Diet and nutrition
531

Health professionals for Diet and nutrition

About the specialist

Marilena Petrakou is a Dietitian-Nutritionist who maintains a private practice in Keratsini. She holds a degree from the School of Dietetics and Nutrition of the Technological Educational Institute of Crete. As part of her continuing education, she completed a Personalized Nutrition Training Seminar at the Metropolitan College of Athens, as well as Clinical Nutrition studies at the National and Kapodistrian University of Athens. Additionally, she worked as a Nutritionist during her internship at the General Hospital of Piraeus "Tzaneio." Notably, she is specialized in Clinical Dietetics, Nutritional Counseling, and the management of Metabolism and Obesity. Furthermore, she has attended training seminars on the nutritional management of intestinal diseases (irritable bowel syndrome, celiac disease) and contributes articles as an external scientific collaborator to the leading nutrition and health portal MedNutrition, the largest nutrition and fitness website Fitness Motivation Hellas, and the site Monopoli.gr.

  • Αντιμετώπιση παχυσαρκίας

Aidiniou 4, Keratsini, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Manolopoulou Thomi is a Clinical Psychologist - Psychoanalyst and maintains a private practice in Ampelokipoi. She studied Psychology at Aristotle University of Thessaloniki and subsequently pursued postgraduate studies in Clinical Psychology and Psychopathology as well as in "Psychoanalysis and Social Field" at the University of Paris. Additionally, she has trained in Psychoanalysis at the Psychoanalysis School of the Lacanian Field Forums in Paris and is a member of the clinical training committee of the Athens Forum (Psychoanalysis School of the Lacanian Field Forums), serving as a lecturer and seminar facilitator. She has extensive clinical experience, having worked both in Greece and abroad in hospitals, NGOs, and other institutions, such as the Psychiatric Hospital of Prémontré in France (where she holds a position as Clinical Psychologist and seminar facilitator), the Intensive Psychiatric Care Unit of Château-Thierry Prisons, and the Reception Center for Refugees and Asylum Seekers in Thessaloniki. Simultaneously, she provides supervision to trainee Psychoanalysts, Clinical Psychologists, Psychiatrists, and Educators.

Leoforos Patision 129, Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Mpourelakis Stauros is a General Practitioner with a private clinic in Patras. He specializes in managing issues related to Diabetes as well as autoimmune diseases in general. He possesses extensive experience in handling a variety of cases.

  • Αντιμετώπιση παχυσαρκίας

Voreiou Ipeirou 115 & Solomou, Patras, ΑΧΑΪΑ

Next availability Book appointment
About the specialist

Pinelopi Katsiveli is an Endocrinologist with a private practice in Neo Psychiko. She graduated from the Medical School of the National and Kapodistrian University of Athens and specializes in cases of endocrine hypertension, adrenal, and pituitary diseases. She completed her residency in Endocrinology at the Endocrinology Department of the General Hospital of Athens "G. Gennimatas" and the Pathology Department of the General Hospital of Patision. Furthermore, during her career, she served as an Attending Physician in the Endocrinology Department at "Errikos Dynan" Hospital and attended the Endocrinopathies - Diabetes in Pregnancy Clinic at the Endocrinology Department of the University General Hospital - Maternity "Elena Venizelou." She currently serves as the Deputy Director of the Clinical Endocrinology, Metabolism, and Diabetes Department at "Errikos Dynan" Hospital Center. In her practice, she manages cases of both classical endocrinology and diabetology. Additionally, she has published original research articles in international medical journals, presented oral and written abstracts at Greek and international conferences, and has extensive research experience.

25is Martiou 69, Neo Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Giazitzi Katerina is a Dietitian - Nutritionist and maintains a private practice in Aigaleo. She holds a Bachelor's degree (BSc) and a Doctorate (PhD) from the Department of Dietetics and Nutrition Science at Harokopio University, as well as a Master's degree (MSc) in "Nutrition and Public Health." She possesses significant professional experience and currently serves as an external Scientific Collaborator at Harokopio University on various research projects. Additionally, she has research experience reflected in numerous scientific publications and conference presentations. She specializes in nutritional counseling, obesity, and diabetes mellitus. She manages clinical cases such as irritable bowel syndrome, cardiovascular diseases, nephropathies, hepatopathies, among others. Furthermore, she provides care for children, adolescents, breastfeeding women, and pregnant women, and has professional experience in gestational diabetes. Her approach to weight loss management focuses on modifying dietary habits that have led to excess body weight through nutritional education and patient counseling. The dietary plans she designs are individualized and based on the nutritional needs, preferences, and daily routines of each person.

