Anxiety and Stress, Attica
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Health professionals for Anxiety and Stress in Attica

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Anastasia Skliva is a Psychologist - Psychotherapist with a private practice in Keratsini. She holds a degree in psychology from the Metropolitan College, has been trained in counseling psychotherapy at the Universal Training lifelong learning center, and specializes in systemic psychotherapy through her studies at the National and Kapodistrian University of Athens. She has experience managing mental health issues through counseling programs as well as her involvement with the NGO IASIS. She undertakes psychotherapy for adults, adolescents, and couples facing difficulties, and also conducts parent counseling sessions. Sessions are held either in person or online.

Αριάδνης 7, Keratsini, ΑΤΤΙΚΗ

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Parthenis Aleksandros is a Psychologist holding a Psychology degree from the University of East London. He has a master's degree with distinction in Clinical and Community Psychology from the University of East London. He has received further training in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling and has attended numerous seminars on Psychology and Mental Health. He completed his practical training at the Psychosocial Rehabilitation Residential Facility ANIMA and has provided voluntary psychotherapy sessions at the Psychogeriatric Society "Nestor." In his private practice, he manages a wide range of cases, conducting psychotherapy sessions based on the Cognitive-Behavioral approach, always focusing on the best possible service of the individualized needs of each patient.

Σελευκείας 2-4, Nea Ionia, ΑΤΤΙΚΗ

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Toli - Manetou Christina is a Psychologist with a private practice in Alimos. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens. Additionally, she holds a postgraduate degree in school psychology - child psychology from the National and Kapodistrian University of Athens and a postgraduate specialization diploma in Systemic Family Psychotherapy (Family Therapist) from the 1st Psychiatric Clinic of Aeginiteion Hospital. Finally, her practice manages cases encompassing the full spectrum of psychology, with a noteworthy specialization in anxiety disorders, child psychology, and individual psychotherapy.

Aeroporou Georgiou Stauraetou 7, Alimos, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Eleni Yoldasi is a Psychologist – Psychotherapist who maintains a private practice in Kifisia. With specialization in Person-Centered Psychotherapy, she offers a safe and supportive environment for personal development, self-awareness, and enhancement of mental well-being. Her goal is to help clients discover their potential, focusing on the values and needs that lead to an authentic and fulfilling life.

She completed her studies in Psychology at the **University of Essex** and is currently completing her training in **Person-Centered and Focusing-Oriented Counseling & Psychotherapy** at the **Hellenic Focusing Centre**. In parallel, she holds a diploma in **Health and Wellness Coaching** from the **International Authority for Professional Coaching & Mentoring**, while she continuously expands her knowledge with courses in philosophy, focusing on fundamental questions concerning life and human existence.

**Person-Centered Psychotherapy** is a therapeutic approach developed by **Carl Rogers** in the 20th century. Its core idea is that every individual has the potential to grow and resolve their issues when they feel accepted and understood. The therapist does not guide or judge the client but supports them with empathy and unconditional positive regard. This allows the client to explore their emotions, thoughts, and concerns in a safe space.

The therapy focuses on the person and their needs, rather than on the problem or diagnosis. The essence lies in the development of a genuine and honest relationship between therapist and client, which enables the latter to discover their own solutions and strengthen their self-esteem. Person-Centered Psychotherapy believes that we all possess the capacity for self-actualization and to live a life that truly satisfies us, as long as we have the appropriate environment of support and understanding.

Ελένη Γιολδάση | Ψυχολόγος Αριστείδου 34 , Kifisia, ΑΤΤΙΚΗ

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Ψυχολόγος | Online Ψυχοθεραπεία & Συμβουλευτική. Διαχείριση Άγχους, Κρίσεων Πανικού & Κατάθλιψης.

