Θέματα σχέσεων, Thessaloniki
2

Psychologists with experience in Θέματα σχέσεων in Thessaloniki

  • Θέματα σχέσεων 50€
    ανά συνεδρία και διαρκεί 50 λεπτά.
Description
Η ειδικός χρησιμοποιεί τη Ψυχοδυναμική προσέγγιση. Ο όρος "ψυχοδυναμική θεραπεία" αναφέρεται στην αλληλεπίδραση μεταξύ του συνειδητού και του υποσυνείδητου. Δηλαδή, ορισμένα από τα συμπτώματα και τα αίτια της δυσφορίας των ανθρώπων δεν βρίσκονται στην επιφάνεια, αλλά σε ένα βαθύτερο επίπεδο. Η ατομική ψυχοδυναμική ψυχοθεραπεία είναι μια διαδικασία αυτογνωσίας που λαμβάνει χώρα στην αλληλεπίδραση ανάμεσα σε θεραπευόμενο και σε έναν εκπαιδευμένο θεραπευτή. Σε μια σειρά συναντήσεων θα αρχίσετε να αποκαλύπτετε τον εαυτό σας και τη ζωή σας και θα έρθετε σε επαφή με συναισθήματα και αντιλήψεις σας στα οποία δεν είχατε πρόσβαση μέχρι τώρα.

Τραπεζούντος 13, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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  • Θέματα σχέσεων 40€
    ανά συνεδρία και διαρκεί 45 - 50 λεπτά.
Description
Πραγματοποιείται διερεύνηση τύπου προσκόλλησης - δεσμού, μοτίβου επιλογής συντρόφων και γίνεται στόχευση σε δεξιότητες επικοινωνίας και επίλυσης προβλημάτων, αλλά και ενίσχυση αυτοεκτίμησης. Αντιμετωπίζονται τα θέματα σχέσεων.

Vasileos Irakleiou 47, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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48

Health professionals for Θέματα σχέσεων in Thessaloniki

Integrated Psychotherapy
About the specialist

Karampasiadou Zoi is a licensed Psychologist and graduate of the Aristotle University of Thessaloniki, with a specialization in Clinical Psychology as well as School and Developmental Psychology. She holds a Master’s Degree in Human Resource Management from the Hellenic Management Association (EEDE).Her passion for Psychology led her to pursue further training in Psychotherapy through IAOTH, while her interest in the corporate sector motivated her to undertake additional studies in business administration, communication, and economics (EEDE).

She is a licensed Psychologist and is currently further training at the National and Kapodistrian University of Athens in Stress Management and Health Promotion.She completed her internship at the Junior High School and High School for the Deaf of Thessaloniki, providing individual and group psychological support to children, adolescents, and their families. She has also offered psychological support services to vulnerable social groups within European Union programs for the long-term unemployed and has managed awareness and prevention programs for children, adolescents, and adults at both national and European levels.Over the past four years, she has been training executives and individuals in psychology-related topics focusing on motivation in physical activity, aiming at a holistic approach to well-being and quality of life. She actively participates in conferences and workshops on stress management, bullying prevention and intervention, and the prevention and management of burnout.She collaborates scientifically as a Psychologist with the Panhellenic Association for the Support of Individuals with Obesity “Imeroeessa” and the Scientific Group “Opsometha eis Philippous.”For the past fifteen years, she has also been active in communication and Human Resource Management roles within multinational companies, managing projects both in Greece and abroad.In parallel, she provides private psychological services through individual and group sessions, addressing a wide range of needs.As a Business Consultant, she specializes in recruitment and assessment, the implementation of assessment and development centers, and career transition support (outplacement).As a Psychologist, she provides support in confidence building and personal development, stress and anxiety management, individual and group interventions, couples therapy, smoking cessation support, as well as CV writing and job interview preparation.Her practice is located in the center of Thessaloniki, and all services are also available online through modern digital platforms.

Tsimiski 42, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Στο ΕνΝόημα παρέχουμε υποστήριξη σε ενήλικες, παιδιά, εφήβους, ζευγάρια και οικογένειες.

Κύριο μέλημά μας είναι η δημιουργία ενός πλαισίου ασφάλειας, κατανόησης και εμπιστοσύνης.

Αναγνωρίζοντας την πολυπλοκότητα των ανθρώπινων σχέσεων και συστημάτων, προσεγγίζουμε συνθετικά τις δυσκολίες υπό το πρίσμα διαφορετικών θεραπευτικών προσεγγίσεων — Συστημική, Γνωσιακή Συμπεριφορική (CBT) και Γνωστική Αναλυτική Ψυχοθεραπεία.

