Mental Health Counselor, Attica
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Mental Health Counselors in Attica

About the specialist

Η Αγγουρά Μιχαέλα είναι Σύμβουλος Ψυχικής Υγείας, με ολοκληρωμένες σπουδές στη Συμβουλευτική και Ψυχολογία και εξειδίκευση στη Συμβουλευτική Σχέσεων, στη Συστημική Προσέγγιση και στην Ομαδική Ψυχοθεραπεία. Υποστηρίζει ανθρώπους που θέλουν να διαχειριστούν το άγχος, να βελτιώσουν τις σχέσεις τους και να αποκτήσουν περισσότερη αυτοπεποίθηση. Στις συνεδρίες της θα βρεις ένα χώρο όπου μπορείς να μιλήσεις ανοιχτά, χωρίς φόβο ή κριτική και να βρεις τρόπους να ταιριάζουν σ' εσένα ώστε να αισθάνεσαι καλύτερα. Στόχος της είναι να φύγεις από κάθε συνεδρία νιώθοντας πιο δυνατός και με ξεκάθαρα εργαλεία που μπορείς να εφαρμόσεις στην καθημερινότητά σου και να αποκτήσεις μεγαλύτερη σιγουριά, ηρεμία και ισορροπία. Ενθαρρύνει με βαθιά πίστη τη δύναμη της ανθρώπινης σύνδεσης και την ικανότητα του κάθε ανθρώπου να αναπτυχθεί μέσα από την επίγνωση, την αποδοχή και τη φροντίδα του εαυτού του. Μέσα σε ένα ασφαλές και υποστηρικτικό θεραπευτικό πλαίσιο, προσφέρει τον χώρο στον θεραπευόμενο να εκφραστεί ελεύθερα, να διερευνήσει τα βιώματά του και να εργαστούν μαζί προς την κατεύθυνση της προσωπικής ενδυνάμωσης και εξέλιξής του. Η βάση της δουλειάς της στηρίζεται στη Συστημική Προσέγγιση, την οποία εμπλουτίζει με στοιχεία από άλλες μεθοδολογίες, ώστε να ανταποκρίνεται ουσιαστικά και ολοκληρωμένα στις ανάγκες των ανθρώπων που απευθύνονται σε εκείνη. Η εκπαίδευσή της περιλαμβάνει: Ατομική Συστημική Θεραπεία και Θεραπεία Ζεύγους, Ομαδική Συμβουλευτική και Ψυχολογία, Συμβουλευτική και Ψυχολογία, Συμβουλευτική Σχέσεων και Ζευγαριών. Η επαγγελματική της εμπειρία περιλαμβάνει εργασία σε ιδιωτικά κέντρα ψυχικής υγείας, όπου υποστηρίζει ενήλικες και ζευγάρια σε ποικίλες ψυχοκοινωνικές προκλήσεις. Στην πορεία της έχει συνοδεύσει ανθρώπους που αντιμετωπίζουν άγχος, στρες, συναισθηματική κόπωση, δυσκολίες στις διαπροσωπικές και ερωτικές σχέσεις, έλλειψη αυτοεκτίμησης και αυτοπεποίθησης, θλίψη, απώλεια, συναισθηματικά τραύματα, μεταβάσεις ζωής και υπαρξιακά ερωτήματα. Η προσέγγισή της βασίζεται στη Συστημική Θεωρία, η οποία βλέπει το άτομο ως μέρος ενός ευρύτερου πλαισίου – της οικογένειας, των σχέσεων και των κοινωνικών του δικτύων. Μέσα από αυτό το πρίσμα, μαζί με τον θεραπευόμενο διερευνούν πώς οι σχέσεις και τα συστήματα στα οποία ανήκει επηρεάζουν τις σκέψεις, τα συναισθήματα και τις συμπεριφορές του. Πιστεύει ότι η θεραπευτική διαδικασία είναι μια δυναμική και δημιουργική διαδρομή κατανόησης και αλλαγής, με στόχο την ενίσχυση της σύνδεσης, της επικοινωνίας και της εσωτερικής ισορροπίας. Απευθύνεται σε όποιον νιώθει την ανάγκη για αλλαγή, επιθυμεί να ακουστεί σε βάθος ή να συνδεθεί ουσιαστικά με τον εαυτό του, συνοδεύοντάς τον με σεβασμό και ενσυναίσθηση.

