Pregnancy, Attica
170

Health professionals for Pregnancy in Attica

About the specialist

Anna - Maria Mpakanou is a Gynecologist - Obstetrician and maintains a private practice in the Nea Filadelfia area. She holds a medical degree from the “Carol Davila” University of Bucharest, recognized by the Interuniversity Center for the Recognition of Foreign Higher Education Titles (DI.K.A.T.S.A.). She specialized in General Surgery at the Athens General Polyclinic, in Gynecology at the General Hospital “Elpis,” and in Obstetrics - Gynecology at the 2nd University Clinic of "Aretaieio" Hospital. Additionally, she is affiliated with Rea Maternity Hospital and Mitera Maternity Hospital and regularly attends numerous seminars and conferences as part of her continuous professional development.

Leoforos Dekeleias 81, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Kanousi Xrysa is a Gynecologist - Obstetrician who maintains private practices in Nafplio and Ilisia. She studied Medicine at the Universita Statale di Milano, graduating with honors. She completed her diploma thesis at the University of Milan, where she also worked in hospitals in Lombardy as part of her practical training. She completed her rural medical service at the Prefectural Hospital of Kos Island. She specialized as an Obstetrician - Surgeon - Gynecologist at the General Hospital "LAIKO" as well as at the General Maternity Hospital "ELENA VENIZELOU - ALEXANDRA," where she also served as a registrar. She was a Postgraduate Fellow at the "HYGEIA" Medical Center, in collaboration with HARVARD MEDICAL INTERNATIONAL. She served as the Chief Medical Officer for Doping Control at the Olympic Games (ATHENS 2004). She has worked for the largest Medical Groups in the country, including HYGEIA, LETO, and IASO, where she is a Scientific Collaborator and has held positions of responsibility in recent years. Additionally, she has authored and presented numerous papers at medical conferences and participated in a wide range of scientific seminars specializing in Obstetrics. Since 1998, she has been a member of ISA (Athens Medical Association), a member of the Medical Association of Argolis, and the Hellenic Obstetric and Gynecological Society (EMGE). Finally, Dr. Kanousi focuses on pregnancy monitoring and high-risk pregnancies, recurrent miscarriages, infertility, ovulation cycle, menstrual disorders, gynecological endocrinology, fibroids, cervical pathology, breast examination, obstetric and gynecological ultrasound, menopause, Pap Test, Thin Prep Pap Test, and performs open, endoscopic, and laparoscopic surgery, colposcopy, vaginal and vulvar plastic surgery, dryness treatment, and vaginal rejuvenation.

Semitelou 1, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Maria Sakellariou is a Gynecologist - Obstetrician and maintains a private practice in Panormou. She grew up in Athens and graduated from the Medical School of the National and Kapodistrian University of Athens, where she also completed her postgraduate studies in "High Risk Pregnancy." She specialized in Obstetrics - Gynecology at the 3rd Department of Obstetrics & Gynecology of the University of Athens at "Attikon" University Hospital, completing one year of specialty training in General Surgery at the 2nd Department of General Surgery of the University of Athens at Aretaieio Hospital. In France, she completed part of her Obstetrics - Gynecology specialty at CHU Bicetre in Paris, where she also obtained the University Diploma in Operative Hysteroscopy. Additionally, she received further training as a Fellow in Minimally Invasive Surgery at CHU Estaing in Clermont-Ferrand, in France. She is a Consultant at the 1st Gynecological Dypartment at Metropolitan General, in the Department of Robotic and Laparoscopic Surgery, and collaborates with the REA, IASO, and MITERA Maternity Hospitals. She sees patients at her private practice, at Metropolitan General, and at Health Spot Glyfada. Finally, she participates in the National Program "PROLAMBANO" for cervical cancer prevention.

Κηφισίας 106 (πλησίον μετρό Πανόρμου), Panormou, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Αθανάσιος Δουληγέρης είναι Χειρουργός Μαιευτήρας-Γυναικολόγος με εξειδίκευση στη Γυναικολογική Ενδοσκόπηση και την Ελάχιστα Επεμβατική Χειρουργική. Αριστούχος απόφοιτος του Ελληνοαμερικανικού Εκπαιδευτικού Ιδρύματος «Κολλεγίου Αθηνών», ολοκλήρωσε τις σπουδές του στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Στο πλαίσιο των μεταπτυχιακών του σπουδών, απέκτησε το δίπλωμα “Παθολογία της Κύησης / High-Risk Pregnancy” με βαθμό 9,21/10 (Άριστα), ενώ από το 2022 είναι υποψήφιος διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών με αντικείμενο μελέτης «Αναγεννητική Θεραπεία με χρήση Πλάσματος Πλούσιου σε Αιμοπετάλια της ατροφίας του κολπικού βλεννογόνου».