Παρέχουμε υποστήριξη:

- Διαχείριση άγχους, κρίσεων πανικού, επαγγελματικής εξουθένωσης (burn out).

- Κατάθλιψη, πένθος, συναισθηματικές δυσκολίες.

-Διαχείριση σχέσεων και επικοινωνίας.

- Συμβουλευτική υποστήριξη γονέων

- Διαχείριση συγκρουσιακών διαζυγίων και ενίσχυση της διαμεσολάβησης.

- Υποστήριξη κατά την εξωσωματική γονιμοποίηση.

- Υποστήριξη ενηλίκων, παιδιών και εφήβων με νευροδιαφορετικότητα (ΔΕΠΥ, Αυτισμός).

- Ψυχολογική Αξιολόγηση Παιδιών, Εφήβων και Ενηλίκων

!! Οι συνεδρίες παρέχονται και διαδικτυακά.

Οι Συνεργάτες:

Η Αγγελική Μιχαλοπούλου είναι ψυχολόγος, κοινωνική λειτουργός και ψυχοθεραπεύτρια ενηλίκων, με μεταπτυχιακή εξειδίκευση στην Ειδική Αγωγή, τα παιδιά και τις οικογένειες.

Είναι πιστοποιημένη Συστημική, Γνωστική – Αναλυτική ψυχοθεραπεύτρια και έχει εκπαιδευτεί στην Γνωστική – Συμπεριφορική προσέγγιση, προσφέροντας επίσης θεραπεία ζεύγους, ομάδας και συμβουλευτική γονέων, ενώ διαθέτει εκτενή κλινική εμπειρία σε πλαίσια ψυχικής υγείας, μεταξύ άλλων στην Ψυχιατρική Κλινική του 424 ΓΣΝΕ και στην υποστήριξη παιδιών και οικογενειών, σε εκπαιδευτικές και θεραπευτικές δομές. Παρέχοντας παράλληλα συμβουλευτική υποστήριξη και συντονίζοντας ομάδες γονέων.

Η θεραπευτική της οπτική εστιάζει σε μια πολυεπίπεδη και συνθετική προσέγγιση των προβλημάτων, λαμβάνοντας υπόψη την μοναδικότητα και την πολυπλοκότητα των ανθρωπίνων σχέσεων και συστημάτων. Βασική προτεραιότητα της αποτελεί η δημιουργία ενός ασφαλούς και συνεργατικού χώρου, όπου οι άνθρωποι μπορούν να αναγνωρίσουν βαθύτερα μοτίβα, να παρατηρήσουν τις σχέσεις που τους διαμορφώνουν και να κινηθούν προς πιο λειτουργικούς και αυθεντικούς τρόπους ύπαρξης.

Ο Γεώργιος Παναγιώτης Τομπούλογλου είναι απόφοιτος του Τμήματος Ψυχολογίας του ΑΠΘ. Από το 2012 παρέχει ανελλιπώς υπηρεσίες ψυχοθεραπείας, συμβουλευτικής και ψυχολογικής αξιολόγησης σε δημόσιες δομές ψυχικής υγείας των Ενόπλων Δυνάμεων (Ψυχιατρική Κλινική 424 ΓΣΝΕ, Ομάδες Ψυχοκοινωνικής Μέριμνας) .

Επιπλέον, διαθέτει πολυετή εμπειρία στην συμβουλευτική γονέων, την ψυχολογική υποστήριξη και αξιολόγηση παιδιών και εφήβων με αναπτυξιακές, συναισθηματικές και συμπεριφορικές δυσκολίες, έχοντας εργαστεί σε ιδιωτικές δομές ως εξωτερικός συνεργάτης. Είναι πιστοποιημένος Γνωστικός-Αναλυτικός Ψυχοθεραπευτής, με μεταπτυχιακές σπουδές στην Εφαρμοσμένη Γνωστική και Αναπτυξιακή Ψυχολογία και στην Ειδική Αγωγή, ενώ έχει εκπαιδευτεί σε πλήθος άλλων ψυχοθεραπευτικών προσεγγίσεων και εργαλείων ψυχολογικής αξιολόγησης ενηλίκων, παιδιών και εφήβων.

Η θεραπευτική του προσέγγιση είναι ανθρωποκεντρική και συνθετική, με έμφαση στη δημιουργία μιας ασφαλούς θεραπευτικής σχέσης που βασίζεται στην εμπιστοσύνη, τη συνεργασία και την αποδοχή. Εστιάζει στη βιωματική κατανόηση των δυσκολιών στο «εδώ και τώρα», ενθαρρύνοντας την αυτογνωσία, την ανάληψη προσωπικής ευθύνης και την αναγνώριση περιοριστικών μοτίβων.

