Diet and nutrition, Ampelokipi Thessalonikis
1

Mental Health Counselor for Diet and nutrition in Ampelokipi Thessalonikis

Narrative Approach
About the specialist
Σπάσε το μοτίβο! Break the Pattern!

Διδασκαλίσσης Παπαθανασίου 50, Ampelokipi Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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2

Dietitians - Nutritionists with experience in Diet and nutrition near Ampelokipi Thessalonikis

  • Diet and nutrition 59€–69€
    Πραγματοποιούνται λιπομέτρηση, ανάλυση σύστασης σώματος και εξατομικευμένο πρόγραμμα διατροφής. Ο ενδιαφερόμενος θα πρέπει να είναι νηστικός 3 ώρες πριν την συνεδρία και να μην έχει καταναλώσει καφέ. Επιτρέπεται το νερό. Αν υπάρχουν εξετάσεις αίματος, είναι απαραίτητες στην πρώτη συνεδρία. Το κόστος των 49€ αφορά το εξατομικευμένο πρόγραμμα διατροφής καθώς και επαναληπτικές μετρήσεις.
Description
Αντιμετωπίζονται οι παθήσεις εντέρου και στομάχου, οι υπερλιπιδαιμίες, ο σακχαρώδης διαβήτης, η υπέρταση. Δίνονται οδηγίες και κατά την κύηση ή τον θηλασμό.

Andrea Papandreou 35-37, Eleftherio - Kordelio, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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  • Diet and nutrition 20€–35€
    Εξατομικευμένη Προσέγγιση, Σύνταξη Διατροφικού Προγράμματος με βάση τα αποτελέσματα της Ανάλυσης Σύστασης Σώματος και του Βασικού Μεταβολισμού σας.
Description
Ο ασθενής θα πρέπει να είναι 3 ώρες νηστικός για τη διενέργεια της λιπομέτρησης.

Thess ΔΙΑτροφή - Από το 2013 Egnatias 100, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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62

Health professionals for Diet and nutrition near Ampelokipi Thessalonikis

Cognitive Behavioral Therapy (CBT) Cognitive Analytic Therapy (CAT) Family Therapy Systemic Therapy Intensive Short-term Dynamic Psychotherapy
About the specialist

Ο Καλογερίδης Γιάννης είναι Ψυχολόγος και διατηρεί το ιδιωτικό του γραφείο στην Θεσσαλονίκη. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (Α.Π.Θ.) με βαθμό άριστα 9,48. Έχει εκπαιδευτεί σε ποικίλες θεραπευτικές προσεγγίσεις και δίνει ιδιαίτερη έμφαση στη συνεχή επιμόρφωση, συμμετέχοντας τακτικά σε σεμινάρια, επιστημονικές ημερίδες, εκπαιδευτικά προγράμματα και συνεχίζοντας τη μελέτη βιβλίων και ερευνών που αφορούν την ψυχοθεραπεία και τη συμβουλευτική. Η αγάπη του για την ψυχολογία δεν περιορίζεται μόνο στην ακαδημαϊκή γνώση αλλά αποτελεί βαθύ προσωπικό ενδιαφέρον και τρόπο ζωής. Στόχος του είναι η ουσιαστική κατανόηση των ανθρώπων και η παροχή επιστημονικά τεκμηριωμένης στήριξης.

Προσφέρει ατομική, οικογενειακή και υποστηρικτική θεραπεία, διά ζώσης ή online, σε ένα χώρο ασφάλειας, ενσυναίσθησης, κατανόησης, σεβασμού και άνευ όρων αποδοχής. Σύντομα διευκρινίζονται οι θεραπευτικοί στόχοι του πελάτη και διαμορφώνεται το θεραπευτικό πλάνο ενώ η πρόοδος κατά τη διάρκεια της θεραπείας αξιολογείται από κοινού με τον πελάτη.