«Η αλλαγή ξεκινά από τη στιγμή που αποφασίζεις να σε ακούσεις.»

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Ψυχοθεραπεύτρια Ψυχοθεραπεία Γνωσιακή Συμπεριφοριστική Θεραπεία (CBT) Σχεσιακό Ψυχόδραμα

Be your SUNSHINE Iasonidou 62, Elliniko, ΑΤΤΙΚΗ

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Psarogianni Foteini is an Analytical Psychotherapist - Group Analyst and maintains private practices in Ano Patisia and Ilisia. She is a graduate of the Department of Philosophy - Pedagogy - Psychology at Aristotle University of Thessaloniki and holds a master's degree titled "Counseling and Psychotherapy" from the University of East London. She attended the postgraduate seminar in Clinical Psychopathology "Panagiotis Oulis" at Aeginiteio Hospital. She successfully completed training in group analysis at the Foulkes Institute of Group Analysis. Since 2015, she has been volunteering at the social solidarity network "Synypaxi," where she provides psychological support to individuals experiencing financial difficulties. Her active participation in "Synypaxi" offers her the opportunity to engage with extensive clinical material, many colleagues, and diverse perspectives. She practices privately, both individually and with groups, as an analytical psychotherapist and group analyst.

Ξενίας 21, Ilisia, ΑΤΤΙΚΗ

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Focusing-Based Experiential Approach
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Ατομικές συνεδρίες για άγχος, ψυχοσωματικά, σχέσεις, θέσπιση ορίων, λήψη αποφάσεων, Άλιμος & online

Λεωφόρος Ποσειδώνος 21, (εντός Wellnest Athens), Alimos, ΑΤΤΙΚΗ

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Είναι Ιατρός, απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού πανεπιστημίου Αθηνών. Έχει εργαστεί επί 25ετία και πλεόν ως διαγνώστης ιατρός στον ιδιωτικό τομέα, κοντά στον άνθρωπο,  δίπλα στις αντιξόοτητές του μα και στις νίκες του με ιδιαίτερο ενδιαφέρον στην σωματική και ψυχική του υγεία που διαπλέκονται αναπόσπαστα. Η πίστη της στις δυνατότητες και την ομορφιά των ανθρώπων την οδήγησαν παράλληλα με την άσκηση της Ιατρικής αρχικά στην απόκτηση διπλώματος Συμβούλου Ψυχικής Υγείας (HND in Counselling and Psychology) στο Μεσογειακό Κολέγιο Αθηνών Mediterranean College. Ακολούθησε  διετής συμμετοχή της σε ομάδα εποπτείας και πρακτικής άσκησης  στο Κέντρο Συμβουλευτικής και Ψυχοθεραπείας «Ψυχήλατον» καθώς και εκπαίδευση  στις εφαρμογές της  Νευροανάδρασης στο Πολύκεντρο Ψυχιατρικής, Ψυχοθεραπείας και Νευροανάδρασης «Σύγχρονα Αμφιαράεια». Κεντρικός άξονας της διαμόρφωσης των γνώσεων και της πορείας της αποτέλεσε η εκπαίδευσή της ως Συστημική Υπαρξιακή Ψυχοθεραπεύτρια  στο Ινστιτούτο «Αντίστιξη»,  πιστοποιημένο εκπαιδευτικό κέντρο για εκπαίδευση στην συστημική ψυχοθεραπεία από την European Family Therapy Association (EFTA). Η πολυετής εκπαίδευσή της στο ινστιτούτο  «Αντίστιξη» περιλάμβανε συμμετοχή σε ομάδα προσωπικής ψυχοθεραπείας επί τέσσερα  έτη, ομάδα εκπαίδευσης στην υπαρξιακή – συστημική ψυχοθεραπεία επί τέσσερα έτη , ομάδα γενεογράμματος επί τρία έτη καθώς και συνεχή εποπτεία. Εργάζεται ψυχοθεραπευτικά με άτομα, ζευγάρια και οικογένειες ιδιωτικά στο γραφειο της. Οργανώνει βιωματικά εργαστήρια και συντονίζει ομάδες προσωπικής ανάπτυξης.

