Electronic prescription, Northern suburbs of Athens
375

Doctors for Electronic prescription in the Northern suburbs of Athens

About the specialist
Urologist – Andrologist | Minimally Invasive & Endoscopic Urology
  • Electronic Prescribing
    • Electronic Prescribing
      Η αναγραφόμενη τιμή αφορά την αξιολόγηση του ιατρικού ιστορικού και την ηλεκτρονική συνταγογράφηση φαρμακευτικής αγωγής ή παρακλινικών εξετάσεων, όπου αυτό κρίνεται ιατρικά ενδεδειγμένο. Σε περίπτωση που απαιτηθεί πλήρης ουρολογική εκτίμηση ή περαιτέρω διερεύνηση, ενδέχεται να συστηθεί προγραμματισμός ολοκληρωμένου ιατρικού ραντεβού.

Λεωφόρος Κηφισίας 37-39 (εντός του νοσοκομείου ΙΑΣΩ), Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr. Irma Meletidou-Vikatou is an Obstetrician - Gynecological Surgeon - Specialist in Pediatric Gynecology, maintaining a private practice in Neo Irakleio. She specialized in Obstetrics and Gynecology at the General State Hospital of Athens G. Gennimatas and at the General Hospital of N. Ionia, Patision "Konstantopouleio." Concurrently, she serves as a scientific collaborator at the 2nd Obstetrics and Gynecology Clinic of the University of Athens at "Aretaieio" Hospital, where she specializes in Pediatric-Adolescent Gynecology and Reconstructive Surgery. She holds the position of Consultant at the Gynecological-Obstetric Clinic of "IASO" Hospital. She is a certified Gynecologist in "Diagnostic Colposcopy" and is a member of the Hellenic Society of Colposcopy and Cervical Pathology (HSCCP). Throughout her career, she has attended and participated in numerous seminars and conferences in Greece and abroad and is a member of the Athens Medical Association. Finally, her practice is fully equipped with advanced technology equipment.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Amarousiou 12, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Anastasopoulos Vasilis is an Internist at the General Hospital of Attica KAT with the rank of Senior Registrar and maintains a private practice in Nea Filadelfeia. He holds a Medical Degree and specialized in Internal Medicine at the General Hospital of Attica KAT and the General Oncology Hospital "Agioi Anargyroi," as well as in Diabetes Mellitus at the University General Hospital "Attikon." He holds a postgraduate diploma in Occupational and Environmental Health from the National School of Public Health. He has received further training in emergency pre-hospital medicine at the National Center for Emergency Care (EKAB), as well as in the 2nd Propaedeutic Internal Medicine Clinic of the University General Hospital "Attikon," focusing on lipid disorders and cardiovascular disease prevention. He has served as the scientific director at the Local Health Unit in Petroupoli and at the Health Center of Peristeri. He is a member of the Hellenic Society of Internal Medicine, the Society for the Study of Risk Factors for Vascular Diseases, and the Hellenic Lipidology Society. As part of continuous medical education, he has attended numerous scientific conferences and has contributed to the writing of scientific papers.

  • Electronic Prescribing
    • Electronic Prescribing

Αλεξάνδρου Παπαναστασίου 7, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Anyfantis Nikolaos is a Gastroenterologist who maintains private practices in Kifisia and Cholargos. He is also the Director of the 2nd Gastroenterology Clinic at IASO Hospital and has served as Consultant at the Gastroenterology Clinic of the private hospital "Mitera". He graduated from the Medical School of the National and Kapodistrian University of Athens with honors, ranking second in his class of 2002. Throughout his professional career at "Sismanogleio", "Attikon", and "Laiko" Hospitals, he gained experience in endoscopies of the digestive system and in managing patients with gastroenterological and hepatological diseases, specifically in inflammatory bowel diseases (ulcerative colitis, Crohn’s disease), treatment of condylomas, and colorectal cancer prevention. He specializes in the endoscopic treatment of obesity, which he performs at IASO Hospital using modern methods, namely a) gastric botulinum toxin injections and b) endoscopic placement of a gastric balloon. He worked for two years in a private biotechnology company in the clinical studies sector for the development of new oncological therapies. To date, he has participated in numerous national and pan-European conferences, aiming for excellent training and continuous updates in his field of expertise. Finally, he is a member of the Athens Medical Association and the Hellenic Gastroenterological Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Kifisias 37-39, (entos IASO), Marousi, ΑΤΤΙΚΗ

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About the specialist

Skafidas Dimitrios is a Cardiologist who maintains a private practice in Nea Filadelfia. He has served for many years as the Scientific Director and Scientific Collaborator of a major healthcare group, primarily focusing on stress testing and clinical examination. In 2010, he obtained the European Certification in Adult Transthoracic Echocardiography from the European Society of Cardiology. He possesses significant research experience, having been a member of a research team conducting a study on behalf of a large multinational pharmaceutical company concerning myocardial infarction and atrial fibrillation (REDUAL – PCI). Additionally, he has authored the chapter on acute heart failure in the General Medicine textbook "Management of Common Diseases in Primary Health Care: Contemporary Views and Recommendations." Finally, he has published articles in international cardiology journals and regularly attends conferences to stay continuously updated on developments in cardiology.

