Pediatrician
166

Pediatricians

About the specialist

Panagiotopoulou Tzortzina MSc, IBCLC is a Pediatrician - Certified Breastfeeding Consultant IBCLC and maintains a private practice in Cholargos. She graduated in 2006 from the Medical School of the National and Kapodistrian University of Athens (N.K.U.A.) and continued her postgraduate training at the same university, specializing in clinical Pediatrics and Nursing Research, which she completed in 2017. In the same year, she obtained the Pediatric specialty title after specializing at the 1st Pediatric Clinic of the Children's Hospital of Athens "Agia Sofia". Subsequently, she received two certifications in pediatric nutrition through distance learning at Ludwig-Maximilians University (Germany) and Boston University (USA). Since 2021, after successful examinations approved by the National Commission for Certifying Agencies of the USA (NCCA), she has received the Global IBCLC Certification as a Breastfeeding Consultant, whereby, with her knowledge and experience in breastfeeding-related issues (e.g., breastfeeding difficulties, prematurity, multiple pregnancies), she actively supports mothers in this purpose. Regarding her professional experience, the doctor has worked for 5 years at the Alexandra Health Center as a Registrar B, with experience in managing emergency pediatric cases as well as Covid-19 morbidity cases in children. Additionally, she has worked at the Global Brigades Polyclinic, providing primary healthcare services to socially vulnerable groups. Finally, she has participated in numerous scientific conferences, many of which she has presented scientific papers, and she is a member of the following associations and societies: Medical Association of Athens, Galaxias - Association of Certified Breastfeeding Consultants IBCLC Greece, Breastfeeding Association of Greece - La Leche League Greece, IBFAN Greece - Action Network for Infant and Child Nutrition.

Θηβών 9, Cholargos, ΑΤΤΙΚΗ

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Dr. Papaioannou Vasiliki is a Pediatrician with a private practice in Koukaki. She holds a medical degree from the School of Health Sciences at the National and Kapodistrian University of Athens and a postgraduate degree in endocrinology and diabetes from Queen Mary University in London. The doctor specializes in neonatology, pediatric intensive care, and breastfeeding, with particular expertise in monitoring and assessing growth and development. Additionally, Dr. Papaioannou has significant professional experience, having trained at major hospitals in Greece and the United Kingdom. In her private practice, she provides specialized services with a comprehensive understanding of children's needs.

Odyssea Androutsou 37, Koukaki, ΑΤΤΙΚΗ

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Dr. Psyxogyiou Peny is a Pediatrician with a private practice in Voula. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Pediatrics at the General Hospital "Asklipieio" Voula and the 2nd University Pediatric Clinic of the General Children's Hospital of Athens "Panagiotis and Aglaia Kyriakou." She is an external collaborator of the Athens Medical Center, Metropolitan Hospital, "Mitera" Maternity Hospital, "Iaso" Maternity Hospital, and the General Children's Hospital of Athens "Agia Sofia." Furthermore, Dr. Psyxogyiou Peny participates in numerous pediatric conferences in Greece and abroad as part of her continuous professional development and provides a wide range of services, tailored to the individual needs of each child.

Digeni 18, Voula, ΑΤΤΙΚΗ

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Giannopoulou Sotiria MD, MPH, IBCLC is a Pediatrician - Internationally Certified Lactation Consultant and maintains a private practice in Kalamata. She graduated from the Medical School of the University of Ioannina and completed a Master's Degree in Public Health with a focus on Social and Preventive Medicine at the Medical School of the University of Patras. Her thesis addressed childhood obesity. She served as a mandatory rural service physician in Konitsa, Ioannina. She began her pediatric specialty training at the Pediatric Clinic of the General Hospital of Zakynthos and completed it at the Pediatric Clinic of the General Children's Hospital of Patras "Karamanadaneio," where she participated in the Endocrinology and Neurology clinics, the Mediterranean Anemia Unit, and the Neonatal Unit. She has also worked as an on-call physician in private healthcare units and as the Chief Medical Officer at recreational facilities and football matches in Ioannina. She was responsible for teaching anatomy, physiology, dermatology, hygiene, and first aid courses at the Vocational Training Institute of the Manpower Employment Organization during 2019 - 2020. She considers it important to continuously expand and validate her scientific knowledge through ongoing training by participating in conferences, seminars, and reviewing international literature. Additionally, she has authored numerous articles and presentations at Greek and international conferences. Finally, she is a lactation consultant and has experience in pediatric nutrition, managing childhood obesity, as well as endocrinological issues.

