Τόνωση αυτοεκτίμησης, Kalamaria
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Health professionals for Τόνωση αυτοεκτίμησης near Kalamaria

About the specialist

Antigoni Xristaki is a Psychologist and Psychotherapist, maintaining a private practice in Thessaloniki. She studied Psychology at City College-University of Sheffield and continued with specialized professional postgraduate training at the Center for Applied Psychotherapy and Counseling, obtaining a Diploma of Advanced Practice in Cognitive-Behavioral Psychotherapy. Additionally, she has been trained in Clinical Child and Adolescent Psychology at the Center for Continuing Education and Lifelong Learning of the National and Kapodistrian University of Athens. She has experience and has worked as a Psychologist at the YMCA.

Vasileos Irakliou 19, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychoanalytic Psychotherapy
About the specialist

Valla Faii is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki at 10 Tsimiski Street. She has completed undergraduate studies in Psychology and postgraduate studies in Neuroscience, focusing on the integration of basic research with clinical application at the Medical School of Aristotle University of Thessaloniki. Her thesis concerns the functional connectivity of the brain in patients with Schizophrenia. Among other qualifications, she has attended the introductory lecture series in Psychoanalysis by the Hellenic Psychoanalytic Society and has participated in activities of the Northern Greece Psychoanalytic Society. She has gained valuable experience through her collaboration with an institution for individuals with intellectual disabilities, as well as through her work in a mental health facility serving patients with psychiatric disorders. Throughout her career, she has engaged with the pediatric population, collaborating with specialized therapy centers for children and adolescents and providing parental counseling sessions. Additionally, she worked as an evaluating psychologist in the "Personal Assistant" program for people with disabilities, offering supportive services. Concurrently, she is a trainee member at the European Institute of Counseling and Psychotherapy of Chania, specializing in Psychoanalytic Psychotherapy. She receives continuous supervision and personal analysis.

Τσιμισκή 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Avraam Euaggelia is a Psychologist, licensed to practice psychology by the Ministry of Public Health and Social Welfare, and maintains a private practice in Thessaloniki. She holds a degree from the Psychology Department of the European University Cyprus and a Doctorate from the Department of Media Studies at Aristotle University of Thessaloniki. She possesses two postgraduate degrees, specifically in Adult Education from the Hellenic Open University and in Information Systems from the University of Macedonia in Thessaloniki. She is certified as a Psychotherapist in Cognitive Analytic Therapy as well as in Solution Focus Therapy. Additionally, she is a scientific collaborator for the psychology website Psychologynow and conducts research at Aristotle University of Thessaloniki. Finally, she is a member of the Hellenic Society of Cognitive Analytic Psychotherapy.

Sourmenon 3, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Νάντια Χουσεΐν-Παπαδοπούλου είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ειδίκευση στη Γνωστική - Συμπεριφορική Θεραπεία και διατηρεί το ιδιωτικό της γραφείο στο κέντρο της Θεσσαλονίκης, επί της οδού Ερμού 18.

Είναι απόφοιτη του τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστήμιου Θεσσαλονίκης, με άδεια ασκήσεως επαγγέλματος Ψυχολόγου. Με την ολοκλήρωση των σπουδών της, εντάχθηκε στην Ελληνική Εταιρεία Έρευνας Συμπεριφοράς και ξεκίνησε την τετραετή ειδίκευση της στη Γνωστική - Συμπεριφορική Θεραπεία, σύμφωνα με τα κριτήρια της EABCT - European Association for Behavioural and Cognitive Therapies. Ακολούθως, εκπαιδεύτηκε στην Θεραπεία Αποδοχής και Δέσμευσης μέσω της Ελληνικής Εταιρείας Έρευνας Συμπεριφοράς. Με γνώμονα τη συνεχή επιστημονική της κατάρτιση, έχει στο ενεργητικό της μετεκπαιδεύσεις από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών με εστίαση στην εφηβική ηλικία και τη διαχείριση του χωρισμού-διαζυγίου των γονέων.

