Mental Health and Counseling, Nea Filadelfia
40

Mental Health and Counseling results near Nea Filadelfia

About the specialist

Danai Kontothanasi is a Psychologist - Psychotherapist, having completed her studies at the National and Kapodistrian University of Athens, in the Department of Psychology.

Her practical training took place at the Athens Medical Center, where she attended sessions with oncology patients and volunteered on a telephone psychological support line.

She continues her education with an approach in Contemporary Interpersonal Psychodynamic Therapy at ICPA. This approach focuses on the therapeutic relationship, understanding emotional patterns, as well as connecting past experiences with the present.

She provides individual face-to-face and online sessions in a trusting and safe environment.

Χάλκης 22, Nea Ionia, ΑΤΤΙΚΗ 1,2 km

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Anxiety and worry Integrated Psychotherapy
About the specialist

The Kentro Symfyia - Sakalidi Ioanna is located in Ano Patissia. The philosophy of "Symfyia," as its name suggests, symbolizes healing through the union and synthesis of the self, emphasizing the idea of integration and harmonious coexistence. The name of our psychotherapeutic center reflects the inspiration behind its creation—the process by which two or more entities/ideas closely unite in a way that they become inseparable and function as a single harmonious whole. Embodying these ideas, the center follows the Synthetic Psychotherapeutic approach both individually and in groups. Its purpose is to provide support to individuals so that they can address issues that concern them, such as anxiety management, crisis intervention, interpersonal relationships, self-improvement, personal development, and emotional conflicts. This approach is based on the relationship developed between therapist and client, which, to be effective and creative, must be well-defined, involve warmth and responsiveness, and take place in an atmosphere of acceptance and trust, where free expression of emotions is encouraged.

Σακαλίδη Ιωάννα Acharnon 421, Ano Patisia, ΑΤΤΙΚΗ 1,4 km

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About the specialist

Το Κέντρο Ειδικών Θεραπειών η Γέφυρα λειτουργεί από το 2016 στους Αγίους Αναργύρους Αττικής. Παρέχει υπηρεσίες:

  • Λογοθεραπείας
  • Εργοθεραπείας
  • Ειδικού μαθησιακού
  • Συμβουλευτικής γονέων
  • Ψυχοθεραπείας παιδιών και ενηλίκων

Η Ομάδα μας

Η διεπιστημονική ομάδα μας απαρτίζεται από έμπειρους και καταρτισμένους θεραπευτές: λογοθεραπευτές, εργοθεραπευτές, ψυχολόγους, κοινωνικούς λειτουργούς και ειδικούς παιδαγωγούς.

Η Προσέγγισή μας

Το κέντρο μας εφαρμόζει μια ολιστική προσέγγιση στην αντιμετώπιση των δυσκολιών κάθε παιδιού και συνεργάζεται με κάθε πλαίσιο στο οποίο ανήκει.

  1. Αξιολόγηση: Με βάση τη διάγνωση και τις συστάσεις των αναπτυξιολόγων και παιδοψυχιάτρων, πραγματοποιούμε αξιολόγηση.
  2. Σχεδιασμός: Στοχοθετούμε και σχεδιάζουμε το θεραπευτικό πρόγραμμα κάθε παιδιού ξεχωριστά.
  3. Παρακολούθηση: Η θεραπευτική πορεία εξετάζεται συνεχώς από την ομάδα, αξιολογείται και η θεραπεία επαναστοχοθετείται εάν χρειαστεί μέχρι να ολοκληρωθεί.

Η Φιλοσοφία μας

Στη Γέφυρα οι θεραπευτές λειτουργούν με γνώση και επαγγελματισμό απέναντι στις οικογένειες αλλά κυρίως με ταλέντο, αγάπη και σύνδεση με το παιδί.

  • Η θεραπευτική σχέση είναι ο πυλώνας της δουλειάς μας.
  • Κύριο μέλημά μας είναι τα παιδιά να έρχονται με χαρά στις θεραπείες.
  • Στόχος είναι να απολαμβάνουν τη διαδικασία ακόμα και με τις δυσκολίες που μπορεί να υπάρχουν.
Τι θα βρείτε στο χώρο μας: Η οργάνωση, τα όρια, η καλή διάθεση, η ευγένεια, η επικοινωνία, η κατανόηση, η στήριξη, η καθοδήγηση, η συνεργασία, η επιβράβευση και η αποδοχή είναι όσα θα βρείτε στη Γεφυρα.

