Anxiety and Stress, Ampelokipoi
47

Health professionals with experience in Anxiety and Stress near Ampelokipoi

Description

Η Μιχοπούλου Αλεξάνδρα είναι Ψυχολόγος με Αρ. Άδειας Ασκήσεως Επαγγέλματος 2773/10062021 και διατηρεί ιδιωτικό γραφείο στους Αμπελόκηπους, παρέχοντας υπηρεσίες ατομικής ψυχοθεραπείας ενηλίκων, παιδιών και εφήβων καθώς και θεραπείας ζεύγους και συμβουλευτικής γονέων. Είναι πτυχιούχος του τμήματος Φιλοσοφίας, Παιδαγωγικής & Ψυχολογίας, με κατεύθυνση την Ψυχολογία, του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών. Συνέχισε τις σπουδές της στη Μ. Βρετανία στο Πανεπιστήμιου του Sussex κατακτώντας το δεύτερο πτυχίο της στην Ψυχολογία (Psychology BSc). Σε μεταπτυχιακό επίπεδο, εξειδικεύτηκε στη Συμβουλευτική και στην Ψυχοθεραπεία στο Πανεπιστήμιο του Εδιμβούργου (Counselling Studies MSc). Επιστρέφοντας στην Ελλάδα, εκπαιδεύτηκε στη Γνωσιακή Συμπεριφοριστική Θεραπεία, παρακολουθώντας το τετραετές μετεκπαιδευτικό πρόγραμμα στη Ψυχοθεραπεία ενηλίκων της Εταιρείας Γνωσιακών Συμπεριφοριστικών Σπουδών. Στο πλαίσιο της επαγγελματικής της εμπειρίας, από το 2013 έως και σήμερα έχει εργαστεί στο χώρο της ψυχικής υγείας σε δομές σχετικές με τη στήριξη και τη συμβουλευτική ενηλίκων, παιδιών και εφήβων. Επίσης, έχει εργαστεί, σε εθελοντικό επίπεδο, στον Βρεφονηπιακό σταθμό του 251 Γενικού Νοσοκομείου Αεροπορίας (ΓΝΑ) με παιδιά βρεφονηπιακής ηλικίας με δυσκολίες συμπεριφοράς. Επιπλέον, στο πλαίσιο πρακτικής άσκησης στο 1ο Επαγγελματικό Λύκειο Αγίας Παρασκευής, εργάστηκε με τους τελειόφοιτους σε θέματα κοινωνικής συμπεριφοράς δημιουργώντας ένα υποστηρικτικό πλαίσιο ανάπτυξης και έκφρασης των κοινωνικών δεξιοτήτων τους. Επιπροσθέτως, έχει αποκτήσει κλινική εμπειρία ως εκπαιδευόμενη στο 414 Στρατιωτικό Νοσοκομείο Ειδικών Νοσημάτων (ΣΝΕΝ) στο τμήμα του Διακλαδικού Κέντρου Ψυχικής Υγείας Ενόπλων Δυνάμεων (ΔΚΨΥΕΔ), συμμετέχοντας υπό εποπτεία σε ατομικές, ομαδικές, συστημικές και θεραπείες ζεύγους. Μέχρι και σήμερα συνεργάζεται με τον Αθλητικό Σύλλογο Μπάσκετ του Πανερυθραϊκού, παρέχοντας ένα ασφαλές και εχέμυθο πλαίσιο ψυχικής ενδυνάμωσης και υποστήριξης των αθλητών σε ατομικό και ομαδικό επίπεδο, διαμορφώνοντας και εφαρμόζοντας εξατομικευμένα θεραπευτικά σχέδια σύμφωνα με τις ανάγκες κάθε αθλητή. Παράλληλα, παρέχει υπηρεσίες συμβουλευτικής σε γονείς και προπονητές αποβλέποντας στην από κοινού αντιμετώπιση προβλημάτων σχετικών με τον αθλητή και έχοντας ως τελικό στόχο την εξάσκηση και βελτίωση των ψυχολογικών δεξιοτήτων όπως και τη μεγιστοποίηση της απόδοσης των αθλητών. Τέλος, εργάζεται στο τμήμα Θεραπειών Ενηλίκων του Ινστιτούτου Έρευνας και Θεραπείας της Συμπεριφοράς.

