Mental Health Counselor
336

Mental Health Counselors

About the specialist

Karagianni Pinelopi is a Psychotherapist - Group Analyst and maintains her private practice in Exarchia. She successfully completed the training program of the Athens Institute of Group Analysis, which includes clinical practice in a Psychotherapeutic Community, coordination of analytic groups, participation in the Child and Family Therapy department, and supervision of therapeutic activities as required by the Hellenic Association of Psychotherapy. She has attended numerous trainings, including those on life coaching, eating disorders, adolescent psychopathology, parental counseling, LGBTQ+ counseling, and career orientation. It would be a significant omission not to mention that she holds a postgraduate degree in health unit management from the Hellenic Open University. In her private practice, she addresses a wide range of cases and specializes in Psychosomatic Symptoms, Individual, and Group Psychotherapy.

Zaimi 34, Exarcheia, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Karagkiozoglou Katerina is a Person-Centered Mental Health Counselor, available in person in Ano Liosia and online. She offers a safe space where individuals can speak openly without fear of judgment.

She works with individuals experiencing anxiety, relationship difficulties, transitional periods, boundary issues, internal confusion, workplace challenges, as well as those wishing to enhance their self-awareness.

Her fundamental approach is that people are not "broken," but often confused and in need of space to be heard. She is moved when someone begins to recognize their needs, listen to themselves, and trust their own path.

Her therapeutic "signature" is openness: she embraces the complexity of experience without rushing to interpretations or categorizations.

With a strong sense of responsibility towards those she encounters, she remains engaged in continuous education, supervision, and personal therapy to ensure her presence is stable, clear, and professionally grounded.

She is a member of the Hellenic Counseling Society and the Hellenic Person-Centered and Experiential Society.

Ξενοφάνους 20 και Ηρακλέους, Ano Liosia, ΑΤΤΙΚΗ

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About the specialist
Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια, Συνθετική Ψυχοθεραπεύτρια -Κλινική Υπνοθεραπεύτρια .

Kyprion Agoniston 34, Alimos, ΑΤΤΙΚΗ

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About the specialist

The Counseling - Systemic Psychotherapy Center Kentro Symvouleutikis - Systimikis Psyxotherapeias Mairi Oikonomou was established by Kentro Symvouleutikis - Systimikis Psyxotherapeias Mairi Oikonomou (Mental Health Counselor with further training in family systemic therapy - Coordinator of Systemic Constellations according to Bert Hellinger). Each individual has a distinct and unique personality. The aim is to assist individuals in understanding their inner world as well as their differences from others, to find solutions to their concerns, to improve their mental health, to make decisions, set goals, and develop their skills. "To know others is wisdom. To know oneself is enlightenment." [Lao Tzu]

Λεωφόρος Βουλιαγμένης 202, Dafni, ΑΤΤΙΚΗ

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About the specialist

Diapouli Anna Maria is a Mental Health Counselor - Psychotherapist and maintains her private practice in Agia Paraskevi. After completing her undergraduate studies at Panteion University, she continued her education by obtaining her master's degree from the Department of Counseling Psychology & Counseling in Special Education, Education, and Health at the University of Thessaly. She has specialized in the Existential Approach in Psychotherapy, has worked in both private and public institutions, and currently also works as a trainee trainer at the Hellenic Society of Existential Psychology - Gignesthai.

Terpsitheas 28, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Xorianopoulou Andriani is a Mental Health Counselor - Psychotherapist with a private practice in Pangrati. She holds a degree in Sociology from Panteion University and a master's degree in Counseling and Psychotherapy from the University of East London. Additionally, she specialized in Cognitive Psychotherapy at the Kostas Stefanis Research University Institute of Mental Health, Neurosciences and Precision Medicine, in collaboration with the First Psychiatric Clinic of the National and Kapodistrian University of Athens. She has also volunteered as a psychotherapist at the Social Protection and Solidarity Organization of the Municipality of Vrilissia and at the Parental Equality for the Child Association. Furthermore, in the context of ongoing professional development, she has attended numerous training programs, workshops, and seminars and is a member of the Hellenic Association of Cognitive Psychotherapies and the European Association for Behavioural and Cognitive Therapies.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

