Mental Health Counselor
318

Mental Health Counselors

About the specialist

I am Prapas Ioannis, a psychologist and mental health counselor - psychotherapist. I maintain a private practice in Gerakas. I have studied Psychology in Greece (National and Kapodistrian University of Athens - E.K.P.A.) and Italy (E-Campus University), Cognitive and Behavioral Psychotherapy, Psycholinguistics and Counseling in Greece (E.K.P.A. and the Hellenic Open University - E.A.P.) and abroad (Scotland, Edinburgh). Additionally, I have training in Adult Education and Career Counseling. I hold diplomas in Integrative-Synthetic Psychotherapy, Counseling, and Positive Psychotherapy. I also collaborate on an external basis as a Parent and Adolescent Counselor with private organizations. In my practice, I handle cases spanning the entire spectrum of psychological and psychiatric mental health. I specialize in Parent and Adolescent Counseling with 30 years of experience, psychotherapy of a broad range of psychological and psychiatric cases, as well as career guidance for adolescents and adults.

Delfon 3, Gerakas, ΑΤΤΙΚΗ

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Couple counseling Gestalt Therapy
About the specialist

Η Γεωργία Μασούρα είναι Σύμβουλος Ψυχικής Υγείας με εκπαίδευση στην ψυχοθεραπευτική προσέγγιση Gestalt και σπουδές Ψυχολογίας στο Oxford Brookes University (BSc in Psychology). Διαθέτει πολυετή εμπειρία στην ατομική συμβουλευτική και ψυχοθεραπευτική υποστήριξη ενηλίκων, καθώς και στη θεραπευτική εργασία με ζευγάρια και ομάδες. Επίσης έχει απασχοληθεί σε δομή με κλινικό πληθυσμό, όπως και με ομάδες υποστήριξης εργαζομένων. Από το 2021 εργάζεται ιδιωτικά πραγματοποιώντας συνεδρίες με ενήλικες και εφήβους, είτε στον χώρο της πλησίον της Πλατείας Μαβίλη, είτε διαδικτυακά. Οι συνεδρίες πραγματοποιούνται στα Ελληνικά και στα Αγγλικά. Έχει εμπειρία σε προσωπική ανάπτυξη, εξαρτήσεις, κατάθλιψη, άγχος, απώλεια, και σε θεραπεία ζεύγους. Στην εργασία της δίνει ιδιαίτερη σημασία στην αυθεντική συνάντηση με τον άνθρωπο, στη διερεύνηση της μοναδικής του εμπειρίας και στην κατανόηση του τρόπου με τον οποίο αλληλοεπιδρά με το περιβάλλον και τις σχέσεις του. Στόχος της είναι η συνδιαμόρφωση ενός ασφαλούς θεραπευτικού πλαισίου που ενισχύει την επίγνωση, την αυτογνωσία και τη δυνατότητα για ουσιαστική και βιώσιμη αλλαγή.

Μιχαλακοπούλου 93, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mpampoglian Oxanes - Ovik (Baboghlian Hovhannes) is a Mental Health Counselor with a private practice located in Neos Kosmos, Athens. He is a graduate of the Center for Applied Psychotherapy and Counseling. He continued his studies in the Psychology Department of the Pedagogical University "Ch. Ambovian" in Yerevan, Armenia. As part of his training as a Mental Health Counselor, he completed his internship at the street magazine "Schedia," and has attended numerous seminars and conferences in the field of Mental Health, aiming for continuous self-improvement and enhancement of the knowledge and services he provides. In his sessions, he adopts an integrative model of counseling and psychotherapy (person-centered, psychodynamic, existential, cognitive-behavioral, and systemic) to identify the most appropriate methodology that will be helpful and beneficial to each visitor. His distinctive experiential counseling approach is the result of many years of experience in multicultural issues, therapeutic work with socially vulnerable groups, and voluntary activities in community settings. He accepts clients dealing with issues in managing interpersonal relationships (individual or couples), grief and losses, phobias, anxiety disorders, depression and anger management, psychosomatic symptoms, eating disorders, as well as matters of self-improvement and self-awareness. He is a regular member of the Hellenic Society of Counseling and the European Association for Counselling.