Mitropetrova 7-9, Kalamata, ΜΕΣΣΗΝΙΑ

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About the specialist

Asimaki Xara is a Pediatrician - Infectious Disease Specialist and maintains her private practice in Gerakas. She holds a medical degree from the University of Ioannina Medical School and specialized in Pediatrics with further specialization in Infectious Diseases at the 1st Pediatric Clinic of the University of Athens at the "Agia Sofia" Children's Hospital. She serves as a Scientific Collaborator and Pediatric Infectious Diseases Consultant at Mitera Children's Hospital and as an Infectious Diseases Consultant at MENN Lito. Previously, she has worked as a Pediatrician in daycare centers, in a Refugee Facility of the National Public Health Organization (EODY), as a Pediatric Infectious Diseases Consultant at Euroclinic Pediatrics, and as an Assistant Physician in the Dialysis Unit of the private clinic "Vougiouklakeio."

Halepa 9, Gerakas, ΑΤΤΙΚΗ

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Tsitsari Ioanna is a Pediatrician based in Ano Toumpa, Thessaloniki. She is a graduate of the Medical School of Aristotle University of Thessaloniki and holds a Master's Degree in the "Biotechnology" Program from the University of Ioannina. Her specialization was completed at the Pediatric Clinic of the General Hospital of Giannitsa and the University General Hospital of Ioannina (PGNI), as well as at the Neonatal Intensive Care Unit (NICU) of PGNI. From 2019 until the end of 2023, she worked as an Assistant Pediatrician at the Pylea Axioy Health Center, at the Mother and Child Protection Station (Vaccination Department), and at the Pediatric Clinic, while in 2023 she covered pediatric on-call duties at the Evosmos Health Center. Since 2024, she has maintained a private practice in Ano Toumpa, located at 182 Grigoriou Lambraki Street, next to the new playground "Park for All," in the former orphanage "Megas Alexandros."

Λαμπράκη Γρηγορίου 182, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Tiliakos Ioannis is a Pediatrician with private practices in Dafni and Kallithea. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and participated in the postgraduate program (MSc) in Clinical Pediatrics and Research at the University of Athens, at the General Children's Hospital "Agia Sophia." Additionally, he holds an APLS (Advanced Pediatric Life Support) diploma and was a recipient of the "Mavrokordatou" Endowment Scholarship during his undergraduate studies. He has served as a member of the Pediatric team at Metropolitan Hospital and as a member of Accurate Health Auditing & Consulting at IASO Children's Hospital, while being a Scientific Collaborator at the Special Pulmonology Unit of the 1st University Pediatric Clinic. Finally, the doctor actively participates in the authorship of papers and presentations at medical seminars and conferences, both in Greece and abroad.

Mihail Karaoli 14-16, Dafni, ΑΤΤΙΚΗ

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About the specialist

Nikolaidou Fofo, IBCLC, is a Pediatrician and International Board Certified Lactation Consultant who maintains a private practice in Argyroupoli. She also serves as a Registrar at the Euroclinic Paediatric Department. She specialized in Pediatrics at the 2nd Pediatric Clinic of the University of Athens, at the "P. & A. Kyriakou" Children's Hospital, as well as in the Neonatology Department of the 2nd Obstetrics and Gynecology Clinic of the University of Athens at Aretaieio Hospital. She holds certifications in breastfeeding education (3rd Pediatric and 3rd Obstetrics and Gynecology Clinic of the University of Athens, Attikon University General Hospital, Elena Venizelou Maternity General Hospital, Children's Health Institute), as well as in Communication in Breastfeeding (Lactation Education Resources). She is also certified in Neonatal Resuscitation (NLS provider), Advanced Pediatric Life Support (EPLS provider), Emergency Life Support (EPEIZO), and Basic Life Support (BLS). She regularly attends scientific conferences to pursue continuing education and stay updated in her field. Additionally, she collaborates with pediatric subspecialists. Her services include health monitoring of neonates, children, and adolescents, vaccinations, management of emergency cases, prenatal counseling, breastfeeding support, issuance of health certificates, and home visits. Finally, she is authorized to prescribe under the National Organization for Healthcare Services Provision (EOPYY) and contracted with security forces (Army, Navy, Air Force, Coast Guard).

