Diet and nutrition
526

Health professionals for Diet and nutrition

About the specialist

Lyrarakis Konstantinos has a private practice in Pallini, Attica. He holds a diploma as a Mental Health Counselor from the Athens Synthesis Centre, recognized by the internationally renowned Counselling and Psychotherapy Organization COSCA (Counselling & Psychotherapy in Scotland). He has been awarded the "COSCA Counselling Skills Certificate," recognized by Napier University of Edinburgh. He has completed a one-year training program focused on Parent-Adolescent relationships. He has extensive experience working with couple relationships aimed at finding solutions. He has contributed articles to an online health newspaper, offering opinions and solutions on contemporary issues. He has authored and published a book related to relationships. He collaborates with companies to address issues concerning employee relationships and communication. He organizes and delivers seminars for company executives with the goal of improving workplace communication. He applies an approach tailored to the needs of executives. Focused on improving relationships, he develops communication methods at the workplace, family, and individual levels. He implements an integrative therapeutic model, identifying the needs of each individual. With acceptance, non-judgment, and empathy, he accompanies the client on their journey of personal development. Targeting the strengthening of mental and overall physical health, he supports clients in managing their fears and concerns. His areas of practice include anxiety management, separation, low self-esteem, depression, panic attacks, employee relations, support and empowerment for business executives, family businesses, succession management, and more. He offers individual and couples therapy daily at his private office. Online sessions are also available.

Κύπρου 15, Pallini, ΑΤΤΙΚΗ

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About the specialist

Kintiraki Euaggelia MSc, PhD is an Endocrinologist who maintains a private practice in Evosmos, Thessaloniki. She holds a PhD from the Aristotle University of Thessaloniki in the Reproduction Unit of the 1st Obstetrics and Gynecology Clinic at the General Hospital of Thessaloniki "Papageorgiou" and holds a postgraduate specialization diploma with distinction in Medical Research Methodology from Aristotle University of Thessaloniki. For several years, she worked in Endocrinology Clinics of hospitals in Thessaloniki to acquire her specialty in Endocrinology, Diabetes Mellitus, and Metabolism. Specifically, she was employed at the General Hospital of Thessaloniki "Agios Pavlos," the Cancer Hospital of Thessaloniki "Theageneio," as well as the 3rd University Clinic of Aristotle University of Thessaloniki at the General Hospital "Papageorgiou." Finally, the doctor is a member of the Hellenic Atherosclerosis Society, the Hellenic Endocrinological Society, and the Thessaloniki Medical Association.

Antoniou Tritsi 80 kai Olympiados, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ioannidou Iliana MD, MSc is a Pulmonologist - Phthisiologist - Acupuncturist and maintains a private practice in Ilioupoli. She graduated from the Medical School of the University of Crete and holds a postgraduate degree in "Lung Cancer: Modern Clinical and Laboratory Approach & Research" from the Medical School of the National and Kapodistrian University of Athens. She began her specialty in Pulmonology - Phthisiology at the Lung Cancer Center of the Academic Hospital Clemenshospital in Münster, Germany, and completed it at the General Hospital for Chest Diseases of Athens "Sotiria." She specialized in Intensive Care at the University Intensive Care Unit of the General Hospital for Chest Diseases of Athens "Sotiria," where she served as an Attending Physician for 2 years. Concurrently, the doctor has been trained in Medical Acupuncture at the International Postgraduate Acupuncture Center AcuScience, under the auspices of the Hellenic Medical Acupuncture Society, as well as in Advanced and Immediate Life Support (ALS & ILS provider). She served as an Attending Physician in the Intensive Care Unit of the Athens Medical Center, while to date she remains an Attending Physician of the Pulmonology Team at the same hospital. In her private practice, she offers a wide range of services, personalized to the specific needs of each patient. 

Ανδρέα Παπανδρέου 6 , Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Pamporaki Christina, MD, PhD, PD habil, is an Endocrinologist-Diabetologist and maintains a private practice in Patras. She specialized in Endocrinology-Diabetology at the University Hospital of Dresden, Germany, and the Theagenio Anticancer Hospital of Thessaloniki. She graduated (MD) from the Medical School of Ioannina. She obtained her Doctorate (PhD) from the Department of Endocrinology at the Medical School of Ioannina and the habilitation title (PD habil) from the Department of Endocrinology at the Medical School of Dresden, Germany. Her research and teaching work focuses on pituitary and adrenal disorders, as well as menstrual disorders. Dr. Pamporaki has published more than 66 original articles and book chapters. In parallel with her private practice in Patras, she works as an Associate Professor of Endocrinology and Head of the Adrenal Diseases Department at the University Hospital of Dresden, Germany.

