Anxiety and Stress, Kifisia
16

Health professionals with experience in Anxiety and Stress near Kifisia

Ιερέως Δούση 44, Marousi, ΑΤΤΙΚΗ

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  • Anxiety and Stress 30€–60€
    ανά συνεδρία και διαρκεί 30 - 45 λεπτά. Το κόστος διαμορφώνεται ανάλογα το περιστατικό και την θεραπεία. Περιλαμβάνει πλήρη ιατρικό ιστορικό, ιατρική κλινική εξέταση, παραπομπή για εργαστηριακές και απεικονιστικές εξετάσεις, μέσω του ασφαλιστικού του ταμείου, εάν κριθεί απαραίτητο, άυλη ηλεκτρονική συνταγογράφηση εάν κριθεί απαραίτητη και την πρώτη θεραπεία ιατρικού βελονισμού.
Description
Το στρες είναι επιβλαβές για τον οργανισμό, καταπονεί το καρδιαγγειακό σύστημα και σχετίζεται με την κατάθλιψη. Η θεραπεία γίνεται με ολιστικό ιατρικό βελονισμό, αιθέρια έλαια και ιατρικά βότανα. Το στρες εκδηλώνεται με συμπτώματα σωματικά, συναισθηματικά, γνωστικά, αλλά και με αλλαγές στη συμπεριφορά. Ενδεικτικά, στα σωματικά συμπτώματα περιλαμβάνονται ο πόνος στο στήθος, ο γρήγορος καρδιακός ρυθμός, η διάρροια, η δυσκοιλιότητα, η ναυτία, η απώλεια σεξουαλικής επιθυμίας, τα συχνά κρυολογήματα ή η γρίπη. Συχνά συναισθηματικά συμπτώματα του στρες είναι η κακή διάθεση, η ευερεθιστότητα, ο θυμός, η επιθυμία απομόνωσης, καθώς και άλλα προβλήματα ψυχικής ή συναισθηματικής υγείας. Όσον αφορά τα γνωστικά συμπτώματα, παρατηρούνται προβλήματα στη μνήμη, αδυναμία συγκέντρωσης, κακή κρίση, αλλά και ανήσυχες - κακές σκέψεις.Τα άτομα που βιώνουν έντονο στρες είναι πιθανό, τέλος, να κοιμούνται πάρα πολύ ή πολύ λίγο, να διακατέχονται από αναβλητικότητα ή παραμέληση ευθυνών, να αναπτύσσουν νευρικές συνήθειες (όπως η ονυχοφαγία), να εμφανίζουν διατροφικές διαταραχές, να καταφεύγουν στην υπερβολική κατανάλωση αλκοόλ, στο κάπνισμα και, γενικά, σε ανθυγιεινές συνήθειές. Οι συχνότερες «εσωτερικές» αιτίες του στρες που αντιμετωπίζουν είναι η απαισιοδοξία, η αδυναμία να διαχειριστούμε την αβεβαιότητα, η άκαμπτη σκέψη, η έλλειψη ευελιξίας.

Paradeisou 3, Marousi, ΑΤΤΙΚΗ

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Anxiety and Stress Depression Existential Psychotherapy
  • Anxiety and Stress 40€–50€
    (Ανάλογα το περιστατικό) ανά συνεδρία και διαρκεί 1 ώρα ή και περισσότερο.
Description
Πραγματοποιείται γνωσιακή ανάλυση, παρακινητική συνέντευξη, συστημική θεραπεία και CBT.

Eleutheriou Venizelou 139, Nea Erythraia, ΑΤΤΙΚΗ

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  • Anxiety and Stress 40€–50€
    Κόστος ανά συνεδρία και διάρκειας 50 λεπτών.
Description
Αντιμετωπίζονται ζητήματα όπως το Άγχος και στρες, τα θέματα σχέσεων, η κατάθλιψη, η βελτίωση αυτοεκτίμησης, η αντιμετώπιση - διαχείρηση φοβιών, η διαχείρηση θυμού, η διαχείριση κρίση πανικού, η συμβουλευτική σχέσεων κ.α.

Ψαρρών 7, Vrilissia, ΑΤΤΙΚΗ

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  • Anxiety and Stress 40€–50€
    ανά συνεδρία και διαρκεί 45 λεπτά.
Description
Πραγματοποιείται ηλεκτροβελονισμός και ωτοβελονισμός και αντιμετωπίζεται το άγχος, το στρες, η κατάθλιψη και οι κρίσεις πανικού.

