Mental Health and Counseling, Athens
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Mental Health and Counseling results in Athens

About the specialist

Samara Konstantina is a Psychologist with a private practice in Ampelokipoi. She holds a degree in Psychology from the University of Derby in the United Kingdom and a Master's degree in "Child Development and Child Psychology" from the University of Central Lancashire. She has received further training in Psychotherapy of Social and Emotional Development in the management of Autism Spectrum Disorders of Moderate and High Functioning, and is currently undergoing training in the three-year specialization program in Cognitive-Behavioral Therapy (CBT) offered by the Hellenic Society of Cognitive Behavioral Psychotherapy (HSCBP), a program certified by the European Association for Behavioural and Cognitive Therapies (EABCT). It is noteworthy that she has worked as a Child Psychologist in public schools and Reintegration Centers, as well as serving as a Coordinator in Psychotherapeutic groups for children and adolescents. Alongside her private practice, she is a Scientific Collaborator with various private centers of Special therapies. Ms. Samara, through her valuable experience and collaboration with Psychiatrists, addresses a wide range of cases providing individualized Mental Health services.

Nik. Gennimata 10-12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Konstantina Samperi is a mental health professional with extensive experience and specialized training in Systemic Psychotherapy. With a rich academic and clinical background, she has dedicated her career to providing individual, group, family, and couples therapy, approaching each therapeutic relationship with empathy, professionalism, and evidence-based practices.

Her education includes a four-year specialization in Systemic Psychotherapy, complemented by continuous professional development in contemporary therapeutic approaches such as narrative therapy tools and addiction treatment. She has gained valuable experience during her clinical practice at the “18 Ano” Addiction Unit of the Attica Psychiatric Hospital, while her volunteer work demonstrates a consistent commitment to supporting socially vulnerable groups.

Her therapeutic work focuses on building trusting relationships, empowering individuals, and exploring the systemic factors that shape human experience. With deep sensitivity to the needs of individuals and families, she contributes meaningfully to processes of change, self-awareness, and emotional growth.

Μάχης Αναλατου 51Α, Neos Kosmos, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Varelas Giorgos is a Consultant in Mental Health with a Integrative Approach and maintains a private practice in Akadimia Platonos. He studied Counselling (COSCA, Counselling & Psychotherapy in Scotland) at the Athens Synthesis Center, has completed a one-year seminar in Group Analysis at the Group Analysis Institute 'S.H.Foulkes' and is a member of the Hellenic Counselling Society. Currently, he works as a Mental Health Consultant providing individual adult sessions both in-person and online.

Γραφείο Μαραθωνομάχων 11 , Kolonos, ΑΤΤΙΚΗ

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About the specialist

Ana de la Guía is a qualified Clinical Psychologist and Psychotherapist and professional license holder. After completing her five-year studies in Psychology at the University of Jaén, Spain, she continued her studies at the University of Málaga in a pre-doctoral master's degree in Social Research and Intervention. After that, she specialized in a four-year certified program by the European Association for Psychotherapy in Person-centered Psychotherapy at the College of Humanities ICPS in collaboration with the University of Strathclyde (Scotland). Later, she completed a two-year master's degree in Clinical Psychology at the University of Elche, Spain. Ana has also specialized in cognitive behavioral therapy as a Bachelor's and Master's approach and she has completed the first level of EMDR in trauma. In this moment, she has just completed her specialization in sexual therapy from the University of Valencia. As a personal interest, she studies existential psychology, as well as philosophy and anthropology. She is currently taking a training program in Couples Counseling Therapy at KETHESY. During her professional career she has worked in the public and private sectors in Spain and in Greece providing psychotherapy services in different contexts as well as psychosocial intervention in international organizations such as the UN High Commissioner, International Organization for Migration or the Greek Forum of Refugees. In recent years until today, she has been working privately providing individual and group sessions for adults and teenagers, educational programs and workshops as well as personal development retreats.

Kypseli, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Kondylis Antonis is a Psychologist who provides individual adult sessions with experience in anxiety, depression, bipolar disorder, and phobias. He holds a bachelor's degree in psychology and has undergone further training in Cognitive Behavioral Therapy.

