Psychotherapist, Athens
746

Psychotherapists in Athens

About the specialist

Ο Γιάννης Παπαβασιλείου είναι ψυχολόγος (BSc University of Hertfordshire) με μεταπτυχιακές σπουδές στην Ψυχολογία της Υγείας (MSc University of Surrey). Είναι κάτοχος του Advanced Diploma στην Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής), διατηρώντας πλέον το γραφείο του στην Αθήνα. Μετά το πέρας των σπουδών του απέκτησε πείρα σε διάφορα κλινικά πλαίσια όπου εργάστηκε ως Ψυχολόγος Υγείας μαζί με άτομα που είχαν διάγνωση για καρκίνο (Royal Surrey County Hospital), σακχαρώδη διαβήτη (Γ.Ν.Α. Ευαγγελισμός) και εθισμό σε ουσίες (Ο.ΚΑ.ΝΑ. – Μονάδα Εφήβων / Νέων Αθήνας «Ατραπός»). Έχει εργαστεί στη Μ.Κ.Ο. «Κέντρο Μέριμνας Οικογένειας και Παιδιού», όπου συμμετείχε στην ανάπτυξη ποικίλλων προγραμμάτων για κοινωνικές ομάδες που αντιμετωπίζουν δυσκολίες (μονογονεϊκές οικογένειες, άνεργοι, μετανάστες, θύματα έμφυλης βίας ή / και ρατσιστικών συμπεριφορών) και για την προάσπιση ανθρωπίνων δικαιωμάτων. Λίγα χρόνια αργότερα θα απασχοληθεί και στη Μ.Κ.Ο. «Πανελλήνια Ένωση Γονέων & Κηδεμόνων Ατόμων Παιδιών Νοητικά Υστερούντων» για την ανάπτυξη ευρωπαϊκού έργου. Παράλληλα εκτελούσε για 3 χρόνια το ρόλο του διαχειριστή προγράμματος για την ελληνική ηλεκτρονική πλατφόρμα «Live Without Bullying – Ζήσε Χωρίς Εκφοβισμό», όπου διοργάνωνε και συμμετείχε σε εκπαιδευτικές πρωτοβουλίες και ενημερώσεις για μαθητές και εκπαιδευτικούς στα σχολεία της Ελλάδας όσον αφορά το φαινόμενο του σχολικού εκφοβισμού, όπως επίσης και σε εκπαιδευτικές δράσεις για την διεπιστημονική ομάδα του έργου. Έχει εργαστεί ως καθηγητής σε μαθήματα ψυχολογίας στο Μητροπολιτικό Κολλέγιο Αθηνών την περίοδο 2020-2023, όπου δίδασκε τόσο σε προπτυχιακό όσο και σε μεταπτυχιακό επίπεδο στις σχολές Υγείας (στα τμήματα Αποκατάστασης και Φυσικοθεραπείας) και Ψυχολογίας. Επιπροσθέτως επόπτευε πτυχιακές εργασίες και διπλωματικές εργασίες των φοιτητών. Έχει συμμετάσχει σαν ομιλητής σε πληθώρα σεμιναρίων και ημερίδων, σε διάφορες χώρες της Ευρώπης (Κροατία, Ισπανία, Ιταλία, Βοσνία & Ερζεγοβίνη, Γερμανία, Σλοβενία, Ρουμανία, Γαλλία, Εσθονία, Λιθουανία, Φινλανδία), καθώς επίσης είχε και την τιμή να παρουσιάσει και στα πρώτα δύο Διεθνή Διεπιστημονικά Συνέδρια Αποκατάστασης το 2022 και το 2023, που πραγματοποιήθηκαν στην Ελλάδα. Έχει πάρει μέρος σε τηλεοπτικές και ραδιοφωνικές εκπομπές, σε Ελλάδα, Ιταλία, Γαλλία, Ισπανία και Κροατία, με στόχο την ενημέρωση του κοινού για θέματα υγείας και τη σύνδεσή τους με την ψυχολογία. Μέσα από την πολυετή του ενασχόληση στον τομέα της ψυχολογίας στόχος του, πλέον, είναι να σταθεί δίπλα σε όποιο άτομο νιώθει πως χρειάζεται βοήθεια για κάποιο θέμα που αντιμετωπίζει στη ζωή του, μέσω της ψυχοθεραπείας. Έχει καταφέρει να διαμορφώσει ένα δίκτυο συνεργατών που περιλαμβάνει πληθώρα ειδικοτήτων στον τομέα της σωματικής αλλά και ψυχικής υγείας, με σκοπό την την πιο ολοκληρωμένη και ολιστική προσέγγιση, εάν και όπου χρειαστεί. Ο χώρος του στο Παγκράτι είναι ένα μέρος που έχει φτιαχτεί με αγάπη για να υποδεχτεί όποιο άτομο θελήσει να ξεκινήσει ή και να συνεχίσει ψυχοθεραπεία και να καλυτερεύσει την ποιότητα ζωής του.

