Mental Health Counselor
351

Mental Health Counselors

About the specialist

Ο Νικηφόρος Κωνσταντίνος Ph.D, MBPsS είναι Σύμβουλος Ψυχικής Υγείας - Ψυχοθεραπευτής, Ψυχοδυναμικής προσέγγισης και διατηρεί ιδιωτικά γραφεία στο Μοσχάτο (Πλησίον ΗΣΑΠ Καλλιθέας) και τη Βούλα. Είναι μέλος της Αμερικανικής Ενωσης Ψυχολόγων APA (American Psychological Association) και του Βρετανικού Συλλόγου Ψυχολόγων BPS (British Psychological Society). Διαθέτει Διδακτορικό τίτλο στις Κοινωνικές Επιστήμες από το Πανεπιστήμιο Παρισίων, μεταπτυχιακό τίτλο (MSc) στη Συμβουλευτική Ψυχολογία και Ψυχοθεραπεία από το Deree/American College of Greece και μεταπτυχιακό τίτλο (M.A.) στην Πολιτική Οικονομία και στις Κοινωνικές Δομές από το New School for Social Research στη Νέα Υόρκη. Έχει εξειδικευτεί στη διαχείριση άγχους, θυμού και συγκρούσεων, την αναζήτηση ταυτότητας και αυτοεκτίμησης και τη λύση προβλημάτων στις διαπροσωπικές σχέσεις (οικογένεια, εργασιακό περιβάλλον, προσωπικές σχέσεις). Εχει κάνει έρευνα πάνω στη διαχείριση της διαφορετικότητας και της δυσφορίας φύλου, καθώς και τη συνεισφορά της φωτογραφικής απεικόνισης στο ψυχοθεραπευτικό πλαίσιο και τη νοηματοδότηση της υποκειμενικότητας. Επιπλέον έχει εκπαιδευθεί στη Θεωρία Εικόνας και Ψυχολογίας του Ατόμου, στο Parsons School of Design, στο Παρίσι καθώς και στη χορήγηση των Προβολικών Τεστ Προσωπικότητας και Συναισθηματικής Λειτουργίας Rorschach & Thematic Apperception Test (TAT) της Σχολής του Παρισιού στο ΙΨΥΠΕ / Ινστιτούτο Ψυχικής Υγείας Παιδιών και Ενηλίκων. Η κλινική εμπειρία του στο χώρο της ψυχοπαθολογίας πέραν της ιδιωτικής ψυχοθεραπευτικής πρακτικής προέρχεται από την πρακτική ατομικών συνεδριών Συμβουλευτικής Ψυχολογίας στο Συμβουλευτικό Κέντρο του Αμερικανικού Κολλεγίου Αθηνών καθώς και στα Δημοτικά Ιατρεία του Δήμου Αθηναίων. Παρακολουθεί επίσης επιλεγμένα πιστοποιημένα σεμινάρια και εκπαιδεύσεις στα πλαίσια της συνεχούς επιστημονικής κατάρτισης και συμμετέχει με παρουσιάσεις σε διεθνή ερευνητικά συνέδρια ψυχολογίας και ψυχοθεραπείας. Πραγματοποιεί συνεδρίες στα Ελληνικά, στα Αγγλικά και στα Γαλλικά.

Kuprou 12A,18346 (Plision ISAP Kallitheas), Kallithea, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Η Δασκαλάκη Ηρώ είναι Σύμβουλος Ψυχικής Υγείας, με άδεια ασκήσεως επαγγέλματος,  Συνθετική Ψυχοθεραπεύτρια (εκπ.) και πιστοποιημένη στη θεραπεία με τη βοήθεια σκύλων. Παράλληλα είναι μέλος της Ελληνικής Εταιρείας Συμβουλευτικής (Ε.Ε.Σ.) καθώς και της Ευρωπαϊκής Εταιρείας Συμβουλευτικής (EAC). 

Ειδικεύεται σε ζητήματα όπως η διαχείριση άγχους, οι κρίσεις πανικού, η διαχείριση θυμού, οι δυσκολίες στις διαπροσωπικές σχέσεις, η ενίσχυση της αυτογνωσίας και η βελτίωση της συναισθηματικής ισορροπίας.