ΓΕΡΟΚΩΣΤΟΠΟΥΛΟΥ 31, Patras, ΑΧΑΪΑ

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About the specialist

Dr. Petsiou Elena MD, PhD is a Pathologist - Diabetologist and maintains a private practice in Nea Smyrni. She holds a Doctorate from the National and Kapodistrian University of Athens and earned her Medical degree from the University of L’Aquila, Italy. She specialized in Diabetes Mellitus at the University General Hospital "Attikon". Alongside her private practice, she serves as the Director of the Pathology Clinic at Metropolitan Hospital and has previously held the position of Deputy Director at the "Errikos Dunant" Hospital Center. She has also worked as a Pathologist - Diabetologist at Queens Hospital and Blackpool Teaching Hospital in the UK, gaining substantial experience in arterial hypertension, dyslipidemia, with specialization in diabetes mellitus and obesity. Finally, Dr. Petsiou is a member of the Hellenic Diabetes Association, the Hellenic Society of Internal Medicine, and the Athens Medical Association.

Eleftheriou Venizelou 6, Metropolitan Hospital, Neo Faliro, ΑΤΤΙΚΗ

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About the specialist

Kakoulidis Ioannis is an Endocrinologist - Diabetologist maintaining a private practice in Nea Ionia. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and a Master's degree in "Research in Female Reproduction" from the Medical School of NKUA. He specialized in Endocrinology at the Department of Endocrinology, Diabetes, and Metabolism of the General Hospital - Maternity Hospital of Athens “Elena Venizelou.” During his specialization, he focused on Pregnancy Endocrinology and Andrology, and received training in thyroid ultrasound. He has participated in conferences both in Greece and internationally and has been actively involved in the design and implementation of prospective and retrospective studies in the Endocrinology department, which have been subsequently published or presented in national and international journals and conferences. In 2019, he was awarded by the Hellenic Endocrine Society with the I. Giannatos Award for Best Research Work in Clinical Endocrinology. His practice manages cases covering the entire spectrum of Endocrinology, specifically: Thyroid - Parathyroid Glands, Gestational Diabetes, and Pregnancy Endocrinology.

Kalvou 3, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Tsizanou Xaralampos - Fernant is a General Surgeon-Proctologist and maintains his private practice in Ampelokipoi. He is an honor graduate Doctor of the University of Athens and holds a Master of Proctology (USA), while also serving as an Assistant Professor at the University of Notre Dame. For surgeries, he utilizes advanced and innovative techniques such as the use of Laser and ultrasound, allowing the patient to return immediately to their daily routine after surgery. He manages: Proctological conditions (hemorrhoids, anal fissure, perianal abscess, perianal fistula, pilonidal cyst, condylomas, anorectal malignancy), laparoscopic hernia repair, laparoscopic gallbladder diseases (cholelithiasis, cholecystitis), skin conditions (lipoma, sebaceous cyst, nevi, hidradenitis), and diseases of the colon (diverticula, polyps, cancer). Finally, it is noteworthy that the doctor engages in research and regularly publishes in international journals (in English and French) and collaborates with numerous hospitals and clinics abroad. To this day, he is the personal advisor to the President of the People's Republic of Congo and cooperates with the Congo mission (Patriarchate of Alexandria).