Από τον Οκτώβριο 2025 είναι εκπαιδευόμενη στην Ομαδική Σχεσιακή Ανάλυση από το ΕΔΟΑ (Ελληνικό Δίκτυο Ομαδικών Αναλυτών).

Eίναι μέλος της της Ελληνικής Εταιρείας Συστημικής Θεραπείας (ΕΛΕΣΥΘ), της Ελληνικής Επιστημονικής Εταιρείας Συμβουλευτικής Ομηλίκων (ΕΣΥΟΜ) και της Ελληνικής Εταιρείας Συμβουλευτικής (ΕΕΣ). Ως μέλος της ΕΣΥΟΜ έχει οργανώσει εθελοντικά και συντονίζει διαδικτυακά ομάδα (peer support) συμβουλευτικής ομηλίκων εργαζομένων σε νοσοκομεία για την στήριξη στο σπουδαίο ρόλο τους, το έργο της οποίας παρουσιάστηκε στο 8ο Πανελλήνιο Συνέδριο Συμβουλευτικής Ψυχολογίας και το 3ο Πανελλήνιο Συνέδριο Θετικής Ψυχολογίας στο Πάντειο Πανεπιστήμιο Κοινωνικών και Πολιτικών Επιστημών 9-12 Νοεμβρίου 2023. Συμμετέχει ως ομιλήτρια σε επιστημονικές ημερίδες και διευρύνει συνεχώς την εκπαίδευσή της υποστηρίζοντας  την δια βίου μάθηση, καθώς αποτελεί ικανή  αλλά και απαραίτητη συνθήκη που συμπληρώνει την συνειδητή της επιλογή και αγάπη της στο επάγγελμα του Συμβούλου Ψυχικής Υγείας - Συστημικού Υπαρξιακού Ψυχοθεραπευτή.

Μάρκου Μπότσαρη 49, Koukaki, ΑΤΤΙΚΗ

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Psychotherapy Online Body psychotherapy
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Σωματικός Ψυχοθεραπευτής - Σύμβουλος Ψυχικής Υγείας

Ιωάννου Αποστολοπούλου 23, Chalandri, ΑΤΤΙΚΗ

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Eirini Miliara is a Mental Health Counselor with a Synthetic Approach, a regular member of the Hellenic Counseling Society, and maintains a private practice in Ilisia. She studied Counseling (COSCA, Counselling & Psychotherapy in Scotland) at the Athens Synthesis Center. Her initial focus was on preschool children due to her first degree as a preschool education specialist. Subsequently, she continued her training for parents and adolescents in Synthetic Counseling and Psychotherapy. She has volunteered her services at "Synypaksi," a network of social solidarity, mental health support, and culture. Currently, she works as a Mental Health Counselor offering individual sessions to adults and adolescents both in-person and online.