Dekeleias 75, Acharnes, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€
    (Ανάλογα το περιστατικό) ανά συνεδρία και διαρκεί 1 ώρα ή και περισσότερο.
Description
Πραγματοποιείται γνωσιακή ανάλυση, παρακινητική συνέντευξη, συστημική θεραπεία και CBT.

Ελευθερίου Βενιζέλου 139, Nea Erythraia, ΑΤΤΙΚΗ

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67

Health professionals for Anxiety and Stress near Kifisia

About the specialist

Kostis Nikos is a Psychologist - Psychotherapist and maintains a private practice in Marousi. He holds a BSc in Psychology from Swansea University in Wales, and has completed postgraduate studies (MSc Abnormal and Clinical Psychology) at the same university. Subsequently, he trained in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy and Counseling. He has worked as a Clinical Psychologist in a Private Psychiatric Clinic as well as in a Residential Care Facility, specializing in Cognitive Behavioral Therapy, Clinical Psychology, and Anxiety and Mood Disorders.

Odyssea Androutsou 13, Marousi, ΑΤΤΙΚΗ

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About the specialist
Κλινική Ψυχολόγος MSc στο Μαρούσι. Ψυχοθεραπεία ενηλίκων, εφήβων, παιδιών & συμβουλευτική γονέων.

Πεντέλης 120, Marousi, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Ο Γιώργος Νικολετόπουλος είναι Ψυχολόγος και εκπαιδευόμενος Ψυχοθεραπευτής στη Συστημική Προσέγγιση, στο Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων, και διατηρεί γραφείο στο Μαρούσι.

Στο ιδιωτικό γραφείο του αναλαμβάνει κυρίως ενήλικες για ατομική συστημική ψυχοθεραπεία, καθώς και γονείς για συμβουλευτική γονέων.

Η συστημική προσέγγιση βλέπει τον άνθρωπο μέσα στο πλαίσιο των σχέσεων και των συνθηκών στις οποίες ζει. Μέσα από τη θεραπευτική διαδικασία, δίνεται η δυνατότητα στο άτομο να εκφράσει όσα το απασχολούν, να κατανοήσει καλύτερα τον εαυτό του και τις σχέσεις του και να αναζητήσει νέους τρόπους διαχείρισης των δυσκολιών που αντιμετωπίζει.

Ο ειδικός έχει αποκτήσει εμπειρία μέσα από τη συμμετοχή του σε ατομικές, ζευγαρικές και οικογενειακές συνεδρίες, καθώς και μέσα από πρακτική και εθελοντική εργασία σε διαφορετικά πλαίσια ψυχικής υγείας. Παράλληλα, έχει συμμετάσχει σε ψυχοεκπαιδευτικές δράσεις σε σχολικό πλαίσιο και έχει έρθει σε επαφή με παιδιά, εφήβους και ενήλικες.

Στη θεραπευτική σχέση δίνει ιδιαίτερη σημασία στην ενεργητική ακρόαση, την ενσυναίσθηση, τη συνεργασία και τη δημιουργία ενός ασφαλούς και αποδοτικού χώρου, όπου ο κάθε άνθρωπος μπορεί να μιλήσει ελεύθερα και χωρίς κριτική.

Στόχος του είναι η δημιουργία μιας ουσιαστικής θεραπευτικής σχέσης, μέσα από την οποία ο θεραπευόμενος θα μπορεί, με τον δικό του ρυθμό, να εξερευνήσει τις ανάγκες, τις δυσκολίες και τις σχέσεις του και να αναζητήσει νέες δυνατότητες και τρόπους αντιμετώπισης.

Βασιλέως Κωνσταντινου 19, Marousi, ΑΤΤΙΚΗ

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Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT)
About the specialist

Maria Mpoutsali is a Psychologist - Psychotherapist, licensed to practice and maintains a private practice in Metamorfosi. She conducts both in-person and online sessions. She provides psychotherapeutic services to adults, children, adolescents, and parents. She holds a degree from the Department of Psychology at the University of Crete and a postgraduate degree in "Clinical Interventions in Addictions" from the same university. Additionally, she has specialized in "Cognitive Behavioral Therapy (CBT) for Adults" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.), while also receiving further training in "Acceptance and Commitment Therapy (ACT)" at the Society of Cognitive Behavioral Studies, as well as in coordinating Parent School Groups and Adolescent Groups, at the Panhellenic Association of Parent Schools. She completed her postgraduate internship at the OKANA Adolescent Unit - "Atrapos," and has volunteered her services at the Association of Parents, Guardians, and Friends of Individuals with Autism in Rethymno. Throughout her professional career, she has worked as a Psychotherapist in the Social Service of the Municipality of Ilion and as an escort at the Camp Program of the Panhellenic Federation of Associations of Parents and Guardians of Persons with Disabilities (P.O.S.G.K.A.meA.). To this day, she collaborates with Centers for Special Therapies in Attica, where she conducts individual psychotherapy sessions for children and adolescents, as well as parent counseling sessions. Within the framework of her ongoing education and training, she has participated in scientific conferences and specialized seminars focusing on psychological research and innovative therapeutic approaches.