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Anxiety and worry Body psychotherapy
About the specialist

Η Καψανάκη Τόνια είναι Σύμβουλος Ψυχικής Υγείας, Σωματικής Ραϊχικής Προσέγγισης και διατηρεί ιδιωτικό γραφείο στο Παγκράτι, όπου παρέχει ατομικές συνεδρίες, ομάδες αυτογνωσίας ενηλίκων, ομάδες Μητρότητας (εγκύων και λοχείας), συμβουλευτική γονέων και συμβουλευτική ζεύγους. Είναι απόφοιτη του Κέντρου Ψυχοθεραπείας και Συμβουλευτικής Βίλχελμ Ράιχ-Ελληνικό Ινστιτούτο Νευροφυτοθεραπείας και Ανάλυσης Χαρακτήρα (Ε.Ι.Ν.Α.). Έχει εκπαιδευτεί στο θεωρητικό και πρακτικό μέρος της Σωματικής Ραϊχικής Ψυχοθεραπείας και είναι κάτοχος διπλώματος Μεταπτυχιακής Εκπαίδευσης στη Στάση του Σώματος και Χαρακτήρα. Ασκεί την σωματική ραϊχική προσέγγιση, η οποία πλαισιώνει ολιστικά το άτομο με στόχο την ισορροπία των συναισθημάτων, της νόησης και του σωματικού εαυτού. Είναι μια δυναμική θεραπευτική προσέγγιση και σε αυτή το σώμα βρίσκεται σε ισότιμη θέση με το λόγο και το συναίσθημα από διαγνωστική και θεραπευτική άποψη. Ο σωματικός εαυτός αποτελεί σημαντικό διαγνωστικό εργαλείο ενώ η σωματική ενεργοποίηση και εξισορρόπηση μέσω κατάλληλων τεχνικών αποτελούν μέρος της θεραπευτικής διαδικασίας. Αναλαμβάνει ένα ευρύτατο φάσμα ψυχικών διαταραχών όπως άγχος, κατάθλιψη, φοβίες, ψυχοσωματικά συμπτώματα, δυσκολίες σε καθημερινές καταστάσεις στην οικογένεια και την εργασία, κρίσεις πανικού κ.α., με στόχο να απαλλαγεί το άτομο από τις εσωτερικές συγκρούσεις και δυσκολίες της ζωής του. Στη θεραπευτική διαδικασία το άτομο μαθαίνει μέσα από τις προσωπικές του ανάγκες και τη μοναδικότητά του, να χρησιμοποιεί το δυναμικό του και να βελτιώνει τη λειτουργικότητα στην καθημερινότητα του, τις σχέσεις με τους άλλους και με τον εαυτό του, εμβαθύνοντας στην αυτογνωσία του. Είναι συντονίστρια ομάδων πρόληψης ψυχικής υγείας σε ομάδες προετοιμασίας εγκύων για το τοκετό και ομάδες λοχείας στο Κέντρο Ψυχοθεραπείας και Συμβουλευτικής Βίλχελμ Ράιχ, όπου έχει εργαστεί δυο χρόνια ως συντονίστρια σε ομάδα για την πρόληψη της νεύρωσης σε παιδιά και εφήβους. Επιπλέον, έχει συνεργαστεί με τον οργανισμό "Ευτοκία" παρέχοντας ψυχολογική στήριξη στις ομάδες προετοιμασίας για εγκυμοσύνη, τοκετό και γονεϊκότητα. Συνεργάζεται με παιδικούς σταθμούς ασκώντας την συμβουλευτική σε γονείς. Τέλος, στο πλαίσιο της συνεχούς προσωπικής και επαγγελματικής ανάπτυξης παρακολουθεί κύκλους σεμιναρίων και εκπαιδεύεται σε θέματα σχετικά με την ψυχική υγεία.