Spurou Merkouri 18, Pagrati, ΑΤΤΙΚΗ

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Lacanian Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Konsoulaki Athina is a Clinical Psychologist licensed to practice. She graduated from the Department of Psychology at the University of Crete and holds a two-year Master's Degree in Clinical Psychology, Psychopathology, and Psychoanalysis from the University Paris Descartes (Université Paris Cité).

She has worked in mental health facilities in Paris and Athens, supporting children, adolescents, and adults, as well as in specialized therapy centers and a private school unit. In recent years, she has collaborated with the Mobile Mental Health Unit of the Western Cyclades under the Regional Development and Mental Health Company (EPAΨY), providing therapeutic and community services. Additionally, she serves as a reception figure at Our Big House, a space for children aged 0-4 and their parents, inspired by the Green House of the French psychoanalyst Françoise Dolto.

Since 2021, she has been attending a Psychoanalytic Training program at the Center for Psychoanalytic Research of Athens (KΨE). In her private practice in Kypseli, she sees children, adolescents, and adults in both Greek and French.

Επτανήσου 1, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Mamaloudi Nagia is a psychologist - psychotherapist of psychoanalytic orientation, a trainee group analyst, and maintains a private practice in Ilisia. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and a Master’s degree (MSc) in "Psychotherapy: Theoretical Frameworks, Clinical Applications, and Comparative Approaches" from the Medical School of the National and Kapodistrian University of Athens (NKUA). She has received advanced training in "Clinical Psychopathology" and "Clinical Skills in Psychopathology" at the Research University Institute of Mental Health (E.P.I.PSY.) in collaboration with the 1st Psychiatric Clinic of the University of Athens. She possesses years of clinical experience in the psychopathology of children, adolescents, and adults through collaboration with public mental health organizations in Greece and Belgium, such as the Organization Against Drugs (OKANA), Public Primary and Secondary Education, the Addiction Treatment Program "ATHENA," the Child Psychiatry Department of Penteli Children’s Hospital, the Foundation for the Protection of Children and Youth with Developmental Disorders "Theotokos," the Day Center for Psychosocial Interventions in the Community "Franco Basaglia," and Le Courtil – IMP Notre-Dame de la Sagesse. Currently, she provides individual and group psychotherapy services to adults, aiming to offer the opportunity to process their psychological difficulties within a stable and safe therapeutic environment.

Κωνσταντίνου Θεοτόκη 5, Ano Patisia, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy (CAT)
About the specialist

The Kentro Meletis Kai Eidikon Therapeion Eksypni Anaptyksi consists of a specialized team of professionals providing psychological support for parents and children, as well as services in speech therapy, occupational therapy, and special education. Eksypni Anaptyksi has over 15 years of experience in the field of private education and therapy. The team's passion for children is the foundation and driving force that motivates them to continue delivering their services to the fullest extent of their capabilities. They remain constantly vigilant, updating their teaching methods and the implementation of the center’s therapeutic programs by following the most modern and validated standards.

Λεωφόρος Παπανδρέου Γεωργίου 19, Zografou, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Integrated Psychotherapy Acceptance and Commitment Therapy (ACT)
About the specialist
Elena Bikou is a licensed Clinical Psychologist and PhD Candidate in Counselling Psychology at UEL.

