Psychologist, Milos
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Psychologist in Milos

About the specialist

Ms. Fregkou Nikolina is a Psychologist graduated from Aristotle University of Thessaloniki, holding a professional license with a specialization in Cognitive Behavioral Therapy (Hellenic Society for Behavioral Research - EEEΣ). She conducts adult sessions in person in the center of Athens as well as remotely (online). Simultaneously, she works at the Polydynamic Clinics of the Municipality of Athens, providing counseling services through individual sessions.

She has worked as a psychotherapeutic psychologist in various settings with 15 years of experience. Throughout her professional career, she continuously evolves by participating in trainings, seminars, conferences, and workshops.

As a professional and companion on the journey of therapy, she operates with empathy and authenticity, providing the appropriate tools to address the issues that concern her clients.

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Psychologists for Video Consultation in Greece

Integrated Psychotherapy
About the specialist
Η Τσίτσου Νάντια είναι ψυχολόγος και συνθετική ψυχοθεραπεύτρια. Παρέχει συνεδρίες διαδικτυακά .

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Systemic Therapy Integrated Psychotherapy Family Therapy
About the specialist

Marianna Papadopoulou is a Psychologist - Psychotherapist. She completed her Psychology studies (BSc Hons) at the University of East London, while her postgraduate training is in Systemic and Family Psychotherapy at the Centre for the Investigation of Human Relations (4 years). She holds an Advanced Professional Diploma in Counseling from the International European University of Paris, has been trained in Psychoeducation, and has received additional training related to substances and addictions from KETHEA. She is a member of the British Psychological Society (BPS) and the Hellenic Society for Systemic Therapy (ELESYTH).

Her career began in the social sciences, with a degree in Political Science and postgraduate studies in Sociology at the National and Kapodistrian University of Athens. For many years, she worked in positions that required substantial contact and interaction with people, supporting groups and individuals in demanding, changing, and international work environments. She had the opportunity to collaborate with people from different cultural backgrounds and to come into direct contact with the difficulties hidden behind roles, responsibilities, and transitions. This experience served as a springboard for her engagement with Psychology.

As a Psychologist - Psychotherapist, she works with adults, adolescents, couples, and families of various ages who are facing difficulties, challenges, or are in a transitional phase. Sessions are addressed to individuals living in Greece or abroad and can be conducted either in person or online, in Greek or English.

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Career Orientation Test Systemic Therapy Psychoanalytic Psychotherapy
About the specialist
Ψυχολόγος-Ψυχοθεραπεύτρια, Σύμβ.Ανθρώπινου Δυναμικού, Business Coach, Σύμβ. Επαγγ. Προσανατολισμού

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About the specialist

Dr. Thelouras Nikolaos is a Child Psychologist who maintains a private practice in Ano Ilioupoli, where he provides mental health services with professionalism and consistency. He graduated from Cardiff Metropolitan University in the United Kingdom with a primary degree in Psychology. His academic career continued at the postgraduate level at Aristotle University of Thessaloniki, in the Medical Department, where he completed his studies in Forensic Psychiatry and Forensic Medicine with distinction. He is a member of the teaching staff of the Psychology Department at IST College, which collaborates with Swansea University, actively contributing to the development of new skills and knowledge. His clinical training is enriched by specialized postgraduate education in Cognitive Behavioral Therapy through the International Psychotherapy Center "ALYPIA," recognized by the British organization ACCPH (Accredited Psychotherapists – Level 7). Furthermore, he has received certified training in the use of the psychometric tool MMPI-2 through ISON Psychometrica. In clinical practice, Dr. Thelouras has extensive experience working with both adults and children and adolescents. He addresses a variety of psychopathological difficulties, with a primary focus on anxiety and depression, while concurrently working in private facilities with children and adolescents presenting developmental disorders, ADHD, and other behavioral difficulties. His scientific training, professional experience, and continuous education make him a comprehensive professional in the field of mental health.

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About the specialist
Psychologist, trainee systemic psychotherapist. Therapy sessions for adults, on-line and on-site.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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