Στο ιδιωτικό της γραφείο αναλαμβάνει την ψυχοθεραπευτική υποστήριξη ενηλίκων και εφήβων για ένα ευρύ φάσμα ζητημάτων, όπως άγχος, κατάθλιψη, διαχείριση θλίψης, μοναξιάς, θυμού, κρίσεις πανικού, φοβίες, ψυχοσωματικά συμπτώματα, πένθος, διαπροσωπικές δυσκολίες, αντιμετώπιση τραυματικών εμπειριών, ενίσχυση της αυτοπεποίθησης-αυτοεικόνας. Αναλαμβάνει, επίσης, ατομικές συνεδρίες ενηλίκων και εφήβων στο Ψυχοθεραπευτικό κέντρο της Ελληνικής Εταιρείας Έρευνας Συμπεριφοράς - Παράρτημα Μακεδονίας, καθώς και συμμετέχει στο πρόγραμμα της Κοινωνικής Υπηρεσίας ΧΕΝ για την πρόληψη και αντιμετώπιση της ενδοοικογενειακής και ενδοσχολικής βίας. Στα πλαίσια της ακαδημαϊκής της πορείας, έχει συνεργαστεί με την Κοινωνική Υπηρεσία Παιδικής Προστασίας - ΑΡΣΙΣ παρέχοντας ψυχοκοινωνική υποστήριξη σε παιδιά και εφήβους, καθώς και εθελοντικά με πρόγραμμα του Αριστοτελείου Πανεπιστήμιου με σκοπό την ψυχολογική και κοινωνική ενδυνάμωση μαθητών με ειδικές εκπαιδευτικές ανάγκες.

Στοχεύοντας στη συνεχή επιμόρφωση πάνω στην επιστήμη της, παρακολουθεί σεμινάρια και συνέδρια για την ψυχοθεραπεία και την ψυχική υγεία στην ενήλικη και εφηβική ηλικία.

Στο γραφείο της πραγματοποιεί δια ζώσης και online συνεδρίες ενηλίκων και εφήβων.

Ερμού 18, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Koutroullis Ioannis is a Psychologist - Psychotherapist with a private practice in Thessaloniki since 2022. He holds a degree in Psychology from the University of Derby in England and a postgraduate degree in Counseling and Psychotherapy from the same university. Additionally, he is completing his training in Cognitive Behavioral Therapy at the Hellenic Society for Behavioral Research. During his internship at the Multiple Sclerosis Society and the private office "Epilysi," as part of his postgraduate studies, he gained valuable experience. He has attended seminars and trainings on psychopathology topics such as trauma management, anxiety and panic attacks, mood disorders, addictions, grief, and eating disorders. Furthermore, he has delivered seminars on various topics during his training, as well as a lecture on somatic disorders. Mr. Koutroullis, with his experience and scientific specialization, is capable of managing a wide range of cases by tailoring therapy to the needs of each individual.

Dagkli 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Antigoni Karamvalasi is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki, from which she graduated with excellent grades (8.52). During her studies, she completed her internship at the "Self-Help Promotion Program" of Thessaloniki, in the field of addictions. Following her studies, she enrolled in the four-year specialization program in Cognitive Behavioral Therapy (CBT) at the Hellenic Society for Behavioural Research - Macedonia Branch (HSBR-MB), which is certified by the European Association for Behavioural and Cognitive Therapies (EABCT). She undertakes individual Cognitive Behavioral therapy cases at the "Stirixis" Center. As part of her continuous education, she has attended numerous seminars related to mental health. She holds a Certificate of Specialized Training from the National and Kapodistrian University of Athens (NKUA) for completing the programs "Clinical Child and Adolescent Psychology" (9 months) and "Sexual Education for Children and Adolescents" (7 months). Since 2023, she has been volunteering at the Social Service of YWCA Thessaloniki, through which she conducts interventions in secondary schools of the city to provide information and raise awareness about issues of bullying and gender-based violence. She holds a professional license to practice psychology with registration number DDYKM/M.E.TH.533579(17678) and maintains a private office in Thessaloniki, offering psychotherapeutic services to adults and adolescents.