  • Electronic Prescribing
    • Electronic Prescribing

Δεκελείας 53, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Pantazis Dimitris MD, FEBO, DiSSO is an Ophthalmologist who maintains a private clinic in Marousi. He graduated in Medicine from Semmelweis University and specialized in Ophthalmology in Germany, at the University Clinic of Hamburg. He is surgically specialized in Laser procedures for the correction of myopia, hypermetropia, and astigmatism, as well as in cataract surgeries. He holds the Greek and European Title of Ophthalmology Specialty (Fellow of the European Board of Ophthalmology - FEBO) and has served as the scientific head of the ophthalmology department at the Athens Medical Center and the Ophthalmology department at the largest private multi-specialty clinic in Mykonos, the SEA Medical Health Clinic, for 9 years. He has completed the multi-year Swiss postgraduate program of the European Board for Advanced Studies in Ophthalmology in Lugano, Switzerland, from which he obtained the title DiSSo (Diploma of Superior Specialist in Ophthalmology). Finally, he is accredited by the European School of Aviation Medicine of Lufthansa in Frankfurt as an aeromedical examiner for pilot licenses class II (PPL).

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης

Leoforos Kifisias 135 kai Ergotelous, Marousi, ΑΤΤΙΚΗ

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About the specialist

Kanellos Panagiotis is a Pediatric Otolaryngologist, Director of the Otolaryngology Department at Iaso Hospital, and a physician at the Pediatric Audiology Department of the same hospital. He maintains a private practice in Pefki. He graduated from the Medical School of Craiova and specialized in Otolaryngology at the General Hospital of Athens "Elpis." Additionally, he received further specialization in Neurosurgery, Plastic Surgery, and Pediatric Audiology. Today, in his private practice, he provides specialized services and treats a wide range of conditions, including sudden hearing loss, facial or neck pain, allergic rhinitis, tonsils, hearing loss, hoarseness, olfactory disorders, septum issues, tinnitus, external otitis, papillomas, vertigo, laryngeal and pharyngeal cancer, laryngitis, vocal cord paralysis, and polyps. He has authored 46 scientific papers presented at Greek and international conferences. Finally, Dr. Kanellos Panagiotis is a member of the Panhellenic Pediatric Otolaryngology Society, the "Young Doctors" Association, the Panhellenic Society of Otolaryngology - Head & Neck Surgery, the Association of Greek Otolaryngologists, and the Panhellenic Medical Society of Audiology - Neurotology.

  • Ηλεκτρονική Συνταγογράφηση

Leoforos Eirinis 21, Pefki, ΑΤΤΙΚΗ

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About the specialist

Xristaki Sofia is a Pathologist, Deputy Director of the Clinic of Pathology and Clinical Immunology at Euroclinic Athens, and maintains a private practice in Chalandri. She is a PhD candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Aristotle University of Thessaloniki. The doctor has extensive experience in cases of diabetes mellitus, hypertension, hyperlipidemia, and immunology, and has been trained and worked in several hospitals in Greece and abroad, including Dewsbury General Hospital in Leeds, England. In her private practice, she provides specialized services tailored to the individual needs of her patients. Finally, the doctor is a member of the European Association for the Study of Diabetes (EASD).

  • Electronic Prescribing
    • Electronic Prescribing
      Στα 10 ευρώ ανέρχεται η συνταγογράφηση φαρμάκων και στα 20 η συνταγογράφηση εξετάσεων.
    • Two-month Electronic Prescribing
      Στα 10 ευρώ ανέρχεται η συνταγογράφηση φαρμάκων και στα 20 η συνταγογράφηση εξετάσεων.
    • Three-month Electronic Prescribing
      Στα 20 ευρώ ανέρχεται η συνταγογράφηση φαρμάκων.