Ο σεβασμός, η τήρηση των κανόνων λειτουργίας και η συνεργασία είναι όσα ζητάμε από εσάς για να καταφέρουμε μαζί να προσφέρουμε στο παιδί τη στήριξη που θα το βοηθήσει να εξελιχθεί και να ενταχθεί καλύτερα σε κάθε κοινωνικό πλαίσιο.

Κωνσταντινουπόλεως 452, Agioi Anargiri, ΑΤΤΙΚΗ 1,4 km

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Anxiety and Stress Cognitive Analytic Therapy (CAT) Systemic Therapy Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy (CBT)
About the specialist

Liarou Areti & Associates are based in Nea Ionia, where they provide individual psychotherapy services for adults and adolescents, parent and couples counseling, as well as group psychoeducation and psychotherapy sessions. Liarou Areti is a graduate of the Psychology Department of the National and Kapodistrian University of Athens and has completed a Master's Degree in Mental Health Promotion & Prevention of Psychiatric Disorders at the Medical School of the same educational institution. Additionally, she has been trained in Cognitive Analytic Psychotherapy and in the Promotion of Mental Health for children and adolescents and is currently undergoing training in trauma therapy (EMDR). She has gained experience working in various organizations, including KETHEA EN DRASI, in primary and secondary education, Special Therapy Centers, as well as in a Refugee Hosting Facility. Finally, she specializes in anxiety disorders, mood disorders, and trauma.

Leoforos Irakleiou 217 (eisodos entos stoas), Nea Ionia, ΑΤΤΙΚΗ 1,6 km

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About the specialist

Nikolakopoulos Giorgos MSc is a Psychologist - Psychotherapist who maintains a private practice in Ano Patissia. He holds a degree in Psychology from the National and Kapodistrian University of Athens and a postgraduate degree in Psychology and Neuroscience from King's College London. Additionally, he has completed a postgraduate seminar in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens and has undergone clinical psychoanalytic training at the Psychoanalytic Research Center of Athens, at the Institute of the Freudian Field. The Psychologist has worked with the Independent Humanitarian Organization PRAKSIS, the International Organization for Migration, and Medecins du Monde. Concurrently, he completed his internship at the University General Hospital "Attikon" and has worked at the South London and Maudsley NHS Foundation Trust in England. In his private practice, he offers a wide range of services, respecting the individual needs of each patient.

Λάμπρου Πορφύρα 7, Ano Patisia, ΑΤΤΙΚΗ 1,5 km

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Θέματα σχέσεων Anxiety and worry Existential Psychotherapy Humanistic Therapy Person-Centered Psychotherapy Integrated Psychotherapy Holistic Psychotherapy
About the specialist
Υπαρξιακή θεραπεία - Θεραπεία Εστιασμένη στο Συναίσθημα EFT - Τεχνική Flash - Τραυματοθεραπεία

Raffaello Saracini MSc Μαρκορά 56, Ano Patisia, ΑΤΤΙΚΗ 1,5 km

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Integrated Psychotherapy
About the specialist

Zagari Elpida is a Psychologist - Psychotherapist and maintains a private practice in Magoula, Attica, Municipality of Elefsina, and in Nea Ionia, Attica. She holds a degree in Psychology and a Master's degree in Clinical and Community Psychology from the University of East London. Additionally, she has completed a training program in School Psychology at the University of the Aegean. Furthermore, she was trained in Integrative Psychotherapy at the Modern Amfiaraia. She possesses significant experience having worked as a Psychologist in nurseries and also provides voluntary services at the Association for the Protection and Care of Victims of Domestic Violence "STIRIXI". She has participated in numerous postgraduate seminars and scientific conferences. Finally, she believes that every individual has the right to mental health, which was one of the main reasons she pursued this profession.

Μακεδονίας 14, Nea Ionia, ΑΤΤΙΚΗ 1,1 km

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Systemic Therapy Existential Psychotherapy
About the specialist

Mpogiopoulos Giannis is a Psychologist and maintains a private practice in Ano Patisia. He holds postgraduate studies in Cyberpsychology from the National and Kapodistrian University of Athens while simultaneously being supervised in Systemic - Existential Psychotherapy. His therapy has multiple objectives. Initially, it is very important to comprehensively understand the person beyond the narrow scope of any particular problem causing them difficulty. Afterwards, he will proceed with the aim of identifying the causes that led to these specific difficulties and then reflect together with the client on how to utilize their personal strengths to reshape the way and conditions in which they live. During the process, the unique elements of the individual's personal identity emerge, which must be cared for and highlighted because the primary goal is not only to create a pleasant mood but to build a rich and multifaceted self capable of generating personal happiness with depth and durability.

