Electronic prescription, Anoixi
1

Pediatrician for Electronic prescription in Anoixi

About the specialist

Liosi Sofia is a Pediatrician with a private practice in Anixi. She holds a PhD from the National and Kapodistrian University of Athens and is a Scientific Collaborator at the University Hospital of Athens "Aretaieio." She has specialized international certification as a lactation consultant and can support new parents with any issues they face to provide the best care for their infants. Her private practice offers high-level services for all neonatal and pediatric health matters, aiming for excellent physical health and cognitive development. Additionally, she advises parents on children's nutrition, behavioral problems, or school-related issues.

  • Electronic Prescribing
    • Electronic Prescribing

Plateia Anoixis, Anoixi, ΑΤΤΙΚΗ

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57

Doctors for Electronic prescription near Anoixi

About the specialist

Dr. Natsiopoulou Ourania, MD, MSc is an Otolaryngologist, Head and Neck Surgeon, with a private practice in Kifisia. She holds the position of attending physician at the B’ ENT Clinic of the "Lefkos Stavros" hospital as well as the role of Scientific Collaborator at the A' University Clinic of the General Hospital of Athens "Hippocratio". She graduated from the Medical School of the University of Patras and obtained a postgraduate diploma specializing in Nasal, Skull Base & Facial Disorders. Her professional career includes training in General Surgery and Plastic Surgery at hospitals in England (Chelsea and Westminster Hospital) and the USA (Johns Hopkins University Hospital). She began her residency in General Surgery at the Anti-Cancer - Oncology Hospital of Piraeus "Metaxa" and in Otolaryngology at the Children's General Hospital "P. & A. Kyriakou". Subsequently, she continued her specialty training in hospitals in Switzerland (Hôpital Intercantonal de la Broye, HFR Fribourg) and completed her Otolaryngology specialization at the A’ University ENT Clinic of the General Hospital of Athens "Hippocratio". At her private practice, she manages the full spectrum of otolaryngological disorders in both children and adults. Finally, Dr. Natsiopoulou is a member of the Athens Medical Association and is fluent in Greek, English, French, and Greek Sign Language.

Χαριλάου Τρικούπη 197, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Η κ. Μοναστηριώτη Νικολέττα είναι Ενδοκρινολόγος-Διαβητολόγος και διατηρεί το ιδιωτικό της ιατρείο στη Νέα Κηφισιά. Εχει πραγματοποιήσει την εξειδίκευση της στην Υπερηχογραφίκη εκτίμηση παθήσεων του θυρεοειδούς αδένα, στο αντικαρκινικό νοσοκομείο Πειραιά ''Μεταξά'' και έλαβε την άδεια εκτέλεσης υπερήχων θυρεοειδούς αδένα. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, απ' όπου και αποφοίτησε το 2013. Ειδικεύτηκε στην Ενδοκρινολογία στη Μονάδα Ενδοκρινολογίας και Κέντρο Μεταβολισμού και Σακχαρώδους Διαβήτη στο Γενικό Νοσοκομείο Αθηνών ''Γεώργιος Γεννηματάς'' και στην Παθολογική κλινική του Γενικού Νοσοκομείου Κέρκυρας. Κατά τη διάρκεια της ειδικότητας της, εκπαιδεύτηκε, επίσης, στο τμήμα Κλιμακτηρίου και Εμμηνόπαυσης στη Β' Μαιευτική και Γυναικολογική Κλινική Πανεπιστημίου Αθηνών, στις Ενδοκρινικές Παθήσεις κατά την Κύηση στο Ενδοκρινολογικό Τμήμα ΓΝ '' Έλενα Βενιζέλου'' και στην Παιδοενδοκρινολογία στο Ενδοκρινολογικό τμήμα Αύξησης και Ανάπτυξης, Γ.Ν.Π.Α ''Παναγιώτη & Αγλαΐας Κυριακού''. Έχει ολοκληρώσει με επιτυχία τον κύκλο μαθημάτων του Προγράμματος Μεταπτυχιακών σπουδών '"Έρευνα στη γυναικεία αναπαραγωγή'' της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών. Διατελεί μέλος του Ιατρικού Συλλόγου Αθηνών και της Ελληνικής Ενδοκρινολογικής Εταιρείας. Έχει συμμετάσχει σε πληθώρα ελληνικών και διεθνών συνεδρίων και σεμιναρίων Ενδοκρινολογίας και Σακχαρώδους Διαβήτη με συνεχή ενημέρωση για τις εξελίξεις της επιστήμης στον τομέα της. Έχει εκπαιδευτεί και διαθέτει μεγάλη κλινική εμπειρία σε μεγάλο εύρος ενδοκρινολογικών παθήσεων, συμπεριλαμβανομένων του σακχαρώδη διαβήτη, των νοσημάτων θυρεοειδούς και παραθυρεοειδών αδένων, της οστεοπόρωσης και των νοσημάτων του μεταβολισμού ασβεστίου, των διαταραχών εμμήνου ρύσεως και εμμηνόπαυσης, του υπογοναδισμού, των νοσημάτων των επινεφριδίων και της υπόφυσης, της ενδοκρινικής υπέρτασης, της παχυσαρκίας, των διαταραχών λιπιδίων και των ενδοκρινοπαθειών κατά την κύηση. Στο ιατρείο της αντιμετωπίζει εξατομικευμένα και με ενσυναίσθηση τον κάθε ασθενή, με σκοπό την παροχή υψηλού επιπέδου υπηρεσιών.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Ελαιών 36, (είσοδος εκ δεξιών πρατηρίου καυσίμων), Kifisia, ΑΤΤΙΚΗ

