Psychotherapist
2354

Psychotherapists

About the specialist

Kapetaniou Eirini is a Cognitive & Behavioral Psychotherapist - Neuro Mental Health Counselor and maintains a private practice in Aigaleo. She studied Psychology at The American University of Athens and subsequently completed postgraduate studies in Cognitive Neuropsychology - Cognitive Neuroscience (MSc in Cognitive Neuropsychology - Cognitive Neuroscience) at University College London (UCL). Additionally, she has been trained in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. She has worked at the UCL Institute of Child Health - Developmental Cognitive Neuroscience Unit, and voluntarily, under the supervision of neurology professors, with patients with neurological disorders at UCL Hospital Trust and the Royal Hospital for Neurodisability in London. Furthermore, she has volunteered as a research assistant in the study "Hypoxia/ischaemia during development: Patterns of neuropathology and associated cognitive impairment" at the UCL Institute of Child Health - Developmental Cognitive Neuroscience Unit and Great Ormond Street Hospital for Children in London. Finally, she specializes in Cognitive Behavioral Psychotherapy and Cognitive Neuroscience.

Mpoumpoulinas 20, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Mathioudi Maria practices Body Psychotherapy with the aim of achieving harmonious coexistence of mind, body, and soul. Her primary tool, both diagnostic and therapeutic, beyond verbal communication, is the body. The involvement of the body in the therapeutic process enables the individual to directly enhance self-awareness through self-observation, authenticity towards the Self, and psychological resilience — essential components of psychosomatic balance and overall health. Through the creation of an atmosphere of psychological closeness, empathy, and genuine respect for every personality, a safe and supportive space is formed for the journey towards positive development. She has many years of experience with adult groups, prevention and health promotion groups for pre-adolescents, as well as support groups for caregivers of cancer patients and the ill. Simultaneously, throughout these years, she has been conducting individual sessions, continuing her therapeutic work as a Body Psychotherapist in Aigaleo to this day.

Επιδαύρου 32 , Aigaleo, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Katerina Varela is a Psychotherapist - Social Worker, licensed to practice professionally. She maintains a private practice in Argyroupoli and provides psychotherapy services to adults, both in-person and remotely. She graduated from the Department of Social Work at the University of Patras and completed her training in the Person-Centered Psychotherapeutic Approach at the University of Strathclyde in Glasgow. She is a certified Psychotherapist by the European Association for Psychotherapy (EAP).

Since 2016, she has worked with vulnerable social groups, such as migrants and refugees, in the field of child protection and with women who have experienced abuse. Additionally, she has experience in coordinating parent groups and in providing therapeutic support to adolescents and their families within the framework of rehabilitation programs at KETHEA. Her work emphasizes the creation of a trusting relationship and a safe, supportive environment where each individual can freely express themselves and work respectfully with their uniqueness and needs.

Αθανασίου Διάκου & Κορίνθου, Argyroupoli, ΑΤΤΙΚΗ

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Anastasiou Katerina is a Psychotherapist - Social Worker maintaining a private practice in Korydallos. She graduated from the Department of Social Work at the University of West Attica and has been trained in Cognitive-Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling. She has worked in support structures for vulnerable groups, such as shelters for unaccompanied minors, homeless shelters, as well as housing programs for refugees and beneficiaries of international protection, providing psychosocial support, counseling, and empowerment. She has experience in managing anxiety and panic attacks, depression, low self-esteem, as well as difficulties in interpersonal relationships and recurring behavioral patterns that complicate everyday life. She has been a contributor to the psychoedu.gr platform, writing articles related to mental health, self-regulation, and emotional awareness. Currently, she maintains a private practice in Korydallos, offering counseling and psychotherapy for adults, both in-person and online, by appointment, within a safe and supportive therapeutic framework based on respect, genuine connection, and collaboration.

Ταξιαρχών 61, Korydallos, ΑΤΤΙΚΗ

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Art therapy Integrated Psychotherapy Humanistic Therapy
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Christina Xristidou is a Psychotherapist specializing in Art Psychotherapy. She has training in Psychodynamic Psychotherapy and Humanistic Psychotherapy. She has completed continuing education programs in the management of depression and anxiety disorders, Trauma-Informed Care, Cognitive Behavioral Therapy, and Sandplay Therapy. She adopts an integrative approach, aiming to best meet the needs of each individual client.

