Electronic prescription, Northern suburbs of Athens
372

Doctors for Electronic prescription in the Northern suburbs of Athens

About the specialist

Rapti Eirini is an Internal Medicine Specialist - Hepatologist and maintains a private practice in Kypseli. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has extensive experience in internal medicine diseases as well as liver and biliary tract diseases. She has worked as a scientific collaborator in the Department of Internal Medicine and Hepatology at Errikos Dynan Hospital Center and as Consultant in the 3rd Internal Medicine Clinic and Hepatology Unit of the same hospital. She has participated in numerous seminars and conferences to stay updated with the continuous advancements in the field and has many academic publications. Finally, the doctor is a member of the Hellenic Association for the Study of the Liver and the European Association for the Study of the Liver.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Kifisias 56 & Delfon, Marousi, ΑΤΤΙΚΗ

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About the specialist

Xrysoxeris Vasilis Forever Laser Clinic is a Dermatologist - Venereologist with a private practice in Nea Erythraia. He holds a medical degree from Semmelweis University in Hungary, where he obtained his medical license in 2004. He specialized in internal medicine at the General Oncology Hospital of Kifisia Agioi Anargyroi and completed further training in internal medicine in Scotland, specifically at Aberdeen Royal Hospital. He completed his specialization in Dermatology - Venereology at the Andreas Syngros Hospital for Skin and Venereal Diseases. Additionally, during his dermatology residency, he received a scholarship to train at the University Dermatology Clinic Auschutz in Denver, USA, and participated in Euroderm Excellence in Rome, representing the Andreas Syngros Hospital. Finally, he is a scientific collaborator at the Athens Medical Center and a member of the Hellenic Dermatological Society as well as the European Academy of Dermatology and Venereology.

  • Electronic Prescribing
    • Electronic Prescribing

Iroon Polytehneiou 2-4 (3os orofos), Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Paizis Thodoris is a Urologist with a private practice in Pagrati. He graduated from the Medical School of Ovidius University with a specialty in Urology and is also a graduate of the Military Medical Training School (SEOPY) from the Air Force Medical Personnel Training Center (KEYPA). The doctor is a specialist urologist with extensive clinical experience in both the public and private sectors. Since 2024, he has been a Consultant at the Urology Clinic of the Medical Center of Palaio Faliro and maintains a private practice in Pagrati. He has served at major hospitals such as the General Hospital of Athens “G. Gennimatas,” where he completed his specialty in Urology, and has actively participated in Greek and international conferences with scientific presentations. His goal is to provide high-level medical services based on continuous education and scientific evidence.

  • Electronic Prescribing
    • Electronic Prescribing

Kritis 72, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Tzitzi Dimitra is a Gastroenterologist who has maintained a private practice in Chalandri since 1992. She is a graduate of the Medical School of Aristotle University of Thessaloniki with a degree grade of "excellent." She was a scholarship recipient of the State Scholarships Foundation for every academic year and obtained the specialty title in Gastroenterology. She served as a Consultant in the Endoscopy Department of the 1st IKA Hospital for a decade. She has a fully equipped office and performs esophagogastroscopies, rectoscopies, proctoscopies, colonoscopies, abdominal ultrasounds, and endoscopic polypectomies of the stomach and large intestine. Additionally, she provides treatment for gastroesophageal reflux disease – Barrett's esophagus – and inflammatory bowel diseases such as ulcerative colitis and Crohn's disease. Finally, she has participated in numerous scientific papers presented in Greek and international scientific journals and is a member of Greek and European medical associations.

