Diet and nutrition, Stavroupoli
2

Health professionals for Diet and nutrition in Stavroupoli

About the specialist

Konstantinidis Lazaros is a Specialist Pathologist who maintains private clinics in Stavroupoli and Ano Toumpa. He is a graduate of the Medical School of the Aristotle University of Thessaloniki and has received further training in Arterial Hypertension, participating in scientific research and clinical studies. He specialized at the Pathology Clinic of the General Hospital of Thessaloniki "Agios Dimitrios" and in May 2017, after successful examinations, obtained the specialty title in Internal Pathology. He has served as a scientific collaborator at the Center of Excellence in Arterial Hypertension of the 1st Pathology Clinic of the University General Hospital of Thessaloniki AHEPA, while completing his postgraduate studies at the International Hellenic University with a focus on Diabetes Mellitus. It is worth mentioning that he has been a member of the Hellenic Society of Alzheimer's Disease and Related Disorders, treasurer of the Panhellenic Institute of Neurodegenerative Diseases (P.I.N.Dis), a member of the Audit Committee of the Atherosclerosis Society of Northern Greece (EABE), and is a member of the Hellenic Hypertension Society as well as the Hellenic Diabetes Association. In his private practice, he manages a wide range of cases, combining his extensive experience with scientific proficiency. It is also notable that he maintains a particular scientific focus on cases of Arterial Hypertension, Diabetes Mellitus, and Hyperlipidemia. Finally, in alignment with contemporary medical standards, the doctor actively participates in numerous scientific conferences, workshops, seminars, and continuing education courses.

Lagkada 190, Stavroupoli, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mastromanoli Paraskeui is a Psychologist with a private practice in Stavroupoli. She graduated from the Department of Psychology at Aristotle University of Thessaloniki in 2019. The same year, she began her training in cognitive-behavioral therapy at the Hellenic Society for Behavioral Research (HSBR) - Macedonia Branch, where she continues to train to this day. She has completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, titled "Mental Health and Psychiatry of Children and Adolescents." Since 2023, she has maintained her private office in Western Thessaloniki, providing counseling and psychotherapy services to adults, children, and adolescents. Her therapeutic scope encompasses a range of disorders (anxiety, panic attacks, depression, difficulties in socialization, eating disorders, etc.), as well as requests such as parental counseling and deeper self-understanding. She is also involved in research programs.

Στρ. Μακρυγιάννη 9, Stavroupoli, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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2

Dietitians - Nutritionists with experience in Diet and nutrition near Stavroupoli

  • Diet and nutrition 59€–69€
    Πραγματοποιούνται λιπομέτρηση, ανάλυση σύστασης σώματος και εξατομικευμένο πρόγραμμα διατροφής. Ο ενδιαφερόμενος θα πρέπει να είναι νηστικός 3 ώρες πριν την συνεδρία και να μην έχει καταναλώσει καφέ. Επιτρέπεται το νερό. Αν υπάρχουν εξετάσεις αίματος, είναι απαραίτητες στην πρώτη συνεδρία. Το κόστος των 49€ αφορά το εξατομικευμένο πρόγραμμα διατροφής καθώς και επαναληπτικές μετρήσεις.
Description
Αντιμετωπίζονται οι παθήσεις εντέρου και στομάχου, οι υπερλιπιδαιμίες, ο σακχαρώδης διαβήτης, η υπέρταση. Δίνονται οδηγίες και κατά την κύηση ή τον θηλασμό.

Mitropoleos 51, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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  • Diet and nutrition 20€–35€
    Εξατομικευμένη Προσέγγιση, Σύνταξη Διατροφικού Προγράμματος με βάση τα αποτελέσματα της Ανάλυσης Σύστασης Σώματος και του Βασικού Μεταβολισμού σας.
Description
Ο ασθενής θα πρέπει να είναι 3 ώρες νηστικός για τη διενέργεια της λιπομέτρησης.