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Integrated Psychotherapy Psychoanalytic Psychotherapy Cognitive Behavioral Therapy (CBT) Systemic Therapy Person-Centered Psychotherapy
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Vasilaki Foteini is a Psychologist - Integrative Psychotherapist - Clinical Supervisor of psychologists and maintains her private practice in Keratsini. She graduated from the Department of Psychology at Panteion University (BSc Hons). She completed advanced postgraduate studies (MSc) in Integrative Psychotherapy at one of the top universities worldwide, The University of Edinburgh. She pursued a four-year professional postgraduate training in the integrative model of psychotherapy and specializes in Cognitive-Behavioral Therapy (CBT), Psychoanalytic, Systemic, and Person-Centered psychotherapy. She has been trained and certified in Clinical Supervision, contemporary psychological interventions in Clinical Psychology for adults, adolescents, and children (Evidence-based Psychotherapy, UK), EMDR trauma therapy, and child psychology with a particular emphasis on projective tests. Currently, she is studying Medical Neurobiology. She has been working formally in the field of Mental Health since 2010 and accepts adults and adolescents for individual therapy. Simultaneously, she conducts individual or group clinical supervision and coordinates adult self-awareness groups. Finally, her goal is to support individuals on their personal “journey,” helping them explore thoughts and emotions and gain a deeper understanding of themselves and others.

Papaflessa 13, Keratsini, ΑΤΤΙΚΗ

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Papadopoulou Anna is a Psychologist – Psychotherapist, Cognitive – Behavioral Psychotherapist and Clinical Hypnotherapist. She has completed basic training in Cognitive Behavioral Therapies at the Center for Cognitive Psychotherapy and Schema Therapy and holds a postgraduate professional specialization diploma in Clinical Hypnosis from the Center for Psychotherapy and Modern Applied Psychology. Simultaneously, she has attended a series of seminars and trainings in various therapeutic approaches, such as the Psychoanalytic Psychotherapy Postgraduate Program on the subject "The Difficult Patient," with a duration of 96 training hours (EPIPSY), which included (i) Theoretical lessons & bibliographic presentations, (ii) Clinical lessons & group case supervision, and the program "The Right Way of Life," by the International Women’s Support organization, WIN HELLAS. This is a 20-week counseling program concerning women who have suffered psychological (and other types of) abuse. Training in this program allows for a more specialized and effective approach to addressing abuse issues. Her professional office is based in Ano Patisia, and for several years she has been conducting online sessions for individuals residing outside Athens or abroad. She has worked as a Psychologist at the Psychosocial Support Center of the Municipality of Marousi from 2001 - 2012, at EKKA on the telephone helpline 1107 and in a shelter for abused women (2014-2015), and at the Counseling Center of the University of Piraeus (2000 - 2001). She holds a Psychology degree with a clinical orientation from the University of Padua (Italy) and a professional practicing license.

Φερρών 74, Petroupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
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Kollia Mairi is a psychologist. She holds a professional practice license with protocol number 4346/07-11-2019. She graduated with honors from the Department of Psychology at Panteion University of Athens. She specialized at the postgraduate level in Clinical Psychology (MSc in Clinical Psychology) at Leiden University in the Netherlands, where she graduated with distinction cum laude. She has completed a four-year study program in Cognitive Behavioral Therapy (CBT) at the Society of Cognitive and Behavioral Studies (ΕΓΣΣ). Additionally, she has been trained in Acceptance and Commitment Therapy (ACT), also provided by the Society of Cognitive and Behavioral Studies (ΕΓΣΣ). Furthermore, she has specialized in trauma therapy using the EMDR method at the Institute of Trauma Therapy. She has also received training in "Counseling and Mental Health in Infertility, the Perinatal and Reproductive Period" at the University of West Attica, focusing on psychological support regarding infertility, pregnancy, and transition to parenthood (postpartum depression, perinatal anxiety, tokophobia, birth trauma, etc.). Currently, she works privately, conducting individual therapy sessions with adults, both in-person and online. She also collaborates with a clinic based abroad, providing psychotherapy online to clients worldwide. In parallel, she maintains a collaboration with an assisted reproduction (IVF) clinic and is a member of an interdisciplinary team at a gynecological clinic in central Athens. Sessions are conducted in Greek and English.

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Kourti Euaggelia is a psychologist, a Regular Member of the Hellenic Psychological Society, and maintains a private practice in Piraeus. She studied Psychology at the National and Kapodistrian University of Athens and attended the Clinical Psychopathology program at the Research University Institute of Mental Health Hygiene of Aiginiteio Hospital. She holds a postgraduate degree in Special Education from the University of Derby in the UK and has completed training programs in Applied Counseling and Psychotherapy (Academy of Counseling and Psychotherapy), Emotional Psychological Trauma Management (NKUA), Child and Adolescent Clinical Psychopathology (NKUA), and Parental Separation and Divorce Management (NKUA and NGO GONIS). Additionally, she has completed the training "Parenting Schools: Training of Trainers and Staff" (Educational Association, Official Body of the Ministry of Education) and "Psychotherapeutic Support for Children, Adolescents, and Families in Illness and Death" (non-profit organization Merimna). She continues her professional development with training in the four-year Systemic Family Psychotherapy program at the Laboratory for the Investigation of Human Relations. She provides support for a wide range of mental health issues. She works psychotherapeutically in individual sessions with adults, adolescents, and children. Additionally, she offers counseling support to couples, parents, and educators.

