Pregnancy
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Health professionals for Pregnancy

About the specialist

Nikolaou Anna is a Gynecologist - Obstetrician and maintains a private practice in Korydallos. She holds a degree from the Medical School of the University of Patras, specialized in Surgery at the General Hospital of Piraeus "Tzaneio," and in Gynecology and Obstetrics at the General State Hospital of Nikaia. She specializes in the diagnosis and treatment of cervical diseases and has extensive experience in in vitro fertilization. She is a scientific collaborator at the Obstetrics Clinic “REA” and has served as a scientific collaborator at the Obstetrics Clinics “Iaso,” “Leto,” and the Nikaia Breast Center. Finally, she is a member of the Piraeus Medical Association and attends numerous conferences in Greece and abroad to stay continuously updated on the latest scientific developments in the field of Gynecology and Obstetrics.

Diamantidi 25, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Ο Μπούτας Ιωάννης MD, MSc, PhD, MRBS είναι Γυναικολόγος - Μαιευτήρας με εξειδίκευση στις Παθήσεις και στην Χειρουργική του Μαστού, την οποία έλαβε στην Πανεπιστημιακή Κλινική του Νοσοκομείου Mainz της Γερμανίας, και διαθέτει ιδιωτικά ιατρεία στους Αμπελόκηπους και στο Παλαιό Φάληρο. Είναι Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με ειδικό αντικείμενο την θεραπεία του καρκίνου του μαστού, για την οποία έλαβε την υποτροφία αριστείας “Siemens” από το Ίδρυμα Κρατικών Υποτροφιών. Επιπλέον, κατέχει μεταπτυχιακό τίτλο σπουδών (MSc) στην "Έρευνα στην Γυναικεία Αναπαραγωγή" και έχει λάβει την ειδικότητα της Μαιευτικής - Γυναικολογίας στην Β΄ Πανεπιστημιακή Κλινική του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, Νοσοκομείο "Αρεταίειον" Εκπαιδεύτηκε στην Υστεροσκόπηση από τον Καθηγητή Bettocchi, ο οποίος είναι πρωτοπόρος τόσο στην διαγνωστική όσο και στην επεμβατική υστεροσκόπηση. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Παράλληλα, έχει συμμετάσχει σε πλήθος μετεκπαιδευτικών σεμιναρίων στην Ελλάδα, αλλά και στο εξωτερικό με στόχο τη συνεχή επιμόρφωση στον τομέα του. Έχει διατελέσει Ακαδημαϊκός Υπότροφος της Γ’ Μαιευτικής - Γυναικολογικής Κλινικής του Πανεπιστημίου Αθηνών στη Μονάδα Μαστού και είναι διδάσκων στα Μεταπτυχιακά Προγράμματα Σπουδών της Ιατρικής Σχολής ΕΚΠΑ "Παθολογία της Κύησης", "Παθήσεις Μαστού" και "Μητρικός Θηλασμός και Γονεϊκότητα". Έχει λάβει το βραβείο “Γ. Παπανικολάου” για επιστημονική έρευνα στο χώρο της Μαιευτικής και Γυναικολογίας για την περίοδο 2020-2022 καθώς επίσης και το βραβείο καλύτερης επιστημονικής εργασίας στο 17ο Παγκόσμιο Συνέδριο Γυναικολογικής Ενδοκρινολογίας, 2016. Τέλος, καταμετρά πολυάριθμες ανακοινώσεις σε ελληνικά και διεθνή συνέδρια, με μεγάλο αριθμό δημοσιεύσεων σε διεθνή περιοδικά με υψηλό δείκτη απήχησης. Επίσης, είναι μέλος σε Ελληνικές και διεθνείς επιστημονικές εταιρείες. Είναι ο μοναδικός Έλληνας Γυναικολόγος κάτοχος του Ευρωπαϊκού Προγράμματος Σπουδών "European Master's Degree in Surgical Oncology, reconstructive and aesthetic Breast Surgery". Ο γιατρός συνεργάζεται με τις Μαιευτικές Κλινικές Ιασώ, Ρέα και Λητώ και είναι επιστημονικός υπεύθυνος της Μονάδας μαστού στο Ιατρικό Π. Φαλήρου.

Michalakopoulou 102, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Kontou Lorena is a Gynecologist - Obstetrician who maintains private practices in Nikaia and Piraeus. She holds a Medical Degree from the University of Ioannina and a PhD from the Medical School of Athens. She serves as a Scientific Collaborator in the climacteric and menopause department at Aretaieio Hospital, and in her practice, she manages a wide range of cases encompassing the entire spectrum of her specialty, focusing on providing the best possible care tailored to each patient's needs and a passion for her field.

