Diet and nutrition, Elliniko
46

Health professionals for Diet and nutrition near Elliniko

About the specialist

Dr. Peirounaki Eleutheria, MD, is an Endocrinologist and holds a PhD from the Medical School of Ludwig Maximilians University Munich, Germany, with a private practice in Ilioupoli. She is also an External Endocrinology Collaborator at Mitera Hospital. She studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Endocrinology, Diabetology, and Metabolism at TU Munich University and Duisburg-Essen University in Germany. She has worked as a Specialist Endocrinologist-Diabetologist at the Endocrinology Center of Munich, Endokrinologikum München, and as a Specialist Endocrinologist-Diabetologist and Head of regular Endocrinology clinics at Klinikum Bogenhausen in Munich, Germany. Finally, Dr. Peirounaki is specialized in osteoporosis, diabetes mellitus, thyroid, and parathyroid glands.

Stefanou Sarafi 3, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Ioannis Virlos is a General Surgeon who maintains a private practice in Glyfada. He graduated from the Medical School of Alexandroupolis, Democritus University of Thrace, obtaining his medical degree in 1990. In 2000, he earned a Master’s degree in Surgical Sciences (MSc in Surgical Sciences) as well as a Diploma from Imperial College London (Diploma Imperial College), United Kingdom. In 2009, he was awarded a Doctorate (Medical Doctorate) from the University of Manchester, UK.He has been a Fellow of the Royal College of Surgeons of Edinburgh (FRCSEd.) since 1998 and of the Intercollegiate Board in Surgery of the United Kingdom (FRCS (Gen Surg)) since 2008. Since 2011, he has been a Fellow of the European Board of Surgery in the field of Colorectal Surgery (FEBS (Coloproctology)).Dr Ioannis Virlos is a specialized colorectal and bariatric surgeon, also trained in minimally invasive surgery — both laparoscopic and robotic. He has received training not only in Greece but also in the United Kingdom, Australia, and Belgium.After completing his military service in 1992, he trained in General Surgery in hospitals in Athens and the United Kingdom between 1992 and 1999, obtaining his specialty title in General Surgery in 1999. From 2002 to 2012, he served as a surgical consultant in hospitals in the UK, Australia, Belgium, and Greece. Specifically, he worked at the following hospitals in the UK: North Middlesex, Arrowe Park, Derriford, Torbay, Exeter, Cheltenham, and North Bristol, as well as at Sir Charles Gairdner University Hospital in Perth, Australia, and Sotiria Hospital in Athens (as Senior Consultant).During the same period, he received advanced training in laparoscopic colorectal surgery and laparoscopic bariatric surgery at Singleton Hospital in Swansea, UK, and Heilighart Ziekenhuis in Roeselare, Belgium.From 2012 to 2021, he worked as a Consultant Surgeon at the following hospitals in the UK: Ealing Hospital, Homerton University Hospital, John Radcliffe & Churchill Hospitals in Oxford, Royal Hampshire County Hospital, Northampton General Hospital, and University Hospitals of Derby and Burton. He returned to Greece in 2021.Since 2023, Mr. Virlos has been the Director of Surgery at Metropolitan General Hospital in Athens. He also serves as the General Secretary of the Hellenic Society of Coloproctology. Finally, for the period 2025–2028, he will represent Greece at the European Society of Coloproctology.

Ηροδότου 22, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Ο Κουραβάνας Κωνσταντίνος είναι Σύμβουλος ψυχικής υγείας και Συνθετικός ψυχοθεραπευτής και διατηρεί ιδιωτικό γραφείο στην Ηλιούπολη. Είναι κάτοχος πτυχίου Συμβουλευτικής και ψυχολογίας(HND) από το Μεσογειακό κολέγιο (Mediterranean college) πιστοποιημένος απο το BTEC με υποτροφία που διατήρησε όλα τα έτη σπουδών του.Ολοκλήρωσε την πρακτική του άσκηση στο Πειραικό Ισνστιτούτο (ΕΨΥΘΕ), εταιρία ψυχολογικής υποστήριξης , θεραπείας και εκπαίδευσης.