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About the specialist

Symiakakis Mixail is a Pulmonologist - Tuberculosis Specialist maintaining a private practice in Nea Erythraia. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and specializes in pulmonology from the 1st University Pulmonology Clinic of Athens at the General Chest Diseases Hospital of Athens "Sotiria." The doctor has extensive experience in services such as oximetry, bronchodilation, respiratory assessment with spirometry, and in cases suffering from sleep apnea syndrome. In collaboration with the Athens Medical Center, he provides additional services including arterial blood gas measurement, polysomnographic sleep study, pleural fluid aspiration, bronchoscopy, pulmonary hypertension, and fibrosis. Finally, the physician is a member of the Hellenic Respiratory Society, the European Respiratory Community, the European Sleep Research Community, as well as numerous scientific groups.

  • Electronic Prescribing
    • Electronic Prescribing

Stratarhou Alexandrou Papagou 11, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Karaoglanis Loukas is a Ophthalmic Surgeon and maintains a private practice in Agios Stefanos. He is a graduate of the Medical School of the University of Crete. He has specialized in Ophthalmology and cataract microsurgery at the Naval Hospital of Athens and the General Hospital of Athens "Laiko". He possesses extensive experience in cataract surgery, refractive surgery (laser correction of myopia, hyperopia, and astigmatism using Femtosecond Laser), medical and surgical treatment of glaucoma, and management of retinal and macular diseases (age-related macular degeneration). In addition to his private practice, he collaborates with numerous Ophthalmology Clinics. The physician is certified for electronic prescribing of medications and glasses and holds a contract with the Ministry of Transport for driver examinations. Finally, he is a member of the Hellenic Ophthalmological Society, the European Cataract Society, and the Hellenic Society of Intraocular Lenses and Refractive Surgery.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Iroon Polytehneiou 13 kai Sarantaporou, Agios Stefanos, ΑΤΤΙΚΗ

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About the specialist

Mitsonis Mixail is an Ophthalmologist with a private practice in Nea Erythraia. He has completed a doctoral dissertation at the Ophthalmology Clinic of Democritus University of Thrace and holds a degree from the Medical School of La Sapienza University of Rome. He is the head of the Glaucoma and Cataract Department at the Ophthalmology Clinic of the General Hospital of Piraeus "Tzaneio" and a Scientific Collaborator at Athens Eye Hospital. He has received specialized training from the University of Bologna, the Ophthalmology Clinic of Tzaneio Hospital, and the 2nd Ophthalmology Clinic of the Red Cross Hospital. Additionally, he has gained extensive experience in cataract-glaucoma microsurgery, laser treatment of refractive abnormalities, and blepharospasm, and provides services including myopia laser treatment, fundoscopy, refractive assessment (measurement and prescription of glasses), glaucoma screening, cataract examination, macular evaluation, contact lens fitting, home visits, and tonometry.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Athanasiou Diakou 26, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Georgios Taxias is a Dermatologist - Venereologist who maintains private practices in Pefki and Kifisia. He studied at the Medical School of the University of L'Aquila in Italy and completed his specialty training as a Dermatologist - Venereologist at the University Clinic of the University General Hospital of Patras. Additionally, he has been trained in seminars by the Italian Association of Medical and Surgical Aesthetics in Bologna, Italy, focusing on dermal implants and Botox. He has worked as a Dermatology Registrar at the General Hospital of Athens "G. Gennimatas" and was Head of the Department of Pigmented Skin Lesions. Furthermore, he has worked in the outpatient clinics of the Bioclinic of Piraeus. Finally, the doctor has actively participated with oral and written publications in numerous medical conferences and workshops in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing

Elaion 36, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Xrysoxeris Vasilis Forever Laser Clinic is a Dermatologist - Venereologist with a private practice in Nea Erythraia. He holds a medical degree from Semmelweis University in Hungary, where he obtained his medical license in 2004. He specialized in internal medicine at the General Oncology Hospital of Kifisia Agioi Anargyroi and completed further training in internal medicine in Scotland, specifically at Aberdeen Royal Hospital. He completed his specialization in Dermatology - Venereology at the Andreas Syngros Hospital for Skin and Venereal Diseases. Additionally, during his dermatology residency, he received a scholarship to train at the University Dermatology Clinic Auschutz in Denver, USA, and participated in Euroderm Excellence in Rome, representing the Andreas Syngros Hospital. Finally, he is a scientific collaborator at the Athens Medical Center and a member of the Hellenic Dermatological Society as well as the European Academy of Dermatology and Venereology.

  • Electronic Prescribing
    • Electronic Prescribing

Iroon Polytehneiou 2-4 (3os orofos), Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Grigoriou Vasileios is an Otolaryngologist who maintains his private practice in Kifisia. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and completed his specialization in Otolaryngology at the General Hospital of Athens "Evangelismos". In addition to his private practice, he concurrently serves as a Consultant in the Outpatient Otolaryngology Clinic at Mitera Hospital and as an Outpatient Physician at EOPYY and the Audiology Laboratory at the private medical center Iatriki Pisti. Throughout his career, he has also collaborated with other hospitals and medical centers in Greece, such as Iaso Children’s Hospital and Bioiatriki. Finally, he continuously attends seminars and conferences in Greece and abroad to stay updated on advancements in otolaryngology, head and neck surgery, and pediatric surgery.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.
    • Two-month Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.
    • Three-month Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Leoforos Kifisias 286, Kifisia, ΑΤΤΙΚΗ

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About the specialist

The extensive and broad clinical psychiatric experience has provided him with the opportunity to manage anxiety, emotional, psychotic disorders, alcoholism, and other conditions at his successfully maintained clinic for 35 years in Athens. Besides the diagnostic and therapeutic management of psychotic and emotional disorders (such as unipolar depression, bipolar disorder, etc.), he has focused on alcoholism, particularly in conducting aversion tests to alcohol. Additionally, he has been involved in the training of clinical psychologists and social workers.

  • Electronic Prescribing
    • Electronic Prescribing
      Παρέχεται και εξέταση

Grigoriou Lampraki 36, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Papagianni Eleni is an ENT Surgeon – Otolaryngologist, MD, MSc, maintaining private practices in Larissa and Athens (Kifisia). She graduated with honors from the Medical School of the National and Kapodistrian University of Athens (NKUA) and holds a Master's degree in "Surgical Anatomy." She specialized in otolaryngology – head and neck surgery at the ENT Clinic of the Pammakaristos Hospital in Athens, the ‘Kliniken Maria Hilf GmbH’ hospital in Moenchengladbach, Germany, and the ‘417 N.I.M.T.S’ Hospital in Athens. The fully equipped and modern facilities of her clinic provide the capability for comprehensive otolaryngological examinations, including audiograms, tympanograms, acoustic reflex testing, otoacoustic emissions, video endoscopy of the nose, pharynx, and larynx with contemporary recording, and otomicroscopy using a surgical microscope. Surgically, she covers a broad range of interventions in the nasal and paranasal sinus areas (rhinoplasty, functional nasal septum surgery, turbinate reduction, FESS), the nasopharynx (adenoidectomy), as well as surgical procedures in the oropharynx (tonsillectomy, pharyngo-uvuloplasty) and larynx (microlaryngoscopy, excisions, and biopsies of benign and malignant lesions using laser technology). In the specialized field of audiology, neurotology, and otosurgery, she performs medical procedures such as vertigo evaluation, balance assessment, canalith repositioning maneuvers, intratympanic injections, and minor surgical interventions.

