Αυτογνωσία, Dafni
4

Health professionals for Αυτογνωσία in Dafni

Anxiety and Stress Person-Centered Psychotherapy Focusing-Based Experiential Approach
About the specialist

Vasilakis Kostis is a licensed Psychologist who offers psychotherapeutic sessions to adolescents and adults. His goal is to establish a therapeutic relationship characterized by empathy and acceptance, where the individual can explore the self and develop innate abilities within a safe and understanding environment.

He has worked in organizations such as the Ministry of Labor and in private therapeutic settings, providing counseling and psychological support, administering psychometric instruments, and collaborating closely with families.

He studied Psychology at the University of Nicosia and Communication at Panteion University. He has been trained in Systemic Therapy and specializes in Person-Centered and Focusing/Experiential Psychotherapy.

Μόνο Online συνεδρίες, Dafni, ΑΤΤΙΚΗ

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About the specialist

Η Φουρτούνα Ξένια είναι πιστοποιημένη Σύμβουλος Ψυχικής Υγείας – Ψυχοθεραπεύτρια, παρέχοντας ατομικές συνεδρίες συμβουλευτικής και ψυχοθεραπείας σε ενήλικες που επιθυμούν να διαχειριστούν το άγχος, να ενισχύσουν την αυτοεκτίμησή τους, να αντιμετωπίσουν συναισθηματικές δυσκολίες και να βελτιώσουν τις διαπροσωπικές τους σχέσεις. Δημιουργεί ένα ασφαλές και υποστηρικτικό πλαίσιο, στο οποίο ο θεραπευόμενος μπορεί να εκφραστεί ελεύθερα, να ανακαλύψει τις δυνατότητές του και να ενδυναμωθεί.

Είναι απόφοιτος του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, του τμήματος Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας με ειδίκευση στην Ψυχολογία, ενώ συνεχίζει την απόκτηση δεύτερου πτυχίου στην Ψυχολογία με ειδίκευση στην Κλινική Ψυχολογία (BSc) στο University of Central Lancashire. Έχει ολοκληρώσει μεταπτυχιακές σπουδές (MSc) στη Γνωσιακή Συμπεριφοριστική Θεραπεία με δεξιότητες Συμβουλευτικής στο Canterbury Christ Church University.

Στο πλαίσιο της διαρκούς εξέλιξής της, παρακολουθεί τακτικά επιστημονικά σεμινάρια και εκπαιδεύσεις στον χώρο της ψυχοθεραπείας και της ψυχικής υγείας. Έχει ολοκληρώσει μετεκπαιδεύσεις και εξειδικεύσεις σε τομείς όπως η Ειδική Αγωγή, η Κλινική Ψυχοπαθολογία, η Προαγωγή Ψυχικής Υγείας Παιδιών και Εφήβων, καθώς και οι Διαταραχές Προσωπικότητας (Cluster C, Οριακή Διαταραχή – Διαλεκτική Συμπεριφορική Θεραπεία), σε συνεργασία με πανεπιστημιακά ιδρύματα, όπως το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, την Ιατρική Σχολή Ιωαννίνων και το Πανεπιστήμιο Δυτικής Αττικής.

Η επαγγελματική της εμπειρία περιλαμβάνει την άσκηση ιδιωτικού έργου ως Σύμβουλος Ψυχικής Υγείας – Ψυχοθεραπεύτρια στο γραφείο της στη Δάφνη, καθώς και τη συνεργασία της με την ΑΜΚΕ Μαζί για το Παιδί στη Συμβουλευτική Γραμμή Στήριξης 11525 από το 2021 έως το 2023. Επιπλέον, έχει πραγματοποιήσει την πρακτική της άσκηση στην Ψυχιατρική Κλινική του Ναυτικού Νοσοκομείου Αθηνών (Ν.Ν.Α) κατά το διάστημα 2019-2021.

Είναι μέλος της Ελληνικής Εταιρείας Συμβουλευτικής (ΕΕΣ) και της Ευρωπαϊκής Εταιρείας Συμβουλευτικής (EAC).

Οι συνεδρίες πραγματοποιούνται δια ζώσης στο γραφείο της ή διαδικτυακά, προσαρμοσμένες στις ανάγκες και τις ιδιαιτερότητες του κάθε θεραπευόμενου.