  • Electronic Prescribing
    • Electronic Prescribing
      Επαναληπτική Συνταγογράφηση

Varnali 11, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Πιστοποιημένη Ιατρός στις διαταραχές του ύπνου , με Κλινική εμπειρία από το 2002. Πνευμονολόγος.
  • Electronic Prescribing
    • Electronic Prescribing

Ζωοδόχου Πηγής 4, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Pasxalidou Eleni is a Gynecologist - Obstetrician, a graduate of the Medical School of the University of Crete, and a PhD candidate at the University of Athens. She maintains a private practice in Chalandri and concurrently serves as a scientific collaborator in the 2nd Obstetric and Gynecological Clinic of the University of Athens, at "Aretaieio" Hospital in the Department of Pediatric and Adolescent Gynecology and Reconstructive Surgery. She specialized at the Surgical Clinic of the General Hospital of Athens "Elpis," at the Obstetric and Gynecological Clinic of the General Hospital of Athens "G. Gennimatas," as well as at the 2nd Obstetric and Gynecological Clinic of the National and Kapodistrian University of Athens, at Aretaieio Hospital, a Certified European Training Centre in Obstetrics and Gynecology by the European College of Obstetrics and Gynecology. Finally, she has participated in numerous Greek and international conferences and seminars, presenting scientific papers at many of them.

  • Electronic Prescribing
    • Electronic Prescribing

Mouson 1 (komvos Kifisias & Katehaki, koudouni: Healthy Lady), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Eustathios Ksagas MD, PhD, MSc is a specialist Nephrologist, Doctor of the Medical School of the University of Athens, with many years of experience in the management of renal diseases and dedication to providing the best possible guidance and care to patients using modern scientific methods. He maintains a Nephrology and Hypertension clinic in N. Ionia, while working as a Nephrologist Consultant at the Model Nephrology Center of Attica. He was admitted to the Medical School of Athens in 2006 and graduated in 2012. Subsequently, he worked for 2 years as a Pathology resident at the General Hospital of Athens "Sismanogleio - Amalia Fleming," and from 2016 to 2022 he worked at the Nephrology and Kidney Transplantation Clinic of the General Hospital of Athens "Laiko," initially as a Nephrology resident and from 2020 as a specialist Nephrologist, where he trained in the full spectrum of modern Nephrology and concurrently completed his doctoral thesis. In 2020, he graduated with honors from the postgraduate program "Arterial Hypertension and Associated Cardiovascular-Renal Diseases." With a scholarship from the Hellenic Society of Nephrology, he pursued further training in the use of ultrasound techniques in Nephrology at the Nephrology Clinic of Klinikum Rechts der Isar of the Technical University of Munich (TUM). He has authored numerous publications in international and Greek scientific journals and has participated as a speaker at national Nephrology and Hypertension conferences.

  • Electronic Prescribing
    • Electronic Prescribing

Λεωφ. Ηρακλείου 246, είσοδος από Αγ. Φωτεινής 57, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Dr. Theodoropoulos Dionysios is a General Surgeon with 19 years of extensive experience in a wide range of surgical procedures, including both laparoscopic and open methods. He specializes in laparoscopic excision of the pilonidal cyst, the management and treatment of hemorrhoids, and cholecystectomy procedures. He holds a Diploma of License (MD) from the Medical School of "Universitatea de Medicina si Farmacie GR T POPA" and has obtained medical practice licenses in Greece, Sweden, Spain, and Romania. During his General Surgery specialization, he completed advanced training in the Vascular Surgery Department at Konstantopouleio General Hospital and in the Plastic Surgery Department at the Oncology Hospital of Ag. Anargyroi. At Konstantopouleio General Hospital, he served as the primary surgeon or first surgical assistant in a wide range of laparoscopic and open surgical procedures. He has worked in the Emergency Department and was responsible for postoperative monitoring and treatment of patients with liver and pancreatic cancer. He manages numerous cases by leveraging his scientific expertise and extensive experience, always focusing on providing the best possible care tailored to the individual needs of each patient he treats.