Στόχος της θεραπευτικής διαδικασίας είναι η ενδυνάμωση του ατόμου και η καλλιέργεια εσωτερικών πόρων, ώστε να ανταποκρίνεται με μεγαλύτερη ευελιξία και πληρότητα στις προκλήσεις της ζωής και να αναπτύσσει ουσιαστικές σχέσεις με τον εαυτό του και τους άλλους.

Πατριάρχου Ιωακείμ 6, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mermigkakis Nikolaos BSc, MSc is a licensed Psychologist - Psychotherapist with a private practice in Thessaloniki. He graduated with honors in Psychology from DeVry University and holds a master's degree in Integrative Counseling - Psychotherapy from the University of East London. Additionally, he trained in Cognitive Behavioral Therapy through the Hellenic Society for Research and Behavioral Therapy and in Art Therapy at Psychology - Art, Center for Psychotherapy and Education. Furthermore, he is a member of the British Psychological Society and the Hellenic Society for Behavioral Research and has participated in conferences as well as training workshops on various psychotherapeutic approaches.

Eleutheriou Venizelou 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Μαρία Τσίρμπα είναι Σύμβουλος Ψυχικής Υγείας και Σταδιοδρομίας και διατηρεί ιδιωτικό γραφείο στη Θεσσαλονίκη.

Εκεί υποδέχεται ανθρώπους που θέλουν να διαχειριστούν το άγχος, τον θυμό, τη θλίψη ή βρίσκονται σε αδιέξοδο. Ανθρώπους που έχουν δυσκολίες στις σχέσεις τους αλλά και όσους βρίσκονται σε αναζήτηση κατεύθυνσης στην προσωπική ή επαγγελματική τους ζωή. Μέσα από τη Συνθετική προσέγγιση, βοηθά τον κάθε άνθρωπο να κατανοήσει καλύτερα τον εαυτό του, να ενισχύσει την αυτοπεποίθηση, να βελτιώσει την επικοινωνία και να αποκτήσει μια πιο ισορροπημένη και αυθεντική σχέση με τον εαυτό και τους άλλους.

Παράλληλα, στηρίζει εφήβους και ενήλικες στη διαδικασία επαγγελματικού προσανατολισμού και σχεδιασμού σταδιοδρομίας — από την επιλογή σπουδών μέχρι την επανατοποθέτηση στην αγορά εργασίας — με στόχο την ενδυνάμωση, τη σαφήνεια και τη μείωση του άγχους μπροστά σε σημαντικές αποφάσεις ζωής.

Αρχικά σπούδασε Μάρκετινγκ, όμως η ανάγκη της να κατανοήσει βαθύτερα τον άνθρωπο την οδήγησε στη Συνθετική Συμβουλευτική Ψυχικής Υγείας στο Κέντρο Εφαρμοσμένης Συμβουλευτικής και Ψυχοθεραπείας.

Έκτοτε, έχει εξειδικευτεί στη Συμβουλευτική Επαγγελματικού Προσανατολισμού και στην Εφαρμογή της Συμβουλευτικής Ψυχολογίας στην Εκπαίδευση, τα Παιδιά και τους Εφήβους του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Είναι επίσης εκπαιδευμένη στη χρήση ψυχομετρικών εργαλείων επαγγελματικών ενδιαφερόντων.

Παρακολουθεί συνεχώς επιμορφώσεις και σεμινάρια που αφορούν την ψυχολογία εφήβων και ενηλίκων, ψυχοθεραπευτικές προσεγγίσεις αλλά και τη σταδιοδρομία και τον επαγγελματικό προσανατολισμό, πιστεύοντας ότι η γνώση είναι ένα ταξίδι χωρίς τέλος.

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Gkelis Mixalis is a psychologist, holding a Bachelor of Science (BSc) degree from the University of Sheffield, with specialization in Person-Centered Psychotherapy through the experiential program "Roots" at the ICPS College in Athens. He is a certified therapist by the European Association of Psychotherapy (EAP) and holds the European Certificate of Psychotherapy (ECP). He has been residing and working in Thessaloniki since 2017, where he practices psychotherapy in person or online, with extensive experience as a psychologist in clinical settings, in the fields of refugee support and child protection. Alongside his professional practice, he continuously expands his knowledge and enhances his personal skills by participating in personal supervision and therapy.

