Anxiety and Stress, Nea Smirni
25

Health professionals for Anxiety and Stress in Nea Smirni

About the specialist
Ανθή Θωμά Ψυχολόγος, Ψυχοθεραπεύτρια σε ατομικό και ομαδικό επίπεδο, επόπτρια.

Μ. Αλεξάνδρου 50 Μ. Αλεξάνδρου 50, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Panagiotakopoulou Eleni and Associates maintain a private practice in Nea Smyrni. Eleni Panagiotakopoulou holds a degree in Psychology from Panteion University and is trained in Interventional Non-Directive Psychotherapy. She works with adults in individual sessions and facilitates self-awareness groups. She addresses those who wish to deepen their personal relationships as well as their self-knowledge, and those whose bodies signal that "something is not right," functioning not as an expert who interprets, but as a facilitator to help them explore their emotions, thoughts, and desires. Takis Pantelopoulos is a Mental Health Counselor and a student in the Department of Psychology at Panteion University. Although his initial studies were in the field of Informatics, his interest in people and human relationships led him to the field of psychology and counseling. He is trained in the Interventional Non-Directive method of training, facilitation, and psychotherapy. He works with adults in individual sessions and facilitates self-awareness groups. He addresses individuals with questions and concerns who wish to understand themselves and others, emphasizing the emergence of their desires.

Leoforos Eleutheriou Venizelou 96, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist
For young people and their parents. I help you turn what you know into what you actually do.

Available through videocall, Nea Smirni, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy Focusing-Based Experiential Approach
About the specialist

Vasilakis Kostis is a licensed Psychologist who offers psychotherapeutic sessions to adolescents and adults. His goal is to establish a therapeutic relationship characterized by empathy and acceptance, where the individual can explore the self and develop innate abilities within a safe and understanding environment.

He has worked in organizations such as the Ministry of Labor and in private therapeutic settings, providing counseling and psychological support, administering psychometric instruments, and collaborating closely with families.

He studied Psychology at the University of Nicosia and Communication at Panteion University. He has been trained in Systemic Therapy and specializes in Person-Centered and Focusing/Experiential Psychotherapy.

Μόνο Online συνεδρίες, Nea Smirni, ΑΤΤΙΚΗ

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Ψυχοθεραπεία ΛΟΑΤΚΙ Person-Centered Psychotherapy
About the specialist

Ο Πάλμος Τριστάνος (Τρίσταν) (ΒΑ, ΜSc) είναι Ψυχολόγος - Σύμβουλος ψυχικής υγείας Προσωποκεντρικής Προσέγγισης  και διατηρεί ιδιωτικό γραφείο στην Νέα Σμύρνη. Είναι κάτοχος προπτυχιακού (BΑ) στην Ψυχολογία από το Open University της Αγγλίας και μεταπτυχιακού τίτλου (MSc) στην Προσωποκεντρική Ψυχοθεραπεία από το University of Lancashire. Συνεργάζεται με προσωποκεντρική επόπτρια καθόλη την ενεργή επαγγελματική του πορεία. Με βάση την προσωποκεντρική προσέγγιση, το κάθε ένα άτομο από εμάς διαθέτει μέσα του το δυναμικό και την τάση για ανάπτυξη, θεραπεία και αυτοπραγμάτωση. Κατά συνέπεια, ως προσωποκεντρικός θεραπευτής αποποιείται τον παραδοσιακό ρόλο της αυθεντίας ή του δογματικού εμπειρογνώμονα που παρέχει κατευθυντήριες γραμμές και έτοιμες λύσεις. Αντίθετα, λειτουργεί ως ισότιμος αρωγός στη θεραπευτική διαδικασία, με κύριο μέλημα τη διαμόρφωση ενός ασφαλούς και υποστηρικτικού περιβάλλοντος, το οποίο διευκολύνει τον/την/το θεραπευόμενο να ανασύρει τις δικές του εσωτερικές απαντήσεις. Μέσω διαφόρων σεμιναρίων, οι εξειδικεύσεις του ειδικού βρίσκονται απάνω σε ζητήματα ταυτότητας φύλου και σεξουαλικού προσανατολισμού, και σε έμφυλα ζήτηματα ακολουθώντας φεμινιστικές προσεγγίσεις και θεωρίες. Έχει εργαστεί ως ψυχολόγος/συντονιστής με ομάδες ενδυνάμωσεις ΛΟΑΤΚΙ ατόμων σε συνεργασία με Μη Κυβερνητικές Οργανώσεις (StrongMe, QueerSpace). Επιπλέον, κατέχει επαγγελματική εμπειρία γύρω από ζητήματα όπως το άγχος, τη κατάθλιψη, την ΙΨΔ, το πένθος, την έμφυλη βία, τη χρήση ουσιών, τον εκφοβισμό, το τραύμα κ.α.

