Ψυχολόγος - Ψυχοθεραπεύτρια

Only online sessions MESSINI, KALAMATA, Kalamata, Prefecture of Messinia

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Why she is suitable for you

Grigoria Tsopanaki is a Graduate Psychologist from the University of Crete. She has been trained and continues to train in psychotherapy within the Systemic/Family therapy model (a 4-year training in Systemic Psychotherapy and Counseling) at the Laboratory of Systemic Psychology and Pedagogy "Rodakino" (member of EFTA). At the same center, she has obtained a certificate in Couple Therapy and Parent Counseling, following the successful completion of a one-year experiential specialization program. Additionally, she attends and participates in independent training sessions, seminars, and conferences related to mental health. Within this framework, she has received a training certificate in Special Education from the University of the Aegean. Concurrently, she participates in weekly group and individual therapeutic supervision. Professionally, she has worked in both public and private sectors. Examples include the Department of Social Solidarity of the Public Health Directorate of the Messinia prefecture, mental health centers/special therapy centers as an external collaborator, and K.D.A.P. MEA (Centers for Creative Activities for People with Disabilities). Currently, she practices privately, conducting individual and couple online sessions. The individuals she works with psychotherapeutically mainly face difficulties in forming/maintaining relationships, establishing boundaries for themselves and their environment, coping with grief, resolving internal conflicts, and managing issues arising primarily within their family system. "My main concern is to collaboratively find with the client the Light behind any difficulty (symptomatology), so that they stop being defined and directed by their 'problem'," she states.

  • Professional Identification Number: 314731-01/10/2021
  • network member
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Systemic Family Psychotherapy
  • Couple therapy
  • Parental counseling
  • Personal development and relationship problems
22 patients' recommendations

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

9.9
From 22 reviews

Real reviews for real people

Investigated my case in depth
9.8
Trustworthy
10.0
Experienced & qualified
9.8
Punctual
10
Approachable & friendly
9.9

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (22)
  • Positive (22)
  • Neutral (0)
  • Negative (0)

10.0
Χαράλαμπος • 2 reviews
Με έχει βοηθήσει ουσιαστικά Μέσα από τη δουλειά μας έχω καταφέρει να διαχειρίζομαι καλύτερα το άγχος μου, να κατανοώ βαθύτερα τον εαυτό μου και να κάνω βήματα προς μια πιο ισορροπημένη ζωή.
11 July 2025

9.8
ΕΛΕΝΗ • 8 reviews
Ήταν πολύ εύστοχα τα ερωτήματα και με "ξεκλείδωσε" ώστε να μπορέσω να μιλήσω ελεύθερα και να νιώσω εμπιστοσύνη. Θα συνεχίσω με την ίδια, είναι ευγενική και ήρεμη και σε βοηθάει να ανοιχτεις.
22 April 2025

10.0
Theodora • 2 reviews
Μια ευγενική παρουσία η Κα Τσοπανάκη που αμέσως έδωσε οικία συναισθήματα και η συζήτηση κύλησε τόσο αβίαστα, τόσο ομαλά που με την ολοκλήρωση του ραντεβού μας ένιωσα ανάλαφρη και ότι ναι, μπορεί αυτή η διαδικασία να δουλέψει!
28 January 2025

10.0
ΣΟΦΙΑ • 3 reviews
Από την πρώτη κιόλας συνεδρία αισθάνθηκα άνετα, ασφαλής και δημιουργήθηκε μία σχέση εμπιστοσύνης που με βοήθησε να ανακαλύψω, να αγαπήσω τον εαυτό μου και να αντιμετωπίσω το πρόβλημα μου. Ανθρώπινη, με ενσυναισθηση, ευγενική, οι συζητήσεις μαζί της μου γεννούν ένα γόνιμο προβληματισμό όχι μόνο κατά την διάρκεια της συνεδρίας μας αλλά και μετά βοηθώντας με στο θεραπευτικό μου ταξίδι και στην ψυχική μου εξέλιξη. Σε ευχαριστώ πολύ μέσα από την καρδιά μου!!!!
19 June 2024

