Psychologist, Attica
1629

Psychologists in Attica

About the specialist

Η Τζίτζιφα Χριστίνα - Ψυχική Ευεξία είναι Ψυχολόγος - Ψυχοθεραπεύτρια. Η προσέγγιση της στηρίζεται στην Ψυχοδυναμική - Ψυχαναλυτική Ψυχοθεραπεία, στην Συστημική Οικογενειακή Ψυχοθεραπεία και στη Γνωσιακή Ψυχοθεραπεία που έχει καταρτιστεί. Διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία. Διαθέτει πτυχίο ψυχολογίας από τη Σχολή Κοινωνικών Επιστημών του Πανεπιστημίου Κρήτης και είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων. Κατέχει μεταπτυχιακό MSc in Applied Positive Psychology του University East London. Έχει ολοκληρώσει τετραετή εκπαίδευσή στη Ψυχοδυναμική / Ψυχαναλυτική Ψυχοθεραπεία για ενήλικες και παιδιά από το ΔΙ.ΚΕ.Ψ.Υ. που είναι πιστοποιημένη από την Βρετανική Ένωση Συμβουλευτικής και Ψυχοθεραπείας BACP. Έχει μετεκπαιδευτεί στο Συστημικό Μοντέλο Οικογενειακής Θεραπείας στη Moνάδα Οικογενειακής Θεραπείας από το Ψυχιατρικό Νοσοκομείο Αττικής. Συνάμα έχει εκπαιδευτεί στη Γνωσιακή Προσέγγιση από το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας και στην «Συγκινησιακά Εστιασμένη Θεραπεία Ζεύγους» από το ICEEFT. Έχει μετεκπαιδευτεί στη "Διαχείριση Χωρισμού και Διαζυγίου" και στις "Εφαρμογές της Συμβουλευτικής Ψυχολογίας στην Εκπαίδευση στα Παιδιά και στους Εφήβους" από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Παράλληλα, έχει παρακολουθήσει μετεκπαιδευτικά προγράμματα στην "Παιδοψυχολογία" και στον "Ενδοσχολικό Εκφοβισμό" από το Πανεπιστήμιο Αιγαίου και έχει μετεκπαιδευτεί στην «Αγωγή και Προαγωγή Σεξουαλικης Υγείας στο Σχολικό Περιβάλλον» και στην «Ειδική Αγωγή και Προαγωγή Ψυχικης Υγειας στο Σχολικό Περιβάλλον» από το Κέντρο Επιμόρφωσης και Δια βίου Μάθησης (Κ.Ε.ΔΙ.ΒΙ.Μ.) του Πανεπιστημίου Δυτικής Αττικής. Είναι πιστοποιημένη στη χορήγηση Προβολικών τεστ για ενήλικες (Τ.Α.Τ & Τεστ Κηλίδων Μελάνης Rorschach) και για παιδιά (C.A.T. & WISC-III). Έχει εργαστεί ως ψυχολόγος στην Πρωτοβάθμια και Δευτεροβάθμια Εκπαίδευση Αττικής,ενώ επίσης έχει εργαστεί ως ψυχολόγος στις Κοινωνικές Υπηρεσίες των Δήμων Αχαρνών & Κηφισιάς παρέχοντας ψυχολογική και συμβουλευτική υποστήριξη. Έχει εργαστεί εθελοντικά ως ψυχολόγος στην Κοινωνική Υπηρεσία του Δήμου Μεταμόρφωσης και στο Ιατροπαιδαγωγικό Κέντρο του Δήμου Ηρακλείου. Συνάμα υπήρξε εισηγήτρια σε Δημοτικά Σχολεία και είναι ομιλήτρια στα Φροντιστήρια "Πουκαμισάς" σχετικά με Συμβουλευτική Γονέων και Παιδιών - Εφήβων για θέματα που άπτονται της ψυχικής ευημερίας των παιδιών - εφήβων. Τέλος, έχει παρακολουθήσει πληθώρα σεμιναρίων για τη συνεχή κατάρτισή της.