Sfigos 29, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Athanasiou Katerina Kai Synergates is a Mental Health Consultant, Systemic Psychotherapist with private practices in Ioannina and Kolonaki. Simultaneously, she is a founding member and Therapist at the Systemic Therapy and Counseling Center Ke.Sy.The.S. in Ioannina, a recognized Training Center of the E.F.T.A. She is specialized in Systemic Family and Human Systems Therapy (individuals, families, organizations) from the Society of Systemic Therapy and Human Systems Intervention. Additionally, she has specialized in Neuro-Linguistic Programming at Reframe Greece and has attended numerous trainings in Systemic Thinking & Coaching. She is a member of the HEAP (Hellas Employee Assistance Programs) network, a regular member of EFTA (European Family Therapist Association), and a member of the European and Hellenic Counseling Association. She works as a Systemic Coach and Mindset Motivator, with expertise in Family Businesses, work-related stress, and guiding Executives and Entrepreneurs in their personal development and fulfillment of their vision. Her focus areas include: management and improvement of quality of life and well-being (Weight Management Groups), anxiety management for employees and others, life change management, depression, life meaning, conscious separation from marriage or relationships, empowerment for achieving relationship or professional success, family conflicts and creating new family goals, support and empowerment for Entrepreneurs, Business Executives and teams interested in developing themselves, their teams, and consequently their businesses, Family Businesses and succession management issues, conflicts with relatives, single parents dealing with partner and child management issues, etc. Finally, she contributes articles to magazines such as Psychology Now, Alternative Action, Epixeiro, Metalogos, and regularly participates in conferences and seminars.

Marasli 29, Kolonaki, ΑΤΤΙΚΗ

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Διαχείριση πένθους Integrated Psychotherapy
About the specialist
Ο Φωτεινός Ευθύμιος είναι Συνθετικός Ψυχοθεραπευτής και διατηρεί γραφείο στην πλατεία Μαβίλη.

Dimitriou Soutsou 13, Platia Mavili, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
Ψυχοθεραπεύτρια, διατηρεί ιδιωτικό γραφείο στο Αιγάλεω και πραγματοποιεί online συνεδρίες

Κέρκυρας, Ilioupoli, ΑΤΤΙΚΗ

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Biothymic Psychotherapy Integrated Psychotherapy Holistic Psychotherapy
About the specialist
Ολιστική Ψυχοθεραπεία *ΣΩΜΑ *ΝΟΥΣ *ΨΥΧΗ* Περιπατητική Ψυχοθεραπεία στον λόφο Φιλοπάππου

Veikou 79-81, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Argyropoulou Xristina is a psychotherapist trained at the 'Laboratory for the Investigation of Human Relations.' She holds two postgraduate degrees: a Master of Science in Psychology and a Master of Education in Autism, specializing in the psychoeducation of children and adolescents with autism. She has worked in specialized therapy centers. In recent years, she has maintained her own practice, focusing on adult psychotherapy as well as parent counseling.

Ialemou 58-60, Galatsi, ΑΤΤΙΚΗ

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Feeling of fear and panic Person-Centered Psychotherapy
About the specialist

Koletsas Giannis is a Psychotherapist - European Association of Psychotherapy - Mental Health Counselor with a Pearson Level Five Diploma BTEC and maintains a private practice in Athens. He holds a Level 5 diploma in Therapeutic Counseling and has undergone four years of training and specialization in Person-Centered Psychotherapy at the ICPS College for Humanistic Sciences. Previously, he worked as a caregiver for individuals with mental disorders at "Anima AMKE," has volunteered at Korydallos prisons, and participated in a parent group program organized by the Ministry of Education. He has specialized expertise and experience in counseling, the person-centered approach, as well as individual psychotherapy. Additionally, he is a member of the Panhellenic Association of Professionals of Person-Centered and Experiential Approach and a member of the European Association of Psychotherapy. Finally, he has attended numerous seminars and conferences in Greece to further his education.