Thess ΔΙΑτροφή - Από το 2013 Egnatias 100, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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61

Health professionals for Diet and nutrition near Stavroupoli

About the specialist

Andreadis Vasileios is a Pathologist - Diabetologist who maintains a private practice in Evosmos and a second one in the Depo area of Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki and specialized as a Specialist Pathologist at the General Hospital of Thessaloniki "Papageorgiou," where he also served as a member of the Hospital's Scientific Council for three years. Subsequently, he specialized in Diabetology and completed postgraduate studies in "Health Unit Management." He has served as a Scientific Associate of the 1st Pathology Clinic of the General Hospital of Thessaloniki "Papageorgiou," and worked as a Pathologist at the Health Unit "I.K.A. Koufalia" for seven years. Finally, the doctor is an active member of the Diabetes Society of Northern Greece and the Pan-European Diabetes Association.

Maiandrou 84 & Falireos 2, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Phobias Psychotherapy Online Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Person-Centered Psychotherapy Systemic Therapy Existential Psychotherapy Psychodynamic Psychotherapy
About the specialist
Ψυχοθεραπεύτρια: Άγχος, κρίσεις πανικού, σχέσεις,αυτοεκτίμηση,φοβίες-MSc Κλινικής Ψυχολογίας & Ψ.Υ.

Remote availability

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About the specialist

Dr Skoutas Dimitrios is a Specialist in Internal Medicine and Diabetology, maintaining a private practice in Thessaloniki. He holds a PhD from the Medical School of Democritus University of Thrace, with a focus on the "Diabetic Foot." Beyond his academic expertise, he has served as Scientific Director and Head Internist at the General Clinic "Lysimachos Sarafianos," as a Specialist Internist and Scientific Collaborator at the Diabetology Center of the General Hospital of Thessaloniki "Papageorgiou," and also as an Internist at the Central Polyclinic of IKA in Thessaloniki. Currently, in his private practice, he manages both routine and complex cases, with particular experience in conditions such as osteoporosis, hypercholesterolemia, and diabetes mellitus. Additionally, he actively participates in conferences and symposiums through lectures, research presentations, and announcements, and is a member of both Greek and international medical associations.

Egnatias 75 & Ag. Sofias, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Tsikaki Anastasia specializes in Counseling Psychology, specifically the Integrative Approach, with advanced studies at the Center for Applied Psychotherapy and Counseling, providing counseling services for adults, parents, adolescents, and couples. With continuous participation in seminars and training, she addresses issues such as interpersonal and family relationships, anxiety, sadness, grief, and loneliness, aiming to enhance self-awareness and mindfulness. 

Φραγκίνη 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Katerina Voultsidou is a Psychologist - Psychotherapist with a private practice in Thessaloniki. She holds a degree from the Department of Psychology at Aristotle University of Thessaloniki and specializes in Cognitive Behavioral Psychology, as well as in anxiety and stress management. She possesses a master's degree in Clinical and Community Psychology from the University of East London. She acquired her specialized knowledge by participating in the four-year training program of the Hellenic Society for Behavioral Research in Cognitive Behavioral Psychotherapy, as well as at the "Stiriksi" Psychotherapeutic Center. Additionally, during her career, she worked with the Self-Help Group of Alcoholics Anonymous. Currently, in her private practice, she can assist in the treatment of a range of conditions such as anxiety disorders, anorexia - bulimia, insomnia, various phobias, panic attacks, and sleep disorders. Finally, she has participated in various conferences on psychology-related topics and is a member of the Hellenic Society for Behavioral Research and the Association of Greek Psychologists.

Egnatia 6 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Narrative Approach
About the specialist
Σπάσε το μοτίβο! Break the Pattern!

Διδασκαλίσσης Παπαθανασίου 50, Ampelokipi Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Αλεξιάδη Σοφία είναι Διαιτολόγος - Διατροφολόγος και διατηρεί ιδιωτικό διαιτολογικό γραφείο στο κέντρο της Θεσσαλονίκης. Είναι απόφοιτη του Τμήματος Διατροφής και Διαιτολογίας του ΑΤΕΙ Θεσσαλονίκης, από το οποίο αποφοίτησε με άριστα. Πραγματοποίησε την πρακτική της άσκηση σε ιδιωτικό διαιτολογικό γραφείο, όπου εκπαιδεύτηκε στη διατροφική αξιολόγηση, στον σχεδιασμό εξατομικευμένων προγραμμάτων διατροφής και στη διαχείριση κλινικών περιστατικών. Παράλληλα, έχει παρακολουθήσει πληθώρα σεμιναρίων και επιστημονικών ημερίδων σχετικά με τις διατροφικές διαταραχές, τη νευρική ανορεξία, την παχυσαρκία, τον σακχαρώδη διαβήτη και το σύνδρομο ευερέθιστου εντέρου.