Neofytou Vamva 1, Kolonaki, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Roumelioti Marianna is a Psychologist - Integrative Psychotherapist and maintains a private practice in Kolonaki. She holds a degree in Psychology from the Open University of the UK and completed a four-year training program in Integrative Psychotherapy at the Athens Synthesis Centre, obtaining the European Certificate of Psychotherapy (ECP).

She completed her internship at the Psychiatric Clinic of Aiginiteio Hospital, where she actively participated in interdisciplinary team meetings for the assessment and management of clinical cases, gaining significant experience in interdisciplinary collaboration as well as in the understanding and evaluation of mental disorders. Concurrently, at the Roots Wellness Center, she supported clients dealing with issues such as anxiety, depressive disorders, adjustment difficulties, grief, and interpersonal challenges. She has also voluntarily offered her services to non-governmental organizations aimed at supporting vulnerable groups.

In her psychotherapeutic practice, she handles cases covering the entire spectrum of psychology, with an emphasis on individual psychotherapy for adults, parent and adolescent counseling, and couples therapy. The Integrative Psychotherapy she applies aims at a holistic understanding and support of the individual, combining elements from different approaches to create a personalized path focused on the therapeutic relationship, acceptance, and personal development.

She remains under consistent supervision and attends numerous seminars and conferences to stay continuously updated on contemporary scientific developments.

Δώρας Δίστρια 1, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dr. Mougiakos Theodoros is a Military Physician - Psychiatrist and maintains a private practice in Ampelokipoi. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in the Psychiatric Clinic of the National and Kapodistrian University of Athens. He received a scholarship from the State Scholarships Foundation for postgraduate studies in Psychopharmacology in 2002. His research interests focus on emotional disorders. He trained and is certified as a psychotherapist in Cognitive Behavioral Therapy at the Research University Institute (EPIPSY) and in the EMDR method. He offers non-pharmacological treatments for anxiety disorders and trauma. Additionally, he has numerous presentations and publications in Greek and international conferences and journals, and actively participates in the training of Greek Psychiatrists. He is also a member of the editorial team of the Prescription Protocols of the National Organization for Medicines (EOF). He holds the rank of General Chief Physician and is Director of the Psychiatric Clinic of the 414 Military Hospital of Special Diseases. Finally, Dr. Mougiakos is a member of the Hellenic Psychiatric Association, treasurer of the Hellenic Society of Clinical Psychopharmacology, the Psychogeriatrics Branch of the Hellenic Psychiatric Association, the Cognitive Psychotherapy Society, and EMDR - Hellas.

Feidippidou 12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Christina Polyzou is a psychologist and psychotherapist, offering evidence-based psychological support at her private practice in Ampelokipoi, Athens and online. Her therapeutic approach is grounded in scientific research and tailored to the unique needs of each individual.

She holds a Bachelor’s degree in Psychology from the University of Greenwich, and two Master’s degrees from King’s College London: one in Health Psychology and another in Developmental Psychology & Psychopathology. Her studies in Health Psychology provided her with an in-depth understanding of the intricate connection between mental and physical health, as well as the psychological impact of illness and the process of adapting to life’s challenges. In parallel, her work in Developmental Psychology focused on behavioural genetics, exploring the interaction between genetic predisposition and environmental influences in shaping psychological wellbeing. She also received specialised training in perinatal mental health, gaining a deeper understanding of the emotional and psychological transitions that occur during pregnancy and the postpartum period.

Her clinical experience includes work at the South London & Maudsley NHS Foundation Trust, one of the UK’s leading mental health institutions. There, she gained hands-on experience in the application and assessment of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). She has also completed training in Eye Movement Desensitisation and Reprocessing (EMDR), a scientifically validated approach for processing traumatic experiences. A key aspect of her ongoing professional development is her advanced training in Compassion-Focused Therapy (CFT) at the Compassionate Mind Foundation, under the direct guidance of Paul Gilbert and other leading experts who have developed adaptations of CFT for specific clinical difficulties.

