Τόνωση αυτοεκτίμησης, Charilaou
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Psychologists for Τόνωση αυτοεκτίμησης in Charilaou

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Ατομική Ψυχοθεραπεία, Συμβουλευτική, Θεραπεία ζεύγους, Συμβουλευτική γονέων

Μαρασλή 75, Θεσσαλονίκη 542 49, Ελλάδα, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Stathaki Aleksia Kai Synergates is a Psychologist - Child Psychologist maintaining private practice offices in Thessaloniki. She completed her studies at the Department of Psychology of Aristotle University of Thessaloniki. She has collaborated with the Center for Abused Women/E.K.A.PSY, the Support Association for Psoriatic Patients "KALYPSO," and the Psychiatric Clinic of the University General Hospital of Thessaloniki AHEPA, both clinically and in research. Always up to date with scientific developments through conferences, workshops, and seminars, she directs and writes for the website PSYCHOLOGUEIA, and has published her first book entitled: Child and Nutrition. Furthermore, she specializes in depression, parental counseling, and anxiety and mood disorders.

Anaximandrou 80, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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88

Health professionals for Τόνωση αυτοεκτίμησης near Charilaou

About the specialist

Elena Soltaridou MSc, PhDc is a Psychologist and a doctoral candidate at the University of Thessaly. She is the scientific director of the Center for Psychotherapy of Children, Adolescents, and Adults located in Kalamaria, Thessaloniki. She conducts sessions at her office in Thessaloniki as well as online. She graduated with honors from the Department of Psychology at Panteion University and has successfully completed the Master's program at the University of Piraeus in the field of Health Administration. She is specialized in Cognitive and Behavioral Psychotherapy. She has published a children's story addressing anger management titled "Snowy and Gray learn about Anger" (2019) and a self-improvement and new behavior development guide titled "Changing Me" (2020). The book "Snowy and Gray learn about Anger" was a nominee for both the Public Audience Awards and the State Children's Book Awards, organized by the Ministry of Culture. Her book "Changing Me" was also nominated for the Public Audience Awards. In 2022, her next self-development book was published by Kaktos Editions, titled "100 Self-Development Tips 100 Lessons of Self-Knowledge," which was likewise nominated for the Public Audience Awards.

Αδριανουπόλεως 55, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Nomikou Maria is a Psychologist-Psychotherapist based in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki and completed postgraduate studies in the field of Cognitive Psychology (MSc in Cognitive Psychology and Applications, AUTH). As a Psychotherapist, she has received training in various forms of psychotherapy. She has undergone extensive training in Cognitive Behavioral Therapy (CBT) and is a certified member of the EACBT. Additionally, she trained in Bioenergetic Psychotherapy - Clinical Hypnosis and is currently a trainee in Schema Therapy. Furthermore, she has specialized in the administration of the MMPI-2 (Minnesota Multiphasic Personality Inventory) through ISON Psychometrica and has attended numerous professional development seminars. Psychotherapeutically, she works with adults, families, couples, and adolescents in face-to-face sessions or via Skype. Her clinical experience was acquired through employment and volunteer roles in mental health facilities in both the public and private sectors, with additional specialization in dementia and developmental disorders, providing psychological support to children, the elderly, and their family networks.

Konstantinou Karamanli 158, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Martzivanou Maria is a certified Psychotherapist in Person-Centered Therapy, Focusing Experiential Therapy, as well as Existential Therapy, with a private practice in Thessaloniki. She has specialized in Positive Psychology and Medical Psychology, focusing on understanding the relationship between the mind and body, the psychosomatic expression of trauma, and the needs of individuals living with chronic or acute physical pain. Through extensive training and experiential practice, she has successfully integrated Western psychology with Eastern philosophy, building bridges between the mind, body, and spirit. Her approach honors the human existence as a whole, which does not need to be “fixed” but to find a space where it can be heard, to feel, and to unfold. She has provided voluntary services in social institutions such as the YMCA of Thessaloniki and the orphanage "Agios Stylianos." Finally, she is specialized in EFT Couples Therapy, Trauma Therapy and Psychosomatic Pain Treatment, Psychotherapy & Diagnosis of Adults with ADHD, Eating Disorders, and Nonviolent Communication (NVC).