  • Electronic Prescribing
    • Electronic Prescribing
      Ανά επίσκεψη

Αγίου Όρους 34, Marousi, ΑΤΤΙΚΗ

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About the specialist

Andreopoulos Asimakis is an Orthopedic Surgeon - Sports Medicine Specialist who has maintained his private practice since 2008 in Ilion, Attica. He has been a Consultant at the First Orthopedic Clinic of Metropolitan General since 2008 and is affiliated with the Athens Medical Center at the Peristeri Clinic. He specializes in hip and knee arthroplasties, shoulder and knee arthroscopies, and traumatology. Throughout his career, he has worked in numerous hospitals and clinics, including the Attikon General Hospital KAT and the General Hospital of Athens "Evangelismos," managing conditions such as sports injuries, sciatica, fractures, low back pain, osteoarthritis, osteosynthesis, scoliosis, and spinal stenosis. Additionally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery & Traumatology, and the Hellenic Osteoporosis Foundation.

Leoforos Mesogeion 264 (Metropolitan General), Cholargos, ΑΤΤΙΚΗ

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About the specialist

Kyrou Georgios is an Orthopedic Surgeon Consultant at the 3rd Orthopedic Clinic of the private hospital Iaso in Marousi, while maintaining a private practice in Kallithea. He has previously served as a specialist and resident physician in some of the most prominent public hospitals in the country, including the General Hospital of Attica “Sismanoglio - Amalia Fleming,” the University General Hospital "Attikon," the General Oncology Hospital of Kifisia (G.O.N.K.), and the General Children's Hospital of Athens "Panagiotis and Aglaia Kyriakou," covering a wide range of pathology and surgical cases. A graduate of the Medical School of the University of Patras, he has actively participated in national and international conferences and possesses experience in a variety of interventional techniques and musculoskeletal system disorders. He has also received additional training through seminars in areas such as upper limb surgery, reconstructive surgery, sports injuries, and traumatology. His clinical and scientific focus is on the optimal, evidence-based, and individualized management of orthopedic conditions, emphasizing functional rehabilitation and the minimization of postoperative complications.

  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Κηφησίας 37 - 39(ΙΑΣΩ Γ' Ορθοπαιδική κλινική , Όροφος:0), Marousi, ΑΤΤΙΚΗ

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About the specialist

Panagopoulos Aggelos is a Surgeon Urologist - Andrologist with a private practice in Marousi. He holds a degree in Medicine from the UMF Victor Babes Medical School in Timișoara, Romania. Additionally, he completed postgraduate training in Robotic Surgery at the University Urological Clinic of the General Hospital of Athens "Laiko." His involvement in authoring presentations and lectures at both Greek and international conferences, as well as in publishing articles, is extensive. Furthermore, he specialized in Urology at the Naval Hospital of Athens and, aside from classical Surgical Urology and Andrology, he was trained in Plastic Surgery and Female Urology. He is the Scientific Director of the Hellenic Sexological Institute. Finally, the doctor is a member of the European Association of Urology, the Hellenic Urological Association, and the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing
      10€ η εξαμηνιαία

Dimitras 16, Marousi, ΑΤΤΙΚΗ

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About the specialist

General family physician Dr Karvouni Lamprini maintains her practice in Pefki, Attica, and manages a wide range of cases concerning the holistic care of patients. Dr Karvouni initially began her studies at the National and Kapodistrian University of Athens (NKUA) in the Department of Nursing, where she obtained her degree in 2010. She then continued her education at the Medical School of the University of Ioannina, graduating in 2017. Subsequently, she worked for 7 years within the National Health System (ESY) as a General Medicine resident at the General Hospital of Nea Ionia "Konstantopouleio," participating in clinical practice and shift duties in both inpatient wards and the emergency department. She gained experience in primary healthcare by completing her training at the Koropi Health Center, where she was involved in emergency services as well as routine morning clinics. Dr Karvouni actively participates in numerous conferences and seminars to optimize and update her knowledge and practices in Medical Science. Starting from diagnosis and early intervention to the long-term monitoring of patients, she provides primary health promotion services across a broad spectrum of medical cases. Specifically, Dr Karvouni offers:

Monitoring – Management of Chronic Diseases

Emergency Case Management

Preventive Medicine Cases

Prescription of Medications – Medical Examinations

Issuance of Certificates – Health Clearances

Home visits across all Northern Suburbs

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει συνταγογράφηση φαρμακευτικής αγωγής(μηνιαία-3μηνη-6μηνη)

