Pregnancy
224

Health professionals for Pregnancy

About the specialist

Aroutzidis Stauros is a Obstetrician Gynecologist who maintains his private practice in Kallithea. He holds a degree from the Medical School of the National and Kapodistrian University of Athens, as well as a degree in Biology from the School of Science of the National and Kapodistrian University of Athens. He has obtained a Master's Degree (M.Sc.) in Pathology of Pregnancy. He specialized in Obstetrics - Gynecology and General Surgery at Aretaieio Hospital. In his private practice, he manages a wide range of cases encompassing the full spectrum of his specialty.

Sivitanidou 2, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Dr. Galatis Dionysis is a Gynecologist - Obstetrician Surgeon based in Athens. He holds a Doctorate and a degree from the Medical School of Athens. His specialization in Obstetrics and Gynecology was completed at the 1st Obstetrics and Gynecology Clinic of the Elena Venizelou Hospital - Maternity Hospital (and at GNA Laiko), while he continues his training in Infertility and Assisted Reproductive Techniques at Aretaieio Hospital.

Currently, Dr. Galatis is a scientific collaborator at REA, METROPOLITAN, MITERA, Hygeia IVF Embryogenesis, Aretaieio, and Elena Venizelou Hospitals. His specialty includes the investigation of infertility, In Vitro Fertilization - Assisted Reproduction, Aesthetic Gynecology, Urogynecology, and Laparoscopic - Hysteroscopic Surgery. Additionally, he offers services such as pregnancy monitoring, breast examination, colposcopy, intrauterine device (IUD) placement, as well as preventive gynecological examinations.

Furthermore, Dr. Galatis addresses issues such as menstrual disorders, polycystic ovary syndrome, menopause, and climacteric, providing comprehensive and personalized solutions.

Maragkou 19, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Pasxalidou Eleni is a Gynecologist - Obstetrician, a graduate of the Medical School of the University of Crete, and a PhD candidate at the University of Athens. She maintains a private practice in Chalandri and concurrently serves as a scientific collaborator in the 2nd Obstetric and Gynecological Clinic of the University of Athens, at "Aretaieio" Hospital in the Department of Pediatric and Adolescent Gynecology and Reconstructive Surgery. She specialized at the Surgical Clinic of the General Hospital of Athens "Elpis," at the Obstetric and Gynecological Clinic of the General Hospital of Athens "G. Gennimatas," as well as at the 2nd Obstetric and Gynecological Clinic of the National and Kapodistrian University of Athens, at Aretaieio Hospital, a Certified European Training Centre in Obstetrics and Gynecology by the European College of Obstetrics and Gynecology. Finally, she has participated in numerous Greek and international conferences and seminars, presenting scientific papers at many of them.

Mouson 1 (komvos Kifisias & Katehaki, koudouni: Healthy Lady), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr Kyriakopoulos Konstantinos MD, FACOG, EFOG - EBCOG, MIGS, PhD, MSc is a Military Physician, Gynecologist - Obstetrician, and maintains a private practice in Mytilene. He holds a medical degree from the Medical School of Aristotle University of Thessaloniki and the Military Officers Academy of Corps, and he specialized in General Surgery at the Second Surgical Department of the 401 General Military Hospital of Athens and in Gynecology - Obstetrics at the First University Clinic of Obstetrics and Gynecology of the General Hospital of Athens “Alexandra.” He earned a doctoral degree from the Medical School of the National and Kapodistrian University of Athens and completed a postgraduate program in “Reproductive and Regenerative Medicine” at the Medical School of the same university. He specialized in Laparoscopic Surgery and the management of Endometriosis at the Centre for Endometriosis and Minimal Invasive Gynaecology in Chertsey, England, and at the St. Louis University Hospital in Missouri, United States. He has been awarded the title of European Fellow in Obstetrics & Gynaecology (EFOG-EBCOG) by the European College of Obstetricians and Gynaecologists, and Fellow of the American College of Obstetricians and Gynecologists (FACOG) by the American College of Obstetricians and Gynecologists. He serves as deputy director at the Gynecological Clinic of the 401 General Military Hospital of Athens and collaborates with the maternity hospitals Iaso, Mitera, Leto, Rhea, as well as The Lister Hospital, Woking Nuffield Hospital, and The Runnymede in the United Kingdom. He has authored numerous scientific publications and is a member of several professional associations. His areas of expertise include Endometriosis, Laparoscopic Surgery, Hysteroscopy, and High-Risk Pregnancies.