She maintains a private practice in the center of Thessaloniki since 2019, where she provides individual psychotherapy sessions for adults and adolescents. Additionally, she collaborates with psychologist Vicky Filippidou and My Therapy Room to conduct self-awareness and psychotherapy groups.

Δημητρίου Γούναρη 48, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Nikoleta Ortoulidou is a psychodynamic and IFS-informed psychotherapist.

She completed her studies in Counseling Psychology and immediately afterwards trained in addiction counseling with a CBT approach. She gained significant experience through therapeutic work both individually and in groups, having volunteered her services in addiction treatment centers in Thessaloniki and Athens, working with individuals facing addictive behaviors and psychosocial difficulties. Additionally, she has provided her services as a volunteer psychotherapist at the Child Protection Unit "Eliza" at Attikon University Hospital, supporting children, adolescents, and their families.

In recent years, she has been working privately with adults, focusing on trauma. Simultaneously, she continues her training in the Depth Analytical Psychology of Carl Jung at KPS, and consistently receives individual supervision, integrating contemporary approaches such as Internal Family Systems (IFS) and Compassionate Inquiry (Gabor Maté). IFS offers a different perspective on how to approach people and trauma. She is a psychology student and has been trained in IFS while also participating in group supervision in this approach.

The trainings she has completed enable her to use the approach that best suits each individual.

Her therapeutic stance is characterized by empathy, respect, and authentic presence. The goal is to create a safe therapeutic environment where the individual can gain deeper self-understanding, connect with their emotions, and process experiences that continue to affect them in the present.

Αγωνιστών Στρατοπέδου Χαϊδαρίου 31B, Chaidari, ΑΤΤΙΚΗ

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ADHD Psychotherapy Online Person-Centered Psychotherapy Focusing-Based Experiential Approach
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Joy Papapostolou is a Psychotherapist specializing in Person-Centered and Focusing Experiential Counseling & Psychotherapy (Hellenic Focusing Center).She has further specialization in ADHD through the postgraduate program of the National and Kapodistrian University of Athens (NKUA), “Detection, Diagnosis and Management of Preschoolers, Children and Adolescents with ADHD”, in collaboration with the Hellenic Society for the Study of ADHD.Her academic background in Sociology & Criminology at Panteion University initially led her to a long professional career in Marketing. For over ten years, she worked as a Marketing Manager in multinational companies, gaining valuable experience in the structure and demands of a fast-paced professional environment. However, guided by her inner need for authentic human connection, she decided to change paths and dedicate herself to what she always loved: psychotherapy.She has offered her services on a voluntary basis in organizations such as:the Social Services Department of the Municipality of Glyfada the Hellenic Focusing Center (mainly with ADHD-related cases)She has completed more than 300 hours of personal therapy and has been in consistent supervision since the beginning of her professional journey.She actively participates in conferences, seminars, and training programs, constantly enriching her knowledge and therapeutic tools.Joy is a member of the Hellenic Person-Centered & Experiential Society (PCE Greece), a trainee member of the International Focusing Institute, New York (TIFI), and a regular member of the Hellenic Counseling Society.She chose the Person-Centered Approach because she deeply believes in the unique strength that every individual holds within, in how much each person can achieve, and in the way they can flourish when provided with a safe and supportive environment.

Προμηθέως 13, Glyfada, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Teta Xatzopoulou is a Person-Centered Psychotherapist and maintains her private practice in Kato Patissia, where she offers both in-person and remote sessions addressing issues related to relationships, anxiety, discomfort, traumatic experiences, and management of internal conflicts. She believes that in recent years, the need for people to distance themselves from the flood of information and daily obligations has become more pronounced than ever, in order to listen to themselves and understand their current position in life within an environment of acceptance, free from criticism and doubt.

