Depression, Kesariani
59

Psychologists for Depression near Kesariani

Cognitive Behavioral Therapy (CBT) Rational Emotive Cognitive Behaviour Therapy (RECBT) Integrated Psychotherapy
About the specialist
Ψυχολόγος, κάτοχος αδ. ασκήσεως και μεταπτυχιακού τίτλου στη Συμβουλευτική, ειδικευμένος στη ΓΣΘ/CBT
  • Mood disorders / depression - melancholy / mourning

Michalakopoulou 88, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Mpakirtzoglou Savvas is an experienced Psychologist - Psychoanalyst with a private practice in Pangrati (adjacent to Divani Caravel). He provides specialized services in relief, emotional care, and psychotherapy for psychosomatic health issues including depression, anxiety, phobias, compulsions, anticipatory anxiety, sleep and eating disorders, sexual dysfunctions, somatoform complaints and physical illnesses, as well as psychosocial crisis management. Additionally, he offers group educational activities for mental health professionals and personal development for all.

  • Mood disorders / depression - melancholy / mourning

Γραφείο Ψυχολόγου Iofontos 16, Pagrati, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist

Dionysakopoulou Sevi is a Psychologist - Psychotherapist with a private practice in the Vyronas-Pangrati area. She earned her degree from the Department of Psychology at Panteion University and is a member of the Hellenic Psychological Society and the Hellenic Society of Systemic Therapy (ELESYTH). She holds a postgraduate diploma in Public Health from the University of West Attica and is a doctoral candidate at the same university. She has specialized in Systemic Existential Psychotherapy and Family Therapy and has received further training in Clinical Psychopathology at Aeginiteio Hospital, as well as in Counseling Psychology at Panteion University. She completed an internship in the 9th ward of the Psychiatric Hospital of Attica "Daphni." She has worked as a Psychologist in secondary education and has collaborated with mental health institutions, implementing intervention programs for families, children, adolescents, and vulnerable populations. She provides psychotherapeutic services to adults, children-adolescents, couples, and families seeking to address difficulties manifesting as psychopathological symptoms and disorders (e.g., mood disorders, anxiety disorders, behavioral disorders), psychosomatic manifestations, dysfunctional relationships, or critical life events (e.g., loss, illness, childbirth, family phase transitions) or who wish to expand their self-awareness.

  • Mood disorders / depression - melancholy / mourning

Dikearchou 113, Vironas, ΑΤΤΙΚΗ

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About the specialist

Vlaxaki Anna is a Psychologist - Psychotherapist and maintains a private practice in Pangrati. She holds a degree from the Department of Psychology at Panteion University and possesses a Professional Practice License. She has completed a four-year training program in group analysis at the Hellenic Organization for Education and Psychotherapy in Group Analysis (HOPE in GA). Additionally, she has attended a specialized seminar in Clinical Psychopathology from the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and EPIPSY. She has multidimensional experience in social and educational structures, with an emphasis on psychological support for individuals with autoimmune rheumatic diseases, vulnerable populations, adolescents, and children. 

  • Mood disorders / depression - melancholy / mourning

Φιλολάου 220, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Diamantopoulou Sofia is a Psychologist - Psychotherapist and maintains a private practice at the Megaron Concert Hall. She specializes in Clinical Mental Health through postgraduate studies at the Medical School of Aristotle University of Thessaloniki, is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences, and holds a Professional Practice License. Her psychotherapeutic specialization is in Cognitive-Behavioral Therapy (CBT) through the Society of Cognitive Behavioral Studies, and she works as a Psychologist - Psychotherapist in the Adult Therapy Department at the Institute for Behavioral Research and Therapy (I.E.TH.S.). Simultaneously, she has been trained in Compassion-Focused Therapy (CFT) as well as Acceptance and Commitment Therapy (ACT). She has worked as a Psychologist in the Psychiatric Department of the General Hospital of Athens "G. Gennimatas," at the Psychiatric Hospital of Attica "DAFNI," and at the camp "Athitaki." She has been a regular member of the Hellenic Psychologists Association (SEPS) since 2020.