Athinas 1, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Η Ελισάβετ Παπαδοπούλου είναι πτυχιούχος Ψυχολόγος, απόφοιτη του Πάντειου Πανεπιστημίου, και κάτοχος άδειας ασκήσεως επαγγέλματος. Εκπαιδεύεται στην Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία (CBT) από την Ελληνική Εταιρεία Έρευνας της Συμπεριφοράς, με ευρωπαϊκή πιστοποίηση από το European Association for Behavioral & Cognitive Therapies. Προσφέρει ψυχοθεραπευτική βοήθεια για πλήθος διαταραχών, όπως αγχώδεις διαταραχές, κατάθλιψη, ιδεο-ψυχαναγκαστική διαταραχή, φοβίες κ.α. Έχει πραγματοποιήσει πρακτική άσκηση στην Εταιρεία Ψυχοκοινωνικών Μελετών στην Αθήνα. Εργάζεται εθελοντικά στο Ελληνικό Σωματείο για την Ιδεο-Ψυχαναγκαστική Διαταραχή (OCD in Greece). Έχει εξειδίκευση στην αντιμετώπιση της ιδεο-ψυχαναγκαστικής διαταραχής, με την οποία έχει ασχοληθεί και ερευνητικά στα πλαίσια της διπλωματικής της εργασίας. Έχει συμμετάσχει σε πλήθος επιμορφωτικών σεμιναρίων και επιστημονικών εκπαιδεύσεων, στα πλαίσια της συνεχούς επιμόρφωσης. Έχει κάνει χρόνια προσωπικής θεραπείας και λαμβάνει συστηματική κλινική εποπτεία. Οι συνεδρίες γίνονται σε ένα πλαίσιο αποδοχής και κατανόησης με στόχο την ουσιαστική βοήθεια του θεραπευόμενου.

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Psychotherapy Online Systemic Therapy Person-Centered Psychotherapy
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Dimitra Smaragda, MSc., PgD., is a Forensic Psychologist, Systemic (Family) and Person-Centered Psychotherapist, licensed to practice professionally. She obtained her primary degree from the Department of Psychology at the University of Crete and specialized in individual counseling (PgD Person-Centered Counseling, University of Strathclyde). She holds a postgraduate diploma in Systemic - Family Psychotherapy. She has worked as a Psychologist in the Psychiatric Clinic of Metropolitan Hospital, served as a scientific collaborator at the Agios Nikolaos Clinic (substance abuse rehabilitation program), and was a scientific advisor at the Ministry of Citizen Protection. She was a scientific associate at the "Elpida" Association in the field of parental counseling and since 2006 has maintained a private practice as a Psychologist - Family Counselor. She has participated as a speaker at scientific conferences, attended numerous training seminars, and contributed to the writing of the book "Dictionary of Psychology," 2005. She is a Forensic Psychologist, member of the Hellenic Psychiatric Forensic Society, and exclusive collaborator - expert witness at the Rhodes Prosecutor's Office until 2015 and since then continues in the Athens Prosecutor's Office.

THemidos 4, (Dipla sto stathmo ISAP, me thesi stathmeusis), Marousi, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Ψυχολόγος BA, MSc - Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεία

Αραπάκη 56 , Kallithea, ΑΤΤΙΚΗ

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Plakida Katerina BSc, MSc is a Psychologist - Psychotherapist who maintains a private practice in Vyronas. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a master's degree titled: "Addiction Treatment - Addictology" from the Medical School of the National and Kapodistrian University of Athens. Additionally, she is specialized in Cognitive and Behavioral Psychotherapy, having trained at the Center for Applied Psychotherapy and Counseling. She possesses significant clinical experience in both public and private institutions.

Φλέμινγκ 51, Vironas, ΑΤΤΙΚΗ

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Ειδικός στη Θεραπεία Σχημάτων, CBT - DBT με πολυετή εμπειρία και βαθιά κατανόηση

Αγίου Θεράποντος 2, (3ος όροφος), Zografou, ΑΤΤΙΚΗ

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Βασιλική Τσουτσάνη, MSc Ψυχολόγος-CBT Ψυχοθεραπεύτρια, για ενήλικες, εφήβους και παιδιά, Χολαργός.

Βουτσινά 99 (1ος όροφος), Cholargos, ΑΤΤΙΚΗ

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Drakatou Dimitra is a Psychologist - Psychotherapist and maintains a private practice in Glyfada. She holds a degree in Psychology from the Department of Psychology at the National and Kapodistrian University of Athens. She has received training in Adult Psychotherapy and Cognitive Behavioral Therapy from the Society of Cognitive Behavioral Studies, and has attended the annual postgraduate clinical psychopathology seminar "Panagiotis Oulis" (Aeginiteio University Hospital). She manages a wide range of cases, addressing each case individually and based on its specific needs, guided by scientific rigor, professionalism, and a genuine care for the individual.