Εξειδικεύτηκε για 2 έτη στη Μονάδα Γυναικολογικής Ενδοσκόπησης της Α’ Πανεπιστημιακής Μαιευτικής και Γυναικολογικής Κλινικής του Γενικού Νοσοκομείου “Αλεξάνδρα”, όπου εκπαιδεύτηκε σε προχωρημένες τεχνικές λαπαροσκοπικής και υστεροσκοπικής χειρουργικής. Στο πλαίσιο της περαιτέρω εξειδίκευσής του, ολοκλήρωσε το Master της MIS Academy στη Λαπαροσκοπική Χειρουργική, το οποίο περιελάμβανε Clinical Attachment στο διεθνούς φήμης Εκπαιδευτικό Κέντρο Χειρουργικής Ενδοσκόπησης (CICE) καθώς και στο Πανεπιστημιακό Νοσοκομείο Estaing, του Clermont-Ferrand της Γαλλίας. Είναι κάτοχος Διπλώματος Bachelor in Endoscopy καθώς και Πιστοποίησης MIGS (Minimal Invasive Gynaecological Surgery) στην Ελάχιστα Επεμβατική και Γυναικολογική Χειρουργική από την European Academy of Gynaecological Surgery (ESGE, Leuven, Belgium).

Στο ιατρείο του, ο Δρ. Δουληγέρης συνδυάζει την τελευταία λέξη της ιατρικής τεχνολογίας με μια ανθρώπινη προσέγγιση, καλύπτοντας πλήρως τις ανάγκες σε θέματα μαιευτικής, γυναικολογίας και αντιμετώπισης σύνθετων περιστατικών με σύγχρονες τεχνικές. Με πλούσιο ερευνητικό και ακαδημαϊκό έργο, εστιάζει στην παροχή ασφαλών και τεκμηριωμένων λύσεων για κάθε γυναίκα.

Είτε πρόκειται για διαγνωστικές εξετάσεις, επεμβάσεις ή την παρακολούθηση της εγκυμοσύνης, ο στόχος του είναι η άριστη υγειονομική φροντίδα, σε ένα περιβάλλον εμπιστοσύνης και επαγγελματισμού.

Λασκαρίδου 1, Panormou, ΑΤΤΙΚΗ

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About the specialist

Ο Παρασκευάς Πέρρος είναι Χειρουργός Μαιευτήρας – Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Ιωνία. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Πατρών και κατέχει Μεταπτυχιακό τίτλο σπουδών Master στην Αναπαραγωγική - Αναγεννητική Ιατρική από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

Είναι υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Δημοκρίτειου Πανεπιστημίου Θράκης. Σήμερα συνεργάζεται ως Consultant Gynecologist / Obstetrician στο κέντρο εξωσωματικής "ivfserum", ένα από τα πλέον αναγνωρισμένα κέντρα αναπαραγωγής στην Ελλάδα, με διεθνείς προδιαγραφές και υψηλό επίπεδο παροχής υπηρεσιών. Αποτελεί συνεργάτης των ιδιωτικών νοσοκομείων ΙΑΣΩ και ΡΕΑ ενώ στο παρελθόν εργάστηκε στο Γενικό Νοσοκομείο Αθηνών "Αλεξάνδρα" και στο Γενικό Νοσοκομείο Αθηνών "Λαϊκό".

Το επιστημονικό του έργο περιλαμβάνει πολυάριθμες διεθνείς δημοσιεύσεις σε έγκριτα περιοδικά. Παρακολουθεί ανελλιπώς τις εξελίξεις στον τομέα της μαιευτικής και γυναικολογίας, συμμετέχοντας σε επιστημονικά συνέδρια και σεμινάρια στην Ελλάδα και το εξωτερικό.

Ελευθερίου Βενιζέλου 22, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Dr. Eustathiadi Olga is a Gynecologist-Obstetrician maintaining a private practice in Korydallos. She began her specialization at the Surgical Clinic of the General Hospital of Karditsa, subsequently specializing at the Gynecological Clinic of the Anticancer Hospital "Metaxa" and at the General Hospital of Athens "Alexandra" in the 1st University Clinic of Gynecology-Obstetrics of the University of Athens, where she also completed her specialty training. Afterwards, she worked as an Obstetrician-Gynecologist in the departments of Gynecological Ultrasound, Cervical Pathology and Colposcopy, Pediatric and Adolescent Gynecology at the General Hospital of Athens "Alexandra". Since 2024, she has been an associate/attending physician in the Department of Clinical Gynecology & Gynecological Oncology at the Athens Medical Center. Dr. Eustathiadi is currently enrolled in the postgraduate program of the Medical School of the National and Kapodistrian University of Athens, titled "Research in Female Reproduction." She has participated in numerous scientific conferences and seminars, with articles published in medical journals. She also holds certification in Diagnostic Colposcopy. Dr. Eustathiadi performs all examinations related to the prevention of gynecological diseases, manages pregnancy monitoring, addresses issues related to menstrual disorders, fertility evaluation, menopause, cervical pathology, and more. Finally, she is a member of the Hellenic Society of Prenatal Medicine, Hellenic Society of Cervical Pathology and Colposcopy (HSCCP), and the Medical Association of Piraeus.

Βύρωνος 6, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Spanakos Spyridon MD, MSc is a Gynecologist - Obstetrician with private practices in Peristeri, Agia Varvara, and Korydallos. He holds a postgraduate degree in "Pregnancy Pathology" from Attikon Hospital and a degree from the "CAROL DAVILLA" Medical and Pharmaceutical School in Bucharest. He is specialized in Obstetric Gynecology from the Alexandra University Hospital. The doctor is also specialized in Laparoscopic Surgery from the World Laparoscopy Hospital in New Delhi. Additionally, he collaborates with the maternity clinics Iaso as a consultant and with "Mitera," "Gaia," and "Rea." Dr. Spanakos has a particular focus on treating gynecological issues related to infertility such as endometriosis, ovarian cysts, fibroids, polycystic ovaries, etc., using modern, high-level techniques. In his modern and fully equipped clinic, he offers a range of gynecological examinations, including Pap tests, culture sampling, uterine and ovarian ultrasound, colposcopy, breast examination, and intrauterine device placement.

Pelopida 154, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Triantafyllou Olga is a Gynecologist - Obstetrician who maintains a private practice in Kallithea. She graduated from the Medical School of the University of Thessaly. She began her specialty training at the A' Surgical Clinic of Kalamata Hospital. Subsequently, she trained at the Gynecological Clinic of Metaxa Hospital and the A' University Clinic of G.N.A. "Alexandra" of the University of Athens, where she completed her specialization. She then worked as a Gynecologist - Obstetrician in the Colposcopy - Cervical Pathology department of Alexandra Hospital. The doctor performs all necessary examinations related to the prevention of gynecological diseases and manages issues associated with menstrual disorders, infertility, and menopause. Additionally, she conducts pregnancy monitoring as well as the management of deliveries. As an Obstetrician-Gynecologist, she collaborates with major maternity hospitals in Athens. Finally, the doctor has participated in numerous seminars and scientific conferences covering the full spectrum of her specialty, and her articles have been published in medical journals.

Λεωφόρος Ελευθερίου Βενιζέλου 242 & Σόλωνος 135, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Rapti Olga is a Gynecologist - Obstetrician with a private practice in Marousi. She holds a degree from the Medical School of Aristotle University of Thessaloniki. She trained at the surgical clinic of the 1st IKA Therapeutic Center "Papadimitriou" and specialized in Obstetrics and Gynecology at the General Hospital - Maternity "Elena Venizelou." Additionally, she holds certification in cervical colposcopy from the Society of Cervical Pathology and Colposcopy and certification from KESY for conducting ultrasounds. She has served as a collaborator in the breast oncological surgery clinic of the General Hospital of Athens "G. Gennimatas" and has participated in numerous conferences presenting scientific papers. Her private practice offers a wide range of services, including comprehensive gynecological check-ups, infertility assessment, colposcopy, Pap tests, and cardiotocography. Finally, Dr. Rapti is a member of the Medical Association of Athens, the Hellenic Society of Obstetric and Gynecological Ultrasound, and the Hellenic Society of Colposcopy and Cervical Pathology.

Papaflessa 26, Marousi, ΑΤΤΙΚΗ

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Dr. Feksi Dimitra is an Obstetrician - Gynecologist specializing in Female Reproduction and Infertility. She trained in Paris at the University Hospital Cochin under the guidance of Professor of Assisted Reproduction Dominique de Ziegler. She subsequently worked in the IVF departments of the University Hospitals HUG in Geneva and BRUGMANN in Brussels. In recent years, she has maintained a permanent collaboration with the Athens IVF Center and is also an external collaborator at I0L-IASO. She manages infertile couples and women seeking to conceive or preserve their fertility, both from Greece and abroad, overseeing all investigation, monitoring, and the use of assisted reproductive technologies.

