Mental Health and Counseling, Athens
733

Mental Health and Counseling results in Athens

About the specialist
Η Πέννυ Κοτινά είναι Ψυχολόγος & συγγραφέας, απόφοιτος του ΕΚΠΑ με μετέπειτα σπουδές στο Πάντειο.

Λουκά Μπέλλου 12, Ampelokipoi, ΑΤΤΙΚΗ

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Art therapy Systemic Therapy Existential Psychotherapy
About the specialist

Talamagka Natalia is a Psychologist - Art Psychotherapist and maintains a private practice in Ano Patisia. She specializes in psychotherapeutic support through art and in the psychological empowerment of vulnerable populations.

She has extensive experience in Greece and the United Kingdom, working in both individual and group therapy. She holds a Psychology degree from Middlesex University and two postgraduate degrees: one in Art Psychotherapy from the University of Hertfordshire and another in Fine Art & Social Practice from Middlesex University. Currently, she is attending the Existential–Systemic Psychotherapy training program at the "Antistixi" Center, further enriching her therapeutic approach.

Throughout her professional career, she has worked as a psychologist and art psychotherapist in various settings, such as the NGO IASIS (IASIS at Centro & Hypatia), the intervention unit for ASD Atypical, and the specialized therapy center Logos & Learning. In the United Kingdom, she collaborated with Solace Women’s Aid, providing psychotherapy to women who have experienced gender-based violence, as well as with organizations such as East London NHS Foundation Trust and Place2Be, offering support to adults, children, and adolescents. Early on, she also worked privately as an adult psychologist, focusing on emotional understanding, creative expression, and the therapeutic use of art. She is a member of the British Association of Art Therapists (BAAT) and remains active in areas such as identity formation understanding and the connection between artistic practice and mental health care.

Μαβίλη 14, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Melissourgou Flora is a Psychologist - Clinical Psychologist MSc and maintains a private practice in the center of Athens. She provides psychological support to adults suffering from anxiety disorders and mood disorders. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA). She continued and completed her postgraduate studies (MSc) in the Clinical Psychology program at Royal Holloway, University of London in the United Kingdom. She holds a professional license to practice as a Psychologist and has obtained official recognition of her postgraduate degree from the Greek state (DOATAP). She is a regular member of the Hellenic Psychological Society (SEPS). She has been a scientific associate at the Eating Disorders Unit of the 2nd Psychiatric Clinic of the University General Hospital “Attikon” and has completed the Cognitive-Behavioral Therapy program of the Aeginiteio Hospital for individuals with Eating Disorders. As part of her continuous professional development, she has attended numerous educational seminars and conferences, actively participating in the preparation of publications and scientific papers. She has previously collaborated with the Family Support Centers KETHEA NOSTOS in Elefsina and Piraeus and has been trained in Systemic Therapy (Family Therapy) at the Athens Center for Human Study (AKMA).

Drakou 42 & Garivaldi 33 Drakou 42 & Garivaldi 33, Koukaki, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος – CBT & Ψυχοσεξουαλική Θεραπεία | Ατομική & Θεραπεία Ζεύγους

Korneadou 30, Kolonaki, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist

Zafeiri Antonia is a Psychologist - Psychotherapist with a private practice in Pangrati. She holds a degree from Panteion University of Social and Political Sciences and has been trained in Cognitive Analytic Psychotherapy, Applied Behavior Analysis, and the administration of diagnostic tests. She has worked in private psychotherapeutic centers and public institutions as part of her internship (Family Therapy Unit of the Attica Psychiatric Hospital, Aeginiteio Hospital). Additionally, she has attended numerous seminars and participates with publications in psychology conferences. In her private practice, she provides specialized services tailored to the unique needs of clients concerning issues related to anxiety (panic attacks, generalized anxiety), depression, bipolar disorder, interpersonal relationship difficulties (partner, family), critical life events (grief, divorce, illness), psychosomatic problems, addictions, parental counseling, parent-child relationship difficulties, challenges in the school environment, and behavioral problems, and administers diagnostic tests.