Κολέτσας Γιάννης Leoforos Kafantari 44, Dafni, ΑΤΤΙΚΗ

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Addictions Psychodynamic Psychotherapy Gestalt Therapy Integrated Psychotherapy
About the specialist

Mr. Fanourakis Dimitris is a Mental Health Counselor - Psychotherapist, specializing in psychodynamic psychotherapy and maintains a private practice in Ampelokipoi (near the metro station). He holds certification with full training in a synthetic approach (Counselling and Psychotherapy) from the Athens Synthesis Center. He has completed postgraduate training in Psychodynamic Psychotherapy with a diploma from the European University, and additional training in Gestalt therapy (empty chair technique) at the Unity Energetics Institute. Additionally, he is an active member of the Hellenic Society of Synthetic Counseling and Psychotherapy (E.E.S.S.Ps). He has attended and continues to participate in advanced training sessions in the analytical psychodynamic approach of Carl G Jung. Mr. Fanourakis supports his clients with dignity and respect for the uniqueness of each individual, while he himself engages in experiential and academic training with continuous supervision of all cases he undertakes in his practice. In the current era, as demands increase and daily life becomes increasingly complex, more and more individuals find themselves needing to explore deeper emotions and justify unconscious motives and behaviors that trouble them; in this effort, the professional therapist serves as a companion. The protective framework created with empathy and trust enables the client to cope with and become aware of their fears and anxieties. As a result, by speaking with a healthcare professional using combined therapeutic approaches, new representations are formed, granting the capacity to receive help and alleviate the psychological symptoms that trouble them, improving quality of life with new values and perspectives...

Άλδου Μανουτίου 12, Ampelokipoi, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Stelios Despotakis is a Person-Centered Counselor - Psychotherapist and has been active in the field since 2015, offering individual and group sessions in a warm and colorful space on Leof. Vasileos Konstantinou, between Evagelismos metro station and the Panathenaic Stadium.

- He views psychotherapy as a process of developing the innate potential of the individual, "a kind unfolding of our uniqueness". Through his work, he accompanies people on their journey, facilitating their efforts to better understand themselves, cope with stress, heal trauma, improve relationships, overcome feeling stuck, change direction and realise dreams

- He was trained at the College for Humanistic Sciences ICPS and holds a Professional Diploma in Therapeutic Counselling (PGDip 2 years), the European Certificate of Psychotherapy (ECP 4 years), and a Masters level certificate in the Treatment of Depression (PCE-CfD 1 year) recommended by the UK's National Health Service (NHS). In addition, he has attended intensive training in Non-Violent Communication, Conflict Resolution and Online Counselling. Last but not least, he is currently being trained as a Mindfulness Teacher in Mindfulness-Based Cognitive Therapy (MBCT 1 year) from the Oxford Mindfulness Foundation in partnership with Oxford University.

- In addition to his private practice, for five years he volunteered his services at the Social Solidarity and Psychological Support Network "synYperxi" offering support to vulnerable populations, and during the Pandemic he collaborated with Alzheimer Athens supporting caregivers of people with dementia via Online Counselling. Furthermore, he is a member of the Panhellenic Association of Person-Centered and Experiential Approach Professionals and the European Psychotherapy Association.