Ακολούθησε διετής συμμετοχή σε ομάδα εποπτείας και πρακτικής άσκησης στο κέντρο συμβουλευτικής και ψυχοθεραπείας " ΨΥΧΗΛΑΤΟΝ".Στη συνέχεια παρακολούθησε τετραετές πρόγραμμα Συνθετικής ψυχοθεραπείας μέ έμφαση στη Γνωσιακή- Συμπεριφορική, την Ψυχοδυναμική και τη συστημική -οικογενειακή ψυχοθεραπεία στο Πειραικό Ινστιτούτο (ΕΨΥΘΕ) που αποκόμισε τον τίτλο-εξειδίκευση του Συνθετικού ψυχοθεραπευτή.Είναι μέλος της (ΕΕΣ) Ελληνικής Εταιρίας Συμβουλευτικής και του Βρετανικού ψυχοθεραπευτικού συλλόγου(BACP) που απορέει απο τον τίτλο σπουδών του στη Συνθετική ψυχοθεραπεία.

Ήταν για αρκετά χρόνια ενεργό μέλος της κοινότητας "Ξεναγέτης" που έχει σκοπό την ανάπτυξη των ανθρωπίνων σχέσεων σε μια λειτουργική και ανθρώπινη προοπτική.

Έχει εργαστεί για πολλά χρόνια στο διατροφολογικό κέντρο του κλινικού διαιτολόγου -διατροφολόγου Πανόπουλο Παναγιώτη ώς Σύμβουλος Ψυχικής Υγείας σε διατροφολογικές διαταραχές και συνεργάζεται μέχρι σήμερα.

Επίσης σε ανδρολογική κλινική σε θέματα σεξουαλικών δυσλειτουργιών.

Παρακολουθεί ατομική, ομαδική ψυχοθεραπεία και εποπτεία όπως επιτάσσει ο Βρετανικός σύλλογος Συμβουλευτικής και ψυχοθεραπείας και η Ελληνική Εταιρία Συμβουλευτικής.

Στο γραφείο του ως ψυχοθεραπευτής προσφέρει ατομική ψυχοθεραπεία και Συμβουλευτική ενηλίκων σε διατροφικές διαταραχές(ψυχογενή βουλιμία, νυχτερινή υπερφαγία, παχυσαρκία), αγχώδεις διαταραχές(άγχος, κρίσεις πανικού, φοβίες, ψυχαναγκασμοί), διαταραχές της διάθεσης (κατάθλιψη), αδυναμία λήψης αποφάσεων, βελτίωση διαπροσωπικών σχέσεων, ανάπτυξη -αυτογνωσία, βελτίωση αυτοεικόνας ,διαχείρηση Πένθους και σεξουαλικές δυσλειτουργίες(στυτική δυσλειτουργία, απουσία ερωτικής διάθεσης,πρόωρη εξπερμάτωση.)

Επίσης κάνει συνεδρίες Ζεύγους και συντονίζει θεραπευτικές ομάδες.

Έχει παρακολουθήσει και παρακολουθεί πλήθως ημερίδων και σεμιναρίων που έχουν σκοπό την ανάπτυξη και σωστή επαγγελματική κατάρτιση του λειτουργήματος του.

Τέλος αρθογραφεί για διάφορα θέματα - δυσκολίες του σύγχρονου ανθρώπου στην ηλεκτρονική του σελίδα και σε άλλες και έχει υπάρξει ομιλητής σε δημόσιους και ιδιωτικούς φορείς .

Αν θα μπορούσε να χαρακτηριστεί η ψυχοθεραπευτική εργασία στους πελάτες-ψυχοθεραπευόμενους του θα την ονόμαζε ευθυνοκεντρική με Συνθετικό προσανατολισμό.