  • Αντιμετώπιση παχυσαρκίας

Δημαρχείου 8, Aigaleo, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Anagnostou Elli is an Endocrinologist with a private practice located at Mavili Square. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens, specializing in infertility and assisted reproduction. She specialized in Endocrinology at university hospitals in Paris: "Bichat - Claude Bernard," focusing on diabetes mellitus; "Necker - Enfants Malades," focusing on calcium-phosphorus metabolism; and "Bicêtre," with an emphasis on pituitary and adrenal gland disorders. Subsequently, she completed her specialty training at the Athens General Children's Hospital "P. & A. Kyriakou" and at the Athens General Hospital "Alexandra," with specializations in pediatric endocrinology and thyroid and gestational diabetes disorders, respectively. Currently, she deals with health issues related to endocrine glands such as the thyroid, pituitary, adrenals, and gonads, as well as diseases including type 1, type 2, or gestational diabetes mellitus, osteoporosis, and polycystic ovary syndrome. Finally, alongside her doctoral research experience, her scientific work includes publications in reputable international medical journals focusing on infertility and thyroid diseases, as well as participation as a speaker in Greek and international conferences.

Paster 15, Platia Mavili, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Pappas Aggelos is an Internist - Diabetologist who maintains a private practice in Heraklion, Crete. He received advanced training in Diabetes Mellitus at the Diabetes Department of the General Hospital of Athens "Hippocrates" and at Kings College Hospital. He has extensive clinical experience and has served as an NHS Director and Head of the Diabetes Center at the General Hospital of Heraklion "Venizeleio".

Μάχης Κρήτης 10, Heraklion, ΚΡΗΤΗ

Next availability Book appointment
About the specialist

Konstantelias Athanasios is a Neurosurgeon Acupuncturist, maintains an Acupuncture practice in Athens and Peristeri. He specializes in the application of Medical Acupuncture according to therapeutic protocols, which are specific to each patient. He holds a degree in Medicine from the University of Crete and a diploma from the National & Kapodistrian University of Athens. He has been post-trained in the Department of Neurotraumatology and Spine at the SRH Zentralklinikum Suhl in Germany. He has served as a Consultant Neurosurgeon (Facharzt Neurochirurgie) at the Cereneo Clinic in Lucerne, Switzerland. He holds a Diploma in Medical Acupuncture, which he obtained after 2 years of training and examinations from the Acupuncture Training Institute of Greece. He holds a Diploma in Medical Acupuncture from the ICMART World Council of Medical Acupuncture. She has further postgraduate specialization in Yamamoto's Scalp Acupuncture at the International School of Scalp Acupuncture. Yamamoto's method is also referred to as neuroacupuncture. In this method, acute and chronic pain and neurological conditions are treated by inserting a small number of needles into specific areas of the head. The method is used for a variety of conditions such as rheumatoid arthritis, headaches, musculoskeletal pain and neuralgia. The practitioner carries out acupuncture treatments across the therapeutic spectrum.

Orthodoxou Christianikis Enoseos 14, Peristeri, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Η Κωνσταντίνου Παναγιώτα MSc, BSc είναι Διαιτολόγος – Διατροφολόγος με ιδιωτικό γραφείο στη Θεσσαλονίκη. Είναι απόφοιτος του Αμερικανικού Κολλεγίου Θεσσαλονίκης «ANATOLIA» με αριστείο και κάτοχος πτυχίου Διαιτολογίας και Διατροφής από το Διεθνές Πανεπιστήμιο Ελλάδος, με βραβείο αριστείας από το Ίδρυμα Κρατικών Υποτροφιών. Διαθέτει Μεταπτυχιακό τίτλο σπουδών από την Ιατρική Σχολή του Δημοκρίτειου Πανεπιστημίου Θράκης στον τομέα των Τροφίμων, της Διατροφής και του Μικροβιώματος, επίσης με αριστείο, ενώ έχει ολοκληρώσει εξειδικευμένα προγράμματα στην Κλινική Διατροφή και στις Διατροφικές Διαταραχές και την Παχυσαρκία. Η επαγγελματική της εμπειρία περιλαμβάνει συνεργασίες σε κλινικό και αθλητικό περιβάλλον, καθώς και online συνεδρίες, με περιστατικά που αφορούν μεταβολικές και ορμονικές διαταραχές, γαστρεντερικά προβλήματα, διατροφικές διαταραχές, εγκυμοσύνη και βελτίωση σύστασης σώματος. Η προσέγγισή της βασίζεται στην εξατομικευμένη και ενσυνείδητη διατροφή, με στόχο τη δημιουργία μιας ισορροπημένης και βιώσιμης σχέσης με το φαγητό, δίνοντας έμφαση στην υγεία, την καθημερινή ευεξία και την ποιότητα ζωής.