Othonos 99, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Mpaltas Ioannis is a General Surgeon with a private practice in Nea Erythraia. He specializes in Minimally Invasive, Laparoscopic Gastrointestinal Surgery as well as Colorectal Surgery. Additionally, he has expertise in modern proctologic surgery (hemorrhoids, anal fissure, pilonidal cyst). He has extensive experience in the effective and safe surgical management of obesity, hiatal hernia, digestive system disorders, and abdominal wall hernias. Furthermore, alongside his private practice, he collaborates with major private clinics in Attica, including Mitera, Athens Medical Group (Peristeri clinic), Mediterraneo, Doctor's Hospital, and Attiko Hospital.

  • Electronic Prescribing
    • Electronic Prescribing

Grigoriou E 24 & Anakreontos 5 , Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Dr. Mendrinos Eustratios graduated from the Faculty of Medicine at the University of Liège in Belgium with Highest Distinction. He specialized in ophthalmology at the University Hospital of Geneva, Switzerland, where he also earned his Doctorate from the Faculty of Medicine at the University of Geneva. He worked as a Consultant in the Department of Retinal, Vitreous, and Macular Diseases and Surgery at the University Hospital of Geneva, and subsequently at the University Hospital of Liverpool, England, under the direction of the world-renowned ophthalmic surgeons Professor K. Pournaras and Prof. H. Heiman, respectively. He is the author of 35 articles in international scientific journals, as well as 18 chapters in English and French ophthalmology books, and has delivered over 90 presentations at Greek and international ophthalmology conferences. He holds the European Board of Ophthalmology diploma and has been awarded for his scientific work at international conferences. Dr. Mendrinos has participated in international studies (Excite, Mont Blanc, Cabernet, VIEW2) that established the modern management of age-related macular degeneration. He is the founder and administrator of the Medica Polyclinic in Agios Stefanos, where he currently practices, a state-of-the-art facility covering nearly all specialties. Additionally, he is affiliated with the Athens Medical Center in Marousi and the OMMA Ophthalmology Clinic.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά συνταγογράφηση γυαλιών/φακών επαφής/φαρμάκων.

Xelmou 24, Agios Stefanos, ΑΤΤΙΚΗ

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About the specialist

Dr. Xaidemenos Aleksandros is a specialist Psychiatrist-Neurologist, PhD holder from the University of Athens, with expertise in Clinical Psychiatry, Psychopharmacology, Psychosomatic Medicine, cognitive and behavioral psychotherapy. He has served in Psychiatric clinics of major General Hospitals and in Specialized Psychiatric Hospitals. For 19 years, he was the Chief Coordinating Psychiatrist at the Psychiatric Hospital of Attica, where he also served as Chairman of the Scientific Council. He was a permanent member of the examination committee for the granting of Psychiatric specialty, based at the Aeginiteio University Psychiatric Hospital. He has an extensive scientific portfolio including publications in international and Greek journals, presentations at international and Greek conferences. Additionally, he is a scientific collaborator of the newspaper "Kathimerini" with numerous published articles. Finally, the physician accepts appointments and offers the possibility of home visits and online sessions via Skype, Viber, Messenger, Zoom, etc.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
      Η ηλεκτρονική συνταγογράφηση αφορά μόνον άτομα τα οποία παρακολουθούνται.

Giasemion 16, Ekali, ΑΤΤΙΚΗ

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About the specialist

Stergioti Tzeni is a Gynecologist - Obstetrician with a private practice in Nea Erythraia. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens, graduated from the Medical School of the University of Ioannina, and completed her specialty in Obstetrics & Gynecology. She is certified in diagnostic colposcopy and has also been trained in gynecological ultrasound, placing particular emphasis on her further training in in vitro fertilization and the management of infertility. Subsequently, she specialized in Pediatric and Adolescent Gynecology, managing urgent cases concerning pediatric and adolescent gynecology. Her professional experience is gained through collaboration with the maternity hospitals "MITERA," "IASO," and "REA," as well as the General Children's Hospital of Athens "Agia Sofia." Among other roles, she has been a collaborator at the Adolescent Gynecology Clinic, the Adolescent Health and Prevention Center at the Choremeio Research Laboratory, and a collaborator of the adolescent health unit at the University of Athens. Finally, the doctor is a member of numerous scientific societies, actively participates in Greek and international conferences, and has a considerable number of academic publications.