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About the specialist

Papamargariti Vasiliki is a Psychologist - Systemic Psychotherapist and maintains a private practice in Kypseli. She holds a degree in Psychology from the University of Crete, followed by postgraduate studies in "Liaison Psychiatry: Integrated Care of Physical and Mental Health" at the Medical School of the National and Kapodistrian University of Athens (NKUA), in "Clinical Interventions in Addictions" at the University of Crete, as well as in "Special Education and Training" at the National and Kapodistrian University of Athens. Concurrently, she gained valuable experience in the field of mental health by working in significant institutions as a Psychologist, such as the Therapy Center for Dependent Individuals (KETHEA), in the Dual Diagnosis Unit, and in Counseling for Parents and Adolescents, having collaborated with a Youth Counseling Station for several years. Currently, she also works in Secondary Education alongside her private practice. The specialist is also certified in Systemic Psychotherapy - Family Therapy, having received the relevant certification from the Systemic Center for Training and Psychological Support (S.K.E.PSY), and in Couple Therapy (Institute for Training and Research in Systemic Psychotherapy).

Δελβίνου 17, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Petrou Vilma MSc is a Psychologist - Psychotherapist and conducts online sessions. She graduated from the Department of Psychology at Panteion University of Athens with honors. She has held a professional practice license since 2021 and has specialized in stress management and anxiety disorders through the postgraduate program "Science of Stress and Health Promotion" at the Medical School of the National and Kapodistrian University of Athens. Her psychotherapeutic approach is based on Cognitive Behavioral Therapy (CBT), in which she was trained through the four-year training program of the Institute for Research and Behavioral Therapy (IEΘS). Simultaneously, through her participation in a holistic stress management and lifestyle change program for heroin-dependent users at the OKANA Unit of Sismanogleio Hospital, she gained valuable experience in the management of addictions, providing both individual and group sessions. In recent years, she has worked with children, adolescents, and adults, offering psychotherapy and counseling on issues such as anxiety disorders, depression, emotional difficulties, and interpersonal relationship challenges. Her experience includes individual adult sessions (both in-person and online), as well as sessions with children and adolescents through her collaboration with Special Therapy Centers. Her goal is to tailor the techniques she applies to the individualized needs of each client, aiming to improve their mental health and quality of life.

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About the specialist

Leivaditi Penny is a Military Psychologist and Systemic Psychotherapist with many years of experience in the field of mental health and maintains a private practice in Panormou. She graduated from the Department of Psychology at Aristotle University of Thessaloniki, while simultaneously attending the Military Academy of Corps Officers (2009-2013).

Since 2013, she has worked in mental health institutions, acquiring extensive clinical experience in psychiatric clinics, mental health centers, and psychosocial support services. Over the years, she has developed a deep understanding of the needs of adults facing emotional, interpersonal, and psychological difficulties. Within the framework of her clinical practice, she has been trained at Aeginiteio Hospital in the administration and evaluation of the DSM-5 Personality Questionnaire (SCID-5), enhancing her capability in psychodiagnostic assessment.

Since 2018, she has been training in Systemic Psychotherapy and Group Therapy at the Athens Center for the Study of Humans (AKMA), one of the most prestigious educational institutions for systemic approaches in Greece.

Additionally, she has completed specialized seminars in Systemic Group Psychotherapy, Parent Counseling, and Couples Counseling.

Her therapeutic work includes support in managing anxiety and panic attacks, depression and emotional difficulties, interpersonal problems and relationships, family issues, parenting roles, and matters of self-esteem and self-awareness.

She offers individual sessions for adults, couples counseling, and family counseling, aiming to understand relationships, improve communication, and overall empower the individual within the context of their relational connections.

Λεωφόρος Κηφισίας 76, Panormou, ΑΤΤΙΚΗ

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About the specialist

Mpoursinou Nikoletta MSc is a Clinical Neuropsychologist and Adult Psychotherapist specializing in Cognitive-Behavioral Therapy (CBT), enriched with tools and techniques from contemporary methods and other approaches (Mindfulness, ACT, CFT, etc.). Her goal is to help you gain an in-depth understanding of yourself and find practical ways to manage your difficulties.

If you are experiencing anxiety, panic attacks, depression, relationship difficulties, or low self-esteem, she can work with you using a structured and scientifically substantiated approach to help you gain greater control over your thoughts, emotions, and behavior.

At her practice, she provides psychotherapy services for anxiety, panic attacks, phobias, depression management, and emotional difficulties, relationship and self-esteem support, couples and family therapy, personality disorder management, eating disorder management, sexual dysfunctions, and more.

Additionally, she specializes in neuropsychological assessment and rehabilitation. She works with individuals facing memory and concentration disorders, dementia, neurodegenerative diseases, and changes in cognitive functions, behavior, and emotion resulting from brain injury.

She designs individualized cognitive strengthening programs and supports caregivers by providing practical guidance and psychoeducation.

Her approach is active, collaborative, and tailored to your specific needs. Therapy is not merely a conversation—you will acquire specific tools that you can apply in your daily life.

