Psychologist, Pallini
40

Psychologists near Pallini

Integrated Psychotherapy
About the specialist

Deli Nadia is a Psychologist - Performance Psychologist and a trainee Integrative Psychotherapist, offering individual sessions to adolescents and adults. She provides in-person and online sessions, creating a safe and supportive environment where each individual can express themselves and discover new ways of understanding and managing their difficulties.

She completed her undergraduate studies in Psychology and continued her specialization in the field of Sports & Performance Psychology, deepening her understanding of the relationship between mental resilience, performance, and personal development. As a Sports Psychologist, she focuses on the connection between emotions, behaviors, and performance, supporting the athlete both psychologically and as an evolving individual. Simultaneously, her training in Integrative Psychotherapy, which combines elements of Cognitive Behavioral Therapy, psychodynamic approaches, and systemic thinking, allows her to approach the therapy client holistically, respecting their personal history and the needs of each moment.

In her professional career, she has collaborated with sports teams and private organizations, providing both psychotherapy services and psychoeducational seminars centered on supporting individuals in demanding environments. Her goal is to enhance self-awareness, self-confidence, and mental well-being, taking into account individual needs and the environment in which the person lives. Her philosophy is based on empathy, respect, and a collaborative therapeutic relationship. She believes that every difficulty presents an opportunity for growth, and that through a carefully designed and scientifically grounded therapeutic process, individuals can develop new ways of thinking, be empowered, and find greater balance in their daily lives.

Ανθυπολοχαγού Τασσοπούλου 6, Agia Paraskevi, ΑΤΤΙΚΗ 5,0 km

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About the specialist

Myrgianni Roula is a Cognitive Behavioral Psychotherapist, Couples Therapist, and maintains a private practice in Agia Paraskevi. She holds a degree from the Department of Psychology at Panteion University and possesses a master's degree in Cognitive-Behavioral Psychotherapy. Additionally, she is certified in administering the MMPI-2 psychometric test. She has worked at the psychiatric clinic of the 251 Air Force General Hospital, the Breast Clinic of the Anti-Cancer - Oncology Hospital of Athens "Agios Savvas," as well as at the municipal polyclinics of Cholargos and Papagou. Currently, she treats a wide range of conditions, including anxiety disorders, obsessive-compulsive disorder, depression, and bipolar disorder. Finally, she is a member of the Hellenic Psychological Society.

Praxitelus 2 & Trikalon, Agia Paraskevi, ΑΤΤΙΚΗ 4,2 km

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About the specialist

Nektaria Siatra is a Psychologist based in Agia Paraskevi, specializing in counseling and psychotherapy for adults.

She is trained in systemic therapy and in supporting couples and families, and has attended specialized seminars on depression, anxiety, psychological trauma, and sexuality.

Her professional experience includes work in mental health residential facilities, as well as in support centers for adolescents, parents, and families. In her private practice, she offers individual sessions with a focus on the systemic approach, emphasizing the role of human relationships in emotional well-being.

As a Psychologist and Systemic Therapist, she is committed to mental health care and to strengthening interpersonal connections. She works with adolescents, couples, and families, while consistently continuing her theoretical and practical training through ongoing education, personal therapy, and supervision.

She believes that personal growth and emotional balance require nurturing meaningful relationships that offer inspiration, support, and purpose. Self-care and the care of our relationships form the foundation of a fulfilling and authentic life.

From the perspective of Systemic Thinking, each person is seen as part of a broader whole. Every change in one member of the system has the potential to bring positive transformation to the entire system. People often experience psychological distress within relationships—but through genuine and supportive interaction, those same relationships can become a space for healing and growth.