ΑΓΙΩΝ ΘΕΟΔΩΡΩΝ 4, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist
Συμβουλευτική Ψυχολόγος (MSc) με άδεια ασκήσεως επαγγέλματος - Συστημική Ψυχοθεραπεύτρια

Vithinias 9, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Η Κυβέλλου Ξένια είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Νέα Σμύρνη. Σπούδασε Φιλοσοφία στο Πανεπιστήμιο Ιωαννίνων. Η Σύγχρονη Φιλοσοφία αναζητεί το νόημα του ανθρώπου ή αλλιώς το νόημα της ύπαρξης. Ο Κόσμος είναι το αντικείμενο της, ο κόσμος που μας φιλοξενεί, μας διαμορφώνει και τον διαμορφώνουμε ως γένος. Παράλληλα με τις σπουδές της εργάστηκε για τέσσερα χρόνια σε Ίδρυμα Αποκατάστασης παιδιών με κινητικά προβλήματα. Μετά την ολοκλήρωση των σπουδών της, ακολούθησε μεταπτυχιακές σπουδές στη Διοίκηση Ανθρώπινου Δυναμικού. Η καριέρα της στο κόσμο των επιχειρήσεων, στη συμβουλευτική καριέρας και στην επιλογή του κατάλληλου ανθρώπου για τη κατάλληλη θέση, της έδειξε ότι οι άνθρωποι επιτυγχάνουν ή αποτυγχάνουν στην εργασία τους τις περισσότερες φορές για λόγους που είναι ανεξάρτητοι από τα προσόντα τους. Εκείνο που καθορίζει τη τύχη των ανθρώπων στη εργασία τους είναι πρωτίστως η προσωπικότητα τους και οι επιλογές τους. Οι παραπάνω εργασιακές εμπειρίες της και τα ερωτήματα που προκύπτουν τόσο από την φροντίδα των παιδιών με ειδικές ικανότητες όσο και από τον κόσμο της εργασίας με οδήγησαν στην απόφαση να σπουδάσει Ψυχολογία. Ολοκλήρωσε τις σπουδές της στο Τμήμα Ψυχολογίας του Καποδιστριακού Πανεπιστημίου Αθηνών με Άριστα. Το Άριστα σηματοδοτεί το αμέριστο ενδιαφέρον μου για τον άνθρωπο και το προσωπικό κόπο μου να εξερευνήσω και να ανακαλύψω τι μας καθορίζει, τι μπορούμε να κάνουμε, τι μπορούμε να αλλάξουμε, πως μπορούμε να υπάρχουμε με νόημα. Παράλληλα με τις σπουδές της στο Πανεπιστήμιο ξεκίνησε ένα κύκλο εκπαίδευσης στη Διαγνωστική Ψυχολογία σε ανοικτό κέντρο νοσηλείας. Πραγματοποίησε την πρακτική της άσκηση στο Ψυχιατρικό Νοσοκομείο Αθηνών Δρομοκαϊτειο. Συμμετείχε για τρία χρόνια σε ομαδικά προγράμματα ψυχοθεραπείας. Ολοκλήρωσε τετραετή κύκλο σπουδών στη Συνθετική ψυχοθεραπεία και είναι Ιδρυτικό μέλος της Εταιρείας Συνθετικής ψυχοθεραπείας στην Ελλάδα. Ολοκλήρωσε κύκλο ετησίων σεμιναρίων στην Ελληνική Ψυχαναλυτική Εταιρεία.

