Electronic prescription, Agios Stefanos
4

Doctors for Electronic prescription in Agios Stefanos

About the specialist

Dr. Mendrinos Eustratios graduated from the Faculty of Medicine at the University of Liège in Belgium with Highest Distinction. He specialized in ophthalmology at the University Hospital of Geneva, Switzerland, where he also earned his Doctorate from the Faculty of Medicine at the University of Geneva. He worked as a Consultant in the Department of Retinal, Vitreous, and Macular Diseases and Surgery at the University Hospital of Geneva, and subsequently at the University Hospital of Liverpool, England, under the direction of the world-renowned ophthalmic surgeons Professor K. Pournaras and Prof. H. Heiman, respectively. He is the author of 35 articles in international scientific journals, as well as 18 chapters in English and French ophthalmology books, and has delivered over 90 presentations at Greek and international ophthalmology conferences. He holds the European Board of Ophthalmology diploma and has been awarded for his scientific work at international conferences. Dr. Mendrinos has participated in international studies (Excite, Mont Blanc, Cabernet, VIEW2) that established the modern management of age-related macular degeneration. He is the founder and administrator of the Medica Polyclinic in Agios Stefanos, where he currently practices, a state-of-the-art facility covering nearly all specialties. Additionally, he is affiliated with the Athens Medical Center in Marousi and the OMMA Ophthalmology Clinic.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά συνταγογράφηση γυαλιών/φακών επαφής/φαρμάκων.

Xelmou 24, Agios Stefanos, ΑΤΤΙΚΗ

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About the specialist

Karaoglanis Loukas is a Ophthalmic Surgeon and maintains a private practice in Agios Stefanos. He is a graduate of the Medical School of the University of Crete. He has specialized in Ophthalmology and cataract microsurgery at the Naval Hospital of Athens and the General Hospital of Athens "Laiko". He possesses extensive experience in cataract surgery, refractive surgery (laser correction of myopia, hyperopia, and astigmatism using Femtosecond Laser), medical and surgical treatment of glaucoma, and management of retinal and macular diseases (age-related macular degeneration). In addition to his private practice, he collaborates with numerous Ophthalmology Clinics. The physician is certified for electronic prescribing of medications and glasses and holds a contract with the Ministry of Transport for driver examinations. Finally, he is a member of the Hellenic Ophthalmological Society, the European Cataract Society, and the Hellenic Society of Intraocular Lenses and Refractive Surgery.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Iroon Polytehneiou 13 kai Sarantaporou, Agios Stefanos, ΑΤΤΙΚΗ

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About the specialist

Lymperopoulou Korina MD, PhD is an Internist with private practices in Agios Stefanos and Ampelokipoi. She holds a degree and a doctorate, graduating with "excellent" honors on the topic of "Sepsis" from the National and Kapodistrian University of Athens. She has particular expertise in the monitoring of arterial hypertension, dyslipidemia, diabetes mellitus, and infectious disease cases. Additionally, she has served as a specialized Internist and Scientific Collaborator in the Oncology Unit of the 3rd Internal Medicine University Clinic at the General Hospital of Thoracic Diseases of Athens "Sotiria," where she gained experience in supporting oncological cases. Currently, in addition to her private practice, she is an external collaborator of the Internal Medicine Department at "Errikos Dynan" Hospital. Finally, she is a member of the Hellenic Sepsis Study Group and continuously participates in numerous conferences and seminars to stay updated on advancements in her field.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month electronic prescribing

Iroon Polytehneiou 13, Agios Stefanos, ΑΤΤΙΚΗ

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About the specialist

Kyriakos K. Trigkidis, MD, MSc is an Internal Medicine and Intensive Care Medicine specialist practising at his private Office in the city of Chalkida, Evia and in the city of Agios Stefanos, Attica (within the premises of "Medica' Medical Centre).

He graduated from the Medical School of the National and Kapodistrian University of Athens and completed, in the same Faculty, the post-graduate programme on the field of Resuscitation receiving a Master in Science (MSc) Degree. He is currently preparing his Doctoral Thesis on the subject of ultrasound assessment of hemodynamic status of Intensive Care Unit patients. He has contributed to the scientific literature by publishing articles in peer-reviewed, high-profile journals and by presenting his work in international conferences (ISICEM, ESICM).

Dr. Trigkidis completed his specialty training in Internal Medicine and further specialised in Intensive Care Medicine in "Evangelismos" General Hospital of Athens, one of the most prestigious hospitals of the greek Capital. He is registered with the UK General Medical Council as a specialist in General Internal Medicine, having worked as a Senior Clinical Fellow in the Intensive Care Unit of the Royal London Hospital and in the Accident and Emergency Department of Queen's Hospital in London, UK.