Λεωφόρος Ειρήνης 32 & Απόλλωνος 2 (εντός εμπορικού κέντρου 1ος όροφος), Pefki, ΑΤΤΙΚΗ

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About the specialist

Zeinentin Subchia is a Pediatrician and maintains a private practice in Melissia. She was born in Athens and graduated from the Medical School of the University of Thessaly. She completed his compulsory field service at the General Hospital of Chalkida and specialized in pediatrics at the General Hospital of Penteli Children's Hospital. She was trained in Paediatric Dermatology at the Athens Aphrodisiac and Dermatological Diseases Hospital "Andreas Syngros" and in Neonatology at the General Hospital "Elena Venizelos" and at the Neonatal Unit of the General Children's Hospital of Athens "P. & A. Kyriakou". She holds a Master's degree from the National and Kapodistrian University of Athens with the title "Clinical Pediatrics and Nursing - Research" and a thesis entitled "Predisposing factors of obesity in children with ADHD and in children without ADHD". She is certified in the use of the Bayley Scales of Infant and Toddler Development, "Bayley Scales of Infant and Toddler Development", at Churchill College, Cambridge and is certified in the use of the PAIS test for early detection of autism. In addition, she holds a Postgraduate Certificate in "Fundamentals of Developmental and Behavioural Pediatrics", from the National and Kapodistrian University of Athens. She has participated in numerous pediatric conferences with talks and posters. He has taken part in several voluntary activities, such as blood donations, immunizations of needy children, pediatrician in national examinations of children with special needs. Finally, he is proficient in English, French and Arabic.

  • Electronic Prescribing
    • Electronic Prescribing

Paediatrician Zineddin Subhia Leoforos Pigis 44, Melissia, ΑΤΤΙΚΗ

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About the specialist

Dr. Kiousis Nikolaos, MD, MSc, is an Otolaryngologist - Head and Neck Surgeon who maintains a private practice in Cholargos, Attica. He is a graduate of the Medical School of the University of Crete and holds a Master's Degree in Global Health and Disaster Medicine. He began his specialization in the Otolaryngology Department of the "P & Aglaia Kyriakou" Children's Hospital and completed his training at the General Hospital of Athens "Evangelismos," where he gained extensive experience in managing cases across the full spectrum of his specialty. He has participated in international and national conferences and seminars and serves as an instructor in the annual surgical bone excavation seminar organized by the ENT clinic of Evangelismos. He is a member of the Hellenic and European Society of Otolaryngology – Head and Neck Surgery.