Kifisias 94, Panormou, ΑΤΤΙΚΗ

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  • Anxiety and Stress 70€–80€
    ανά συνεδρία και διαρκεί 30 - 45 λεπτά.
Description
Πραγματοποιείται ψυχιατρική συνέντευξη, συμβουλευτική υποστήριξη και ψυχοθεραπευτικές παρεμβάσεις. Αντιμετωπίζονται παθήσεις όπως αγχώδεις διαταραχές, ιδεοψυχαναγκαστική διαταραχή, κρίσεις πανικού, κοινωνική φοβία, νοσοφοβία και φόβος θανάτου.

'Arnis 8 (Plision metro Megaro Mousikis), Ilisia, ΑΤΤΙΚΗ

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152

Health professionals for Anxiety and Stress near Ampelokipoi

About the specialist
Κλινική Νευροψυχολόγος - Ψυχοθεραπεύτρια | Μνήμη, Άνοια & Συναισθηματικές Δυσκολίες

Ιπποκράτους 13, Kolonaki, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy Focusing-Based Experiential Approach
About the specialist

Vasilakis Kostis is a licensed Psychologist who offers psychotherapeutic sessions to adolescents and adults. His goal is to establish a therapeutic relationship characterized by empathy and acceptance, where the individual can explore the self and develop innate abilities within a safe and understanding environment.

He has worked in organizations such as the Ministry of Labor and in private therapeutic settings, providing counseling and psychological support, administering psychometric instruments, and collaborating closely with families.

He studied Psychology at the University of Nicosia and Communication at Panteion University. He has been trained in Systemic Therapy and specializes in Person-Centered and Focusing/Experiential Psychotherapy.

Τιμολέοντος Βάσσου 10, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Kalofonou Evita is a Systemic - Family Psychotherapist who maintains a private practice in Athens, working with individuals, couples, and groups within psychotherapeutic and counseling frameworks. She completed her undergraduate studies in Psychology at the University of Crete and subsequently specialized in systemic-family counseling and psychotherapy. She has completed her master's degree in Health Psychology in the United Kingdom and has attended various seminars on clinical psychopathology, couples therapy, trauma, etc. She has worked in mental health settings both within and outside Greece and possesses significant experience in interpersonal relationship issues, parenting concerns, depression, anxiety, trauma, and more.

Τσέντνερ 1 (πλησίον μετρό Κατεχάκη), Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Dasoukis Ioannis is a Psychiatrist - Psychotherapist and has maintained a private practice in Ilisia since 2011, as well as in Patras. He specialized in Psychiatry and was trained in Cognitive Analytic Psychotherapy. He served as an Assistant Psychiatrist with the rank of Registrar B at the outpatient clinics of the General Hospital of Athens "Evangelismos" from 2009 to 2011, where he practiced Cognitive Analytic Psychotherapy. Simultaneously, he provided Telepsychiatry services to remote areas in collaboration with the Non-Governmental Organization "Klimaka" for 7 years. The doctor is a member of the Freud - Lacan Psychoanalytic Society and offers psychiatric services and psychotherapy via Skype.

  • Management of anxiety / panic attacks

Arnis 12, Ilisia, ΑΤΤΙΚΗ

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Obsessive–compulsive disorder-OCD Psychoanalytic Psychotherapy
About the specialist

Eleni Panteleou is a Clinical Psychologist and maintains a private practice in the Ampelokipoi area, near the Panormou metro station, where she works psychotherapeutically with adults, adolescents, children, and parents. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and continued her studies by attending the three-year postgraduate program in Clinical Psychology at the same university. Simultaneously, she is undergoing Clinical Training at the FORUM OF PSYCHOANALYSIS OF THE LACANIAN FIELD OF ATHENS. Within the framework of the Clinical Psychology postgraduate program, she trained in the psychodiagnostic assessment of adults, adolescents, and children using psychometric and projective tools [Intelligence Tests WISC-V, WAIS-IV and projective tests Thematic Apperception Test (T.A.T.), Children's Apperception Test (C.A.T.), and Rorschach Inkblot Test (R-PAS)]. She has worked as a trainee Clinical Psychologist at the Day Center "Babel" as well as in the Liaison Psychiatry Department of the "Agia Sofia" Children's Hospital. Currently, she works as a Clinical Psychologist at the Prevention Center for Addictions and Promotion of Psychosocial Health of Elliniko-Argyroupoli "Heliotropio," in collaboration with the E.O.P.A.E., as well as in a Therapy Center for adults, children, and adolescents.