Παύλου Μελά 2, Νίκαια, Ελλάδα, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Deliveliotou - Toutouza Aikaterini is a physician specializing in Gynecology and Obstetrics. She currently maintains her private practice in Ambelokipi, Athens, specifically at 121 Vasilissis Sofias Avenue. Deliveliotou - Toutouza Aikaterini is also a specialist in Pediatric Gynecology and is qualified to diagnose and treat cases related to pediatric and gynecological health. In addition to the above, she has particular expertise in the diagnosis and treatment of genital warts as well as colposcopy, an examination performed in her office using a state-of-the-art colposcope. Furthermore, she offers services including diagnostic and operative laparoscopy and hysteroscopy, intrauterine device (IUD) placement, and comprehensive gynecological examinations.

Leof. Vasilissis Sofias 121, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Papavasileiou Sofia is a Gynecologist - Obstetrician and maintains a private practice in the Ampelokipi area. She is a graduate of the Medical School "Ovidius Constanta" and completed her specialization in Obstetrics - Gynecology. More specifically, she specialized in General Surgery at the General Hospital of Ierapetra and in Obstetrics - Gynecology at the General Hospital of Trikala and the "Elena Venizelou" Hospital. Finally, she is a member of the Athens Medical Association and has attended numerous seminars to keep up with developments in her field and to continuously grow professionally.

Leoforos Kifisias 80, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Papatheodorou Sofia is an Obstetrician - Gynecologist and maintains a private practice in Nea Smyrni. She studied Medicine at the University of Patras. Additionally, she holds a postgraduate degree in "Pathology of Pregnancy" from the National and Kapodistrian University of Athens. Finally, she specializes in menopause, the monitoring of low and high-risk pregnancies, and HPV warts.

Trias 2, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Zogka Margarita MD is a Gynecologist - Obstetrician who maintains private practices in Loutraki and Marousi. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a medical degree. She specialized in Gynecology at the Metaxas Cancer Hospital and in Obstetrics at the General Hospital of Athens "Alexandra". She is specialized in cervical pathology and has extensive experience in pregnancy pathology, the management of condylomas, as well as colposcopy. Finally, the physician continues to collaborate with the Gynecological - Obstetric Clinics "Rhea," "Iaso," and "Leto" to this day.

Meleti Spyrogiannaki 4, Loutraki, ΚΟΡΙΝΘΙΑ

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About the specialist

Ο Δρ. Ιωάννης Τσακιρίδης είναι Επίκουρος Καθηγητής Μαιευτικής – Γυναικολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, υπηρετεί στη Γ´ Μαιευτική-Γυναικολογική Κλινική του Γενικού Νοσοκομείου Θεσσαλονίκης «Ιπποκράτειο» και διατηρεί ιδιωτικό ιατρείο στην Θεσσαλονίκη. Έχει εξειδικευτεί στην Εμβρυομητρική Ιατρική στο Medway Maritime Hospital, UK. Το Medway Maritime Hospital αποτελεί ένα από τα μεγαλύτερα κέντρα Εμβρυομητρικής Ιατρικής παγκοσμίως (>5.000 τοκετοί/έτος), υπό τη διεύθυνση του διεθνούς φήμης Καθηγητή κ. Ranjit Akolekar. Μετά από δύο έτη μετεκπαίδευσης έλαβε τον επίσημο ευρωπαϊκό τίτλο εξειδίκευσης στην Εμβρυομητρική και Περιγεννητική Ιατρική (Subspecialist in Maternal-Fetal and Perinatal Medicine) από τα European Association of Perinatal Medicine και European Board & College of Obstetrics and Gynecology. Επίσης, κατά τη μετεκπαίδευσή του στο Ηνωμένο Βασίλειο, έλαβε τον επίσημο τίτλο εξειδίκευσης στην Κύηση Υψηλού Κινδύνου από το Βασιλικό Κολέγιο Μαιευτήρων-Γυναικολόγων του Ηνωμένου Βασιλείου (RCOG ATSM in High Risk Pregnancy). Η εξειδίκευση αυτή αποτελεί τον ανώτατο τίτλο πιστοποίησης για τη διαχείριση κυήσεων υψηλού κινδύνου στο Ηνωμένο Βασίλειο. Ο Ιωάννης Τσακιρίδης συμπεριλαμβάνεται στο 2% των κορυφαίων επιστημόνων παγκοσμίως (Stanford University 2024 & 2025) και έχει δημοσιεύσει περισσότερα από 200 άρθρα σε διεθνή περιοδικά. Επίσης, έχει συγγράψει κεφάλαια βιβλίων σχετικά με τη μαιευτική-γυναικολογία σε ελληνικά και ξενόγλωσσα βιβλία. Έχει πραγματοποιήσει περισσότερες από 150 διαλέξεις σε συνέδρια και σεμινάρια. Έχει λάβει βραβεία, μεταξύ των οποίων το πρώτο βραβείο και την υποτροφία της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας, μετά από συμμετοχή σε πανελλήνιες εξετάσεις. Είναι ένας από τους κύριους συγγραφείς των κατευθυντήριων οδηγιών της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας και της διεθνούς εταιρείας Εμβρυομητρικής Ιατρικής World Association of Perinatal Medicine.