Ginosati 25, Metamorfosi, ΑΤΤΙΚΗ

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Family Therapy Psychoanalytic Psychotherapy Psychodynamic Psychotherapy Lacanian Psychotherapy
About the specialist
Η Όλγα Πηλιχού είναι Ψυχολόγος, απόφοιτη του ΕΚΠΑ με κλινική εκπαίδευση στην ψυχαναλυτική προσέγγιση

Αθανασίου Διάκου 2, Drosia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Mpoutsali Maria is a Child Psychologist - Psychotherapist with a professional license, maintaining a private practice in Metamorfosi. She conducts both in-person and online sessions. She provides psychotherapeutic services to adults, children, adolescents, and parents. She holds a degree from the Department of Psychology at the University of Crete and a postgraduate degree in "Clinical Interventions in Addictions" from the same university. Additionally, she has specialized in "Cognitive Behavioral Therapy (CBT) for Adults" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.), and has received further training in "Acceptance and Commitment Therapy (ACT)" at the Society for Cognitive Behavioral Studies, as well as in coordinating "Parent School Groups and Adolescent Groups" at the Panhellenic Association of Parent Schools. She completed her postgraduate internship at the OKANA Adolescents Unit - "Atrapós," and volunteered her services at the Association of Parents, Guardians, and Friends of Individuals with Autism in Rethymno. Throughout her professional career, she has worked as a Psychotherapist in the Social Service of the Municipality of Ilion and as a chaperone in the Camping Program of the Panhellenic Federation of Parent and Guardian Associations of Persons with Disabilities (P.O.S.G.K.A.me.A.). To date, she collaborates with Special Therapy Centers in Attica, where she conducts individual psychotherapy sessions with children and adolescents, as well as parent counseling sessions. In the context of her continuous training and professional development, she has participated in scientific conferences and specialized seminars focusing on psychological research and innovative therapeutic approaches.

Ginosati 25, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Karametou Matina is a Psychiatrist and Psychotherapist with a private practice in Nea Erythraia. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry in Switzerland, at the University Psychiatric Clinic of Geneva and the Psychiatric Hospital of Prefargier in Neuchatel. There, she specialized in clinical psychotic disorders, personality disorders, affective disorders, and psychogeriatrics within community settings. She also received training in Consultation-Liaison Psychiatry at a General Hospital in Geneva. She is specialized in Individual Psychoanalytic Psychotherapy and Couples Therapy. She has completed a four-year postgraduate training program in Systemic Family and Couples Therapy at the Psychiatric Research University Institute (EPIPSY) and a two-year postgraduate program in the diagnosis and treatment of psychosexual disorders, also at EPIPSY. She has worked at the Psychiatric Hospital of Attica, in the Admissions Department, at the Mental Health Center of Peristeri, and in the Mobile Mental Health Units of EPAPSY.

  • Management of anxiety / panic attacks

Parthenonos 1-3 kai Tatoiou 122, Nea Erythraia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Tassi Marianna is a Psychologist with a diverse educational background and extensive experience, maintaining a private practice in Marousi. Her goal is to help individuals navigate life’s challenges and promote meaningful growth through the transformative world of psychotherapy.

With a solid foundation in Psychology complemented by a second degree in Sociology and a Master’s degree in Forensic Psychiatry, along with further training in Integrative Psychotherapy, she brings a multifaceted perspective to mental health. Simultaneously, she continuously enhances her skills and knowledge through numerous seminars aimed at better personal and professional development. In her private practice, she offers a safe and supportive environment where clients can explore their thoughts, feelings, and experiences without any restrictions. Applying the principles of Integrative Psychotherapy, she provides personalized treatment tailored to your unique needs. In addition to individual therapy, she specializes in group therapy and couples counseling. Together, you will learn and develop effective coping strategies and improve communication, thereby fostering stronger relationships. With numerous seminars, trainings, and practical experience in the field, she is dedicated to staying informed about the latest advancements in psychotherapy to ensure the highest quality of care.