Eyfranoros 9, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Η Κωνσταντίνα Σταυρογιάννη είναι Ψυχολόγος MSc, PhDc και Ψυχοθεραπεύτρια. Αποφοίτησε από το τμήμα Ψυχολογίας του Πανεπιστημίου Κρήτης και ολοκλήρωσε τις μεταπτυχιακές της σπουδές, με «Άριστα», στην Κλινική Νευροψυχολογία και τις Νοητικές Νευροεπιστήμες στο τμήμα Ιατρικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, σε συνεργασία με το Montreal Neurological Institute του Πανεπιστημίου McGill του Καναδά. Μέσα από τον τετραετή κύκλο σπουδών της στο Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς, έχει λάβει εξειδίκευση και ακολουθεί το μοντέλο της Γνωσιακής – Συμπεριφοριστικής Ψυχοθεραπείας. Στο παρόν, συνεχίζει την ακαδημαϊκή της πορεία ως Υποψήφια Διδάκτωρ στο Εργαστήριο Φυσιολογίας της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων, όπου και εκπονεί τη διατριβή της στη μελέτη των βιοδεικτών σε ασθενείς με Πολλαπλή Σκλήρυνση. Διατηρεί ιδιωτικό γραφείο στο κέντρο της Αθήνας, είναι μέλος του διδακτικού προσωπικού του προπτυχιακού προγράμματος σπουδών Ψυχολογίας και ακαδημαϊκή υπεύθυνη του μεταπτυχιακού προγράμματος των Νευροεπιστημών στο IST College. Παράλληλα ως ερευνητικός υπότροφος συμμετέχει σε πρωτοκολλά και κλινικές μελέτες στην Β’ Νευρολογική Κλινική του Π.Γ.Ν. "Αττικόν". Επιπλέον, συμμετέχει ενεργά σε επιστημονικά συνέδρια και κατέχει δημοσιεύσεις σε έγκριτα διεθνή επιστημονικά περιοδικά. Έχοντας εργαστεί σε ιδιωτικά συμβουλευτικά κέντρα, σε δημόσιες νοσοκομειακές δομές και φορείς, έχει αποκτήσει κλινική και ερευνητική εμπειρία σε πλήθος ψυχοσυναισθηματικών δυσκολιών, ψυχιατρικών και νευρολογικών παθήσεων. Εξειδικεύεται στη διαχείριση συμπτωμάτων άγχους, κατάθλιψης, κρίσεων πανικού, ιδεοψυχαναγκαστικής διαταραχής, διαταραχής σωματικών συμπτωμάτων και διαταραχών προσωπικότητας, θέματα που αφορούν τις διαπροσωπικές σχέσεις, την αυτοεκτίμηση και την ανάπτυξη προσωπικών δεξιοτήτων, καθώς και στη διάγνωση, περιγραφή και διαχείριση γνωστικών προβλημάτων οφειλόμενα σε νευροεκφυλιστικές παθήσεις και χρόνιες ασθένειες. Ειδικότερα, ασχολείται με τη διαχείριση διαταραχών μνήμης, συγκέντρωσης, προσοχής, λόγου και άλλων γνωστικών λειτουργιών που επηρεάζονται από καταστάσεις και παθήσεις όπως η Πολλαπλή Σκλήρυνση, οι νόσοι Alzheimer και Parkinson, οι κρανιοεγκεφαλικές κακώσεις, τα εγκεφαλικά, ο υδροκέφαλος, και οι όγκοι του εγκεφάλου.

Ippokratous 10 - 12, Akadimia, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Argyrakopoulou Katerina is a Psychologist practicing privately on Alexandras Avenue. She is a graduate of Panteion University, Social and Political Sciences, holding a professional license to practice. She has completed a four-year training program in systemic and family psychotherapy, and over the past year, she has been training in couples therapy. Committed to continuous knowledge and development as a therapist, she regularly attends seminars and educational programs across various psychotherapeutic approaches. She has worked as a psychologist at the National Public Health Organization (EODY) in a Refugee Structure in Malakasa, providing counseling and psychotherapy services to adults, crisis management, as well as conducting informational and psychoeducational groups. Additionally, she has volunteered her services as a psychologist at KETHEA in the Intervention Program and at Praksis, focusing on street work for raising awareness and providing education to vulnerable groups regarding HIV. Her areas of specialization include anxiety management (generalized anxiety, panic attacks, phobias, etc.), anger management, grief and loss, relationship and self-awareness issues, couples counseling and therapy, as well as trauma-related topics. For her, psychotherapy is a journey through the pathways of our soul, with the therapist acting as a companion throughout the process. Finally, the values that guide her practice are respect, trust, and unconditional acceptance.

Leoforos Alexandras 62, Exarcheia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Schema Therapy
About the specialist
Επιστημονική, σύγχρονη και εξατομικευμένη προσέγγιση για ψυχική και εγκεφαλική υγεία.