Ανθυπολοχαγού Τασόπουλου 6, Agia Paraskevi, ΑΤΤΙΚΗ 5,0 km

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About the specialist

Gerontidi Eleanni BSc, MSc is a Psychologist - Cognitive Behavioral Psychotherapist for Children & Adults with a professional license. Her undergraduate and postgraduate studies were conducted and completed through the University of Central Lancashire in England, with full recognition by the corresponding Greek authorities. Subsequently, she trained in Cognitive and Behavioral techniques related to procrastination, assertiveness, mental imagery, among others, through seminars conducted by distinguished PhD holders. Additionally, through the Hellenic Society of Cognitive & Behavioral Studies, she has been trained in the approach of Cognitive & Behavioral Therapy for children and adolescents. Her personal and professional principles focus on mutual respect, unconditional acceptance of people, empathy, and collaboration as essential components for building a strong therapeutic relationship. A good therapeutic relationship - collaboration is defined in the literature as one of the most important factors for the positive outcome of therapy - counseling (Flückiger, Del Re, Wampold, & Horvath, 2018). Professionally, she has worked in Human Resources Management aiming to improve working conditions by conducting relevant research. However, she has placed greater emphasis on psychotherapy, aiming to support individuals in finding and obtaining what they need to live a full and healthy life. In her clinical experience, she has focused, among others, on trauma, ADHD, self and body image, obsessive-compulsive disorder, depression, anxiety disorders, emotion regulation, assertiveness, and more. Finally, in addition to individual therapy for adults and adolescents, she provides counseling for parents, couples, and career (e.g., interview preparation) in both Greek and English.

Γαρυττού 178, Chalandri, ΑΤΤΙΚΗ 5,0 km

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Platyrraxou Marianna is a Psychologist-Psychotherapist and maintains a private practice in Agia Paraskevi. She has specialized in Systemic - Family Psychotherapy and Emotionally Focused Therapy (EFT) for individuals and couples. She is a regular member of the Hellenic and European Counseling Associations as well as the International and Hellenic Network for Emotionally Focused Therapy (EFT-ICEEFT). She works with individuals, couples, families, parents, and groups on issues related to interpersonal relationships, anxiety disorders, panic attacks, other emotional disorders and mood disorders, gender identity issues, Asperger's syndrome, among others. Within a framework of safety and acceptance, she aims to provide psychological support to adolescents and adults and to highlight their skills and mental resources, with the goal of empowering them and achieving a balanced life. She has 25 years of experience in the field of community services, communication, and corporate social responsibility. She has collaborated with an extensive network of people and groups with very diverse backgrounds, experiences, needs, behaviors, and life attitudes. She has a deep understanding of human behavior, interpersonal relationships, and the challenges each individual faces throughout life in an ever-changing world.

Kanari & Pindou 22, Agia Paraskevi, ΑΤΤΙΚΗ 4,8 km

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About the specialist

Georgia Koltsida MSc is a Psychologist – Psychotherapist and maintains a private practice in Agia Paraskevi. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens (grade 8.41/10) and holds a Master’s Degree (MSc) in “Child and Adolescent Mental Health” from the European University of Cyprus (grade 9.45/10). She has been trained in Cognitive-Behavioral Therapy at the Society for Cognitive-Behavioral Studies (ΕΓΣΣ), recognized by the European Association for Behavioural & Cognitive Therapies (EABCT). Additionally, she has completed specializations in the use of psychometric tools (WISC-V, WAIS-IV, MMPI-2, SCID-5-CV, SCID-5-PD), as well as further training in school psychology and personality disorders (Cluster C). Professionally, she has worked in mental health facilities and special education centers, providing assessment and psychotherapeutic intervention to children, adolescents, and adults. Through the Doctor Anytime platform, she offers individual sessions to adults facing difficulties such as anxiety, depressive mood, low self-esteem, or interpersonal challenges, aiming at psychological empowerment and personal development within a framework of trust, respect, and empathy.

Εμπορικό Κέντρο Φοίνικας, Αγ. Ιωάννου 63& Ελευθερίας, Agia Paraskevi, ΑΤΤΙΚΗ 5,0 km

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Provi Maria is a Psychologist - Psychotherapist licensed to practice professionally and maintains a private practice in Pikermi. Despite her initial studies in Mechanical Engineering, her profound desire to explore, understand, and support human psychology and behavior consistently guided her toward her youthful dream, educational training, and professional practice as a psychologist. She is a regular member of SEPS (Hellenic Psychological Society), registration number 3224, and is also registered in the SEPS Volunteer Psychologists Registry, providing psychological services in psychosocial interventions following mass disasters. Additionally, she has attended numerous seminars and workshops covering stress management, depression, eating disorder prevention, drama therapy, emotional dependencies, self-esteem, and more.