  • Electronic Prescribing
    • Electronic Prescribing

Περικλέους 3, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Ο Παπαδόπουλος Παναγιώτης MD, MSc είναι Ορθοπαιδικός Χειρουργός, Υποδιευθυντής της Γ΄ Ορθοπαιδικής Κλινικής ΥΓΕΙΑ. Έχει εξειδίκευση στην Αρθροσκοπική και Ανοικτή Χειρουργική Ώμου και Γόνατος, στις Αθλητικές Κακώσεις, την Επανορθωτική Χειρουργική και στις σύγχρονες συνδυαστικές Βιολογικές θεραπείες. Διαθέτει ιδιαίτερο κλινικό και ερευνητικό ενδιαφέρον στην αντιμετώπιση των παθήσεων του ώμου με σύγχρονες τεχνικές ελάχιστης επεμβατικότητας, προηγμένες αρθροσκοπικές μεθόδους και καινοτόμα βιολογικά πρωτόκολλα, με στόχο τη γρήγορη λειτουργική αποκατάσταση και τη μακροχρόνια σταθερότητα του ώμου. Το 2018 μετεκπαιδεύτηκε στη Λυών της Γαλλίας σε ένα από τα κορυφαία κέντρα χειρουργικής ώμου παγκοσμίως, το Centre Orthopédique Santy – FIFA Medical Center of Excellence, όπου ολοκλήρωσε το Shoulder Clinical Fellowship. Κατά τη διάρκεια της μετεκπαίδευσής του εργάστηκε επίσης στο Hôpital Privé Jean Mermoz, αποκτώντας πρακτική εμπειρία σε εξειδικευμένες επεμβάσεις ώμου, σύνθετες βλάβες τενοντίου πετάλου, αστάθειες, αντιμετώπιση καταγμάτων και επανορθωτικές τεχνικές αρθροπλαστικής υψηλής δυσκολίας, υπό την καθοδήγηση διεθνώς αναγνωρισμένων χειρουργών. Έχει παρουσιάσει επιστημονικές εργασίες, τεχνικές και κλινικά δεδομένα σε πολυάριθμα συνέδρια στην Ελλάδα και το εξωτερικό, συμβάλλοντας στη διάδοση της σύγχρονης αρθροσκοπικής χειρουργικής και της ελάχιστα επεμβατικής προσέγγισης στις αθλητικές κακώσεις και στις παθήσεις του ώμου. Επίσης έχει υπάρξει εκπαιδευτής νεότερων Ιατρών στις πιο σύγχρονες χειρουργικές τεχνικές αντιμετώπισης του συνόλου της παθολογίας του ώμου. Από το 2025 κατέχει τη θέση του Υποδιευθυντή της Γ’ Ορθοπαιδικής Κλινικής του Νοσοκομείου ΥΓΕΙΑ, συμμετέχοντας ενεργά στη λειτουργία της Κλινικής, στην ανάπτυξη θεραπευτικών πρωτοκόλλων και στη διαχείριση σύνθετων περιστατικών. Παράλληλα, αποτελεί μέλος της επιστημονικής ομάδας του Athens Shoulder Institute, συμμετέχοντας: στο Τμήμα Εκπαίδευσης (Education and Training) για την ανάπτυξη και διδασκαλία σύγχρονων τεχνικών χειρουργικής ώμου, στο Τμήμα Οργάνωσης και Κλινικού Έργου, συμβάλλοντας στον συντονισμό, στην παροχή υψηλού επιπέδου κλινικών υπηρεσιών και στην ενιαία στρατηγική του Κέντρου, στο Τμήμα Προβολής και Ενημέρωσης, με στόχο την επιστημονική εξωστρέφεια, τη δημιουργία εκπαιδευτικού υλικού και την αναβάθμιση της παρουσίας του Κέντρου στην ιατρική κοινότητα. Διατηρεί ιατρείο Ελάχιστα Επεμβατικής Χειρουργικής στη Γλυφάδα και το Μαρούσι όπου αντιμετωπίζει εξειδικευμένα παθήσεις ώμου και γόνατος, αθλητικές κακώσεις και σύνθετα ορθοπαιδικά περιστατικά, εφαρμόζοντας εξατομικευμένες, τεκμηριωμένες και βιολογικά ενισχυμένες θεραπευτικές προσεγγίσεις.

  • Electronic Prescribing
    • Electronic Prescribing
      Η Συνταγογράφηση γίνεται μόνο κατόπιν κλινικής εξέτασης σε ασθενείς του Ιατρείου

Ερυθρού Σταυρού 5 (5ος όροφος) - Έναντι Νοσοκoμείου ΥΓΕΙΑ, Marousi, ΑΤΤΙΚΗ

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About the specialist
Ορθοπαιδικός Χειρουργός Εξειδίκευση στις Αθλητικές Κακώσεις και Αρθροσκόπηση Ώμου και Γόνατος.