Leoforos Vouliagmenis 202, Dafni, ΑΤΤΙΚΗ

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About the specialist

The decision to seek help from a mental health professional is an important and courageous act of self-care.

Whether someone is going through a difficult period, looking for ways to get to know themselves better, improve their relationships, or strengthen their psychological resilience, they have the opportunity to find support.

Ms. Christina Lepida follows an integrative approach to psychotherapy, enriched with elements from the existential–phenomenological perspective, which emphasizes lived experience, freedom, authenticity, and the meaning of life. At the same time, she incorporates techniques and tools from other evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), thus tailoring each session to the specific needs of the individual.

Her goal is to offer a safe, genuine, and supportive space, where one can express themselves freely, without judgment. Together, you will explore the difficulties you are facing and seek ways for meaningful change and personal growth.

Ms. Lepida provides specialized psychotherapy services that cover a wide range of needs.

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About the specialist

The Counseling - Systemic Psychotherapy Center Kentro Symvouleutikis - Systimikis Psyxotherapeias Mairi Oikonomou was established by Kentro Symvouleutikis - Systimikis Psyxotherapeias Mairi Oikonomou (Mental Health Counselor with further training in family systemic therapy - Coordinator of Systemic Constellations according to Bert Hellinger). Each individual has a distinct and unique personality. The aim is to assist individuals in understanding their inner world as well as their differences from others, to find solutions to their concerns, to improve their mental health, to make decisions, set goals, and develop their skills. "To know others is wisdom. To know oneself is enlightenment." [Lao Tzu]

Λεωφόρος Βουλιαγμένης 202, Dafni, ΑΤΤΙΚΗ

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30

Health professionals for Αυτογνωσία near Dafni

About the specialist

Asmanoglou Zoi is a Psychologist - Systemic Psychotherapist and maintains a private practice in Koukaki. She completed her undergraduate studies in the Department of Psychology at the National and Kapodistrian University of Athens and holds a Master's Degree in Special Education from the Department of Primary Education. She has received psychotherapeutic training in systemic psychotherapy from the Society of Systemic Therapy and Intervention with Individuals, Families, and Wider Systems. Additionally, she has participated in specialized seminars and training in systemic psychotherapy of children, school psychology, and couples therapy. Professionally, she has gained valuable experience as a Psychologist in special therapy centers, focusing on individual psychotherapy of children and adolescents and parental counseling. In her private practice, she conducts individual psychotherapeutic sessions for adults, adolescents, and children, as well as couples therapy and parental counseling.

Δημητρακοπούλου 50 , Koukaki, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Anna Xanioti is a Mental Health Counselor and Psychotherapist specializing in the Person-Centered Approach. She trained in the 4-year experiential program "Person-Centered Roots" at the College of Humanistic Studies ICPS in Athens. She is a certified Psychotherapist accredited by the European Association of Psychotherapy (EAP) and holds the European Certificate of Psychotherapy (ECP). She ensures her professional development through continuous supervision, therapy, and participation in seminars and conferences. Her areas of interest include the integration of contemporary neuroscience with psychotherapy, developmental trauma and its impact on personal relationships, psychoemotional care of women during menopause, and encounter and personal development groups.

Παμφυλίας 24 (3ος όροφος), Palaio Faliro, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Mata Eirini BSc is a Psychologist - Psychotherapist with a private practice in Kolonaki. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice. She is currently undertaking postgraduate training in Relational Psychoanalytic Psychotherapy at the Institute of Relational and Group Psychotherapy (ISOP). She has been in personal therapy since 2010 and under supervision since 2023. She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). As part of her personal development and professional training, she participates in conferences, workshops, and educational seminars. Her aim is to enhance psychological resilience, facilitate the patient’s adaptation to new challenges and situations with flexibility and confidence, and ultimately, to promote self-awareness and personal integration.