- Before engaging in psychotherapy, he studied, worked and lived abroad for most a decade. His first degree was in Engineering Mathematics at the University of Bristol (BEng) graduating with First-Class Honours, followed by a Postgraduate Diploma in Mathematics Education at the University of Oxford (PGCE). He then worked as a teacher in various institutions in England, Australia and Berlin, with a particular emphasis on democratic education

- Why work together? He thinks he's sensitive, trustworthy, and open to what he hears. However, there's no better way to find out if you're a good match than meeting in person (or Online via Videocall)

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About the specialist

Xorianopoulou Andriani is a Mental Health Counselor - Psychotherapist with a private practice in Pangrati. She holds a degree in Sociology from Panteion University and a master's degree in Counseling and Psychotherapy from the University of East London. Additionally, she specialized in Cognitive Psychotherapy at the Kostas Stefanis Research University Institute of Mental Health, Neurosciences and Precision Medicine, in collaboration with the First Psychiatric Clinic of the National and Kapodistrian University of Athens. She has also volunteered as a psychotherapist at the Social Protection and Solidarity Organization of the Municipality of Vrilissia and at the Parental Equality for the Child Association. Furthermore, in the context of ongoing professional development, she has attended numerous training programs, workshops, and seminars and is a member of the Hellenic Association of Cognitive Psychotherapies and the European Association for Behavioural and Cognitive Therapies.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

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About the specialist

Sarikoudis Apostolos is a Mental Health Counselor - Psychotherapist and maintains a private practice in Thessaloniki. He has completed studies as a Mental Health Counselor with full qualification and certification of a three-year training program at the Center for Applied Psychotherapy and Counseling, as well as his three-year training at the same center as a Cognitive Behavioral Therapy (CBT) Psychotherapist. Concurrently, he is pursuing additional training in new therapeutic approaches. He has been professionally involved in psychological support and parental counseling for the municipality of Oraiokastro, Thessaloniki. During his internship, he served as a coordinator in groups for individuals with addictions at the rehabilitation center "Change of Life" and as a research observer in a personal development and self-awareness group at the Center for Applied Psychotherapy and Counseling. He is a registered full member of the Hellenic Counseling Society (HCS) and a recognized registered member of the European Association for Counseling (EAC). In his private practice, he handles a wide range of cases and notably offers the option for online sessions.