Venizelou 20, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Κουκουρίκη Χριστίνα είναι Ψυχολόγος και Συστημική Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο κέντρο της Θεσσαλονίκης, προσφέροντας υπηρεσίες ατομικής, ζεύγους και οικογενειακής ψυχοθεραπείας και συμβουλευτικής. Είναι πτυχιούχος Ψυχολογίας από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης με μεταπτυχιακό στο Πανεπιστήμιο Αιγαίου με θέμα Κοινωνική Πολιτική και Πολιτισμικές Διαστάσεις και εξειδίκευση στη Συμβουλευτική και τον Προσανατολισμό (ΑΣΠΑΙΤΕ). Διαθέτει πρόσθετη επιμόρφωση στην Συμβουλευτική Σταδιοδρομίας και στην Εκπαίδευση Ενηλίκων και είναι πιστοποιημένη Εκπαιδεύτρια Ενηλίκων. Έχει ολοκληρωμένη εκπαίδευση και επιμορφώσεις στη Συστημική Οικογενειακή Ψυχοθεραπεία και Συμβουλευτική και ως Ψυχοθεραπεύτρια είναι μέλος της Συστημικής Εταιρείας Βορείου Ελλάδος και Ευρωπαϊκής Εταιρείας Οικογενειακής Θεραπείας (EFTA-CIM). Για 12 χρόνια έχει υπάρξει ενεργό μέλος και για ένα διάστημα πρόεδρος του Παρατηρητηρίου για τα Δικαιώματα στο χώρο της Ψυχικής Υγείας. Διαθέτει εικοσαετή εργασιακή εμπειρία σε διάφορα πλαίσια. Εργάζεται ως Ψυχολόγος σε Δήμο, όπου παρέχει υπηρεσίες ψυχο-κοινωνικής στήριξης, συμβουλευτικής και ψυχοθεραπείας σε άτομα και οικογένειες. Κύρια έμφαση της δουλειάς της είναι οι δυσκολίες σε θέματα ψυχικής υγείας, όπως κατάθλιψη, στρες, ψυχοσωματικά συμπτώματα, απώλειες, ψυχώσεις κλπ αλλά και τα γενικότερα προβλήματα που προκύπτουν από αναπηρίες, ασθένειες και άλλα δύσκολα γεγονότα ζωής. Επί σειρά ετών εργάστηκε ως Σύμβουλος Σταδιοδρομίας σε Σχολεία Δεύτερης Ευκαιρίας και σε προγράμματα Συμβουλευτικής Ανέργων, ως υπεύθυνη και εκπαιδεύτρια των Σχολών Γονέων. Από το 2007 έχει διεξάγει σεμινάρια ως Εκπαιδεύτρια Ενηλίκων κυρίως σε ομάδες γονέων, εργαζομένων, επαγγελματιών και σε άλλες ομάδες ενηλίκων. Ακόμη, υπήρξε συντονίστρια ομάδας για την κατάθλιψη για δέκα χρόνια. Τέλος, απέκτησε πολύτιμη κλινική εμπειρία ασκούμενη σε δημόσιες και μη δομές ψυχικής υγείας και σε μη κυβερνητικές οργανώσεις, όπως το Παιδοψυχιατρικό του Ιπποκράτειου νοσοκομείου, το Ιατροπαιδαγωγικό Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης, τα Κέντρα Ψυχικής Υγείας κεντρικού και δυτικού (Αμπελοκήπων) τομέα, το Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης, το Κρατικό Θεραπευτήριο Λέρου, το Πολυϊατρείο PRAKSIS, το Πολύκεντρο Δήμου Μυτιλήνης, την Εταιρεία Σπαστικών Βορείου Ελλάδος, την ΑΡΣΙΣ, την Εθελοντική Εργασία κλπ.

Paleon Patron Germanou 21, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Rational Emotive Cognitive Behaviour Therapy (RECBT) Integrated Psychotherapy Psychodynamic Psychotherapy Cognitive Behavioral Therapy (CBT)
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Psycholab | Σοφία Παπαγιάννη, Ψυχολόγος – Ψυχοθεραπεύτρια | Δια ζώσης & online συνεδρίες

Τσιμισκή 16, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Systemic Therapy Integrated Psychotherapy
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Mpasdeki Sofia MA is a Psychologist who maintains a private practice in Thessaloniki. She holds a degree in Psychology from the Aristotle University of Thessaloniki and a master's degree (MA) in Counseling and Psychotherapy from the University of East London. Additionally, she is a Systemic Psychotherapist, following training completed at the Institute of Systemic Thinking and Psychotherapy. The psychologist has significant experience in interpersonal relationships, anxiety disorders, and relationship problems, specializing in Systemic and Integrative Psychotherapy. In her private practice, she offers a wide range of services, respecting the unique needs of each client.