Simantira 41, Kato Patisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Nikoleta Ilda Vlassi is a Mental Health Counselor, Psychotherapist with a Integrative Approach,and Energy Healing Practitioner with over ten years of experience in personal development and psychosomatic balance. Her therapeutic journey began in adolescence, when in 1993 she was first introduced to the Silva Mind Control method, marking the start of a deep inner path of self-discovery that continues to this day. Since 2007, she has been an active member of a meditation group in Spain, where she deepens her practice in meditation and intuitive work, studying the unified science of the endouniverse developed by Jean-Paul Appel-Guerry. Her approach is holistic and integrative, combining elements of psychotherapy with energy techniques, guided meditation, psychospiritual shamanism, and experiential ritual practices. She draws inspiration from the work of Alejandro Jodorowsky and his psychospiritual shamanism, as well as from approaches such as systemic constellations and drama therapy, while also integrating the power of art, expression, and the body as tools for inner processing and healing.Born in Greece to a father from Corfu and a mother from Ecuador, she developed early on a multicultural and expansive perspective on human and spiritual development. She has lived and traveled in multiple countries, and for a period ran a meditation center in Ecuador, coordinating both in-person and online groups with participants from Latin American countries including Mexico, Peru, and Argentina. She has also been active in the arts through music, singing, theater, and performance, integrating creative expression into her therapeutic work. Today, she offers individual psychotherapy and energy sessions, guided meditations, and experiential self-awareness practices, both online and in-person, supporting individuals from diverse cultural and personal backgrounds on their journey toward mental balance and personal growth.

Ερμωνάσσης 31, Perissos, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Gestalt Therapy Body psychotherapy Bioenergetic therapy
About the specialist

Sxiza Emmeleia is a Psychotherapist specializing in the Body-Oriented Reichian Approach and maintains a private practice in Chalandri, where she provides individual sessions for adolescents and adults.

With undergraduate studies at the School of Public Health of the University of West Attica and certifications in educational/pedagogical competence as well as in special education, she has specialized in the field of mental health, graduating from the Wilhelm Reich Psychotherapy and Counseling Center - Hellenic Institute of Neurovegetotherapy and Character Analysis (H.I.N.A.). She holds a degree in Psychotherapy with a 4-year duration of studies plus 2 years of supervision. Additionally, she has been trained in Biodynamic Psychotherapy, Gestalt Psychotherapy, and Bioenergetic Analysis, covering both theoretical and practical aspects of Body-Oriented Reichian Psychotherapy through theoretical courses, experiential workshops, and marathons (intensive experiential groups), which she continues to attend to this day. She applies techniques and therapeutic models for diagnostic and therapeutic purposes, giving equal emphasis to the body, emotion, and cognition with the ultimate goal of balancing them. Part of the therapeutic process involves addressing the bodily symptom, balancing the sympathetic and parasympathetic nervous systems in combination with verbal processing. In her private practice, she undertakes a wide range of mental health difficulties, such as internal conflicts, low self-esteem, interpersonal relationship challenges, anxiety, phobias, obsessive-compulsive behaviors, panic attacks, depression, and psychosomatic disorders.