P. Kountouriotou 47G, Mytilene, ΛΕΣΒΟΣ

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About the specialist

Ο Δρ. Ιωάννης Τσακιρίδης είναι Επίκουρος Καθηγητής Μαιευτικής – Γυναικολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, υπηρετεί στη Γ´ Μαιευτική-Γυναικολογική Κλινική του Γενικού Νοσοκομείου Θεσσαλονίκης «Ιπποκράτειο» και διατηρεί ιδιωτικό ιατρείο στην Θεσσαλονίκη. Έχει εξειδικευτεί στην Εμβρυομητρική Ιατρική στο Medway Maritime Hospital, UK. Το Medway Maritime Hospital αποτελεί ένα από τα μεγαλύτερα κέντρα Εμβρυομητρικής Ιατρικής παγκοσμίως (>5.000 τοκετοί/έτος), υπό τη διεύθυνση του διεθνούς φήμης Καθηγητή κ. Ranjit Akolekar. Μετά από δύο έτη μετεκπαίδευσης έλαβε τον επίσημο ευρωπαϊκό τίτλο εξειδίκευσης στην Εμβρυομητρική και Περιγεννητική Ιατρική (Subspecialist in Maternal-Fetal and Perinatal Medicine) από τα European Association of Perinatal Medicine και European Board & College of Obstetrics and Gynecology. Επίσης, κατά τη μετεκπαίδευσή του στο Ηνωμένο Βασίλειο, έλαβε τον επίσημο τίτλο εξειδίκευσης στην Κύηση Υψηλού Κινδύνου από το Βασιλικό Κολέγιο Μαιευτήρων-Γυναικολόγων του Ηνωμένου Βασιλείου (RCOG ATSM in High Risk Pregnancy). Η εξειδίκευση αυτή αποτελεί τον ανώτατο τίτλο πιστοποίησης για τη διαχείριση κυήσεων υψηλού κινδύνου στο Ηνωμένο Βασίλειο. Ο Ιωάννης Τσακιρίδης συμπεριλαμβάνεται στο 2% των κορυφαίων επιστημόνων παγκοσμίως (Stanford University 2024 & 2025) και έχει δημοσιεύσει περισσότερα από 200 άρθρα σε διεθνή περιοδικά. Επίσης, έχει συγγράψει κεφάλαια βιβλίων σχετικά με τη μαιευτική-γυναικολογία σε ελληνικά και ξενόγλωσσα βιβλία. Έχει πραγματοποιήσει περισσότερες από 150 διαλέξεις σε συνέδρια και σεμινάρια. Έχει λάβει βραβεία, μεταξύ των οποίων το πρώτο βραβείο και την υποτροφία της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας, μετά από συμμετοχή σε πανελλήνιες εξετάσεις. Είναι ένας από τους κύριους συγγραφείς των κατευθυντήριων οδηγιών της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας και της διεθνούς εταιρείας Εμβρυομητρικής Ιατρικής World Association of Perinatal Medicine.

Τσιμισκή 73, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dalivigkas Ioannis MD, MSc, PhD is an Obstetric Surgeon Gynecologist and maintains his private practice in Moschato. He is a graduate of the Department of Biology and the Medical School of Athens at the National and Kapodistrian University of Athens. He completed his specialty in General Surgery at the General Hospital of Mesolongi "Hatzikosta." He served for two years as a rural doctor at the Health Center of Amfiklia and the Regional Clinic of Brallos. He specialized in Gynecology at the General Anti-Cancer – Oncological Hospital of Athens "Agios Savvas," where he gained extensive experience in gynecological surgeries as well as in the management and treatment of all gynecological system disorders. He completed his specialization and worked at the Gynecological Clinic of the University General Hospital "Attikon," with a significant number of obstetric interventions and deliveries, as well as numerous cases related to pregnancy pathology. Concurrently, he attended the postgraduate program "Pathology of Pregnancy." Subsequently, he worked for three years as a Consultant B’ in the 1st Health Region of Attica at the Spata Health Center and in the 5th clinic of the General Hospital – Maternity Hospital "Elena Venizelou." During this tenure, he produced a rich scientific portfolio consisting of presentations at domestic and international conferences as well as publications in medical journals. It is noteworthy that within the framework of health education, he conducted lectures at secondary schools in the area under the responsibility of the Spata Health Center regarding the prevention of sexually transmitted diseases and HPV vaccination. Finally, he collaborates with the Maternity Hospitals Mitera, Rea, and Leto.