Egnatia 37, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Χατζηχρήστου Άννα είναι Πιστοποιημένη Ψυχοθεραπεύτρια και Σύμβουλος Ψυχικής Υγείας με ειδίκευση στην Προσωποκεντρική και Focusing Βιωματική Ψυχοθεραπεία και την Σύγχρονη Κλινική Ύπνωση. Ως πολύτιμα εφόδια διαθέτει τις συστηματικές σπουδές της σε Πανεπιστήμια της Αγγλίας και των Η.Π.Α., την εμπειρία που αποκόμισε από την μακροχρόνια εργασία της στο πεδίο, μα πάνω απ’ όλα τη συνέπεια και την αδιαπραγμάτευτη αγάπη της για το αντικείμενο. Γεννημένη το 1962 στην Αθήνα, απέκτησε Bachelor Degree στην Ψυχολογία ολοκληρώνοντας με επιτυχία τις σπουδές της στο Southeastern College της Πολιτείας Delaware των ΗΠΑ, ενώ μερικά χρόνια αργότερα της απονεμήθηκε από το University of East Anglia του Norwich Μεταπτυχιακός Τίτλος Σπουδών (Master) στην Προσωποκεντρική και Focusing Βιωματική Ψυχοθεραπεία. Θέλοντας να εμβαθύνει ακόμη περισσότερο, απέκτησε Πτυχίο Πιστοποιημένου Επαγγελματία στην Focusing Βιωματική Ψυχοθεραπεία από το Focusing Institute της Νέας Υόρκης, ενώ πρόσφατα εξειδικεύτηκε επίσης στην Σύγχρονη Βιοθυμική Κλινική Ύπνωση, λαμβάνοντας Πιστοποίηση Υπνοθεραπεύτριας από τον επίσημο επαγγελματικό φορέα Κλινικής Ύπνωσης στη Βρετανία (General Hypnotherapy Standards Council). Είτε ως μαθητευόμενη, είτε αργότερα ως εκπαιδεύτρια και επόπτρια, συνέχισε να έχει σταθερή παρουσία στο χώρο της κατάρτισης Επαγγελματιών Ψυχικής Υγείας. Ταυτόχρονα, συμμετείχε σε δεκάδες Συνέδρια, Διεθνή Συμπόσια και Ημερίδες σε Ελλάδα και εξωτερικό. Ωστόσο, γνωρίζοντας πως κανένας τίτλος δεν μπορεί να υποκαταστήσει την γνήσια εμπειρία φρόντισε από νωρίς να υπηρετήσει την επιστήμη της στην πράξη, εργαζόμενη σε εθελοντική βάση επί 15 χρόνια (2005-2020) στο Ιατρείο Περιοχικής Αναισθησίας, Θεραπείας Πόνου και Παρηγορικής Αγωγής του Αρεταίειου Πανεπιστημιακού Νοσοκομείου Αθηνών, στον τομέα Συμβουλευτικής και Ψυχοθεραπείας. Παράλληλα, από το 1990 έως σήμερα διενεργεί ατομικές και ομαδικές συνεδρίες και βιωματικά εργαστήρια σε συνεργασία με Κέντρα Ψυχικής Υγείας, έχοντας ακόμα συμμετάσχει εθελοντικά σε Εκστρατείες Προληπτικής Ιατρικής για Παιδιά και Ενηλίκους υπό το Γενικό Νοσοκομείο Παίδων "Π. & Α.Κυριακού". Είναι ιδρυτικό μέλος της Ελληνικής Προσωποκεντρικής - Βιωματικής Εταιρείας (ΕΠΒΕ), μέλος της Εθνικής Εταιρείας Ψυχοθεραπείας Ελλάδος (ΕΕΨΕ), της Ευρωπαϊκής Εταιρείαs Ψυχοθεραπείας (EAP), της Ελληνικής Εταιρείας Συμβουλευτικής (ΕΕΣ), της Ευρωπαϊκής Εταιρείας Συμβουλευτικής (EAC), της Παγκόσμιας Εταιρείας Προσωποκεντρικής και Βιωματικής Συμβουλευτικής και Ψυχοθεραπείας (WAPCEPC) και Πιστοποιημένη Επόπτρια Προσωποκεντρικής και Focusing Ψυχοθεραπείας από το Υπουργείο Παιδείας (ΕΟΠΕΠ).

Antinoros 10, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Ioanna Psomiadi MSc is a Mental Health Consultant - Psychotherapist with private practices in Voula and Acharnes. She holds a degree in Psychology from the American College of Athens and possesses a Certification of Specialization in Cognitive Behavioral Theory & Clinical Practice from the National and Kapodistrian University of Athens (NKUA). Continuing her studies, she obtained a Master's degree in Human Resource Management for large enterprises (HR) from Bolton University and completed the Group Psychotherapy program at the Athens Center for the Study of Human Behavior (AKMA), as well as the one-year One-Way Mirror Seminar: Effects of mirrors on individual human behavior program. Subsequently, through a series of seminars and clinical training, she has worked in group psychotherapy programs at various psychological support centers in Athens, where she has developed extensive experience in emotional disorders, interpersonal relationships, mood disorders, separations, management of low self-esteem, and generally psychological monitoring and support of adolescents and adults. Since 2022, she has collaborated and contributed articles as a Scientific Associate on Mental Health topics for health and wellness blogs and magazines (Vita.gr, Shape.gr, etc.). In February 2025, she was awarded by the HEALTH EAGLES for patient preference and trust as a psychotherapist. Finally, she undertakes individual therapies providing flexible sessions outside regular office hours, conducting daily appointments by telephone and via Skype for urgent issues, for individuals residing abroad, and for those with difficult and inflexible work schedules and daily obligations.

