Psychologist
2067

Psychologists

About the specialist
Η Πέννυ Κοτινά είναι Ψυχολόγος & συγγραφέας, απόφοιτος του ΕΚΠΑ με μετέπειτα σπουδές στο Πάντειο.

Λουκά Μπέλλου 12, Ampelokipoi, ΑΤΤΙΚΗ

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Koutroullis Ioannis is a Psychologist - Psychotherapist with a private practice in Thessaloniki since 2022. He holds a degree in Psychology from the University of Derby in England and a postgraduate degree in Counseling and Psychotherapy from the same university. Additionally, he is completing his training in Cognitive Behavioral Therapy at the Hellenic Society for Behavioral Research. During his internship at the Multiple Sclerosis Society and the private office "Epilysi," as part of his postgraduate studies, he gained valuable experience. He has attended seminars and trainings on psychopathology topics such as trauma management, anxiety and panic attacks, mood disorders, addictions, grief, and eating disorders. Furthermore, he has delivered seminars on various topics during his training, as well as a lecture on somatic disorders. Mr. Koutroullis, with his experience and scientific specialization, is capable of managing a wide range of cases by tailoring therapy to the needs of each individual.

Dagkli 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Gkronempergk Leonidas is a Psychologist - Systemic Psychotherapist practicing professionally in Metamorfosi. He completed his undergraduate studies in Psychology at Panteion University. He subsequently pursued his postgraduate studies at Leiden University in the Netherlands, where he obtained an M.Sc. in Psychology with a specialization in Clinical Psychology. In 2018, he commenced a four-year specialization in Systemic and Family Psychotherapy at the “Logos Psychis” Education and Research Institute. His training is based on the enriched SANE (System-Attachment-Narrative-Encephalon) model of systemic psychotherapy. From 2012 to 2015, he worked as a psychologist at the private clinic Schmerztherapiezentrum in Bad Mergentheim, Germany, as a member of the clinic’s interdisciplinary team, focusing primarily on the therapeutic management of chronic pain. Specifically, he conducted individual counseling sessions and psychoeducational groups focused on interventions for stress management and psychosomatic symptoms. From 2015 to 2018, he worked as a psychologist at the private clinic Klaus Miehlke Klinik in Wiesbaden, Germany. During his professional activity in Germany, he participated in conferences and seminars on topics such as chronic pain interventions, mindfulness techniques, and an introduction to schema therapy, among others. Since 2019, he has been providing counseling services through the online platform Instahelp. He is a regular member of the Hellenic Psychological Society (S.E.Psy.), the Hellenic Society of Algology (Greek section of IASP & EFIC), and the German Society for Psychological Pain Management and Research (DGPSF).

Γεωργίου Παπανδρέου 68, Metamorfosi, ΑΤΤΙΚΗ

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Ψυχολόγος,απόφοιτη ΕΚΠΑ, Ψυχοθεραπεύτρια,Υπνοθεραπεύτρια, Άγχος,κατάθλιψη, ταυτότητα φύλου, σχέσεις

Ιπποκράτους 13, Πλησίον Μετρό Πανεπιστήμιο, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Ntourou Iliana MSc is a graduate of Psychology from Aristotle University of Thessaloniki, with a master's degree in Clinical Psychology from Erasmus University of Rotterdam, Netherlands. She specializes in Cognitive Behavioral Therapy (CBT) through the Hellenic Association of Cognitive Behavioral Psychotherapy (HACBP) according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), and since 2021 she has been a doctoral candidate in the Medical Department of the University of Ioannina. In recent years, she has been providing psychotherapy sessions in the center of Thessaloniki. Simultaneously, since 2022, she holds a position as a Collaborating Researcher at the National Center for Research (CERTH), where among her duties are conducting research studies and providing training to healthcare professionals. Finally, she is under continuous supervision for the management of her cases.

Palaion Patron Germanou 32, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Argyri Eirini is a Psychologist - Child Psychologist who maintains a private practice in Piraeus. She studied Psychology at Aristotle University of Thessaloniki and completed postgraduate studies at the University of Central Lancashire in the United Kingdom. Subsequently, she specialized in Cognitive Behavioral Psychotherapy for Adults, Adolescents, and Children at the Institute of Research and Therapy of Behavior. Additionally, she specialized in Art Therapy, focusing on Visual Arts, at the University of the Aegean. She has extensive experience, having worked in various institutions such as Special Therapy Centers, Primary and Secondary Education, as well as hospitals. Finally, she served as a Psychology Lecturer at Metropolitan College.

