Depression, Kesariani
5

Psychologists for Depression in Kesariani

About the specialist

She was born in Athens and obtained her degree from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) (psychologist professional license, No. 1064783). She continued her education by completing a three-year training in Cognitive Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling, followed by additional training in Systemic Psychotherapy at the Systemic Counseling and Psychotherapeutic Center. Subsequently, she earned her certification in trauma therapy – EMDR, at the Institute of Trauma Therapy. Additionally, she has attended various seminars and received training in biofeedback (a non-pharmacological therapeutic approach). She works as a Psychologist – Psychotherapist and collaborates with the Stress Management Center SMS (Stress Management Solutions). She specializes in anxiety and stress management, panic attack treatment, depression treatment, and eating disorder issues. She also specializes in the treatment of children and adolescents with anxiety-related issues, such as performance anxiety and the management of various other distressing emotions, as well as in parental counseling. The intervention is personalized and collaborative with the individual, considering various factors that become clear through individual interviews and questionnaires, aiming at the overall enhancement of the individual's quality of life across all domains.

  • Mood disorders / depression - melancholy / mourning

Ευφρονίου 31(περιοχή Hilton όπισθεν Caravel), Kesariani, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Integrated Psychotherapy Person-Centered Psychotherapy
About the specialist

Stamou Xrysi is a Psychologist and Psychotherapist specialized in adult therapy, conducting online sessions. Her approach is Integrative Psychotherapy, which combines elements from Cognitive Behavioral, Psychodynamic, and Person-Centered Psychotherapy, tailoring the therapeutic process to the needs of each individual. Additionally, she incorporates Psychoeducation as an integral part of the sessions, providing clients with valuable knowledge and practical tools for better understanding and managing their challenges. She began her academic career in the Performing Arts before turning to Psychology. She holds a Higher National Diploma in Counseling and Psychology, a BSc in Psychology from Cardiff Metropolitan University, as well as a postgraduate degree (MSc) in Integrative Psychotherapy and Counseling from the University of Derby. She has experience in clinical and private therapeutic settings, such as the Neurological Clinic of Agios Georgios (Nees Pagases) and private psychotherapy centers. She is specialized in the management of anxiety disorders and panic attacks, improving interpersonal relationships, addressing specific phobias, and enhancing self-esteem and self-confidence. She continues her education with a focus on Psychological Trauma, ensuring that her therapeutic practices are always modern and effective.

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About the specialist

Eleni Afouksenidou is a Psychologist who maintains a private practice in Kaisariani. She completed her studies in Psychology at the International Faculty of the University of Sheffield and subsequently her postgraduate education in Counseling and Psychotherapy (MSc) at the American College of Greece. She specializes in Systemic Psychotherapy and bases her therapeutic practice on inclusivity and equality as core principles. Furthermore, her voluntary experience includes work with organizations such as Humanlinks, the Adolescent Day Center "PLOES," the non-profit organization PRAKSIS, the non-profit organization METAdrasi, Pride, and the 50+ Project, enhancing her understanding of the needs of diverse groups and age ranges. She believes in the power of art for mental empowerment and expression, which she integrates into her therapeutic approach. She continually enriches her practice with mindfulness techniques and Virtual Reality Exposure Therapy (VRET). Since 2020, she has consistently worked to create an environment of trust and understanding where each individual can find the necessary support. With an emphasis on collaboration and empathy, she aims to help people discover their inner strengths, overcome their difficulties, and achieve their goals with acceptance and focus on each individual’s uniqueness. Her commitment to empathy and understanding forms the foundation of her work. Finally, her ongoing training and passion for art and innovative therapeutic methods ensure that she provides the most contemporary and effective approaches.