Ιδιαίτερο επιστημονικό ενδιαφέρον παρουσιάζει για την ίδια η διαχείριση των διατροφικών διαταραχών και η αποκατάσταση μιας υγιούς σχέσης με το φαγητό. Πιστεύει ότι η διατροφή δεν πρέπει να βασίζεται σε αυστηρούς περιορισμούς και ενοχές, αλλά να αποτελεί ένα εργαλείο φροντίδας του εαυτού και βελτίωσης της ποιότητας ζωής.

Στόχος της είναι να βοηθήσει κάθε άνθρωπο να αποκτήσει γνώσεις και δεξιότητες που θα τον συνοδεύουν σε όλη του τη ζωή, ώστε να μπορεί να τρέφεται ισορροπημένα, με αυτοπεποίθηση και χωρίς εξαρτήσεις από δίαιτες. Για τον λόγο αυτό, δίνει ιδιαίτερη έμφαση στη διατροφική εκπαίδευση, στην εξατομίκευση και στη δημιουργία βιώσιμων συνηθειών που μπορούν να διατηρηθούν μακροπρόθεσμα.

Αναλαμβάνει περιστατικά διατροφικών διαταραχών, διαχείρισης βάρους και παχυσαρκίας, σακχαρώδη διαβήτη, λιπώδους διήθησης ήπατος, καρδιαγγειακών νοσημάτων, αρτηριακής υπέρτασης, παθήσεων θυρεοειδούς, συνδρόμου ευερέθιστου εντέρου (IBS), νόσου Crohn, παιδικής και εφηβικής διατροφής, διατροφής εγκυμοσύνης και θηλασμού, αθλητικής διατροφής, καθώς και vegetarian και vegan διατροφής.

  • Αντιμετώπιση διαβήτη

Μητροπόλεως 25, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Τσιλίδου Λιάνα είναι Γενικός Γιατρός και διατηρεί ιδιωτικά ιατρεία στον Εύοσμο Θεσσαλονίκης και στη Λαμία.Είναι απόφοιτος Ιατρικής Σχολής στην Ουκρανία και ειδικεύτηκε στη Γενική Ιατρική στο Γενικό Νοσοκομείο Λαμίας. Διαθέτει πολυετή κλινική εμπειρία και καθημερινά αντιμετωπίζει τα προβλήματα υγείας των ασθενών ή τους κατευθύνει προς την καταλληλότερη εξειδικευμένη λύση μέσα στο σύστημα υγείας.

Στο ιατρείο παρέχεται ολοκληρωμένη πρωτοβάθμια φροντίδα υγείας, με έμφαση στην εξατομικευμένη προσέγγιση ,την πρόληψη και τη συνεχή παρακολούθηση της πορείας της υγείας κάθε ασθενούς.

Ασχολείται με την αξιολόγηση και αντιμετώπιση οξέων και χρόνιων περιστατικών όπως ο σακχαρώδης διαβήτης,η παχυσαρκία,η αρτηριακή υπέρταση, το άγχος,η κατάθλιψη, η οστεοπόρωση,καθώς και με την αντιμετώπιση λοιμώξεων,τον προληπτικό έλεγχο και την αξιολόγηση εξετάσεων, τον εμβολιασμό ενηλίκων,την περιποίηση και παρακολούθηση τραυμάτων.

  • Αντιμετώπιση παχυσαρκίας

28ης οκτωβρίου 62, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Amygdala Marina is a Psychologist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki with a specialization in Clinical/Social Psychology. She completed her internship at the "G. Papanikolaou" Hospital in the Adult Psychiatric Clinic and holds a professional license to practice as a Psychologist. The Psychologist has extensive experience in the healthcare field. In her private practice, she handles a wide range of cases, focusing on providing the best possible service tailored to the individual needs of each person she undertakes.