Leof. Ir. Politechniou 55-57 (Shopping center , Piraeus, ΑΤΤΙΚΗ

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Humanistic Therapy Narrative Approach
About the specialist

Rapti Agapi is a Psychologist - Narrative Psychotherapist and maintains a private practice in Ilion, Attica. She conducts individual psychotherapy and counseling sessions for children, adolescents, and adults, either in person or online. She holds a degree in Psychology from the University of Crete. Additionally, she has earned a postgraduate degree in "Applied Child and Adolescent Psychology" from the National and Kapodistrian University of Athens, as well as in "E-Learning" from the University of Piraeus. She also specializes in Narrative Psychotherapy and Community Practice from the Institute of Narrative Psychotherapy and Community Practice of Thessaloniki, in collaboration with the Dulwich Centre in Australia. Concurrently, during her studies, she has participated in numerous seminars, such as Play Therapy, Cognitive-Behavioral Therapy, Counseling and Vocational Guidance, Autism Spectrum Disorder (ASD), and First Aid. From 2017 to 2023, she has provided voluntary counseling and psychotherapy services at the social clinics of the Municipality of Ilion. From 2020 to the present, she has worked in settings such as the social service of the Municipality of Ilion, specialized therapy centers, primary education school units, School Educational Support Networks (S.D.E.Y.), as well as Interdisciplinary Assessment, Counseling, and Support Centers (K.E.D.A.S.Y.) in Athens, with primary responsibilities including the psycho-emotional and psychometric assessment of children and adolescents, parental counseling, and psychoeducation of children and adolescents.

Ιδομενέως 119, Ilion, ΑΤΤΙΚΗ

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About the specialist

Πολλές φορές οι δυσκολίες της καθημερινότητας, το άγχος ή οι αλλαγές στη ζωή μας κάνουν να νιώθουμε μπλοκαρισμένοι ή συναισθηματικά κουρασμένοι. Η ψυχοθεραπεία αποτελεί έναν χώρο κατανόησης, αποδοχής και ουσιαστικής αλλαγής.

Η Μαρία Γαλάνη Ψυχολόγος - Ψυχοθεραπεύτρια προσφέρει ένα ασφαλές και εμπιστευτικό πλαίσιο , όπου μπορείτε να μιλήσετε ανοιχτά για όσα σας απασχολούν. Μέσα από τη θεραπευτική σχέση στόχος είναι η ενίσχυση της αυτογνωσίας, η διαχείριση του άγχους και η ανάπτυξη πιο ισορροπημένων τρόπων σκέψης και σχέσεων. Είναι πτυχιούχος Ψυχολογίας του Παντείου Πανεπιστημίου. Έχει εκπαιδευτεί στη Ψυχοδυναμική Ψυχοθεραπεία στο Ινστιτούτο Ψυχολογίας και Υγείας Θεσσαλονίκης και έχει ολοκληρώσει πρόγραμμα κλινικής κατάρτισης στην ψυχοθεραπεία. Κατέχει μεταπτυχιακό τίτλο σπουδών στη Διαπολιτισμική Ψυχολογία από το Πανεπιστήμιο Σόφιας St. Kliment Ohridski. Έχει πραγματοποιήσει πρακτική άσκηση στο Κέντρο Κοινωνικής Παρέμβασης Κορυδαλλού, ενώ έχει συμμετάσχει εθελοντικά στη λειτουργία του Ιατρείου Πόνου του Γενικού Νοσοκομείου Τρικάλων, παρέχοντας ψυχολογική υποστήριξη σε ασθενείς με χρόνιες παθήσεις, καθώς και στο Θεραπευτήριο Χρονίων Παθήσεων Τρικάλων.

Διαθέτει εμπειρία στη συμβουλευτική και ψυχοθεραπευτική υποστήριξη ενηλίκων, εστιάζοντας σε ζητήματα άγχους, διαπροσωπικών σχέσεων, συναισθηματικών δυσκολιών και προσωπικής ανάπτυξης.