Leof. Argyroupoleos 28, Argyroupoli, ΑΤΤΙΚΗ

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Dr. Thanos Xristos is a Pediatrician, specialized in Germany in Infectious Diseases and in Pediatric and Adolescent Medicine. Since October 2022, he has maintained his private practice in Kalamaria and, since December 2022, he serves as a Pediatrician at the "Agios Loukas" Clinic in Thessaloniki. Until May 31, 2023, he practiced for four years as a private specialist physician in pediatric and adolescent medicine at a family/pediatric practice in Berlin. Dr. Xristos is a graduate of the Democritus University of Thrace. As part of his postgraduate training, he obtained a Certificate in Clinical Nutrition in Pediatrics after successful examinations (DGKJ) and recognition by the Ärztekammer Westfalen Lippe. He is an Authorized collaborator of the A' Test (school readiness screening) and has attended IBCLC Lactation Consultant Seminars. During his specialization and further training, he worked in Germany at academic hospitals of the University of Münster, gaining two years of work experience in the Neonatal Intensive Care Unit (Level 1) and the Pediatric Intensive Care Unit. As a trainee physician, he also worked in the private pediatric and adolescent practice of Prof. Dr. Stefan Eber in Munich. He collaborated with Assistant Professor E. Paraskakis at the pediatric pulmonology clinic of the pediatric department of DUTH (performing spirometry, skin tests, and participating in scientific research). Finally, he provided voluntary pediatric services at refugee centers in the city of Dortmund. In his private practice, he manages a wide range of cases covering the entire spectrum of pediatric and adolescent medicine, utilizing his scientific excellence and extensive experience.

Αrtakis 9, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kontogianni Eirini is a Pediatrician with 10 years of experience in managing acute and chronic cases and maintains a private practice in Charilaou, Thessaloniki. She handles the full age spectrum from neonatal to adolescent stages.

She graduated from the Medical School of Aristotle University of Thessaloniki and since 2021 has been serving as a Pediatrician at the "Agios Loukas" Clinic in Thessaloniki. Upon completion of her medical studies, she worked at the Skiathos Health Center, fulfilling her mandatory rural service. She worked as a resident physician at the General Hospital of Giannitsa, the General Hospital of Piraeus "Tzaneio," and completed her specialty training at the General Children's Hospital "Agia Sofia" in Athens. During her specialty, she underwent training in the Adolescent Medicine Department, the Endocrinology Department focused on Metabolism - Diabetes Mellitus - Obesity, the Pediatric Neurology and Development Department, the Allergy Unit, and the Hematology - Oncology Department. The 6-month neonatal observation took place at the "Elena Venizelou" Maternity Hospital. The doctor collaborated with the Athens Medical Center and worked as a Pediatrician at the National Poison Control Center. Additionally, she served as an Auxiliary Registrar B' at the Children's General Hospital of Athens "P. & A. Kyriakou."

At her private practice, she undertakes the monitoring of growth and development of infants, children, and adolescents. She places particular emphasis on preventive medicine, proper parental guidance, and building a relationship of trust, offering personalized and scientifically substantiated care.