Αγίου Δημητρίου 171, Piraeus, ΑΤΤΙΚΗ

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Ο Μπρεκουλάκης Γιώργος είναι Ψυχολόγος, Οργανωτικός Ψυχολόγος και Επαγγελματίας Ψυχικής Υγείας με 21 χρόνια διοικητικής, κλινικής και διδακτικής εμπειρίας σε δημόσιους και ιδιωτικούς φορείς. Κατέχει άδεια ασκήσεως επαγγέλματος Ψυχολόγου από το Ελληνικό Κράτος. Είναι εγγεγραμμένος στο Μητρώο Διδασκόντων Κολλεγίων με έγκριση του Υπουργείου Παιδείας.

Είναι Επιστημονικός Εκπαιδευτής του Διεθνούς Οργανισμού “Attachment Parenting International” και Διδάσκων Ψυχοθεραπείας και Κλινικός Ομαδικός Επόπτης της “Attachment Parenting Hellas”. Εδώ και 11 χρόνια είναι Επιστημονικός Συνεργάτης της Attachment Parenting Hellas.

Διατηρεί ιδιωτικό γραφείο ως αδειούχος Ψυχολόγος στους Αμπελόκηπους- Αθήνας προσφέροντας υπηρεσίες συμβουλευτικής και ψυχοθεραπείας σε ενήλικες, ζευγάρια, γονείς, ομάδες, εταιρείες και οργανισμούς.

Είναι Πτυχιούχος βασικών σπουδών Ψυχολογίας (4 έτη) και μεταπτυχιακών σπουδών (3 έτη) Οργανωτικής Ψυχολογίας του Παντείου Πανεπιστημίου. Έχει παρακολουθήσει το τετραετές Εκπαιδευτικό Πρόγραμμα στη Συστημική- Οικογενειακή Ψυχοθεραπεία και έχει πιστοποιηθεί στο τριετές Εκπαιδευτικό Πρόγραμμα στη Συστημική Ψυχολογική Διάγνωση στον ευρωπαϊκά αναγνωρισμένο φορέα "Εργαστήριο Διερεύνησης Ανθρωπίνων Σχέσεων". 'Εχει ολοκληρώσει κύκλο ψυχοθεραπευτικών συναντήσεων στην Εταιρεία Προαγωγής Ερευνών Ανθρωπίνων Σχέσεων: "Αθηναϊκό Κέντρο Μελέτης του Ανθρώπου (AKMA)." Έχει πιστοποιηθεί μέσω ετήσιων εκπαιδευτικών προγραμμάτων στην Ψυχοθεραπεία Ζεύγους και στην Ψυχοθεραπεία σε ΛΟΑΤΚΙ άτομα στον ευρωπαϊκά αναγνωρισμένο φορέα Ινστιτούτο Εκπαίδευσης και Έρευνας στη Συστημική Ψυχοθεραπεία «Λόγω Ψυχής». Είναι Απόφοιτος Ομαδικής Ψυχοθεραπείας (10 έτη) της Εταιρείας Συμβουλευτικής και Ψυχοθεραπείας «Εκ των Ένδον». Είναι μέλος του Συλλόγου Αποφοίτων του Ινστιτούτου Εκπαίδευσης και Έρευνας στη Συστημική Ψυχοθεραπεία «Λόγω Ψυχής». Έχει επιμορφωθεί στην Ψυχανάλυση στο Ψυχαναλυτικό Εκπαιδευτικό Πρόγραμμα του 251 Γενικού Νοσοκομείου Αεροπορίας και στην Ελληνική Ψυχαναλυτική Εταιρεία (ΕΨΕ).