  • Αντιμετώπιση παχυσαρκίας

Τσιμισκή 54, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Specialist Internist - Diabetologist Papadopoulos Paris maintains private practices in downtown Athens and Cholargos. He is a graduate of the English-speaking department of the University of Belgrade. He specialized in Internal Medicine initially at the 7th IKA Therapeutic Hospital and subsequently at the Konstandopouleio - Patision General Hospital of Nea Ionia, where he actively participated in the activities of the Diabetology Center. He holds a two-year postgraduate degree focused on Diabetes Mellitus from the University of Leicester, United Kingdom, and possesses the internationally recognized SCOPE (Specialist Certification of Professional Education) certificate for Obesity management, awarded by the World Obesity Federation. His name is included in the official list of healthcare professionals with international certification in Obesity management. He has served as Consultant of the Diabetology Unit and the Obesity Unit at the Athens Medical Center and as Head of the Internal Medicine Department at a private clinic in Peristeri. The physician offers high-level specialized and personalized medical services aimed at the best possible care for each patient, understanding their individual needs. He has extensive experience in the diagnosis, monitoring, and treatment of diseases across the full spectrum of Internal Medicine, with a particular interest in Obesity, Diabetes Mellitus, Gestational Diabetes, Prediabetes, and Metabolic Syndrome. He has participated in multicenter domestic and international medical studies related to Diabetes Mellitus and Obesity. Finally, the physician regularly attends international and domestic conferences as part of his continuous professional development.

Ymittou 14, Cholargos, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Ενδοκρινολογία-Διαβήτης-μεταβολισμός, Μισιργής Π. Μιχάηλ, MD MSc

Δημητρίου Φωκά 11 Dimitriou Foka 11, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Dr. Ioannis Virlos is a General Surgeon who maintains a private practice in Glyfada. He graduated from the Medical School of Alexandroupolis, Democritus University of Thrace, obtaining his medical degree in 1990. In 2000, he earned a Master’s degree in Surgical Sciences (MSc in Surgical Sciences) as well as a Diploma from Imperial College London (Diploma Imperial College), United Kingdom. In 2009, he was awarded a Doctorate (Medical Doctorate) from the University of Manchester, UK.He has been a Fellow of the Royal College of Surgeons of Edinburgh (FRCSEd.) since 1998 and of the Intercollegiate Board in Surgery of the United Kingdom (FRCS (Gen Surg)) since 2008. Since 2011, he has been a Fellow of the European Board of Surgery in the field of Colorectal Surgery (FEBS (Coloproctology)).Dr Ioannis Virlos is a specialized colorectal and bariatric surgeon, also trained in minimally invasive surgery — both laparoscopic and robotic. He has received training not only in Greece but also in the United Kingdom, Australia, and Belgium.After completing his military service in 1992, he trained in General Surgery in hospitals in Athens and the United Kingdom between 1992 and 1999, obtaining his specialty title in General Surgery in 1999. From 2002 to 2012, he served as a surgical consultant in hospitals in the UK, Australia, Belgium, and Greece. Specifically, he worked at the following hospitals in the UK: North Middlesex, Arrowe Park, Derriford, Torbay, Exeter, Cheltenham, and North Bristol, as well as at Sir Charles Gairdner University Hospital in Perth, Australia, and Sotiria Hospital in Athens (as Senior Consultant).During the same period, he received advanced training in laparoscopic colorectal surgery and laparoscopic bariatric surgery at Singleton Hospital in Swansea, UK, and Heilighart Ziekenhuis in Roeselare, Belgium.From 2012 to 2021, he worked as a Consultant Surgeon at the following hospitals in the UK: Ealing Hospital, Homerton University Hospital, John Radcliffe & Churchill Hospitals in Oxford, Royal Hampshire County Hospital, Northampton General Hospital, and University Hospitals of Derby and Burton. He returned to Greece in 2021.Since 2023, Mr. Virlos has been the Director of Surgery at Metropolitan General Hospital in Athens. He also serves as the General Secretary of the Hellenic Society of Coloproctology. Finally, for the period 2025–2028, he will represent Greece at the European Society of Coloproctology.