Παρέχει σε ενήλικες ατομικές συνεδρίες δια ζώσης και online, διευκολύνοντας την πρόσβαση σε ανθρώπους από όλη την Ελλάδα και το εξωτερικό, θεραπεία ζεύγους, συντονίζει ομάδες ενηλίκων.. 

Διατηρεί ιδιωτικό γραφείο στο Ρέθυμνο το οποίο είναι κατάλληλα διαμορφωμένο ώστε να εμπνέει και να προσφέρει ένα ασφαλές και εμπιστευτικό πλαίσιο υποστήριξης. 

Έχει ολοκληρώσει σπουδές στη Συμβουλευτική στο Ευρωπαϊκό Ινστιτούτο Συμβουλευτικής και Ψυχοθεραπείας (EICP) και εκπαιδεύεται στη Συνθετική Ψυχοθεραπεία, σε τετραετές πρόγραμμα στο Athens Synthesis Center.  Συνεργάζεται με δομές συμβουλευτικής και ψυχοκοινωνικής υποστήριξης. 

Δεσμευμένη στην επαγγελματική δεοντολογία και τη φροντίδα του εαυτού, έχει ολοκληρώσει πολυετή προσωπική ψυχοθεραπεία και συμμετέχει σε εποπτικές συνεδρίες με πιστοποιημένο επόπτη, διασφαλίζοντας τη συνεχή εξέλιξη της θεραπευτικής πρακτικής. Παράλληλα, συμμετέχει ενεργά σε σεμινάρια και εκπαιδευτικά προγράμματα στον χώρο της ψυχικής υγείας, ενισχύοντας διαρκώς τις γνώσεις και τις δεξιότητές της.

Ηγουμένου Γαβριήλ 103, Rethymno, ΚΡΗΤΗ

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Existential Psychotherapy Integrated Psychotherapy Humanistic Therapy
About the specialist
Individual counseling and psychotherapy sessions to adults, in person and online.

Askifou 7, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Γνωσιακή συμπεριφορική ψυχοθεραπεύτρια με ειδίκευση στην αναδρομική κλινική υπνοθεραπεία

Syntagmatarxou Davaki 8, Lykovrysi, ΑΤΤΙΚΗ

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About the specialist

Ioanna Psomiadi MSc is a Mental Health Consultant - Psychotherapist with private practices in Voula and Acharnes. She holds a degree in Psychology from the American College of Athens and possesses a Certification of Specialization in Cognitive Behavioral Theory & Clinical Practice from the National and Kapodistrian University of Athens (NKUA). Continuing her studies, she obtained a Master's degree in Human Resource Management for large enterprises (HR) from Bolton University and completed the Group Psychotherapy program at the Athens Center for the Study of Human Behavior (AKMA), as well as the one-year One-Way Mirror Seminar: Effects of mirrors on individual human behavior program. Subsequently, through a series of seminars and clinical training, she has worked in group psychotherapy programs at various psychological support centers in Athens, where she has developed extensive experience in emotional disorders, interpersonal relationships, mood disorders, separations, management of low self-esteem, and generally psychological monitoring and support of adolescents and adults. Since 2022, she has collaborated and contributed articles as a Scientific Associate on Mental Health topics for health and wellness blogs and magazines (Vita.gr, Shape.gr, etc.). In February 2025, she was awarded by the HEALTH EAGLES for patient preference and trust as a psychotherapist. Finally, she undertakes individual therapies providing flexible sessions outside regular office hours, conducting daily appointments by telephone and via Skype for urgent issues, for individuals residing abroad, and for those with difficult and inflexible work schedules and daily obligations.

94 Vasileos Pavlou Avenue, Voula, ΑΤΤΙΚΗ

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About the specialist

Oikonomopoulou Mirella is a Psychotherapist - Mental Health Counselor, maintaining a private practice in Kifisia, and holds a Master's Degree (MSc Counselling Psychology and Psychotherapy). She has trained at the First Psychiatric Department of Aeginiteio Hospital and, in her private practice, handles a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person she treats.