Παρέχει ψυχολογική υποστήριξη σε εφήβους που αντιμετωπίζουν προκλήσεις της αναπτυξιακής αυτής περιόδου, όπως: άγχος, στρες και συναισθηματική ένταση, δυσκολίες αυτοεκτίμησης και διαμόρφωσης ταυτότητας, προβλήματα στις φιλικές ή οικογενειακές σχέσεις, σχολική πίεση και δυσκολίες προσαρμογής, διαχείριση έντονων συναισθημάτων (θυμός, απογοήτευση, ανασφάλεια), κοινωνικό άγχος και δυσκολίες επικοινωνίας, αλλαγές και μεταβάσεις ζωής (εφηβεία, σχολικές αλλαγές, χωρισμός γονέων κ.ά.)

Στόχος της θεραπευτικής διαδικασίας είναι η ενίσχυση της αυτογνωσίας, της συναισθηματικής ρύθμισης και της ανάπτυξης υγιών τρόπων έκφρασης και σχέσεων. Όπου κρίνεται απαραίτητο υπάρχει συνεργασία και καθοδήγηση γονέων με σεβασμό στην εμπιστευτικότητα του εφήβου.

Οι συνεδρίες πραγματοποιούνται στη Γλυφάδα και online.

Saki Karagiorga 87, Glyfada, ΑΤΤΙΚΗ

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About the specialist
Αντιμετωπίζει θέματα άγχους, θυμού, σχέσεων, κατάθλιψης και βοηθάει στην ενίσχυση της αυτοεκτίμησης

ΝΑΤΑΛΙΑ ΝΙΚΟΛΑΟΥ Παύλου Φύσσα 28, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Sakellariou Marsia is a Psychologist and Systemic Psychotherapist with studies in Greece and the United Kingdom. She holds a Psychology degree (BSc) from the University of Kent and a master's degree in Mental Health (MSc) from King’s College London. She has been trained in Systemic Psychotherapy at the Athens Center for Human Studies (AKMA) and continues her training at the same center in Group and Family Process, with additional training in Cognitive-Behavioral Therapy (CBT).

She has extensive experience in various therapeutic and psychosocial settings, such as the neuropsychiatric clinic Panagia i Grigorousa, in child protection and support structures (Penteli Convalescent Home, SOS Children’s Villages), as well as in online counseling sessions. Through these centers, she has supported individuals facing anxiety, depression, eating disorders, and other challenges.

Simultaneously, her experience in multinational companies in London has cultivated her analytical thinking and the ability to understand and connect different aspects of human behavior beyond the clinical setting. 

Her therapeutic approach is based on building a safe and non-judgmental framework characterized mainly by trust, understanding, respect, and the desire to support each client in evolving into the best version of themselves. For her, therapy is a collaborative process aiming to understand the patterns that affect life and to develop new, more functional ways of connecting with oneself and others.

Currently, she provides online sessions in Greek and English until her office in Neo Psychiko becomes operational, where she will also offer in-person services.

Βαλτετσίου 6, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Η Suela Kovaci είναι Ψυχολόγος - Σύμβουλος Ψυχικής Υγείας με εξειδίκευση στην Κλινική Ψυχολογία και τη Συμβουλευτική.

Κατέχει πτυχίο Ψυχολογίας και μεταπτυχιακό τίτλο από το University of Derby της Αγγλίας, ενώ η κλινική της εμπειρία περιλαμβάνει συνεργασίες με το ΙΑΣΙΣ, την Εθνική Γραμμή Ψυχοκοινωνικής Υποστήριξης 10306 και το Resolution Point Behavioral Health, NJ, USA.

Στην πρακτική της, εφαρμόζει τεκμηριωμένες μεθόδους όπως η Γνωστική Συμπεριφορική Θεραπεία (CBT) και η Ενσυνειδητότητα (Mindfulness), προσφέροντας υποστήριξη σε άτομα που αντιμετωπίζουν άγχος, καταθλιπτική διάθεση, διαταραχές συμπεριφοράς ή άλλα ζητήματα ψυχικής υγείας.

Η προσέγγισή της είναι ανθρωποκεντρική και εξατομικευμένη, με στόχο να δημιουργήσει έναν ασφαλή χώρο όπου κάθε άτομο μπορεί να εκφραστεί ελεύθερα, να κατανοήσει βαθύτερα τον εαυτό του και να προχωρήσει προς την προσωπική του ανάπτυξη.

Εάν αναζητάτε έναν επαγγελματία που θα σας ακούσει με ενσυναίσθηση και θα σας καθοδηγήσει σε ένα ταξίδι αυτογνωσίας και αυτοβελτίωσης, η Suela Kovaci είναι εδώ για εσάς.