Change does not happen overnight—but it does occur when there is proper guidance, scientific evidence, and collaboration.

Γριβογιώργου 8, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Christina Polyzou is a psychologist and psychotherapist, offering evidence-based psychological support at her private practice in Ampelokipoi, Athens and online. Her therapeutic approach is grounded in scientific research and tailored to the unique needs of each individual.

She holds a Bachelor’s degree in Psychology from the University of Greenwich, and two Master’s degrees from King’s College London: one in Health Psychology and another in Developmental Psychology & Psychopathology. Her studies in Health Psychology provided her with an in-depth understanding of the intricate connection between mental and physical health, as well as the psychological impact of illness and the process of adapting to life’s challenges. In parallel, her work in Developmental Psychology focused on behavioural genetics, exploring the interaction between genetic predisposition and environmental influences in shaping psychological wellbeing. She also received specialised training in perinatal mental health, gaining a deeper understanding of the emotional and psychological transitions that occur during pregnancy and the postpartum period.

Her clinical experience includes work at the South London & Maudsley NHS Foundation Trust, one of the UK’s leading mental health institutions. There, she gained hands-on experience in the application and assessment of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). She has also completed training in Eye Movement Desensitisation and Reprocessing (EMDR), a scientifically validated approach for processing traumatic experiences. A key aspect of her ongoing professional development is her advanced training in Compassion-Focused Therapy (CFT) at the Compassionate Mind Foundation, under the direct guidance of Paul Gilbert and other leading experts who have developed adaptations of CFT for specific clinical difficulties.

Each person brings their own story, challenges, and goals to therapy. Some seek relief from anxiety, stress, or low mood; others may be grappling with intense self-criticism, low self-worth, or difficulty connecting in relationships. Many are simply looking to understand themselves better and to live a life that feels more authentic and meaningful. Therapy offers a space to explore these experiences safely and constructively, working together to foster change that lasts.

At the heart of her practice is the belief that therapy is built on trust, empathy, and respect for the individuality of each person. There are no ready-made solutions or fixed pathways—each therapeutic journey is shaped around the person’s unique needs, values, and aspirations.

All sessions are conducted within a framework of confidentiality and professional integrity, following the highest standards of ethical psychological practice.

Βασιλίσσης Σοφίας 122, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Maria Matoula is a Clinical Psychologist - Psychotherapist and maintains a private practice in Exarcheia. She has a strong academic background and extensive experience in the field of mental health. She studied Psychology and specialized in Clinical Psychology at the University of Palermo in Italy, and has been extensively trained in Individual, Group, Family, and Couples psychotherapy by the Hellenic Society of Analytical Group & Family Psychotherapy (EEAOG&OP). Combining theoretical training and many years of practical experience, she provides psychotherapeutic work with adolescents, adults, couples, and families in her private practice. She is also particularly sensitive and therapeutically active with the LGBTQ+ community, as well as with intercultural cultures. She undertakes a wide range of cases including Anxiety Disorders, Eating Disorders, Depression, and Personality Disorders.

She conducts psychodynamic psychotherapy sessions also in the Italian language.

Τοσίτσα 22, Exarcheia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Ατομική Ψυχοθεραπεία και Θεραπεία ζεύγους, βασισμένη στη Σχεσιακή Ψυχαναλυτική προσέγγιση.

Imitou 76, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Toumen-Mikrouli Selin is a Psychologist, graduate of the University of Constantinople, with a master's degree in Typical and Atypical Developmental Psychology from the Sapienza University of Rome.

She possesses extensive experience in psychotherapy for children and adolescents, play therapy, child-parent relationship therapy (filial therapy), as well as psychosocial support for families. She has worked with children, adolescents, and parents in Turkey, Italy, and Greece, gaining significant experience in multicultural settings.

In the early stages of her professional career, she worked with non-governmental organizations, supporting the psychosocial adjustment of immigrant children and their families. During this period, she actively participated in interventions focusing on the child, psychological trauma, attachment, and cultural diversity.

She is fluent in Turkish, Greek, English, and Italian, enabling her to work effectively in multilingual and multicultural therapeutic environments. Her therapeutic approach is based on evidence-based practices and is governed by respect, empathy, and ethics, with the primary goal of the emotional and developmental well-being of children and adolescents.