Currently, apart from private practice, he is employed as an Intensive Care Medicine specialist in the Intensive Care Unit of Athens Medical Centre.

Χέλμου 24, Πολυιατρείο Medica, Agios Stefanos, ΑΤΤΙΚΗ

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73

Doctors for Electronic prescription near Agios Stefanos

About the specialist

Stamouli Euaggelia PhD is a General Practitioner and operates a private clinic in Kifisia. She is a graduated Doctor with honors and an alumna of the Medical School of the National and Kapodistrian University of Athens. She specialized in General Family Medicine at the General Hospital of Athens "Laiko" and in 2004, after examinations, acquired the specialty title in General Medicine. She has gained valuable professional experience, having worked for several years in the Directorate of Public Health and Social Services at the Municipality of Piraeus and the Prefecture of Athens, and served as an auxiliary physician at the National Center for Emergency Care of Athens. Currently, she is an External Collaborator in clinical and scientific activities of the Psychogeriatric Clinic at the 1st University Psychiatric Clinic of Aeginiteio Hospital of Athens. Additionally, she has participated in the development of papers and studies mainly related to geriatrics and psychogeriatrics, while ensuring to attend conferences and seminars on topics concerning general medicine, covering a broad spectrum of acute or chronic diseases across all age groups.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση για οξέα και χρόνια νοσήματα, παραπεμπτικά εξετάσεων

Hlois 14A, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Klapon - Mpenekou Karmen is a Gynecologist - Obstetrician with private practices in Kaisariani and Kifisia. She graduated from the Medical School of the University of Romania and specialized in Obstetrics and Gynecology at the General Hospital of Piraeus "Tzaneio." She has been trained in Gynecological and Obstetric Ultrasound and holds a license to perform gynecological ultrasounds. Additionally, she is specialized in Acupuncture in both Greece and China. Furthermore, she has participated in over 20 Greek and international scientific conferences, symposia, and seminars, as well as numerous acupuncture conferences and seminars. In her private practices, she offers a wide range of services, tailored to the individual needs of each woman.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Kifisias 220, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Kouroupakis is a Hematologist and Second Consultant at the Hematology Clinic of the General Hospital of Athens "Sismanogleio." He maintains a private practice within BIOMEDIGEN (a diagnostic center in Chalandri) and is also an external collaborator of the IATROPOLIS Group. He graduated from the Medical School of Athens, collaborated for two years with the Hellenic Oncology Research Group, specialized at G.N.A. Sismanogleio (Internal Medicine 2015-2018, Hematology 2019-2023), and completed postgraduate training in the program "Thrombosis - Hemorrhage - Transfusion Medicine." He provides specialized services for the investigation, diagnostic approach, management, and monitoring of anemia, white blood cell and platelet disorders, benign and malignant hematological diseases, as well as hemostasis disorders, both at the laboratory and clinical levels.

ΙΑΤΡΙΚΗ ΑΣΠΙΔΑ ΩΡΩΠΟΥ 25ης Μαρτίου 3, Oropos, ΑΤΤΙΚΗ

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About the specialist

Misitzis Adamantios MD is an Orthopedic Surgeon who maintains a private practice in Kifisia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and has received advanced training in Upper Extremity Surgery and Microsurgery at the Universities of Louisville and Michigan in the United States. He trained at the University Orthopedic Clinic of Athens at the Attikon General Hospital KAT. Additionally, he has extensive experience in orthopedic traumatology and microsurgical reconstruction, peripheral nerve compression syndromes, and peripheral nerve injuries. Throughout his career, he has served as President and founding member of numerous societies and medical centers, including the Hellenic Society of Hand and Upper Extremity Surgery and the Department of Upper Extremity Surgery & Microsurgery at the Medical Center of Athens. Finally, he is a member of both Greek and international medical associations, such as the Hellenic Society of Upper Extremity Surgery, the Hellenic and International Societies of Reconstructive Microsurgery, among others.