Σαλαμίνος 35, Marousi, ΑΤΤΙΚΗ

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About the specialist

Telianidi Lena is a Psychologist - Psychotherapist and maintains a private practice in Menidi. She holds a degree in Psychology from London Metropolitan University in London and completed a postgraduate program in Clinical Psychology at Universiteit Leiden in the Netherlands. Additionally, she specialized in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. She has worked as a psychologist at the Elderly Care Unit AKTIO and at the Psychosocial Intervention Day Center "Franco Basaglia." Furthermore, she has attended numerous seminars related to the field of psychology and the applications of Cognitive Behavioral Psychotherapy in adults and young adults.

Agiou Dionysiou 128, Acharnes, ΑΤΤΙΚΗ

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About the specialist
Κλινική Ψυχολόγος, Παιδοψυχολόγος, Ψυχοθεραπεύτρια παιδιών, εφήβων, ενηλίκων

25ης Μαρτίου 36, Δροσιά, Δήμος Διονύσου 25ης Μαρτίου 36, Δροσιά, Δήμος Διονύσου, Drosia, ΑΤΤΙΚΗ

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Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist

Papalitsas Athanasios MSc is a Psychologist and Child Psychotherapist based in Nea Erithraia. He specializes in child and adolescent psychotherapy, parent counseling, and group psychoeducation programs. His office is a modern and welcoming space for psychological support, designed to provide every individual with the opportunity to freely express their thoughts, emotions, and difficulties.

Θαλή Μιλήσιου 4, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Pilavios Mixalis (MA) is a Psychologist - Psychotherapist who maintains private practices in Kolonaki and Marousi, working with both adolescents and adults. Simultaneously, he works as a Psychologist at the Mind Balance Psychotherapy Center. He earned his master's degree in Process Oriented Psychology from the Process Work Institute in Portland, Oregon (USA). He also holds a degree in Psychology from the University of Newcastle, United Kingdom. He completed his clinical training through River's Way Clinic in Portland (USA) and is a member of the International Association of Process Oriented Psychology (IAPOP) and Process Work Greece. His primary areas of focus include anxiety and stress (particularly school-related), low self-esteem, difficulties in friendships and peer relationships, family tensions, romantic relationships, management of emotions such as anger and sadness, identity and self-determination issues, as well as balancing school, friends, and family.

Νερατζιωτίσσης 24, Marousi, ΑΤΤΙΚΗ

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About the specialist

Η Εξαρχου Αργυρώ είναι Κλινική Ψυχολόγος MSc (αρ. αδείας 4385), Ψυχοθεραπεύτρια και υποψήφια Διδάκτωρ Ψυχολογίας στο University of Greater Manchester. Έχει εξειδικευθεί στη Γνωστική Συμπεριφορική Ψυχοθεραπεία ενηλίκων και εφήβων (Cognitive Behavioral Τherapy), καθώς επίσης και στη Συμβουλευτική και Θεραπεία ζεύγους και οικογένειας.

Έχει αποκτήσει στο παρελθόν πολύτιμη κλινική εμπειρία μέσα από τη συνεργασία της με δομές όπως το Best Buddies Greece και TACT Hellas, όπου παρείχε υποστήριξη σε άτομα με νοητικές και αναπτυξιακές δυσκολίες και συμμετείχε ως Assistant Psychologist σε θεραπευτικές ομάδες και ατομικές συνεδρίες ενηλίκων.

Έχει συμμετάσχει ως ομιλήτρια σε συνέδρια, παρουσιάζοντας ερευνητικές εργασίες της, οι οποίες εστιάζουν στις ανθρώπινες σχέσεις, καθώς επίσης και στον τρόπο κοινωνικοποίησης των ανθρώπων.

Επιστημονικά άρθρα της έχουν δημοσιευτεί σε ελληνικά και ξένα journals, με θεματολογία όπως συναισθηματική νοημοσύνη, πένθος, ψυχική ανθεκτικότητα.

Έχει εργαστεί ως Ψυχολόγος σε ποικίλα πλαίσια, διεξάγοντας ατομικές συνεδρίες ενηλίκων, θεραπευτικές ομάδες, καθώς επίσης και συμβουλευτική ζεύγους.

Παρέχει συνεδρίες εξ’ αποστάσεως (online) και δια ζώσης (in person) στην ελληνική και αγγλική γλώσσα σε θεραπευμένους σε Ελλάδα και εξωτερικό.

Τα δυνατά σημεία της είναι η διαχείριση πένθους - απώλειας, η κατάθλιψη, η διαχείριση άγχους, οι φοβίες, η κρίση πανικού, η διαχείριση θυμού, η θεραπεία ζεύγους, η συμβουλευτική γονέων και εφήβων, οι σχέσεις, η διεκδικητικότητα και η ιδεοψυχαναγκαστική διαταραχή.

Φιλιππιάδος 9, Acharnes, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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