ME Counselling Λέσβου 4, Κηφισιά, Ελλάδα, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Aggelaki Ioanna is a Mental Health Counselor and maintains a private practice in Exarcheia. She holds a diploma in Counseling Psychology from KE.PSY.SY. At the same center, she is pursuing further training in Cognitive Behavioral Therapy. She has attended numerous seminars on mental health and counseling topics. Her experience encompasses a wide range, including management of anxiety, stress, panic attacks, grief, assertiveness, LGBTQ+ empowerment, and more. As a mental health counselor, she is dedicated to helping individuals improve their mental health and well-being. With a passion for psychology and a desire to positively impact people's lives, she provides a warm and non-judgmental environment to explore your thoughts, feelings, and behaviors together. If you are struggling with anxiety, stress, or any other mental health issue, she is here to support you on your journey toward healing and growth.

Νικηταρά 14, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Mparmpakou Katerina is a Psychotherapist - Group Analyst and maintains a private practice in Peristeri. She holds a degree in Psychology from Derre College and subsequently pursued postgraduate studies in the UK specializing in Clinical Psychology, Counseling Psychology, and Applied Behavior Analysis (ABA), in which she holds expertise. Since then, she has attended numerous conferences and seminars both in Greece and abroad to ensure continuous professional development and education in her field. Her excellent counseling, communication, and skills have been developed through personal experience in various and particularly demanding environments throughout her extensive career. Finally, as a Mental Health Counselor, she is driven by an inherent motivation to help those in need of assistance and support.

Αιμιλίου Βεάκη 28, Peristeri, ΑΤΤΙΚΗ

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Ano Kavallari, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Η Τσουκαλά Αιμιλιάνα είναι Ψυχοθεραπεύτρια και διατηρεί ιδιωτικά γραφεία σε Νέο Ηράκλειο και Εξάρχεια. Επιπλέον, συνεργάζεται με θεραπευτικά κέντρα στη Νέα Φιλαδέλφεια. Είναι πιστοποιημένη θεραπεύτρια από τον ευρωπαϊκό σύλλογο Ψυχοθεραπείας (European Association of Psychotherapy) και μέλος της Πανελλήνιας Επαγγελματικής ένωσης Δραματοθεραπευτών και Παιγνιοθεραπευτών.'Έχει εκπαιδευτεί στην Ψυχοθεραπεία και έχει εξειδικευτεί στην Δραματοθεραπεία στο Ψυχοθεραπευτικό και Εκπαιδευτικό Κέντρο "Έρμα". Eίναι συνεργάτιδα του Κέντρου Ψυχοθεραπευτικής Υποστήριξης My creative Therapy και του ψυχοθεραπευτικού κέντρου μέσω τεχνών Γιασεμί Healing Home. Ακόμη, έχει συντονίσει ομάδες βραχείας διάρκειας, σεμινάρια με θέμα το άγχος, την τοξική ντροπή, το θυμό, ζητήματα ανασφαλούς πρωταρχικού δεσμού και σεμινάρια που συνδυάζουν τεχνικές της δραματοθεραπείας, του mindfulness και επεξεργασίας του σωματοποιημένου τραύματος με εργαλεία από τη σωματικές προσεγγίσεις θεραπείας. Λίγα λόγια για τη Δραματοθεραπεία: Η δραματοθεραπεία συγκαταλέγεται στην κατηγορία των Art Therapies. Πρόκειτα για ένα είδος ψυχοθεραπείας που χρησιμοποιεί εργαλεία όπως η αφήγηση, οι ρόλοι, η ζωγραφική, η δημιουργική γραφή, η χρήση μάσκας, ο πηλός, το παιχνίδι, η χρήση ιστοριών και παραμυθιών, κ. ά, με σκοπό να φέρει στην επιφάνεια υλικό από το ασυνείδητο του ατόμου, με το οποίο μέσα σε ένα ασφαλές πλαίσιο θεραπείας να γίνει συνειδητό και να αποτελέσει θεραπευτικό υλικό. Στην δημιουργική αυτή διαδικασία, σκοπός είναι να προκύψει η αλήθεια του ατόμου και σε καμία περίπτωση οι καλλιτεχνικές του δεξιότητες. Στη Δραματοθεραπεία το άτομο έρχεται σε επαφή με το σώμα, το συναίσθημα, τη φαντασία, το νου, κι έτσι ανασύρει υλικό προς επεξεργασία με σκοπό να βρει λύση και να δημιουργήσει νέους τρόπους αλληλεπίδρασης και συσχέτισης με τα όνειρά του και τη ζωή του. Λίγα λόγια για το Mindfulness: Mindfulness σημαίνει "ενσυνειδητότητα". Ως προσέγγιση δίνει καλλιεργεί τη δυνατότητα του να ζει κανεις στο παρόν, βιώνοντας όλα τα συναισθήματά του, με όλες του της αισθήσεις, ως το πιο πολύτιμο μέσο επαφής με τον εαυτό. Προέρχεται από τη φιλοσοφία της Υοga, σε συνάντηση με την δυτική τεκμηρίωση κι επιστημονικότητα και χρησιμοποιείται σε μεγάλο εύρος, με μεγάλη επιτυχία στη μείωση του στρες και του άγχους.