Πλάτωνος 14, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Η Βλάχου Μαρία είναι Κοινωνική Λειτουργός - Συστημική Ψυχοθεραπεύτρια και κατέχει άδεια ασκήσεως επαγγέλματος. Διατηρεί ιδιωτικό γραφείο στην Ηλιούπολη όπου παρέχει συνεδρίες συμβουλευτικής και ψυχοθεραπείας τόσο δια ζώσης όσο και διαδικτυακά. Είναι πτυχιούχος του Τμήματος Κοινωνικής Εργασίας του Πανεπιστημίου Δυτικής Αττικής (Πρώην ΑΤΕΙ) και κάτοχος Μεταπτυχιακού Διπλώματος στη Συμβουλευτική Ψυχολογία και στη Συμβουλευτική στην Ειδική Αγωγή, την Εκπαίδευση και την Υγεία από το Πανεπιστήμιο Θεσσαλίας με ειδίκευση στην Ψυχική υγεία - Ψυχοθεραπεία και στην Εκπαίδευση - Σχολική Συμβουλευτική. Επιπλέον, έχει ολοκληρώσει κλινικό πρόγραμμα ειδίκευσης στη Συστημική Ψυχοθεραπεία (SANE – System Attachment Narrative Encephalon) στο Ινστιτούτο Εκπαίδευσης και Έρευνας στη Συστημική Ψυχοθεραπεία "Λόγω Ψυχής" και έχει εξειδικευτεί στη θεραπεία ζεύγους στο ίδιο Ινστιτούτο. Επαγγελματικά δραστηριοποιείται ως Συστημική Ψυχοθεραπεύτρια ενώ διαθέτει σημαντική εμπειρία ως Κοινωνική Λειτουργός σε ζητήματα ενδοοικογενειακής βίας παρέχοντας ψυχοκοινωνική / ψυχοσυναισθηματική υποστήριξη και συμβουλευτική σε γυναίκες που είναι θύματα έμφυλης βίας. Η ειδικός είναι ενεργό μέλος της Ελληνικής Εταιρείας Συστημικής Θεραπείας, της Ελληνικής Εταιρείας Συμβουλευτικής και του Συνδέσμου Κοινωνικών Λειτουργών Ελλάδος. Τέλος, στόχος της είναι μέσα από ένα ασφαλές πλαίσιο και την δημιουργία θεραπευτικής σχέσης να υποστηρίξει κάθε θεραπευόμενο/η στην κατανόηση του εαυτού του, στη διαχείριση δύσκολων συναισθημάτων, στην αντιμετώπιση ψυχικών δυσκολιών, στην αλλαγή δυσλειτουργικών μοτίβων σκέψεων και συμπεριφοράς, στη βελτίωση των διαπροσωπικών σχέσεων, στην ενίσχυση της αυτοεκτίμησης, της ψυχικής ανθεκτικότητας και στην προσωπική ανάπτυξη του.

Αγορακρίτου 16, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Η Ειρήνη Καρατσά είναι Κλινική Ψυχολόγος (MSc) και Ψυχοθεραπεύτρια. Διατηρεί ιδιωτικό γραφείο στην Κυψέλη και εργάζεται με ενήλικες, εφήβους και γονείς.

Αναλαμβάνει ατομικές συνεδρίες και συμβουλευτική γονέων, με βασικό άξονα τη Συστημική Θεραπεία. Η συστημική προσέγγιση εξετάζει τις δυσκολίες του ατόμου σε συνάρτηση με τις σχέσεις και το περιβάλλον του, δίνοντας έμφαση στον τρόπο με τον οποίο διαμορφώνονται και επαναλαμβάνονται μοτίβα στις σχέσεις και στην επικοινωνία.

Έχει πολυετή εμπειρία στην ατομική και ομαδική θεραπεία, καθώς και στην ψυχοκοινωνική υποστήριξη διαφορετικών και ευάλωτων πληθυσμών. Από το 2022 εργάζεται ως Ψυχολόγος στο ΚΕΘΕΑ, όπου πραγματοποιεί ατομικές και ομαδικές θεραπευτικές παρεμβάσεις σε άτομα με εξάρτηση από ουσίες, μεταξύ άλλων σε κρατούμενους και αποφυλακισμένους. Έχει επίσης εργαστεί για αρκετά χρόνια στον χώρο του προσφυγικού παρέχοντας ψυχολογική υποστήριξη και διαχείριση περιστατικών σε συνθήκες κρίσης.

Έχει ολοκληρώσει την εκπαίδευσή της στη Συστημική Θεραπεία και είναι πιστοποιημένη από την EFTA (European Family Therapy Association). Επιπλέον, διαθέτει μεταπτυχιακό δίπλωμα ειδίκευσης στο «Ποινικό Δίκαιο και Εξαρτήσεις» και εκπαίδευση στη Συμβουλευτική Γονέων.

Στη θεραπευτική διαδικασία δίνει έμφαση στη δημιουργία μιας σχέσης εμπιστοσύνης και συνεργασίας, με στόχο την κατανόηση και επεξεργασία των δυσκολιών που φέρνει κάθε άνθρωπος στη θεραπεία.