Λεωφόρος Χρήστου Αδαμοπούλου 12Α, Pikermi, ΑΤΤΙΚΗ 4,9 km

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Systemic Therapy Family Therapy Eye Movement Desensitization and Reprocessing (EMDR)
About the specialist

Dr. Lioupi Xrysanthi is a Psychologist and Systemic Family Psychotherapist with a private practice in Agia Paraskevi. She holds a Doctorate in Health Psychology, a Master's degree in Psychology from the UK, and a Bachelor's degree in Psychology from Aristotle University of Thessaloniki. She is specialized in Systemic and Family Psychotherapy, Trauma Therapy using the EMDR method, and Psychology of Infants, Children, and Adolescents. She has 10 years of clinical experience in public and private mental health facilities and hospitals, research work in national and pan-European programs, as well as teaching experience as a Psychology Lecturer at universities in Greece and abroad. She supports Adults, Children, Adolescents, Couples, and Families facing difficulties such as anxiety, depressive mood, phobias, panic attacks, stress, addictions, or problems related to school, work, and relationships. She offers a framework of safety, confidentiality, and support, respecting the pace and needs of each individual. Her goal is for every client to feel heard and truly understood. Sessions are conducted in person in Agia Paraskevi or online.

Εμπορικό Κέντρο Φοίνικας, Αγ. Ιωάννου 63 & Ελευθερίας, Agia Paraskevi, ΑΤΤΙΚΗ 5,0 km

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About the specialist

Periklis Papadopoulos is a Psychologist – CBT Psychotherapist and maintains a private practice in Chalandri, Athens.He graduated from the Department of Psychology of Panteion University and holds a professional license to practice Psychology throughout Greece (License No. 7057). In 2018, he was admitted to the Hellenic Society for Cognitive Behavioral Studies – Institute for Behavioral Research and Therapy, for a 4-year training program leading to certification as a Cognitive Behavioral Psychotherapist (CBT). He graduated with a scholarship and was awarded the “Konstantinos Efthymiou” Prize for outstanding academic performance (exams).From 2018 to 2024, he served as a Clinical Psychologist and later as Head of the Psychology Department at the Institute of Mental and Sexual Health of Dr. Thanos Askitis.He specialized in the treatment of sexual dysfunctions (in men, women, and couples), marital and relationship issues, as well as sexual education for children and adolescents.In addition, he has worked extensively in individual psychotherapy with adults presenting with sexual disorders, depression, anxiety disorders (generalized anxiety disorder, social anxiety disorder, panic disorder, phobias), obsessive-compulsive disorder, illness anxiety disorder, somatic symptom disorder, and personality disorders.He has contributed as co-author to the course “Special Topics in Andrology”, within the unit “The Role of Psychiatry in Andrology”, at the Medical School of the National and Kapodistrian University of Athens.He is a member of the Scientific Committee of the Hellenic Society of Sexology and Intergender Relationships. He has also participated in the Durex program “learn how to do it” on sexual education for adolescents, under the auspices of the Institute of Mental and Sexual Health of Dr. Thanos Askitis.He has been a speaker at scientific conferences and lectures on human sexuality and mental health. He has delivered talks to parents and students on “Sexual Education in Adolescence” as a Scientific Associate of the Institute of Mental and Sexual Health, and has published articles on the Institute’s website as well as in scientific journals in Greece and Cyprus.During his undergraduate studies, he completed internships at the Attica Psychiatric Hospital (PSNA) and later at the Amalthia Hostel as a trainee Psychologist. From 10/2009 to 05/2011, he undertook practical training at the Special Experimental Primary School of the University of Athens, under the supervision of Dr. Konstantinos Michailidis, focusing on psychological support and assessment of children with special needs.During his military service (01/2016–10/2016), he served as a Psychologist at the 414 Military Hospital and in military units in Sparta and Arta. He has also collaborated with Dr. K. Dimitroulis (Obstetrician – Gynecologist Surgeon) at the Biogenetic Center, offering psychological support to couples facing infertility.Since 2013, he has been practicing individual psychotherapy with adults in private practice.