  • Mood disorders / depression - melancholy / mourning

Αλυός 9, Ιλίσια - Μέγαρο Μουσικής, (3ος όροφος με ασανσέρ), Ilisia, ΑΤΤΙΚΗ

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About the specialist

Angeliki Xatzimanoli, MSc is a Psychologist, certified Psychotherapist, and maintains a private practice in Ilisia. She holds a degree from the Department of Psychology at the University of Central Lancashire and graduated from the Department of Social Policy at Panteion University. Additionally, she has a master's degree in "Addiction Treatment - Addictology" from the National and Kapodistrian University of Athens, in collaboration with the Medical School of Athens. Currently, she is training in "Systemic Psychotherapy and Counseling" at the Center for Systemic Study and Therapy of Athens (Ke.S.Me.Th.). Throughout her career, she has volunteered with the Non-Governmental Organizations "ActionAid Hellas" and the International Cybersecurity Institute (CSI). She served as a Psychologist for the NGO "The Home Project" and collaborates as an external associate with the Center for Special Therapies "Oikogeneia." She also writes voluntarily for the website ''efiveia.gr,'' focusing on family and its connection and collaboration with the online therapy platform Terappin. She has been trained in the application of the Trauma-Focused Cognitive Behavioral Therapy protocol (TF-CBT). She provides psychological support to children, adolescents, and adults. It is noteworthy that she participated in authoring the European program "TRACeD," within the framework of actions for the awareness and prevention of online gender-based violence. In her private practice, she undertakes the assessment, monitoring, and psychotherapeutic treatment of various psychological difficulties, such as anxiety disorders, depressive episodes, adjustment disorders, personality disorders, as well as issues related to interpersonal relationships and self-esteem.

Aλκμάνος 27 , Ilisia, ΑΤΤΙΚΗ

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About the specialist

Kaltsouni Xara is a Psychologist - Psychotherapist and maintains a private practice in Pangrati. She graduated from the Department of Psychology at the University of Crete and completed her postgraduate studies at the University of Utrecht, specializing in Child and Adolescent Clinical Psychology. Additionally, she is a trainee in Systemic - Family Psychotherapy at the Laboratory for the Investigation of Human Relations in Athens. What attracted her to Systemic therapy is the holistic perspective on the individual. From this viewpoint, the psychological focus shifts from the individual to the whole, resulting in an expansion of our "internal lens" that leads to a multifactorial understanding of our internal organization. Regarding her professional experience, in recent years, she has worked at the Association for Mental Health in Patras (S.O.PSY.), aiming to provide psychological support to individuals with psychosocial difficulties. Finally, she has worked with the International Organization for Migration (IOM), where she contributed to the psychosocial rehabilitation of vulnerable groups.

  • Mood disorders / depression - melancholy / mourning

Nikosthenous 25, Pagrati, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Haroula Tsatsani is a Psychologist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens (NKUA), and a Relational Psychoanalytic Psychotherapist, certified by the Institute of Relational and Group Psychotherapy (ISOPS). She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). She has successfully completed the Master's Program in "Clinical Management of Addictions" at the Athens Medical School and has extensive clinical experience in public and private mental health institutions. She has collaborated with Day Centers (Ariadni–KMOP, Galini–Prometheus), the Psychological Support Hotline 10306, primary and secondary education schools as a school psychologist, as well as hospitals such as "Evangelismos". Additionally, she has experience in the diagnosis and treatment of sexual dysfunctions, as well as supporting children and adolescents in shelters for unaccompanied minors. Currently, she maintains a private practice in Mets, providing psychotherapy to adults and adolescents facing difficulties in interpersonal relationships, mental disorders, psychosomatic symptoms, addictions, and other challenges. Simultaneously, she collaborates with the psychotherapeutic center "Psychoplefsi" in Athens and the Konstantakou office in Western Attica. She holds a Professional Practice License as a Psychologist (7894/12.10.2016) and receives consistent supervision and training, continuously advancing her personal and professional development.

  • Mood disorders / depression - melancholy / mourning

Χαρβούρη 8, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Η Μυρτώ Λεβίδη είναι Ψυχολόγος με άδεια άσκησης επαγγέλματος στην Ελλάδα και στην Αυστραλία (AHPRA) και διατηρεί ιδιωτικό γραφείο στη Γλυφάδα. Έχει ολοκληρώσει τις προπτυχιακές και μεταπτυχιακές σπουδές της στην Αυστραλία, όπου και εργάστηκε ως ψυχολόγος σε κλινικά και ερευνητικά πλαίσια.