Λεωφόρος Κωνσταντίνου Καραμανλή 153, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dafni Tzella is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and an MSc in Special Education from the University of Macedonia. She trained in Cognitive Behavioral Therapy at the Hellenic Society of Cognitive Behavioral Psychotherapy, and her specialization in Anxiety Disorders and Depression is notable. In her practice, she addresses a wide range of cases, utilizing her scientific expertise with the aim of providing the best possible care tailored to the individual needs of each patient.

Τζέλλα Δάφνη Egnatias 64, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Silía Petronikolou is a Psychologist licensed to practice and a Cognitive Behavioral Psychotherapist. She graduated from the Department of Psychology at Aristotle University of Thessaloniki with a degree grade of 9.01, and her postgraduate studies focus on Adolescent Medicine (Medical School, A.U.Th.). Simultaneously, she specializes in Cognitive Behavioral Therapy (CBT) at the Hellenic Society for Behavioral Research - Macedonia Branch (EEES), a program certified by the European Association for Behavioral and Cognitive Therapies (EABCT). Since 2020, she has been a scientific collaborator at the Laboratory of Medical Physics and Digital Innovation, Department of Medicine, A.U.Th., engaged in both clinical and research activities. Her research interests primarily focus on improving specific aspects of the quality of life of vulnerable population groups through the use of innovative technologies. Recognizing the importance of continuous education and training, she continues to attend trainings, conferences, and seminars related to her field, while also being under ongoing supervision. In her private practice in eastern Thessaloniki, she conducts psychotherapy and counseling sessions for adults and adolescents, both in person and online.

Kritis 79, Ntepo, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Keramitzi Nelli is a Psychologist who conducts online sessions. She holds a degree in Psychology from the University of East London and a postgraduate degree in Clinical and Community Psychology from the same university. She is currently receiving training in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy and Counseling, as well as in LGBTQ+ Counseling from the Certified Educational Institute "Peri Psychis". Additionally, she is attending the educational program "Intervention in Psychosis" at "Pnoes" EPAPSY – Society for Regional Development and Mental Health. She has gained significant professional experience, having worked as a research assistant at the Panhellenic Association of Individuals with Attention Deficit Hyperactivity Disorder (ADHD Hellas). Furthermore, she has provided creative activities for refugee children at "MetaDrasi" and offered counseling on the 1145 helpline of KETHEA. Currently, alongside her private practice, she is a Psychologist at "Mila Mou".

Σαλαμίνος 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Systemic Therapy Integrated Psychotherapy
About the specialist

Η Mυτή Εύα είναι Σύμβουλος Ψυχικής Υγείας και εκπαιδευόμενη στη Συστημική Συνθετική Ψυχοθεραπεία στο Συνθετικό Κέντρο Σιδηρόπουλος και διατηρεί ιδιωτικό γραφείο στην Θεσσαλονίκη. Παράλληλα, έχει ολοκληρώσει την εκπαίδευσή της ως Σύμβουλος Ψυχικής Υγείας (HND) στο Mediterranean College, ενώ διαθέτει ακαδημαϊκό υπόβαθρο στη Νομική από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης και στη Δημοσιογραφία.

Η επαγγελματική της πορεία περιλαμβάνει την άσκηση της δικηγορίας σε ιδιωτικό γραφείο, εμπειρία που συνέβαλε στην ανάπτυξη δεξιοτήτων ενεργητικής ακρόασης, επικοινωνίας και κατανόησης της ανθρώπινης συμπεριφοράς. Σήμερα δραστηριοποιείται στον χώρο της ψυχοθεραπείας, παρέχοντας υποστήριξη σε ενήλικες μέσα από τη Συστημική Συνθετική προσέγγιση, με στόχο την καλύτερη κατανόηση του εαυτού, των σχέσεων και των προσωπικών δυσκολιών κάθε θεραπευόμενου. Η θεραπευτική διαδικασία βασίζεται στη δημιουργία ενός ασφαλούς και εμπιστευτικού πλαισίου, όπου κάθε άνθρωπος μπορεί να εξερευνήσει τις εμπειρίες, τα συναισθήματα και τις ανάγκες του, με σεβασμό στη μοναδικότητα της προσωπικής του διαδρομής.

  • Βελτίωση αυτοεκτίμησης - αυτοεικόνας

25ης Μαρτίου 103, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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