  • Mood disorders / depression - melancholy / mourning
PsiProfilers

Ευφρονίου 31, Kesariani, ΑΤΤΙΚΗ

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About the specialist

Panagiotopoulos Nikolaos Kai Synergates is a Psychologist - Psychotherapist and a PhD candidate specializing in Internet Psychology and Artificial Intelligence (research dissertation at Università telematica di Pegaso). Concurrently, he serves as the Scientific Director of the Anxiety Management Center (diagnosis and therapeutic intervention - SMS). His scientific interests focus on trauma and personality. Together with a team of five specialist psychologists at the practice, he enriches his experience in applied psychotherapy and psychology. He studied Psychology at Università di Roma La Sapienza and holds a Master's degree in Clinical Psychology from the same university. He is a certified facilitator of the ACT program (a retraining and violence prevention program for children and adolescents) conducted by the Hellenic Psychological Society in collaboration with the APA (American Psychological Association). He has undergone further training in psychotherapy (both conscious and unconscious). Specifically, in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Clinical Hypnosis, and Sports Psychology (mental trainer in psicologia dello sport). He holds specializations in clinical supervision, Dialectical Behavior Therapy, EMDR trauma therapy, and Cinema Therapy. Finally, as part of his continuous professional development, he has received training in psychometric tools for personality assessment (including the M.M.P.I) and in modern virtual reality (VR) tools. He is a member of the Hellenic Psychological Society, EMDR HELLAS, and a founding member of the international CBT-Hypnopsy association.

  • Mood disorders / depression - melancholy / mourning
PsiProfilers

Ευφρονίου 31, Kesariani, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Ψυχολόγος | Υποψήφια Κλινική Ψυχολόγος

Ψυχαναλυτική – Προσωποκεντρική Προσέγγιση | Ατομική Ψυχοθεραπεία Ενηλίκων

Η Βασιλική-Ελένη Βλάχου είναι αδειούχος Ψυχολόγος, απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και μέλος του Βρετανικού Συλλόγου Ψυχολόγων ( The British Psychological Society).Πραγματοποιεί τις μεταπτυχιακές της σπουδές στην Clinical Psychology στο University of Kent (UK) και παράλληλα εκπαιδεύεται στην Ψυχαναλυτική – Ψυχοδυναμική προσέγγιση, με στόχο την εμβάθυνση στην κατανόηση της ανθρώπινης ψυχής και των ασυνείδητων διεργασιών που επηρεάζουν τη ζωή και τη συμπεριφορά του ατόμου.

Προσεγγίζει την ψυχοθεραπεία με σεβασμό, ενσυναίσθηση και αυθεντικότητα, δημιουργώντας έναν ασφαλή θεραπευτικό χώρο στον οποίο ο θεραπευόμενος μπορεί να εκφράσει ελεύθερα σκέψεις, συναισθήματα και εμπειρίες, χωρίς φόβο κριτικής. Εφαρμόζει ατομική θεραπεία ενηλίκων, με κύρια θεωρητική βάση την ψυχαναλυτική και προσωποκεντρική προσέγγιση, εστιάζοντας στην προσωπική ιστορία, τις σχέσεις και τα επαναλαμβανόμενα μοτίβα ζωής.

Έχει ολοκληρώσει την πρακτική της άσκηση στο Διεθνές Ινστιτούτο Κυβερνοασφάλειας Ελλάδος (CSI Institute), όπου παρείχε ψυχολογική υποστήριξη σε άτομα που υπήρξαν θύματα ηλεκτρονικής απάτης, εκβιασμού και διαδικτυακής κακοποίησης. Παράλληλα, ασχολείται ενεργά με την επιστημονική αρθρογραφία, με θεματολογία που αφορά την ψυχική υγεία και τις κοινωνικές της προεκτάσεις.

Η κλινική της εξειδίκευση περιλαμβάνει, κρίσεις πανικού & διαταραχές άγχους, τραυματικά βιώματα & συναισθηματικά τραύματα, διατροφικές διαταραχές (ανορεξία, βουλιμία, υπερφαγία), κρίσεις ταυτότητας και δυσκολίες μετά την εγκυμοσύνη, κατάθλιψη, δυσλειτουργικές σχέσεις & ψυχική εξουθένωση, ενίσχυση ψυχικής ανθεκτικότητας & προσωπικής ανάπτυξης.

  • Mood disorders / depression - melancholy / mourning

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14

Psychologists with experience in Depression near Kesariani

  • Depression 50€
    ανά συνεδρία και διαρκεί 45 λεπτά.
Description
Όταν κάποιος νιώθει επίμονα και επαναλαμβανόμενα θλίψη, απώλεια ενδιαφέροντος, απαισιοδοξία, κόπωση, δυσκολίες στη συγκέντρωση, στον ύπνο ή στην όρεξη, καλό είναι να απευθυνθεί σε κάποιον ειδικό ψυχικής υγείας προκειμένου να λάβει βοήθεια και να αναζητήσει τους λόγους. Αντιμετωπίζονται οι διαταραχές της διάθεσης και η κατάθλιψη.