Λακωνίας 19, Panormou, ΑΤΤΙΚΗ

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About the specialist

Pilavios Mixalis (MA) is a Psychologist - Psychotherapist who maintains private practices in Kolonaki and Marousi, working with both adolescents and adults. Simultaneously, he works as a Psychologist at the Mind Balance Psychotherapy Center. He earned his master's degree in Process Oriented Psychology from the Process Work Institute in Portland, Oregon (USA). He also holds a degree in Psychology from the University of Newcastle, United Kingdom. He completed his clinical training through River's Way Clinic in Portland (USA) and is a member of the International Association of Process Oriented Psychology (IAPOP) and Process Work Greece. His primary areas of focus include anxiety and stress (particularly school-related), low self-esteem, difficulties in friendships and peer relationships, family tensions, romantic relationships, management of emotions such as anger and sadness, identity and self-determination issues, as well as balancing school, friends, and family.

Ηροδότου 29, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Asomatou Arezina MD, MSc is a Psychiatrist who maintains a private practice in Mavili Square. She graduated from the Medical School of the National and Kapodistrian University of Athens in 2006 with a grade of Very Good. She also holds a postgraduate diploma from the University of Athens with a thesis on "Promotion of Mental Health and Prevention of Psychiatric Disorders," awarded with distinction. She completed her Psychiatry residency at the Athens Thoracic Diseases Hospital "Sotiria" in 2016 and subsequently worked as an assistant Psychiatrist at the Kallithea Health Center. From 2018 to 2025, she worked at the Psychiatric Clinic of the Argolis General Hospital - Argos Nursing Unit, where she held the position of Consultant Psychiatrist B'. She has gained valuable experience in the diagnosis and treatment of all categories of mental disorders, both at the primary healthcare level and in inpatient hospital care. She has attended seminars on psychoanalytic psychotherapeutic approaches. Finally, Dr. Arezina has participated in numerous psychiatric conferences and has published papers in Greek and international conferences and journals.

  • Management of anxiety / panic attacks

Δημητρίου Σούτσου 24, Platia Mavili, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Art therapy Group Analytic Psychotherapy
About the specialist
Ψυχολόγος - Παιδοψυχολόγος - Εικαστικός ψυχοθεραπευτής

Παπαρρηγοπούλου 42, Gizi, ΑΤΤΙΚΗ

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About the specialist

Sakaloglou Nikos is a Psychologist - Psychotherapist and maintains private practices in Keratsini and Ilisia. He studied Psychology (BA in Psychology) at the European University Cyprus and completed the four-year clinical training program in Psychotherapy at the Institute of Training and Research in Systemic Psychotherapy "Logos Psychis". He holds a professional license to practice as a Psychologist and is a regular member of the Hellenic Psychological Society. He has collaborated with various mental health structures, both private and public. In recent years, he has been working privately as a psychologist – psychotherapist, providing services to adults, couples, families, and therapeutic groups.

Semitelou 4, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Matina Batzaki is a Psychologist with a private practice located in Ilisia. She graduated from the University of Crete and holds a master's degree in Consultation-Liaison Psychiatry: Integrated Care of Physical and Mental Health from the National and Kapodistrian University of Athens. She is undergoing training in Cognitive Behavioral Therapy (CBT) at the Hellenic Society for Behavioral Research. Concurrently, she is pursuing further specialization in Acceptance and Commitment Therapy (ACT) at the Institute of Behavioral Research and Therapy (IBRT), as well as in the Treatment of Eating Disorders at the 1st Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens, in collaboration with EPIPSY. She has collaborated with public and private healthcare institutions, including Attikon University General Hospital, Penteli Children's General Hospital, and the Lyrakou Psychiatric Clinic, where she continues to work. Additionally, she is active in research in the field of psychopathology and health, with publications in international scientific journals. She maintains a private practice in Ilisia, where she provides psychotherapeutic services to adults, adolescents, and families, based on the principles of the Cognitive-Behavioral approach and contemporary scientific practice.