Gounari 221, Glyfada, ΑΤΤΙΚΗ

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Gkikopoulou Katerina is a Clinical Psychologist - Sexologist and maintains a private practice in Exarchia. She graduated in Psychology from the Aristotle University of Thessaloniki with postgraduate studies in Clinical Psychology at the Universite de Nice-Sophia Antipolis. Additionally, she has specialized in the treatment of psychosexual disorders (E.P.I.PSY) and in Couples Therapy ("Logos Psychis"). She has worked in private and public mental health facilities in Greece and France. Specifically, she has worked as a Psychologist at the Psychiatric Hospital of Thessaloniki, as well as in public schools in the city, and in public schools in Nice, as well as at the Psychiatric Hospital of Cannes. Subsequently, she worked privately with children and adolescents, providing parental counseling in private institutions in Athens and offered counseling services to refugee populations.

Emmanouil Benaki 76, Exarcheia, ΑΤΤΙΚΗ

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Giannopoulou Konstantenia is a Psychologist and maintains a private practice in Peristeri. She obtained her first degree from the National and Kapodistrian University of Athens in the Department of Geology and Geoenvironment, and subsequently passed entrance examinations to the Department of Psychology at Panteion University, from which she graduated with honors. As part of her academic studies, she completed an internship at the Center for Addiction Prevention and Psychosocial Health Promotion "Athena Health," during which she trained in individual and group psychotherapy, couples therapy, and family therapy. Additionally, she conducted a thesis on the topic of "depression in pediatric cancer patients" and deepened her knowledge in Health Psychology. Since October 2011, she has been training at the Athens Center for the Study of Humanity (A.K.M.A.) in Systemic Psychotherapy. She has attended and continues to attend seminars and workshops related to the development of psychology in Greece.

Veaki Aimiliou 41, Peristeri, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια Γνωσιακή Συμπεριφορική Θεραπεία (CBT),Cognitive Processing Therapy, PTSD

Σάρδεων 25, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Danai Loukopoulou is a Psychologist - Psychotherapist maintaining a private practice in Ymittos, with a primary focus on Group Analysis. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and has completed a four-year training in Diagnostic Psychology at the Institute of Diagnostic Psychology of the Open Psychotherapeutic Center. Concurrently, she is training as a Group Analyst / Group Psychotherapist at the Athens Institute of Group Analysis, as part of a five-year training program.

Her therapeutic approach is based on group dynamics, emphasizing the importance of interpersonal relationships and the understanding of the self through relationships with others. Within this framework, she facilitates psychotherapeutic groups, offering a safe space for expression and personal development.

From 2020 to 2024, she worked as a Psychologist in Centers for Special Therapies, where she provided parent counseling and conducted individual and group sessions with children and adolescents, as well as psychological assessments. In parallel, she performs psychological evaluations of adults as part of the therapeutic process.

In her private practice, she works with adults both individually and in groups, focusing on issues related to anxiety and mood, panic attacks, obsessive-compulsive symptomatology, and difficulties in interpersonal relationships.

Ραιδεστού 7 Ραιδεστού 7, Ymittos, ΑΤΤΙΚΗ

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About the specialist
Καλογερόπουλος Θανάσης πτυχιούχος ψυχολογίας Α.Π.Θ και ψυχοδυναμικός ψυχοθεραπευτής

Σπύρου Λάμπρου 10, Patisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Ms. Gkioka S Maria is a Psychologist and maintains her private practice in Aigaleo. She holds a degree in Psychology from the University of Indianapolis (license no.: 1070) and a Master's degree in Counseling Psychology. She has been trained in Cognitive-Behavioral Psychotherapy as well as in Systemic Counseling and Psychotherapy for Children and Adolescents & Parent Counseling. Additionally, she has attended continuing education seminars to update and enhance her knowledge, always aiming for accurate assessment and therapeutic treatment of the individualized needs of each person. She has served as a Scientific Collaborator/Counseling Psychologist at the Adolescent Health Unit, 2nd Pediatric Clinic, University of Athens, ‘P. & A. Kyriakou’ Children's Hospital, the Hellenic Institute for the United Nations, and other private centers and NGOs, focusing on the psychological support and well-being of minors and young people. In her private practice, she works with children, adolescents, and young adults, while possessing particular expertise in Eating Disorders, Anxiety Disorders, Depression, Anger Management, Interpersonal Relationships, Bullying, Excessive Use of Gaming and Internet, Learning Disabilities, and ADHD. Furthermore, she provides parent counseling sessions on these topics.

Δημαρχείου 16, Aigaleo, ΑΤΤΙΚΗ

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Η Σοφία Κοτσαλίδου είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στην Καλλιθέα. Είναι πτυχιούχος του τμήματος Ψυχολογίας του Πάντειου Πανεπιστημίου και έχει εξειδικευτεί στη Συστημική Ψυχοθεραπεία στο Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων.