Each person brings their own story, challenges, and goals to therapy. Some seek relief from anxiety, stress, or low mood; others may be grappling with intense self-criticism, low self-worth, or difficulty connecting in relationships. Many are simply looking to understand themselves better and to live a life that feels more authentic and meaningful. Therapy offers a space to explore these experiences safely and constructively, working together to foster change that lasts.

At the heart of her practice is the belief that therapy is built on trust, empathy, and respect for the individuality of each person. There are no ready-made solutions or fixed pathways—each therapeutic journey is shaped around the person’s unique needs, values, and aspirations.

All sessions are conducted within a framework of confidentiality and professional integrity, following the highest standards of ethical psychological practice.

Βασιλίσσης Σοφίας 122, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Anna Xountala is a Psychologist - Psychotherapist and maintains a private practice in Agios Eleftherios. She studied Psychology at Panteion University of Social and Political Sciences and holds a postgraduate degree specializing in "Basic and Applied Cognitive Science." Additionally, she is certified in Cognitive-Behavioral Psychotherapy by the Society of Cognitive Behavioral Studies. She has experience working in various institutions as a Psychologist, providing psychological interventions to children and adolescents with neurodevelopmental disorders, behavioral problems, anxiety and mood disorders, and offering parental counseling in Special Therapy Centers, as well as serving as a substitute Psychologist in general education schools. Furthermore, she has teaching experience, having served as a professor of counseling and psychotherapy at Mediterranean College and as a professor of cognitive psychology at ICPS College. Finally, alongside her private practice, she works as a Psychologist - Psychotherapist at the center for children with developmental and learning difficulties "Syn-praksi."

VLASTOU 9, Agios Eleftherios, ΑΤΤΙΚΗ

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About the specialist

Tsanaktsidi Areti is a Psychologist - Psychotherapist specializing in Cognitive-Behavioral Therapy and maintains a private practice in Athens in the Panormou area, where she provides individual psychotherapy sessions for adults and parent counseling sessions. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and has completed postgraduate studies in Developmental Psychology at the British University of Uclan (University of Central Lancashire, UK). She has completed a 4-year training program in Cognitive Behavioral Therapy for adults, children, and adolescents at the Society of Cognitive Behavioral Studies and is certified according to the Training and Supervision Standards of the Association for Behavioral and Cognitive Therapies (EABCT). She has also been trained in Basic Training in Compassion-Focused Therapy at the Hellenic Center for Compassion-Focused Therapy. She has experience working as a psychotherapist for adults, children, and adolescents in Urban Non-Profit Organizations, Private Centers providing Psychotherapeutic Services, and in Primary Education. Finally, she specializes in anxiety disorders and interpersonal relationship management.

Leoforos Kifisias 57-59, Panormou, ΑΤΤΙΚΗ

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About the specialist

Zikou Aggeliki - Maria is a Psychologist who maintains a private practice in Galatsi. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens and specializes in Cognitive Behavioral Therapy. She has acquired professional experience in hospitals and centers where she has worked, such as the Attica Psychiatric Hospital "Dromokaiteio," the Psychiatric Department of Sismanoglio Hospital, the National Center for Social Solidarity, as well as the National Social Help Line and the National Child Protection Line. Additionally, she continually updates her expertise in the field by attending conferences in Greece and abroad and has participated in research related to mental health organized by the University of Athens and the Research University Institute of Mental Health. Finally, she is a member of the Hellenic Psychological Society.

Tralleon 138-140, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Rogdaki Xristina is a Psychologist - Systemic Psychotherapist and maintains her private practice in Petralona. She studied Psychology at the National and Kapodistrian University of Athens and completed postgraduate studies in Developmental Psychology at Maastricht University. Additionally, she has been trained as a Systemic Psychotherapist through the clinical program in Systemic Psychotherapy at the "Logos Psychis" Institute of Education and Research. At this institute, she also completed numerous seminars focused on narrative tools, as well as the assessment and intervention of emotional difficulties in children and adolescents. She has worked at SOS Children's Villages and in private Psychotherapy and Family Therapy Centers.