Μιχαλακοπούλου 111, Ilisia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Mauroleon Anthi is a Clinical Psychologist - Psychoanalytic Psychotherapist and maintains a private practice in Zografou. She holds a Psychology degree (BSc) and has completed a two-year clinical psychology program at the University of Essex. She has been trained at the Hellenic Society of Psychoanalytic Group Psychotherapy (EESPSO) and has completed the Interdepartmental University Clinical Postgraduate Program in Group Dynamics in Psychiatric Settings at the Department of Psychology, Faculty of Philosophy, University of Athens, and the 1st Psychiatric Clinic of the University of Athens. She participated as a co-author in the scientific book "Psychotherapeutic Intervention" with Honorary Professor Grigorios Potamianos of Panteion University. She has worked in London in the private sector with elderly psychiatric patients and completed her clinical practice at the Metaxas Anticancer Hospital in Piraeus. Additionally, she works with patients who have suffered sexual abuse or other forms of violations.

Παυλάτου 19, Zografou, ΑΤΤΙΚΗ

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About the specialist

Mpalkouranidou Aggeliki is a Psychologist - Psychotherapist and maintains a private practice in Zografou. She studied Psychology at the University of Crete and specialized in Special Education at the Center for the Study of Psychophysiology and Education of the National and Kapodistrian University of Athens. Since then, she has attended numerous postgraduate programs and seminars in parent counseling, play therapy, family therapy, and others. She has also participated as a Speaker at the 27th Panhellenic Psychiatry Conference. Additionally, she has worked as a Psychologist in the Social Service of the Municipality of Athens, at the Open Shelter Structure for Asylum Seekers (A.D.P.Y Elaionas), at the Psychosocial Intervention and Family Therapy Clinic at Aeginiteio Hospital, and completed her internship in the Psychiatric Clinic of the 251st Air Force General Hospital. Finally, she specializes in Child Psychology, Parent Counseling, and Family Psychotherapy.

Georgiou Papandreou 6, Zografou, ΑΤΤΙΚΗ

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About the specialist

Tsigarida Lamprini is a Clinical Psychologist - Psychotherapist with 25 years of clinical experience at a Mental Health Center (Adult Services), where she continues to work. She focuses on Clinical Assessment and Therapeutic Intervention in adults with a wide range of psychological difficulties.

She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens and has been granted a Professional Practice License (license no. 7881) by the Athens Prefecture.

She possesses extensive scientific training in the Psychopathology of Adults, Adolescents & Children, as well as in Psychosexual Disorders. She has been trained in Psychotherapeutic Techniques of Psychodynamic and Cognitive Approaches and provides Counseling Services.

In her long-term clinical practice, she has therapeutically managed adults with various issues such as: Anxiety Disorders (Panic Attacks, Generalized Anxiety, Phobias, Post-Traumatic Stress, Obsessive-Compulsive Disorders), Emotional Difficulties: (Depression, Loss, Separation, Grief), Interpersonal Relationship & Family Conflict Problems, Psychosexual Dysfunctions, Psychosomatic Disorders.

Her goal is Self-Understanding, enhancing self-esteem, reducing psychological and physical pain, and achieving meaningful change in dysfunctional behaviors so that the individual can function better in daily life and regain a sense of purpose and goals.

Καρυοφύλλη 27, Goudi, ΑΤΤΙΚΗ

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About the specialist

Kalymniou Meropi is a Psychologist with a private practice in Ilisia. She studied Psychology and holds a Master's degree in Counseling and Psychotherapy with an emphasis on the Integrative Psychotherapy Model. She has completed her training in Eating Disorders Therapy at E.P.I.P.S.Y in collaboration with the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens. In her practice, she works with adolescents and adults, focusing, among other areas, on the treatment and management of phobias, psychosomatic symptoms, depression, and other anxiety and mood disorders.

Michalakopoulou 41-43, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Η Παξινού Χριστίνα είναι Κλινική Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Κολωνάκι. Διαθέτει πτυχίο Ψυχολογίας από το Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών και παρακολούθησε μεταπτυχιακό πρόγραμμα στην Ψυχιατροδικαστική του τμήματος Ιατρικής του ίδιου εκπαιδευτικού ιδρύματος. Μετεκπαιδεύτηκε στην Κλινική Ψυχοπαθολογία, στην Α’ Ψυχιατρική Κλινική του Αιγινήτειου Νοσοκομείου. Επιπλέον, εκπαιδεύτηκε στην Αναλυτική και Δικαστική Γραφολογία, στη Συστημική Συμβουλευτική, στη Διαχείριση Χωρισμού - Διαζυγίου Γονέων, στη Διαχείριση Πένθους, στις Διατροφικές Διαταραχές και στην Κοινωνική Κλινική Ψυχοπαθολογία των Εξαρτήσεων. Τέλος, είναι εξωτερικός συνεργάτης του φροντιστηριακού οργανισμού ΣΠΟΥΔΗ ενώ έχει συνεργαστεί με φορείς της Ελλάδας και του εξωτερικού, όπως τον Οργανισμό Κατά των Ναρκωτικών, το Ειδικό Κατάστημα Κράτησης Νέων Αυλώνα, το Κέντρο Διάγνωσης, Διαφοροδιάγνωσης και Υποστήριξης Β' Αθηνών και την Association de Santé Mentale στο Παρίσι (ASM13).