Ηρακλείτου 104, Chalandri, ΑΤΤΙΚΗ 4,5 km

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About the specialist
Η προσέγγιση βασίζεται σε τεκμηριωμένες μεθόδους εστιάζοντας στην κατανόηση γνωστικών μηχανισμών.

Δημ. Καραολή 26, Agia Paraskevi, ΑΤΤΙΚΗ 4,3 km

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About the specialist

Ms. Katsouli Anastasia is a psychologist and psychotherapist who maintains a private practice in Agia Paraskevi. She obtained her initial psychology degrees from Deree College and the Open University with a scholarship and first-class honors (BA Hons in Psychology). She continued her postgraduate studies in counseling and psychotherapy with a scholarship from Deree College, where she graduated with distinction (MSc in Counseling Psychology and Psychotherapy). She completed her internship at the 1st Municipal Medical Center of the Municipality of Athens and at the counseling center of the American College of Greece. She is a member of the American Psychological Association as well as the Hellenic Psychological Society. She has published research at international, pan-European, and national psychology conferences and has delivered lectures and seminars to international organizations and groups. She continues her long-standing professional development by attending specialized training seminars in psychology to keep updated with innovative psychotherapeutic practices. Additionally, she volunteers on support and psychological assistance helplines. She specializes in adults, and her extensive education, continuous professional development, and psychotherapeutic approach enable her to address a wide range of diagnoses and psychological issues. At the core of her psychotherapeutic practice are always empathy, understanding, respect, acceptance, and genuine concern.

Apodimon Ellinon 1, Agia Paraskevi, ΑΤΤΙΚΗ 5,5 km

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About the specialist

Kostoglou Dimitra is a Psychologist and maintains her private practice in Agia Paraskevi. She holds a BSc in Psychology from the National and Kapodistrian University of Athens and an MSc in Neuropsychology from the University of Maastricht in the Netherlands. She has specialized in Existential Psychotherapy and has served as a Psychologist in various public and private organizations. She is certified by the European Association for Psychotherapy (EAP).

Πλαπούτα 4-6 Plapouta 4-6, Agia Paraskevi, ΑΤΤΙΚΗ 5,6 km

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About the specialist

Fragkatou Myrto is a Psychologist-Psychotherapist who maintains a private practice in Agia Paraskevi. She graduated from the Department of Psychology and holds a master's degree in Organizational Psychology from Panteion University. Additionally, she holds a master's degree in Human Resource Management from the Athens University of Economics and Business, trained in the Gestalt psychotherapeutic approach, and is certified as a Gestalt Practitioner in Organizations by the Gestalt Foundation Athens. She has also volunteered and worked as a freelancer at the Children's Protection Foundation as well as on the support hotline "Together for the Child." In her practice, she manages cases spanning the entire spectrum of psychology and psychotherapy, with a specialization in career counseling, Gestalt psychotherapy, and individual psychotherapy.

Agiou Ioannou 18 - 20, Agia Paraskevi, ΑΤΤΙΚΗ 5,4 km

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Integrated Psychotherapy
About the specialist