Agias Paraskeuis 9-11, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Kardara Eugenia MD is an Ophthalmologist who maintains a private practice in Vrilissia. She holds a degree from the University of Debrecen in Hungary and is specialized in ophthalmic surgery at the Athens Anti-Cancer Oncology Hospital "Agios Savvas." The doctor has worked in hospitals in Greece and abroad, such as "Erythros Stavros" and Dr. Agarwal's Eye Hospital clinic in India. She has extensive experience in the treatment of myopia, astigmatism, presbyopia, glaucoma, hypermetropia, chalazion, color blindness, strabismus, macular degeneration, pterygium, and cataract. Ophthalmologist Kardara Eugenia provides services including blepharoplasty, myopia laser treatment, fundoscopy, refractive error assessment, glaucoma screening, cataract evaluation, visual field testing, macular examination, retinoscopy for pediatric refractive errors, and tonometry. Finally, she has participated in numerous Greek and international ophthalmology conferences with papers and presentations on the lacrimal system, thyroid eye disease and its management, as well as the surgical reconstruction of eyelid tumors.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Pentelis 49, 2os orofos, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Γιαννακόπουλος Γιώργος είναι Ειδικός Γαστρεντερολόγος-Hπατολόγος-Επεμβατικός Ενδοσκόπος - Παγκρεατολόγος με πολυετή εκπαίδευση και κλινική εμπειρία στη Σουηδία, σε πανεπιστημιακά και ιδιωτικά νοσοκομεία υψηλής εξειδίκευσης, καθώς και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι. Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με βαθμό πτυχίου «Άριστα». Μετά την ολοκλήρωση των σπουδών του, συνέχισε την εκπαίδευσή του στη Σουηδία, όπου ειδικεύτηκε στην Εσωτερική Παθολογία στο Νοσοκομείο Danderyds Sjukhus της Στοκχόλμης, αποκτώντας τον τίτλο ειδικότητας το 2014. Στη συνέχεια, πραγματοποίησε την εξειδίκευσή του στη Γαστρεντερολογία στο Karolinska Universitetssjukhuset, ένα από τα κορυφαία πανεπιστημιακά νοσοκομεία της Ευρώπης. Ο τίτλος ειδικότητας Γαστρεντερολογίας του απονεμήθηκε το 2017. Από το 2021 έως σήμερα, εργάζεται ως ειδικός γαστρεντερολόγος στις γαστρεντερολογικές κλινικές Capio και Aleris στη Στοκχόλμη, προσφέροντας υψηλού επιπέδου ιατρικές υπηρεσίες τόσο στον διαγνωστικό όσο και στον θεραπευτικό τομέα. Το κλινικό του έργο καλύπτει ένα ευρύ φάσμα περιστατικών, όπως Διαγνωστική και θεραπευτική ενδοσκόπηση (γαστροσκοπήσεις, κολονοσκοπήσεις, αφαίρεση πολυπόδων), Διαχείριση φλεγμονωδών παθήσεων του εντέρου (Νόσος Crohn, Ελκώδης Κολίτιδα), Αντιμετώπιση λειτουργικών διαταραχών του πεπτικού (δυσπεψία, Σύνδρομο Ευερέθιστου Εντέρου), καθώς και παρακολούθηση και θεραπεία ηπατοπαθειών και παγκρεατικών παθήσεων. Παράλληλα με την κλινική του δραστηριότητα, ο Δρ. Γιαννακόπουλος έχει αναπτύξει ενεργό επιστημονικό και εκπαιδευτικό έργο. Την περίοδο 2018–2019, ανέλαβε τον ρόλο του υπεύθυνου οργάνωσης του Πανσουηδικού Εκπαιδευτικού Προγράμματος για Ειδικευόμενους Γαστρεντερολογίας, συντονίζοντας σεμινάρια, κλινικές ασκήσεις και επιμορφωτικά προγράμματα για νέους γιατρούς σε εθνικό επίπεδο. Επιπλέον, ο ιατρός έχει συμμετάσχει σε πλήθος ιατρικών συνεδρίων, με στόχο τη διαρκή επικαιροποίηση των γνώσεών του και την παρακολούθηση των διεθνών εξελίξεων στη Γαστρεντερολογία. Εφαρμόζει στην καθημερινή του πρακτική τις πλέον σύγχρονες, τεκμηριωμένες θεραπευτικές στρατηγικές, με έμφαση στην εξατομικευμένη προσέγγιση και τον σεβασμό στον ασθενή. Τέλος, η επιστημονική του δραστηριότητα περιλαμβάνει και συγγραφικό έργο σε διεθνή ιατρικά περιοδικά.