Pagkrati, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Η Νατάσσα Αποστολάκη είναι Ψυχοθεραπεύτρια - Δραματοθεραπεύτρια - Εκφραστική θεραπεύτρια μέσω Τέχνης και διατηρεί ιδιωτικό γραφείο στον Άλιμο, με ειδίκευση στην δραματοθεραπεία και στην ομαδική ανάλυση, προσφέροντας ατομική/ ομαδική ψυχοθεραπεία. Παράλληλα, συνεργάζεται με το ΙΨΥΑ, ως συντονίστρια ομάδων δραματοθεραπείας και ομαδικής ανάλυσης ενηλίκων και με την ATYPICAL GROUP, με παιδιά & εφήβους.

Εκπαιδεύτηκε στη Δραματοθεραπεία από το Ινστιτούτο Δραματοθεραπείας στο 5ετές πρόγραμμά του, καθώς και στις «Εκφραστικές Θεραπείες μέσω Τέχνης», από το Ινστιτούτο «Αιών» ολοκληρώνοντας το διετές πρόγραμμα εκπαίδευσης του. Επόπτρια μέσω Τέχνης λαμβάνοντας ειδική εκπαίδευση, επίσης, στο Ινστιτούτο Δραματοθεραπείας «Αιών», ολοκληρώνοντας  το διετές πρόγραμμα εκπαίδευσης στη "Δημιουργική Εποπτεία  Ψυχοθεραπευτών μέσω Τέχνης". Είναι απόφοιτος της Δραματικής Σχολής του Ωδείου Αθηνών και του τμήματος γραφιστικής της σχολής Βακαλό.

Έχει παρακολουθήσει τα ετήσια μετεκπαιδευτικά σεμινάρια στις συναισθηματικές και σεξουαλικές διαταραχές ενηλίκων της ψυχιατρικής κλινικής ενηλίκων του Γενικού Νοσοκομείου Αθηνών "Σισμανόγλειο".

Για τον εμπλουτισμό της δραματοθεραπευτικής τεχνικής, έχει παρακολουθήσει διαφορετικές θεραπευτικές προσεγγίσεις, όπως Ομαδική Ανάλυση από το Ελληνικό Δίκτυο Ομαδικών Αναλυτών, Ψυχόδραμα, Gestalt, «playback theatre», μεξικάνικες θεραπείες με τη φιλόσοφο Miahuatzin Buendia Sanchez -θεραπεύτρια αρχαίων σαμανικών πρακτικών των προκολομβιανών θεραπειών-, παραδοσιακή γιόγκα κ.α. Έχει εκπαιδευτεί σε διάφορες θεατρικές μεθόδους (Στανισλάφσκι, Μπρεχτ, Μάμετ, σωματικό και αφηγηματικό θέατρο κλπ.). Παρακολουθεί και συμμετέχει σε εκπαιδευτικά σεμινάρια σε πανελλήνια και παγκόσμια συνέδρια σχετικά με την ψυχική υγεία και την ψυχοθεραπεία.

Την τρέχουσα περίοδο, ολοκληρώνει την εκπαίδευση της ως Ομαδική Αναλύτρια στο 5ετές πρόγραμμα "Εκπαίδευσης Ομαδικών Αναλυτών" από το επιστημονικό Σωματείο "Ελληνικό Δίκτυο Ομαδικών Αναλυτών" (ΕΔΟΑ). Παράλληλα, συμμετέχει στην Οργανωτική Επιτροπή του Εισαγωγικού Σεμιναρίου του ΕΔΟΑ.