Kiou, Kypseli, ΑΤΤΙΚΗ

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Art therapy
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Ψυχοθεραπεία μέσω τεχνών, EMDR, IFS - Υποστήριξη παιδιών, ενηλίκων, οικογένειας, ζευγαριών

Λεωφόρος Μεσογείων 354, Agia Paraskevi, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Group Analytic Psychotherapy
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Ψυχοθεραπεύτρια με ψυχοδυναμικό και ομαδικοαναλυτικό προσανατολισμό

Haritos 44, Kolonaki, ΑΤΤΙΚΗ

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Ψυχολόγος-Συστημική Ψυχοθεραπεύτρια στο Μαρούσι για ενηλίκους, ζευγάρια, εφήβους, γονείς & ομάδες.

Παπαφλέσσα 31, Marousi, ΑΤΤΙΚΗ

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About the specialist

Το Κέντρο Ειδικών Θεραπειών η Γέφυρα λειτουργεί από το 2016 στους Αγίους Αναργύρους Αττικής. Παρέχει υπηρεσίες:

  • Λογοθεραπείας
  • Εργοθεραπείας
  • Ειδικού μαθησιακού
  • Συμβουλευτικής γονέων
  • Ψυχοθεραπείας παιδιών και ενηλίκων

Η Ομάδα μας

Η διεπιστημονική ομάδα μας απαρτίζεται από έμπειρους και καταρτισμένους θεραπευτές: λογοθεραπευτές, εργοθεραπευτές, ψυχολόγους, κοινωνικούς λειτουργούς και ειδικούς παιδαγωγούς.

Η Προσέγγισή μας

Το κέντρο μας εφαρμόζει μια ολιστική προσέγγιση στην αντιμετώπιση των δυσκολιών κάθε παιδιού και συνεργάζεται με κάθε πλαίσιο στο οποίο ανήκει.

  1. Αξιολόγηση: Με βάση τη διάγνωση και τις συστάσεις των αναπτυξιολόγων και παιδοψυχιάτρων, πραγματοποιούμε αξιολόγηση.
  2. Σχεδιασμός: Στοχοθετούμε και σχεδιάζουμε το θεραπευτικό πρόγραμμα κάθε παιδιού ξεχωριστά.
  3. Παρακολούθηση: Η θεραπευτική πορεία εξετάζεται συνεχώς από την ομάδα, αξιολογείται και η θεραπεία επαναστοχοθετείται εάν χρειαστεί μέχρι να ολοκληρωθεί.

Η Φιλοσοφία μας

Στη Γέφυρα οι θεραπευτές λειτουργούν με γνώση και επαγγελματισμό απέναντι στις οικογένειες αλλά κυρίως με ταλέντο, αγάπη και σύνδεση με το παιδί.

  • Η θεραπευτική σχέση είναι ο πυλώνας της δουλειάς μας.
  • Κύριο μέλημά μας είναι τα παιδιά να έρχονται με χαρά στις θεραπείες.
  • Στόχος είναι να απολαμβάνουν τη διαδικασία ακόμα και με τις δυσκολίες που μπορεί να υπάρχουν.
Τι θα βρείτε στο χώρο μας: Η οργάνωση, τα όρια, η καλή διάθεση, η ευγένεια, η επικοινωνία, η κατανόηση, η στήριξη, η καθοδήγηση, η συνεργασία, η επιβράβευση και η αποδοχή είναι όσα θα βρείτε στη Γεφυρα.

Ο σεβασμός, η τήρηση των κανόνων λειτουργίας και η συνεργασία είναι όσα ζητάμε από εσάς για να καταφέρουμε μαζί να προσφέρουμε στο παιδί τη στήριξη που θα το βοηθήσει να εξελιχθεί και να ενταχθεί καλύτερα σε κάθε κοινωνικό πλαίσιο.

Κωνσταντινουπόλεως 452, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist
Ψυχοθεραπευτής. Πραγματοποιεί ατομικές συνεδρίες, συνεδρίες θεραπείας ζεύγους και οικογένειας.