Makrygianni 101 Makrygianni 101, Moschato, ΑΤΤΙΚΗ

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About the specialist

Dr. Sykoutris Euaggelos is a Gynecologist - Obstetrician who maintains a private practice in Alimos, while also serving as a collaborator at the Obstetrics Clinic "Gaia." He is a graduate of the Medical School of the National and Kapodistrian University of Athens, specialized in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra," and received advanced ultrasound training in the United Kingdom. The clinic offers a wide range of medical services including Pap tests, colposcopy, transvaginal ultrasound of the uterus and ovaries, 3D-4D imaging of obstetric and gynecological ultrasounds, monitoring of high-risk pregnancies, monitoring of multiple pregnancies, monitoring of pregnancies with fetal growth restriction, management of amenorrhea, oligomenorrhea, and polycystic ovary syndrome, monitoring of menopausal women, management of metrorrhagia, sperm inseminations, diagnosis and monitoring of women with HPV infections, and therapeutic intervention with LOOP laser for CIN I, II, and III lesions.

THoukydidou 53 - 55, Alimos, ΑΤΤΙΚΗ

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About the specialist

Η Δεσποτίδη Αθανασία είναι Μαιευτήρας - Χειρουργός Γυναικολόγος και Ειδικός στην Υποβοηθούμενη Αναπαραγωγή με ιδιωτικό ιατρείο στην Αργυρούπολη. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου Πατρών κατόπιν εισαγωγής της με Πανελλήνιες εξετάσεις. Ολοκλήρωσε την ειδικότητά της Μαιευτικής-Γυναικολογίας στην Γ' Πανεπιστημιακή Μαιευτική - Γυναικολογική κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο νοσοκομείο «ΑΤΤΙΚΟΝ». Κατά τη διάρκεια της ειδικότητας της, είχε την ευκαιρία να εκπαιδευτεί σε πληθώρα μαιευτικών περιστατικών και σε όλο το φάσμα των χειρουργικών επεμβάσεων της γυναικολογίας. Μετά τη λήψη του τίτλου ειδικότητας, απέκτησε ειδική εμπειρία στην θεραπεία της υπογονιμότητας και στις τεχνικές υποβοηθούμενης αναπαραγωγής στη Μονάδα Ιατρικώς Υποβοηθούμενης Αναπαραγωγής του Πανεπιστημιακού Νοσοκομείου ΑΤΤΙΚΟΝ. Είναι απόφοιτη του Μεταπτυχιακού Προγράμματος Σπουδών "Παθολογία της Κύησης" με βαθμό "Άριστα" και υποψήφια Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Είναι κάτοχος ICOG (Instructors Course in Obstetrics and Gynecology) και εκπαιδεύτρια ALSO (Advanced Life Support in Obstetrics), ενός παγκοσμίου προγράμματος το οποίο, μέσω σεμιναρίων, βοηθά τους επαγγελματίες υγείας στη διαχείριση και αντιμετώπιση μαιευτικών επειγόντων περιστατικών. Eπίσης, είναι ISGE Certified Practitioner in Hormonal Contraception από την International Society of Gynecological and Reproductive Endocrinology. Αποτελεί μέλος της British Fertility Society (BFS), της International Society of Gynecological Endocrinology (ISGE), της European Society of Human Reproduction and Embryology (ESHRE), της Ελληνικής εταιρείας Γυναικολογικής Ενδοκρινολογίας και της Ένωσης Μαιευτήρων- Γυναικολόγων Ελλάδος. Διαθέτει πλούσιο επιστημονικό έργο αποτελούμενο από δημοσιεύσεις σε ξένα και ελληνικά επιστημονικά περιοδικά και συμμετοχές ως ομιλήτρια σε διεθνή και ελληνικά συνέδρια. Είναι συνεργάτης της Μονάδας Ιατρικώς Υποβοηθούμενης Αναπαραγωγής ΥΓΕΙΑ IVF EMBΡΥΟΓΕΝΕΣΙΣ και των κλινικών ΜΗΤΕΡΑ, ΡΕΑ, ΛΗΤΩ

Λεωφόρος Κύπρου 36, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Αθανάσιος Δουληγέρης είναι Χειρουργός Μαιευτήρας-Γυναικολόγος με εξειδίκευση στη Γυναικολογική Ενδοσκόπηση και την Ελάχιστα Επεμβατική Χειρουργική. Αριστούχος απόφοιτος του Ελληνοαμερικανικού Εκπαιδευτικού Ιδρύματος «Κολλεγίου Αθηνών», ολοκλήρωσε τις σπουδές του στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Στο πλαίσιο των μεταπτυχιακών του σπουδών, απέκτησε το δίπλωμα “Παθολογία της Κύησης / High-Risk Pregnancy” με βαθμό 9,21/10 (Άριστα), ενώ από το 2022 είναι υποψήφιος διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών με αντικείμενο μελέτης «Αναγεννητική Θεραπεία με χρήση Πλάσματος Πλούσιου σε Αιμοπετάλια της ατροφίας του κολπικού βλεννογόνου».