Η Αλεξανδροπούλου Ελένη είναι Ψυχολόγος - Παιδοψυχολόγος και διατηρεί ιδιωτικό γραφείο στην Αγία Παρασκευή. Σπούδασε Ψυχολογία BSc (First Class Hons) στο Πανεπιστήμιο UCLan του Ηνωμένου Βασιλείου και πραγματοποίησε στο ίδιο Πανεπιστήμιο μεταπτυχιακές σπουδές στην Παιδοψυχολογία (Merit). Ολοκληρώνοντας τις σπουδές της, έκανε πρακτική άσκηση στο Κέντρο Ψυχικής Υγείας του Δήμου Πεντέλης και εργάστηκε σε Κέντρα Ειδικών Θεραπειών. Αυτή τη στιγμή εκπαιδεύεται στη Συνθετική Ψυχοθεραπεία στο Athens Synthesis Center, καθώς της αρέσει να συνθέτει, πιστεύοντας πως δεν υπάρχει μόνο μία συγκεκριμένη προσέγγιση που μπορεί να εφαρμοστεί στο άτομο. Ασχολείται ενεργά με την παροχή φροντίδας και στήριξης σε ενήλικες και σε γονείς. Επιπλέον ασχολείται με παιδιά και εφήβους που δυσκολεύονται στη μάθηση, στην κοινωνικοποίηση, στη διαχείριση των συναισθημάτων τους και/ή έχουν διαγνωστεί με νευροαναπτυξιακές διαταραχές όπως: Διαταραχή Ελλειμματικής Προσοχής - Υπερκινητικότητας και Διαταραχή Αυτιστικού Φάσματος. Στο πλαίσιο αυτό, αναπτύσσει μια σειρά εξατομικευμένων θεραπευτικών προγραμμάτων που ποικίλλουν ανάλογα τις ανάγκες κάθε παιδιού ή εφήβου, με έμφαση στην παροχή υποστήριξης για θέματα όπως ο σχολικός εκφοβισμός και η διαχείριση του άγχους. Παραλληλα, στηρίζει γονείς και φροντιστές, μέσω της συμβουλευτικής για την καλύτερη κατανόηση της συμπεριφοράς του παιδιού και την ανάπτυξη στρατηγιών για την ψυχική του ευεξία. Διαθέτει πιστοποίηση στα Προγράμματα Παρέμβασης Γραπτού Λόγου (Playbox) και έχει εκπαιδευτεί στη χρήση διαγνωστικών εργαλείων όπως ΛΑΜΔΑ και Παιδικό Ιχνογράφημα. Επίσης, είναι συγγραφέας δύο βιβλίων: ενός παιδικού με τίτλο "Η καρδιά μου πού ανήκει;" και ενός βιβλίου ενηλίκων με τίτλο "(Α)Κατάλληλο timing". Το πρώτο της βιβλίο "Η καρδιά μου πού ανήκει;", έχει κερδίσει Β’ Βραβείο Παιδικής Λογοτεχνίας στον 10ο Παγκόσμιο Λογοτεχνικό Διαγωνισμό του Ελληνικού Πολιτιστικού Ομίλου Κυπρίων Ελλάδος. Τέλος, είναι συνδημιουργός του podcast και vidcast #Sxeseistalk, όπου στο μικροσκόπιο μπαίνουν διάφορες μορφές ανθρωπίνων σχέσεων με ψυχολογικό και καθημερινό πρίσμα.

Αγίου Ιωάννου 18-20, Agia Paraskevi, ΑΤΤΙΚΗ 5,4 km

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About the specialist

Ms. Kyritsaki Georgia is a Psychologist offering online sessions, facilitating access to psychological support regardless of your location.

She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice. During her studies, she distinguished herself academically, receiving an honorary award from the State Scholarships Foundation.

🔍 She has completed practical training:

  • at the Addiction Prevention and Psychosocial Health Promotion Center of the Municipality of Zografou, in collaboration with
  • at a multilingual Nursery School in Hamburg, Germany, gaining valuable experience in multicultural environments.

She specializes in:

  • Specific Learning Disabilities
  • psychosocial support for children and adolescents
  • as well as in strengthening their families.

She has collaborated with an educational platform, undertaking the teaching of students with learning difficulties, offering individualized support and skills enhancement.

She looks forward to collaborating with you in areas related to her scientific interests and specialization, aiming to support and empower individuals of all ages.

-, Agia Paraskevi, ΑΤΤΙΚΗ 5,5 km

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About the specialist

Lydia Papaioannou is a Psychologist - Psychotherapist licensed to practice and maintains a private practice in Agia Paraskevi. She studied Psychology at Panteion University of Athens and subsequently completed a five-year postgraduate training in the psychotherapeutic approach of Psychodrama at PSY.K.A.P. Simultaneously, she has attended various training programs, including the Clinical Psychopathology program at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens and the seminar "Facilitation of Adolescent and Youth Groups" (SEOEN) at the Athens Center for Human Studies (AKMA). She has been working as a Psychologist since 2019, offering sessions in both individual and group settings to adults, children, and adolescents.