Βαλέττα 5-7, Ilisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy
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Markou Anni is a Mental Health Counselor - Synthetic Approach Psychotherapist and maintains a private practice in Marousi. She is specialized in Person-Centered, Cognitive Behavioral, and Psychodynamic approaches. She holds a master's degree in Counselling and Psychotherapy from the University of East London and has specialized in couples therapy. She is a member of the British Association for Counselling and Psychotherapy (BACP) as well as the Hellenic Society for Counselling & Psychotherapy. With initial studies in Business Administration at the Hellenic Open University, she has accumulated extensive experience working in human resources and organizational management departments, where she quickly recognized the significant role of psychological issues affecting people in their daily lives, as well as the ways they manage their personality traits. With a primary goal of continuous education and professional development, she consistently attends training courses, seminars, conferences, and workshops. Currently, she is continuing her studies in Psychology (BSc Psychology) at the European University Cyprus. Her practice handles cases of generalized anxiety, panic disorder, insomnia, phobias, depression, obsessive-compulsive disorders, grief, addictions, self-esteem issues, psychosomatic problems, and communication difficulties at personal or professional levels. Lastly, she conducts couples therapy sessions addressing issues concerning the relationship of the couple.

Θησέως 40, Marousi, ΑΤΤΙΚΗ

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Doksastaki Anna is a Psychotherapist specializing in Psychoanalytic Art Therapy and runs the private practice "Art Can Talk Dramatherapy and Wellness Centre" in Heraklion, Crete. She completed postgraduate studies in Applied Theatre "Applied Drama: Theatre in Education, Community and Society" at the University of London, as well as in Psychoanalytic Dramatherapy at Anglia Ruskin University, Cambridge. Her training is based on a psychodynamic approach, and consequently, her clinical practice is rooted in psychoanalytic theory. During her stay in the United Kingdom until 2015, she worked in numerous organizations, theatres, counseling centers, and schools as a Theatre Facilitator, Dramatherapist, and Director. The main focus of her studies, academic research, and professional experience is depression and anxiety disorders in children and adults. Additionally, she has conducted research on the beneficial effects of art and play in health crisis situations and has led workshops in Greece and the UK on managing anxiety and grief through creative activities.

Psychotherapy Online Integrated Psychotherapy Holistic Psychotherapy
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Alatsi Xristina is a certified Mental Health Counselor, Psychotherapist, and Hypnotherapist. Additionally, she provides alternative therapies which, combined with Integrative Psychotherapy, constitute a holistic approach to addressing various issues. She completed her studies with Excellent distinction in Integrative Counseling and Psychology as well as Clinical Hypnosis - Hypnotherapy at OLON Education - KDBM1, Institute of Academic and Professional Studies. She holds a Post-Graduate Diploma in Integrative Psychotherapy from Amsterdam International College with Excellent distinction. Within the framework of alternative therapies, she has also attended and passed with Excellent distinction the annual seminar on Anatomy - Physiology - Pathology with a Holistic approach. Furthermore, she has been trained in Bach Flower Remedies, Auricular Neuroreflexology Method, and Gua Sha. Since 2024, she has been active in the adult education of mental health counselors and psychotherapists. She is a member of the charitable association Agkalia and the Social Solidarity Network - Syn-Yparxi.

Παπανικολή 146, Chalandri, ΑΤΤΙΚΗ

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Iliopoulou Kyriaki - Eirini is a Mental Health Consultant - Psychotherapist and maintains a private practice in Ilioupoli. She holds a degree in Psychology from the American College of Greece (Deree College). Concurrently, she completed her studies in the Department of French Language & Literature at the National and Kapodistrian University of Athens. Her postgraduate degree was obtained from the University of Bangor in Wales, United Kingdom (University of Wales, Bangor, UK), specializing in the Fundamental Principles of Clinical Psychology. She has specialized in Cognitive-Behavioral Therapy at the Center for Applied Psychotherapy & Counseling, as well as in Special Education at the National and Kapodistrian University of Athens in the Developmental Pediatrics Unit. Additionally, she holds certification in counseling children, adolescents, and parents from the Center for Applied Psychotherapy & Counseling. Furthermore, she is certified in Mindfulness Therapy from the Tree of Therapy, Self-awareness & Learning Workshop. She has been working since 2003 with typically developing children in various settings, as an educator in schools, tutoring centers, and as staff in children's camps. Since 2012, she has been employed as a parallel support assistant for Individuals with Disabilities (IWD) in schools and camps. Finally, since 2013, she has worked as a Consultant-Psychotherapist for children, adolescents, adults, and parents on both an individual and group level.