Μαβίλη 14, Ano Patisia, ΑΤΤΙΚΗ 1,4 km

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About the specialist

Το Κέντρο Ειδικών Θεραπειών η Γέφυρα λειτουργεί από το 2016 στους Αγίους Αναργύρους Αττικής. Παρέχει υπηρεσίες:

  • Λογοθεραπείας
  • Εργοθεραπείας
  • Ειδικού μαθησιακού
  • Συμβουλευτικής γονέων
  • Ψυχοθεραπείας παιδιών και ενηλίκων

Η Ομάδα μας

Η διεπιστημονική ομάδα μας απαρτίζεται από έμπειρους και καταρτισμένους θεραπευτές: λογοθεραπευτές, εργοθεραπευτές, ψυχολόγους, κοινωνικούς λειτουργούς και ειδικούς παιδαγωγούς.

Η Προσέγγισή μας

Το κέντρο μας εφαρμόζει μια ολιστική προσέγγιση στην αντιμετώπιση των δυσκολιών κάθε παιδιού και συνεργάζεται με κάθε πλαίσιο στο οποίο ανήκει.

  1. Αξιολόγηση: Με βάση τη διάγνωση και τις συστάσεις των αναπτυξιολόγων και παιδοψυχιάτρων, πραγματοποιούμε αξιολόγηση.
  2. Σχεδιασμός: Στοχοθετούμε και σχεδιάζουμε το θεραπευτικό πρόγραμμα κάθε παιδιού ξεχωριστά.
  3. Παρακολούθηση: Η θεραπευτική πορεία εξετάζεται συνεχώς από την ομάδα, αξιολογείται και η θεραπεία επαναστοχοθετείται εάν χρειαστεί μέχρι να ολοκληρωθεί.

Η Φιλοσοφία μας

Στη Γέφυρα οι θεραπευτές λειτουργούν με γνώση και επαγγελματισμό απέναντι στις οικογένειες αλλά κυρίως με ταλέντο, αγάπη και σύνδεση με το παιδί.

  • Η θεραπευτική σχέση είναι ο πυλώνας της δουλειάς μας.
  • Κύριο μέλημά μας είναι τα παιδιά να έρχονται με χαρά στις θεραπείες.
  • Στόχος είναι να απολαμβάνουν τη διαδικασία ακόμα και με τις δυσκολίες που μπορεί να υπάρχουν.
Τι θα βρείτε στο χώρο μας: Η οργάνωση, τα όρια, η καλή διάθεση, η ευγένεια, η επικοινωνία, η κατανόηση, η στήριξη, η καθοδήγηση, η συνεργασία, η επιβράβευση και η αποδοχή είναι όσα θα βρείτε στη Γεφυρα.

Ο σεβασμός, η τήρηση των κανόνων λειτουργίας και η συνεργασία είναι όσα ζητάμε από εσάς για να καταφέρουμε μαζί να προσφέρουμε στο παιδί τη στήριξη που θα το βοηθήσει να εξελιχθεί και να ενταχθεί καλύτερα σε κάθε κοινωνικό πλαίσιο.

Κωνσταντινουπόλεως 452, Agioi Anargiri, ΑΤΤΙΚΗ 1,4 km

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About the specialist
Ο Κωνσταντίνος Αλεξίου είναι Συστημικός Ψυχοθεραπευτής με ιδιωτικό γραφείο στη Νέα Ιωνία.

Ελευθέριου Βενιζέλου 2 , Nea Ionia, ΑΤΤΙΚΗ 1,6 km

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Existential Psychotherapy
About the specialist

Sismanidou Eirini MSc is a Psychologist - Psychotherapist maintaining a private practice in Nea Ionia, Attica. She completed her undergraduate studies at the University of Sunderland in England, continuing her education with a postgraduate program in Clinical Psychology. Simultaneously, she pursues specialization in psychotherapy through the four-year Existential Counseling and Psychotherapy Program of the Hellenic Society of Existential Psychology "Gignesthai." She has completed the annual training program Group – Family – Couple of the Hellenic Society of Analytical Group & Family Psychotherapy (H.S.A.G.F.P.). Additionally, she has been trained in the program Mental Disorders in Adolescence at the National and Kapodistrian University of Athens (NKUA). She continuously attends educational programs on mental health topics and works as a Psychologist, practicing privately both online and in person. Concurrently, she carries out her duties as a psychologist in a private psychiatric clinic.