Αποκλειστικά συνεδρίες μέσω βιντεοκλήσης, Argostoli, ΚΕΦΑΛΟΝΙΑ

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Person-Centered Psychotherapy
About the specialist

Maria-Christina Kosteli is a Psychologist, PhD, CMPC, MBACP, with extensive academic and professional experience in psychology, counselling, and sport psychology. She has been a Senior Lecturer at Edge Hill University in the United Kingdom since 2017, having previously worked as a Lecturer in Psychology at Kingston University in London.She holds a PhD in Sport Psychology from the University of Birmingham, where her research focused on psychological imagery. She also holds a postgraduate degree in Athletic Counseling from Springfield College in the United States.Her professional experience includes counselling students and athletes, with a particular focus on self-awareness, decision-making, stress and time management, the achievement of personal and academic goals, and the development of effective coping strategies. During her time as an Athletic Counselor at Fordham University, she provided individual counselling and support to student-athletes, helping them navigate academic and personal challenges while developing effective study and coping skills.She also has extensive international experience in counselling and is a Registered Counsellor with the BACP (British Association for Counselling and Psychotherapy). She is also a licensed Psychologist in Greece.Her approach is based on personalised counselling and psychological support, with the aim of helping individuals better understand their personal needs, strengthen self-awareness, and develop practical skills to manage everyday challenges more effectively.

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Depression Psychoanalytic Psychotherapy
About the specialist

Plataniti Peny is a Psychologist - Psychotherapist specializing in Clinical Psychology and maintains a private practice in the Zografou area. She completed her undergraduate studies at the Department of Psychology, School of Social Sciences, University of Crete, and her postgraduate studies in Clinical Psychology at Aristotle University of Thessaloniki. During her postgraduate studies, she trained in the model of psychodynamic psychotherapy. She receives regular supervision from a member of the Northern Hellenic Psychoanalytic Society (N.H.P.S.) and continuously updates her knowledge through scientific psychoanalytic conferences and seminars.

As a professional psychologist, she has collaborated with organizations such as the Non-Profit Association DESMOS, the Non-Governmental Organization PLOES – Psychosocial Studies Company, the Ministry of Social Cohesion & Family, as well as with private mental health agencies. She collaborates with the Mobile Mental Health Unit of the Western Cyclades of the Regional Development and Mental Health Company (EPAPSY), engaging in therapeutic and community work.

Throughout her academic and professional career, she has gained experience in psychotherapy for adults, children, and adolescents, parental counseling, and support for individuals with psychosocial problems.

Πένυ Πλατανίτη | Ψυχολόγος-Ψυχοθεραπεύτρια Χατζηκώστα 12, 1, Platia Mavili, ΑΤΤΙΚΗ

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Existential Psychotherapy
About the specialist

Eleftheria Dimopoulou holds a BSc in Psychology from the University of East London and is a certified Existential Psychotherapist, trained at the Hellenic Society for Existential Psychology "Gignesthai." She approaches psychotherapy with authenticity, empathy, and respect, creating a safe and supportive space for clients to explore their inner world and personal challenges.

She has experience working with children, adolescents, and adults, as well as providing parental counseling. Her previous roles include working with IASIS NGO and volunteering with “The Smile of the Child,” where she supported vulnerable individuals and families in need.

Since 2025, she has been operating her private practice in Korydallos, offering individual psychotherapy and counseling focused on anxiety, self-esteem, relationship issues, and existential concerns.

Areas of Expertise:

Existential Psychotherapy

Parental Counseling

Psychological Support for Children & Adolescents

Anxiety, Loss, Identity & Life Transitions

Βύρωνος 6, Korydallos, ΑΤΤΙΚΗ

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Existential Psychotherapy
About the specialist

Η Μπουμπουρή Μυρτώ MSc, BSc, ECP είναι Ψυχολόγος - Ψυχοθεραπεύτρια με υπαρξιακό προσανατολισμό και διατηρεί ιδιωτικό γραφείο στην Αθήνα. Έχει ολοκληρώσει μεταπτυχιακές σπουδές στην Οργανωσιακή Ψυχολογία και εργάζεται ως Ψυχολόγος στην Εταιρεία Περιφερειακής Ανάπτυξης και Ψυχικής Υγείας (ΕΠΑΨΥ), παράλληλα με την ιδιωτική της πρακτική.