Sina 42, Kolonaki, ΑΤΤΙΚΗ

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Anxiety and Stress Psychotherapy Online Art therapy Holistic Psychotherapy Gestalt Therapy Integrated Psychotherapy Body psychotherapy Systemic Therapy Existential Psychotherapy Person-Centered Psychotherapy
About the specialist

Varinou Eirini - Soul Rythm is a Psychologist - Psychotherapist - Expressive Art Therapist who works online with clients in Greece and abroad. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens and has completed postgraduate studies in Dynamics, Communication, and the roles of individuals within groups at the University of Essex. Her passion for the Arts led her to specialize in Psychotherapy through Expressive Arts, a model developed by Avi Goren-Bar that integrates fundamental psychotherapeutic approaches with the Arts, aiming to understand the human psyche and harmonize the various aspects of the individual. This approach treats the human psyche holistically, allowing emotions to be better contained, as the arts complement what language and cognition often fail to reach.

Additionally, her training is consistently enriched with psychotherapeutic methods, including a three-year training in Psychodrama, a four-year participation in monthly seminars on Relational & Group Psychotherapy, and numerous workshops in the Internal Family Systems method, Authentic Movement, and body-inclusive psychotherapy approaches.

Throughout her career, she has provided services to numerous organizations and hospitals and is a founding member of the Association of Greek Expressive Therapists & Jungian Coaches. She conducts individual sessions with adults, couples, adolescents, and children who, for various reasons, prefer and choose online support. Finally, through continuous supervision and active participation in international and Greek conferences and study trips, she expands her knowledge and skills. More information about her approach can be found on her website soulrythm.com.

Remote availability

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About the specialist

Grapsa Vasiliki MSc is a Psychologist - Psychotherapist and maintains a private practice in the Zografou area. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and a Master's degree (MSc) in Addiction Treatment - Addictology from the Medical School of the National and Kapodistrian University of Athens. Additionally, she has been trained in EMDR Trauma Therapy by TACT Hellas, in the use and interpretation of the MMPI-2 Psychometric Tool by ISON Psychometrica, and is currently attending a postgraduate program in Cognitive Psychotherapy at the 1st Psychiatric Clinic of the University of Athens and the Research University Institute of Mental Health E.P.I.P.S.Y. She completed her clinical internship as a Psychologist at the Psychiatric Clinic of the 414 Military Hospital of Special Diseases and has been working as a Psychologist at ISON Psychometrica since 2023. Finally, with the aim of continuous professional development, she has participated in numerous conferences.

Λεωφόρος Μεσογείων 82, Zografou, ΑΤΤΙΚΗ

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About the specialist

Verani Zoi is a Psychologist - Psychotherapist and maintains a private practice in Mavili Square. She holds degrees in Psychology and English Literature from the University of Strathclyde, UK, and a Psychology degree from The Open University. She completed a postgraduate program in Mental Health: Psychological Therapies at the Medical School of the University of London and in School Psychology at the University of Nicosia. Additionally, she underwent Clinical and Psychotherapeutic Training at the Hellenic Society of Group Analysis and Family Therapy and was trained in Group Analytic Therapy through the Clinical Therapeutic Training Program of the Personality Disorders Department of the First Psychiatric Clinic of Aiginiteio Hospital. She has worked in the Community Support Program for Individuals with Mental Health Issues at Renfrewshire Council in Scotland and collaborates with the Peristeri Mental Health Center, the Family Counseling Center of the Municipality of Zografou, as well as with the Adolescent Unit and the Medical-Pedagogical Service of the Hellenic Center for Mental Hygiene. Finally, she regularly attends and participates in national and European conferences and workshops as part of her ongoing professional development.

Hatzikosta 11, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Kyriakoulis Iasonas is a psychoanalytically-oriented psychologist. His primary concern in therapy, beyond models and approaches, is to help individuals who seek his assistance cope with the challenges of their lives, whatever form these may take. Specifically, he aims to help them find their own way to manage, their own answer to the questions they face. This commitment led him to volunteer with the "Synypaksi" network, where he provided psychological support sessions to the indigent for four years. Since graduating from the University of Crete in 2010, his theoretical pursuits guided him to his first postgraduate training in Cognitive Analytic Psychotherapy, and since 2020 he has continued his training in Lacanian psychoanalysis at the Academy of Clinical Studies in Athens. Since 2019, he has maintained a private practice in Ampelokipoi. 