Έχει συνεργαστεί εθελοντικά σε διάφορα πλαίσια ειδικών θεραπειών, όπως: θεατρική ομάδα με παράσταση ενηλίκων με νοητική υστέρηση και ψυχική νόσο (οικοτροφείο “Αίολος”), βιωματικά εργαστήρια δραματοθεραπείας ενηλίκων σε διάφορα πλαίσια (Δήμο Αλίμου κ.α.), ληπτών ψυχικής υγείας στο Κέντρο Ψυχικής Υγιεινής Ζωγράφου, εξαρτήσεων στο ΚΕΘΕΑ Α, υποστήριξης γονέων ογκολογικών παιδιών στο σύλλογο «Πίστη», αστέγων στον κοινωνικό ξενώνα ενηλίκων Δήμου Βάρης- Βούλας – Βουλιαγμένης. Έχει συνεργαστεί με το ΚΕΠΕΑ ΟΡΙΖΟΝΤΕΣ με δημιουργία θεατρικής ομάδας με παράσταση ενηλίκων με διάχυτες αναπτυξιακές διαταραχές. Σήμερα, συντονίζει εθελοντικά ομάδα δραματοθεραπείας ογκολογικών γυναικών στο Manaorg. 

dieuthynsi, Alimos, ΑΤΤΙΚΗ

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About the specialist

Ioanna Psomiadi MSc is a Mental Health Consultant - Psychotherapist with private practices in Voula and Acharnes. She holds a degree in Psychology from the American College of Athens and possesses a Certification of Specialization in Cognitive Behavioral Theory & Clinical Practice from the National and Kapodistrian University of Athens (NKUA). Continuing her studies, she obtained a Master's degree in Human Resource Management for large enterprises (HR) from Bolton University and completed the Group Psychotherapy program at the Athens Center for the Study of Human Behavior (AKMA), as well as the one-year One-Way Mirror Seminar: Effects of mirrors on individual human behavior program. Subsequently, through a series of seminars and clinical training, she has worked in group psychotherapy programs at various psychological support centers in Athens, where she has developed extensive experience in emotional disorders, interpersonal relationships, mood disorders, separations, management of low self-esteem, and generally psychological monitoring and support of adolescents and adults. Since 2022, she has collaborated and contributed articles as a Scientific Associate on Mental Health topics for health and wellness blogs and magazines (Vita.gr, Shape.gr, etc.). In February 2025, she was awarded by the HEALTH EAGLES for patient preference and trust as a psychotherapist. Finally, she undertakes individual therapies providing flexible sessions outside regular office hours, conducting daily appointments by telephone and via Skype for urgent issues, for individuals residing abroad, and for those with difficult and inflexible work schedules and daily obligations.

94 Vasileos Pavlou Avenue, Voula, ΑΤΤΙΚΗ

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Ano Kavallari, Galatsi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
Υποψήφια Διδάκτωρ Συμβουλευτικής Ψυχολογίας, Συνθετική Ψυχοθεραπεύτρια και Σύμβουλος Ψυχικής Υγείας

Κυριαζή 6-8, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Georgopoulou Georgia is an Art Psychotherapist who maintains a private practice in the Ilisia area, providing art psychotherapy sessions to adults and adolescents. Additionally, she coordinates art psychotherapy groups for individuals with general psychopathology and those with borderline personality disorder at the Day Hospital of Aeginiteio Hospital.

She is a graduate of the Center for Art and Psychotherapy and a recognized Psychotherapist by the EAP (European Association for Psychotherapy), a graduate of the Department of Interior Architecture of PADA, and is involved in artistic activities, having participated in group exhibitions.

Δημητρέσσα 3, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Aggelaki Ioanna is a Mental Health Counselor and maintains a private practice in Exarcheia. She holds a diploma in Counseling Psychology from KE.PSY.SY. At the same center, she is pursuing further training in Cognitive Behavioral Therapy. She has attended numerous seminars on mental health and counseling topics. Her experience encompasses a wide range, including management of anxiety, stress, panic attacks, grief, assertiveness, LGBTQ+ empowerment, and more. As a mental health counselor, she is dedicated to helping individuals improve their mental health and well-being. With a passion for psychology and a desire to positively impact people's lives, she provides a warm and non-judgmental environment to explore your thoughts, feelings, and behaviors together. If you are struggling with anxiety, stress, or any other mental health issue, she is here to support you on your journey toward healing and growth.