Alkmanos 15, (plision metro Megaro Mousikis), Ilisia, ΑΤΤΙΚΗ

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  • Depression 50€
    ανά συνεδρία και διαρκεί 45 λεπτά.
Description
Χρησιμοποιείται η μέθοδος της Γνωσιακής και Διαλεκτικής Συμπεριφοριστικής Ψυχοθεραπείας και αντιμετωπίζονται οι αγχώδεις, συναισθηματικές και διατροφικές διαταραχές, αλλά και οι διαταραχές προσωπικότητας.

Zografou Georgiou 2, Zografou, ΑΤΤΙΚΗ

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  • Depression 60€
    το κόστος της επίσκεψης.
Description

Dr. Mamounas Ioannis, MD, PhD, is a Psychiatrist and Psychotherapist with a private practice in Pagrati. He graduated from the Medical School of the University of Naples, Italy, and specialized in Psychiatry, initially training at the Neurological Clinic of the Theia Pronias Hospital "H Pammakaristos" and subsequently at the Psychiatric Clinic of Aeginiteio Hospital. During his specialization, he participated in psychiatric research, completed training in Cognitive Psychotherapy, and worked as an on-call physician at the private Psychiatric Clinic "Galini." He later served as a Psychiatrist at the Vocational Rehabilitation Center of Aeginiteio Hospital, while simultaneously being an on-call Psychiatrist at the Psychiatric Clinic "Ch. Sinouris." Since 2003, he has been a Psychiatrist at the Local Health Unit of Pagrati of the Social Insurance Institute (IKA) and concurrently a physician for the Special Disability Committees of the Institute. From 2000 to 2010, he completed his training at the Society for Group Analysis and Family Psychotherapy, of which he is a member. Finally, in 2013, he was awarded a doctorate from the University of Athens with honors, with a doctoral thesis titled: "Study of the Predictive Significance of Biological and Psychosocial Factors for the Clinical Severity and Course of Schizophrenic Disorders."

Ymittou 105, Pagrati, ΑΤΤΙΚΗ

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  • Depression 40€
    Ατομική ψυχοθεραπεία με γνωσιακή–συμπεριφορική προσέγγιση για καταθλιπτικά συμπτώματα και χαμηλή διάθεση. Η θεραπεία εστιάζει στη βελτίωση της διάθεσης, της ενεργοποίησης και της αυτοεκτίμησης, με στόχο την ενίσχυση της ποιότητας ζωής.
Description

Karydas Xristos, MSc is a Psychologist – Psychotherapist and maintains a private practice in the Megaro Mousikis area. He graduated from the Department of Psychology at Panteion University of Social and Political Sciences and holds a Master's Degree in "Promotion of Mental Health – Prevention of Psychiatric Disorders" from the Medical School of the National and Kapodistrian University of Athens (NKUA). Simultaneously, he is completing his clinical specialization in Cognitive–Behavioral Therapy. He works as a psychologist at the Reception and Solidarity Center of the Municipality of Athens and at the Therapy Express Mental Health Day Center in Neo Psychiko. Previously, he has worked in Primary Education, as well as in speech therapy and special treatment centers, and was a general partner of the company Psychintherapy. His professional experience includes collaborations with mental health organizations such as the Psychogeriatric Society "Nestor," the Penteli Psychosocial Rehabilitation Hostel, the Agia Paraskevi Day Center of E.P.A.PSY., the Attikon University General Hospital, the Municipality of Ilioupoli, and the Aeginiteio Hospital (Athena Program).

Παπαδιαμαντοπούλου 9 (πλησίον μετρό "Μέγαρο Μουσικής" - 3ος όροφος με ασανσέρ), Ilisia, ΑΤΤΙΚΗ

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Description
Για την θεραπεία χρησιμοποιείται η Συνθετική προσέγγιση και αντιμετωπίζονται όλα τα ζητήματα που αφορούν την διαχείριση και αντιμετώπιση της κατάθλιψης.

Γ. Καστρίτσης Αγησάνδρου 8 Αγησάνδρου 8, 1, Pagrati, ΑΤΤΙΚΗ

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Description
Συστημική - Οικογενειακή Ψυχοθεραπεία, EMDR Θεραπεία. Αφορά περιστατικά Κατάθλιψης, Άγχους, Στρες, Κρίσεων Πανικού, Προβλημάτων Σχέσεων και Ψυχικού Τραύματος.