Amerikis 20 kai Akadimias, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dr. Skourtis Theofanis is a Psychiatrist who maintains a private practice in Ilisia. He served as a military physician (1991-2024) and held the position of Deputy Director of the Psychiatric Clinic at the 414th Military Hospital of Penteli. He studied at the Medical School of Aristotle University of Thessaloniki and is a graduate of the Military Officers School of Corps. He attended the Health Application School (1997 – 1998), subsequently serving as a Unit Physician and Director of the Health Station in Kastoria. During his training, he received education at the Pathology & Neurology Clinic of the 424th Military Hospital and Hippocrates General Hospital of Thessaloniki (2001 - 2002), as well as in the Short and Long-Term Hospitalization Department of the 2nd Psychiatric Clinic of Aristotle University of Thessaloniki. He later served at the Psychiatric Clinic of Aiginiteio Hospital of the National and Kapodistrian University of Athens (2003 - 2006) in inpatient wards for general psychopathology, alcohol dependence, the Short-Term Hospitalization Department, and the Day Hospital. He also worked at the Vyronas-Kaisariani Community Mental Health Center in the adult service and in the child and adolescent service. Furthermore, he pursued training in Forensic Psychiatry and in the Clinic’s Specialized Outpatient Clinics (Psychoanalytic Psychotherapy Unit, Special Cognitive Psychotherapy Outpatient Clinic, and the Special Outpatient Clinic of the Center for the Study of Emotional Disorders). Subsequently, he was transferred to the Arta Health Center (2006 – 2012) as a psychiatrist of the Training Center and served as director of the psychosocial care team for Western Greece, director of the Health Station, member and for one year president of the Exemption Committee of Ioannina. As a private practitioner since 2006, he has managed numerous cases with discretion and the necessary scientific rigor, representing the ideal choice for the excellent approach and management of any related issues that may trouble you or your loved ones.

  • Management of anxiety / panic attacks

Nymfaiou 13, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Apostolopoulou Pinelopi is a Psychologist - Psychotherapist and maintains her private practice in Gkyzi. She holds a degree in Psychology from the University of Derby in England and an MSc (Hons) in Child Psychology from the University of Central Lancaster. She trained in Cognitive Behavioral Therapy for Children, Adolescents, and Adults at the Center for Applied Psychotherapy and Counseling, and has attended numerous continuing education seminars related to her scientific field. She works in Speech Therapy centers, provides parallel support, and in her private practice, she manages a wide range of cases covering the entire spectrum of her specialty, always focusing on the optimal service of the individualized needs of each person she undertakes.

KONSTANTINOUPOLEOS 500, Gizi, ΑΤΤΙΚΗ

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About the specialist

Resvani Eleni is a Health Psychologist MSc - Cognitive Behavioral Psychotherapist - Clinical Hypnotherapist and maintains a private practice in the center of Athens. She studied Psychology at Mediterranean College, where she received a scholarship, and subsequently completed postgraduate studies in Health Psychology at the University of Derby (United Kingdom). During her undergraduate thesis, she conducted research on relatives of patients diagnosed with melanoma, aiming to investigate any behavioral changes regarding their protection from the sun and the promotion of more protective behaviors within their social environment. Regarding her postgraduate dissertation, she conducted research on chronic patients to clarify whether and to what extent music can be beneficial in the management and treatment of pain. Additionally, she has been trained in Cognitive Behavioral Clinical Hypnotherapy and is a member of the International Association of Psychotherapists (NCIP). She has experience and has volunteered at Aeginiteio Hospital, actively attending and participating in sessions for psychiatric patients at the outpatient clinics of Psychiatrists Dr. Smyrnis and Dr. Psarros. She also provided services to the Pediatric Department of the "Cliniques Universitaires Saint-Luc" Hospital in Brussels, where her activities included preoperative psychological support and creative engagement for children with cancer and eating disorders.

Καποδιστρίου 17, Athens, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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