Spurou Vikatou 6, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
O Θεοδωρακόπουλος Κ. Ηλίας είναι Ψυχολόγος - Ψυχοθεραπευτής εκπαιδευθείς υπό τον Ματθαίο Γιωσαφάτ.

Dikaiarhou 91-93 Dikaiarhou 91- 93, Pagrati, ΑΤΤΙΚΗ

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Psychotherapy Online Psychoanalytic Psychotherapy
About the specialist

Η Αλεξοπούλου Άννα είναι Ψυχαναλύτρια-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικά γραφεία στo Παρίσι και στην Αθήνα, όπου δέχεται ενήλικες και παιδιά. Είναι απόφοιτος του ιστορικού και μοναδικού τμήματος Ψυχανάλυσης παγκοσμίως στο Παρίσι (Master), Université Paris VIII Vincennes-Saint Denis, το οποίο ίδρυσε ο διάσημος ψυχαναλυτής και ψυχίατρος Jacques Lacan, και του ΦΠΨ (Kατεύθυνση Ψυχολογίας). Ειδικεύτηκε σε ψυχιατρικά νοσοκομεία και σε κέντρα ψυχολογικής υποστήριξης του Παρισιού για ενήλικες, γονείς, παιδιά και βρέφη. Συμμετέχει από το 2013 στην κλινική ομάδα της École de la Cause freudienne de Paris, όπου και εκπαιδεύτηκε δίπλα σε ψυχαναλυτές παγκοσμίου φήμης. Συνεργάζεται μαζί τους τα τελευταία χρόνια ως διοργανωτής σεμιναρίων και συνεδριών της ECF στο Παρίσι και της Παγκόσμιας Εταιρείας Ψυχανάλυσης (Association Mondiale de Psychanalyse). Στόχος της είναι η ανάδειξη της ενικότητας του συμπτώματος και της μοναδικότητας (της επιθυμίας) του κάθε υποκειμένου. Αντιμετωπίζει περιστατικά κατάθλιψης, τραυματικές εμπειρίες, κρίσεις πανικού και φοβίες, πένθος, αγχώδεις διαταραχές, προβλήματα διαπροσωπικών σχέσεων, θεραπεία ζεύγους, συμβουλευτική γονέων και παιδιών, παιδικό αυτισμό, αντιμετώπιση εθισμών και εξαρτήσεων. Συμμετέχει τακτικά σε συνέδρια στο εξωτερικό και μελέτες της έχουν δημοσιευτεί σε ξενόγλωσσα περιοδικά πάνω στο «ανησυχητικά ανοίκειο» συναίσθημα του S.Freud, την γλωσσική δομή του ασυνειδήτου, την διωκτική εμβέλεια του βλέμματος, την παραληρηματική δομή της γλώσσας, τις παραισθήσεις, τις ψυχοσωματικές διαταραχές, τη σχέση μελαγχολίας και μετουσίωσης, καθώς και την σχέση λογοτεχνίας και τρέλας. Οι συνεδρίες με παιδιά και εφήβους περιλαμβάνουν αρχικά προκαταρκτικές συνεδρίες με τους γονείς για να διευκρινιστούν οι δυσκολίες που αντιμετωπίζει το παιδί τους. Η υποστήριξη και η καθοδήγηση των γονιών είναι στόχος των συνεδριών. Oρισμένα γεγονότα, όπως δυσκολίες των νέων γονιών με το βρέφος, διαζύγιο, πένθος, δυσκολίες στο σχολικό περιβάλλον, συχνά περιλαμβάνουν συμπτώματα, όπως δυσκολία συγκέντρωσης, φοβίες, άγχος, μελαγχολικές σκέψεις, διαταραχές διατροφής και ύπνου, δυσκολίες στις διαπροσωπικές σχέσεις. Οι συνεδρίες με παιδιά και βρέφη λαμβάνουν χώρα μέσα από το παιχνίδι, με βάση το πρότυπο της ψυχαναλυτικής προσέγγισης της Françoise Dolto, πρωτοπόρος στην ψυχαναναλυτική θεραπεία παίδων, όπου αντιμετωπίζονται ως μοναδικά υποκείμενα.

Μιχαλακοπούλου 45, Ilisia, ΑΤΤΙΚΗ

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About the specialist
Η Μαρίνα Χατζηθεολόγου Συστημική Ψυχοθεραπεύτρια για ενήλικες, παιδιά, εφήβους, ζευγάρια και γονείς.

