Angelika Antoniou is a certified Yoga Therapist specializing in the support of autoimmune, neuro-immunological, hormonal, and gynecological issues, as well as in the management of chronic pain, chronic fatigue, and stress. She has been teaching Yoga for several years with an approach based on safety, respect, and trauma-informed practice.
The sessions are individualized and tailored to each person's medical history, health condition, and energy levels. They include gentle movements for mobility and body relief, breathing exercises to regulate the nervous system, and stress relief techniques.
Her approach aims to gradually support the body safely and consistently, always respecting medical guidelines and treatments. She has experience supporting individuals with autoimmune diseases, thyroid disorders, gastrointestinal problems, prediabetes, fibromyalgia, chronic stress, chronic fatigue, and chronic pain, as well as women in all phases of their hormonal life. Sessions are provided in both Greek and English.