Είναι κάτοχος δύο προπτυχιακών τίτλων στην Ψυχολογία και στη Συμβουλευτική Ψυχολογία, καθώς και μεταπτυχιακού διπλώματος με ειδίκευση στην Κλινική Ψυχολογία, από πανεπιστήμια της Μελβούρνης και του Σίδνεϊ.

Έχει εκπαιδευτεί στη δυναμική νευροανάδραση (NeurOptimal®) από το Zengar Institute και παρέχει συνεδρίες neurofeedback (brain training). Είναι επίσημη αντιπρόσωπος του NeurOptimal® στην Ελλάδα, συνιδρύτρια της Brainiacs Braintraining και πιστοποιημένη εκπαιδεύτρια δυναμικής νευροανάδρασης®.

Παράλληλα, έχει εξειδικευτεί στη μεταβολική θεραπεία και στην κετογενική διατροφή για ψυχιατρικές διαταραχές, με στόχο την αντιμετώπιση των βαθύτερων αιτιών και όχι μόνο των συμπτωμάτων. Έχει εκπαιδευτεί στη θεραπεία τραύματος με τη μέθοδο EMDR (TACT Hellas) και είναι τακτικό μέλος της EMDR Hellas.

Η θεραπευτική της προσέγγιση είναι συνθετική και βασίζεται σε σύγχρονα, τεκμηριωμένα μοντέλα όπως:

  • Γνωσιακή-Συμπεριφορική Θεραπεία (CBT)
  • Θεραπεία Αποδοχής και Δέσμευσης (ACT)
  • EMDR
  • Διαλεκτική Συμπεριφορική Θεραπεία (DBT)
  • Συναισθηματικά Εστιασμένη Θεραπεία (EFT)

Συνδυάζει τη νευροψυχολογία με εξατομικευμένες ψυχοθεραπευτικές παρεμβάσεις, δίνοντας ιδιαίτερη έμφαση στη θεραπευτική σχέση και στις ανάγκες κάθε ατόμου.

Έχει πραγματοποιήσει τη διετή κλινική της πρακτική στη Μελβούρνη, σε ψυχιατρικές δομές, σχολεία και ιδιωτικές κλινικές, με εστίαση σε αγχώδεις διαταραχές, κατάθλιψη και διαταραχές προσωπικότητας.

Διατηρεί ενεργή παρουσία και στον ακαδημαϊκό χώρο, συμμετέχοντας ως συγγραφέας και ερευνητική συνεργάτης με πανεπιστήμια της Αυστραλίας. Το ερευνητικό της έργο επικεντρώνεται στη σχέση διατροφής και ψυχικής υγείας, καθώς και σε θέματα άγχους, κατάθλιψης και συμπεριφοράς. Έχει δημοσιεύσει επιστημονικές μελέτες σε διεθνή περιοδικά ψυχολογίας.

Παράλληλα, συνεργάζεται με εταιρείες και οργανισμούς, παρέχοντας εκπαίδευση σε δεξιότητες ψυχικής ανθεκτικότητας, όπως mindfulness και Psychological First Aid (PFA), ενώ συμμετέχει σε προγράμματα υποστήριξης ψυχικής υγείας στον εργασιακό χώρο.

Συντονίζει επίσης ομάδες προσωπικής ανάπτυξης και ομάδες γονέων, με έμφαση στην ενσυναισθητική προσέγγιση και το attachment parenting.

Η κλινική της εμπειρία της επιτρέπει να υποστηρίζει ενήλικες, εφήβους και παιδιά σε ένα ευρύ φάσμα δυσκολιών, όπως:

άγχος, στρες, κατάθλιψη, πένθος, εξαρτήσεις, διατροφικές διαταραχές και διαταραχές προσωπικότητας, σε συνεργασία με διεπιστημονικές ομάδες ψυχικής υγείας.

Οι συνεδρίες μπορούν να διεξαχθούν και στην αγγλική γλώσσα.