Μαυροκορδάτου 5, Athens, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
Ψυχοθεραπεύτρια, διατηρεί ιδιωτικό γραφείο στο Αιγάλεω και πραγματοποιεί online συνεδρίες

Κέρκυρας, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Katsimiga Ioanna is a Psychotherapist - Mental Health Counselor and has maintained a private practice in Vyronas since 2015. She holds a Counseling Psychology certification and a Specialization Diploma in Coaching with elements of Counseling, as well as a Counseling & Life Coaching Diploma from the University of the Aegean, and a degree in Social Theology from the National and Kapodistrian University of Athens. As a mental health counselor, through individual and group sessions, she contributes to improving the quality of life for those who trust her, addressing issues that challenge them in daily life and their relationships with others. Additionally, she assists with matters related to relationship management, marriage, separation, divorce, and achieving specific goals for personal and professional development. As a theologian, she has an in-depth understanding of existing religions concerning the soul and its deeper needs, aiming to help individuals find peace, meaning, and tranquility in their lives.

Κολοκοτρώνη 129-131, Vironas, ΑΤΤΙΚΗ

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About the specialist
Διαχείριση του άγχους μέσα από ενσυνείδητη παρουσία & συναισθηματική διερεύνηση σε έναν ασφαλή χώρο.

Agias Lavras, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Anagnostou Spyros is a Psychologist - Psychotherapist and operates a Private Adult Psychodevelopment Center in Ilioupoli. He completed his studies in Psychology at Glyndwr University and is pursuing a Master's degree in Psychodynamic Psychotherapy at the University of Lancashire (ICPS College). He is dedicated to guiding individuals on the path of self-awareness. The center's mission is based on enhancing personal development and understanding.

Σαντορίνης 5, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Christina Papageorgiou is a Clinical Psychologist and Sociologist, a graduate of Deree-The American College of Greece and Panteion University. She holds a Professional License and is a Psychotherapist, trained in Systemic Psychotherapy at the Center for Applied Psychotherapy and Counseling KE.PSY.SY. She has finished the master's program in Clinical Psychology at the Erasmus University of Rotterdam in the Netherlands, as she has also attended the master's program in Special Education and Rehabilitation at the University of Macedonia. Finally, she has a diploma in Applied Counseling from KE.PSY.SY. At present, she works, alongside her private office, as a Psychologist in a Center for Special Treatments and continues to attend educational programs and trainings in her field. Provides individual sessions, couples' counselling, parents' counselling, and LGBTQI+ counselling, live and online, as well as in English.

Κωνσταντινουπόλεως 85, Βύρωνας, Vironas, ΑΤΤΙΚΗ

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About the specialist

Dr. Kyriaki Papadopoulou is a Doctor in Clinical Neuropsychology with extensive experience in both Clinical Psychology and Clinical Neuropsychology. She has held long-standing positions in leading academic and hospital institutions across the United Kingdom. Currently, she serves as a Clinical Neuropsychology Supervisor at City College – York University and as a Lecturer in Psychology at the West London Mental Health NHS Trust – Imperial College.

Dr. Papadopoulou is also an international public speaker, with professional presence in the UK, the USA, and Greece. She has collaborated with the UCL National Hospital for Neurology & Neurosurgery and has been extensively involved in diagnostic and therapeutic work in neuropsychological cases.

Her scientific contributions include publications in high-impact international journals in the fields of mood disorders and cognitive functioning. She regularly participates as an invited speaker at international conferences in the UK, USA, and Greece.

She is a member of the British Psychological Society and the Division of Clinical Psychology – UK. Dr. Papadopoulou combines clinical expertise with ongoing research activity, aiming to promote psychological science and deliver high-quality patient care.

Διαθέσιμη μόνο μέσω βιντεοκλήσης, Athens, ΑΤΤΙΚΗ

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About the specialist
Παγάνη Ιωάννα, Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια στα Νότια Προάστια. Συνεδρίες διά ζώσης/online.

Μπακνανά, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Gesthimani Pantelidou is a Mental Health Counselor - Psychotherapist and has been running the Mental Health Center - "aniGma" in Nea Smyrni for the past 7 years. She deals with issues related to personal anxieties, difficulties and dilemmas, family matters, issues and challenges concerning adolescents and the elderly, as well as emotional, psychosomatic, eating disorders, post-traumatic stress, and the management of loss and grief. Additionally, as a personal coach with extensive experience in the business sector, she supports the encouragement of change, motivation, utilization of personal potential, enhancement of self-confidence and self-esteem, management of indecisiveness, as well as goal setting and achievement. Based on the Synthetic Approach, she combines techniques from Person-Centered, Cognitive-Behavioral, and Psychodynamic therapies, as well as personal coaching techniques, to flexibly adapt to the needs and personality of each client. In today’s era of general disorientation and loneliness, the human individual strives to cope with pain, fear, and anxiety arising from the ambiguity of their constantly changing life. Psychological support and counseling sessions aim to reveal the distinctly personal functional adaptation method of the individual to the present and future of their life, discovering the unused potentials of their soul in conjunction with the ongoing cultivation of their communication skills with their environment.