Τέλος, εξειδικεύεται στη συμβουλευτική και τη θεραπεία του πένθους και της απώλειας.

Nikitara 14, Exarcheia, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Tranta Elena is a Mental Health Counselor - Psychotherapist and maintains a private practice in Thessaloniki. Having completed her studies at Aristotle University of Thessaloniki, she moved to the United Kingdom, specifically to the University of Sheffield, where she pursued postgraduate studies in Counseling Psychology. Additionally, she received further training in Systemic - Family Therapy at the Institute of Systemic Thinking and Psychotherapy. She also holds certified postgraduate training from the National and Kapodistrian University of Athens, focusing on clinical psychology of children and adolescents as well as divorce management. She has experience working in various settings, both through internships and voluntary work. Finally, she has attended and participated in numerous postgraduate and scientific seminars.

Fragkon 19, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Anxiety and worry Body psychotherapy
About the specialist

Η Καψανάκη Τόνια είναι Σύμβουλος Ψυχικής Υγείας, Σωματικής Ραϊχικής Προσέγγισης και διατηρεί ιδιωτικό γραφείο στο Παγκράτι, όπου παρέχει ατομικές συνεδρίες, ομάδες αυτογνωσίας ενηλίκων, ομάδες Μητρότητας (εγκύων και λοχείας), συμβουλευτική γονέων και συμβουλευτική ζεύγους. Είναι απόφοιτη του Κέντρου Ψυχοθεραπείας και Συμβουλευτικής Βίλχελμ Ράιχ-Ελληνικό Ινστιτούτο Νευροφυτοθεραπείας και Ανάλυσης Χαρακτήρα (Ε.Ι.Ν.Α.). Έχει εκπαιδευτεί στο θεωρητικό και πρακτικό μέρος της Σωματικής Ραϊχικής Ψυχοθεραπείας και είναι κάτοχος διπλώματος Μεταπτυχιακής Εκπαίδευσης στη Στάση του Σώματος και Χαρακτήρα. Ασκεί την σωματική ραϊχική προσέγγιση, η οποία πλαισιώνει ολιστικά το άτομο με στόχο την ισορροπία των συναισθημάτων, της νόησης και του σωματικού εαυτού. Είναι μια δυναμική θεραπευτική προσέγγιση και σε αυτή το σώμα βρίσκεται σε ισότιμη θέση με το λόγο και το συναίσθημα από διαγνωστική και θεραπευτική άποψη. Ο σωματικός εαυτός αποτελεί σημαντικό διαγνωστικό εργαλείο ενώ η σωματική ενεργοποίηση και εξισορρόπηση μέσω κατάλληλων τεχνικών αποτελούν μέρος της θεραπευτικής διαδικασίας. Αναλαμβάνει ένα ευρύτατο φάσμα ψυχικών διαταραχών όπως άγχος, κατάθλιψη, φοβίες, ψυχοσωματικά συμπτώματα, δυσκολίες σε καθημερινές καταστάσεις στην οικογένεια και την εργασία, κρίσεις πανικού κ.α., με στόχο να απαλλαγεί το άτομο από τις εσωτερικές συγκρούσεις και δυσκολίες της ζωής του. Στη θεραπευτική διαδικασία το άτομο μαθαίνει μέσα από τις προσωπικές του ανάγκες και τη μοναδικότητά του, να χρησιμοποιεί το δυναμικό του και να βελτιώνει τη λειτουργικότητα στην καθημερινότητα του, τις σχέσεις με τους άλλους και με τον εαυτό του, εμβαθύνοντας στην αυτογνωσία του. Είναι συντονίστρια ομάδων πρόληψης ψυχικής υγείας σε ομάδες προετοιμασίας εγκύων για το τοκετό και ομάδες λοχείας στο Κέντρο Ψυχοθεραπείας και Συμβουλευτικής Βίλχελμ Ράιχ, όπου έχει εργαστεί δυο χρόνια ως συντονίστρια σε ομάδα για την πρόληψη της νεύρωσης σε παιδιά και εφήβους. Επιπλέον, έχει συνεργαστεί με τον οργανισμό "Ευτοκία" παρέχοντας ψυχολογική στήριξη στις ομάδες προετοιμασίας για εγκυμοσύνη, τοκετό και γονεϊκότητα. Συνεργάζεται με παιδικούς σταθμούς ασκώντας την συμβουλευτική σε γονείς. Τέλος, στο πλαίσιο της συνεχούς προσωπικής και επαγγελματικής ανάπτυξης παρακολουθεί κύκλους σεμιναρίων και εκπαιδεύεται σε θέματα σχετικά με την ψυχική υγεία.