Μπασδέκη Σοφία Ψυχολόγος -Ψυχοθεραπεύτρια Ermou 65, 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Angeliki Voulgaroglou is a Clinical Psychologist, holding undergraduate degrees from Aristotle University of Thessaloniki and postgraduate studies in Clinical Psychology from Erasmus University of Rotterdam. She is trained in Systemic Psychotherapy and Counseling for individuals, families, couples, and groups, integrating the systemic perspective into her entire clinical practice.

As a therapist, she approaches the individual within the context of their relationships and interactions, emphasizing patterns that shape behavior, emotions, and communication. Her goal is the joint exploration of new ways of connection and understanding within a safe and collaborative therapeutic environment.

She has worked both in specialized therapy centers and hospital settings, with significant experience at the 1st Psychiatric Clinic of Papageorgiou General Hospital. She has expertise in adult psychotherapy, family therapy, couple therapy, parent counseling, as well as therapeutic support for children and adolescents. 

Dodekanisou 16,Kalamaria, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Keramitzi Nelli is a Psychologist who conducts online sessions. She holds a degree in Psychology from the University of East London and a postgraduate degree in Clinical and Community Psychology from the same university. She is currently receiving training in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy and Counseling, as well as in LGBTQ+ Counseling from the Certified Educational Institute "Peri Psychis". Additionally, she is attending the educational program "Intervention in Psychosis" at "Pnoes" EPAPSY – Society for Regional Development and Mental Health. She has gained significant professional experience, having worked as a research assistant at the Panhellenic Association of Individuals with Attention Deficit Hyperactivity Disorder (ADHD Hellas). Furthermore, she has provided creative activities for refugee children at "MetaDrasi" and offered counseling on the 1145 helpline of KETHEA. Currently, alongside her private practice, she is a Psychologist at "Mila Mou".

Σαλαμίνος 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Art therapy
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Xristou A Maria Kai Synergates is an Psychotherapist - Art Therapist specializing in Counseling Psychotherapy for children and adults, and maintains a private practice in Thessaloniki. She specializes in therapy and counseling for children, adults, and families, utilizing Art Therapy and Sandplay therapy methods. These two methods can be used in combination with Counseling Psychotherapy to maximize therapeutic outcomes. She obtained her master's degree in Expressive Psychotherapy in 2000 from Lesley University in Cambridge, United States. Since then, she has worked for over ten years as an Art Therapist both in the USA and Greece. Specifically, from 1989 to 2004, she worked at organizations including Summer Camp Organization (Stockholm, Sweden), Alsten School (Stockholm, Sweden), Ilex / Vinfen Corporation (Massachusetts, USA), Arlington Youth Counseling Center (Massachusetts, USA), YWCA (X.E.N., Maryland, USA), North Charles Inc., Mental Health & Addiction Services (Massachusetts, USA), and Turnaround Inc. (Baltimore, Maryland, USA). The specialist speaks Greek, Swedish, and English. She is a certified Art Therapist by the US Art Therapy Credentials Board and a member of the International Expressive Arts Therapy Association and the Swedish Family Therapy Association.

Aggelaki 5, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Agogiatou Xristina is a Psychologist with a private practice in Kalamaria. She worked from 2004 to 2023 at Alzheimer Hellas as a psychologist, specializing in diagnosis, the design and implementation of non-pharmacological interventions, research, and publication of scientific papers. She has participated in numerous conferences both in Greece and abroad, and her work has been published in international scientific journals. Since 2017, she has been responsible for organizing non-pharmacological interventions and informing patients and their families as the lead psychologist. She studied Psychology at Aristotle University of Thessaloniki and subsequently trained in Cognitive Behavioral Psychotherapy at the Behavioral Research Company. Additionally, she worked as a Psychologist at the Alzheimer Disease Organization of Kalamaria and volunteered at the Center for the Care of People with Disabilities (KEPEP) "Agios Dimitrios". She is specialized in Individual Psychotherapy, Couple Therapy, and Anxiety and Mood Disorders. She has maintained a private practice since 2013, treating individual adolescent and adult cases, couples, and providing parental counseling.