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About the specialist

Η Κυριακή Πασλίδη είναι Ψυχολόγος, Συστημική Ψυχοθεραπεύτρια και ειδικευόμενη Δεκτική Μουσικοθεραπεύτρια. Με πολυετή εμπειρία στον χώρο της ψυχικής υγείας, παρέχει υπηρεσίες Ψυχολογικής υποστήριξης, Συμβουλευτικής, Ψυχοθεραπείας και Δεκτικής Μουσικοθεραπείας σε παιδιά, εφήβους, ενήλικες και οικογένειες καθώς και υπηρεσίες επαγγελματικού προσανατολισμού σε έφηβους και ενήλικες. Βασική της επιδίωξη είναι η δημιουργία ενός ασφαλούς και υποστηρικτικού πλαισίου, όπου το άτομο μπορεί να αναπτύξει τις δυνατότητές του και να ενισχύσει την ψυχική του υγεία και ευεξία μέσα από εξατομικευμένη και επιστημονικά τεκμηριωμένη προσέγγιση.

Είναι υπεύθυνη του Κέντρου Ειδικών Θεραπειών «Ανοιχτός Τόπος» στη Νέα Ιωνία Αττικής, ένα σύγχρονο Κέντρο Ειδικών Θεραπειών και Συμβουλευτικής, αφιερωμένο στην υποστήριξη παιδιών, εφήβων, ενηλίκων και των οικογενειών τους. Με γνώμονα την προσωπική ανάπτυξη, την ψυχική ενδυνάμωση και τη βελτίωση της ποιότητας ζωής, προσφέρει ολοκληρωμένες υπηρεσίες αξιολόγησης, παρέμβασης, θεραπείας και επαγγελματικού προσανατολισμού. 

Εποπτεύει τη διεπιστημονική ομάδα του κέντρου η οποία αποτελείται από ψυχολόγους, λογοθεραπευτές, εργοθεραπευτές και ειδικούς παιδαγωγούς, ενώ συνεργάζεται με εξωτερικούς συνεργάτες, εξειδικευμένους επιστήμονες- παιδονευρολόγο, παιδοψυχίατρο και ψυχίατρο.

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About the specialist
Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT), (ACT), εκπαιδευόμενη στην Συστημική Ψυχοθεραπεία

Patision 343, Ano Patisia, ΑΤΤΙΚΗ 1,4 km

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Δεληγιάννη 33 Δεληγιάννη 33, Agioi Anargiri, ΑΤΤΙΚΗ 1,3 km

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About the specialist

Η Αθανασοπούλου Ασπασία είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Γαλάτσι. Είναι απόφοιτη του University of East London και εκπαιδευόμενη Συστημική Ψυχοθεραπεύτρια. Κατέχει πιστοποιήσεις στην Κλινική Ψυχοπαθολογία και την Ειδική Αγωγή από Ελληνικά Πανεπιστήμια. Αναλαμβάνει συμβουλευτική και ψυχοθεραπεία ενηλίκων και εφήβων, καθώς έχει σπουδάσει και εκπαιδευτικός και κατέχει μεταπτυχιακό  δίπλωμα στην Παιδαγωγική Ψυχολογία. Διαθέτει μακρόχρονη εμπειρία στην ψυχοθεραπεία ενηλίκων, ζεύγους, οικογένειας και ομάδας. Ειδικεύται στην αντιμετώπιση αγχωδών διαταραχών, τη διαχείριση φοβιών, τις διαταραχές συναισθήματος και τις διαταραχές προσωπικότητας, καθώς και τη διαχείριση κρίσεων στην οικογένεια και την εργασία, αλλά και τη διαχείριση πένθους. Διαχειρίζεται θέματα γονεϊκότητας, καθώς και ζητήματα εφηβικής και μετεφηβικής ηλικίας. Στόχος της είναι η εξατομικευμένη παρέμβαση, προσαρμοσμένη στις ανάγκες του κάθε ατόμου, ώστε, μέσα από τη συμβουλευτική και την ψυχοθεραπεία, ο άνθρωπος να γνωρίσει καλύτερα τον εαυτό του  και να οδηγηθεί στη βελτίωση της ποιότητας ζωής του. 