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Psychoanalytic Psychotherapy
About the specialist

Η Μουστάκα Έλλη είναι Κλινική Ψυχολόγος - Ψυχοθεραπεύτρια Ψυχαναλυτικής Προσέγγισης και διατηρεί ιδιωτικό γραφείο στα Εξάρχεια, στο κέντρο της Αθήνας. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης και κάτοχος μεταπτυχιακού τίτλου στην Κλινική Ψυχολογία και Ψυχοπαθολογία από το Université Paul Valéry Montpellier III, καθώς και DU Εγκληματολογίας από το Université Montpellier I. Διαθέτει άδεια άσκησης επαγγέλματος Ψυχολόγου στην Ελλάδα και Κλινικού Ψυχολόγου στη Γαλλία. Έχει εκπαιδευτεί και εργαστεί σε δομές ψυχικής υγείας, παιδικής προστασίας, εκπαίδευσης και απεξάρτησης στην Ελλάδα και τη Γαλλία, αποκτώντας κλινική εμπειρία στην εργασία με εφήβους, ενήλικες και οικογένειες. Έχει ασχοληθεί, μεταξύ άλλων, με ζητήματα ψυχικής υγείας, πένθους, εξαρτήσεων, παιδικής προστασίας και ανήλικης παραβατικότητας, ενδοοικογενειακής και σεξουαλικής βίας, καθώς και με την ψυχική υγεία κατά την περιγεννητική περίοδο. Παράλληλα, συμμετέχει στο πρόγραμμα ψυχαναλυτικής εκπαίδευσης του Κέντρου Ψυχαναλυτικών Ερευνών του Φροϋδικού Πεδίου και έχει λάβει μέρος σε πλήθος επαγγελματικών εκπαιδεύσεων. Έχει επίσης γράψει και δημοσιεύσει ψυχαναλυτικά κείμενα και έχει συμμετάσχει σε επιστημονικές και επαγγελματικές εκδηλώσεις, επιμορφώσεις και δράσεις ενημέρωσης για γονείς και επαγγελματίες. Στο ιδιωτικό της γραφείο εργάζεται με εφήβους και ενήλικες, παρέχοντας ατομική ψυχοθεραπεία στα ελληνικά, τα γαλλικά και τα αγγλικά, στο πλαίσιο της ψυχαναλυτικής προσέγγισης.

Solonos 134, Exarcheia, ΑΤΤΙΚΗ

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Existential Psychotherapy
About the specialist

Η Δανάη Σταματοπούλου είναι Ψυχολόγος - Υπαρξιακή Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στον Άγιο Ελευθέριο. Είναι απόφοιτη του Παντείου Πανεπιστημίου και κάτοχος μεταπτυχιακού διπλώματος στην Εφηρμοσμένη Δημόσια Υγεία, από την Εθνική Σχολή Δημόσιας Υγείας. Η ενασχόλησή της με τον υπαρξισμό ξεκίνησε το 2009 με την εκπαίδευσή της ως υπαρξιακή ψυχοθεραπεύτρια στο τετραετές πρόγραμμα του «γίγνεσθαι», την Ελληνική Εταιρεία Υπαρξιακής Ψυχολογίας, όπου τώρα συμμετέχει ως εκπαιδεύτρια. Είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων (ΣΕΨ), της Federation for Existential Therapy in Europe (FETE) και είναι πιστοποιημένη ψυχοθεραπεύτρια από τον Ευρωπαϊκό Οργανισμό Ψυχοθεραπευτών (European Association for Psychotherapy, EAP). Έχει εργαστεί σε δομές ψυχοκοινωνικής αποκατάστασης ως θεραπεύτρια (ΑΝΙΜΑ ΑΜΚΕ ΜΚΟ) και υπεύθυνη στα προστατευόμενα διαμερίσματα Αμάλθεια (ΚΕΑ ΑΜΕΑ) ενώ συνεργάστηκε με το Δήμο Αχαρνών οργανώνοντας το τμήμα συμβουλευτικής και συμμετέχοντας στην εκτέλεση εισαγγελικών εντολών. Εκτός από τις σπουδές της στην ψυχολογία, είναι κάτοχος πτυχίου διδασκαλίας πιάνου και θεωρητικών της μουσικής. Από το 2014 εργάζεται ιδιωτικά ως ψυχολόγος-ψυχοθεραπεύτρια με ενήλικες στο γραφείο της στον Άγιο Ελευθέριο Αττικής. Πεποίθησή της είναι ότι η ψυχοθεραπεία αποτελεί έναν ασφαλή χώρο, όπου μπορεί κανείς να σταθεί με ασφάλεια απέναντι στον εαυτό του. Όπου το άγχος και οι εσωτερικές δυσκολίες μπορούν να ακουστούν και να κατανοηθούν. Μέσα από τη θεραπευτική σχέση αναδύεται μια πιο σταθερή και αυθεντική επαφή με τη ζωή και τον εαυτό.,