"Οι δυσκολίες ,οι κρίσεις και οι ανάγκες είναι τα εργαλεία για να επιτύχουμε μια ζωή με πληρότητα αρκεί να τις προσεγγίσουμε αναπτυξιακά και όχι καταστροφικά και αυτοκαταστροφικά.Είναι εκεί που το τραύμα στη ζωή με συνειδητή επιλογή και ανάλυψη της χαμένης ευθύνης μετουσιώνεται στο θαύμα μια όμορφης λειτουργικής και ευχαριστιακής ζωής."

(Life is not about waiting for the storms to pass

It' s about learning how to dance in the rain).

Πλατεία Κανάρια 2, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Ioanna Skrapari MD, PhD is an Internal Medicine Specialist - Diabetologist and maintains a private practice in Argyroupoli. She studied Medicine at the National and Kapodistrian University of Athens and specialized in Internal Medicine at the Alexandra General Hospital of Athens. She holds a Doctorate degree from the Medical School of the National and Kapodistrian University of Athens as well as a specialization certificate in Diabetes Mellitus. Currently, after many years of experience, she is a Director at the National Health System (ESY) at the Evangelismos General Hospital of Athens and Head of the Diabetology Clinic in the 3rd Internal Medicine Department of the same hospital. She has participated as a speaker in numerous medical conferences and scientific seminars and has a substantial body of written work with publications in international and Greek scientific journals.

Κύπρου 117 , Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Aleksandridou Danai is a Holistic Psychotherapist, Hypnotherapist, and Reiki Energy Therapist, with a private practice in the region of Argyroupoli.

She holds a postgraduate diploma in Person-Centered and Experiential Psychotherapy & Counseling as well as Cognitive-Behavioral Psychotherapy from the College of Human Sciences ICPS. She has been trained at NLP Athens Studies in the therapeutic application of Hypnotherapy, as well as in Reiki energy therapies, holding the title of Reiki Master with many years of experience in therapeutic energy management and holistic human support.

She is a certified Nutrition Counselor from Cambridge Regional College and completed her practicum at the Nutrition Department of the Attikon University General Hospital, working with Eating Disorder cases.

As part of her further training, she has attended professional development programs at the National and Kapodistrian University of Athens on the subject of Eating Disorders, as well as the Personal Development Counseling Program (Life & Business Coaching).

She systematically follows developments in her specialty by participating in conferences, seminars, and new professional development programs that combine psychology with energy healing.

At her private practice, she offers individual and group sessions of Psychotherapy, Counseling, Hypnotherapy, and Reiki, utilizing a blend of scientific and energy approaches for deep relaxation, empowerment, and inner harmony.

The space is especially friendly to our four-legged friends. Anyone who feels the need may come accompanied by their pet or meet the office dog, Gogo.

Pindou 12, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist
Σοφία Πασπαλιάρη, Κλινική Διαιτολόγος-Διατροφολόγος, MSc, Χαροκόπειο Πανεπιστήμιο.
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Παπανούτσου 17 Παπανούτσου 17 , Alimos, ΑΤΤΙΚΗ

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Obesity Management | Testosterone Replacement Therapy (TRT) | Performance Enhancement
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Center NT-CardioMetabolics

NT-CardioMetabolics Τυρταίου 47, Palaio Faliro, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Triantafyllidou Sofia is a Psychologist - Psychotherapist and maintains a private practice in Alimos. She holds a doctorate in Clinical Social Psychology from the University of Crete. She has received specialized training in a range of psychotherapeutic approaches, including Clinical Psychotherapy using Hypnotherapy (certified by GHSC), EMDR, as well as Music Therapy employing the Guided Imagery and Music (GIM) and Music Imagery (MI) methods. Additionally, she completed postgraduate studies in Educational Psychology at the University of Nicosia. Her professional experience includes extensive work as a psychologist in private practice, as well as in psychosocial support structures for students at higher education institutions such as the University of West Attica and the former Technological Educational Institute (TEI) of Athens. She taught Psychology courses for several years at tertiary institutions and vocational training centers (IEK), and has been a member of the Collaborating Educational Staff at the Hellenic Open University since 2013. She has provided psychological support to vulnerable social groups, including individuals with visual impairments and detainees at the Korydallos Judicial Prison Second Chance School, and has served as a Parent Counselor in schools in the Attica region. Her scientific and teaching activities are further supported by research work conducted at the Universities of Crete and Athens.