Σπύρου Τρικούπη, Exarcheia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Ατομική Ψυχοθεραπεία και Θεραπεία ζεύγους, βασισμένη στη Σχεσιακή Ψυχαναλυτική προσέγγιση.

Imitou 76, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Doksastaki Anna is a Psychotherapist specializing in Psychoanalytic Art Therapy and runs the private practice "Art Can Talk Dramatherapy and Wellness Centre" in Heraklion, Crete. She completed postgraduate studies in Applied Theatre "Applied Drama: Theatre in Education, Community and Society" at the University of London, as well as in Psychoanalytic Dramatherapy at Anglia Ruskin University, Cambridge. Her training is based on a psychodynamic approach, and consequently, her clinical practice is rooted in psychoanalytic theory. During her stay in the United Kingdom until 2015, she worked in numerous organizations, theatres, counseling centers, and schools as a Theatre Facilitator, Dramatherapist, and Director. The main focus of her studies, academic research, and professional experience is depression and anxiety disorders in children and adults. Additionally, she has conducted research on the beneficial effects of art and play in health crisis situations and has led workshops in Greece and the UK on managing anxiety and grief through creative activities.

About the specialist

Maria Lekka holds a BSc and MSc in Psychology/Child Psychology-Psychotherapy and maintains a private practice in Galatsi. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens. Her postgraduate studies focused on Mental Health and Child and Adolescent Psychiatry at the Medical School of the National and Kapodistrian University of Athens. She possesses four years of specialization in Cognitive-Behavioral Therapy for adults (CBT) from the Society of Cognitive Behavioral Studies. As part of her training, she attended a one-year program at G.N.S. Aeginiteio in collaboration with the Mental Health Research Institute (E.P.I.P.S.Y.) on "Awareness in Cognitive Psychotherapy" and also received training in "Adult Clinical Psychopathology." She has worked extensively with adults providing individual psychotherapy sessions, as well as with pediatric populations in nursery schools. During her professional career, she has been involved at the Mental Health Center (K.P.S.Y.) of Chalandri, G.N.S. Gennimatas, providing adult psychotherapy interventions, and completed her practical training at the Child Psychiatry Clinic of G.N.S. Sismanogleio and the Autism Unit of the General Pediatric Hospital Agia Sofia. Currently, alongside her private practice, she has been collaborating for the past three years with the "Beautiful World" Therapy Center, offering individual and group psychotherapy sessions for adults, children, and adolescents, as well as parent counseling. Finally, she is a member of the Hellenic Psychological Society (ELPSE).

Iras 16, Galatsi, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Maria Souropani is a Psychologist and Systemic Psychotherapist with a postgraduate degree in Mental Health and Child Psychiatry from the Medical School of the National and Kapodistrian University of Athens (NKUA). She has extensive experience supporting infertile women and couples through her collaboration with assisted reproduction units. In parallel, she has worked with the Society of Social Psychiatry and Mental Health in adult mental health structures.She has been trained in the use of psychometric tools (MMPI-2) and has participated in annual postgraduate training programs on topics such as clinical skills in psychopathology, child and adolescent psychopathology, and family psychotherapy. She continues her professional development through seminars, clinical groups, study groups, and both individual and group supervision.She maintains a private practice where she offers in-person and online psychotherapy sessions for adolescents and adults, women in the perinatal period, and individuals or couples who wish to have a child and are going through the transition to parenthood.

Λεωφόρος Κηφισίας 56, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

She was born in Athens and obtained her degree from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) (psychologist professional license, No. 1064783). She continued her education by completing a three-year training in Cognitive Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling, followed by additional training in Systemic Psychotherapy at the Systemic Counseling and Psychotherapeutic Center. Subsequently, she earned her certification in trauma therapy – EMDR, at the Institute of Trauma Therapy. Additionally, she has attended various seminars and received training in biofeedback (a non-pharmacological therapeutic approach). She works as a Psychologist – Psychotherapist and collaborates with the Stress Management Center SMS (Stress Management Solutions). She specializes in anxiety and stress management, panic attack treatment, depression treatment, and eating disorder issues. She also specializes in the treatment of children and adolescents with anxiety-related issues, such as performance anxiety and the management of various other distressing emotions, as well as in parental counseling. The intervention is personalized and collaborative with the individual, considering various factors that become clear through individual interviews and questionnaires, aiming at the overall enhancement of the individual's quality of life across all domains.

Ευφρονίου 31(περιοχή Hilton όπισθεν Caravel), Kesariani, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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