Εξειδικεύτηκε για 2 έτη στη Μονάδα Γυναικολογικής Ενδοσκόπησης της Α’ Πανεπιστημιακής Μαιευτικής και Γυναικολογικής Κλινικής του Γενικού Νοσοκομείου “Αλεξάνδρα”, όπου εκπαιδεύτηκε σε προχωρημένες τεχνικές λαπαροσκοπικής και υστεροσκοπικής χειρουργικής. Στο πλαίσιο της περαιτέρω εξειδίκευσής του, ολοκλήρωσε το Master της MIS Academy στη Λαπαροσκοπική Χειρουργική, το οποίο περιελάμβανε Clinical Attachment στο διεθνούς φήμης Εκπαιδευτικό Κέντρο Χειρουργικής Ενδοσκόπησης (CICE) καθώς και στο Πανεπιστημιακό Νοσοκομείο Estaing, του Clermont-Ferrand της Γαλλίας. Είναι κάτοχος Διπλώματος Bachelor in Endoscopy καθώς και Πιστοποίησης MIGS (Minimal Invasive Gynaecological Surgery) στην Ελάχιστα Επεμβατική και Γυναικολογική Χειρουργική από την European Academy of Gynaecological Surgery (ESGE, Leuven, Belgium).

Στο ιατρείο του, ο Δρ. Δουληγέρης συνδυάζει την τελευταία λέξη της ιατρικής τεχνολογίας με μια ανθρώπινη προσέγγιση, καλύπτοντας πλήρως τις ανάγκες σε θέματα μαιευτικής, γυναικολογίας και αντιμετώπισης σύνθετων περιστατικών με σύγχρονες τεχνικές. Με πλούσιο ερευνητικό και ακαδημαϊκό έργο, εστιάζει στην παροχή ασφαλών και τεκμηριωμένων λύσεων για κάθε γυναίκα.

Είτε πρόκειται για διαγνωστικές εξετάσεις, επεμβάσεις ή την παρακολούθηση της εγκυμοσύνης, ο στόχος του είναι η άριστη υγειονομική φροντίδα, σε ένα περιβάλλον εμπιστοσύνης και επαγγελματισμού.

Λασκαρίδου 1, Panormou, ΑΤΤΙΚΗ

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About the specialist

Triantafyllou Olga is a Gynecologist - Obstetrician who maintains a private practice in Kallithea. She graduated from the Medical School of the University of Thessaly. She began her specialty training at the A' Surgical Clinic of Kalamata Hospital. Subsequently, she trained at the Gynecological Clinic of Metaxa Hospital and the A' University Clinic of G.N.A. "Alexandra" of the University of Athens, where she completed her specialization. She then worked as a Gynecologist - Obstetrician in the Colposcopy - Cervical Pathology department of Alexandra Hospital. The doctor performs all necessary examinations related to the prevention of gynecological diseases and manages issues associated with menstrual disorders, infertility, and menopause. Additionally, she conducts pregnancy monitoring as well as the management of deliveries. As an Obstetrician-Gynecologist, she collaborates with major maternity hospitals in Athens. Finally, the doctor has participated in numerous seminars and scientific conferences covering the full spectrum of her specialty, and her articles have been published in medical journals.

Λεωφόρος Ελευθερίου Βενιζέλου 242 & Σόλωνος 135, Kallithea, ΑΤΤΙΚΗ

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Augeros Konstantinos is an Obstetrician - Gynecologist and maintains a private practice in Lamia. He holds a degree from the Medical School of Aristotle University of Thessaloniki and is currently a scientific collaborator in the Department of Cervical and Breast Pathology at the University Hospital of Ioannina. In his private practice, he offers a wide range of services, always respecting the individual needs of each patient.