Fragkon 19, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Nicoletta Gogou is a Psychologist and maintains a private practice in Thessaloniki. She is a graduate of the Department of Philosophy, Pedagogy, and Psychology at the University of Ioannina. Later, she continued with Psychology (B.Sc.) and subsequently completed her master's degree in Clinical and Community Psychology at the University of East London. She has served as an Assistant Psychologist at the Adult Psychiatric Clinic of Papanikolaou Hospital in Thessaloniki and currently worked as a Psychotherapist – Psychologist at the Institute of Psychology and Health in Thessaloniki. Notably, she provides psychological services in Parent Counseling and Child and Adult Therapy at Learning and Sensory O.E. in Thessaloniki. Additionally, she has participated in numerous clinical and specialized workshops focusing on trauma at the Institute of Psychology and Health. In her private practice, she offers individual therapy sessions based on the Psychodynamic approach.

Δωδεκανήσου 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Triantafyllou Marianna is a Psychologist and Systemic Family Psychotherapist with a Professional Practice License.

She graduated from the University of Crete in 2014 and subsequently completed her four-year training in Systemic Family Psychotherapy at the "Institute of Systemic Approach & Family Therapy" in Thessaloniki. She then attended the Interuniversity Postgraduate Program in Educational Sciences titled "Special Education and Training" (Med) at the University of Patras in collaboration with the University of Nicosia, as she was professionally involved in education and special education. Her studies continued with a second Master's degree in "Counseling Psychology and Counseling in Special Education, Education, and Health" (MSc) from the University of Thessaly. To date, she stays updated in her field by attending seminars, workshops, and conferences.

Her studies and interests have accompanied her professional career, as since 2014 she has enriched her experience through professional and voluntary collaboration with various organizations. The areas she has focused on include mental health, disability, and addictions. In recent years, she has been providing both in-person and online psychotherapy sessions, focusing on individual therapy, couples and family therapy, and parent counseling. She offers flexibility in her availability to accommodate the needs of clients abroad, beyond regular office hours. Additionally, since 2020, she has been working as a psychologist in Primary Education, in elementary schools and kindergartens in Central Macedonia, providing counseling services to parents, teachers, and students, organizing interventions based on the needs of the student population, and training educators.

Τσιμισκή 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Vilou Eirini is a Psychologist - Clinical Neuropsychologist, Psychotherapist BSc, MSc, PhDc and maintains a private practice in Thessaloniki. She graduated from the Department of Psychology at Aristotle University of Thessaloniki, holds a master’s degree in Applied Psychology with a specialization in Clinical Neuropsychology, and is a doctoral candidate at the Medical School of Aristotle University of Thessaloniki. She has extensive experience in clinical and research settings, having worked in public and private institutions such as the Neuropsychiatric Clinics “Stasinopoulos S.A.”, the AHEPA Dementia Clinic, and ELEPAP. Since 2025, she is responsible for mental health issues in the Curis Mind project of Curis Network in Cyprus, and she has participated in significant clinical trials for early Alzheimer’s disease (Evoke & Evoke+ studies). Additionally, she collaborates as a Psychotherapist with the Institute of Psychotherapy and Personal Development (IPSYPA) as an external associate. She has taught Biological Psychology at Mediterranean College and maintains an active scientific presence with publications in international journals and presentations at conferences. As an author, she has contributed to the collective work Neuropsychology of Genetic Syndromes (Gutenberg publishing), while standing out for her team spirit, organizational skills, and reliability.

26ης Οκτωβρίου 26 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Alexandros Ananiadis Bassias is a licensed Psychologist (License No. 9225/14) since 2015, specializing in online therapy in Greek and English.

He has worked in both public and private mental health settings, including the Psychiatric Hospital of Attica, the Mental Health Center of Rethymno, and the Hellenic Red Cross Hospital. He has also contributed to research projects at the London Business School and Queen Mary University of London.

Besides his clinical and research experience, he has been actively involved with entrepreneurship, negotiations and conflict resolutions.

Alex holds a degree in Psychology from the University of Crete, a Master’s in Decision-Making Psychology from University College London (UCL), and is trained in Cognitive Behavioral Therapy (IBRT). He is also a trained negotiator from the Athens University of Economics and Business.

His approach to therapy focuses on collaboration, transparency, and clear, practical goals. He aims not only to help people manage challenges like anxiety and depression but also to boost positive relations, resilience, self-confidence, and overall well-being.