Είναι Συνιδρυτής, Ψυχοθεραπευτής και Κλινικός Επόπτης στο «Ψ - Δίκτυο - Πρόσβαση στη Στήριξη», Σωματείο Ελεύθερων Επαγγελματιών Ψυχικής Υγείας, αναγνωρισμένο από το Πρωτοδικείο Αθηνών, που προσφέρει συμβουλευτικές και ψυχοθεραπευτικές υπηρεσίες σε παιδιά και ενήλικες.

Ακόμη, τα έτη 2021-2025 υπήρξε Module Leader της Ενότητας Μεταπτυχιακών Μαθημάτων "Integration & Application", στο 3ετές Μεταπτυχιακό Πρόγραμμα «MA Συμβουλευτική και Ψυχοθεραπεία» στο Μητροπολιτικό Κολλέγιο Ακαδημαϊκών Σπουδών σε σύμπραξη με το Κρατικό Βρετανικό Πανεπιστήμιο «University of East London». Στον παρόντα χρόνο είναι Διδάσκων Ψυχοθεραπείας στο εν λόγω Μεταπτυχιακό Πρόγραμμα.

Για 8 έτη εργαζόταν ως μόνιμος Ψυχολόγος στην Ψυχιατρική Κλινική του 251 Γενικού Νοσοκομείου Αεροπορίας (251ΓΝΑ). Εδώ και 19 χρόνια είναι Επιστημονικός Εκπαιδευτής Υγειονομικών (ιατρών και ψυχολόγων) σε θέματα ψυχικής υγείας και ψυχοθεραπείας στο 251ΓΝΑ.

Ο Γιώργος Μπρεκουλάκης έχει τιμηθεί ως Υγειονομικός Ψυχολόγος για την προσφορά του στις Ελληνικές 'Ενοπλες Δυνάμεις από την Πρόεδρο της Ελληνικής Δημοκρατίας Κατερίνα Σακελλαροπούλου.

Ο Γιώργος Μπρεκουλάκης έχει εκλεγεί επανειλημμένα στο Διοικητικό Συμβούλιο στο Κοινωφελές Σωματείο "Ψ- Δίκτυο- Πρόσβαση στη Στήριξη".

Leof. Kifisias 103, Panormou, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Integrated Psychotherapy
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Παρεχω Ψυχοθεραπεια Ψυχοδυναμικής και Συνθετικής Κατεύθυνσης

Λέλας Καραγιάννη 82, Kypseli, ΑΤΤΙΚΗ

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Tsixiseli Anna MSc, BSc is a Clinical Psychologist - Systemic Psychotherapist and maintains a private practice in Cholargos. She holds a degree in Psychology from the University of Sheffield and a master's degree in Clinical and Community Psychology from the University of East London. Additionally, she trained in Applied Counseling at the Center for Applied Psychotherapy and Counseling, and to this day, she continues her training in Systemic Therapy and Counseling (individuals, families, couples, groups) at the Systemic Education and Therapy Center "Entropy".

In her work, she is interested in seeing the person within the context of their life – the relationships, experiences, and transitions that have shaped them. She believes in a therapeutic process that does not provide ready-made answers but creates space for understanding, meaning-making, and change. Her goal is to offer a safe and supportive environment where each person can express themselves freely and approach their concerns in their own way. She works with adults, adolescents, and couples on issues such as anxiety, depression, emotional difficulties, interpersonal relationships, and life transitions, as well as more complex psychological challenges. She provides individual sessions (in-person and online), with respect for the uniqueness and pace of each person.

Κεραμεικού 2, Cholargos, ΑΤΤΙΚΗ

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Κλινική Ψυχολόγος MSc στο Μαρούσι. Ψυχοθεραπεία ενηλίκων, εφήβων, παιδιών & συμβουλευτική γονέων.

Πεντέλης 120, Marousi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Acceptance and Commitment Therapy (ACT)
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Lagga Athanasia is a Psychologist, Cognitive-Behavioral Psychotherapist (CBT), and Clinical Hypnotherapist (Biothymic Psychotherapy). She maintains a private practice in Aigaleo and offers both in-person and online sessions for adults, children, and adolescents. She graduated from the Department of Psychology at Panteion University of Athens and holds a Professional License to Practice Psychology (license number 4667). Subsequently, she completed her postgraduate training in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.). Additionally, she is a certified Clinical Hypnotherapist and has completed her training in Biothymic Psychotherapy-Clinical Hypnosis at K.E.PSY.SY. She has also completed basic training in Acceptance and Commitment Therapy (ACT) at the Institute for Research and Therapy of Behavior (I.E.S.TH.). She has attended numerous professional development seminars as part of her personal and professional growth.

