Couple counseling, Kypseli
37

Health professionals for Couple counseling near Kypseli

About the specialist

En Dynamei – The organization embracing every aspect of mental health. En Dynamei – Promotion of Mental Health and Education was established to provide comprehensive care for individuals, with a central focus on psychotherapy and counseling. Its interdisciplinary team – psychiatrist, psychologist, social worker, and sociologist supports each person with consistency and care, covering the full spectrum of needs, from individual and group psychotherapy, individual, couple and family counseling, to social support and psychiatric monitoring. Depending on each person's request, the appropriate and specially trained professional from our team will take responsibility to provide targeted, scientifically valid, and meaningful support. The team stands alongside children, adolescents, adults, couples, and families in need of psychotherapy, counseling, or support during periods of intense stress, depression, psychosomatic issues, or more complex difficulties. Their goal is to offer not only treatment but also a safe and humane environment, where one can speak, be heard, and find practical solutions with the help of the appropriate specialist. At En Dynamei, you will find everything you need for your mental health – with a team that listens, understands, and supports you at every step.

Eyrutanias 22, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Styliani Xatzixristou is a Mental Health Counselor and Psychotherapist with a private practice in Galatsi. She specializes in the application of the Cognitive Analytic model of psychotherapy, holding a master's degree with a specialization in clinical skills based on the Cognitive Analytic model and the dialogical self. Additionally, she holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and has been trained in the Diagnosis and Remediation of Learning Difficulties and Dyslexia. In her private practice, she offers a range of services tailored to the individual needs of each client.

Aliartou 31, Galatsi, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Maria Souropani is a Psychologist and Systemic Psychotherapist with a postgraduate degree in Mental Health and Child Psychiatry from the Medical School of the National and Kapodistrian University of Athens (NKUA). She has extensive experience supporting infertile women and couples through her collaboration with assisted reproduction units. In parallel, she has worked with the Society of Social Psychiatry and Mental Health in adult mental health structures.She has been trained in the use of psychometric tools (MMPI-2) and has participated in annual postgraduate training programs on topics such as clinical skills in psychopathology, child and adolescent psychopathology, and family psychotherapy. She continues her professional development through seminars, clinical groups, study groups, and both individual and group supervision.She maintains a private practice where she offers in-person and online psychotherapy sessions for adolescents and adults, women in the perinatal period, and individuals or couples who wish to have a child and are going through the transition to parenthood.

Λεωφόρος Κηφισίας 56, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ilia Mpirmpa is a Mental Health Consultant specializing in Systemic Psychotherapy. Since 2007, she has worked as an educator in a Public Greek School, and since 2022, she has collaborated with ESYTHEPAS/KEDITHAS, a member of EFTA (European Family Therapy Association), as a Mental Health Consultant, providing support to adolescents, adults, and couples. She studied English Philology at the National and Kapodistrian University of Athens and continued her studies at Warwick University in England, where she completed a master's degree in Cultural Studies. From 2020 to 2024, she attended the Center for the Investigation, Improvement, and Therapy of Human Systems at the Society for Systemic Therapy and Intervention (ESYTHEPAS), specializing in Systemic and Family Psychotherapy. Sessions are conducted in Greek or English, as well as online upon arrangement.