Άλκη Καμπανού 21, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Λιάσκου Αικατερίνη είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στο Βασιλικό Χαλκίδας. Διαθέτει πολυετή εμπειρία στην παιδιατρική φροντίδα, έχοντας διατελέσει ιατρός της Β’ Παιδιατρικής Κλινικής του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Παίδων Αθηνών "Π. & Α. Κυριακού". Παράλληλα, εξειδικεύτηκε στη Μονάδα Εντατικής Θεραπείας του ίδιου Νοσοκομείου, αποκτώντας σημαντική κλινική εμπειρία στην αντιμετώπιση παιδιατρικών περιστατικών.

Στο ιατρείο της παρέχονται ολοκληρωμένες υπηρεσίες παιδιατρικής φροντίδας, με στόχο την πρόληψη, τη σωστή διάγνωση και την εξατομικευμένη αντιμετώπιση κάθε παιδιού. Οι υπηρεσίες περιλαμβάνουν παιδιατρική εξέταση, εμβολιασμούς, πιστοποιητικά υγείας για σχολικές και αθλητικές δραστηριότητες, συνταγογράφηση και παραπεμπτικά εξετάσεων μέσω ΕΟΠΥΥ, καθώς και κατ’ οίκον επισκέψεις, όπου απαιτείται.

Ιδιαίτερη έμφαση δίνεται στην παρακολούθηση αναπτυξιακών διαταραχών, στην αλλεργιολογική αξιολόγηση και στην καθοδήγηση για τη σωστή διατροφή των παιδιών. Με υπευθυνότητα, συνέπεια και ανθρώπινη προσέγγιση, η γιατρός βρίσκεται δίπλα σε κάθε οικογένεια, προσφέροντας υψηλού επιπέδου παιδιατρική φροντίδα σε ένα ασφαλές και φιλικό περιβάλλον.

Αγίου Ιωάννου Ρώσσου 11, Vasiliko, ΕΥΒΟΙΑ

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Ο Φιλανδρής Παναγιώτης είναι Παιδίατρος με ιδιωτικό ιατρείο στο Ελληνικό. Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. 

Ξεκίνησε την ειδίκευσή του στην Παιδιατρική Κλινική του Γενικού Παναρκαδικού Νοσοκομείου Τρίπολης, όπου εκπαιδεύτηκε στην πρωτοβάθμια περίθαλψη, σε παιδιατρική κάλυψη τοκετών, σε αναζωογόνηση νεογνών μετά τον τοκετό και στην φροντίδα τους τις πρώτες μέρες ζωής. Ολοκλήρωσε την ειδικότητά του στην Α' Πανεπιστημιακή Παιδιατρική Κλινική του Γενικού Νοσοκομείου Παίδων «Η Αγία Σοφία», κατά τη διάρκεια της οποίας εκπαιδεύτηκε στις Πανεπιστημιακές Κλινικές, στο τμήμα Ειδικών Λοιμώξεων («ΜΑΚΚΑ»), στη «Μονάδα Αυξημένης Φροντίδας» νεογνών, στην Πανεπιστημιακή Ογκολογική Αιματολογική Μονάδα («Ελπίδα»), στην ειδική Μονάδα Παιδιατρικής Αλλεργιολογίας και στο Παιδονεφρολογικό Ιατρείο. Κατά τη διάρκεια της εκπαίδευσής του στην Πανεπιστημιακή κλινική εδραιώθηκε ως Παιδίατρος, αποκομίζοντας πλούσια κλινική εμπειρία των συχνών και σπάνιων νοσημάτων της βρεφικής, παιδικής και εφηβικής ηλικίας. 

Λαμβάνοντας υπόψιν τις αυξανόμενες ανάγκες της κοινωνίας για πρώιμη ανίχνευση παιδιών με διαταραχές συμπεριφοράς έχει εκπαιδευτεί στη δοκιμασία «Παῖς» για την ανίχνευση διαταραχών επικοινωνίας Αυτιστικού Φάσματος (18-48 μηνών) (ΚΕΔΙΒΙΜ). 