10.0
ΒΑΣΩ • 1 review
Κέρδισε πολύ γρήγορα την εμπιστοσύνη μου με πολύ στοχευμένες παρατηρήσεις. Ψυχραιμη και με σιγουριά ακόμη και σε πολύ ταμπού θεματα
19 June 2024

10.0
ΓΙΑΝΝΗΣ • 1 review
Εξαιρετική στη δουλειά της. Μου ενέπνευσε εμπιστοσύνη από την πρώτη συνέδρια.
12 December 2023

10.0
Γεώργιος • 2 reviews
Έχουμε κάνει μόνο 3 συνεδρίες με την Γρηγορία αλλά από νωρίς καταλάβαμε πόσο επαγγελματίας και άρτια καταρτισμένη είναι. Οι συνεδρίες κυλάνε πολύ όμορφα και αβίαστα, κάνουμε συνεδρίες με το σύντροφό μου και μας έχει βοηθήσει πολύ αν και είμαστε ακόμα στην αρχή. Είναι άνθρωπος που σου κερδίζει την εμπιστοσύνη σίγουρα. Τη συστήνω ανεπιφύλακτα και θα συνεχίσουμε μαζί της σίγουρα!
05 December 2023

10.0
ΣΟΦΙΑ • 3 reviews
Γνώρισα την Γρηγορια πέρυσι όταν ήμουν σε πολύ άσχημη ψυχολογική κατάσταση μετά τον χωρισμό μου με βοήθησε να ανακαλύψω τη δύναμη που έκρυβα μέσα μου, να πιστέψω στον εαυτό μου, να ξανακερδισω το δικαίωμα στη ζωή, τη χαρά, στην ελπίδα και στα όνειρα. Σε ευχαριστώ πολύ κέρδισες την εμπιστοσύνη μου από την πρώτη κιόλας συνεδρία, χωρίς τη βοήθεια σου δεν θα τα είχα καταφέρει!!!!
04 November 2023

9.6
ΜΑΡΙΑ • 1 review
Ειναι μια επαγγελματιας που εχει κατανοήση & εκπνέει αξιοπιστία.
26 October 2023

10.0
ΠΟΠΗ • 1 review
Υπεροχη με κατανοηση και ανθρωπια
20 October 2023

Contact and location

    • Address
      Only online sessions MESSINI, KALAMATA, Kalamata, Prefecture of Messinia
    • Bus
      • 170m ΔΙΜΑΡΧΕΙΟ
      • 830m ΔΙΚΑΣΤΗΡΙΑ
    • Parking
      • No parking available
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    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 2 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Ψυχολόγος, Πανεπιστήμιο Κρήτης, Τμήμα Ψυχολογίας
  • Systemic/Family Psychotherapist, Laboratory of Systemic Psychology and Pedagogy - Rodakino, 4-year training in Systemic Psychotherapy and Counseling
  • Systemic Parental Counseling, Laboratory of Systemic Psychology and Pedagogy - Rodakino, Greece (2021 - 2022)
  • Couples Therapy, Laboratory of Systemic Psychology and Pedagogy - Rodakino, Greece (2021 - 2022)
  • University of the Aegean, Special Education: Detection, Differential Diagnosis, Intervention

Professional experience

  • Psychologist, KDAP AMEA (2021 - 2022)
  • Psychologist, Directorate of Public Health & Social Welfare, Department of Social Solidarity
  • Psychologist-Psychotherapist-External Collaborator, Center of Special Therapies (2022 - Present)
  • Συνεργάτης Ψυχολόγος-Ψυχοθεραπεύτρια, Γραφείο Σωτηρίας Τακτικού, Καλαμάτα (2023 - Σήμερα)
  • Psychologist-Systemic Psychotherapist, Online sessions (2021 - Present)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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