Pagkrati, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Xorianopoulou Andriani is a Mental Health Counselor - Psychotherapist with a private practice in Pangrati. She holds a degree in Sociology from Panteion University and a master's degree in Counseling and Psychotherapy from the University of East London. Additionally, she specialized in Cognitive Psychotherapy at the Kostas Stefanis Research University Institute of Mental Health, Neurosciences and Precision Medicine, in collaboration with the First Psychiatric Clinic of the National and Kapodistrian University of Athens. She has also volunteered as a psychotherapist at the Social Protection and Solidarity Organization of the Municipality of Vrilissia and at the Parental Equality for the Child Association. Furthermore, in the context of ongoing professional development, she has attended numerous training programs, workshops, and seminars and is a member of the Hellenic Association of Cognitive Psychotherapies and the European Association for Behavioural and Cognitive Therapies.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Eustathiou Elina is a Mental Health Counselor - trainee Psychotherapist and maintains a private practice in Panormou. She shows a particular interest in the connection between the individual and themselves as well as others—both on a personal and professional level. In her work, she creates a space where the individual can pause and turn inward—where the answers they seek already reside, even if they are not always easy to recognize or express. She collaborates with people who have difficulty understanding their desires, expressing their emotions and needs, or relating with greater clarity and authenticity—whether in their personal relationships or work environment. Her approach combines self-understanding with the use of imagination, visualization, bodily awareness, and creative methods such as art, offering a more immediate and experiential way to connect with what already exists within the individual. Through the sessions, she focuses on recognizing recurring patterns and fostering more meaningful and balanced relationships, both in life and at work. Individual sessions are offered online and in person.

Πανόρμου 42, Panormou, ΑΤΤΙΚΗ

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About the specialist

Karagianni Pinelopi is a Psychotherapist - Group Analyst and maintains her private practice in Exarchia. She successfully completed the training program of the Athens Institute of Group Analysis, which includes clinical practice in a Psychotherapeutic Community, coordination of analytic groups, participation in the Child and Family Therapy department, and supervision of therapeutic activities as required by the Hellenic Association of Psychotherapy. She has attended numerous trainings, including those on life coaching, eating disorders, adolescent psychopathology, parental counseling, LGBTQ+ counseling, and career orientation. It would be a significant omission not to mention that she holds a postgraduate degree in health unit management from the Hellenic Open University. In her private practice, she addresses a wide range of cases and specializes in Psychosomatic Symptoms, Individual, and Group Psychotherapy.