Αιγοσθενών 18, Galatsi, ΑΤΤΙΚΗ 1,3 km

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Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist

Η Άννα Λυκούρη είναι Ψυχολόγος, εργάζεται ψυχαναλυτικά με ενήλικες και εφήβους και διατηρεί ιδιωτικό γραφείο στην Νέα Ιωνία. Έχει σπουδάσει Ψυχολογία στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Τα τελευταία χρόνια παρακολουθεί την Κλινική Εκπαίδευση του "Φόρουμ Ψυχανάλυσης Λακανικού Πεδίου της Αθήνας" και παράλληλα συμμετέχει στην ομάδα εργασίας του Συλλόγου "Ψυχαναλυτικά Σεμινάρια". Έχει ολοκληρώσει το Μετεκπαιδευτικό Πρόγραμμα του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών "Ψυχοπαθολογία του Βρέφους, του Παιδιού και του Εφήβου". Έχει εργαστεί σε ιδιωτικό ερευνητικό κέντρο και στο πρόγραμμα "ΕκφράΖουμε" στους Ψυχιατρικούς Ξενώνες Εφήβων του Γενικού Νοσοκομείου Αττικής "Σισμανόγλειο". Επίσης, παρείχε υπηρεσίες Ψυχολόγου εθελοντικά, στην Β’ Ψυχιατρική κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν". Από το 2021 εργάζεται ψυχαναλυτικά με ενήλικες και εφήβους, πραγματοποιώντας ατομικές συνεδρίες. Η θεραπεύτρια δίνει χώρο και ακούει αυτό που λέει ή δεν λέει ο/η θεραπευόμενος/η, αφήνοντας τον/την ελεύθερο/η να ανακαλύψει την προσωπική του/της αλήθεια μέσα στο πλαίσιο της μεταβίβασης.

Καρολίδου 5 , Nea Ionia, ΑΤΤΙΚΗ 1,6 km

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Psychoanalytic Psychotherapy
About the specialist

Georga Anastasia is a Psychologist with a private practice in Ano Patisia. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and subsequently completed her postgraduate studies in Clinical Health Psychology at Strathclyde University. She has received clinical training at the Center for Psychoanalytic Research in Athens and has applied psychoanalytic principles in various settings: mental health facilities in Greece and Scotland, a chronic pain unit, residential structures for minors and individuals with autism/disabilities, and specialized therapy centers, providing assessment, psychotherapeutic intervention, psychosocial support, and coordination of therapeutic programs.

At the same time, she possesses extensive experience in psychotherapy for adults, adolescents, and children. In her practice, she provides a safe space for adults and adolescents to be heard and to explore their history through psychoanalytic psychotherapy. Psychoanalytic psychotherapy views the individual as a unique subject and works to support them in finding their own solution to distress, respecting their pace and guided by their desire.

Βαλλιανών 13, Ano Patisia, ΑΤΤΙΚΗ 1,3 km

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About the specialist

Psarogianni Foteini is an Analytical Psychotherapist - Group Analyst and maintains private practices in Ano Patisia and Ilisia. She is a graduate of the Department of Philosophy - Pedagogy - Psychology at Aristotle University of Thessaloniki and holds a master's degree titled "Counseling and Psychotherapy" from the University of East London. She attended the postgraduate seminar in Clinical Psychopathology "Panagiotis Oulis" at Aeginiteio Hospital. She successfully completed training in group analysis at the Foulkes Institute of Group Analysis. Since 2015, she has been volunteering at the social solidarity network "Synypaxi," where she provides psychological support to individuals experiencing financial difficulties. Her active participation in "Synypaxi" offers her the opportunity to engage with extensive clinical material, many colleagues, and diverse perspectives. She practices privately, both individually and with groups, as an analytical psychotherapist and group analyst.

Ξενίας 21, Ilisia, ΑΤΤΙΚΗ 6,2 km

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About the specialist
Συμβουλευτική Ψυχολόγος (MSc), Συστημική Οικογενειακή Ψυχοθεραπεύτρια

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About the specialist

Argyropoulou Xristina is a psychotherapist trained at the 'Laboratory for the Investigation of Human Relations.' She holds two postgraduate degrees: a Master of Science in Psychology and a Master of Education in Autism, specializing in the psychoeducation of children and adolescents with autism. She has worked in specialized therapy centers. In recent years, she has maintained her own practice, focusing on adult psychotherapy as well as parent counseling.

Ialemou 58-60, Galatsi, ΑΤΤΙΚΗ 1,5 km

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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