Καρυάτιδων 60, Alimos, ΑΤΤΙΚΗ

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About the specialist

Maria Mpotsari is a Psychologist specializing in school psychology and cognitive behavioral therapy for adults, children, and adolescents, and maintains a private practice in Alimos. She has completed undergraduate studies in Psychology at the Université de Strasbourg and is continuing her studies in School Psychology at the University of Patras. Concurrently, she has trained in Cognitive Behavioral Therapy for Adults at the Center for Applied Psychotherapy & Counseling, and has attended numerous specialized seminars and training programs (WISC-V, Play Therapy, Parent Counseling, Child and Adolescent Clinical Psychology, etc.). She has experience in psychological assessment (including administration of the WISC-V), psychotherapeutic support for children, adolescents, and adults, as well as parent counseling. She has worked in clinical and educational settings, such as the Support and Family Center, the "Together for the Child" program, and the Center for Applied Psychotherapy & Counseling. Her focus is on a holistic approach to mental health, utilizing modern therapeutic methods and creative tools such as psychoeducation through play and the development of personalized materials (e.g., emotion cards, worksheets). She is particularly sensitive to issues related to neurodevelopmental disorders, ADHD, autism spectrum, and school difficulties.

Δωδεκανήσου 47, Alimos, ΑΤΤΙΚΗ

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Marina Mougkridou MSc is a Dietitian - Nutritionist and has operated a private dietetic practice in Voula since 2001. She studied at the Department of Dietetics - Nutrition Science at Harokopio University and holds a Master of Science degree in Health Psychology from the University of Central Lancashire, UK. She has collaborated with the General Hospital of Athens G. Gennimatas, the Children's Hospital Agia Sofia, the Athenian Clinic, and the Athens Colorectal Group, as well as with a chain of gyms in Athens. She has extensively focused on childhood obesity and oxidative stress, and in 2012 conducted research on the social determinants influencing adolescents' dietary choices. She is a member of the European Health Psychology Society and the Panhellenic Dietetic Association. She has participated as a speaker at scientific conferences and in public informational campaigns on nutrition topics. Additionally, she coordinates nutritional education programs for children in municipalities and schools and regularly contributes articles to general and medical interest magazines. In her private practice, she provides personalized dietary recommendations to children and adults with weight management issues, eating disorders, metabolic diseases, and conditions requiring nutritional monitoring.

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Digeni 20, Voula, ΑΤΤΙΚΗ

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Vlaserou Olympia is a Dietitian - Nutritionist, graduate of the Department of "Dietetics & Nutrition Science" at Harokopio University, and maintains a private practice in Ilioupoli. She is a certified professional in eating disorders, having obtained the title of Master Practitioner in Eating Disorders from the Center for Education and Treatment of Eating Disorders (KEADD). For her thesis, she participated in the epidemiological MEDIS study (Mediterranean Islands Study), with a research focus on "Consumption of infusions and BMI in the elderly." During her internship, she collaborated with the General Hospital of Athens "G. Gennimatas" and the General Hospital of Athens "Alexandra." She has worked as an independent associate in gyms in Athens, such as "Holmes Place." Additionally, she frequently delivers voluntary talks at kindergartens and schools and was a member of the local team of the Municipality of Argyroupoli - Attica, for the international program "PAIDIATROFI by EPODE." Finally, Ms. Vlaserou is a member of the Panhellenic Association of Dietitians - Nutritionists and the Hellenic Association of Dietitians - Nutritionists.