“...I am not entirely guilty for the life I lead, since I did not choose it, nor am I entirely innocent from the moment I continue it...”

Λεωφ. Συγγρού 225 - 227 Λεωφ. Συγγρού 225 - 227, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Elena Petsa is a Psychologist-Psychotherapist, graduate of the Psychology Department of Panteion University, and maintains a private practice in Ilioupoli. Following her undergraduate studies, she pursued postgraduate training in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and a Behavioral Psychotherapeutic approach at EPIPSY. She has completed internships at the Vyronas Family Association for Mental Health, the Behavior Therapy Unit of the Hellenic Center for Mental Health and Research, and the Special Behavior Therapy Clinic of Aeginiteio Hospital. She specializes in anxiety disorders including panic attacks, specific phobias, generalized anxiety disorder, social phobia, agoraphobia, obsessive-compulsive disorder, and hoarding disorder in adolescent and adult populations. Appointments available by request. Online sessions are offered.

Ζακύνθου 19, Ηλιούπολη, Ilioupoli, ΑΤΤΙΚΗ

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Η Παγώνη Ειρήνη είναι Ψυχολόγος - Ψυχαναλύτρια, τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων και διατηρεί ιδιωτικό γραφείο στο Παλαιό Φάληρο. Διαθέτει πτυχίο BSc Ψυχολογίας από το University of Wales Swansea και μεταπτυχιακό δίπλωμα MA Ψυχανάλυσης από το Middlesex University of London. Είναι απόφοιτη του Αμερικάνικου Κολλεγίου Ελλάδας, ξεκίνησε την ακαδημαϊκή της εκπαίδευση στο Deree College of Greece και συνέχισε στο Ηνωμένο Βασίλειο. Διέμεινε στο Λονδίνο για σχεδόν μια δεκαετία, όπου ολοκλήρωσε την πρακτική της και, παράλληλα, εργάστηκε σε συνεργασία με σημαντικές δομές Ειδικής Αγωγής, όπως Child Autism UK, B.I.G (Behavioral Intervention Group) και LEAP (Learning Experiences and Alternate Program for Preschoolers and their Parents), όπου και ασχολήθηκε με το φάσμα αναπτυξιακών διαταραχών και την οικογενειακή συμβουλευτική. Συμμετείχε σε πολυάριθμα επιμορφωτικά σεμινάρια για τις αρχές του Συμπεριφορισμού, ανάμεσά τους και στο Regent’s College of London. Στην πορεία της πρόσφερε εθελοντική εργασία σε οργανωμένες δράσεις από τις τοπικές κοινότητες για ΑΜΕΑ και, όταν επέστρεψε στην Ελλάδα, στο Ίδρυμα Ανάδυση του Κολάτου. Μέσα στην εργασιακή της εμπειρία στην Αθήνα, περιλαμβάνεται και η παροχή εποπτείας στον Πανελλήνιο Σύλλογο Προσαρμοσμένων Δραστηριοτήτων καθώς η βασική της εργασία δεν παύει να είναι η πραγματοποίηση ψυχαναλυτικών και ψυχοθεραπευτικών διαβουλεύσεων. Σήμερα έχει συμπληρώσει 22 χρόνια εμπειρίας στον χώρο της επιστήμης της Ψυχολογίας και αναλαμβάνει ατομικές και ομαδικές συνεδρίες παρέχοντας υπηρεσίες ψυχοθεραπείας ενηλίκων και εφήβων. Έχοντας συνδυάσει την κατάρτιση της Ψυχανάλυσης με την γνώση του Συμπεριφορισμού αλλά και πολυετή μελέτη της Γιουνγκιανής Ανάλυσης, εξασκεί την προσέγγιση της Συνθετικής Ψυχολογίας ενσωματώνοντας τεχνικές από διαφορετικούς προσανατολισμούς ανάλογα με τις θεραπευτικές ανάγκες του θεραπευόμενου. Κατέχοντας τις απαιτούμενες γνώσεις από τις προαναφερθείσες κατευθύνσεις, ως επαγγελματίας χαρακτηρίζεται από μεγάλη ευρύτητα σκέψης και ευελιξία. Έχει εμπειρία σε αντιμετώπιση κατάθλιψης, κρίσεων πανικού, άγχους, παχυσαρκίας, διατροφικών διαταραχών, ιδεοψυχαναγκαστικής διαταραχής, διπολικής διαταραχής, μετατραυματικού στρες, θεραπείας ζεύγους, οικογενειακής συμβουλευτικής προσωπικής ανάπτυξης και αυτοβελτίωσης. Καθώς στην προσέγγισή της συναντώνται στοιχεία από διαφορετικές σχολές Ψυχολογίας, μπορεί να ανταποκριθεί αποτελεσματικά σε μια πληθώρα περιπτώσεων και θεραπευτικών προτιμήσεων, ακολουθώντας ένα διευρυμένο θεραπευτικό μοντέλο προσαρμοσμένο κατάλληλα σε κάθε τύπο προσωπικότητας. Τέλος, οι συνεδρίες μπορούν να διεξαχθούν και στα αγγλικά.