Λεωφόρος Μεσογείων 8Α, Ampelokipoi, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Eleonora Tsilimpakou is a Social Worker, graduate of Democritus University of Thrace, with postgraduate studies in Clinical Social Work with families and children from the University of West Attica. After completing her postgraduate studies, she trained as a Career Guidance Counselor at the Higher School of Pedagogical and Technological Education and completed a four-year training program in Gestalt Psychotherapy at the Gestalt Foundation Psychotherapy and Training Center. Additionally, she has been trained in coordinating parent groups by the National and Kapodistrian University of Athens, as well as in the Healthy Relationship Building Program between the two genders. She possesses extensive professional experience as a Social Worker, having worked in both private and public sectors, including the Elderly Care Unit "Frontizo," the Adult Psychiatric Clinic "Agia Aikaterini," the 2nd Special Vocational Education and Training Laboratory (EEEKK) of Piraeus "Anixi," the Foster Care Service of SOS Children’s Villages, the 2nd Local Health Unit of Nea Filadelfeia, as well as the Day Center for Children and Adolescents of the Hellenic Society of Medical Psychology. As a Career Guidance Counselor, she has collaborated with the Career Office of Aristotle University of Thessaloniki, and since 2020 she has maintained a private practice in Agia Paraskevi, Attica, where she provides psychotherapy services in both individual and group settings.

Χαλανδρίου 5, Agia Paraskevi, ΑΤΤΙΚΗ

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Η Μυρσίνη Κατράνη είναι Ψυχολόγος με άδεια ασκήσεως επαγγέλματος (Α.Π. 14264, 30/09/2020) απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) και κάτοχος μεταπτυχιακού τίτλου στην Ιατρική Ψυχολογία και Ψυχολογία Υγείας (MSc in Medical & Health Psychology) από το Πανεπιστήμιο του Leiden στην Ολλανδία. Είναι ειδικευόμενη στη Συστημική Ψυχοθεραπεία στο Ινστιτούτο Εκπαίδευσης & Έρευνας «Λόγω Ψυχής», ενώ παράλληλα έχει παρακολουθήσει επιπλέον εκπαίδευση στην Κλινική Ψυχοπαθολογία, καθώς και εξειδικευμένα σεμινάρια σχετικά με τα όνειρα, την αφήγηση στη θεραπεία και την ψυχοσωματική υγεία. Επιπροσθέτως, έχει εκπαιδευτεί στη χορήγηση και ερμηνεία ψυχομετρικών δοκιμασιών, όπως τα τεστ προσωπικότητας MMPI-2 και τα τεστ νοημοσύνης WAIS-IV και WISC-V.

Στο πλαίσιο της επαγγελματικής της πορείας έχει εργαστεί σε διαφορετικά πλαίσια ψυχικής υγείας, τόσο με ενήλικες όσο και με εφήβους. Στο παρόν εργάζεται ως Ψυχολόγος στην Ψυχιατρική Κλινική του Γενικού Νοσοκομείου Αθηνών «Γ. Γεννηματάς», όπου ασχολείται με την ψυχοδιαγνωστική αξιολόγηση, την ατομική και ομαδική ψυχοθεραπεία και τη διασυνδετική ψυχιατρική. Παράλληλα, εργάζεται και στον Ξενώνα Βραχείας Παραμονής του ίδιου νοσοκομείου, με αντικείμενο την ψυχοκοινωνική αποκατάσταση και την επανένταξη ατόμων με ψυχικές διαταραχές, παρέχοντας ατομική και ομαδική θεραπεία, καθώς και υποστήριξη οικογενειών.

Η κλινική της κατάρτιση έχει ενισχυθεί μέσα από την παρουσία της σε ποικίλα θεραπευτικά και υποστηρικτικά πλαίσια, όπως το Παιδοψυχιατρικό Κέντρο Ψυχικής Υγιεινής του Ι.Κ.Α., η Κοινωνική Υπηρεσία του Δήμου Ηλιούπολης και ο Σύνδεσμος Θεραπευτικής Ιππασίας Ελλάδας (ΣΘΙΕ). Παράλληλα, έχει συμμετάσχει σε ερευνητικές εργασίες με θεματικές όπως η μετατραυματική ανάπτυξη στην ψύχωση, η επίδραση της αυτοαποτελεσματικότητας στη ρύθμιση του πόνου, καθώς και η σχέση μεταξύ γονικού δεσμού, εικόνας σώματος και κατάθλιψης.