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"Kentro Aisthitikis kai Diaitologias Nefer", Leoforos Vouliagmenis 429, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Μrs E. Iliadou graduated from John Moores University of Liverpool with a Bachelor’s degree in Nutrition and continued her postgraduate studies in Dietetics at the University of Liverpool leading to state registration in the UK. Mrs Iliadou has trained both in hospital and community settings as part of her course.She gained her working experience in several NHS hospitals across the UK in different areas such as:Women’s Hospital in Liverpool (working with gestational diabetic women)Harefield Hospital-one of the best hospitals specialized in heart conditions Dr Gray’s Hospital in Elgin (Scotland) nutritional support patients

Royal Brompton Hospital (London) respiratory diseases, cystic fibrosis, cancer patients Primary care Trust of Birmingham (working with disabled patients)Royal Liverpool Hospital-specialized in elderly and children Bariatric surgery of Royal Manchester Hospital.She is a member of the British Dietetic Association, the Health Professions Council (UK), the Hellenic Dietetic Association, the Hellenic Institute of Nutrition and the European Society for Clinical Nutrition and Metabolic care. She is a Master Practitioner in Eating Disorders from National Centre of Eating Disorders.At present, Mrs Iliadou is leading the Nutrition department of the Mediterraneo hospital, a private Clinic situated in the South suburbs of Athens in the area of Glyfada She is in charge of the dietetic department where she is responsible for the management of patients who need nutritional support in the following units: gastro, dialysis, surgery, cardiology & cardiothoracic, bariatric and the ICU both of Greek and International origin.In addition to her working experience she attended the postgraduate diploma ‘Sports Nutrition’ from the International Olympic Committee. In 2019, the Hellenic Basketball Federation announced the official start of Mrs Iliadou’s collaboration with the Women’s National Team.Since 2015, Mrs Iliadou has been doing volunteer work with the AMYMONIAssociation , where they host people with vision problems and additional disabilities.

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Iasonidou 46, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Ioanna Skrapari MD, PhD is a Diabetologist and maintains a private practice in Argyroupoli. She studied Medicine at the National and Kapodistrian University of Athens and specialized in Pathology at the General Hospital of Athens Alexandra. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens as well as a specialization degree in Diabetes Mellitus. Currently, after many years of experience, she is an NHS Director at the General Hospital of Athens Evangelismos and Head of the Diabetology Clinic of the 3rd Internal Medicine Department of the same hospital. She has participated as a speaker in numerous medical conferences and scientific seminars and possesses a rich body of work with publications in international and Greek scientific journals.

Κύπρου 117 , Argyroupoli, ΑΤΤΙΚΗ

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Karaxotziti Xristina Dietfocus, MSc, PhD(c), is a Clinical Dietitian - Nutritionist and maintains her private practice in the Argyroupoli area. She is specialized in Clinical Nutrition at the Medical School of Aristotle University of Thessaloniki and is a PhD candidate at the Agricultural University of Athens, Department of Human Nutrition Science. Her scientific interests focus on clinical nutrition, eating disorders, and obesity management. She provides personalized, evidence-based nutritional guidance aimed at improving health, restoring a balanced relationship with food, and supporting sustainable lifestyle changes.

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Ειρήνης 24, Argyroupoli, ΑΤΤΙΚΗ

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Karalis Konstantinos is a Pathologist with a private practice in Ilioupoli. He graduated from the Medical School of Democritus University of Thrace and completed his specialty in Pathology at St. Antonius Krankenhaus Hospital in Cologne, as well as at the General University Hospital of Athens "Alexandra." In addition to his private practice, he serves as a Scientific Associate – Attending Physician at the Athens Medical Center in Marousi and is a member of the Athens Medical Association. He provides a wide range of medical services, tailored to the individual needs of each patient.