Ηροδότου 22, Glyfada, ΑΤΤΙΚΗ

Next availability Book appointment

Ιερέως Δούση 44, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Ομοιοπαθητικός ιατρός - Απόφοιτη Εθνικού και Καποδιστριακού πανεπιστημίου. Ιατρική σχολή Βελιγραδίου

Ακρωτηρίου 11, Heraklion, ΚΡΗΤΗ

Next availability Book appointment
About the specialist

Make Eat Happen Ioanna Papadopoulou is a Dietitian-Nutritionist, MSc and operates a private practice in Dafni. She graduated from the Department of Dietetics and Nutrition Science at Harokopio University of Athens.

In 2013, she obtained a Master's Degree in Clinical Nutrition and Public Health Nutrition from the Faculty of Medical Sciences at University College London.

From 2014 to 2016, she worked in the Neonatal Intensive Care Units of the Mitera, Iaso, Rea, and Gaia Maternity Hospitals, specializing in enteral and parenteral nutrition. Since 2014, she has been working as a freelancer, designing personalized nutritional plans as well as providing advice and guidance to individuals seeking to manage their weight and improve their nutrition and health. Additionally, since 2017, she collaborates with Nutrimed, focusing on article writing and providing dietetic services and consultancy to companies.

She has attended and continues to attend numerous conferences, seminars, and workshops related to nutrition and health.

  • Αντιμετώπιση παχυσαρκίας

Λ.Αλεξάνδρου Παπαναστασίου 5, Dafni, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kourkouti Chrysoula is an endocrinologist and runs her private practice in Markopoulo. She graduated from the Medical School of Aristotle University of Thessaloniki and completed further training in the Pituitary Department at Queen Elizabeth Hospital in the UK. During her residency, she served at Lamia General Hospital and Agia Sofia General Hospital, and has also worked at the Health Center of Markopoulo and AEMY Kera-tea. In her private practice, she addresses a wide range of cases within her specialty, always focusing on providing the best possible care tailored to the individual needs of each patient.

Souniou Ave. 61, Markopoulo, ΑΤΤΙΚΗ

Next availability Book appointment
Focusing-Based Experiential Approach Person-Centered Psychotherapy
About the specialist

Η Αγγέλα Πριμικύρη είναι Σύμβουλος Ψυχικής Υγείας με εκπαίδευση στην Προσωποκεντρική και Focusing – Βιωματική Συμβουλευτική και Ψυχοθεραπεία, καθώς και στη Focusing Τραυματοθεραπεία. Διατηρεί ιδιωτικό γραφείο στο Παγκράτι, όπου παρέχει συνεδρίες συμβουλευτικής, ψυχοθεραπείας και τραυματοθεραπείας σε ενήλικες, τόσο δια ζώσης όσο και διαδικτυακά.