Αγωγιάτου Χριστίνα Kotyoron 18, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Person-Centered Psychotherapy
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Dimitrios Antoniadis provides Psychotherapy and Counseling services with extensive experience in supporting individuals seeking to improve their mental health and quality of life.

He maintains a private practice in Thessaloniki.

He has completed studies in Counseling and Psychotherapy at the National and Kapodistrian University of Athens and has been trained in Cognitive Behavioral Therapy and Positive Psychology, as well as other therapeutic approaches that fall under Integrative Psychotherapy, such as Person-Centered, Existential, Systemic, and Psychodynamic. He applies these methods aiming for meaningful and sustainable change in his clients’ lives, tailoring techniques to each individual's needs.

With specialized training in areas such as anxiety and panic disorder management, addressing procrastination, improving concentration, trauma therapy, developing personal and professional skills, as well as enhancing interpersonal relationships, he offers targeted interventions that combine various therapeutic methods for maximum effectiveness.

At the same time, he has actively participated in numerous conferences, sessions, seminars, and educational programs, continuously updating his knowledge and techniques according to the latest developments in the field of psychotherapy. With scientific expertise, professionalism, and a human-centered approach, Dimitrios Antoniadis provides a safe and supportive environment, enabling clients to acquire the necessary tools for a more balanced and creative life.

Fragkon 13, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Analytic Therapy
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Pagkoutsou Konstantina M.Sc. is a Psychologist and Specialist Cognitive Analytic Psychotherapist, licensed to practice by the Region of Central Macedonia, with postgraduate specialization in Counseling Psychology. She studied in the Department of Psychology at Aristotle University of Thessaloniki and completed postgraduate studies in "Counseling Psychology and Counseling in Special Education, Education, and Health" at the University of Thessaly, while currently specializing in Cognitive Analytic Therapy (CAT). She has completed over 1,500 hours of practical training at the General Hospital of Thessaloniki "Hippocrates," the Psychiatric Hospital of Thessaloniki, and the Center for Addiction Prevention and Psychosocial Health Promotion "PYXIDA." Additionally, she has volunteered at numerous mental health organizations, such as The Smile of the Child, the Women’s Shelter, and the Society for the Protection of Minors in Thessaloniki. In recent years, she has worked as a counselor-psychologist at the Counseling Service of the University of Thessaly and as an auxiliary teaching and research staff member at the University of Macedonia. Moreover, she has worked in Special Therapy Centers, providing psychological support sessions to children and adolescents, as well as parent counseling sessions. She has attended numerous trainings and seminars on adult and child-adolescent mental health and currently offers online and in-person counseling and psychological support sessions.

Ιατρείο Κομνηνών 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Papigkioti Kleoniki MSc is a Psychologist - Psychotherapist who maintains a private practice in Thessaloniki. She graduated from the Aristotle University of Thessaloniki, specializing in Cognitive-Behavioral Therapy. From the beginning of her career, she was deeply moved by supporting individuals experiencing difficulties, which led her to work both professionally and through internships in organizations that protect children and women who have suffered abuse. She has focused on clinical training in Mental Health through her participation in postgraduate programs at Papageorgiou Hospital, as well as at Aeginiteio Hospital, while simultaneously enriching her clinical experience through her master's degree in Clinical Mental Health at the School of Medicine of Aristotle University of Thessaloniki. Throughout her professional career, she has worked therapeutically with children, adolescents, and adults, supporting individuals of all ages and identities in their unique challenges. What she loves most about her work is walking alongside each person on their path of self-awareness and self-management, creating a safe space for meaningful change and development.

Κομνηνών 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Integrated Psychotherapy Systemic Therapy
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Soufla Anthia is a Mental Health Counselor and a trained Psychotherapist specializing in the Integrative Systemic approach. She has completed the Higher Professional Diploma (HPD) in Counseling and Psychology at Mediterranean College (in collaboration with the University of Derby). Furthermore, she completed a one-year study program in School Psychology from the University of the Aegean. She is currently undergoing a four-year training program at the Center for Integrative Systemic Therapy of Thessaloniki, where she specializes in the Integrative Systemic Psychotherapy approach. She has worked in numerous volunteer initiatives and organizations, such as the Connect Family Day Center for Family Support, the "House of ARSIS" structure (a Social Organization for Youth Support), the NGO IASSIS Urban Non-Profit Organization, among others. She now maintains a private practice in Thessaloniki. Additionally, she has participated in numerous conferences, educational seminars, and professional development programs.