  • Electronic Prescribing
    • Electronic Prescribing

Kifisou 27, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Kotsiras Ioannis, MD, MSc, is an Ophthalmologist and Deputy Director at "Errikos Dunant Hospital Center" and maintains private clinics in Nea Smyrni, Petroupoli, and Medihall in Kifissia. He graduated from the Medical School of the National and Kapodistrian University of Athens and has extensive experience, having worked for several years at "Errikos Dunant" Hospital, as well as at the General Hospital of Athens "G. Gennimatas". He is an Ophthalmic Surgeon specializing and with particular research interest in Ultrasound Microsurgical Cataract Surgery, Corneal Surgery, the Study and Correction of Refractive Anomalies, Surgical Removal of Eyelid Lesions, Glaucoma Pathology and Surgery, the Study of Posterior Segment Diseases, as well as Macular Disorders. Additionally, he holds a Master's Degree in "Healthcare Management" from the University of Piraeus, and it is worth mentioning that in 1996 he was awarded by the International Basic Science Assessment in Ophthalmology. To date, he actively participates in Greek and international conferences, seminars, and ophthalmology meetings through lectures, presentations, and posters, as well as serving as a trainer in experimental surgical workshops (wet labs) at conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Και ηλεκτρονική συνταγογράφηση γυαλιών στα 10 ευρώ.
    • Three-month Electronic Prescribing

Platanon 16 Medi hall, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Kakogianni Vasiliki is a Vascular Surgeon - Angiologist and maintains private clinics in Marousi, Keratsini, and Menidi. She holds a postgraduate degree in "Endovascular Techniques" from the National and Kapodistrian University of Athens and a medical degree from the Medical School of the University of Patras. Additionally, she is certified in Advanced Trauma Life Support (ATLS) by the Greek ATLS Program of the University of Patras and is specialized in endovascular artery surgery and telangiectasias. During her professional career, she has worked in numerous hospitals as a trainee and as a Consultant, gaining significant experience in a wide range of diseases. Specifically, she possesses valuable expertise in conditions such as varicose veins, venous insufficiency, abdominal aortic aneurysm, carotid artery stenosis, and peripheral arterial disease of the lower limbs. Finally, she actively participates in numerous seminars, two-day conferences, as well as Greek and international congresses.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Eleutheriou Venizelou 71, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Karageorgos Gerasimos is an Otolaryngologist who maintains a private practice in the Oropos area. The physician specialized in General Surgery at the 1st IKA Hospital of Athens and in Otolaryngology at the General Hospital "ELPIS," while simultaneously specializing in Plastic Surgery and Neurosurgery at the General Hospital "G. GENNIMATAS." Subsequently, he served as an Attending Physician for 7 years in the ENT Clinic of G.N.A "ELPIS." He has extensive experience in the diagnosis and treatment of conditions covering the entire spectrum of otolaryngology and is proficient in handling the most advanced diagnostic tools to ensure painless and detailed patient examinations. Additionally, he possesses significant surgical expertise in both functional and aesthetic head and neck procedures. Finally, the physician actively participates in conferences in Greece and abroad to maintain up-to-date knowledge in his field.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing

Μεγάλου Αλεξάνδρου 36 Μεγάλου Αλεξάνδρου 36, Oropos, ΑΤΤΙΚΗ

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About the specialist

Sotiropoulos Konstantinos is a Pathologist - Diabetologist and maintains a private practice in Nea Erythraia. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens as well as a Master's degree (MSc) in Endocrinology from the same educational institution. He received specialized training in the field of diabetes mellitus and diabetic complications at the Vascular Cell Biology and Diabetic Complications department of the Joslin Diabetes Center at Harvard Medical School in Boston. Subsequently, he held a salaried position at the Joslin Diabetes Center, where he participated in clinical protocols involving diabetic patients, gaining both clinical and research experience. He has been clinically involved in Pathology, the management of diabetes mellitus, and its complications continuously for over 20 years, having worked in hospitals in Greece, and in recent years, he has also been involved in Geriatrics, working in hospitals within the National Health System of Great Britain. Throughout his extensive career, he has received numerous distinctions and awards in Greece and abroad for his research work and has a wealth of scientific publications in both Greek and international journals.

  • Electronic Prescribing
    • Electronic Prescribing
      Η τιμή αφορά συνταγογράφηση μόνο φαρμάκων ή μόνο εξετάσεων. Αν απαιτούνται και τα δυο η τιμή είναι 20 ευρώ, τρίμηνη συνταγή 20 ευρώ

Anaxagora 21, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Dr. Papadaki Georgia is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Drosia. She holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and is a graduate of the Medical School of Aristotle University of Thessaloniki. She has been collaborating with the 2nd University Pulmonology Clinic of the University Hospital of Athens "Attikon" since 2012. She obtained a medical license from Germany and worked there at the Hospital zum Heiligen Geist Geseke. Dr. Papadaki has extensive experience in managing bronchial asthma, chronic obstructive pulmonary disease, diffuse interstitial lung diseases (pulmonary fibrosis), as well as respiratory infections. Additionally, she continuously attends seminars and conferences to further her education in her specialty.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Marathonos 3, Drosia, ΑΤΤΙΚΗ