Κάλβου 110 και Πλατυπόδη Βάρδα, Gizi, ΑΤΤΙΚΗ

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About the specialist

Η κα. Μίχα Ελένη είναι Ψυχολόγος - Ψυχοθεραπεύτρια, κάτοχος νόμιμης άδειας ασκήσεως επαγγέλματος και διατηρεί το ιδιωτικό της γραφείο στους Αμπελοκήπους. Είναι απόφοιτη Ψυχολογίας από το University of East London με Μεταπτυχιακές σπουδές στην Κλινική Γνωστική Νευροψυχολογία από το κρατικό πανεπιστήμιο του Στρασβούργου της Γαλλίας. Ψυχοθεραπευτικά, εξειδικεύεται στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία, κατέχοντας Δίπλωμα από το Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής. Παράλληλα, έχει παρακολουθήσει μετεκπαιδευτικό πρόγραμμα του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με αντικείμενο τις Διαταραχές Προσωπικότητας Cluster B, με στόχο την εμβάθυνση στην κατανόηση και θεραπευτική προσέγγιση πιο σύνθετων ψυχοδυναμικών δομών. Αναλαμβάνει ατομικές συνεδριες ενηλίκων και εφήβων, καθώς και θεραπεία ζεύγους. Παρέχει τη δυνατότητα και για διαδικτυακά ραντεβού, εξυπηρετώντας άτομα που κατοικούν στο εξωτερικό / στην επαρχία, ή άτομα με μη ευέλικτα ωράρια εργασίας και καθημερινών υποχρεώσεων. Καθώς η δεύτερη μητρική της γλώσσα είναι τα αγγλικά, παρέχει τις υπηρεσίες της και σε ξενόγλωσσα άτομα. Έχει εμπλουτίσει την εμπειρία της ως εκπαιδευόμενη νευροψυχολόγος σε δομές, όπως κέντρο μνήμης και αποκατάστασης ασθενών με άνοια και ινστιτούτο Νευροψυχολογικής αξιολόγησης παρέμβασης και έρευνας παιδιών και εφήβων. Επι του παρόντος, συνεχίζει την πρακτική της άσκηση ως νευροψυχολόγος στο Γενικό Νοσοκομείο Αθηνών Ευαγγελισμός, στο οποίο συμμετάσχει στη διεξαγωγή ερευνητικών πρωτοκόλλων. Συνεργάζεται με την ελληνική αεροπορική εταιρία Bluebird airways, ως εταιρική Ψυχολόγος. Εργάζεται ως εισηγήτρια μαθημάτων ψυχολογίας στο προπτυχιακό πρόγραμμα σπουδών Ψυχολογίας του City Unity College και στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής. Παράλληλα, συμμετέχει ως ομιλήτρια σε σεμινάρια και ενημερωτικές δράσεις σε συνεργασία με εταιρείες και οργανισμούς, με θεματολογία που συνδέει την ψυχική υγεία με ζητήματα σωματικής υγείας, όπως ο καρκίνος του μαστού και η εμμηνόπαυση.

Τέλος, παρέχει τις υπηρεσίες της εθελοντικά σε γραμμές ψυχολογικής υποστήριξης. Είναι εξωτερικός συνεργάτης της ιστοσελίδας Psychologynow, για την οποία έχει επιμεληθεί άρθρα που πραγματεύονται θεματικές σχετικά με την ψυχική υγεία. Το ενδιαφέρον της για την επιστήμη της Ψυχολογίας αντανακλάται μέσα από τη συνεχή επιμόρφωσή της, την παρακολούθηση ομιλιών και σεμιναρίων, αλλά και την ενεργή συμμετοχή της σε project που προάγουν την επιμόρφωση και την ευαισθητοποίηση όσον αφορά τον εγκέφαλο, όπως το Brain awareness week υπό την αιγίδα της Ελληνικής Νευροψυχολογικής Εταιρίας και του Dana foundation. Είναι μέλος της Ελληνικής Νευροψυχολογικής Εταιρίας (ΕΝΨΕ).

Λεωφόρος Μεσογείων 8Β, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Arapi Xristina is a Clinical Psychologist and Psychodynamic Psychotherapist. She graduated with distinction from the Department of Applied Psychology at the University of Derby and completed her Master's degree in Clinical Psychology at the University of East London.

Subsequently, she trained in Systemic Therapy at the Hellenic Institute of Human Relations, and in psychodynamic and psychoanalytic therapy at DIKEPSY and the Hellenic Psychoanalytic Society, completing an internship at the 251 Air Force General Hospital.

Concurrently, she completed her training in Art Therapy at the Hellenic Center for Art and Psychotherapy.

Finally, she has pursued specialized training in three particularly human fields that often remain on the periphery of psychological care: Criminology, Special Education, and Giftedness, through the National and Kapodistrian University of Athens (NKUA), applying the latter by coordinating, as a member of Greek Mensa, the corresponding special interest group.

With over ten years of experience in psychotherapeutic practice, she has worked both privately and within institutions (psychiatric clinics, mental health facilities, and therapeutic groups).

Alongside individual sessions, she coordinates personal development groups and psychodynamic therapy groups (group therapy).

She continues to actively participate in scientific conferences and seminars, aiming for ongoing education, maintaining the belief that the boundaries of scientific knowledge, like those of human beings, are nearly inexhaustible.

Particular emphasis is placed on confidentiality, safety, and freedom of expression within the therapeutic framework, because above all, psychotherapy is a relationship governed by authenticity. Therefore, the value of this relationship always remains at the core, as the foundation of any meaningful change.