Ανεξαρτησίας 5 , Aigaleo, ΑΤΤΙΚΗ

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Pyrovolisianos Dionysis is a Psychologist - Psychotherapist with a private practice in Kypseli. He holds a degree in Psychology from Panteion University of Social and Political Sciences and a Master's degree in "Research Methods and Psychology" from City University of London. Additionally, he has been trained in Cognitive-Behavioral Therapy (CBT) at the Society for Cognitive Behavioral Studies and the Institute of Behavioral Research and Therapy. He specializes in anxiety and mood disorders, as well as issues related to sexual orientation and gender identity.

Kefallinias 9, Kypseli, ΑΤΤΙΚΗ

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Makrina Theodorou is a Psychologist (License No.: 1900-1/8/2018) with a private practice located in Ambelokipi. She studied Psychology at Panteion University and completed postgraduate studies at the National and Kapodistrian University of Athens in Health Promotion and Education. She has been trained in Cognitive-Behavioral Therapy through the Cognitive Psychotherapy training program of EPIPSY in collaboration with Aeginiteio Hospital, 1st Psychiatric Clinic. Additionally, in recent years, she has been training in Systemic Psychotherapy at the Athens Center for the Study of the Human (AKMA). Her professional experience as a Psychologist includes work in psychiatric units of general hospitals, community mental health centers, and specialized treatment centers. Currently, she is employed by a multinational company as an Occupational Psychologist, providing counseling and psychological support to employees, while also privately treating adolescents and adults through face-to-face and online sessions.

Αργολίδος 3 , Ampelokipoi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Ο Κουστένης Γιάννης είναι Ψυχολόγος – Ψυχοθεραπευτής, με ειδίκευση στην Συνθετική Ψυχοθεραπεία.  Είναι πτυχιούχος Ψυχολογίας, με μεταπτυχιακό στην Ψυχοθεραπεία και την Συμβουλευτική, στο University of East London.  Μετεκπαιδεύτηκε ως Υγειονομικός Ψυχολόγος στο Κέντρο Εκπαίδευσης Υγειονομικού της Πολεμικής Αεροπορίας. Εκπαιδεύτηκε στην βασική ΚΑΡΠΑ (καρδιοπνευμονική αναζωογόνηση). Εξειδικεύτηκε αφενός, στην Ειδική αγωγή και Εκπαίδευση και αφετέρου, στην Εφαρμοσμένη Σχολική Ψυχολογία, μέσω των επιμορφώσεων του στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ). Εργάστηκε σαν πρακτική άσκηση ή εθελοντικά, ως Ψυχολόγος και Ψυχοθεραπευτής, σε διάφορες Νοσοκομειακές, Δημοτικές, Ιδρυματικές- δομές/μονάδες παρακολούθησης ή φροντίδας ενηλίκων και ηλικιωμένων (περιστατικά νευρολογικής κλινικής, περιστατικά με Άνοια, Alzheimer, πάρκινσον, προβλήματα μνήμης, νοητικής ενδυνάμωσης, κινητοποίησης, αποκατάστασης, MS, ΑΕΕ, MCI, χρήσης ψυχομετρικών εργαλείων, γηριατρικής κλίμακας κατάθλιψης, κλπ) στη Νευρολογική Κλινική του Ναυτικού Νοσοκομείου Αθηνών, στην Κοινωνική Υπηρεσία του Δήμου Αγίου Δημητρίου με συνεδρίες, αλλά και ως Συντονιστής υπεύθυνος Ομάδας Αυτογνωσίας, στο Συμβουλευτικό Κέντρο του Μητροπολιτικού Κολλεγίου Αθηνών, στην Μονάδα Φροντίδας "Ακτιος Οδηγός". Εργάστηκε ως Υγειονομικός Ψυχολόγος στην Ψυχιατρική Κλινική του 251 Γενικού Νοσοκομείου Αθηνών.   Έκανε μαθητεία, ως Ειδικός Παιδαγωγός/Ψυχολόγος σε σχολικό περιβάλλον(φοίτηση και πλαισίωση μαθητών με αναπτυξιακές κλπ δυσκολίες). Εργάζεται ως Ψυχολόγος σε Σχολική Μονάδα και έχοντας βιώσει το Μοντεσσοριανό Σύστημα εκπαίδευσης και αγωγής και έχοντας συνεργαστεί σε σχολικά περιβάλλοντα και σε παράλληλη στήριξη, κατέχει μια ολοκληρωμένη γνώση και εμπειρία  της Ψυχολογίας των παιδιών και της οικογένειας. Διαθέτει και ευρύτερο γνωστικό υπόβαθρο σε διοικητική θέση/ανθρώπινο δυναμικό και στην Πληροφορική. Έχει παρακολουθήσει πλήθος σεμιναρίων (νευροψυχολογία, διαχείριση συναισθημάτων, διαχείριση πόνου, κλπ). Λειτουργεί το ιδιωτικό του γραφείο στον Άγιο Δημήτριο Αττικής και αναλαμβάνει συνεδρίες ενηλίκων, τόσο εξ αποστάσεως, όσο και δια ζώσης