Κερασούντος 5, Ilisia, ΑΤΤΙΚΗ

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Στρατιωτικός Ιατρός Μαιευτήρας - Γυναικολόγος Επιμελητής Γυναικολογικής Κλινικής 401 ΓΣΝΑ

Λεωφόρος Αλεξάνδρας 7, Pedion tou Areos, ΑΤΤΙΚΗ

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Ioannis A. Thanopoulos is an Obstetrician, Surgeon - Gynecologist and maintains private practices in Ilion and Kolonaki. He is trained in the application of ultrasound in obstetrics and gynecology and specializes in colposcopy and laparoscopic surgery. He completed his undergraduate medical studies at the University of Patras Medical School and his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens (NKUA). He completed his specialty in Obstetrics and Gynecology at GNA ALEXANDRA and in the United Kingdom at James Paget University Hospital. His postgraduate degree in "Pathology of Pregnancy" at NKUA focuses on the monitoring of high-risk pregnancies and cervical pathology. He also participates in the specialized program "Human Reproduction" at NKUA. His practice offers comprehensive gynecological examinations, breast examinations, and pregnancy monitoring. He is a member of EMGE and the British College of Obstetricians and Gynecologists. He serves as the Scientific Director of the gynecological department at the Central Clinic of Athens in Kolonaki and is an associate of the MITERA, IASO, and REA clinics.

Θηβών 494 (διαθέσιμο parking κάτωθεν του ιατρείου), Ilion, ΑΤΤΙΚΗ

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Ntokolas Dimitrios PhD is a Gynecological Surgeon - Obstetrician and maintains a private practice in Nea Chalkidona. He is a graduate of the Medical School of the University of Rome and has received further training in Ultrasound, Cervical Pathology, Endoscopic Surgery, and Gynecological Endocrinology at Vanderbilt University - School of Medicine in Tennessee, USA. He has specialized in Surgery, Gynecology, and Obstetrics, and in 1996 he was awarded a Doctorate from the Medical School of Athens. Through his practice, the physician offers comprehensive prevention and treatment of all gynecological conditions, utilizing modern diagnostic and therapeutic methods for most diseases. Among other services provided at the clinic are treatment of condyloma virus using state-of-the-art laser technology, breast ultrasounds, aspirations, transvaginal ultrasound, and Pap tests. Additionally, the facility includes a counseling department for adolescents as well as a unit dedicated to managing menopause-related issues. The Gynecologist's priority remains his medical duty. He supports patients in any difficulty, providing assistance at all times as well as accurate information.

Leoforos Dekeleias 25, Nea Filadelfia, ΑΤΤΙΚΗ

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Asimakopoulos Georgios MD, MSc, PhDc is a Gynecologist - Obstetrician and a Doctoral Candidate in the field of Pregnancy Pathology at the Medical School of the National and Kapodistrian University of Athens, with a private practice in Ilisia. He graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently completed a Master's degree at the Medical School of the National and Kapodistrian University of Athens in "Reproductive - Regenerative Medicine" with an excellent grade. He specialized in Obstetrics and Gynecology at the First Obstetrics and Gynecology Clinic of the University of Athens at Alexandra General Hospital and is further specialized in the Fetal-Maternal Medicine department at the same hospital. He is a university fellow of the Department of High-Risk Pregnancies and Pregnancy Pathology of the First Obstetrics and Gynecology Clinic of the University of Athens. The physician has significant experience in the management of gynecological and obstetric conditions, with particular emphasis on practicing medicine based on the latest guidelines and contemporary therapeutic protocols ("evidence-based medicine"). He collaborates with numerous Obstetrics and Gynecology clinics, such as Iaso, Rea, Mitera, Leto, and other clinics. He actively participates in numerous conferences and seminars as part of his continuous professional development and has published several scientific papers. Finally, he is a member of the Athens Medical Association, the Hellenic Obstetrics and Gynecology Society, the Hellenic Society of Perinatal Medicine, and the Hellenic Society of Ultrasound in Obstetrics and Gynecology.

Vasilissis Sofias & Semitelou 2, Ilisia, ΑΤΤΙΚΗ

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Emmanouil Xeirakis is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Obstetrics and Gynecology at Aretaieio Hospital. Additionally, he specialized in Laparoscopic Surgery in Clermont Ferrand and is certified in Gynecological and Obstetric Ultrasound by the Ministry of Education. Finally, he is a collaborator of the Medisystem Interamerican Health Network and is a member of the Board of Directors of the Piraeus Medical Association and the Society of Urogynecology and Pelvic Floor, as well as Vice President of the Society of Cardiotocography and Safe Delivery.