  • Mood disorders / depression - melancholy / mourning

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Panou Mairi is a Psychologist - Psychotherapist and maintains a private practice in the center of Athens. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences, where she graduated with distinction. She continued her studies with a Master's degree in "Applied Cognitive and Developmental Psychology" (MSc in Applied Cognitive and Developmental Psychology) at the same university. During her undergraduate studies, she completed an internship at the Psychiatric Clinic of the General Thoracic Diseases Hospital "Sotiria", while during her postgraduate studies, she trained in psychosocial support structures of Municipalities and at the Athens University of Economics and Business. Subsequently, she specialized in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, where she also worked in the Adult Therapy Department of the Institute of Research and Behavior Therapy. Her considerable experience with adult, adolescent, child, and parent populations stems from her career, as she has worked in adult and adolescent psychotherapy centers, in primary and secondary education schools, in specialized therapy centers, as well as voluntarily on the psychosocial support hotline of the Ministry of Health 10306 and in the "Community Intervention" program of the NGO "IASIS". She currently maintains collaborations with Adult Psychotherapy Institutes, where she participates in peer supervisions and interdisciplinary teams including psychiatrists, social workers, and others.

  • Mood disorders / depression - melancholy / mourning

Μαίρη Πάνου | MSc Ψυχολόγος | Ψυχοθεραπεία και Συμβουλευτική Sofokleous 5, Athens, ΑΤΤΙΚΗ

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About the specialist

Anastasiou Savvina is a Psychologist and Scientific Director at the Psychotherapeutic Center - Multipurpose Space Animus Corpus, located in Ilisia. She holds a degree in Psychology from the Department of Psychology at Panteion University and received further training in Clinical Psychopathology at the Athens University Hospital "Aiginiteio." Additionally, she has attended educational seminars on Psychotraumatology, a Counseling Psychology workshop, as well as training in the MMPI-II Personality Test. The psychotherapeutic interventions she applies include Cognitive-Behavioral Therapy and EMDR. Finally, she is a member of the Hellenic Psychological Society and the Hellenic Olympians Association, due to her distinction in Synchronized Swimming.

Animus Corpus

Thetidos 8, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Psareli Kelly is a Psychologist, holder of a degree from the Department of Psychology at the National and Kapodistrian University of Athens, and a Systemic Psychotherapist certified by the Psychotherapy Institute Ke.S.Me.Th. (Center for Systemic Study and Therapy), a certified center accredited by the European Family Therapy Association (EFTA). Her therapeutic approach is founded on key values such as reflection, self-observation, and a willingness to change perspective with the aim of resolving a problem. During therapy, the emerging issues are better understood within the system in which they appear. She has completed postgraduate seminars in Clinical Psychopathology and Clinical Skills in Psychopathology at the Research University Institute of Mental Health (EPIΨY) in collaboration with the 1st Psychiatric Clinic of the University of Athens – “Aeginiteio” Hospital, and the Educational Program “Mental Health of Children and Adolescents” at Sismanogleio Hospital. Throughout her educational and professional journey, she has worked in various mental health settings such as the Attica Psychiatric Hospitals “Dafni” and “Dromokaiteio,” KETHEA, 18 ANO, and International Non-Governmental Organizations, supporting adolescents, adults, parents, and families. Her work experience has exposed her to lived experiences of severe anxiety, fear, depression, grief, trauma, and other psychosocial issues. Currently, she is employed at the “Merimna” Counseling Center, providing counseling support to children and families experiencing grief and illness, while also offering individual sessions privately both online and in person.

  • Mood disorders / depression - melancholy / mourning

Ραψάνης 8Β, ΤΚ 11527, Goudi, ΑΤΤΙΚΗ

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About the specialist

Tampaki Mairi is a licensed Psychologist and a certified Cognitive-Behavioral Psychotherapist. She maintains a private practice in Zografou, offering both in-person and online sessions to adolescents and adults. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens, with postgraduate studies in the "Science of Stress and Health Promotion" program at the Medical School of the same university. During her academic career, she collaborated with Aeginiteio Hospital as well as Day Centers, providing psychological support and participating in the therapeutic process of individuals facing various psychological challenges. As a mental health professional, she has worked with private therapeutic centers, school environments, and psychosocial rehabilitation structures, undertaking the support of children, adolescents, and adults. Concurrently, she holds an active role in voluntary programs, offering support to vulnerable social groups, while also engaging in research focused on the study of issues related to mental and physical health. Ms. Tampaki consistently invests in continuous education, participating in scientific conferences and specialized seminars related to clinical practice and contemporary approaches in psychotherapy. At the same time, she ensures systematic supervision and personal development, aiming to continuously enhance her professional quality and the therapeutic care provided. Using scientifically supported methods and individualized approaches, Ms. Tampaki supports her clients in managing their concerns, promoting their mental health and personal development.