Louka Mpellou 1 , Panormou, ΑΤΤΙΚΗ

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About the specialist

Ektor Kappatos-Koutroumpas is a Dietitian – Nutritionist, and his office “Healthier with Ektor” is located in the Mavili Square area. He holds a master's degree in Clinical Nutrition from the University of Aberdeen (Medical School), is a holder of the European Diploma in Clinical Nutrition and Metabolism (ESPEN), the leading European clinical nutrition qualification, has been trained in the Low-FODMAP diet for managing irritable bowel syndrome symptoms by Life Academy, and in Eating Disorders through the training program of KEADD (Hellenic Center for Education and Management of Eating Disorders), under the auspices of the British Psychological Society. He also holds a certification in the program of the National and Kapodistrian University of Athens (NKUA) titled "Stress Management and Health." He collaborates with psychologist - child psychologist Alexandra Kappatou as the head of the Dietetics Department. He has taught the course of Sports Nutrition for 2 years in the postgraduate program at the Scientific College of Greece (SCG) and has experience working in a private dietetic office. He is a co-creator and co-administrator of the dietitians’ group “Food for ... Nutrition.” Together, you will create a personalized intervention based on your unique needs and characteristics, aiming to achieve your goals without deprivation, hunger, or restrictions. He is here to listen to you, support you, and help you without judgment.

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Χατζηκώστα 5, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Aleksaki Sofia is an Endocrinologist - Diabetologist and a PhD candidate at École des Ponts ParisTech in France, with a private practice in Agia Paraskevi. She specialized in Endocrinology, Diabetes Mellitus, and Metabolism at Venizeleio General Hospital of Heraklion, where she further specialized in Diabetology. She also has many years of clinical and research experience in Greece, the United Kingdom, France, and Belgium.

Iroon Polytechneiou 1, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Eftexar Samira-Vasiliki is a Psychologist-Psychotherapist (professional license number 6851/2015) and maintains a private practice in the Ilisia area, near the "Megaro Mousikis" metro station. As a Psychotherapist, she specializes in the Cognitive-Behavioral model, which forms the main axis of her therapeutic practice. In accordance with the individualized needs of each patient, she integrates tools and interventions from approaches such as Acceptance and Commitment Therapy and Compassion-Focused Therapy into this model. These constitute the "third generation" of Cognitive-Behavioral therapies, for which she has received relevant training. She has worked as an external scientific collaborator at the Eating Disorders Unit of the 1st Psychiatric Clinic of Aeginiteio Hospital, as part of her two-year postgraduate training in the treatment of Eating Disorders. She provides specialized therapeutic support to adults experiencing difficulties related to anxiety (generalized anxiety, social anxiety, panic attacks, agoraphobia, health anxiety, phobias), eating disorders (anorexia, bulimia, binge eating disorder), depression, as well as life transitions, interpersonal relationship issues, communication challenges, low self-esteem, boundary issues, anger, procrastination, and more.

Ηριδανού 20 & Μιχαλακοπούλου, Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Family Therapy Integrated Psychotherapy Systemic Therapy Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Piki Eirini works as a psychologist, psychotherapist, family therapist, lecturer and supervisor. She is a member of the ‘Greek Psychological Association’ as well as the ‘Hellenic Association of Systemic Therapy (HELASYTH). She has also obtained the European Certificate in Psychology (EuroPsy), and a work license as a psychologist (No. 5522/07). She completed her undergraduate degree (BSc) at the University of North London and her postgraduate (MA) and doctoral (PhD) studies at Goldsmiths University of London. Furthermore, she completed a training in individual, group and family psychotherapy at the Laboratory for the Study of Human Relations. She has worked for several years in different contexts in the field of psychology, such as in prisons, nursing homes and orphanages. She has given lectures at Goldsmiths University of London (UK) and at Mediterranean College (Greece). Since 2002, she has taken part in several seminars, with the aim of informing either the laymen or specific groups, such as parents, teachers and/or mental health care professionals. Since 2005, she has been working in private practice at her office in Agia Paraskevi, Athens, as a psychologist-psychotherapist for children, adolescents, adults, couples, families, as a group therapist, and also as a supervisor. Moreover, since 2005, she has been cooperating with a number of nurseries and, since 2012, she is in collaboration with the European Network of Women, which is an NGO dealing with issues of interfamilial violence and racial discrimination.

Irinis 68, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Georgakopoulou Stauroula is an Endocrinologist who maintains private practices in Agioi Anargyroi and Nea Filadelfeia. She specialized in the Department of Pathology at the General Hospital of Kyparissia and in the Department of Endocrinology - Metabolism and Diabetes at the General Hospital of Nikaia. Throughout her career, she has worked as an Endocrinologist at the Menopause and Osteoporosis Clinic of Aretaieio Hospital, in the Pathology and Endocrinology departments of the private hospital "Mediteranneo," as well as in the Pathology department of the private Kypseli Clinic. She has extensive experience in thyroid diseases, diabetes and metabolic management, menopause, osteoporosis, menstrual disorders, and hypogonadism. Finally, in her private practice, she can address a wide range of conditions, including diabetes, pituitary disorders, osteoporosis, and obesity.