Τσιμισκή 73, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Emmanouil Xeirakis is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Obstetrics and Gynecology at Aretaieio Hospital. Additionally, he specialized in Laparoscopic Surgery in Clermont Ferrand and is certified in Gynecological and Obstetric Ultrasound by the Ministry of Education. Finally, he is a collaborator of the Medisystem Interamerican Health Network and is a member of the Board of Directors of the Piraeus Medical Association and the Society of Urogynecology and Pelvic Floor, as well as Vice President of the Society of Cardiotocography and Safe Delivery.

Vas. Georgiou V 4, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Karioti Paraskeui is a Gynecologist - Obstetrician and PhD candidate at Aristotle University of Thessaloniki, with a private practice in the Depot area of Thessaloniki. She studied Medicine at the School of Health Sciences of the University of Crete. Subsequently, she specialized in Obstetrics and Gynecology at the 3rd Obstetrics and Gynecology Clinic of Aristotle University of Thessaloniki, where she later served as a Volunteer Scientific Collaborator, a position she holds to this day. Finally, the doctor specializes in gynecological-obstetric surgery, monitoring of low- and high-risk pregnancies, as well as colposcopy.

Delfon 232, Ntepo, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Inner Beauty Kentro Maieutikis Anagennitikis Gynaikologias Emminopausis Kai Plastikis Xeirourgikis is a Gynecologist - Obstetrician and maintains a private practice in Psychiko. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and a PhD in Medicine from the same institution. She specialized in General Surgery and subsequently in Obstetrics - Gynecology at the Anticancer - Oncology Hospital of Athens "Agios Savvas" and at the General Hospital - Maternity "Elena Venizelou". She has been licensed to perform gynecological and obstetric ultrasounds by KESY, and holds certification from the Hellenic Society of Colposcopy and Cervical Pathology. Finally, she is a member of the Athens Medical Association.

Μόνο για Αισθητική Ιατρική Λεωφόρος Κηφισίας 224, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Η Μπέτα Αναστασία, MD, PhD, είναι Χειρουργός Γυναικολόγος - Μαιευτήρας, Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών, Επιμελήτρια Β' του Γενικού Νοσοκομείου Αθηνών "Αλεξάνδρα" και διατηρεί ιδιωτικό ιατρείο στο Παγκράτι. Είναι απόφοιτη της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, κατόπιν επιτυχούς εισαγωγής μέσω πανελλαδικών εξετάσεων. Ειδικεύτηκε στη Μαιευτική και Γυναικολογία στη Β' Πανεπιστημιακή Μαιευτική - Γυναικολογική Κλινική στο Αρεταίειο Νοσοκομείο, όπου εκπαιδεύτηκε σε ευρύ φάσμα μαιευτικών περιστατικών, καθώς και σε όλο το φάσμα των γυναικολογικών χειρουργικών επεμβάσεων, αποκτώντας σημαντική κλινική εμπειρία τόσο στη συντηρητική, όσο και στη χειρουργική αντιμετώπιση γυναικολογικών παθήσεων.

Είναι Επιμελήτρια Β’ στο Γενικό Νοσοκομείο Αθηνών "Αλεξάνδρα" και συνεργάζεται με τις Μαιευτικές - Γυναικολογικές κλινικές ΡΕΑ και ΙΑΣΩ.

Η διδακτορική της διατριβή είχε θέμα: "Ο ρόλος των νευροτροφινών NGF και BDNF στις γυναίκες με υπερδραστήρια κύστη και η συσχέτιση των επιπέδων τους με την κλινική εικόνα και την αποτελεσματικότητα της φαρμακευτικής θεραπείας", με ιδιαίτερο ερευνητικό ενδιαφέρον στις διαταραχές του πυελικού εδάφους και την ουρογυναικολογία.

Έχει ενεργή συμμετοχή σε ελληνικά και διεθνή ιατρικά συνέδρια, επιστημονικές δημοσιεύσεις σε έγκριτα περιοδικά και είναι πιστοποιημένη στη διαγνωστική κολποσκόπηση.

Είναι μέλος της Ελληνικής Εταιρείας Οικογενειακού Προγραμματισμού, Αντισύλληψης και Αναπαραγωγικής Υγείας, της Ελληνικής Εταιρείας διατήρησης της Αναπαραγωγής, της Ελληνικής Εταιρείας Κλιμακτηρίου και Εμμηνόπαυσης, της Ελληνικής Εταιρείας Περιγεννητικής Ιατρικής, της Ελληνικής Εταιρείας Γυναικολογικής Ενδοκρινολογίας, της Ελληνικής Εταιρείας Ουρογυναικολογίας και Διαταραχών του Πυελικού εδάφους και της Ελληνικής Εταιρείας Κολποσκόπησης και Παθολογίας Τραχήλου.