Η θεραπεία αποτελεί μια ουσιαστική συνεργασία όπου φωτίζονται σκέψεις, πεποιθήσεις, συναισθήματα και πρότυπα συμπεριφοράς ενώ διερευνώνται οι ασυνείδητες ρίζες των προβλημάτων που συχνά βρίσκονται στην παιδική ηλικία. Κατά τη διάρκεια των συνεδριών, αναγνωρίζονται οι εσωτερικές ανάγκες και αναπτύσσονται υγιείς τρόποι έκφρασης και επικοινωνίας ενώ δίνεται έμφαση στη σταδιακή ενδυνάμωση και αυτογνωσία.

Εγνατία 90, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kapoulas Spyros is a General Surgeon and maintains his private practice in Panorama. He holds a Medical degree from the Aristotle University of Thessaloniki and a Doctorate from the same University. The physician has trained in hospitals in Greece and the United Kingdom, managing a wide range of cases spanning the entire spectrum of his specialty, always prioritizing the best possible care for every individual he treats.

Μαρίας Κάλλας 11 (Euromedica Γενική Κλινική Θεσσαλονίκης), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Theodoridou Tzouli is an Endocrinologist – Diabetologist with a private practice in Thessaloniki.

Her primary focus is weight loss and metabolic health in individuals who are tired of diets and restrictions — but do not see results.

Her approach is based on identifying the underlying causes that block the body — hormonal, metabolic, nutritional, and lifestyle-related — and creating personalized strategies that lead to effective outcomes.

Medical Education & Experience

She graduated from the Medical School of the State Academy of Saint Petersburg.

She has trained and worked in major hospitals in Thessaloniki (AHEPA, Papageorgiou, Theageneio, Agios Pavlos), gaining significant clinical experience across the full spectrum of endocrinology and metabolic diseases.

She combines contemporary endocrinology with nutrition (holder of a Nutritionist diploma).

Areas of Expertise

• Weight loss & metabolic balancing

• Thyroid disorders & ultrasound

• Diabetes mellitus & metabolic syndrome

• Hormonal disorders & women's health (menstrual cycle, pregnancy, menopause)

Her practice provides comprehensive medical assessment, enabling each patient to gain a clear understanding of their body and receive a targeted plan from the very first visit.

She caters to those who want to understand their body, invest in their health, and achieve lasting change.

Megalou Alexandrou 43 - Evosmos, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr Skoutas Dimitrios is a Specialist in Internal Medicine and Diabetology, maintaining a private practice in Thessaloniki. He holds a PhD from the Medical School of Democritus University of Thrace, with a focus on the "Diabetic Foot." Beyond his academic expertise, he has served as Scientific Director and Head Internist at the General Clinic "Lysimachos Sarafianos," as a Specialist Internist and Scientific Collaborator at the Diabetology Center of the General Hospital of Thessaloniki "Papageorgiou," and also as an Internist at the Central Polyclinic of IKA in Thessaloniki. Currently, in his private practice, he manages both routine and complex cases, with particular experience in conditions such as osteoporosis, hypercholesterolemia, and diabetes mellitus. Additionally, he actively participates in conferences and symposiums through lectures, research presentations, and announcements, and is a member of both Greek and international medical associations.

Egnatias 75 & Ag. Sofias, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ενδοκρινολόγος-Διαβητολόγος, Ενασχόληση με παθήσεις θυρεοειδούς, διαβήτη, οστεοπόρωση, παχυσαρκία.

Γιάννη Αγγέλου 11 (εισόδος από Γυμνασιάρχου Νικολάου Βασικύρου 34), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kourtidou Paraskeui is an Internist who has maintained a private practice in Thessaloniki since 1999. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Internal Medicine at the General Hospital of Thessaloniki "Hippocrates". Additionally, she specialized in Diabetes Mellitus at the same hospital. Finally, she is a member of the Thessaloniki Medical Association and has attended numerous Greek conferences on internal medicine, diabetes mellitus, and blood pressure.

  • Body fat measurement and BMR evaluation

Mitropoleos 55, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Πέτσογλου Κωνσταντινιά είναι Ιατρός  Βελονίστρια και διατηρεί ιδιωτικό ιατρείο στο κέντρο της Θεσσαλονίκης. 