Leoforos Eleutheriou Venizelou 25, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Nada Zin - Euaggelidis Mixalis is based in Nea Smyrni. Mixalis is a graduate Physiotherapist (member of P.S.F.), an Acupuncturist with postgraduate studies (MSc) in England. He obtained a Master of Chiropractic from the Ackerman College Stockholm. He followed further training in Medical Acupuncture and Electroacupuncture in England, Auricular Acupuncture with the Nogier method, Korean Microacupuncture method (UK), and Si Yuan - Balance Method in Switzerland. He also studied Traditional Chinese Medicine at OMC. His research focus is on Chronic Musculoskeletal Pain and its management through acupuncture and scientifically validated contemporary and traditional methods. His approach is holistic, individualized, and tailored to the needs of the patient. He applies Acupuncture, Ackerman Chiropractic, Osteopractic, and therapeutic physical movement.

Nada Zin Αγίου Πολυκάρπου 1, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Anna Olga Stasinopoulou is a Psychologist - Psychotherapist with a private practice in Nea Smyrni. She studied Psychology at Aristotle University of Thessaloniki. She continued her studies at the University of Edinburgh, Scotland, where she completed a Master's degree in Child and Adolescent Mental Health, followed by a second Master's degree in Applied Psychology for Children and Adolescents. During her studies in Scotland, she trained and gained clinical experience in Cognitive-Behavioral Therapy for children, adolescents, and families, and completed a one-year training program in the Person-Centered Approach in Counseling. Subsequently, she returned to Greece and completed a four-year training program in Systemic-Family Psychotherapy at the Institute of Systemic Thinking and Psychotherapy. In the past, she has worked as a Mental Health Counselor for adults and children/adolescents both in Greece and abroad, within mental health services of the National Health Service (NHS) in the United Kingdom, in day centers and support structures for adults with autism and Asperger's syndrome, in Non-Governmental Organizations, and in Primary and Secondary Education. She provides individual psychotherapy for adults, psychotherapy for children and adolescents, family psychotherapy, parental counseling, and couples therapy.

Εφέσου 7 , Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Afroditi Ioannidi is a Psychologist and Psychotherapist licensed to practice with extensive experience in the field of mental health. A graduate of the Psychology Department at the University of East London, she holds dual postgraduate qualifications, initially in Clinical and Community Psychology, followed by Counseling and Psychotherapy. She is currently completing her four-year specialization in Systemic Psychotherapy and Counseling at the Laboratory of Systemic Psychology and Pedagogy. With a profound inclination towards psychology and the humanistic sciences, Afroditi Ioannidi has focused on understanding and supporting human complexity. Her professional experience includes providing psychological support and therapy at both individual and group levels. Her commitment is to support individuals and families in addressing their challenges and enhancing their quality of life by offering a safe and supportive therapeutic environment.

Σηλυβρίας 63, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Alixontzoti Vera is a graduate of Psychology from the University of Crete with postgraduate studies in child and adolescent psychology from the University of Central Lancashire. For years, she collaborated with the Peristeri Mental Health Center (KPSY) in the diagnosis and rehabilitation of learning difficulties. Since 2016, she has been working with special education centers, providing both educational and psychological support for children and adolescents as well as parent counseling, gaining extensive experience in the field. Additionally, she has worked as a psychologist in secondary schools in the Southern suburbs. She currently runs her own practice, offering support to children, adolescents, and their families. Furthermore, the office includes specially designed spaces for individual and group psychotherapy for adults and guardians of companion animals. These specific services are provided by Skrembou Paraskevi – Psychologist, MSc, Integrative Psychotherapist, a collaborator of Ms. Alixontzoti.