  • Electronic Prescribing
    • Electronic Prescribing

Eleutheriou Venizelou 126, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Stratakis Nikolaos I is a Gynecologist - Obstetrician who maintains private practices in Nea Erythraia and Kolonaki. He specialized in Obstetrics and Gynecology at the 1st University Obstetrics and Gynecology Clinic of the General Hospital of Athens "Alexandra" and has extensive experience in gynecological surgery and laparoscopic surgery. He collaborates with Iaso Hospital and also manages pediatric cases. Both of his medical offices are accessible to individuals with special needs. In his private practice, he offers a wide range of services tailored to the needs of each woman.

  • Electronic Prescribing
    • Electronic Prescribing

Anakreontos 8, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Karametou Matina is a Psychiatrist and Psychotherapist with a private practice in Nea Erythraia. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry in Switzerland, at the University Psychiatric Clinic of Geneva and the Psychiatric Hospital of Prefargier in Neuchatel. There, she specialized in clinical psychotic disorders, personality disorders, affective disorders, and psychogeriatrics within community settings. She also received training in Consultation-Liaison Psychiatry at a General Hospital in Geneva. She is specialized in Individual Psychoanalytic Psychotherapy and Couples Therapy. She has completed a four-year postgraduate training program in Systemic Family and Couples Therapy at the Psychiatric Research University Institute (EPIPSY) and a two-year postgraduate program in the diagnosis and treatment of psychosexual disorders, also at EPIPSY. She has worked at the Psychiatric Hospital of Attica, in the Admissions Department, at the Mental Health Center of Peristeri, and in the Mobile Mental Health Units of EPAPSY.

  • Electronic Prescribing
    • Electronic Prescribing

Parthenonos 1-3 kai Tatoiou 122, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Apostolatos Apostolos is an Orthopedic Surgeon who maintains a private practice in Kifisia. He graduated from the School of Medicine and Surgery at Universita Degli Studi Di Catanzaro Magna Grecia. He has been trained in Advanced Trauma Life Support, Basic Life Support, and Plastic Surgery Techniques for General Surgeons. He completed his internship in the Emergency, Pathology, and General Surgery departments at Sismanogleio Hospital, Alexandra Gynecological Hospital, and Penteli Children's Pediatric Hospital. Subsequently, he worked as a First Aid Physician-Trainee in nuclear-biochemical warfare at the Army Medical Corps in Athens. As a Rural Doctor, he served at the Rural Clinic of Polynerio and the Health Center of Deskati. He completed his specialty training at Grevena General Hospital as a Trainee in Cardiology, Pathology, and General Surgery, at the 1st IKA Hospital as a Trainee in General Surgery, and also at the 3rd Orthopedic Clinic of KAT Hospital. Additionally, he was the Physician for the football and basketball teams of Apollon Smyrnis. From 2014 to the present, he has worked at the Municipal Clinics of Kifisia and Lykovrysi. Furthermore, he has participated in numerous conferences. He is fluent in English and Italian.

  • Electronic Prescribing
    • Electronic Prescribing
      Παρέχεται και εξέταση

Nikotsara 9 , Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Dr. Papadaki Georgia is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Drosia. She holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and is a graduate of the Medical School of Aristotle University of Thessaloniki. She has been collaborating with the 2nd University Pulmonology Clinic of the University Hospital of Athens "Attikon" since 2012. She obtained a medical license from Germany and worked there at the Hospital zum Heiligen Geist Geseke. Dr. Papadaki has extensive experience in managing bronchial asthma, chronic obstructive pulmonary disease, diffuse interstitial lung diseases (pulmonary fibrosis), as well as respiratory infections. Additionally, she continuously attends seminars and conferences to further her education in her specialty.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Marathonos 3, Drosia, ΑΤΤΙΚΗ

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About the specialist

Mr. Eksarxakos Mixail is an Internist and maintains a private practice in Kifisia, Attica. He is a graduate of the Medical School of the University of Athens and has specialized in Internal Medicine. His clinical and research interests include arterial hypertension, dyslipidemias, oncological diseases, diabetes mellitus, and infections. He has accumulated over 30 years of professional experience, having worked in major hospitals across the country. From 2016 to 2021, he served as the Director of the Pathology Clinic at Euroclinic Athens, and since 2003, he has been a Scientific Collaborator at Hygeia Hospital and the head of a medical team. He has participated in many international conferences and has published numerous research papers. Finally, he is the Vice President of the Primary Care Society, a member of the Board of Directors of the Prostate Focal Therapy Society, and a member of the Hellenic Society of Internal Medicine.

 

  • Electronic Prescribing
    • Electronic Prescribing

Ilision 4, Kifisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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