Esopou 2-8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Eugenidou Christina is a Psychologist specializing in adolescents and adults and maintains a private practice in Thessaloniki. She holds a degree in Psychology from the University of Sheffield, UK, and two postgraduate degrees from Vrije Universiteit and University College London, respectively. Her experience over the past 10 years includes working with adolescents (both Greek and those with refugee or immigrant backgrounds), women victims of domestic violence, as well as adults. She accepts cases either online or in person.

Vassileos Irakleiou 37-39, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kyritsis Aleksandros is a General Surgeon who maintains a private practice in Thessaloniki, collaborating with major private clinics in the city. He graduated from the Medical School of Aristotle University of Thessaloniki. He specialized in General Surgery at the "General Hospital of Chalkidiki," the 2nd General Hospital of IKA "Panagia," and the General Hospital of Thessaloniki "Agios Pavlos." He received advanced training in minimally invasive surgery (Laparoscopic and Robotic Surgery) at the world-renowned "Memorial Sloan Kettering Cancer Center" in New York, specializing in the management of colorectal and anal diseases alongside the pioneering surgeon Garrett Nash. He worked for three years as a Consultant at leading hospitals in the United Kingdom, including "King’s College Hospital London," "Manchester Royal Infirmary," and "Chesterfield Royal Hospital." Subsequently, he participated in the specialized program for Laparoscopic Surgery and minimally invasive surgery of colorectal and anal diseases at the "Research Institute against Digestive Cancer" (IRCAD) and obtained a diploma in Laparoscopic Surgery from the University of Strasbourg. He has delivered presentations at international surgical conferences in the United Kingdom and the USA. He remains an active member of the Medical Council of England and a member of the American Society of Laparoscopic Surgeons, while periodically continuing to offer his services as a Specialist General Surgeon at the "Manchester Royal Infirmary" hospital in the United Kingdom.

Palaion Patrwn Germanoy 11, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Spanos Manos is a Mental Health Counselor - Psychotherapist with a private practice in Thessaloniki. He is trained in Integrative Counseling from KE.TH.E.SY., specializing in Cognitive-Behavioral Therapy (CBT), Gestalt, and the importance of the therapeutic relationship. Initially pursuing a professional career in the Hellenic Police, he consciously chose to follow a more humane and authentic path of support through the counseling process. Since 2023, he has been offering individual sessions both in-person and online, and in 2025 he established Mpathy – Emotional Empowerment Space in Charilaou, Thessaloniki. He creates a safe and accepting environment where each person can honestly confront themselves and be empowered through the therapeutic relationship.

Καρδίτσας 8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mpaniotis Ioannis is a Pathologist who maintains a private practice in Thessaloniki. He holds a degree from the Medical School of Bucharest and completed his specialization in Internal Medicine at the General Hospital of Giannitsa and the General Hospital of Thessaloniki "Agios Dimitrios." Additionally, after two years of training, he obtained certification in Medical Acupuncture and has undergone further training at the Hospital of Acupuncture and Moxibustion in Beijing and the China Academy of Chinese Medical Sciences. From 2007 to 2013, he provided services as a Specialist Pathologist at the IKA Pylis Axiou in Thessaloniki, as a medical examiner at the Naval Retirement Fund, the Hotel Workers' Fund (TAXY), as well as in private clinics in Thessaloniki. Currently, he volunteers at the KAPI centers of the Municipality of Thessaloniki, examining and providing services to the vulnerable elderly population. Finally, he has participated in numerous national and international conferences and is a member of the Medical Society of Pathology and other medical associations.