Vyronos13, Ilioupoli, ΑΤΤΙΚΗ

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Samou 42, Koropi, ΑΤΤΙΚΗ

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Mariolis Athanasios is a Mental Health Counselor - Psychotherapist with a private practice in Ampelokipoi. He trained in Integrative Counseling at the Athens Synthesis Center, certified by the University of Glasgow, COSCA. He also holds a degree in Counseling Skills from the same institution. He has completed training at the Lifelong Learning Center of the National and Kapodistrian University of Athens in Grief and Emotional Trauma Management, Gender Roles and Stereotypes, as well as Self-Improvement and Assertive Behavior. Additionally, he has attended a training program in LGBTQ+ Counseling. He is continuing his education in Psychotherapy at the National and Kapodistrian University of Athens, in a 4-year international specialization program in Counseling and Psychotherapy, where he has completed study cycles in Systemic and Narrative Approaches. Finally, he collaborates with the Mental Health Structure "Synypaxis," where he offers his services voluntarily to economically vulnerable adults.

His passion for the cognitive field of Psychology motivated him to shift from his initial studies in Economics to the field of Mental Health. He believes in the profound reciprocal value of working on oneself and operates within a framework of acceptance, respect, trust, and empathy, serving as a companion on each client’s unique journey toward personal development and well-being.

Βαρδουνιώτη 8, Ampelokipoi, ΑΤΤΙΚΗ

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Psychotherapy Online Biothymic Psychotherapy
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Zampouni Vasiliki - Ioanna is a Mental Health Counselor - Psychotherapist who maintains a private practice in Neo Psychiko. She has completed studies in Biothymic Psychotherapy, Clinical Hypnosis, and counseling at the Center for Applied Psychotherapy & Counseling, as well as in Synthetic Counseling at the Tree of Therapy. Additionally, she has undertaken studies in Human Loss - Grief and in Anxiety - Depression, Psychoeducation, and Management at the National and Kapodistrian University of Athens. She is a member of the Hellenic Counseling Association and the British Association for Counseling and Psychotherapy. As a Mental Health Counselor and Hypnosis Psychotherapist, she provides specialized services that assist individuals in overcoming personal and emotional challenges, thereby improving their quality of life. With numerous studies and certifications in the field of mental health, she offers a comprehensive approach that integrates techniques such as biothymic psychotherapy, clinical hypnosis, and synthetic counseling.

Tertseti 87, Neo Psychiko, ΑΤΤΙΚΗ

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Dimitriou Tatiana MSc, PhD is a Neuroscientist with a private practice in Chalandri. She holds a degree in Psychology from the National and Kapodistrian University of Athens and a postgraduate specialization diploma in Occupational Psychology with a focus on Vocational Guidance for Adolescents & Adults from Kingston University, London. She earned her PhD from the Medical School of Aristotle University of Thessaloniki, specializing in Dementia, and has experience in the diagnosis of Alzheimer’s disease and related dementias, as well as in the cognitive strengthening of her patients. In her private practice, she provides specialized solutions tailored to her patients' needs, addressing a wide range of disorders including anxiety disorders, panic attacks, phobias, obsessive-compulsive disorders, grief management, and depression. Group counseling sessions are also available on topics related to obsessive-compulsive disorders, phobias, relationship issues, family matters, and sexual orientation concerns.