Λεωφόρος Γαλατσίου 18-20, Galatsi, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Art therapy Group Analytic Psychotherapy
About the specialist
Ψυχολόγος - Παιδοψυχολόγος - Εικαστικός ψυχοθεραπευτής

Παπαρρηγοπούλου 42, Gizi, ΑΤΤΙΚΗ

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About the specialist

Kourkouli Nelli is a graduate psychologist from the National and Kapodistrian University of Athens and has a 4-year specialization in systemic-group psychotherapy from the Laboratory for the Investigation of Human Relations, which is certified by the EFTA (European Family Therapy Association).

With over 15 years of experience in psychotherapeutic practice, she has worked both privately and in mental health agencies and structures with numerous adults, providing individual psychotherapy sessions. For the past 12 years, she has been working in the Social Service at local government, offering psychological support.

Currently, in her private practice, she provides specialized services in individual counseling, family group psychotherapy, couples therapy, and family therapy. She addresses individuals facing problems with their intimate and/or family relationships, difficulties in managing their emotions, as well as those who wish to gain better self-understanding.

Particular emphasis is placed on confidentiality, safety, and freedom of expression within the therapeutic framework. Through the psychotherapeutic process, the aim is for the client, through the mutual relationship with the therapist, to gain awareness of the dynamics of their personal relationships, recognize their uniqueness, discover their personal strength, and evolve.

She continuously participates actively in scientific conferences and seminars, aiming for ongoing professional development.

She is a member of the Hellenic Psychological Society.

Μεσσηνίας 5, Galatsi, ΑΤΤΙΚΗ

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Chronic pain Systemic Therapy Integrated Psychotherapy
About the specialist

Dr Giannopoulou Sylia is a Psychologist who maintains a private practice in Ambelokipi. She holds a BA in Psychology, completed postgraduate studies (MSc Health Psychology) at The University of Bath, and holds a Professional Doctorate in Health Psychology from Queen Margaret University. Subsequently, she completed a four-year Specialization Program in Systemic Therapy at the Laboratory for the Exploration of Human Relationships. She has served as a Psychology Lecturer and has also worked as a research assistant and trainee Psychologist in the United Kingdom.

Ιτέας 13, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mixou Efraimia is a Psychologist who maintains a private practice in Panormou. Additionally, some sessions are conducted in the rented spaces of Therapy Nest. She holds a degree in Psychology from the National and Kapodistrian University of Athens and has been trained in Cognitive-Behavioral Therapy. In her office, she handles a wide range of cases, with particular expertise in Depression, as well as Anxiety and Stress.

Λεωφόρος Κηφισίας 125, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Koukopoulos Dimitris is a Psychologist - Psychotherapist and maintains a private practice in Ampelokipoi. He holds a degree in Psychology from the Aristotle University of Thessaloniki and has been trained in Systemic Psychotherapy at the Institute of Systemic Thinking and Psychotherapy. In his private practice, he manages a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person.

Alexandras 192A, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Thodoros Xatzixronoglou is a certified Mental Health Counselor - Psychotherapist specializing in counseling psychotherapy and maintains private practices in Galatsi. He completed his training at the National and Kapodistrian University of Athens (NKUA), where he received both theoretical and practical education in contemporary psychological support approaches, with an emphasis on creating a safe therapeutic environment, active listening, and targeted intervention. His professional trajectory is characterized by a strong focus on the stability of the therapeutic framework, placing particular emphasis on building a relationship of trust and respect, individualized approaches to the person, and gradual empowerment and self-awareness. His experience in both organized institutions and private practice in Greece and abroad, as well as managing a variety of requests with consistency and responsibility, has endowed him with therapeutic flexibility and the ability to deeply understand individual experiences, allowing him to focus not only on symptoms but also on the meaning they acquire within each person's personal history. He believes that change does not arise from “ready-made solutions” but from the gradual understanding and deep processing of subjective experience. Concurrently, he is engaged in continuous professional development and supervision, considering that professional responsibility requires ongoing growth and scientific updating. His consistent goal is to create a space where individuals can speak honestly without the anxiety of judgment, gain deeper self-understanding, and develop more functional ways to manage their difficulties.