Έχει εξειδικευμένη επιμόρφωση στον μητρικό θηλασμό («ΑΛΚΥΟΝΗ», Εθνική πρωτοβουλία Προαγωγής του Μητρικού Θηλασμού του Ινστιτούτο Υγείας Παιδιού), εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε νεογνά (Neonatal Life Support, ERC) και εξειδικευμένη επιμόρφωση στην «Προαγωγή της Υγείας του Παιδιού και της Οικογένειας μέσω του Παιδιατρικού Πλαισίου» (Υπουργείο Υγείας και UNICEF). 

Σκοπός του είναι να προάγει την ομαλή σωματική αύξηση και ανάπτυξη των παιδιών από τη νεογνική ηλικία, να διαφυλάξει την ψυχική τους υγεία όπως και να αποφορτίσει, συμβουλέψει και στηρίξει τους γονείς «στον μαγευτικό κόσμο της γονεϊκότητας». 

Αθανασίου Διάκου 10, Elliniko, ΑΤΤΙΚΗ

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Dimokratias Ave 36, Melissia, ΑΤΤΙΚΗ

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About the specialist

Η Κυμιωνή Βασιλική Μαρία MD, MSc, PhDc, είναι Παιδίατρος και Στρατιωτικός γιατρός. Παρέχει ολοκληρωμένες υπηρεσίες κατ’οίκον παιδιατρικής φροντίδας, με στόχο την εξατομικευμένη, ασφαλή και επιστημονικά τεκμηριωμένη παρακολούθηση νεογνών, βρεφών, παιδιών και εφήβων στον οικείο χώρο της οικογένειας καθώς και συμβουλευτική μέσω online ραντεβού.

Η κατ’ οίκον επίσκεψη προσφέρει άνεση, μειώνει το άγχος του παιδιού, αποφεύγει άσκοπες μετακινήσεις και επιτρέπει λεπτομερή αξιολόγηση στο φυσικό του περιβάλλον.

Οι παρεχόμενες υπηρεσίες της περιλαμβάνουν την πλήρη κλινική παιδιατρική εξέταση, εκτίμηση εμπύρετου παιδιού και αντιμετώπιση οξέων περιστατικών (όπως οι λοιμώξεις αναπνευστικού, γαστρεντερικού, ωτίτιδες, εξανθήματα κ.ά.), ταχεία διάκριση ιογενών και βακτηριακών λοιμώξεων, διαχείριση αλλεργικών εκδηλώσεων και δερματικών παθήσεων, εκτίμηση εμέτων, διάρροιας και αφυδάτωσης, προληπτικό παιδιατρικό έλεγχο και αναπτυξιακή εκτίμηση.

Δίνει ιδιαίτερη έμφαση στη φροντίδα των νεογνών με έλεγχο του νεογνού μετά την έξοδο από το μαιευτήριο, παρακολούθηση σίτισης και πρόσληψης βάρους, εκτίμηση νεογνικού ικτέρου, συμβουλευτική θηλασμού και οδηγίες καθημερινής φροντίδας, ύπνου και αντιμετώπισης κολικών.

Επιπλέον, παρέχει πλήρη καθοδήγηση σε θέματα πρόληψης και εμβολιασμών για συμβουλευτική και εξατομικευμένο προγραμματισμό εμβολιασμών σύμφωνα με το Εθνικό Πρόγραμμα Εμβολιασμών, έλεγχο εμβολιαστικής κάλυψης και ενημέρωση του Βιβλιαρίου Υγείας Παιδιού, εκτίμηση παιδιού πριν τον εμβολιασμό και καθοδήγηση για τη διαχείριση πιθανών ανεπιθύμητων ενεργειών.

Διενεργούνται εμβολιασμοί και κατ’ οίκον, με αυστηρή τήρηση των κανόνων ασφαλούς χορήγησης και διασφάλιση της ψυκτικής αλυσίδας μεταφοράς των εμβολίων, προσφέροντας μέγιστη ασφάλεια και άνεση για το παιδί και την οικογένεια.

Στόχος της είναι η παροχή υψηλού επιπέδου παιδιατρικής φροντίδας, με επιστημονική υπευθυνότητα, διαθεσιμότητα και ανθρώπινη προσέγγιση, χτίζοντας σχέση εμπιστοσύνης με κάθε οικογένεια.