Alkionis 15, Palaio Faliro, ΑΤΤΙΚΗ

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Θέματα σχέσεων Integrated Psychotherapy
About the specialist

A Step Beyond is a center for Counseling, Psychotherapy, Personal Development, Wellness, and Prosperity Growth. It was established by Kentro Psyxikis Ygeias Kai Euimerias A Step Beyond - Katranis Konstantinos Kai Synergates with the aim of providing therapies to individuals who wish to overcome their problems, to make their lives fuller and more beautiful, and to be guided towards wellness and prosperity through the necessary and appropriate means. The center’s specialists act as allies and companions for those who seek to discover new strategies and apply them, to enhance and utilize their internal resources, to learn new things or to view old matters from new perspectives, to heal traumas, to acquire new skills, to overcome fears and phobias, to eliminate chronic stress, and to live mindfully in the present moment, setting goals and achieving them. At A Step Beyond, the individual’s needs are addressed by selecting the appropriate specialist from among the trained Psychologists, Psychotherapists, Mental Health Professionals, or Personal Development Counselors to design a flexible and tailored evolution plan for each person.

2ας Μαΐου 8 , Nea Smirni, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Tserga Katerina MSc is a Psychologist - Psychotherapist and maintains a private practice in Paleo Faliro. She is a graduate of Panteion University with a postgraduate specialization in Positive Psychology. She has been trained in Group Analysis and Psychotherapy by the Group Analysis Society, as well as in Clinical Psychopathology at Aeginiteio Hospital. She has worked as a lead psychologist in the Social Service of the Municipality of Agios Dimitrios and as a psychologist at the Hellenic Police, and since 2016 has been active at the "House of Emotions," providing psychological support and psychotherapy to adults and groups. She collaborates with major companies in human resource training on topics such as Emotional Intelligence and Stress. Finally, the specialist is a member of the Panhellenic Psychological Association and has participated in scientific conferences on topics related to mental health.

Eyripidou 12, Palaio Faliro, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Tyropoulou Lilian is a Psychologist - Psychotherapist and maintains a private practice in Nea Smyrni. She graduated with honors in Psychology from the University of Greenwich, where she was awarded the highest grade in her department and achieved the second-best grade among international students at the university in 2015. Additionally, she holds specialized postgraduate degrees in Cognitive Neuroscience from University College London (UCL) and in Integrative Counselling and Psychotherapy from the University of Derby. During her research experience in London, she was trained in the assessment of psychometric and cognitive tools, as well as neuroimaging techniques. Beyond her university studies, she has received training on "Issues of Sexual Orientation & Gender Identity in Psychotherapy (LGBTQI+)" from psychologist Eva Spinou. As a volunteer, she has collaborated with the Non-Governmental Organization ANODOS, participating in clinical cognitive rehabilitation groups and promoting autonomy alongside the therapeutic team of the day center. Currently, she volunteers at the Polychromo School, which promotes research and education on Sexual Orientation, Gender Identity & Characteristics within the educational environment. Finally, she has attended seminars and conferences in Greece and London related to psychology and neuroscience, and she is a member of the British Association of Counselling and Psychotherapy.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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