Πολυλά 2, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Η Λυμπεροπούλου Φωτεινή είναι Ψυχίατρος ενηλίκων και Ψυχοθεραπεύτρια ψυχοδυναμικής κατεύθυνσης, με πολυετή εμπειρία στην ατομική κι ομαδική θεραπεία, καθώς και στη θεραπεία ζεύγους και οικογένειας. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών και ειδικεύτηκε στην Ψυχιατρική και Ψυχοθεραπεία ενηλίκων στο Πανεπιστημιακό Νοσοκομείο της Γενεύης (Hôpitaux Universitaires de Genève), στην Ελβετία. Ολοκλήρωσε το μετεκπαιδευτικό πρόγραμμα στην ψυχοδυναμική ψυχοθεραπεία του Πανεπιστημίου της Γενεύης, ενώ παράλληλα έχει εξειδικευτεί στην αναλυτική ομαδική ψυχοθεραπεία και το ψυχόδραμα μέσω του φορέα Association Romande pour la Psychothérapie Analytique de Groupe (ARPAG). Έχει παρακολουθήσει σεμινάρια σχετικά με τη mentalisation-based therapy (Université de Genève, University College London, Anna Freud National Centre, RF-TBM), η οποία αφορά τη θεραπεία ασθενών με οριακή διαταραχή προσωπικότητας. Εργάστηκε ως Επιμελήτρια επί σειρά ετών στο Τμήμα Διασυνδετικής Ψυχιατρικής του Πανεπιστημιακού Νοσοκομείου της Γενεύης, με ειδίκευση στην περιγεννητική ψυχική υγεία της γυναίκας, καθώς και στα Εξωτερικά Ιατρεία του Κέντρου Διατροφικών Διαταραχών (Espaces de soins pour les troubles du comportement alimentaire - ESCAL) του Πανεπιστημιακού Νοσοκομείου της Γενεύης. Από το 2017 έως το 2022 διετέλεσε Υποδιευθύντρια του Τμήματος Γενικής Ψυχιατρικής και Ψυχοθεραπείας κι Επιστημονική Υπεύθυνη του Κέντρου Βραχείας Θεραπείας του ψυχιατρικού ιδρύματος Fondation de Nant - Secteur Psychiatrique de l'Est Vaudois, όπου συντόνιζε ένα πρόγραμμα βραχείας θεραπευτικής παρέμβασης στην κρίση, ένα πρόγραμμα βραχειών ψυχοδυναμικών θεραπειών κι ένα πρόγραμμα θεραπευτικής παρέμβασης για νέους 18-25 ετών. Παράλληλα, από το 2019 διατηρούσε και ιδιωτικό ιατρείο στη Γενεύη. Από τον Απρίλιο του 2025, λειτουργεί το ιδιωτικό της ιατρείο στους Αμπελόκηπους, στην Αθήνα.

Προσφέρει εξατομικευμένη υποστήριξη σε ένα ευρύ φάσμα θεμάτων ψυχικής υγείας, εστιάζοντας στους εξής τομείς:

  • ψυχική υγεία γυναικών (ειδικά θέματα ψυχικής υγείας σε σχέση με τη γονιμότητα, την κύηση και τη λοχεία)
  • διαχείριση της κρίσης/στρεσογόνων γεγονότων στη ζωή
  • διαταραχές πρόσληψης τροφής (ψυχογενής ανορεξία, βουλιμία, υπερφαγία)
  • αγχώδεις διαταραχές
  • διαταραχές διάθεσης (κατάθλιψη, διπολική διαταραχή)

Λεωφόρος Κηφισίας 118Α, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Eleni Megagianni is a Psychologist and Systemic Psychotherapist with many years of experience in providing psychological support and counseling to adults, adolescents, and families. She holds a Degree in Psychology from Aristotle University of Thessaloniki and has completed her postgraduate studies (MSc) in Counseling Psychology in Special Education, Education, and Health at the University of Thessaly. Simultaneously, she is training in Systemic Psychotherapy at the Center for Systemic Study and Therapy.

The specialist is experienced in: Anxiety & Stress, Individual Adult Therapy, Self-improvement & Self-esteem Enhancement, Parental Counseling & Parenthood, Management of Interpersonal Relationships, Issues of Sexual Orientation & Gender Identity, Systemic Approach in Therapeutic Settings.

She actively collaborates with private therapeutic centers and online psychological support platforms and has gained experience through internships and voluntary work at numerous organizations, including: KETHEA PILOTOS, KESYPSYS University of Thessaly, Psychiatric Hospital of Thessaloniki, YMCA, 10306 Helpline for COVID-19, Willingness: Family, Health and Sex Clinic (internship abroad). In addition to her clinical experience, she has a strong presence in conferences and specialized training seminars, with particular sensitivity to issues of gender identities, family therapy, and crisis management. Her work is based on a systemic and experiential approach, emphasizing the individual as part of their relationships and social contexts. Her goal is to empower the client, understand their difficulties, and discover functional ways to manage life’s challenges.