Egnatia 63, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Karagiannaki Anastasia, MSc, PhD, is a Specialist Physician in General - Family Medicine, Scientific Collaborator of the Pathology Department at the General Clinic of Thessaloniki and the Emergency Department at "Agios Loukas" Clinic, and maintains a private practice in Thessaloniki. She is a graduate of the Faculty of Medicine at the University of Thessaly (M.D.). She has served as a Scientific Collaborator at the Eating Disorders Center "With a New Disposition" in Thessaloniki. Her clinical experience includes many years of service as a Specialist Physician in the Pathology Clinic of the General Clinic of Thessaloniki and in the Emergency Department at the General Hospital "Agios Loukas" of Thessaloniki, as well as extensive previous training as a Resident Physician at the General Hospital of Larissa, Hippokratio Hospital of Thessaloniki, Agios Pavlos Hospital of Thessaloniki, and the General Hospital of Volos. She has previously served as a Rural Physician at the Health Center of Agia, and since 2014 has been a Research Collaborator at the University of Thessaly, actively participating in numerous academic and scientific projects. She speaks English, French, Italian, and Spanish.

  • Αντιμετώπιση παχυσαρκίας

Αγίας Σοφίας 9 (2ος όροφος), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Military physician Xaralampidis Konstantinos MD, MSc is a recognized Pathologist with multiple specializations and extensive experience in providing medical care. He maintains a private clinic in Thessaloniki. Having graduated from Aristotle University of Thessaloniki in 2012, he joined the ranks of officers in the Hellenic Army. He served in combat units, demonstrating his dedication to military medicine. Since 2022, he has maintained a pathology clinic in Lemnos, offering high-quality healthcare, and is currently specializing in Diabetes Mellitus at the Diabetes Center of the 1st Department of Internal Medicine at the AHEPA University Hospital of Thessaloniki. Concurrently, he is training in obesity management at the clinic’s outpatient Obesity Unit. In his clinic, he collaborates with excellent specialists from various fields to provide comprehensive management of chronic and complex diseases. Xaralampidis Konstantinos is committed to delivering quality health services with respect and consideration for the patient.

Education & Certifications

  • Medical Degree: Aristotle University of Thessaloniki (2012)
  • Postgraduate Degree: Research Methodology in Medicine and Health Sciences (2019)
  • Specialty Title in Pathology (2022)
  • Certifications:
  • Arterial Hypertension and Diabetes Mellitus
  • Management of infections, including Covid-19

With a sense of responsibility and respect towards fellow human beings, Xaralampidis Konstantinos provides comprehensive medical care according to the principles of medical science, dedicated to offering quality health services.

Καραολή και Δημητρίου 149 (άνωθεν Lidl) Καραολή και Δημητρίου 149, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Integrated Psychotherapy
About the specialist

Karampasiadou Zoi is a licensed Psychologist and graduate of the Aristotle University of Thessaloniki, with a specialization in Clinical Psychology as well as School and Developmental Psychology. She holds a Master’s Degree in Human Resource Management from the Hellenic Management Association (EEDE).Her passion for Psychology led her to pursue further training in Psychotherapy through IAOTH, while her interest in the corporate sector motivated her to undertake additional studies in business administration, communication, and economics (EEDE).

She is a licensed Psychologist and is currently further training at the National and Kapodistrian University of Athens in Stress Management and Health Promotion.She completed her internship at the Junior High School and High School for the Deaf of Thessaloniki, providing individual and group psychological support to children, adolescents, and their families. She has also offered psychological support services to vulnerable social groups within European Union programs for the long-term unemployed and has managed awareness and prevention programs for children, adolescents, and adults at both national and European levels.Over the past four years, she has been training executives and individuals in psychology-related topics focusing on motivation in physical activity, aiming at a holistic approach to well-being and quality of life. She actively participates in conferences and workshops on stress management, bullying prevention and intervention, and the prevention and management of burnout.She collaborates scientifically as a Psychologist with the Panhellenic Association for the Support of Individuals with Obesity “Imeroeessa” and the Scientific Group “Opsometha eis Philippous.”For the past fifteen years, she has also been active in communication and Human Resource Management roles within multinational companies, managing projects both in Greece and abroad.In parallel, she provides private psychological services through individual and group sessions, addressing a wide range of needs.As a Business Consultant, she specializes in recruitment and assessment, the implementation of assessment and development centers, and career transition support (outplacement).As a Psychologist, she provides support in confidence building and personal development, stress and anxiety management, individual and group interventions, couples therapy, smoking cessation support, as well as CV writing and job interview preparation.Her practice is located in the center of Thessaloniki, and all services are also available online through modern digital platforms.

Tsimiski 42, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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