Ολοκλήρωσε τις βασικές σπουδές της στην Κλασσική Ιατρική και εργάστηκε  ως ιατρός υπόχρεος υπαίθρου (αγροτικό) στη  Νάξο και σε νησιά των Μικρών  Κυκλάδων όπως Σχοινούσα Αμοργό και Ηρακλειά για 2 έτη. Ειδικεύτηκε στην Ιατροδικαστική και Τοξικολογία όπως και στην Παθολογική Ανατομική στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης και στο Πανεπιστημιακό Γενικό Νοσοκομείο Θεσσαλονίκης ΑΧΕΠΑ, λαμβάνοντας την ειδικότητα του Ιατροδικαστή. Συνέχισε την εκπαίδευσή της στη Γηριατρική στο Klinikum Osnabrück στη Γερμανία, ενώ παράλληλα μετεκπαιδεύτηκε στην Παρηγορητική Ιατρική και τον Ιατρικό Βελονισμό. Είναι εξειδικευμένη στον Ιατρικό Βελονισμό και στις Συμπληρωματικές Θεραπείες και πιστοποιημένη από το Εκπαιδευτικό Ινστιτούτο Βελονισμού Ελλάδας (ICMART). Εκπαιδεύτηκε στην Κλασική Ομοιοπαθητική από την Ελληνική Εταιρεία Ομοιοπαθητικής Ιατρικής και είναι κάτοχος του International Master in Cosmetic Medicine and Therapeutics από το Università di Camerino.

Ο Ιατρικός Βελονισμός είναι μια επιστημονικά τεκμηριωμένη πρακτική που βοηθά το σώμα να ανακτήσει τη φυσική του ισορροπία. Μέσα από στοχευμένες εφαρμογές, υποστηρίζει την υγεία, μειώνει τον πόνο και συμβάλλει στην ολιστική ευεξία.

Πλατεία Συντριβανίου 4, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Karagiannaki Anastasia, MSc, PhD, is a Specialist Physician in General - Family Medicine, Scientific Collaborator of the Pathology Department at the General Clinic of Thessaloniki and the Emergency Department at "Agios Loukas" Clinic, and maintains a private practice in Thessaloniki. She is a graduate of the Faculty of Medicine at the University of Thessaly (M.D.). She has served as a Scientific Collaborator at the Eating Disorders Center "With a New Disposition" in Thessaloniki. Her clinical experience includes many years of service as a Specialist Physician in the Pathology Clinic of the General Clinic of Thessaloniki and in the Emergency Department at the General Hospital "Agios Loukas" of Thessaloniki, as well as extensive previous training as a Resident Physician at the General Hospital of Larissa, Hippokratio Hospital of Thessaloniki, Agios Pavlos Hospital of Thessaloniki, and the General Hospital of Volos. She has previously served as a Rural Physician at the Health Center of Agia, and since 2014 has been a Research Collaborator at the University of Thessaly, actively participating in numerous academic and scientific projects. She speaks English, French, Italian, and Spanish.

  • Αντιμετώπιση παχυσαρκίας

Αγίας Σοφίας 9 (2ος όροφος), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kyritsis Aleksandros is a General Surgeon who maintains a private practice in Thessaloniki, collaborating with major private clinics in the city. He graduated from the Medical School of Aristotle University of Thessaloniki. He specialized in General Surgery at the "General Hospital of Chalkidiki," the 2nd General Hospital of IKA "Panagia," and the General Hospital of Thessaloniki "Agios Pavlos." He received advanced training in minimally invasive surgery (Laparoscopic and Robotic Surgery) at the world-renowned "Memorial Sloan Kettering Cancer Center" in New York, specializing in the management of colorectal and anal diseases alongside the pioneering surgeon Garrett Nash. He worked for three years as a Consultant at leading hospitals in the United Kingdom, including "King’s College Hospital London," "Manchester Royal Infirmary," and "Chesterfield Royal Hospital." Subsequently, he participated in the specialized program for Laparoscopic Surgery and minimally invasive surgery of colorectal and anal diseases at the "Research Institute against Digestive Cancer" (IRCAD) and obtained a diploma in Laparoscopic Surgery from the University of Strasbourg. He has delivered presentations at international surgical conferences in the United Kingdom and the USA. He remains an active member of the Medical Council of England and a member of the American Society of Laparoscopic Surgeons, while periodically continuing to offer his services as a Specialist General Surgeon at the "Manchester Royal Infirmary" hospital in the United Kingdom.