Ζησίου 33, Agios Eleftherios, ΑΤΤΙΚΗ

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Psychotherapy Online Integrated Psychotherapy Holistic Psychotherapy
About the specialist

Alatsi Xristina is a certified Mental Health Counselor, Psychotherapist, and Hypnotherapist. Additionally, she provides alternative therapies which, combined with Integrative Psychotherapy, constitute a holistic approach to addressing various issues. She completed her studies with Excellent distinction in Integrative Counseling and Psychology as well as Clinical Hypnosis - Hypnotherapy at OLON Education - KDBM1, Institute of Academic and Professional Studies. She holds a Post-Graduate Diploma in Integrative Psychotherapy from Amsterdam International College with Excellent distinction. Within the framework of alternative therapies, she has also attended and passed with Excellent distinction the annual seminar on Anatomy - Physiology - Pathology with a Holistic approach. Furthermore, she has been trained in Bach Flower Remedies, Auricular Neuroreflexology Method, and Gua Sha. Since 2024, she has been active in the adult education of mental health counselors and psychotherapists. She is a member of the charitable association Agkalia and the Social Solidarity Network - Syn-Yparxi.

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About the specialist

Soileme Maria is a Psychologist - Psychotherapist and has maintained a private practice in Panormou since 2021. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens and has specialized in Counseling and Career Guidance at the same university, as well as in Organizational Psychology at the University of Leicester, deepening her knowledge of psychological approaches that support both personal and professional development. Additionally, she has undergone 10 years of training in Systemic Dialectical Multidimensional & Multilevel Perspective and Psychotherapy at the Athens Center for the Study of Human (AKMA).

Since 2022, she has been working as a Psychologist and Employee Counselor for the Athens Center for the Study of Human (AKMA), providing support to professionals and organizations, while simultaneously continuing her therapeutic work in her private practice, offering psychological counseling to adults aimed at empowerment, self-awareness, and the improvement of daily functionality.

Furthermore, she has volunteered at the Family Therapy unit of the early intervention center for psychosis of EPAPSY - Franco Basaglia, working with couples and families and coordinating the Multifamily Therapy group.

She also has experience in family and parental role counseling in specialized treatment centers.

Πλατεία Λακωνίας 48, Panormou, ΑΤΤΙΚΗ

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Anxiety and worry Integrated Psychotherapy
About the specialist

The Kentro Symfyia - Sakalidi Ioanna is located in Ano Patissia. The philosophy of "Symfyia," as its name suggests, symbolizes healing through the union and synthesis of the self, emphasizing the idea of integration and harmonious coexistence. The name of our psychotherapeutic center reflects the inspiration behind its creation—the process by which two or more entities/ideas closely unite in a way that they become inseparable and function as a single harmonious whole. Embodying these ideas, the center follows the Synthetic Psychotherapeutic approach both individually and in groups. Its purpose is to provide support to individuals so that they can address issues that concern them, such as anxiety management, crisis intervention, interpersonal relationships, self-improvement, personal development, and emotional conflicts. This approach is based on the relationship developed between therapist and client, which, to be effective and creative, must be well-defined, involve warmth and responsiveness, and take place in an atmosphere of acceptance and trust, where free expression of emotions is encouraged.

Σακαλίδη Ιωάννα Acharnon 421, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Η Μαίρη Μαρκάτη είναι ψυχολόγος και συστημική ψυχοθεραπεύτρια. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και έχει ολοκληρώσει μεταπτυχιακές σπουδές στις Συναισθηματικές και Αγχώδεις Διαταραχές στο King’s College London.

Κατά την παραμονή της στο Λονδίνο εργάστηκε στο Maudsley Hospital. Στη συνέχεια εργάστηκε ως ψυχολόγος στο Χαμόγελο του Παιδιού, παρέχοντας ψυχολογική υποστήριξη και διαχείριση περιστατικών μέσω των τηλεφωνικών γραμμών 1056, 116000 και 116111. Παράλληλα, έχει εργαστεί ως εξωτερικός επιστημονικός συνεργάτης με το Εργαστήριο Νευροεπιστημών και Συμπεριφοράς του Πανεπιστημίου Κρήτης.

Έχει ολοκληρώσει τετραετή εκπαίδευση στη Συστημική Ατομική και Οικογενειακή Ψυχοθεραπεία. Σήμερα εργάζεται ιδιωτικά με ενήλικες, ζευγάρια, οικογένειες και ομάδες, πραγματοποιώντας συνεδρίες διά ζώσης στα γραφεία της στο Κουκάκι και στο Μαρκόπουλο, καθώς και διαδικτυακά.

Λεωφόρος Συγγρού 76, Κουκάκι, Koukaki, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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