Ιπποκράτους 7, Marousi, ΑΤΤΙΚΗ

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About the specialist

Karnesis Lazaros is a Military physician specializing in Internal Medicine - Infectious Diseases and maintains a private practice in Salamina and Athens, while also serving as the Director of the 4th Internal Medicine Clinic at MITERA Hospital. He is a graduate of the Medical School of Aristotle University of Thessaloniki, where he obtained his specialization in Internal Medicine. He is a specialized Internal Medicine physician with 24 years of clinical experience both in hospital settings and with outpatients suffering from infectious diseases. He has many years of experience working with complex and demanding patient populations. He is skilled in accurate diagnosis and effective treatment. Additionally, the doctor has the ability to manage difficult and emergency patient cases. From February to September 2020, he was responsible for COVID-19 at the 401 General Military Hospital of Athens, the largest Military Hospital in Greece. Finally, the doctor has an excellent reputation as a clinical physician with expertise, diagnostic skills, and interpretative ability of test results, employing a calm and rational approach to problem-solving, and is a member of the Hellenic Society of Infectious Diseases and the Hellenic Society of Chemotherapy.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Erythrou Staurou 6 (entos Nosokomeiou ''Mitera''), Marousi, ΑΤΤΙΚΗ

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About the specialist

Sklavos Panteleimon is a Gastroenterologist with private practices in Nea Erythraia and Oropos. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and specializes in inflammatory bowel diseases, endoscopic gastroenterology, and gastrointestinal oncology. At his private practices, he offers a wide range of services, always respecting the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Kapodistriou 12, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Dr. Kiousis Nikolaos, MD, MSc, is an Otolaryngologist - Head and Neck Surgeon who maintains a private practice in Cholargos, Attica. He is a graduate of the Medical School of the University of Crete and holds a Master's Degree in Global Health and Disaster Medicine. He began his specialization in the Otolaryngology Department of the "P & Aglaia Kyriakou" Children's Hospital and completed his training at the General Hospital of Athens "Evangelismos," where he gained extensive experience in managing cases across the full spectrum of his specialty. He has participated in international and national conferences and seminars and serves as an instructor in the annual surgical bone excavation seminar organized by the ENT clinic of Evangelismos. He is a member of the Hellenic and European Society of Otolaryngology – Head and Neck Surgery.

  • Electronic Prescribing
    • Electronic Prescribing

Περικλέους 3, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Flessas Ioannis MD, PhD, MSc, FEBS, FACS is a Mastologist and Doctor of Medicine at the National and Kapodistrian University of Athens Medical School, with private practices in Vrilissia and Ampelokipoi. He studied at the National and Kapodistrian University of Athens Medical School and completed postgraduate studies at the Medical School of Democritus University of Thrace, Alexandroupolis. He specialized in General Surgery at the First Propaedeutic Surgical Clinic of the Medical School of the University of Athens at Hippokration Hospital of Athens and further specialized in Oncoplastic and Reconstructive Breast Surgery, sentinel lymph node technique, intraoperative radiotherapy, and electrochemotherapy at Royal Free Hospital NHS Trust in the United Kingdom. After completing his postgraduate training, he served as a Senior Registrar in the First Surgical Clinic - Breast Department of the General University Hospital "Elena Venizelou." Finally, he is the author of numerous books and scientific articles in the international medical literature and has participated in and attended numerous Greek and international conferences.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Pentelis 84, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Mr. Nikolaos Kalos is an Orthopedic Surgeon and Deputy Director of the 4th Orthopedic Clinic at Metropolitan General in Cholargos. He maintains a private practice in Neo Psychiko.

He is a graduate of the Medical School of the University of Ioannina and completed his specialization at the University Orthopedic Clinic of Ioannina.

He specialized at the Osteoarthritis and Knee Deformities Treatment Center, LKH Stolzalpe - Murau in Austria. In his private practice, he provides a wide range of services, tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης

Leoforos Kifisias 340, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Xrysoxeris Vasilis Forever Laser Clinic is a Dermatologist - Venereologist with a private practice in Nea Erythraia. He holds a medical degree from Semmelweis University in Hungary, where he obtained his medical license in 2004. He specialized in internal medicine at the General Oncology Hospital of Kifisia Agioi Anargyroi and completed further training in internal medicine in Scotland, specifically at Aberdeen Royal Hospital. He completed his specialization in Dermatology - Venereology at the Andreas Syngros Hospital for Skin and Venereal Diseases. Additionally, during his dermatology residency, he received a scholarship to train at the University Dermatology Clinic Auschutz in Denver, USA, and participated in Euroderm Excellence in Rome, representing the Andreas Syngros Hospital. Finally, he is a scientific collaborator at the Athens Medical Center and a member of the Hellenic Dermatological Society as well as the European Academy of Dermatology and Venereology.