Στο θεραπευτικό της έργο εφαρμόζει τη Συστημική Προσέγγιση, εστιάζοντας στην κατανόηση του ατόμου μέσα στο πλαίσιο των σχέσεων και των συστημάτων στα οποία ανήκει (οικογένεια, εργασία, κοινωνικό περιβάλλον). Το επιστημονικό της ενδιαφέρον επικεντρώνεται στη σύνδεση των σύγχρονων νευροεπιστημών με την ψυχοθεραπεία, καθώς και στη διαχείριση του αναπτυξιακού τραύματος και των επιδράσεών του στις ενήλικες σχέσεις.

Η κλινική της κατάρτιση περιλαμβάνει την πρακτική της άσκηση στο Κέντρο Ημέρας της ΑμΚΕ «Φαιναρέτη», με αντικείμενο τη φροντίδα της ψυχικής υγείας της γυναίκας. Σε επαγγελματικό επίπεδο, έχει συμμετάσχει στην Επιτροπή Αξιολόγησης του Υπουργείου Υγείας για το πρόγραμμα «Προσωπικός Βοηθός για ΑμεΑ».

Στοχεύει στη βελτίωση της ψυχικής υγείας, την ενδυνάμωση και την προσωπική εξέλιξη των ανθρώπων που την εμπιστεύονται προσφέροντας ένα πλαίσιο εμπιστοσύνης και φροντίδας.

Πιστεύοντας ακράδαντα ότι η θεραπευτική επάρκεια απαιτεί συνεχή προσωπική εργασία, η ίδια βρίσκεται σε σταθερή προσωπική θεραπεία και συμμετέχει συστηματικά σε ατομική εποπτεία από πιστοποιημένους επόπτες Ψυχολόγους και Ψυχοθεραπευτές

Φορνέζη 51, Kallithea, ΑΤΤΙΚΗ

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Η Λαφαζανίδου Μαρία είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί το ιδιωτικό της γραφείο στο Περιστέρι. Είναι πτυχιούχος του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών Αθήνας. Κατά τη διάρκεια των σπουδών της, ολοκλήρωσε τη πτυχιακή της εργασία πάνω στη σχέση της «αντίληψης του χρόνου» (time perception) και του «εθισμού στο διαδίκτυο» (internet addiction), μελετώντας ερευνητικά δεδομένα για τη παραμόρφωση του χρόνου και τις ώρες κατανάλωσης στο διαδίκτυο. Σε συνέχεια των σπουδών της, ολοκλήρωσε το μεταπτυχιακό της πρόγραμμα στην Κλινική Ψυχολογία (Clinical Psychology, MSc) στο Πανεπιστήμιο της Ουτρέχτης στην Ολλανδία (Utrecht University, Netherlands), όπου ανέπτυξε θεμελιώδεις γνώσεις και δεξιότητες για την ψυχολογική εκτίμηση, παρέμβαση και πρόληψη ατόμων με ψυχικές δυσκολίες, όπως οι αγχώδεις διαταραχές, η διαταραχή μετατραυματικού στρες, η κατάθλιψη, τα προβλήματα πένθους, η ιδεοψυχαναγκαστική διαταραχή κ.α. Στο πλαίσιο της εκπαίδευσης της, δραστηριοποιήθηκε ερευνητικά, πραγματοποιώντας μελέτη για τη συμβολή της δυσανεξίας στην αβεβαιότητα (Intolerance of Uncertainty) στη διατροφική παθολογία γυναικών με Νευρική Ανορεξία (Anorexia Nervosa). Έχει εκπαιδευτεί και πιστοποιηθεί στη Γνωσιακή Συμπεριφοριστική Θεραπεία (CBT) στην Ελληνική Εταιρεία Έρευνας Συμπεριφοράς, σε τετραετές πρόγραμμα σπουδών, σύμφωνο με τα κριτήρια της Ευρωπαϊκής Εταιρείας Γνωσιακών Συμπεριφοριστικών Θεραπειών - European Association for Behavioural and Cognitive Therapies (EABCT). Έχει διατελέσει εξάμηνη κλινική άσκηση στο Ψυχιατρικό Νοσοκομείο Αττικής Δρομοκαΐτειο, όπου έλαβε θεωρητική και πρακτική εκπαίδευση στην ψυχοθεραπεία ασθενών με Διαταραχές Προσωπικότητας, OCD, και Συνδεόμενες Διαταραχές. Πιο συγκεκριμένα, συμμετείχε σε υποστηρικτική ομάδα νοσηλευόμενων ασθενών, παρακολούθησε κλινική εξέταση ασθενών με σκοπό τη ψυχιατρική εκτίμηση και διάγνωση, καθώς και λήψη ιστορικού, χορήγηση, αξιολόγηση, και ερμηνεία ψυχομετρικών δοκιμασιών (MMPI, WAIS-R). Εργάστηκε σε κέντρο Ειδικών Θεραπειών στην Αθήνα προσφέροντας συμβουλευτική γονέων, ενώ στο παρόν ιδιωτεύει, πραγματοποιώντας δια ζώσης και online συνεδρίες. Στο διάστημα όλων αυτών των ετών, έχει παρακολουθήσει πληθώρα εκπαιδευτικών σεμιναρίων, βιωματικών εργαστηρίων και συνεδριών από Ελλάδα και εξωτερικό, μεταξύ των οποίων είναι και η Θεραπεία Αποδοχής και Δέσμευσης (ACT).