Sofokli Venizelou 101, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist

Dr. Amalia Iliopoulou MD, MRCP is an Endocrinologist - Diabetologist and maintains a private practice in Kolonaki. She graduated from the Medical School of the University of Athens, where she was admitted with a scholarship from the State Scholarships Foundation for her excellent performance in the Panhellenic Examinations. She completed her entire specialty training in the United Kingdom, where she obtained certification in Endocrinology - Diabetes and Internal Medicine. In England, she worked for 10 years, reaching the position of Director of Endocrinology at St James University Hospital, Leeds. Additionally, she was honored to be elected a member of the Royal College of Physicians of London following competitive examination (MRCP London). She returned to Greece at the end of 2013 and has operated her private clinic since 2014, while also serving as a Scientific Collaborator in the Endocrinology Department of Aretaieio Hospital. She attends seminars and medical conferences in her field, mainly in the UK. Finally, she specializes in thyroid and parathyroid gland disorders, diabetes mellitus, obesity, and metabolism, and also manages other conditions such as infertility, pituitary disorders, adrenal diseases, and polycystic ovary syndrome.

Loukianou 18, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Mpaltas Ioannis is a General Surgeon with a private practice in Nea Erythraia. He specializes in Minimally Invasive, Laparoscopic Gastrointestinal Surgery as well as Colorectal Surgery. Additionally, he has expertise in modern proctologic surgery (hemorrhoids, anal fissure, pilonidal cyst). He has extensive experience in the effective and safe surgical management of obesity, hiatal hernia, digestive system disorders, and abdominal wall hernias. Furthermore, alongside his private practice, he collaborates with major private clinics in Attica, including Mitera, Athens Medical Group (Peristeri clinic), Mediterraneo, Doctor's Hospital, and Attiko Hospital.

Σπετσών 100 & Ευβοίας 13 - 15, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Poimenidou Eirini is a Diabetologist and maintains a private practice in Komotini. She graduated from the Medical School of the State Medical Academy "I.M. Sechenov" in Moscow. She specialized in Pathology at the General Hospital of Xanthi and in Endocrinology at the Cancer Hospital of Thessaloniki "Theageneio." She has worked as an Endocrinologist at the outpatient clinic of Urban Polyclinic No. 68 in Moscow and served as a physician in the MSF project for the medical and pharmaceutical care of residents at the Pre-Departure Detention Center for Immigrants in Komotini with Doctors Without Borders. Finally, she is a member of the Medical Association of Rodopi and the Hellenic Endocrinological Society, and she speaks English, German, and Russian.

Mpakalmpasi 2, Komotini, ΡΟΔΟΠΗ

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About the specialist

Marilena Nikolidaki RD BSc cMSc is a Dietitian - Nutritionist and maintains a private practice in Rethymno. She is a graduate of the Department of Nutrition and Dietetics of the School of Health Sciences at the Hellenic Mediterranean University, and she is also pursuing a postgraduate program in "Nutrition & Public Health" at the Medical School of Aristotle University of Thessaloniki. She has attended numerous educational programs and seminars, acquiring further knowledge in clinical nutrition, sports nutrition, diabetes mellitus and obesity, endocrinological issues in children and adolescents related to weight management. Additionally, she has completed practical training seminars at the Nutrition Department of the General Hospital of Athens "Evangelismos." Concurrently, the Nutritionist is an active member of the Panhellenic Association of Dietitians - Nutritionists, as well as the Hellenic Society of Clinical Nutrition and Metabolism (GrEspen). Since 2024, she has maintained her private dietetic office at 30 Emmanouil Portaliou Street in the center of Rethymno.