Φρεαττύδα, Πειραιάς Trion Ierarchon 68, Petralona, ΑΤΤΙΚΗ

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About the specialist

Η Παλπάνου Σοφία είναι Στρατιωτικός Ψυχολόγος-Ψυχοθεραπεύτρια-Κλινικός Νευροψυχολόγος και διατηρεί ιδιωτικό γραφείο στην Πλατεία Μαβίλη, όπου πραγματοποιεί ατομικές συνεδρίες ψυχοθεραπείας CBT, πλήρεις νευροψυχολογικούς ελέγχους, αξιολογήσεις Νοημοσύνης (WAIS–IV),  καθώς και αξιολογήσεις ΔΕΠΥ σε ενήλικες.

Είναι αριστούχος απόφοιτος του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου και κάτοχος Μεταπτυχιακού Διπλώματος Ειδίκευσης στην Κλινική Νευροψυχολογία και τις Νοητικές Νευροεπιστήμες από την Ιατρική Σχολή του ΕΚΠΑ σε συνεργασία με το Montreal Neurological Institute του Πανεπιστημίου McGill του Καναδά με βαθμό «Άριστα». Διαθέτει τετραετή εκπαίδευση στη Γνωσιακή – Συμπεριφοριστική Ψυχοθεραπεία στην Εταιρεία Γνωσιακών και Συμπεριφοριστικών Σπουδών και πιστοποίηση σε ευρωπαϊκό επίπεδο από την EABCT (European Association for Behavioural and Cognitive Therapies). Συνεχίζει ωστόσο την επιμόρφωση της με σεμινάρια εξειδίκευσης στις θεραπείες τρίτης γενιάς της ΓΣΘ, όπως η Θεραπεία Αποδοχής και Δέσμευσης (Acceptance and Commitment Therapy – ACT).

Από το 2019 εργάζεται στην Ψυχιατρική Κλινική του 414 Στρατιωτικού Νοσοκομείου Ειδικών Νοσημάτων, όπου διενεργεί νευροψυχολογικές αξιολογήσεις ψυχιατρικών και νευρολογικών ασθενών με στόχο την τεκμηρίωση της φύσης και της σοβαρότητας των νοητικών ελλειμμάτων. Βασικός σκοπός είναι η εκτίμηση της λειτουργικότητας (επαγγελματική καταλληλότητα, λήψη αποφάσεων, αυτοφροντίδα, αυτονομία, δικαιοπρακτική ικανότητα, αξιολογήσεις ΚΕΠΑ), καθώς και η επιλογή εξατομικευμένου θεραπευτικού πλάνου. Παράλληλα, πραγματοποιεί αξιολογήσεις για τη διερεύνηση νευροαναπτυξιακών διαταραχών με εξειδίκευση στη ΔΕΠΥ ενηλίκων, ενώ χορηγεί πληθώρα ψυχομετρικών κλιμάκων και ημιδομημένων συνεντεύξεων, όπως το Ανιχνευτικό Ερωτηματολόγιο Προσωπικότητας SCID-5-PD και το Πολυφασικό Ερωτηματολόγιο Προσωπικότητας της Μινεσότα®-2. Επιπλέον, παρέχει ψυχοθεραπευτική και συμβουλευτική υποστήριξη σε νοσηλευόμενους ασθενείς και στις οικογένειές τους, ενώ αναλαμβάνει την εποπτεία Ομάδων Ψυχοκοινωνικής Μέριμνας στην Αττική και την Πελοπόννησο. Στο παρελθόν υπήρξε μέλος της Διασυνδετικής Ψυχιατρικής στο 401 Γενικό Στρατιωτικό Νοσοκομείο, όπου παρείχε υποστήριξη σε ασθενείς με χρόνιες παθήσεις, στη διαχείριση οξέων διαγνώσεων, καθώς και σε συγγενείς στη διαχείριση του πένθους.

Αναστασίου Τσόχα 3, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Panopoulou Xara is a Psychologist, Sexologist, and Psychotherapist.

She completed her studies in Psychology (BSc) at Panteion University and has been trained in Cognitive Behavioral Therapy (CBT). Additionally, she specializes in the Treatment of Psychosexual Disorders and has presented at conferences related to sexual health. She is continuing her education in Compassion-Focused Therapy (CFT), having completed the basic cycle and proceeding with supervision and further professional development.