Λευκάδος 4, Peristeri, ΑΤΤΙΚΗ

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Koukopoulos Dimitris is a Psychologist - Psychotherapist and maintains a private practice in Ampelokipoi. He holds a degree in Psychology from the Aristotle University of Thessaloniki and has been trained in Systemic Psychotherapy at the Institute of Systemic Thinking and Psychotherapy. In his private practice, he manages a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person.

Alexandras 192A, Ampelokipoi, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
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Anagnostou Xrysanthi is a Psychologist - Psychotherapist with a psychoanalytic orientation, providing sessions for adults. She is also a collaborator at a Social Clinic in Athens, offering services in the field of mental health. In the past, she has worked at the Center for Vocational Preparation and Psychosocial Rehabilitation of the 1st Psychiatric Clinic of the University Hospital of Athens, Aeginiteio, and at the Hellenic Society for the Protection and Rehabilitation of Disabled Persons (ELEPAP), in the Neuropsychological Rehabilitation Department for Traumatic Brain Injury (TBI ELEPAP) in collaboration with the Brain Injury Day Treatment Program of the Rusk Institute of Rehabilitation Medicine, New York Medical School, and Aeginiteio Hospital. She has also worked as a Psychologist in the International Organization for Migration - Filoxenia Project. She studied Psychology at Panteion University of Social and Political Sciences and completed postgraduate studies in the History of Philosophy at the National and Kapodistrian University of Athens. For several years, she attended Clinical Training at the Forum of Lacanian Psychoanalysis, International Forums – School of Psychoanalysis of the Lacanian Forum, and more recently, she has been training at the Center for Psychoanalytic Research Athens, Clinical Branch of the NLS (New Lacanian School), the Freudian Field, and the Ecole de la Cause Freudienne (ECF), where she is an active member, engaging in ongoing training, presentations, participation in study Cartels, clinical conferences, workshops, seminars, etc. Simultaneously, she has completed a two-year program in "Psychoeducational Interventions - Behavioral Family Therapy in Psychosis" at the Research University Institute of Mental Health, and attended the postgraduate seminar on "Clinical Psychopathology 'Panagiotis Oulis'" at Aeginiteio Hospital. She is a regular member of the Association of Greek Psychologists.

Σόλωνος 120, Exarcheia, ΑΤΤΙΚΗ

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Vasiliki Koumantaki, BA, MSc, is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a Master’s degree from the Medical School of Athens, specializing in Liaison Psychiatry: Integrated Care of Physical and Mental Health. She has also completed training in Clinical Psychopathology at the 1st Psychiatric Clinic of the NKUA.

She is a Clinical and Health Psychologist / Psychotherapist, an EMDR Europe Accredited Consultant and Therapist, with more than 3,000 hours of clinical experience in EMDR therapy and expertise in Psychotraumatology.

She has designed and coordinated psychoeducational programs for healthcare professionals and has collaborated as a scientific associate with the 2nd Psychiatric Clinic of the Attikon University General Hospital. Since 2018, she has been a visiting lecturer at the Medical School of Athens in the Master’s Program of the “Alexandra” General Hospital.

She is actively involved as a Consultant in the basic EMDR training programs as well as in specialized TACT HELLAS seminars on complex trauma. In parallel, she collaborates clinically with the Henry Dunant Hospital Center and works in both individual and group therapeutic settings.

She has a strong research background and longstanding participation in international and national conferences in the fields of Health Psychology, Psychotraumatology, and EMDR therapy, contributing through scientific presentations and educational interventions.

She serves as a Board Member of the Hellenic Psychological Society (SEPS), and is also a member of EMDR Hellas, EMDR Europe, and the British Psychological Society (BPS).

Filellinon 26, Ilioupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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