Για την ίδια, η ψυχοθεραπεία είναι ένας χώρος όπου ο άνθρωπος μπορεί να σταθεί με μεγαλύτερη ειλικρίνεια απέναντι σε όσα τον απασχολούν και να δει τον εαυτό του και τη ζωή του με έναν διαφορετικό τρόπο. Κάθε άνθρωπος φέρνει στη θεραπεία τη δική του ιστορία, τις σχέσεις, τις εμπειρίες και τα ερωτήματά του. Γι’ αυτό θεωρεί σημαντικό η θεραπευτική διαδικασία να διαμορφώνεται ξεχωριστά για τον καθένα.

Μέσα από τη θεραπευτική συνεργασία μπορούν να διερευνηθούν δυσκολίες που αφορούν το άγχος, τις σχέσεις, την αυτοεκτίμηση, σημαντικές αλλαγές ή μεταβάσεις, αλλά και περιόδους όπου κάποιος αισθάνεται ότι έχει χάσει τον προσανατολισμό του ή δυσκολεύεται να καταλάβει τι πραγματικά χρειάζεται.

Στόχος της είναι να δημιουργείται μια σχέση εμπιστοσύνης και ένας χώρος όπου ο καθένας μπορεί να είναι ο εαυτός του, χωρίς την ανάγκη να έχει έτοιμες απαντήσεις.

Αραχώβης 29-31, Athens, ΑΤΤΙΚΗ

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Varvara Karpouzou is a Psychologist - Psychotherapist and maintains her private practice in Kifisia. She holds a degree in Psychology from the University of East London and has completed postgraduate studies in Clinical Psychology at the University of East London as well as in Child Psychology at the University of Central Lancashire. She specialized in Systemic-Family Psychotherapy at the Laboratory for the Investigation of Human Relations, which is based on the Synthetic Model of Systemic Therapy, as well as in the Diagnosis and Psychotherapy of Children through the SANE (System attachment Narrative Encephalon) perspective, an enriched model of systemic psychotherapy that integrates elements from attachment theory, the narrative approach, and neuroscience findings into therapeutic practice. She was trained in Sue Johnson's model, Emotionally Focused Couples Therapy (EFT), is a certified couples therapist, and an official member of the EFT Greek Network and the ICEEFT (International Center for Excellence in EFT). Her scientific interest in psychological trauma led her to train in the psychotherapeutic method EMDR (Eye Movement Desensitization and Reprocessing) for addressing emotional distress and symptoms arising from adverse life experiences or events. The Psychologist collaborates with EPIPSY, specifically with the Day Hospital. It is worth noting that, perceiving science as a dynamic process in constant evolution and wishing to be part of this process, she participates in numerous seminars and conferences both in Greece and abroad. In her private practice, she addresses a wide range of cases, combining her scientific rigor with the experience gained from over 25 years of professional activity. She is an official member of the British Psychological Society (MBPsS), the EFT Greek Network, and the Hellenic Society of Systemic Therapy (ELESYTH).

Kuprou 11, Kifisia, ΑΤΤΙΚΗ

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Ιωάννα Σαμαρά, Ψυχολόγος με εξειδίκευση στην τραυματοθεραπεία και τις νευροαναπτυξιακές δυσκολίες
Nous Psychology

Αγγελάκη 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT) και Θεραπεία Αποδοχής και Δέσμευσης (ACT).

Τιμολέοντος Βάσσου 10, Ampelokipoi, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Ψυχολόγος Λακανικού Ψυχαναλυτικού Προσανατολισμού

Τιμολέοντος Βάσσου 10, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Anastasiou Savvina is a Psychologist and Scientific Director at the Psychotherapeutic Center - Multipurpose Space Animus Corpus, located in Ilisia. She holds a degree in Psychology from the Department of Psychology at Panteion University and received further training in Clinical Psychopathology at the Athens University Hospital "Aiginiteio." Additionally, she has attended educational seminars on Psychotraumatology, a Counseling Psychology workshop, as well as training in the MMPI-II Personality Test. The psychotherapeutic interventions she applies include Cognitive-Behavioral Therapy and EMDR. Finally, she is a member of the Hellenic Psychological Society and the Hellenic Olympians Association, due to her distinction in Synchronized Swimming.

Animus Corpus

Thetidos 8, Ilisia, ΑΤΤΙΚΗ

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Psychologists

The Psychologist is concerned with the study of the human behavior (mental and mental functions) and especially with the treatment and therapy of various psychological disorders and problems that make life difficult (stress, phobias, behavior problems, In communication etc.).


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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