Γραφείο Συμβουλευτικής και Ψυχοθεραπείας Αγίου Δημητρίου 131, Agios Dimitrios, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Marina Cresta is a Psychologist – Psychotherapist, holding a Bachelor’s in Psychology and a Master’s degree in Counselling Psychology & Psychotherapy. She completed her clinical training at Evangelismos General Hospital of Athens, Attikon University General Hospital, and the 6th Municipal Medical Center of Athens, gaining experience in supporting individuals facing mental health challenges and chronic health conditions.

She has been trained in group therapy by the Hellenic Society for Existential Psychology and actively participates in seminars and conferences across various therapeutic approaches. Her work integrates psychodynamic thinking with an existential and person-centered stance, always tailoring the therapeutic process to each individual's unique needs.

In her sessions, she emphasizes building a relationship based on trust and authentic connection, providing a safe space where individuals feel heard, understood, and accepted.

Ευμένους 4-6, Evaggelismos, ΑΤΤΙΚΗ

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Merantza Maria is a Psychologist - Psychotherapist with a Person-Centered Approach and maintains a private practice in Agia Paraskevi. She was born and studied in Athens. She holds a degree in Psychology from Panteion University and is a graduate of the Master’s Program in Child Psychology (MSc in the Psychology of Child Development) at the University of Central Lancashire, UK. Additionally, she has completed a three-year training program in Person-Centered Counseling/Psychotherapy, earning a Postgraduate Diploma in Person-Centered Counselling/Psychotherapy from ICPS College in collaboration with the University of Strathclyde, Glasgow. She acquired clinical experience at the University Child Psychiatry Clinic at the “Agia Sofia” Children’s Hospital through collaboration with the multidisciplinary team of the Outpatient Unit, participating in the collection of children’s psychosocial histories and administration of diagnostic tests, as well as in the operation of the Special Clinic for Autism Spectrum Disorders (ASD). Moreover, she attended an annual training program in Special Education and Training organized by the Developmental Pediatrics Unit of the University Clinic of Athens and received certification for her training in the Children’s Apperception Test (C.A.T.) and Thematic Apperception Test (T.A.T.) projective testing programs for children and adults, respectively. Furthermore, she participated in the pilot adult mental health program within the framework of support and health promotion programs of the Municipality of Athens, in collaboration with the NGO “Aktaia.”

Aigaiou Pelagous 2A, Agia Paraskeui, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Alixontzoti Vera is a graduate of Psychology from the University of Crete with postgraduate studies in child and adolescent psychology from the University of Central Lancashire. For years, she collaborated with the Peristeri Mental Health Center (KPSY) in the diagnosis and rehabilitation of learning difficulties. Since 2016, she has been working with special education centers, providing both educational and psychological support for children and adolescents as well as parent counseling, gaining extensive experience in the field. Additionally, she has worked as a psychologist in secondary schools in the Southern suburbs. She currently runs her own practice, offering support to children, adolescents, and their families. Furthermore, the office includes specially designed spaces for individual and group psychotherapy for adults and guardians of companion animals. These specific services are provided by Skrembou Paraskevi – Psychologist, MSc, Integrative Psychotherapist, a collaborator of Ms. Alixontzoti.

Νικολάου Πλαστήρα 77, Nea Smirni, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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