Νικηταρά 14, Exarcheia, ΑΤΤΙΚΗ

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Marina Mpampasanidi is a Mental Health Counselor - Psychotherapist - Sexologist and maintains a private practice in Glyfada. She holds a degree from the National and Kapodistrian University of Athens, from the Department of Philosophy, Pedagogy, and Psychology, with a specialization in Psychology. She trained in Couples Counseling and Therapy, obtaining a diploma from the British University of Central Lancashire. Concurrently, she attended a Postgraduate Seminar on Group Analytic Therapy, during which she received both theoretical and experiential training on the functioning of therapeutic groups. Subsequently, expanding her scientific pursuit, she completed postgraduate training at the Research and University Institute of Mental Health, Neurosciences and Precision Medicine "KOSTAS STEFANIS," a member of the First Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens, specializing in the "Diagnosis and Treatment of Psychosexual Disorders." Following this, she completed her practical training at the Psychosexual Clinic of Aeginiteio Hospital as a co-therapist, where she continues to serve voluntarily as a scientific collaborator. Additionally, she successfully completed a Master's degree focused on "Cognitive-Behavioral Therapy with Counseling Techniques" from the British Canterbury Christ Church University and is a member of the Hellenic Society of Sexology and Gender Relations. She has actively worked in Counseling and Psychological Support for patients with chronic psychiatric conditions, collaborating with Psychiatrists. Throughout her academic trajectory, she has attended numerous professional development seminars and conferences.

Saki Karagiorga 98, Glyfada, ΑΤΤΙΚΗ

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Maria Malapetsa is a Mental Health Counselor - Systemic Psychotherapist who studied Psychology at the National and Kapodistrian University of Athens and completed postgraduate studies specializing in Social Exclusion at Panteion University. She has been trained in Systemic Therapy at the Athens Center for the Study of Man. She has also attended training programs in mindfulness and compassionate inquiry. With extensive experience in supporting vulnerable groups, counseling, adult education, and a deep understanding of the human psyche, she offers a safe and supportive therapeutic framework based on trust, empathy, and respect. She approaches each client by taking into account relationships, environment, and their unique needs. Recognizing the courage and strength required to embark on the therapeutic journey, her goal is to create a space where the client can explore emotions, needs, values, relationships, goals, and inner strengths.

Remote availability

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About the specialist
Γνωσιακή Συμπεριφορική Κλινική Υπνοθεραπεία. Διαχείριση αγχωδών διαταραχών, κατάθλιψης, αυπνίας

Remote availability

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About the specialist

Skandali Mairi is a Person-Centered Psychotherapist - Mental Health Counselor and maintains a private practice in Koukaki. She holds a Level 5 diploma in therapeutic counseling and specialized for five years at the ICPS College for Humanistic Science in Person-Centered Counseling Psychotherapy from the University of Strathclyde. Subsequently, she completed the training program for the Completion of the Externship in Emotionally Focused Couples Therapy (ICEEFT) for couple therapy. She is a certified trainer of the Parent Effectiveness Training (PET) program by Gordon Hellas. She works with adults and couples addressing anxiety, panic disorders, depression, grief management, relationship and companionship pathology, post-traumatic stress, communication skills, self-improvement, and low self-esteem. Additionally, she is a member of the Panhellenic Association of Professionals of the Person-Centered and Experiential Approach (PEEP) and the European Association for Psychotherapy (EAP), and has attended seminars aimed at further professional development.