  • Electronic Prescribing
    • Electronic Prescribing

Iroon Polytehneiou 2-4 (3os orofos), Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Dr. Gkekopoulou Anastasia, MD, MSc, is an Interventional Cardiologist. She graduated from the Medical School of Aristotle University of Thessaloniki and subsequently completed her specialty training in Cardiology at the University Hospital of Cologne, Germany. She specializes in interventional cardiology as well as cardiac ultrasound (triplex, transesophageal echocardiography, stress echo). She served as Attending Physician at Maria Hilf Hospital Bergheim, where she gained extensive experience in the full spectrum of emergency cardiology, ranging from acute myocardial infarction to heart failure, cardiogenic shock, and life-threatening arrhythmias. She holds an Executive Master of Science in the Economics of Cardiovascular Sciences from the London School of Economics. Since 2022, she has been a Treating Physician – Collaborator in the 3rd Cardiology Department of Hygeia Hospital.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της απλής επίσκεψης.
Premedicare health clinic

Dimitriou Gounari 38A, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Dr. Katsikeros Panagiotis is a Dermatologist - Venereologist and operates the modern medical center for clinical and aesthetic dermatology, SkinTouch Dermatology Clinic, in Kifisia. He specialized at the Dermatology Clinic of the University General Hospital of Patras. He is a member of the Hellenic Society of Dermatologists and Venereologists (EDS), the International Society of Aesthetic Medicine, and the American Academy of Dermatology (AAD), with active participation and training in conferences in Greece and abroad. Thanks to his many years of experience and excellent scientific training, the doctor recommends the appropriate treatment for each patient. During his career, he has collaborated with many hospitals and clinics, and the continuous follow-up of clinical, aesthetic, and interventional dermatology fields allows him to provide comprehensive and high-quality services covering the full spectrum of dermatological conditions, aesthetic and interventional dermatology, and laser applications. Furthermore, his clinic treats cases related to acne, autoimmune diseases, dermatologic oncology, nevi (moles), and melanoma. The doctor's extensive experience in dermatological cases, combined with the modern equipment and the specially designed space for minor surgical and aesthetic procedures at SkinTouch Dermatology Clinic, enables responsible and effective management of any dermatologic condition or aesthetic treatment a patient may require, offering personalized solutions based on the highest therapeutic standards.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Kifisias 236, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Aleksakis Theodoros is a Neurologist and maintains a private practice in Nea Filadelfeia. He specialized at the University Hospital of Athens "Aeginiteio" and serves as a Scientific Collaborator at IASO General Hospital. In his private practice, the doctor provides a wide range of services and focuses particularly on conditions such as epilepsy, polyneuropathy, migraine, headaches, multiple sclerosis, Alzheimer’s disease, and Parkinson’s disease.

  • Electronic Prescribing
    • Electronic Prescribing
      Μαζί με κλινική εξέταση.

Leoforos Dekeleias 80, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Dimitrios Tsounis MD, MSc, FEBGH is a Gastroenterologist with private practices in Neo Psychiko and Acharnes. He graduated from the Medical School of Aristotle University of Thessaloniki and holds postgraduate diplomas in EUS and ERCP from Vita-Salute San Raffaele University in Milan. Additionally, he holds the European Diploma in Hepatology-Gastroenterology (FEBGH), which has led to his specialization in polyp removal. He has extensive professional experience and currently serves as the Deputy Director of the Gastroenterology Clinic at the 251 Air Force General Hospital, where he engages in various gastroenterological procedures. Specifically, in his practice, each patient has the opportunity to be informed about more specialized interventional endoscopic methods such as endoscopic retrograde cholangiopancreatography (ERCP) and endoscopic ultrasound (EUS). Moreover, he provides, both in his practice and in the clinics he collaborates with, a range of basic gastroenterological examinations including colonoscopy, gastroscopy, rectoscopy, urea breath test for Helicobacter pylori, and hepatology screening. Finally, in his ongoing professional development, he participates in numerous Gastroenterology conferences held both in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
      Πραγματοποιείται ηλεκτρονική συνταγογράφηση κατόπιν κλινικής εξέτασης.
    • Two-month Electronic Prescribing
      Πραγματοποιείται ηλεκτρονική συνταγογράφηση κατόπιν κλινικής εξέτασης.
    • Three-month Electronic Prescribing
      Πραγματοποιείται ηλεκτρονική συνταγογράφηση κατόπιν κλινικής εξέτασης.

Kousianofsky 12, Neo Psychiko, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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