Νικολάου Πλαστήρα 77, Nea Smirni, ΑΤΤΙΚΗ

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9

Psychologists with experience in Anxiety and Stress near Nea Smirni

Anxiety and Stress Depression Lacanian Psychotherapy Systemic Therapy Family Therapy
  • Anxiety and Stress 50€–60€
    Το κόστος κυμαίνεται ανάλογα με τη συχνότητα των συνδριών.Για την αντιμετώπιση του άγχους και στρες η διαδικασία περιλαμβανει την αρχική συνεδρία λήψης ιστορικού και συνεχίζεται με τακτικές συνεδρίες ενός εξατομικευμένου θεραπευτικού πλαισίου.
Description
Για την αντιμετώπιση του άγχους πραγματοποιούνται αρχικές συνεδρίες λήψης ιστορικού (2-3 συνεδρίες) οπου ο ενδιαφερόμενος θα έχει την ευκαιρία να εκφράσει τις δυσκολίες ή τα συμπτώματά του. Με βάση τις αρχικές συνεδρίες δημιουργείται ενα εξατομικευμένο πρόγραμμα θεραπείας τακτικών συνεδριών που ανταποκρίνεται στις ανάγκες του θεραπευόμενου.

THeomitoros 42, Agios Dimitrios, ΑΤΤΙΚΗ

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  • Anxiety and Stress 40€–50€
    Κόστος ανα συνεδρία.
Description
Πραγματοποιούνται συνεδρίες Γνωσιακής Συμπεριφορικής (CBT), Συστημικής και Ψυχοδυναμικής Ψυχοθεραπείας για την αντιμετώπιση και την διαχείριση του άγχους, του στρες, των φοβιών.

Ζαν Μωρεάς 40, Neos Kosmos, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€ 40€ with
    ανά συνεδρία και διαρκεί 60λεπτά.
Description
Πραγματοποιείται ψυχοθεραπεία στα πλαίσια της Συστημικής προσέγγισης. Οι συνεδρίες γίνονται δια ζώσης ή εξ αποστάσεως (online).

Eleutheriou Venizelou 142 (Plateia Davaki), Kallithea, ΑΤΤΙΚΗ

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Anxiety and Stress Psychoanalytic Psychotherapy
  • Anxiety and Stress 60€
    Κόστος ανα συνεδρία.
Description
Πραγματοποιείται συστημική ψυχοθεραπεία και συμβουλευτική.

Iridos 4, Palaio Faliro, ΑΤΤΙΚΗ

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Anxiety and Stress Integrated Psychotherapy
  • Anxiety and Stress 50€
    Κόστος ανα συνεδρία.
Description
Πραγματοποιούνται συνεδρίες Συνθετικής Ψυχοθεραπείας και αντιμετωπίζονται οι κρίσεις πανικου, το άγχος, η κατάθλιψη, το πένθος, οι δυσκολίες σχέσεων, η ιδεοψυχαναγκαστική διαταραχή, η θεραπεία αναπτυξιακού τραύματος, η διαταραχή μετατραυματικού στρες και άλλα.

Dimosthenous 34 , Kallithea, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€
    Κόστος ανα συνεδρία.
Description
Παρέχονται συνεδρίες Γνωσιακής Συμπεριφορικής Ψυχοθεραπείας και Συμβουλευτικής για την διαχείριση στα προβλήματα άγχους, στις διαπροσωπικές σχέσεις, θέματα θυμού, αυτοεκτίμησης, υπογονιμότητας, διαχείρισης κρίσεων και επαγγελματικού στρες.

Proteos 18, Palaio Faliro, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€
    ανά συνεδρία και διαρκεί 60 λεπτά.
Description
Μέσω της ψυχοθεραπείας δίνονται λύσεις για θέματα άγχους και στρες, κατάθλιψης, φοβιών, πένθους, δυσκολιών στις διαπροσωπικές σχέσεις και διαταραχών προσωπικότητας.

Λεωφόρος Καφαντάρη 44, Dafni, ΑΤΤΙΚΗ

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  • Anxiety and Stress 60€
    ανά συνεδρία και διαρκεί 45 - 50 λεπτά.
Description
Πραγματοποιείται ψυχοθεραπεία στα πλαίσια της Συστημικής προσέγγισης, ενώ γίνεται και χρήση βιωματικών ασκήσεων. Απαγορεύεται η κατανάλωση αλκοόλ ή άλλων ουσιών πριν από τη συνεδρία. Αντιμετωπίζεται το άγχος και το στρες.

L.Vouliagmenis (Plision Metro Agiou Dimitriou), Agios Dimitrios, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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