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About the specialist

Ο Κουμούτσος Ιωάννης είναι Γαστρεντερολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Ερυθραία. Είναι πτυχιούχος Ιατρικής Πανεπιστημίου Πατρών και κάτοχος με Άριστα μεταπτυχιακού τίτλου σπουδών (ΜSc) από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών με αντικείμενο τη «Διαχείριση Κρίσεων και Μαζικών Καταστροφών» και πτυχιακή εργασία με θέμα «Μετανάστευση και Ηπατίτιδες στην Ελλάδα». Ειδικεύθηκε στην Γαστρεντερολογία στο 417 ΝΙΜΤΣ (Νοσηλευτικό Ίδρυμα Μετοχικού Ταμείου Στρατού) και είναι κάτοχος Ευρωπαϊκού Διπλώματος Γαστρεντερολογίας και Ηπατολογίας (European Board of Gastroenterology and Hepatology), κατόπιν εξετάσεων. Το 2014 έλαβε υποτροφία από την Ελληνική Γαστρεντερολογική Εταιρεία για μετεκπαίδευση στην Επεμβατική Θεραπευτική Ενδοσκόπηση και Ενδοσκοπικό Υπέρηχο (ΕUS) στη Μεγάλη Βρετανία(UK). Κατόπιν επιτυχούς ολοκλήρωσης της μετεκπαίδευσης του, διατέλεσε επί τριετίας επιμελητής Γαστρεντερολογίας στο Guys & St. Thomas Hospital, εξειδικευμένο κέντρο αναφοράς για τις ιδιοπαθείς φλεγμονώδεις νόσους εντέρου (ΙΦΝΕ - νόσο του Crohn και Ελκώδη Κολίτιδα) στην Μεγάλη Βρετανία, όπου απέκτησε εκτεταμένη εμπειρία στην διαχείριση ασθενών με ΙΦΝΕ. ​Από το 2018 έως και το 2023 εργάστηκε ως Επιμελητής γαστρεντερολογίας στη Γαστρεντερολογική κλινική του Southend University Hospital, Mid & South Essex Foundation Trust, όπου και διατέλεσε επιστημονικά υπεύθυνος του τμήματος ΙΦΝΕ (Ιδιοπαθείς Φλεγμονώδεις Νόσοι Εντέρου) με ενεργό συμμετοχή σε ερευνητικά προγράμματα. Από το 2021 έως το 2023 διατέλεσε Συντονιστής Διευθυντής Ενδοσκοπικού τμήματος του Southend University Hospital, με ιδιαίτερο ενδιαφέρον τόσο στην επεμβατική ενδοσκόπηση όσο και την δημιουργία επιστημονικών πρωτοκόλλων για την ταχύτερη και αποτελεσματικότερη διαχείριση ασθενών. Από το 2023 είναι επιστημονικής συνεργάτης του νοσοκομείου Ιασώ όπου πραγματοποιεί θεραπευτικές επεμβατικές ενδοσκοπικές πράξεις. ​Διαθέτει πολυετή και πλούσια επαγγελματική εμπειρία στην διαχείριση ασθενών με οξείες και χρόνιες παθήσεις του πεπτικού ενώ παράλληλα πραγματοποιώ διαγνωστική και θεραπευτική ενδοσκόπηση συμπεριλαμβανομένου εξειδικευμένων επεμβατικών ενδοσκοπικών εξετάσεων, όπως η ενδοσκοπική παλίνδρομη χολαγγειοπαγκρεατογραφία (ERCP) και ο ενδοσκοπικός υπέρηχος (EUS), πολυπεκτομές, ενδοσκοπικές διαστολές και τοποθέτηση ενδοσκοπικών προσθέσεων (stenting).

  • Electronic Prescribing
    • Electronic Prescribing

Ιωνίας 15 Ιωνίας 15, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Georgios Taxias is a Dermatologist - Venereologist who maintains private practices in Pefki and Kifisia. He studied at the Medical School of the University of L'Aquila in Italy and completed his specialty training as a Dermatologist - Venereologist at the University Clinic of the University General Hospital of Patras. Additionally, he has been trained in seminars by the Italian Association of Medical and Surgical Aesthetics in Bologna, Italy, focusing on dermal implants and Botox. He has worked as a Dermatology Registrar at the General Hospital of Athens "G. Gennimatas" and was Head of the Department of Pigmented Skin Lesions. Furthermore, he has worked in the outpatient clinics of the Bioclinic of Piraeus. Finally, the doctor has actively participated with oral and written publications in numerous medical conferences and workshops in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing

Elaion 36, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Drtoskas Pantelis is a Cardiologist with private practices in Kifisia and Palaio Faliro. He graduated from the Medical School of the University of Athens, specializing in preventive cardiology and cardiac rehabilitation. He completed his specialty training at the First University Cardiology Clinic of Hippocrateio Hospital, gaining experience across the full spectrum of modern cardiology – from emergency care to long-term monitoring of cardiac patients.