Αλεξανδρείας 60, Θεσσαλονίκη, Ελλάδα, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Koutroullis Ioannis is a Psychologist - Psychotherapist with a private practice in Thessaloniki since 2022. He holds a degree in Psychology from the University of Derby in England and a postgraduate degree in Counseling and Psychotherapy from the same university. Additionally, he is completing his training in Cognitive Behavioral Therapy at the Hellenic Society for Behavioral Research. During his internship at the Multiple Sclerosis Society and the private office "Epilysi," as part of his postgraduate studies, he gained valuable experience. He has attended seminars and trainings on psychopathology topics such as trauma management, anxiety and panic attacks, mood disorders, addictions, grief, and eating disorders. Furthermore, he has delivered seminars on various topics during his training, as well as a lecture on somatic disorders. Mr. Koutroullis, with his experience and scientific specialization, is capable of managing a wide range of cases by tailoring therapy to the needs of each individual.

Dagkli 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Νάντια Χουσεΐν-Παπαδοπούλου είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ειδίκευση στη Γνωστική - Συμπεριφορική Θεραπεία και διατηρεί το ιδιωτικό της γραφείο στο κέντρο της Θεσσαλονίκης, επί της οδού Ερμού 18.

Είναι απόφοιτη του τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστήμιου Θεσσαλονίκης, με άδεια ασκήσεως επαγγέλματος Ψυχολόγου. Με την ολοκλήρωση των σπουδών της, εντάχθηκε στην Ελληνική Εταιρεία Έρευνας Συμπεριφοράς και ξεκίνησε την τετραετή ειδίκευση της στη Γνωστική - Συμπεριφορική Θεραπεία, σύμφωνα με τα κριτήρια της EABCT - European Association for Behavioural and Cognitive Therapies. Ακολούθως, εκπαιδεύτηκε στην Θεραπεία Αποδοχής και Δέσμευσης μέσω της Ελληνικής Εταιρείας Έρευνας Συμπεριφοράς. Με γνώμονα τη συνεχή επιστημονική της κατάρτιση, έχει στο ενεργητικό της μετεκπαιδεύσεις από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών με εστίαση στην εφηβική ηλικία και τη διαχείριση του χωρισμού-διαζυγίου των γονέων.

Στο ιδιωτικό της γραφείο αναλαμβάνει την ψυχοθεραπευτική υποστήριξη ενηλίκων και εφήβων για ένα ευρύ φάσμα ζητημάτων, όπως άγχος, κατάθλιψη, διαχείριση θλίψης, μοναξιάς, θυμού, κρίσεις πανικού, φοβίες, ψυχοσωματικά συμπτώματα, ψυχαναγκασμοί, πένθος, διαπροσωπικές δυσκολίες, αντιμετώπιση τραυματικών εμπειριών, ενίσχυση της αυτοπεποίθησης-αυτοεικόνας. Αναλαμβάνει, επίσης, ατομικές συνεδρίες ενηλίκων και εφήβων στο Ψυχοθεραπευτικό κέντρο της Ελληνικής Εταιρείας Έρευνας Συμπεριφοράς - Παράρτημα Μακεδονίας, καθώς και συμμετέχει στο πρόγραμμα της Κοινωνικής Υπηρεσίας ΧΕΝ για την πρόληψη και αντιμετώπιση της ενδοοικογενειακής και ενδοσχολικής βίας. Στα πλαίσια της ακαδημαϊκής της πορείας, έχει συνεργαστεί με την Κοινωνική Υπηρεσία Παιδικής Προστασίας - ΑΡΣΙΣ παρέχοντας ψυχοκοινωνική υποστήριξη σε παιδιά και εφήβους, καθώς και εθελοντικά με πρόγραμμα του Αριστοτελείου Πανεπιστήμιου με σκοπό την ψυχολογική και κοινωνική ενδυνάμωση μαθητών με ειδικές εκπαιδευτικές ανάγκες.

Στοχεύοντας στη συνεχή επιμόρφωση πάνω στην επιστήμη της, παρακολουθεί σεμινάρια και συνέδρια για την ψυχοθεραπεία και την ψυχική υγεία στην ενήλικη και εφηβική ηλικία.

Στο γραφείο της πραγματοποιεί δια ζώσης και online συνεδρίες ενηλίκων και εφήβων.

Ερμού 18, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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