  • Mood disorders / depression - melancholy / mourning

Παιανίας 6 (υπάρχει δυνατότητα για πάρκινγκ επί πληρωμή κοντά), Zografou, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Danai Kousta is a Psychologist - Psychoanalytic Psychotherapist for adults, adolescents, and young adults, maintaining a private practice in Zografou while also working as a school psychologist. She holds a degree in Psychology from the National and Kapodistrian University of Athens and a Master's degree from the Medical School of Athens in "Promotion of Mental Health – Prevention of Psychiatric Disorders." She has received training in Psychoanalytic Theory and Practice in the "Epekeina – Psychoanalytic Practice" program, where she is also a collaborating member. She has conducted scientific work at Aeginiteio Hospital as an external collaborator of the Personality Disorders Unit and the Psychological Laboratory. Finally, she has worked in secondary education as well as in KEDASY (Centers for Differentiated Diagnosis, Diagnosis, and Support).

  • Mood disorders / depression - melancholy / mourning

G. Papandreou 3, Zografou, ΑΤΤΙΚΗ

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About the specialist

Eftexar Samira-Vasiliki is a Psychologist-Psychotherapist (professional license number 6851/2015) and maintains a private practice in the Ilisia area, near the "Megaro Mousikis" metro station. As a Psychotherapist, she specializes in the Cognitive-Behavioral model, which forms the main axis of her therapeutic practice. In accordance with the individualized needs of each patient, she integrates tools and interventions from approaches such as Acceptance and Commitment Therapy and Compassion-Focused Therapy into this model. These constitute the "third generation" of Cognitive-Behavioral therapies, for which she has received relevant training. She has worked as an external scientific collaborator at the Eating Disorders Unit of the 1st Psychiatric Clinic of Aeginiteio Hospital, as part of her two-year postgraduate training in the treatment of Eating Disorders. She provides specialized therapeutic support to adults experiencing difficulties related to anxiety (generalized anxiety, social anxiety, panic attacks, agoraphobia, health anxiety, phobias), eating disorders (anorexia, bulimia, binge eating disorder), depression, as well as life transitions, interpersonal relationship issues, communication challenges, low self-esteem, boundary issues, anger, procrastination, and more.

  • Mood disorders / depression - melancholy / mourning

Ηριδανού 20 & Μιχαλακοπούλου, Ilisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Xristidi Katerina MSc, BTEC is a Psychologist - Psychotherapist who maintains a private practice in Pangrati. She holds a degree in psychology from Panteion University and completed a postgraduate specialization program in Child, Adolescent, and Family Psychotherapy at London Metropolitan University, London. Additionally, she completed her specialization in Integrative Counseling/Psychotherapy (BTEC Advanced Professional Diploma in Integrative Counseling) from the UK institution Pearson, recognized by the British Association of Counselling & Psychotherapy. A key advantage of the Integrative Approach is that it combines techniques from various modalities, allowing flexible adaptation to the needs and personality of each patient. She has worked at the Psychiatric Clinic of the General Children's Hospital “Agia Sofia,” at the therapy center “En logo kai ergo,” and at the Hellenic Society for the Protection & Rehabilitation of Disabled Children, in the neuropsychological rehabilitation center for individuals with brain injuries and in the infant department. Finally, she regularly attends numerous conferences and seminars as part of her ongoing professional development.

Ergotimou 9, Pagrati, ΑΤΤΙΚΗ

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About the specialist
Κλινικός Ψυχολόγος - Ψυχοθεραπεύτης Παγκράτι Αθήνα Ατομική Ψυχοθεραπεία. Θεραπεία Ζεύγους
  • Mood disorders / depression - melancholy / mourning

Στασινού 11, Pagrati, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια με άδεια ασκήσεως επαγγέλματος και Μεταπτυχιακό στην Κλινική Ψυχολογία
  • Mood disorders / depression - melancholy / mourning

Ιφικράτους, Pagrati, ΑΤΤΙΚΗ

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Depression

What causes it, how common is the condition and how to handle it efficiently


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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