Sokratous 1, Chalandri, ΑΤΤΙΚΗ

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Vasilopoulou Evelina is a Mental Health Counselor - Systemic - Family Therapist with a private practice in Piraeus. She is a recognized Psychotherapist by the Hellenic Society of Systemic Therapy (EL.E.SY.TH.) and holds the European Certificate of Psychotherapy (ECP) from the European Association for Psychotherapy (EAP). Additionally, she is a certified Mental Health Counselor from the Hellenic Society of Counseling, having obtained a diploma in Mental Health Counseling from the Center for Applied Psychotherapy and Counseling. She has received further training in Systemic Family Counseling and Psychotherapy at the Laboratory for the Investigation of Human Relationships. Moreover, she holds a Master’s degree in Psychology from the University of East London. Beyond these studies, she has obtained certificates mainly in Special Education and Learning Disabilities, as well as in Child Psychology. Furthermore, in 2021, she attended a seminar on psychosomatic diseases to enhance her expertise in this field. Since 2019, she has maintained a private practice in Piraeus and has previously worked as a Counselor for Children, Adolescents, and Parents at a Center for Special Therapies, as well as a Coordinator of Self-awareness and Emotion Management Groups for adolescents. She also possesses significant experience in interpersonal relationships, individual psychotherapy, and systemic counseling. Finally, she holds a degree from the National and Kapodistrian University of Athens, Department of Political Science and Public Administration.

Kolokotroni 92-94, Piraeus, ΑΤΤΙΚΗ

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Danai Volitaki is a Social Anthropologist - Systemic Family Psychotherapist providing sessions to adults and couples. She completed her undergraduate studies in Social Anthropology and History at the University of the Aegean, followed by a one-year postgraduate training program in Applied Counseling. She specialized in the Systemic and Family Psychotherapy program at the Laboratory for the Investigation of Human Relations, certified by international and European psychotherapy bodies (ELESYTH, EFTA, EAP, EEPS), gaining valuable clinical experience alongside esteemed trainers and supervisor psychotherapists. Subsequently, she completed the annual seminar on Therapeutic Treatment of Addictions at the public Detoxification Center 18 ANO. During her specialization in systemic family therapy, she participated in a clinical psychotherapy team at the Laboratory for the Investigation of Human Relations and began working privately as a psychotherapist. She has extensive experience in the field of Non-Governmental Organizations, having worked with vulnerable groups, providing counseling services to ex-prisoners, unemployed individuals, and people facing substance, alcohol, and gambling addiction issues, which enables her to offer a holistic therapeutic approach. Additionally, she has worked with infants, adolescents, and adults with disabilities (ASD and intellectual disabilities). She has volunteered at the Detoxification Unit 18 ANO, participating in individual and family sessions with addicted individuals and their families. Since 2018, she has worked privately as a Systemic Family Psychotherapist and concurrently as a Therapist for addicted individuals in the organization Group for UNESCO of Piraeus and Islands.

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Maria Thliverou is a Mental Health Counselor and Psychotherapist, maintaining a private practice in Peristeri. She completed her studies in Counseling at the Center for Applied Psychotherapy and Counseling. Subsequently, she pursued a postgraduate seminar in learning difficulties and special education issues at the University of Ioannina. Additionally, she attended a postgraduate seminar in the design and coordination of psychoeducational groups at the Center for Applied Psychotherapy and Counseling and a postgraduate seminar titled “Promotion of Mental Health in Children and Adolescents” at the University of West Attica. She has experience and specializes in self-awareness groups, individual therapy, and parent counseling.

Rouzvelt 8 & Veaki, Peristeri, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Anna Xanioti is a Mental Health Counselor and Psychotherapist specializing in the Person-Centered Approach. She trained in the 4-year experiential program "Person-Centered Roots" at the College of Humanistic Studies ICPS in Athens. She is a certified Psychotherapist accredited by the European Association of Psychotherapy (EAP) and holds the European Certificate of Psychotherapy (ECP). She ensures her professional development through continuous supervision, therapy, and participation in seminars and conferences. Her areas of interest include the integration of contemporary neuroscience with psychotherapy, developmental trauma and its impact on personal relationships, psychoemotional care of women during menopause, and encounter and personal development groups.