The office is located at the Smart CNS Center, in Syntagma, a specialized mental health medical center that offers a modern, safe, and supportive environment.

Previously, she has provided services in private practices and organizations such as the Special Clinic for Sexual Disorders (Aeginiteio Hospital), the Psychogeriatric Society "Nestor," the Counseling Station & Telephone Line for HIV/AIDS, the NGO IASIS, milamou.gr, and PRAKSIS.

She works with a broad range of psychological difficulties, including anxiety, depression, relationship disorders, sexual dysfunctions, and self-esteem issues, tailoring her techniques according to the needs of each patient.

Xenofontos 15A, Syntagma, ΑΤΤΙΚΗ

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About the specialist
Κλινικός Ψυχολόγος - Ψυχοδυναμικός Ψυχοθεραπευτής

Πατησιων 316, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Ana de la Guía is a qualified Clinical Psychologist and Psychotherapist and professional license holder. After completing her five-year studies in Psychology at the University of Jaén, Spain, she continued her studies at the University of Málaga in a pre-doctoral master's degree in Social Research and Intervention. After that, she specialized in a four-year certified program by the European Association for Psychotherapy in Person-centered Psychotherapy at the College of Humanities ICPS in collaboration with the University of Strathclyde (Scotland). Later, she completed a two-year master's degree in Clinical Psychology at the University of Elche, Spain. Ana has also specialized in cognitive behavioral therapy as a Bachelor's and Master's approach and she has completed the first level of EMDR in trauma. In this moment, she has just completed her specialization in sexual therapy from the University of Valencia. As a personal interest, she studies existential psychology, as well as philosophy and anthropology. She is currently taking a training program in Couples Counseling Therapy at KETHESY. During her professional career she has worked in the public and private sectors in Spain and in Greece providing psychotherapy services in different contexts as well as psychosocial intervention in international organizations such as the UN High Commissioner, International Organization for Migration or the Greek Forum of Refugees. In recent years until today, she has been working privately providing individual and group sessions for adults and teenagers, educational programs and workshops as well as personal development retreats.

Kypseli, Kypseli, ΑΤΤΙΚΗ

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About the specialist
Το ιατρείο ΡΙΖΕΣ ΚΑΙ ΦΤΕΡΑ παρέχει υπηρεσίες ψυχιατρικής, ψυχοθεραπείας, και ψυχομετρίας.

Βασιλίσσης Σοφίας 102Α, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist
Ψυχολογική Υποστήριξη και Συμβουλευτική-Ατομικά και Ομαδικά Προγράμματα Παιδιών, Εφήβων, Ενηλίκων.

GOUVELI 4, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Maria Kalliora is an MSc Psychologist - Systemic Psychotherapist with Professional Practice License No. 3996/2013 and maintains a private practice in Panormou, providing individual adult psychotherapy, family therapy, couples therapy, and parental counseling services. She is a graduate of the Department of Psychology at the Aristotle University of Thessaloniki of the Military School of Corps Officers and holds a postgraduate degree in "Liaison Psychiatry: Integrated Physical and Mental Health Care" from the Medical School of the University of Athens. Since 2013, she has worked in primary and secondary mental health care facilities of the Armed Forces. She has completed training as a Parent Schools Coordinator at the Panhellenic Association of Parent Schools and has attended a training program at 18 ANO on "Problematic Internet Use." Additionally, she has completed her training in Trauma Therapy using the Eye Movement Desensitization and Reprocessing (EMDR) method at the Athens Trauma Therapy Institute.

Currently, she works at the Psychiatric Clinic of the Navy Hospital of Athens, and since 2023, she has been an external collaborator of the Psychometrics and Neuropsychology Laboratory at Aiginiteio Hospital. She is continuing her specialization in Family and Couples Therapy at E.P.I.PSY.

Λεωφόρος Κηφισίας 76, Panormou, ΑΤΤΙΚΗ

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About the specialist
Η Αρχοντή Άννα είναι Ψυχολόγος-Ψυχοθεραπεύτρια Γνωστικής-Συμπεριφορικής Κατεύθυνσης.

Alexandroupoleos 23, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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