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Pampoukidou Olia is a Psychologist, Systemic-Family Psychotherapist, and Music Therapist, providing systemic psychotherapy services to adults, families, adolescents, and organizations. She currently collaborates with the Alzheimer Society of Athens and the Prevention and Counseling Center of Athens. Previously, she offered counseling and mental health services at centers for individuals with disabilities and their families, Elderly Care Units, the Metropolitan College, the Self-Help Promotion Program for individuals with addictions, among others. She has delivered lectures in collaboration with the Open Popular University, the TedX institution of the University of Macedonia, Aristotle University of Thessaloniki, and others. The values she upholds in her therapeutic work are based on the de-pathologization of people's experiences and the effort to view symptoms through a new, anti-oppressive lens. The aim of her therapeutic practice is to highlight new narratives within human experiences and the uniqueness of each subject.

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Frantzeska Parliarou is a Psychologist (MSc) offering personalized online sessions by appointment. She works with empathy and dedication to support individuals in their psychological empowerment and in addressing their personal challenges. Simultaneously, she is training in Systemic and Family Psychotherapy at the Center for Systemic Therapy & Counseling (Ke.Sy.The.S.), focusing on relationships and dynamics within family and social contexts.

She holds a Psychology Degree from the National and Kapodistrian University of Athens (NKUA), and a Master's Degree in Clinical Psychology from the University of Leiden (Netherlands). During her studies, she deepened her knowledge in the theory and practice of clinical psychology, gaining experience in psychological assessment and therapy provision.

Her aim is to create a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors, with the goal of improving their mental health. Sessions are conducted in both Greek and English, facilitating communication with individuals from diverse linguistic and cultural backgrounds.

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Amygdala Marina is a Psychologist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki with a specialization in Clinical/Social Psychology. She completed her internship at the "G. Papanikolaou" Hospital in the Adult Psychiatric Clinic and holds a professional license to practice as a Psychologist. The Psychologist has extensive experience in the healthcare field. In her private practice, she handles a wide range of cases, focusing on providing the best possible service tailored to the individual needs of each person she undertakes.

Esopou 2-8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Moysidou Stefania is a Psychologist - Psychotherapist who has maintained a private practice in Thessaloniki since 2016. She holds a degree in Psychology from Aristotle University of Thessaloniki and a postgraduate degree in International Public Administration from the University of Macedonia. She has completed a three-year training program in Cognitive-Behavioral Psychotherapy certified by the Hellenic Society for Cognitive and Behavioral Psychotherapy and has been trained in LEAP psychotherapy (Practitioner I course) at the LEAP Institute. Additionally, she has undertaken further training in School Psychology at the Center for Training and Lifelong Learning of the University of the Aegean and has been trained in the use of the MMPI-2 psychometric tool. She has worked as a Psychologist at the Directorate of Aliens and Border Protection of the Hellenic Police and at the National Public Health Organization (EODY, formerly KEELPNO) of the Ministry of Health, while also providing psychotherapy and group counseling services to football and handball academies. Moreover, she completed her internship and volunteered at major hospitals in Thessaloniki. Finally, Ms. Moysidou has participated as a speaker at numerous conferences and forums, as well as in seminars and workshops, and has a significant number of publications and articles to her name.

Αριστοτέλους 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Artemis Stefanidou Tsiavou is a licensed Psychologist and Psychotherapist, trained in Cognitive Behavioral Therapy (CBT).

She provides individual psychotherapy sessions for adults and adolescents (12+), aiming to support the understanding of psychological difficulties, the stabilization of symptoms, and the improvement of daily functioning. She has experience working with anxiety, panic attacks, emotional distress, relationship difficulties, anger management, and self-esteem issues.

In her professional experience, she has worked in demanding clinical and community mental health settings, including work with court-referred cases, developing skills in crisis management, interdisciplinary collaboration, and maintaining a consistent therapeutic framework.

Her training is in Cognitive Behavioral Therapy (CBT), in accordance with the European standards of the EABCT. She places particular emphasis on building a safe and collaborative therapeutic relationship, where clients can explore their difficulties with respect and without judgment.

agias sofias 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Skoufa Lida is a Psychologist with a private practice in Thessaloniki. She holds a PhD from Aristotle University of Thessaloniki and completed postgraduate studies in Pain Management at the University of Ioannina. Additionally, she specialized in Cognitive-Behavioral Psychotherapy at the Hellenic Society of Cognitive Behavioral Psychotherapy. She has significant experience and is currently a Research Associate at Aristotle University of Thessaloniki as well as a Trainer in Cognitive-Behavioral Psychotherapy at the Medical Psychotherapeutic Center.

Εγνατία 90, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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