Παμφυλίας 24 (3ος όροφος), Palaio Faliro, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
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Καλλιόπη Κουλλιά

Υπαρξιακή Συστημική Ψυχοθεραπεύτρια

 

ΣΠΟΥΔΕΣ ΚΑΙ ΕΚΠΑΙΔΕΥΣΗ 

Είμαι Υπαρξιακή Συστημική Ψυχοθεραπεύτρια και Κοινωνική Λειτουργός με 22 χρόνια εμπειρίας στον χώρο της ψυχικής υγείας και της κοινωνικής φροντίδας.

Σπούδασα Κοινωνική Εργασία στο Τ.Ε.Ι. Αθήνας. Στη συνέχεια ολοκλήρωσα 6 ετή εκπαίδευση στην Υπαρξιακή Συστημική – Οικογενειακή Ψυχοθεραπεία και τριετή εκπαίδευση σε ομάδα Γενεόγραμματος στο Ψυχοθεραπευτικό Ινστιτούτο ΑΝΤΙΣΤΙΞΗ, υπό την εποπτεία των Παιδοψυχιάτρων – Ψυχοθεραπευτών Δημήτρη και Ελένης Καραγιάννη. Παράλληλα με την εκπαίδευση μου συμμετείχα επί 6 χρόνια σε ομάδα αυτογνωσίας για την προσωπική μου εξέλιξη. Είμαι πιστοποιημένη ψυχοθεραπεύτρια από την ΕΛΕΣΥΘ (Ελληνική Εταιρεία Συστημικής Οικογενειακής Θεραπείας). Επίσης έχω ολοκληρώσει εκπαίδευση ενός έτους στην μέθοδο Gordon-Εκπαίδευση του αποτελεσματικού γονέα.  Παρακολουθώ συστηματικά επιστημονικά συνέδρια και εκπαιδευτικά σεμινάρια σχετικά με την ψυχοθεραπεία και τη δυναμική των σχέσεων.

Έχω πολυετή εμπειρία στον δημόσιο τομέα, με αντικείμενο την κοινωνική υποστήριξη οικογενειών, θετών και αναδόχων γονέων, καθώς και την εκπαίδευση τους. Η επαγγελματική μου εμπειρία έχει ενισχύσει τη βαθιά μου κατανόηση για τη λειτουργία της οικογένειας και τις ανάγκες των ανθρώπων μέσα στα σύγχρονα κοινωνικά πλαίσια.

ΘΕΡΑΠΕΥΤΙΚΗ ΠΡΟΣΈΓΓΙΣΗ 

 Πιστεύω ότι κάθε άνθρωπος έχει μέσα του την δυνατότητα για αλλαγή, να εμπνέεται, να δημιουργεί και να ανακαλύπτει νέους τρόπους σύνδεσης με τον εαυτό του και τους άλλους. Η δουλειά μου επικεντρώνεται στη δημιουργία ενός σταθερού πλαισίου με αποδοχή και σεβασμό όπου ο άνθρωπος μπορεί να εκφράσει ελεύθερα τα συναισθήματα του, να επεξεργαστεί τα βιώματα του, να επαναπροσδιορίσει τις σχέσεις του, να κατανοήσει και να αγαπήσει τον εαυτό του.Η θεραπευτική διαδικασία στοχεύει στην ενίσχυση της αυτογνωσίας, τη συναισθηματική ωριμότητα, την έμπνευση και την ανάληψη της προσωπικής ευθύνης καθώς και τη δημιουργία λειτουργικών σχέσεων. 

Συνεργάζομαι με ενήλικες, εφήβους, ζευγάρια, οικογένειες που επιθυμούν να βελτιώσουν την επικοινωνία τους, να φροντίσουν τις σχέσεις τους, να δώσουν χώρο στα συναισθήματα τους και να τα επεξεργαστούν, να αναπτύξουν βαθύτερη κατανόηση και επαφή με τον εαυτό τους και τους άλλους. Να δημιουργούν σχέσεις με αυθεντικότητα, τρυφερότητα και ισορροπία και να ζουν με πληρότητα και χαρά!

Λεωφόρος Ειρήνης 20, Pefki, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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