As a fellow of the Hellenic Cardiological Foundation and concurrently with the completion of his doctoral thesis, he trained in the United Kingdom (Bexley Cardiac Rehabilitation – Goldie Leigh Hospital), focusing on the prevention of cardiovascular diseases and rehabilitation of patients post-myocardial infarction or cardiac surgery.

He maintains a private practice and responsibly manages all cardiology cases, both preventive and chronic or acute conditions. He provides comprehensive diagnostic testing (cardiac Triplex, Holter monitoring for rhythm and blood pressure, stress testing, preoperative evaluation, etc.) and supportive services based on the principles of precision medicine: genetic testing, stress management, personalized nutrition, and prescribed exercise.

He has participated as an invited speaker at numerous medical conferences and has published scientific articles in reputable international journals, actively contributing to the advancement of contemporary cardiological knowledge.

His goal is to provide high-quality care, grounded in scientific evidence and a compassionate approach – aiming not only for treatment but also for the long-term preservation of cardiovascular health.

  • Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing

Κυριαζή 36, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Anyfantis Nikolaos is a Gastroenterologist who maintains private practices in Kifisia and Cholargos. He is also the Director of the 2nd Gastroenterology Clinic at IASO Hospital and has served as Consultant at the Gastroenterology Clinic of the private hospital "Mitera". He graduated from the Medical School of the National and Kapodistrian University of Athens with honors, ranking second in his class of 2002. Throughout his professional career at "Sismanogleio", "Attikon", and "Laiko" Hospitals, he gained experience in endoscopies of the digestive system and in managing patients with gastroenterological and hepatological diseases, specifically in inflammatory bowel diseases (ulcerative colitis, Crohn’s disease), treatment of condylomas, and colorectal cancer prevention. He specializes in the endoscopic treatment of obesity, which he performs at IASO Hospital using modern methods, namely a) gastric botulinum toxin injections and b) endoscopic placement of a gastric balloon. He worked for two years in a private biotechnology company in the clinical studies sector for the development of new oncological therapies. To date, he has participated in numerous national and pan-European conferences, aiming for excellent training and continuous updates in his field of expertise. Finally, he is a member of the Athens Medical Association and the Hellenic Gastroenterological Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Kifisias 319, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Xaidemenos Aleksandros is a specialist Psychiatrist-Neurologist, PhD holder from the University of Athens, with expertise in Clinical Psychiatry, Psychopharmacology, Psychosomatic Medicine, cognitive and behavioral psychotherapy. He has served in Psychiatric clinics of major General Hospitals and in Specialized Psychiatric Hospitals. For 19 years, he was the Chief Coordinating Psychiatrist at the Psychiatric Hospital of Attica, where he also served as Chairman of the Scientific Council. He was a permanent member of the examination committee for the granting of Psychiatric specialty, based at the Aeginiteio University Psychiatric Hospital. He has an extensive scientific portfolio including publications in international and Greek journals, presentations at international and Greek conferences. Additionally, he is a scientific collaborator of the newspaper "Kathimerini" with numerous published articles. Finally, the physician accepts appointments and offers the possibility of home visits and online sessions via Skype, Viber, Messenger, Zoom, etc.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
      Η ηλεκτρονική συνταγογράφηση αφορά μόνον άτομα τα οποία παρακολουθούνται.

Giasemion 16, Ekali, ΑΤΤΙΚΗ

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About the specialist

The extensive and broad clinical psychiatric experience has provided him with the opportunity to manage anxiety, emotional, psychotic disorders, alcoholism, and other conditions at his successfully maintained clinic for 35 years in Athens. Besides the diagnostic and therapeutic management of psychotic and emotional disorders (such as unipolar depression, bipolar disorder, etc.), he has focused on alcoholism, particularly in conducting aversion tests to alcohol. Additionally, he has been involved in the training of clinical psychologists and social workers.

  • Electronic Prescribing
    • Electronic Prescribing
      Παρέχεται και εξέταση

Grigoriou Lampraki 36, Kifisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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