Zaimi 34, Exarcheia, ΑΤΤΙΚΗ

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Giannakis Paulos is a Psychotherapist who maintains a private practice in Ioannina. He completed his primary studies in Psychology and specialized in individual and group adult Psychotherapy. He has also received further training in Psychoanalysis and Substance Addiction. He worked for a decade within the National Health System of England in severe mental illness units and for the past 15 years as a private practitioner, providing therapy to adults and supervision to therapists. Additionally, he has participated in Greek and European conferences.

Lampridi 2, Ioannina, ΙΩΑΝΝΙΝΑ

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Maraki Aggeliki is a Mental Health Counselor - Systemic Psychotherapist, a member of EFTA (European Family Therapy Association) & ELESYTH (Hellenic Society of Systemic Therapy), and maintains a private practice in Heraklion, Crete. After completing her studies at Panteion University of Social and Political Sciences (Department of Sociology), she completed her postgraduate studies at the University of Amsterdam and underwent four years of training in Systemic Family Psychotherapy - Systemic Psychotherapy at the Laboratory of Systemic Thinking in Education. During her studies, she completed her internship at the Prevention Center for Addictions and Promotion of Psychosocial Health "Athina Ygeia". She possesses extensive professional experience, having served as Project Manager at the Hellenic Center for Intercultural Psychiatry and Care "Kostis Ballas," as Administrative Director - Quality Management Responsible for ISO at the Mental Health Clinic Agios Charalampos, where she was responsible for managing and providing care and service to patients, their families, clinic staff, and external outpatient clinics. She has volunteered in the Health Education and Psychosocial Support Program within the Greek and Muslim Roma community at the Hellenic Center for Intercultural Psychiatry and Care "Kostis Ballas," in collaboration with the Center for Disease Control and Prevention, and in recording and managing telephone calls at the Therapy Center for Dependent Individuals, KETHEA. She has also volunteered for two years by creating support groups through the "Stoxos" – Breast Cancer Prevention initiative, aiming to support individuals affected by the disease and their families. Finally, she actively participates in conferences both in Greece and internationally.

Αβέρωφ 25, Heraklion, ΚΡΗΤΗ

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Elena Papathanasopoulou MSW, Dip Psych (Hons) is a Psychotherapist - Mental Health Counselor with a private practice in Cholargos. She studied Psychology in the Department of Philosophy, Pedagogy, and Psychology at the University of Ioannina and subsequently at the Open University in the UK (Diploma in Psychology). Additionally, she completed postgraduate studies in the USA at the Smith College School for Social Work (Massachusetts) with a Fulbright scholarship. Upon returning to Greece, she continued her training at the Hellenic Psychoanalytic Society. She has worked as a therapist in psychotherapeutic centers in the USA and Athens. She possesses extensive teaching experience (in psychodynamic counseling seminars for mental health professionals and at the Technological Educational Institute of Patras). She has also worked in parent training schools and on various research projects. She has numerous presentations at conferences and educational and continuing education programs abroad and in Greece, as well as publications in scientific journals in Greece. She is a member of the British Psychological Society, the Hellenic Association of Social Workers, and the Hellenic Psychoanalytic Society. In her private practice, she treats a wide range of conditions such as anxiety disorders, depression, self-awareness, generalized anxiety disorder, interpersonal difficulties, mood disorders, using psychodynamic psychotherapy and counseling as her primary therapeutic modalities.

Voutsina 77, Cholargos, ΑΤΤΙΚΗ

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Priniotaki Katerina is a Mental Health Counselor with a private practice in Pangrati. She has experience in individual psychotherapy and counseling. She studied Psychology at the American College (Deree) and holds a Master's degree (MA) in Counseling and Psychotherapy from the University of East London, with extensive hands-on experience in psychoanalytic therapy and supervision. Additionally, she has worked at the Elderly Care Unit of the Moschato Social Welfare Center. She has expertise in cases of anxiety disorders, panic attacks, eating disorders, depression, relationship counseling, bereavement, and more.

Timokleous 4, Plision Metro Agiou Ioanni, Pagrati, ΑΤΤΙΚΗ

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Mental Health Counselors

The mental health counselor deals with the study of behavior, mind, and thinking.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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