Palaion Patrwn Germanoy 11, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Integrated Psychotherapy
About the specialist

Karampasiadou Zoi is a licensed Psychologist and graduate of the Aristotle University of Thessaloniki, with a specialization in Clinical Psychology as well as School and Developmental Psychology. She holds a Master’s Degree in Human Resource Management from the Hellenic Management Association (EEDE).Her passion for Psychology led her to pursue further training in Psychotherapy through IAOTH, while her interest in the corporate sector motivated her to undertake additional studies in business administration, communication, and economics (EEDE).

She is a licensed Psychologist and is currently further training at the National and Kapodistrian University of Athens in Stress Management and Health Promotion.She completed her internship at the Junior High School and High School for the Deaf of Thessaloniki, providing individual and group psychological support to children, adolescents, and their families. She has also offered psychological support services to vulnerable social groups within European Union programs for the long-term unemployed and has managed awareness and prevention programs for children, adolescents, and adults at both national and European levels.Over the past four years, she has been training executives and individuals in psychology-related topics focusing on motivation in physical activity, aiming at a holistic approach to well-being and quality of life. She actively participates in conferences and workshops on stress management, bullying prevention and intervention, and the prevention and management of burnout.She collaborates scientifically as a Psychologist with the Panhellenic Association for the Support of Individuals with Obesity “Imeroeessa” and the Scientific Group “Opsometha eis Philippous.”For the past fifteen years, she has also been active in communication and Human Resource Management roles within multinational companies, managing projects both in Greece and abroad.In parallel, she provides private psychological services through individual and group sessions, addressing a wide range of needs.As a Business Consultant, she specializes in recruitment and assessment, the implementation of assessment and development centers, and career transition support (outplacement).As a Psychologist, she provides support in confidence building and personal development, stress and anxiety management, individual and group interventions, couples therapy, smoking cessation support, as well as CV writing and job interview preparation.Her practice is located in the center of Thessaloniki, and all services are also available online through modern digital platforms.

Tsimiski 42, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Isaakidis Akritas - NutriOn is a Dietitian - Nutritionist with a private practice in Neapoli, Thessaloniki. He holds a degree from the International Hellenic University in Thessaloniki, specializing in Sports Nutritional Guidance from the National and Kapodistrian University of Athens. Through concurrent practical training abroad and in hospitals, as well as attending seminars and conferences, he has gained extensive experience and education as a nutrition professional. We focus on a Healthy Lifestyle, and therefore, we invite you to become a member of the "NutriOn" family! Let us start with the goal of changing dietary habits, taking into account your individual needs and analyzing your body composition (fat, muscle mass)! We will develop a personalized nutrition program tailored to your specific needs, fully covering you and providing all the nutrients necessary for your body to function properly! Whatever your nutritional goal is, we have the solution and tools to achieve it!

  • Αντιμετώπιση διαβήτη

Λόρδου Βύρωνος 19 (με Υδροφόρου Παπαγεωργίου γωνία), Neapoli Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Military physician Xaralampidis Konstantinos MD, MSc is a recognized Pathologist with multiple specializations and extensive experience in providing medical care. He maintains a private clinic in Thessaloniki. Having graduated from Aristotle University of Thessaloniki in 2012, he joined the ranks of officers in the Hellenic Army. He served in combat units, demonstrating his dedication to military medicine. Since 2022, he has maintained a pathology clinic in Lemnos, offering high-quality healthcare, and is currently specializing in Diabetes Mellitus at the Diabetes Center of the 1st Department of Internal Medicine at the AHEPA University Hospital of Thessaloniki. Concurrently, he is training in obesity management at the clinic’s outpatient Obesity Unit. In his clinic, he collaborates with excellent specialists from various fields to provide comprehensive management of chronic and complex diseases. Xaralampidis Konstantinos is committed to delivering quality health services with respect and consideration for the patient.