Αιτωλίας 8, Μενεμένη 115 26. , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Vryoni Ilektra is a Psychologist - Psychotherapist and maintains a private practice in Athens. She studied Psychology at Panteion University, followed by Child Development in the Psychology Department at the University of Central Lancashire, and completed further training in Developmental Psychopathology at the National and Kapodistrian University of Athens. She is a Systemic Psychotherapist and provides family psychotherapy sessions. In recent years, she has worked as a Psychologist in Centers for Special Therapies. Additionally, she has extensive experience in anxiety disorders, emotional disorders, as well as parent counseling.

28is Oktovriou (Patision) 139, Patisia, ΑΤΤΙΚΗ

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About the specialist

Pararas Polyvios has 26 years of experience as a Psychologist. He studied psychology at the University of Athens and subsequently received further training in Cognitive Therapy at I.E.TH.S. He has also been trained in early intervention for autism and in the diagnosis and rehabilitation of learning disabilities at DIKEPSY, as well as in Clinical Psychopathology at EPIPSY. He served as a scientific collaborator at the Medical School of Athens and worked at Aeginiteio Hospital in the specialized Crisis Intervention Clinic. He then worked in home care for severe mental disorders at the non-profit organization Anodos. He has also worked at the Naval Hospital of Salamis, in the Preventive Mental Health Office of the Navy, in the Municipality of Naxos, in the Child Psychiatry Clinics Galinos, in the daycare centers of D.E.H., and at the speech therapy center KADMOS. During the 2023-2024 period, he collaborated with ICPA in the internship of students from the University of Athens and New York College. In the academic year 2024-2025, he was certified in Sports Psychology by the University of Athens. He is a volunteer Sports Psychologist for the Euroleague, participating in the Olympiacos Piraeus basketball team ONE TEAM. Concurrently, he specialized in Adolescent Crisis at IPSYPE from 2024 to 2025. He maintains a private practice in Ampelokipoi.

Leof. Mesogeion 15, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Maria Therianou is a certified clinical psychologist-psychotherapist with offices in Ambelokipi and Ilioupoli, offering specialized counseling and psychotherapy services. She supports individuals facing interpersonal difficulties, anxiety, stress, depression, and grief, while also helping people discover their personal meaning in life.

She has been trained at the Psychosomatic Clinic of the Aeginiteio Hospital, completed postgraduate studies in Clinical Psychology in Groningen, and specialized in Systemic Family Psychotherapy at "Logo Psyhis," where she focused on therapy for individuals, families, and couples. In addition to individual sessions, she coordinates psychotherapy groups focused on self-awareness, providing participants the opportunity to explore deeper aspects of themselves.

Simultaneously, she offers mental health seminars for companies, contributing to the psychological well-being of employees, and undertakes crisis intervention, providing immediate support in challenging situations. With scientific training, a holistic approach, and a compassionate perspective, she creates a safe therapeutic environment, helping each individual take the next step towards balance and growth.

At the Ambelokipi office, she collaborates with a specialized child psychologist who provides parental empowerment and parent counseling, offering guidance and practical solutions on issues of upbringing, communication, and family relationships. Through a personalized and supportive approach, she strengthens the parent-child connection, promoting a stable and healthy emotional environment.

Χρήστου Βουρνάζου 29, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Tsoni Sevasti is a Psychologist (MSc) – Systemic Psychotherapist and maintains a private practice in the Gyzi area, where she provides psychotherapy sessions to children, adolescents, adults, and families. She graduated from the Department of Psychology at the University of Crete and holds a postgraduate degree (MSc) in Child and Adolescent Mental Health from the Medical School of the National and Kapodistrian University of Athens. She is trained in Systemic Psychotherapy and has further specialized in the treatment of sexual disorders, having completed numerous continuing education programs. Her professional experience is extensive and includes work in various therapeutic and educational settings. She has offered individual and group psychotherapeutic support to populations with complex psychosocial needs, such as refugees, unaccompanied minors, and families in crisis, through humanitarian organizations such as PRAKSIS, MERIMNA, and the International Organization for Migration. Additionally, she has served as a school psychologist within initiatives of the Ministry of Education and has collaborated with Child and Adolescent Development Centers. She has presented scientific papers at national and international conferences and has delivered lectures and seminars in schools, teaching associations, and mental health facilities. Centered on scientific evidence, empathy, and respect for the uniqueness of each individual, she approaches therapeutic work through a holistic and experiential lens, enhancing the psychological resilience of her clients.

Καλλιγά 3, Gizi, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος MSc -Συστημική Ψυχοθεραπεύτρια

Efpatorias 8, Ampelokipoi, ΑΤΤΙΚΗ

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Couple counseling

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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