Λεωφόρος Κηφισίας 35-37, Marousi, ΑΤΤΙΚΗ

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About the specialist

Arampatzis Ioannis MD, MSc, PhDc is a Gynecologist - Obstetrician who maintains a private practice in Chalandri. He is a PhD candidate at the National and Kapodistrian University of Athens with a postgraduate diploma in Pregnancy Pathology from the same university. He is specialized in Human Reproduction, Colposcopy, and Cervical Pathology. His specialization at the largest University clinic in the country provided him with extensive experience and scientific training to manage a wide range of gynecological and obstetric cases. In his private practice, conducted in a state-of-the-art and internationally accredited environment, specialized services are offered including gynecological examination, breast screening, 4D ultrasound, colposcopy - laser treatment, Pap tests, biopsy and culture sampling, pregnancy monitoring, prenatal screening, intrauterine device placement, as well as investigation of infertility, menopause, and osteoporosis issues. His goal is to make modern obstetric and gynecological care friendly and accessible to all women. Finally, he has numerous participations in global, international, and Greek conferences and seminars.

  • Electronic Prescribing
    • Electronic Prescribing

Ellispontou 3 & Irakleitou 1, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Papagianni Eleni is an ENT Surgeon – Otolaryngologist, MD, MSc, maintaining private practices in Larissa and Athens (Kifisia). She graduated with honors from the Medical School of the National and Kapodistrian University of Athens (NKUA) and holds a Master's degree in "Surgical Anatomy." She specialized in otolaryngology – head and neck surgery at the ENT Clinic of the Pammakaristos Hospital in Athens, the ‘Kliniken Maria Hilf GmbH’ hospital in Moenchengladbach, Germany, and the ‘417 N.I.M.T.S’ Hospital in Athens. The fully equipped and modern facilities of her clinic provide the capability for comprehensive otolaryngological examinations, including audiograms, tympanograms, acoustic reflex testing, otoacoustic emissions, video endoscopy of the nose, pharynx, and larynx with contemporary recording, and otomicroscopy using a surgical microscope. Surgically, she covers a broad range of interventions in the nasal and paranasal sinus areas (rhinoplasty, functional nasal septum surgery, turbinate reduction, FESS), the nasopharynx (adenoidectomy), as well as surgical procedures in the oropharynx (tonsillectomy, pharyngo-uvuloplasty) and larynx (microlaryngoscopy, excisions, and biopsies of benign and malignant lesions using laser technology). In the specialized field of audiology, neurotology, and otosurgery, she performs medical procedures such as vertigo evaluation, balance assessment, canalith repositioning maneuvers, intratympanic injections, and minor surgical interventions.

Othonos 99, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Svoronos Gerasimos is a General Surgeon with a private practice in Cholargos. He has 38 years of surgical experience, having performed a large number of operations. He holds a PhD and a degree from the Medical School of the National and Kapodistrian University of Athens. He served as the Head of the Surgical Department at the General Hospital for Thoracic Diseases of Athens "Sotiria" for 20 consecutive years. During his 20 years at the clinic, he participated in a significant number of surgical procedures.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Λεωφόρος Μεσογείων 254, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Andrioti Liliana is a Gynecologist - Obstetrician and maintains a private practice in Nea Erythraia. She completed her medical studies at the Cluj-Napoca Medical School and received further training in high-risk pregnancy and aesthetic gynecology in Saudi Arabia and the United Arab Emirates. Concurrently, she trained in colposcopy and gynecological and obstetric ultrasonography at the university department of Professor Antsaklis Aristidis. She specialized in Obstetrics and Gynecology at the University Clinic of the General Hospital of Athens "Alexandra." At the clinic, in a modern and fully equipped facility, a wide range of medical services are provided, including comprehensive gynecological examinations, Thin Prep and HPV-DNA testing, breast palpation, management of polycystic ovary syndrome and endometriosis, as well as monitoring and management of high-risk pregnancies. Additionally, fertility assessments, ovulation induction, preparation for in vitro fertilization (IVF), and collaboration with one of the best IVF centers in Greece are offered. Regarding aesthetic gynecology, local injections of hyaluronic acid are administered to the vulva and vagina, and RF methods are applied for vaginal dryness, atrophy, and mild urinary incontinence. Finally, the physician collaborates with numerous obstetric clinics where she performs laparoscopic procedures as well as surgical interventions for benign tumors.

  • Electronic Prescribing
    • Electronic Prescribing

Athanasiou Diakou 24, Nea Erythraia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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