Μόνο κατ' οίκον επισκέψεις, Petroupoli, ΑΤΤΙΚΗ

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Mparzani Soleiman is a Pediatrician with private practices located in Galata Troizinia and on the island of Poros. In the past, he has provided his services at the Galata Health Center for 11 consecutive years in the field of pediatrics, the last 3 of which he served as the Scientific Director. After completing his military service, he worked at the Ios Health Center as a First Consultant from 2006 to 2010. At the beginning of his career, he started working at the Agia Sofia Children’s Hospital in Athens, where he also obtained his specialty. Subsequently, he participated in the NGO "Doctors of the World," traveling to various locations to assist children in need. Currently, he collaborates with the Municipality of Poros and visits the municipal nursery school, monitoring the health of children in the area. Throughout his career, he continuously attends and participates in numerous conferences and scientific research projects to improve and advance his professional expertise.

Ιατρείο Γαλατάς 25th March Street, Galatas, ΑΤΤΙΚΗ

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Mpouzios Ilias PhD is a Pediatrician who maintains a private practice in Neo Iraklio. He completed his Doctoral thesis on "Functional gastrointestinal disorders in children and adolescents" at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in "Metabolic bone diseases" from the same university. He serves as an Attending Physician in the pediatric clinic of "Mitera" Hospital. He specialized in Pediatrics at the Pediatric Clinic of York Hospital in the United Kingdom, as well as the First Pediatric Clinic of the University of Athens, at the "Agia Sofia" Children's Hospital. Additionally, he has attended numerous educational seminars both in Greece and abroad, and is fluent in English and Italian.

Haras 12 & Polytehneiou, Neo Irakleio, ΑΤΤΙΚΗ

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Η Παιδίατρος διατηρεί ιδιώτικο ιατρείο και συνεργάζεται με το Νοσοκομείο Παίδων "Π. & Α. Κυριακού".

Irakleitou 104, Chalandri, ΑΤΤΙΚΗ

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Argyropoulou Elvina (Stavroula) is a Pediatrician - PhD graduate from the Medical School of NKUA and maintains a private practice in Kolonaki. She was born and raised in Kalamata. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Pediatrics at the 2nd University Clinic of the General Children's Hospital "P. & A. Kyriakou." She obtained her doctoral dissertation in July 2025, for which she received a scholarship and was awarded by the Hellenic Diabetes Association. She has experience in managing pediatric emergencies as she worked as a Pediatric Registrar in the Emergency Department (ED) of the Children's Hospital "Agia Sofia." She currently works as a Pediatric Registrar at Iaso Pediatrics and is an external collaborator at the Athens Medical Center.

Τσακάλωφ 14, Kolonaki, ΑΤΤΙΚΗ

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Efthymiou Theodora, is a pediatrician and maintains a private practice located in Chalandri since 2006, while she is also collaborating with SOS DOCTORS as a fully active member. SOS DOCTORS is the first Greek organization of freelance medical specialists dedicated in providing home medical services in emergencies 24/7. They have carried out very important research work, which includes presentations at scientific conferences and publications in recognized international medical journals and their philosophy is that it is an obligation of every SOS doctor to be immediately at the patient’s side, any time any day. In September 1990, Mrs. Efthymiou entered the medical faculty of the National and Kapodistrian University of Athens and graduated in 1996 with honors and an overall grade “Excellent”. Further, she specialized in the University B Pediatric Clinic of "AGIA SOFIA" Children's Hospital in Athens for four consecutive years (2002-2006). During her studies, she specialized in the department of pediatric cardiology, pediatric allergology and pediatric otolaryngology. Doctor Efthymiou also provides regular monitoring of infants from the day they return home until the age of 18 with respective concern and friendliness. After many years of experience as an SOS pediatrician, she offers medical services at home, where the child feels comfortable and safe. With the same state of mind and approach when entering her office in Chalandri, the waiting room has a playground area where the child has the opportunity to have a fun time until the exam.

Irodou Attikou 30, Chalandri, ΑΤΤΙΚΗ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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