Ελπίδος 10, Agia Paraskevi, ΑΤΤΙΚΗ 5,6 km

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Anna Gravani is a Psychologist - Psychotherapist and maintains a private practice in Agia Paraskevi. She holds a degree in Psychology from the National and Kapodistrian University of Athens and a postgraduate degree in Developmental Psychology from the University of Dundee, United Kingdom. Additionally, she has been trained in Play Therapy at the Psychotherapeutic & Educational Lifelong Learning Center "ERMA," as well as in the Assessment of Child and Adolescent Intelligence using the Greek WISC Intelligence Scale from the Hellenic Society for Psychosocial Health of Children and Adolescents. She completed her internship at the Scientific Association of Adapted Activities "NIKI," the Prevention Center for Substance Abuse & Health Promotion, as well as in Dundee, Scotland. Furthermore, she has been involved in parental counseling and the psychological and educational support of children in centers and facilities such as the Children's Multispace "PRO-PAIDEIA," the Special Education Center "Psycho-Logos," and the Special Education Center "PLAY AND SPEAK." Finally, from 2020 to 2024, she served as the Scientific Director - Supervisor of the team of Psychologists and Special Educators at the Special Education Center "Logocare." In her private practice, she offers a wide range of services, respecting the unique needs of each patient.

Αγίου Ιωάννου 18-20 (Εντός Εμπορικού Κέντρου "Venus"), Agia Paraskevi, ΑΤΤΙΚΗ 5,4 km

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Mary Koronaiou is a Psychologist specializing in Systemic Psychotherapy, and she runs a private practice in Vrilissia, where she provides psychotherapy and counseling services to adults, couples, and families. She holds a Bachelor’s degree (BSc) in Psychology from the University of East London, as well as a Master’s degree (MSc) in Clinical Mental Health Counseling from Hellenic American University. She is currently specializing in the Systemic Approach at the training and research institute “Logo Psychis,” in the SANE model (System Attachment Narrative Encephalon), which integrates attachment theory, narrative psychology, and neuroscience. This approach focuses on understanding relationships, interaction patterns, and personal narratives that shape an individual’s experience. Within her therapeutic practice, she works with issues related to interpersonal relationship difficulties, anxiety management, stress, anger, phobias, panic attacks, psychosomatic symptoms, and depression. Sessions are offered both in person and online, in either Greek or English.

Ψαρρών 7, Vrilissia, ΑΤΤΙΚΗ 5,4 km

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About the specialist

Kypraiou Areti is a Psychologist with a private practice in Agia Paraskevi. She specializes in individual and group psychotherapy, family therapy, couples counseling, and adolescent counseling. Additionally, she coordinates parent groups. She completed her undergraduate and postgraduate studies in Psychology and Counseling at the National and Kapodistrian University of Athens. Subsequently, she received training in Parent Group Coordination at the Panhellenic Association of Parent Schools (a member of the International Federation for Parent Education - Fédération Internationale pour l'Éducation des Parents), with which she collaborates. She continues her education through specialized seminars on various topics related to individual therapy. Finally, she frequently delivers lectures and seminars for parents, adolescents, and educators, contributes articles to newspapers, and serves as a scientific collaborator for websites concerning psychology and child-rearing issues.

Sifnou 12, Agia Paraskevi, ΑΤΤΙΚΗ 5,3 km

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Sofia Chantzara is a Psychologist with a private practice based in Penteli, Athens. She holds a degree from the Department of Philosophy, Pedagogy and Psychology at the National and Kapodistrian University of Athens, as well as a Bachelor of Science (BSc) in Psychology and a Master’s degree (MSc) in Clinical and Community Psychology from the University of East London (U.E.L.). She has actively participated in scientific conferences and seminars focusing on topics such as ADHD (e.g., Panhellenic Interdisciplinary Conference), the psychosocial challenges of adulthood, and educational/psychological interventions. Guided by empathy, professionalism, and a strong scientific background, she provides personalized support to her clients, contributing meaningfully to the improvement of their mental health and overall quality of life. She offers counseling and psychological support to adolescents and adults through her private practice in Penteli. She has specialized in Adolescent Counseling Psychology (National and Kapodistrian University of Athens), Parent Counseling for Career Guidance of Adolescents (National and Kapodistrian University of Athens), as well as in the management of ADHD and learning difficulties (EP.SY.PE. – Hellenic Center for Mental Health).

Πεντέλη, Penteli, ΑΤΤΙΚΗ 5,3 km

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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