Andrea Papandreou 10V, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Papaxatzakis Ioannis is an Intensivist and Internist who maintains a private practice in Glyfada. He is a graduate of the Medical School of the University of Patras, specialized in Internal Medicine with postgraduate studies and is a PhD candidate. He works as a Senior Registrar in the ICU of the Errikos Dynan Hospital Center.

Maragkou 16, Glyfada, ΑΤΤΙΚΗ

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Valsamidou Foteini is a General and Homeopathic physician with private practices in Glyfada and Pangrati. She graduated from the Medical School of the National and Kapodistrian University of Athens and holds a diploma from the International Academy of Homeopathy. She specialized in general medicine at the General Hospital of Athens "Korgialenio - Benakeio" and at the Markopoulo Health Center. The doctor provides individualized treatment for each case using classical homeopathy. In her private practice, she treats conditions such as allergic diseases, constipation, dysmenorrhea, polycystic ovary syndrome, headaches, menstrual problems, irritable bowel syndrome, and psoriasis.

Leoforos Poseidonos 85, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Η Μπόθου Έλενα είναι Ψυχολόγος, απόφοιτη του Deree – The American College of Greece. Διατηρεί ιδιωτικό γραφείο στην Γλυφάδα και παρέχει ατομικές συνεδρίες σε ενήλικες και εφήβους από 16 ετών και άνω, τόσο δια ζώσης όσο και online. Η προσέγγισή της είναι συνθετική και εξατομικευμένη, συνδυάζοντας στοιχεία από την κλινική υπνοθεραπεία, τη βιωματική ψυχοθεραπεία, τη φιλοσοφική συμβουλευτική, την παιγνιοθεραπεία, τη δημιουργική έκφραση και την εργασία με πεποιθήσεις. Στο θεραπευτικό πλαίσιο δίνεται έμφαση στην ασφάλεια, την εμπιστοσύνη και τον σεβασμό στον ρυθμό του κάθε ανθρώπου, ιδιαίτερα όταν υπάρχει δυσκολία στη λεκτική έκφραση ή στο άμεσο άνοιγμα. Ιδιαίτερο μέρος της δουλειάς της αποτελεί η σύνδεση ψυχολογίας, διαλογιστικής διερεύνησης και δημιουργικών θεραπευτικών εργαλείων, μέσα από ήπιες και χαμηλής έκθεσης διαδικασίες. Παράλληλα με τις ατομικές συνεδρίες, αναπτύσσει το Estia Soul Space, έναν χώρο αφιερωμένο στην αυτογνωσία, τη δημιουργική έκφραση και τη θεραπευτική συνάντηση μέσα από ατομικές και ομαδικές βιωματικές διαδικασίες. Η θεραπευτική της στάση βασίζεται στην πεποίθηση ότι ο άνθρωπος δεν χρειάζεται να “διορθωθεί”, αλλά να ακουστεί ουσιαστικά, να κατανοήσει την ιστορία του και να ξαναβρεί έναν πιο αυθεντικό τρόπο σχέσης με τον εαυτό του και τους άλλους.

Κριμαίας 21, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Tantalaki Eua is an endocrinologist with a private practice in Ilioupoli. She holds a degree from the University of Stara Zagora in Bulgaria. In 2008, she obtained her specialty certification and is currently a PhD holder from the National and Kapodistrian University of Athens. In recent years, she has maintained a private practice in a space designed to inspire comfort and trust in patients. Her clinic is fully equipped with state-of-the-art devices to ensure optimal patient care. The endocrinologist manages cases spanning the full spectrum of endocrinology, providing comprehensive patient education and evidence-based treatment plans. Committed to continuous education, she has actively participated in numerous conferences both in Greece and internationally. Additionally, she has contributed to the authorship of endocrinology notes and books concerning applied endocrinology as well as emergency endocrinopathies.

Ragavi 29, Ilioupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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