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Μαριλένα Νικολιδάκη , Διαιτολόγος-Διατροφολόγος , RD, BSc, MSc Portaliou 22, Rethymno, ΚΡΗΤΗ

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About the specialist

Florou Athina is a Dietitian - Nutritionist and maintains a private practice in the Zografou area. She graduated from the Department of Dietetics and Nutrition Science at Harokopio University of Athens in 2022, successfully completing her undergraduate studies. During her internship at the 251 General Airforce Hospital, she gained valuable knowledge and experience in nutrition support, designing personalized diet plans, nutritional counseling, and assessing patients' nutritional status. She continued her studies at University College London (UCL), where she obtained a master's degree in Eating Disorders and Clinical Nutrition with distinction. As part of her postgraduate education, she worked at St Ann’s Hospital/Eating Disorder Service, making a significant contribution to the rehabilitation of patients with eating disorders. Athina is a member of the Panhellenic Association of Dietitians-Nutritionists (PSDΔD), the European Society for Clinical Nutrition and Metabolism (ESPEN), and the Association for Nutrition (AfN) in the UK. She has experience in managing clinical cases through collaboration with physicians of various specialties in both hospital and private settings. She applies individualized nutritional interventions based on scientific evidence, aiming for the holistic support of health.

As part of her active involvement in international scientific networks, she participates as a member of the Working Group of the European project HEALTH UP! of EFAD (European Federation of the Associations of Dietitians), contributing to the scientifically substantiated evaluation and updating of the Guide on Eating Disorders, aiming to enhance dietetic care practice at the European level.

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Λεωφόρος Στρατάρχου Παπάγου Αλέξανδρου 101, Zografou, ΑΤΤΙΚΗ

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About the specialist

Mpoutsouris Konstantinos is an Endocrinologist with a private practice in Nea Smyrni. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens, focusing on the influence of genes on the manifestation and treatment of obesity and type II diabetes mellitus. Additionally, he earned a medical degree from the Medical School of the University of Ioannina and possesses a license for ultrasonographic examination of endocrine glands. He has extensive experience in diabetes mellitus, thyroid disorders, hormonal imbalances, metabolism, and nutrition. The doctor believes that endocrinology is a continuously evolving science with new concepts and ideas emerging in the literature almost daily. In an era characterized by an overwhelming amount of scientific information, the endocrinologist must act as a filter of this knowledge, ensuring that patients receive simple and comprehensible information, but most importantly, appropriate treatment. Based on all the above, he considers himself capable of assisting each patient with any endocrine disorder, offering medical management tailored to each individual patient and utilizing state-of-the-art diagnostic equipment, thereby providing his patients with the best and most reliable diagnostic and therapeutic methods.

Venizelou Eleutheriou 144, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Pagourtzi Euanthia MSc is a Dietitian - Nutritionist and the scientific director of the licensed dietetic office "Nutritional Intelligence" in the Aigaleo area since 2011. She graduated from Harokopio University in 2010, where she continued her studies by completing the postgraduate program "Applied Dietetics and Nutrition" with a specialization in "Nutrition and Exercise," in which she was awarded twice for academic excellence. Additionally, she holds a diploma from the educational program "Evidence-Based Medical Nutrition" of AUTH. She has specialized in eating disorders and adult obesity through KEADD and has completed the training cycle "Lifestyle and Cardiovascular Disease" within the framework of the ELIDEK project. In her private practice, she manages a wide range of cases including obesity, overweight, cardiovascular diseases, dyslipidemias (high cholesterol, hypertriglyceridemia), hypertension, type 2 diabetes mellitus, insulin resistance (hyperinsulinemia), polycystic ovaries, gastrointestinal problems, anemia, autoimmune diseases, thyroid disorders, women and men of reproductive age, pregnant women, breastfeeding mothers, menopausal women, as well as cases involving exercisers, recreational athletes, and professional athletes. During her studies, she participated in various research projects and completed her internship in several hospitals of Attica, where she dealt with numerous clinical cases. In the past, she has worked as an instructor in public Vocational Training Institutes (IEK) and concurrently collaborates with sports teams and fitness centers. She is a member of the Sports Nutrition Working Group of the Panhellenic Association of Dietitians - Nutritionists. Over the years, she has delivered presentations at scientific conferences on topics related to preventive medicine, nutrition, and exercise.

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Konstantinoupoleos 31, Aigaleo, ΑΤΤΙΚΗ

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Diet and nutrition

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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