Δημητρακοπούλου 66, Koukaki, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Giorgos Rossonis is a Psychotherapist - Mental Health Counselor with private practices in Pagkrati and Kifisia. He holds a degree from the Department of Philosophy, Pedagogy, and Psychology with a specialization in Psychology from the University of Ioannina. He possesses a Diploma in Counseling Skills from the Athens Synthesis Center and has completed postgraduate training in Integrative Psychotherapy at the same Center. Additionally, he has attended training programs on "Learning Disabilities and Counseling Skills for Specialists and Educators" and "Contemporary Issues in Child Psychiatry" at the General Children's Hospital "P. & A. Kyriakou." He has completed his internship in numerous groups both abroad and domestically within the alcohol detoxification program at the 10th Alcoholics DAFNI. Furthermore, he has worked as a Counselor on the 24-hour psychological support line for the armed forces at the Inter-Branch Mental Health Center of the Armed Forces, as well as in the Wishes Department of Make-A-Wish Greece. Finally, he is a member of the European Society of Integrative Psychotherapy and the Hellenic Society of Integrative Counseling and Psychotherapy. As a psychotherapist, he is dedicated to helping individuals on their journey toward self-discovery, confronting their fears, and progressing toward self-actualization.

Παυσανίου 17, Pagrati, ΑΤΤΙΚΗ

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Θέματα σχέσεων Integrated Psychotherapy
About the specialist

A Step Beyond is a center for Counseling, Psychotherapy, Personal Development, Wellness, and Prosperity Growth. It was established by Kentro Psyxikis Ygeias Kai Euimerias A Step Beyond - Katranis Konstantinos Kai Synergates with the aim of providing therapies to individuals who wish to overcome their problems, to make their lives fuller and more beautiful, and to be guided towards wellness and prosperity through the necessary and appropriate means. The center’s specialists act as allies and companions for those who seek to discover new strategies and apply them, to enhance and utilize their internal resources, to learn new things or to view old matters from new perspectives, to heal traumas, to acquire new skills, to overcome fears and phobias, to eliminate chronic stress, and to live mindfully in the present moment, setting goals and achieving them. At A Step Beyond, the individual’s needs are addressed by selecting the appropriate specialist from among the trained Psychologists, Psychotherapists, Mental Health Professionals, or Personal Development Counselors to design a flexible and tailored evolution plan for each person.

2ας Μαΐου 8 , Nea Smirni, ΑΤΤΙΚΗ

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Papasavva Vilma is an adult and couples psychotherapist and maintains a private practice in Neo Psychiko. She has completed postgraduate studies in Counseling Psychology and Psychotherapy (MSc) at the American College of Greece, Deree. She holds degrees from the Faculty of Philosophy of the National and Kapodistrian University of Athens and from the University of Kent in Canterbury (MA) in the United Kingdom. She has completed the Interdepartmental University Clinical Training Program in Group Dynamics in Psychiatric Settings at the Hellenic Society of Psychoanalytic Group Psychotherapy. She has experience working with public institutions (Research University Institute of Mental Health - E.P.I.PSY., 18 ANO, Municipality of Filothei-Psychiko) as well as educational institutions (Counseling Center, Deree). She is a member of the American Psychological Association (APA). She works in both Greek and English. Her therapeutic approach is psychodynamic. She stays continuously updated in her field through participation in educational seminars of the Hellenic Society of Psychoanalysis and Psychoanalytic Psychotherapy (EPSPE), conferences, and psychoanalytic supervision. Alongside her clinical work, she contributes articles to Athens Voice. “Anxiety, depression, trauma, difficulties in relating, professional challenges, the emotional imprint of the family, grief, and losses are inscribed in the mind and body, creating confusion and psychological pain, often incomprehensible. My goal is to accompany my patients in an exploration that will gradually lead them to find their own answers to the essential questions of their lives, in a space of empathy and trust. Psychotherapy is a personal investment that yields benefits not only in the present but also in the future.”

Αδριανού 9, Neo Psychiko, ΑΤΤΙΚΗ

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Mental Health Counselors

The mental health counselor deals with the study of behavior, mind, and thinking.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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