Athinogenous 10, Pagrati, ΑΤΤΙΚΗ

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Description

Mpalkouranidou Aggeliki is a Psychologist - Psychotherapist and maintains a private practice in Zografou. She studied Psychology at the University of Crete and specialized in Special Education at the Center for the Study of Psychophysiology and Education of the National and Kapodistrian University of Athens. Since then, she has attended numerous postgraduate programs and seminars in parent counseling, play therapy, family therapy, and others. She has also participated as a Speaker at the 27th Panhellenic Psychiatry Conference. Additionally, she has worked as a Psychologist in the Social Service of the Municipality of Athens, at the Open Shelter Structure for Asylum Seekers (A.D.P.Y Elaionas), at the Psychosocial Intervention and Family Therapy Clinic at Aeginiteio Hospital, and completed her internship in the Psychiatric Clinic of the 251st Air Force General Hospital. Finally, she specializes in Child Psychology, Parent Counseling, and Family Psychotherapy.

Georgiou Papandreou 6, Zografou, ΑΤΤΙΚΗ

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Depression Cognitive Analytic Therapy
  • Depression 40€
    Κόστος ανά συνεδρία και διάρκειας 50 λεπτών. Κατά την αρχική συνεδρία πραγματοποιείται η λήψη αναλυτικού ιστορικού και διερευνώνται τα ζητήματα που απασχολούν τον θεραπευόμενο. Μέσα από τη συζήτηση διαμορφώνεται το θεραπευτικό αίτημα και προτείνεται η κατάλληλη προσέγγιση. Στη συνέχεια, συμφωνούνται από κοινού η συχνότητα και η διάρκεια των συνεδριών, καθώς και το ενδεχόμενο έναρξης ψυχοθεραπευτικής διαδικασίας.
Description
Μέσω της Γνωστικής Αναλυτικής Ψυχοθεραπείας και της χρήσης ψυχομετρικών εργαλείων, αντιμετωπίζονται ζητήματα όπως η κατάθλιψη, οι αγχώδεις διαταραχές, οι δυσκολίες στις διαπροσωπικές σχέσεις και οι διαταραχές προσωπικότητας, καθώς και ένα ευρύ φάσμα ψυχολογικών δυσκολιών.

Eyfranoros 9, Pagrati, ΑΤΤΙΚΗ

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  • Depression 90€
    η επίσκεψη και διαρκεί 1 ώρα ή και περισσότερο. Πραγματοποιείται λήψη ιστορικού για να διαπιστωθεί εάν χρειάζεται θεραπεία ή ψυχοθεραπεία.
Description
Ακολουθείται εξατομικευμένη προσέγγιση και αντιμετωπίζονται παθήσεις όπως η κατάθλιψη, οι αγχώδεις διαταραχές, η διπολική διαταραχή, οι ψυχώσεις και η ιδεοψυχαναγκαστική διαταραχή.

Iridanou 16-18, Ilisia, ΑΤΤΙΚΗ

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Description
Πραγματοποιείται ψυχοθεραπεία και παρέχεται ηλεκτρονική συνταγογράφηση. Αντιμετωπίζονται παθήσεις όπως το άγχος, η κατάθλιψη, οι κρίσεις πανικού και οι ψυχώσεις.

Pyrgotelous 10-12, Pagrati, ΑΤΤΙΚΗ

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  • Depression 40€
    η συνεδρία και διαρκεί 55 λεπτά.
Description
Για τη θεραπεία χρησιμοποιείται η μέθοδος της Γνωσιακής - Συμπεριφορικής Ψυχοθεραπείας (CBT).

Leoforos Vasileos Georgiou V' 40, Pagrati, ΑΤΤΙΚΗ

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  • Depression From €70 up to €80
    η επίσκεψη και διαρκεί 30-45 λεπτά.
Description
Φαρμακευτική και ψυχοθεραπευτική αντιμετώπιση. Αντιμετώπιση κατάθλιψης, κατάθλιψης εφηβείας, διπολικής διαταραχής, πένθος.

'Arnis 8 (Plision metro Megaro Mousikis), Ilisia, ΑΤΤΙΚΗ

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Description

Zacharias Kavarligkos is a Psychologist who maintains a private practice in Ilisia, while simultaneously collaborating with other colleagues in the field of mental health as well as with therapeutic centers, where he conducts group and individual sessions for adults, adolescents, families, and couples. He completed his initial studies in Sociology at the University of Crete. After his first cycle of studies, he studied Psychology at Panteion University of Social and Political Sciences. Concurrently, he successfully completed the four-year specialization program in Systemic and Family Psychotherapy at the Laboratory of Human Relations Investigation, gaining essential and valuable clinical experience alongside distinguished trainers and supervising psychotherapists. He has worked as a Trainee, completing his training by managing and monitoring cases at the Laboratory of Human Relations Investigation. Additionally, he completed his internship, acquiring highly significant experience alongside valuable collaborators at the Rethymno Mental Health Center as well as at the "Metaxa" Anti-Cancer Hospital, with an emphasis on liaison psychiatry. Finally, he has volunteered for hundreds of hours in the social service of the Municipality of Perama and has worked in positions concerning Child Protection, including as a Child Protection Program Coordinator at the Non-Governmental Organization METAdrasi.

Mihalakopoulou 99, Ilisia, ΑΤΤΙΚΗ

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  • Depression 50€
    ανά συνεδρία, η οποία διαρκεί 50' .
Description
Πραγματοποιείται ψυχοθεραπεία, συμβουλευτική γονέων, οικογενειακή θεραπεία, ομαδική θεραπεία και θεραπεία ζεύγους. Αντιμετωπίζονται η καταθλιψη, το στρες, η διαταραχή πανικού, οι σεξουαλικές δυσλειτουργίες, οι αγχώδεις διαταραχες, οι δυσκολίες στις σχέσεις, το αγχος υγείας, η αναβλητικότητα, η διαχείριση θυμού και επιδιώκεται η αυτογνωσία.

Leof. Stratarhou Papagou 58, Zografou, ΑΤΤΙΚΗ

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59

Psychologists for Depression near Kesariani

Psychodynamic Psychotherapy Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist

Patera Aliki is a psychologist and psychotherapist who maintains a private practice in Ilisia. She has extensive experience in psychological support and psychotherapy for adults, children, and adolescents, as well as in parental counseling. Since 2013, she has been working at the Child and Adolescent Service of the Community Mental Health Center of Vyronas – Kaisariani (1st Psychiatric Clinic, Aeginiteio Hospital), where she is a member of the interdisciplinary team involved in clinical, diagnostic, and research activities. She also participates in community prevention and awareness initiatives and educational programs.

She graduated from the Department of Psychology (Faculty of Philosophy, National and Kapodistrian University of Athens) and holds a postgraduate degree in "Mental Health Promotion and Prevention of Psychiatric Disorders" (Medical School, NKUA). She has received further training in Clinical Psychopathology (annual seminar "Panagiotis Oulis," 1st Psychiatric Clinic NKUA) and has attended a series of specialized seminars and conferences at recognized institutions. Indicatively, she has deepened her expertise in topics such as parenting and mental health, psychiatry and gender identity in adolescence, adolescent romantic relationships, as well as anxiety symptoms and impulsive behaviors.

Previously, she worked (2010–2012) in the Adult Short-Term Hospitalization Unit of Aeginiteio Hospital, where she provided psychotherapeutic support to hospitalized patients.

She is a member of the Panhellenic Association of Hospital Psychologists and the Hellenic Society of the New Lacanian School, while also participating in the educational program of the Academy of Clinical Studies of Athens (ACSA). Additionally, she teaches and supervises undergraduate and postgraduate psychology students.

In her private practice, she provides psycho-emotional assessment and psychotherapy, either short-term or long-term, tailored to the uniqueness and specific needs of each client.

Trapezountos 12, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Sidiropoulos Stefanos is a Psychologist - Psychotherapist with a professional practice license and maintains a private office in Kallithea, the city where he was born and raised. He holds a degree in Psychology from Panteion University and practices psychotherapy within the framework of the Systemic approach with individuals, couples, and families. He has been trained and worked in various mental health settings for over 15 years, gaining the necessary experience, and continues to attend numerous sessions and workshops related to mental health and the science of Psychology. Notably, he also has experience from the military as a psychologist, conducting more than 1500 interviews. His office is located in the heart of Kallithea at Davaki Square, right above "Apollonion." In this new friendly space, you have the option to choose between two differently decorated offices (Louis Quinze and modern style), selecting the one closest to your personality that inspires more trust and intimacy. It is worth noting that he offers his services not only at his private office but also through home visits and online via the internet, with all sessions conducted exclusively by Mr. Sidiropoulos Stefanos himself and only in the Greek language. The core values upheld by the office include creating an atmosphere of trust, acceptance, and hope, a love for fellow human beings and the science of psychology, genuine interest, and sincere dialogue among all parties.

Eleutheriou Venizelou 142 (Plateia Davaki), Kallithea, ΑΤΤΙΚΗ

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Depression

What causes it, how common is the condition and how to handle it efficiently


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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