94 Vasileos Pavlou Avenue, Voula, ΑΤΤΙΚΗ

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About the specialist

Tsourti Georgia is a Mental Health Counselor (CBT) and maintains a private practice in Patras. She specializes in Anxiety Disorders and Panic Attacks. She completed her studies in Psychology at the American College of Greece - Deree and subsequently pursued postgraduate studies in Health Psychology at Cardiff Metropolitan University. She is a founding member of an association aimed at promoting psychiatry and related sciences, raising social awareness about the importance of psychosocial health, conducting research and studies, and disseminating their results with the goal of advancing proper mental health care, as well as promoting primary prevention and early detection of mental disorders. She has served as an advisor to Greek Ministers in various Ministries for years, and it is noteworthy that in her private practice she manages numerous cases by combining her scientific expertise with her many years of experience, tailoring the treatment to the individual needs of each patient.

Riga Feraiou 26, Patras, ΑΧΑΪΑ

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About the specialist

Karagianni Pinelopi is a Psychotherapist - Group Analyst and maintains her private practice in Exarchia. She successfully completed the training program of the Athens Institute of Group Analysis, which includes clinical practice in a Psychotherapeutic Community, coordination of analytic groups, participation in the Child and Family Therapy department, and supervision of therapeutic activities as required by the Hellenic Association of Psychotherapy. She has attended numerous trainings, including those on life coaching, eating disorders, adolescent psychopathology, parental counseling, LGBTQ+ counseling, and career orientation. It would be a significant omission not to mention that she holds a postgraduate degree in health unit management from the Hellenic Open University. In her private practice, she addresses a wide range of cases and specializes in Psychosomatic Symptoms, Individual, and Group Psychotherapy.

Zaimi 34, Exarcheia, ΑΤΤΙΚΗ

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Vozora Vasiliki was born and raised in Athens and works professionally as a Systemic Mental Health Counselor. Her studies as a Kindergarten Teacher at the Department of Early Childhood Education and Care of the National and Kapodistrian University of Athens, combined with her passion for the Humanities and her desire to provide meaningful assistance to children and their parents, led her to training at the Human Relations Investigation Laboratory. She is a certified Systemic Mental Health Counselor according to the standards of the Hellenic Counseling Society (H.E.C.) and the European Association for Counselling (EAC). In her private practice, she provides counseling support on issues such as anxiety, grief, interpersonal relationships, self-esteem, self-awareness, and personal development. Her goal is to create a safe and supportive space where individuals can discover new perspectives and gain a deeper understanding of their needs and themselves. She invites anyone interested to embark on a journey of empowerment and personal growth with her, offering support, respect, empathy, and professionalism at every step.

Τσίλλερ 32, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Katsikia Iliana is a Mental Health Counselor, HND Psychology (University of Derby) - Psychotherapist specializing in Psychodynamic - Psychoanalytic Psychotherapy, maintaining a private practice in Aigaleo. She graduated from the Mediterranean College (Higher National Diploma in Psychology) and has completed a three-year training program in Psychodynamic/Psychoanalytic Psychotherapy for adults and children at DI.K.E.PSY (Interdisciplinary & Research Psychosocial Support for Children and Adults). Additionally, she has been trained in Cognitive Approach Techniques for the Management of Panic Attacks, Anxiety Disorders, and Anxiety Crises. Furthermore, she completed her training in Grief and Loss Counseling, providing counseling to adults as well as training groups on managing and understanding loss and self-care. Over the past ten years, she has volunteered at the Association for Abused Women and Minors "ELPIDA," offering empathetic counseling support to abused women. Finally, she has attended numerous educational seminars and is currently training in Gestalt Group Therapy.

Ιερά Οδός 294 - 1ος όροφος , Aigaleo, ΑΤΤΙΚΗ

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Mental Health Counselors

The mental health counselor deals with the study of behavior, mind, and thinking.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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