Eslin 3, Lamia, ΦΘΙΩΤΙΔΑ

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Μαιευτήρας -Γυναικολόγος Md,MSc, Στρατιωτικός Ιατρός Γυναικολογικός Έλεγχος, Παρακολούθηση Κύησης

Δημητρίου Σούτσου 41 , Ampelokipoi, ΑΤΤΙΚΗ

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MD, MSc, CEBS Γυναικολόγος ,Μαστολόγος-Χειρουργός Μαστού, Αν. Διευθυντής Α' Κλινικής Μαστού Ιασώ

Nirvana 14, Neo Psychiko, ΑΤΤΙΚΗ

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Papanikolaou Kyriakos is a Gynecologist - Obstetrician and maintains a private practice in Thessaloniki. He studied at the Medical School of Aristotle University of Thessaloniki. He possesses significant clinical experience, having served as Consultant - Specialist in Laparoscopic - Hysteroscopic Surgery at Guildford Hospital and as IVF Consultant - Specialist in infertility issues at Hammersmith Hospital London, United Kingdom. Furthermore, he has research experience, with numerous scientific publications to his credit.

Egnatia 152, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kosmas Kyriakos is an Obstetrician - Gynecologist with a private practice in Peristeri. He graduated from the English-speaking medical school PAVOL SAFARIC in Slovakia, promptly had his diploma recognized in Greece with high distinction, and worked as a rural doctor in the Ilia prefecture (P.I. Koumani). He worked as a general surgeon at Trikala General Hospital and subsequently as an obstetrician gynecologist at Thriasio General Hospital. After fulfilling his military obligations, he completed his specialty at Nikaia General Hospital. Simultaneously, he attended conferences both in Greece and abroad and participated in seminars on laparoscopic surgery and gynecological endoscopy. Since then, he has maintained a private practice in Peristeri and concurrently collaborates with all private hospitals and maternity clinics in Athens.

Sarantaporou 30 (Prosohi: Eisodos apo THeokritou 11A), Peristeri, ΑΤΤΙΚΗ

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Στρατιωτικός Ιατρός Μαιευτήρας - Γυναικολόγος Επιμελητής Γυναικολογικής Κλινικής 401 ΓΣΝΑ

Λεωφόρος Αλεξάνδρας 7, Pedion tou Areos, ΑΤΤΙΚΗ

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Aleksopoulou Artemis is an Obstetrician - Gynecological Surgeon and a PhD candidate at the Medical School of Athens, with a private practice in Neo Psychiko. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed postgraduate studies in the same university’s Medical School, specializing in Gestational Pathology. Furthermore, she holds a Master in Surgery in Minimally Invasive Surgery (Laparoscopic and Robotic) from University College London (UCL), graduating with distinction. She has extensive clinical experience, serves as the Director of the Gynecological Clinic at the 401 General Military Hospital of Athens, and collaborates with the Gynecological Clinic at the "Errikos Dynan" Hospital Center as well as with the Gynecological and Obstetric Clinics of IASO and MITERA Hospitals. As a woman herself, she understands the needs of every woman today, who must fulfill multiple roles, requiring genuine support and understanding of the female nature and all life stages—from adolescence through motherhood to mature age. Her goal is to provide the best medical care for women of all ages, always based on the latest scientific developments, with seriousness, responsibility, and compassion for women.

Αλεξοπούλου Άρτεμις, Neo Psychiko, ΑΤΤΙΚΗ

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Spaliaras Dimitris is a Gynecologist - Obstetrician and maintains his private practice in Korydallos, at Eleftherias Square. Additionally, he is an Associate Gynecologist at IASO Maternity Hospital. He specialized in General Surgery and Gynecology at the Specialized Anti-Cancer Hospital of Piraeus "Metaxa" and in Obstetrics at the General Hospital of Piraeus "Tzaneio". He is specialized in pregnancy pathology and has conducted academic research in this field. Dr. Spaliaras Dimitris performs all control examinations as well as pregnancy monitoring. His professional experience includes high-risk pregnancy, cervical pathology, and gynecological oncology cases.

Diamantidi 8, Korydallos, ΑΤΤΙΚΗ

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Dr. Zogka Margarita MD is a Gynecologist - Obstetrician who maintains private practices in Loutraki and Marousi. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a medical degree. She specialized in Gynecology at the Metaxas Cancer Hospital and in Obstetrics at the General Hospital of Athens "Alexandra". She is specialized in cervical pathology and has extensive experience in pregnancy pathology, the management of condylomas, as well as colposcopy. Finally, the physician continues to collaborate with the Gynecological - Obstetric Clinics "Rhea," "Iaso," and "Leto" to this day.

Meleti Spyrogiannaki 4, Loutraki, ΚΟΡΙΝΘΙΑ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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