Έπειτα από μια δεκαπενταετία εκπαιδευτικής και επαγγελματικής ενασχόλησης με την Αρχιτεκτονική, ολοκλήρωσε την 4ετή βιωματική εκπαίδευση στην Προσωποκεντρική και Focusing – Βιωματική Συμβουλευτική και Ψυχοθεραπεία και, στη συνέχεια, το εκπαιδευτικό πρόγραμμα βασικής εκπαίδευσης και το εκπαιδευτικό πρόγραμμα πιστοποίησης στην Focusing Τραυματοθεραπεία, στο Ελληνικό Κέντρο Focusing (HFC). Έχει επίσης ολοκληρώσει τη βασική εκπαίδευση στη Μη Βίαιη Επικοινωνία (NVC) με τον πιστοποιημένο εκπαιδευτή από το διεθνές Κέντρο Μη Βίαιης Επικοινωνίας (CNVC) Γιώργο Τσιτσιρίγκο, και το ετήσιο σεμινάριο Ψυχοπαθολογίας του Κέντρου Δια Βίου Μάθησης ΕΥΔΟΚΙΜΟΣ. Στο παρόν, βρίσκεται σε διαδικασία φοίτησης στο πρόγραμμα σπουδών Ψυχολογίας στη Σχολή Κοινωνικών-Ανθρωπιστικών Επιστημών του Aegean College σε συνεργασία με το University of Essex. Έχει συμμετάσχει στην εθελοντική ομάδα «Emfasis», με streetworks και ψυχολογική υποστήριξη σε ανθρώπους χωρίς στέγη και άτομα με εξαρτήσεις και το διάστημα 2015-2020, έχει υπάρξει ενεργό μέλος του εθελοντικού δικτύου ψυχολογικής υποστήριξης και κοινωνικής αλληλεγγύης «Συνύπαρξη», προσφέροντας ατομικές συνεδρίες συμβουλευτικής και ψυχοθεραπείας και ομαδικές συναντήσεις ως συντονίστρια και διευκολύντρια ομάδας θεραπείας και ανάπτυξης. Είναι μέλος της Ελληνικής Εταιρίας Συμβουλευτικής (Ε.Ε.Σ.) και της Ελληνικής Προσωποκεντρικής και Βιωματικής Εταιρείας (Ε.Π.Β.Ε.), παραμένει διαρκώς ενεργή επιμορφωτικά, συμμετέχοντας σε ποικίλα επιστημονικά σεμινάρια, συνέδρια και ημερίδες και βρίσκεται σε συνεχή διαδικασία προσωπικής θεραπείας και επαγγελματικής εποπτείας.

Εργάζεται ιδιωτικά με ενήλικες, παρέχοντας συνεδρίες συμβουλευτικής/ψυχοθεραπείας και τραυματοθεραπείας, προσωποκεντρικής και focusing-βιωματικής προσέγγισης, δια ζώσης και διαδικτυακά, και παραμένει βαθιά αφοσιωμένη στη συντρόφευση ανθρώπων στο προσωπικό τους ταξίδι αυτογνωσίας, ενδυνάμωσης, ίασης και ανάπτυξης. Κύριο μέλημά της είναι η δημιουργία ασφάλειας τόσο στη θεραπευτική σχέση όσο και στον εσωτερικό κόσμο των θεραπευόμενων καθώς έχει διαπιστώσει πως μόνο από μια θέση ταυτόχρονης εσωτερικής και εξωτερικής ασφάλειας και εμπιστοσύνης μπορούν να προσεγγιστούν ευάλωτα και πληγωμένα κομμάτια των ανθρώπων, ώστε να επουλωθούν οι πληγές και να καλλιεργηθεί η ανάπτυξη.

Βασιλέως Κωνσταντίνου 26, Pagrati, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Paraskeuopoulou Eustathia is a General Practitioner - Diabetologist and has maintained a private practice in Salamina since 2007. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and has undergone postgraduate training in Diabetes Mellitus and Obesity. She specialized in General Medicine at the Piraeus General Hospital "Tzaneio". In her private practice, she provides a wide range of services, always respecting the individual needs of each patient.

  • Αντιμετώπιση παχυσαρκίας

Eleutheriou Venizelou 113, Salamina, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Σύγχρονη και ολιστική προσέγγιση στη διατροφή, την υγεία και τη σχέση με το φαγητό
  • Αντιμετώπιση παχυσαρκίας

Iroon Polytehneiou 4, Agia Paraskevi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kakoulidis Ioannis is an Endocrinologist - Diabetologist maintaining a private practice in Nea Ionia. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and a Master's degree in "Research in Female Reproduction" from the Medical School of NKUA. He specialized in Endocrinology at the Department of Endocrinology, Diabetes, and Metabolism of the General Hospital - Maternity Hospital of Athens “Elena Venizelou.” During his specialization, he focused on Pregnancy Endocrinology and Andrology, and received training in thyroid ultrasound. He has participated in conferences both in Greece and internationally and has been actively involved in the design and implementation of prospective and retrospective studies in the Endocrinology department, which have been subsequently published or presented in national and international journals and conferences. In 2019, he was awarded by the Hellenic Endocrine Society with the I. Giannatos Award for Best Research Work in Clinical Endocrinology. His practice manages cases covering the entire spectrum of Endocrinology, specifically: Thyroid - Parathyroid Glands, Gestational Diabetes, and Pregnancy Endocrinology.

Kalvou 3, Nea Ionia, ΑΤΤΙΚΗ

Next availability Book appointment

Diet and nutrition

See what is the best diet plan for you


Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties