Anxiety and Stress
1126

Health professionals for Anxiety and Stress

About the specialist
Κλινική Νευροψυχολόγος - Ψυχοθεραπεύτρια | Μνήμη, Άνοια & Συναισθηματικές Δυσκολίες

Ιπποκράτους 13, Kolonaki, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Anita Prodromou, always respecting the uniqueness of each individual, is a PhD candidate at the University of Essex in the United Kingdom. She is a Psychologist and has been operating a private practice in Piraeus (near the train and metro station) since 2012. She is a member of the SEPS, BPS, and BACP. She holds a degree in Integrative Counselling with a specialization in Cognitive Behavioral Therapy (CBT), as well as a Bachelor’s degree in Psychology from the University of Essex. Additionally, she holds a Master’s degree in Clinical Psychology and Counselling from the University of Derby. She is also certified by the BPS as a supervisor of psychology students and professionals. Her approach is Integrative Counselling, incorporating Cognitive Behavioral Therapy (CBT) as well as Person-Centered Therapy, always respecting the individual. The focus of the therapeutic process depends on each unique case. Following the initial assessment session, the most appropriate therapeutic approach is selected based on evidence-based research as the most effective method for each individual. Sessions are available for adults, adolescents, young adults, children, families, and couples.

Akti Poseidonos 38 , 2nd floor, Piraeus, ΑΤΤΙΚΗ

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Zigka Katerina is a Psychologist - Psychotherapist and maintains her private practice in Cholargos. She holds a degree in Psychology from the University of Hull, UK, and a Master's degree in Occupational and Organizational Psychology from the same university. She has completed a 5-year training in Somatic Psychotherapy using the Biosynthesis method. After 10 years of working in the business sector focusing on human resource development, she decided to concurrently practice privately, oriented towards psychological support and personal development. She works by helping individuals achieve a harmonious experience with their will and capabilities, while simultaneously evolving optimally by charting an increasingly conscious path within any system to which they belong. At the same time, she continues her collaboration with employers, contributing to the optimal mental health of their employees by providing assistance during moments of personal or professional crisis. Lastly, it would be remiss not to mention her particular interest in cases of psychosomatic symptoms as well as interpersonal relationships.

Leoforos Mesogeion 232, Cholargos, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Psychodynamic Psychotherapy Gestalt Therapy
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Ioanna Marmarou BSc, MSc, PhD is a Clinical - Counseling Psychologist who maintains a private practice in the center of Athens, in Exarchia. She holds a PhD in Counseling Psychology from the University of East London, a master's degree in Clinical & Community Psychology, and a bachelor's degree in Psychology from the same university. The therapist is a member of the Hellenic Psychological Society with professional license number 309612. The therapeutic process follows the Integrative Approach, which successfully incorporates Cognitive-Behavioral Therapy, Psychodynamic therapy, and Gestalt therapy. She holds certifications in School Psychology, Sexual Education for Children and Adolescents, and Drama Therapy. At Ioanna Marmarou's private practice, the counseling and psychotherapeutic process focuses on the uniqueness of each individual, allowing them to express every right - wrong, good - bad, normal - abnormal, realistic - imaginary, light - dark aspect of themselves and their broader life. The purpose of this therapeutic process is to serve as a journey for the client to explore their own self and their relationship with themselves, as well as the relationships and boundaries they have established within their social environment. A core principle of the therapist is the empowerment of the individual, aiming to build healthy relationships, achieve inner fulfillment, and maintain functionality in daily life.

Μαυροκορδάτου 9, Exarcheia, ΑΤΤΙΚΗ

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Humanistic Therapy Cognitive Behavioral Therapy (CBT) Family Therapy Integrated Psychotherapy Person-Centered Psychotherapy Psychoanalytic Psychotherapy Gestalt Therapy
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Panagi Sokratis is a Mental Health Counselor - Psychotherapist with a private practice in Larnaca. He graduated from Intercollege Nicosia in the field of Psychology and pursued postgraduate studies at the University of Derby (United Kingdom) in Integrative Counseling and Psychotherapy. As a Psychotherapist, he has extensive experience managing anxiety, depression, obsessions, compulsions, addictions, anger, post-traumatic stress, eating disorders, grief, interpersonal relationships, and more. Additionally, he has provided his services to schools, private institutes, NGOs, international organizations, rehabilitation centers, hospitals (private and military), prisons, businesses, and the media (television and radio stations, magazines, blogs).

Rafail Santi 28, Larnaka, ΚΥΠΡΟΣ

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About the specialist

Lentzou Vasiliki is a Psychologist - Psychotherapist and maintains a private practice in Haidari. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens in 2012 and holds a master's degree in Counseling and Career Guidance. She has been trained in Integrative Systemic Psychotherapy at "Logo Psychis." She has participated in numerous seminars in various fields, including special education, developmental and clinical psychopathology. She has extensive professional experience in the education sector, providing counseling services to the school community, including students and parents. Additionally, she holds certified training in the psychological assessment of children and adolescents. Through the journey of psychotherapy, with the therapist as a companion, internal change and the development of each individual occur.

Αγωνιστών στρατοπέδου Χαΐδαρίου 45, Chaidari, ΑΤΤΙΚΗ

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Gorgoli Dimitra is a Psychiatrist - Psychoanalyst with a private practice in Kifisia. She holds a medical degree from the University of Ioannina School of Medicine and is specialized in psychoanalysis and psychotherapy. She manages cases of panic disorder, depression, anxiety disorders, Alzheimer's disease, bipolar disorder, schizophrenia, interpersonal difficulties, and life challenges. As part of her continuous professional development, she regularly participates in European and global psychoanalysis conferences, seminars, workshops, clinical groups, and supervisions. Additionally, she is responsible for the Greek editorial team of a psychoanalytic journal and has authored numerous psychoanalytic articles on contemporary issues. Furthermore, she has published an article in a foreign medical journal following two years of primary research on the social impacts of gender in schizophrenia. Finally, she is a member of the Center for Psychoanalytic Research of Athens - French School of Psychoanalysis.

  • Management of anxiety / panic attacks

Adonidos 6, Kifisia, ΑΤΤΙΚΗ

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Vasiliki Xristidi is a Psychologist who maintains a private practice in Ampelokipoi, where she conducts both in-person and online sessions, addressing a variety of cases. She is a graduate of Panteion University, with postgraduate studies in Business Psychology from the University of East London. In the course of her professional career, she has collaborated with mental health professionals to provide comprehensive care to her clients. During her internship at the Attica Psychiatric Hospital Dromokaiteio, she gained valuable experience with a wide range of psychiatric cases, deepening her expertise in diagnosis and psychological support. She holds certifications in the psychometric instruments MMPI-2 and WAIS-IV, as well as training in Mindfulness, applied in anxiety management and enhancing psychological resilience. In her practice, she provides psychological support to adults experiencing anxiety, depression, mood disorders, panic attacks, and workplace difficulties. Additionally, she offers specialized support to individuals from the LGBTQ+ community, ensuring a safe and accepting therapeutic environment. She also works with children, adolescents, and parents, focusing on emotional development, behavior management, and improving communication within the family. She continuously pursues professional development by attending seminars and trainings to deliver modern and effective interventions.

Ανδρέα Κάλβου 143, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Η Κουκουρίκη Χριστίνα είναι Ψυχολόγος και Συστημική Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο κέντρο της Θεσσαλονίκης, προσφέροντας υπηρεσίες ατομικής, ζεύγους και οικογενειακής ψυχοθεραπείας και συμβουλευτικής. Είναι πτυχιούχος Ψυχολογίας από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης με μεταπτυχιακό στο Πανεπιστήμιο Αιγαίου με θέμα Κοινωνική Πολιτική και Πολιτισμικές Διαστάσεις και εξειδίκευση στη Συμβουλευτική και τον Προσανατολισμό (ΑΣΠΑΙΤΕ). Διαθέτει πρόσθετη επιμόρφωση στην Συμβουλευτική Σταδιοδρομίας και στην Εκπαίδευση Ενηλίκων και είναι πιστοποιημένη Εκπαιδεύτρια Ενηλίκων. Έχει ολοκληρωμένη εκπαίδευση και επιμορφώσεις στη Συστημική Οικογενειακή Ψυχοθεραπεία και Συμβουλευτική και ως Ψυχοθεραπεύτρια είναι μέλος της Συστημικής Εταιρείας Βορείου Ελλάδος και Ευρωπαϊκής Εταιρείας Οικογενειακής Θεραπείας (EFTA-CIM). Για 12 χρόνια έχει υπάρξει ενεργό μέλος και για ένα διάστημα πρόεδρος του Παρατηρητηρίου για τα Δικαιώματα στο χώρο της Ψυχικής Υγείας. Διαθέτει εικοσαετή εργασιακή εμπειρία σε διάφορα πλαίσια. Εργάζεται ως Ψυχολόγος σε Δήμο, όπου παρέχει υπηρεσίες ψυχο-κοινωνικής στήριξης, συμβουλευτικής και ψυχοθεραπείας σε άτομα και οικογένειες. Κύρια έμφαση της δουλειάς της είναι οι δυσκολίες σε θέματα ψυχικής υγείας, όπως κατάθλιψη, στρες, ψυχοσωματικά συμπτώματα, απώλειες, ψυχώσεις κλπ αλλά και τα γενικότερα προβλήματα που προκύπτουν από αναπηρίες, ασθένειες και άλλα δύσκολα γεγονότα ζωής. Επί σειρά ετών εργάστηκε ως Σύμβουλος Σταδιοδρομίας σε Σχολεία Δεύτερης Ευκαιρίας και σε προγράμματα Συμβουλευτικής Ανέργων, ως υπεύθυνη και εκπαιδεύτρια των Σχολών Γονέων. Από το 2007 έχει διεξάγει σεμινάρια ως Εκπαιδεύτρια Ενηλίκων κυρίως σε ομάδες γονέων, εργαζομένων, επαγγελματιών και σε άλλες ομάδες ενηλίκων. Ακόμη, υπήρξε συντονίστρια ομάδας για την κατάθλιψη για δέκα χρόνια. Τέλος, απέκτησε πολύτιμη κλινική εμπειρία ασκούμενη σε δημόσιες και μη δομές ψυχικής υγείας και σε μη κυβερνητικές οργανώσεις, όπως το Παιδοψυχιατρικό του Ιπποκράτειου νοσοκομείου, το Ιατροπαιδαγωγικό Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης, τα Κέντρα Ψυχικής Υγείας κεντρικού και δυτικού (Αμπελοκήπων) τομέα, το Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης, το Κρατικό Θεραπευτήριο Λέρου, το Πολυϊατρείο PRAKSIS, το Πολύκεντρο Δήμου Μυτιλήνης, την Εταιρεία Σπαστικών Βορείου Ελλάδος, την ΑΡΣΙΣ, την Εθελοντική Εργασία κλπ.

Paleon Patron Germanou 21, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Με πάνω από 15 χρόνια εμπειρίας στον χώρο της ψυχικής υγείας, διατηρώ ιδιωτικό γραφείο από το 2010, ενώ τα τελευταία δύο χρόνια δραστηριοποιούμαι ενεργά τόσο στην Καλαμάτα όσο και στην Αθήνα, προσφέροντας σύγχρονες και εξατομικευμένες υπηρεσίες ψυχοθεραπείας και συμβουλευτικής.

Είμαι Ψυχολόγος MSc και Ψυχοθεραπεύτρια, με ισχυρό ακαδημαϊκό υπόβαθρο από αναγνωρισμένα πανεπιστήμια της Αγγλίας. Κατέχω πτυχίο Ψυχολογίας (BSc in Psychology (Hons)) από το University of Bedfordshire και μεταπτυχιακό τίτλο (MSc in Counselling Psychology (Hons)) από το University of Roehampton. Η εκπαίδευσή μου δεν περιορίστηκε μόνο στη θεωρία, αλλά εστιάστηκε στην ουσιαστική κατανόηση του ανθρώπου και στην πρακτική εφαρμογή σύγχρονων θεραπευτικών προσεγγίσεων.

Σημαντικό σταθμό στην επαγγελματική μου εξέλιξη αποτελεί η τετραετής εξειδίκευσή μου στη ψυχοθεραπεία Gestalt, μέσα από το Gestalt Foundation, που διαμόρφωσε τον τρόπο με τον οποίο προσεγγίζω τον άνθρωπο ολιστικά και με σεβασμό στη μοναδικότητά του. Παράλληλα, έχω εκπαιδευτεί σε σύγχρονες, διεθνώς αναγνωρισμένες μεθόδους θεραπείας τραύματος, όπως EMDR, DBR, CRM και Brainspotting, ενισχύοντας διαρκώς το θεραπευτικό μου έργο με αποτελεσματικά εργαλεία.

Επιπλέον, η εκπαίδευσή μου στο Life Coaching με εξειδίκευση στο Relationship Coaching (ICF accredited), δίπλα στην Jill Douka (MCC), μου επιτρέπει να υποστηρίζω ουσιαστικά ανθρώπους που επιθυμούν να βελτιώσουν τις σχέσεις τους, να ενισχύσουν την αυτοπεποίθησή τους και να προχωρήσουν σε ουσιαστικές αλλαγές στη ζωή τους.

Η επαγγελματική μου πορεία περιλαμβάνει συνεργασίες με σημαντικούς οργανισμούς στην Ελλάδα και το εξωτερικό, όπως το Kingston Women’s Centre και το Wandsworth Prison Counselling Centre στο Λονδίνο, καθώς και το Δίκτυο Γυναικών Ευρώπης και το κέντρο «Κιναίσθηση» στην Αθήνα. Σήμερα, μεταξύ άλλων συνεργάζομαι με τη Hellas EAP, παρέχοντας υπηρεσίες που στοχεύουν στην ενίσχυση της ψυχικής ανθεκτικότητας και της ευεξίας στον εργασιακό χώρο.

Στο επίκεντρο της δουλειάς μου βρίσκεται πάντα ο άνθρωπος. Μέσα από μια εξατομικευμένη προσέγγιση, δημιουργώ ένα ασφαλές και υποστηρικτικό περιβάλλον, όπου κάθε θεραπευόμενος μπορεί να νιώσει εμπιστοσύνη, να κατανοήσει βαθύτερα τον εαυτό του και να προχωρήσει σε ουσιαστικές, διαρκείς αλλαγές.

Αν νιώθετε ότι ήρθε η στιγμή να επενδύσετε στον εαυτό σας, είμαι εδώ για να σας συνοδεύσω με εμπειρία, ενσυναίσθηση και επιστημονική γνώση σε αυτή τη διαδρομή.

Vasilissis Olgas 2, Kalamata, ΜΕΣΣΗΝΙΑ

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Person-Centered Psychotherapy
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Yfanti Katerina is a Psychologist with a private practice in Pangrati. She holds a degree in Psychology from Panteion University of Social and Political Sciences, a master's degree in Counseling Psychology from Keele University (MSc), and has been trained in Person-Centered Therapy. She is a member of the BPS (British Psychological Society) and the BACP (British Association for Counselling and Psychotherapy). She has been trained in Behavioral Therapy specializing in Anxiety, Somatoform, and Sexual Disorders (THESY), in Clinical Hypnotherapy (Emotional Research Center & Self-esteem), in Counseling Support for Children of Infant, Child, and Adolescent age (Center for Applied Psychotherapy and Counseling), in Parent Counseling (Center for Applied Psychotherapy and Counseling), and in Trauma and Grief Therapy (Taking Flight International Corporation). For several years she worked in Psychosocial Rehabilitation structures of the Ministry of Health (EPSAMY), while simultaneously maintaining her private practice in Athens for over ten years, offering psychological services across the full spectrum of human behavior, creating a therapeutic framework of safety and trust.

Averof 3, Pagrati, ΑΤΤΙΚΗ

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Despoina Rizopoulou is an Internist specializing in acupuncture and maintains private practices in Nea Raidestos, Thermis area, and Kalamaria. She graduated from the Faculty of Medicine at the University of Thessaly in July 1997. After completing her rural service, she specialized in Internal Medicine at the Pathology Clinic of Kastoria Hospital and the 2nd Propaedeutic Pathology Clinic of Hippokration Hospital in Thessaloniki, obtaining her specialty certification in January 2006. She worked at the Blue Cross and the General Clinic of Thessaloniki from 2005 to 2022.

Αδριανουπόλεως 34 & Καρολίδη Παύλου 31, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Tsixiseli Anna MSc, BSc is a Clinical Psychologist - Systemic Psychotherapist and maintains a private practice in Cholargos. She holds a degree in Psychology from the University of Sheffield and a master's degree in Clinical and Community Psychology from the University of East London. Additionally, she trained in Applied Counseling at the Center for Applied Psychotherapy and Counseling, and to this day, she continues her training in Systemic Therapy and Counseling (individuals, families, couples, groups) at the Systemic Education and Therapy Center "Entropy".

In her work, she is interested in seeing the person within the context of their life – the relationships, experiences, and transitions that have shaped them. She believes in a therapeutic process that does not provide ready-made answers but creates space for understanding, meaning-making, and change. Her goal is to offer a safe and supportive environment where each person can express themselves freely and approach their concerns in their own way. She works with adults, adolescents, and couples on issues such as anxiety, depression, emotional difficulties, interpersonal relationships, and life transitions, as well as more complex psychological challenges. She provides individual sessions (in-person and online), with respect for the uniqueness and pace of each person.

Κεραμεικού 2, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Karampina Eleutheria is a licensed Psychologist and a graduate of Panteion University of Social and Political Sciences. She provides individual counseling and psychotherapy sessions for adults, focusing on issues such as anxiety, depression, self-esteem, and interpersonal relationships. She collaborates as an external associate with the Center for Special Therapies "Family" in counseling adolescents and parents, while also working in the human resources sector. Her approach is based on empathy, respect, and the creation of a safe therapeutic environment.

Remote availability

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About the specialist

Vasileiadis Ilias is a Psychologist - Psychotherapist and maintains a private practice in Argyroupoli. He holds a degree in Psychology from the European University Cyprus and is licensed to practice as a Psychologist. He completed his internship as a Psycho-educational Counselor at the Medico-Pedagogical Center of G.N.G. Papanikolaou. Additionally, he holds a master's degree in Counseling Psychology from the University of Thessaly. He has specialized in Cognitive Behavioral Psychotherapy as well as Brief Intensive Dynamic Psychotherapy, while concurrently being trained in Sexual Therapy and Sexual Education for children and adolescents. In the past, he has worked as an Educational Psychologist in Public Education and as a Clinical Psychologist at the Institute of Mental and Sexual Health. Furthermore, he is specialized and experienced in personality disorders, sexual disorders, and panic attacks - phobias. Finally, he has participated in scientific conferences with lectures, oral presentations, and posters, and beyond this, he is a member of both the Hellenic and European Counseling Societies.

Leoforos Kuprou 69, Argyroupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Georgara Eleni is a Psychologist – Psychotherapist. Since 2025, she has been practicing privately as a psychotherapist, maintaining a clinic in Galatsi, while also collaborating with a Psychotherapy Center and the Child and Adolescent Development Center "Anthizo," providing sessions to adults, adolescents, and children. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki (AUTH) and has completed two years of training in Behavioral Therapy at the Research University Institute of Mental Health (E.P.I.P.S.Y.), specializing in the treatment of anxiety disorders, obsessive-compulsive disorder, and post-traumatic stress disorder. In the past, she has worked in mental health facilities, offering psychosocial support to vulnerable social groups, home-based interventions, as well as on the telephone support line 10306. She has experience in coordinating psychoeducational groups and crisis management. Her approach is collaborative, empathetic, and tailored to the needs of each individual, aiming to enhance psychological resilience and facilitate meaningful personal development.

Λεωφόρος Γαλατσίου 81, Galatsi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Saliverou Elisavet is a Psychologist - Psychoeducator - Psychotherapist, holding a Master's degree (MSc) in Counseling Psychology (National and Kapodistrian University of Athens, Excellence Scholarship), with studies in Psychology, Education (National and Kapodistrian University of Athens), and Social Work (University of West Attica). She has been trained in Systemic – Family Psychotherapy and maintains a private Counseling – Psychotherapy practice. Simultaneously, she is responsible for the Counseling Service and social initiatives of HEN Athens and coordinates educational and psychoeducational programs for children, adolescents, adults, and parents. She has collaborated with organizations such as ELIZA, the "Together for the Child" hotline, SOS Children's Villages, and the Social Psychiatry Company P. Sakellaropoulos. She applies an integrative therapeutic approach (Systemic, Psychoanalytic, Narrative, Art Therapy) to various mental health issues of children, adolescents, and adults.

Ελλησπόντου 19, Papagou, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
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Foteini Noula is a Psychologist - Psychotherapist specializing in Cognitive-Analytical Psychotherapy (CAP) and maintains a private practice in Panormou, offering psychological support and psychotherapy. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a master's degree in "Health Promotion and Education" from the National and Kapodistrian University of Athens. She has worked for six years in primary and secondary public education as a psychologist, supporting children, adolescents, and families. Additionally, she has been active as a health promotion specialist in a family empowerment program and has volunteered in mental health reintegration initiatives, as well as in adult counseling through the telephone helpline "Talk to Me." Her approach is affirming and focuses on building a relationship of trust and empathy, within a safe environment that empowers the individual and promotes mental health.

Πανόρμου 39 , Panormou, ΑΤΤΙΚΗ

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Family Therapy Systemic Therapy
About the specialist

Η Καλαμπαλίκη Ολυμπία είναι Ψυχολόγος με πολυετή εμπειρία στην κλινική πράξη και την εκπαίδευση ενηλίκων και διατηρεί ιδιωτικό γραφείο στη Λάρισα. Είναι απόφοιτη του τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, κάτοχος μεταπτυχιακού διπλώματος στην “Ψυχική Υγεία” και υποψήφια Διδάκτωρ στην Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, με ερευνητικό αντικείμενο την προαγωγή υγείας στην εφηβεία.

Είναι εκπαιδευμένη Οικογενειακή - Συστημική Θεραπεύτρια, ενώ έχει ολοκληρώσει πλήθος μετεκπαιδεύσεων σε τομείς όπως Αναπτυξιακή Παιδιατρική και Συμπεριφορική Παιδιατρική από την Α’ Παιδιατρική Κλινική του Πανεπιστημίου Αθηνών - Γενικό Νοσοκομείο Παίδων Αθηνών “Η Αγία Σοφία”, Ψυχοπαθολογία Παιδιών και Εφήβων (ΙΨΚ), Διαχείριση πόνου από την Ελληνική Εταιρεία Αλγολογίας (Ελληνικό τμήμα IASP & EFIC) και αποκατάσταση.

Έχει εργαστεί σε διάφορες δομές σε Αθήνα, Θεσσαλονίκη, Σέρρες και Θεσσαλία όπως ψυχιατρικές κλινικές, κέντρα αποκατάστασης και αποθεραπείας, Ιατρεία Πόνου, κέντρα λογοθεραπείας και ειδικής αγωγής ενώ υπήρξε και επιστημονικός συνεργάτης στο Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας του δρ. Θάνου Ασκητή.

Η επιστημονική της δραστηριότητα είναι πλούσια, με δημοσιεύσεις σε έγκριτα διεθνή περιοδικά, συμμετοχή σε συνέδρια και διαλέξεις σε εκπαιδευτικά και κοινωνικά πλαίσια. Έχει συμμετάσχει ενεργά σε ερευνητικά προγράμματα και έχει πραγματοποιήσει μελέτες σε αντικείμενα όπως ο χρόνιος πόνος, η σεξουαλική αγωγή και υγεία, οι διατροφικές διαταραχές, οι μαθησιακές διαδικασίες, διαχείριση πένθους αλλά και η κοινωνική αποδοχή της ψυχικής ασθένειας.

Με διεπιστημονική προσέγγιση, έντονο ενδιαφέρον για την ψυχική υγεία και προσανατολισμό στην ευαισθητοποίηση της κοινότητας, η Ολυμπία Καλαμπαλίκη προσφέρει εξειδικευμένες ψυχολογικές υπηρεσίες που βασίζονται στη σύγχρονη επιστημονική γνώση και προσέγγιση του ανθρώπου.

Κενταύρων 28 - 30, (1ος όροφος), Larissa, ΛΑΡΙΣΑ

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Integrated Psychotherapy
About the specialist

Anagnostou Maria Kai Synergates is a Psychologist, Psychotherapist, and Clinical Supervisor. She maintains a private practice in Halandri. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences. She has completed her training in Synthetic Psychotherapy at the Athens Synthesis Centre. Additionally, she has attended psychology seminars in Clinical Psychology, Psychodynamic Therapy, and other approaches.

Near ISAP Amarousiou station, Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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