Στο πλαίσιο της θεραπείας στόχος είναι να βοηθήσει τον κάθε άνθρωπο να κατανοήσει βαθύτερα τον εαυτό του και τις εμπειρίες του, να αναγνωρίσει τις ανάγκες και τις δυνατότητές του και να αποκτήσει μεγαλύτερη αίσθηση προσωπικής επιλογής και ελέγχου στη ζωή του. Στη θεραπευτική διαδικασία δίνεται χώρος στην προσωπική ιστορία και στον τρόπο με τον οποίο κάθε άνθρωπος νοηματοδοτεί τις εμπειρίες του, μέσα σε ένα ασφαλές και υποστηρικτικό πλαίσιο. Παράλληλα, δίνεται έμφαση στην αναγνώριση των δυνατών σημείων και των πόρων που ήδη διαθέτει ώστε η θεραπεία να μην επικεντρώνεται μόνο στη δυσκολία ή στο σύμπτωμα, αλλά και στην ανάπτυξη νέων τρόπων αντιμετώπισης, στην ενίσχυση της αυτονομίας και της εμπιστοσύνης στις δυνατότητές του, στη βελτίωση των σχέσεων και στη δημιουργία μιας ζωής με περισσότερο νόημα και προσωπική κατεύθυνση.

Έλλης 17, Dafni, ΑΤΤΙΚΗ

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About the specialist

Η Σωτηροπούλου Μαρία είναι Ψυχοθεραπεύτρια και Ομαδική Αναλύτρια και διατηρεί ιδιωτικό γραφείο στους Αμπελόκηπους, στην Αθήνα. Είναι πτυχιούχος του Τμήματος Κοινωνιολογίας του Παντείου Πανεπιστημίου. Έχει παρακολουθήσει τις Εισαγωγικές Διαλέξεις στην Ψυχανάλυση της Ελληνικής Ψυχαναλυτικής Εταιρείας και στο πλαίσιο της περαιτέρω ψυχοθεραπευτικής της κατάρτισης, ολοκλήρωσε την τετραετή εκπαίδευση στην Ομαδική Ανάλυση στο Ινστιτούτο Ομαδικής Ανάλυσης «S.H. Foulkes». Επίσης έχει εκπαιδευτεί στην Οικογενειακή Θεραπεία στο Ψυχιατρικό Νοσοκομείο Αττικής και είναι μέλος της Ελληνικής Εταιρείας Συστημικής Σκέψης & Ψυχοθεραπείας Οικογένειας (ΕΕΣΣΚΕΨΟ). Έχει εργαστεί εθελοντικά στο Κέντρο Ημέρας της Εταιρείας Κοινωνικής Ψυχιατρικής Π. Σακελλαρόπουλος, παρέχοντας ατομική και ομαδική αναλυτική ψυχοθεραπεία. Διαθέτει πολυετή ψυχοθεραπευτική εμπειρία στον τομέα των εξαρτήσεων, έχοντας εργαστεί επί 22 συναπτά έτη στο ΚΕΘΕΑ, σε όλες τις φάσεις της θεραπευτικής διαδικασίας, παρέχοντας ψυχοθεραπευτική υποστήριξη τόσο σε άτομα με ζητήματα εξάρτησης όσο και στις οικογένειές τους. Σήμερα εργάζεται ιδιωτικά στο γραφείο της, όπου παρέχει υπηρεσίες ατομικής και ομαδικής αναλυτικής ψυχοθεραπείας.

Σεβαστουπόλεως 19, Ampelokipoi, ΑΤΤΙΚΗ

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Psychotherapists

A mental health professional who supports individuals, couples, families, or groups in understanding and addressing emotional, psychological, or behavioral difficulties through a structured therapeutic approach. The practice of psychotherapy is governed by specific training and ethical standards.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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