Είμαι 66 ετών, 1.65 ύψος, 69 κιλά. Είμαι υπέρβαρη;

Είμαι 66 ετών. 1.65 ύψος και 69 κιλά. Είμαι υπέρβαρη;

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Καλημέρα σας! Αξιολογώντας με τον Δείκτη Μάζας Σώματος, είστε στο όριο, δεν θα σας χαρακτήριζα υπέρβαρη, βέβαια στην ηλικία σας δεν μας πειράζει να έχουμε λίγα παραπάνω κιλά σε πολλές περιπτώσεις, καθώς το λίγο παραπάνω λίπος προσφέρει ασφάλεια από πιθανά κατάγματα. Θα σύστηνα ίσως μία μικρή απώλεια βάρους μετά από αξιολόγηση, αποκλειστικά και μόνο με την καθοδήγηση εξειδικευμένου διαιτολόγου και σε συνδυασμό με άσκηση αντιστάσεων εφόσον είναι εφικτό, ώστε να βελτιώσετε την ποιότητα υγείας σας και να είστε γερή και δυνατή στα επόμενα χρόνια! Στόχος πρέπει να είναι η απώλεια λίπους και η αύξηση της άλιπης μάζας ώστε το βάρος να μην αλλάξει πολ...ύ. Read more

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Dietitian - Nutritionist | Chania

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