Vas. Georgiou V 4, Piraeus, ΑΤΤΙΚΗ

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Andrioti Liliana is a Gynecologist - Obstetrician and maintains a private practice in Nea Erythraia. She completed her medical studies at the Cluj-Napoca Medical School and received further training in high-risk pregnancy and aesthetic gynecology in Saudi Arabia and the United Arab Emirates. Concurrently, she trained in colposcopy and gynecological and obstetric ultrasonography at the university department of Professor Antsaklis Aristidis. She specialized in Obstetrics and Gynecology at the University Clinic of the General Hospital of Athens "Alexandra." At the clinic, in a modern and fully equipped facility, a wide range of medical services are provided, including comprehensive gynecological examinations, Thin Prep and HPV-DNA testing, breast palpation, management of polycystic ovary syndrome and endometriosis, as well as monitoring and management of high-risk pregnancies. Additionally, fertility assessments, ovulation induction, preparation for in vitro fertilization (IVF), and collaboration with one of the best IVF centers in Greece are offered. Regarding aesthetic gynecology, local injections of hyaluronic acid are administered to the vulva and vagina, and RF methods are applied for vaginal dryness, atrophy, and mild urinary incontinence. Finally, the physician collaborates with numerous obstetric clinics where she performs laparoscopic procedures as well as surgical interventions for benign tumors.

Αριστοτέλους 85, Platia Victorias, ΑΤΤΙΚΗ

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Rountis Argyrios is an Obstetrician – Gynecological Surgeon and maintains a private practice in Paiania. He is a graduate of the Medical School of the University of Athens and holds a Master of Science (MSc) degree in "Minimally Invasive Surgery, Robotic Surgery, and Telerobotics" from the National and Kapodistrian University of Athens (NKUA). He began his specialization at the Surgical Clinic of the General Panarcadian Hospital of Tripoli "Evangelistria" and completed his specialty in Obstetrics - Gynecology at the 1st University Obstetrics and Gynecology Clinic of the General Hospital of Athens "Alexandra." After his specialization, he worked as a specialist Obstetrician-Gynecologist for two years in the outpatient clinics of Obstetric and Gynecological Ultrasound at the 1st University Obstetrics and Gynecology Clinic of the General Hospital of Athens Alexandra, where he gained extensive experience in obstetric and gynecological ultrasound. The physician is certified following examinations in diagnostic colposcopy by the Hellenic Society of Colposcopy and Cervical Pathology and holds a license to perform ultrasounds in obstetrics and gynecology, following training and examinations by KESY. He has participated in numerous international and nationwide conferences, and his articles have been published in Greek and foreign-language medical journals. He collaborates with IASO and REA maternity hospitals as well as other clinics.

Ιωάννου Μεταξά 33, Paiania, ΑΤΤΙΚΗ

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Dr. Vlaxos Spyridon is an Obstetrician – Gynecologist with comprehensive training and extensive clinical experience in modern obstetrics and gynecology. In his clinic in Ampelokipoi, he provides personalized medical care with scientific precision, discretion, and respect for the needs of every woman. In 2017, he graduated with distinction as the top of his class from the Medical School of Ovidius University of Constanța and completed his specialty training in Obstetrics-Gynecology at Elena Venizelou General Hospital, one of the leading obstetric hospitals in the country. Throughout his professional career, he has diligently served with a commitment to safety and quality of care in both regional hospitals and hospitals in Athens, gaining substantial experience in managing normal and high-risk pregnancies as well as in the medical and surgical treatment of various gynecological conditions. He incorporates the latest advances in obstetrics and gynecology into a high-standard medical practice, emphasizing documentation, consistency, and continuous scientific vigilance.

His approach is characterized by calmness, precision, and responsibility, creating an environment of trust, safety, and respect for every woman.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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Dimas Aggelos is a Obstetrician - Gynecologic Surgeon and maintains private practices in Athens and Preveza. Additionally, he is a Consultant at the 1st Clinic of Gynecologic Oncology at the Private MITERA Hospital. After completing his studies at the Medical School of the University of Patras, he pursued postgraduate studies in Gynecologic Oncology & Breast Oncology at the Medical School of Aristotle University of Thessaloniki, as well as in Pathology of Pregnancy at the Medical School of the National and Kapodistrian University of Athens. Furthermore, he completed his Doctoral Thesis focusing on Gynecologic Oncology at the Medical School of the University of Ioannina. He specialized in Obstetrics and Gynecology at the University Hospital of Ioannina as well as at Barnet and Chase Farm Hospitals in London. Finally, he worked as a Assistant Consultant at the General Hospital of Lefkada, Greece from 2020 to 2023.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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