Education & Certifications

  • Medical Degree: Aristotle University of Thessaloniki (2012)
  • Postgraduate Degree: Research Methodology in Medicine and Health Sciences (2019)
  • Specialty Title in Pathology (2022)
  • Certifications:
  • Arterial Hypertension and Diabetes Mellitus
  • Management of infections, including Covid-19

With a sense of responsibility and respect towards fellow human beings, Xaralampidis Konstantinos provides comprehensive medical care according to the principles of medical science, dedicated to offering quality health services.

Καραολή και Δημητρίου 149 (άνωθεν Lidl) Καραολή και Δημητρίου 149, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Papadopoulou Eleni is a Dietitian - Nutritionist with a private dietary practice in Evosmos, Thessaloniki. She holds a degree in Dietetics and Nutrition from the Higher Technological Educational Institute of Thessaloniki. As part of her ongoing professional development, she has actively participated in seminars and conferences on dietetics, nutrition, and aesthetics. In her private practice, she provides personalized nutrition programs for the prevention and management of obesity, childhood obesity, as well as sports nutrition programs and nutrition for pregnancy and breastfeeding. She also conducts intolerance tests, metabolism measurement, and body composition analysis. Finally, Ms. Papadopoulou is a member of the Panhellenic Association of Dietitians - Nutritionists.

  • Αντιμετώπιση παχυσαρκίας

Ethnikis Antistaseos 23, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mponiou Ioanna - Kliniki Diaitologos Thessaloniki - Nutriplan is a Clinical Dietitian operating a private practice in Thessaloniki, holding a valid professional license. She specializes in addressing childhood obesity, nutrition during pregnancy, and meeting nutritional needs across all pathological conditions. Particular emphasis is placed on the management of eating disorders (anorexia nervosa, bulimia, binge eating) with the goal of modifying dietary behavior. At the Nutriplan dietetic center, there is a focused approach on the management of obesity and weight loss through the creation of personalized diet plans based on antioxidant and Mediterranean diets. Additionally, they specialize in nutritional support for chronic and autoimmune diseases, where nutrition is tailored to meet all the body's nutritional requirements, thereby complementing disease treatment.

  • Αντιμετώπιση διαβήτη

Leof. Vasilissis Olgas 166 & Ormilias 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Litsas Ioannis is an Endocrinologist - Diabetologist and maintains a private practice in Evosmos, Thessaloniki. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specializes in diabetes mellitus, thyroid disorders, menstrual disorders, osteoporosis, obesity and metabolism, and gynecological endocrinology. Additionally, Dr. Litsas is a scientific collaborator of the Pregnancy Endocrinology Unit of the 1st Obstetrics and Gynecology Clinic of Aristotle University at the General Hospital of Thessaloniki "Papageorgiou." In his private practice, he provides services across the entire spectrum of endocrinology tailored to the specific needs of his patients. Finally, Dr. Litsas is a member of the Hellenic Endocrine Society.

Megalou Alexandrou 50-52, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Eugenidou Christina is a Psychologist specializing in adolescents and adults and maintains a private practice in Thessaloniki. She holds a degree in Psychology from the University of Sheffield, UK, and two postgraduate degrees from Vrije Universiteit and University College London, respectively. Her experience over the past 10 years includes working with adolescents (both Greek and those with refugee or immigrant backgrounds), women victims of domestic violence, as well as adults. She accepts cases either online or in person.

Vassileos Irakleiou 37-39, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Κλινικός Ψυχολόγος MSc - Ψυχοθεραπευτής, Εξειδικευμένος στη Γνωσιακή - Συμπεριφορική Προσέγγιση.

Zefxidos 4, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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