Στόχος της είναι η παροχή εξατομικευμένης και τεκμηριωμένης ιατρικής φροντίδας, με σεβασμό, διακριτικότητα και ουσιαστική επικοινωνία με κάθε γυναίκα.

Σπύρου Μερκούρη 66, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Mantzou Dimitra is a Gynecologist - Obstetrician and Doctor of the University of Patras (Ph.D.) with specialization in female reproduction, infertility, and management of syndromes such as polycystic ovary syndrome. She maintains private practices in Gargalianoi and Kalamata.

She graduated from the Medical School of the National & Kapodistrian University of Athens and has completed postgraduate specialization studies (MASTER Sc) in “Research in Female Reproduction.”

She began training in surgery and laparoscopy at G.N.Patision in Athens. She continued her training in Obstetrics and Gynecology at G.N. Ileia/N.M. Pyrgos and completed her specialty in Obstetrics and Gynecology at the University General Hospital of Patras “Panagia i Voitheia.” Additionally, she has specialized in female reproduction at G.N.A. "Aretaieio."

Furthermore, she is certified by the Hellenic Society of Cervical Pathology & Colposcopy for Colposcopy. She participates in national and international conferences and seminars related to her specialty and continuously updates her knowledge on the latest advancements regarding infertility, hysteroscopy, colposcopy, laparoscopy. She has also been a speaker and has presented scientific papers. She has extensive clinical experience and serves as a scientific collaborator at City Hospital in Kalamata and Mitera Hospital in Athens.

The gynecologist was born in CHICAGO U.S.A. (DUAL CITIZENSHIP) with dual nationality and is fluent in English, Greek, and proficient in Swedish, having held a professional license in Sweden issued by the Swedish Ministry of Health (socialstyrelsen).

Παναγιώτη Καίσαρη 5, Kalamata, ΜΕΣΣΗΝΙΑ

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About the specialist

Georgogiannis Nikolaos is a Gynecologist - Obstetrician MD, MSc, PhD, and maintains a private practice in Piraeus. He holds a Doctorate from the University of Athens, with a postgraduate degree in infertility and female reproduction, and a Medical degree from the same University. He specialized in Obstetrics and Gynecology at the General State Hospital of Nikaia and at Aretaieio Hospital, followed by further training in human reproduction in the United Kingdom. Additionally, he holds certifications in diagnostic and interventional colposcopy, gynecological and obstetric ultrasonography, as well as laparoscopic surgery. Concurrently, he is affiliated with the maternity hospitals "Rhea," "Leto," and "Iaso," and has also worked as a Registrar Gynecologist in Brighton, England. Furthermore, he is a founding member of the Hellenic Society of Obstetric and Gynecological Emergency and a member of numerous associations and societies related to Gynecology and Obstetrics both in Greece and Europe. His clinic offers modern and fully equipped facilities, along with a range of essential gynecological services such as Pap tests, transvaginal ultrasound of the uterus and ovaries, comprehensive gynecological check-ups, colposcopy, infertility evaluation, and breast examination.

Tsamadou kai Praxitelous 121, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Popi Kouloufakou - Gratsia is a Pediatrician and maintains a private practice in Kifisia. She studied at the Medical School of the National and Kapodistrian University of Athens and subsequently completed postgraduate studies in Clinical Pediatrics and Research (MSc) at the same university. She has laboratory and clinical research experience in allergology, clinical immunology, and childhood obesity. Additionally, she has published works in international journals and books and has received funding for research in infectious diseases. Finally, she possesses significant clinical experience, having worked as a Pediatrician at the General Hospital Asklipieio Voulas and the General Children's Hospital of Athens "Panagiotis & Aglaia Kyriakou".

  • Παρακολούθηση εγκυμοσύνης

Kouloufakou Gratsia Popi Drossou & Eglis 1, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Ioannidou Pinelopi MD, MSc, PhD is a Specialist Obstetrician - Gynecological Surgeon, Doctor of the Medical School of the Aristotle University of Thessaloniki, and maintains a private practice in Kalamaria, Thessaloniki. She graduated (MD) from the Medical School of Aristotle University of Thessaloniki in 2014. Subsequently, she specialized in Obstetrics and Gynecology at the General Hospital of Edessa and at the 1st Obstetrics and Gynecology Clinic of Aristotle University of Thessaloniki at the General Hospital of Thessaloniki "Papageorgiou." She holds a Master's Degree in Research in Female Reproduction from the National and Kapodistrian University of Athens. From 2019 to 2025, she conducted her Doctoral Thesis (PhD) in Assisted Reproduction at the Assisted Reproduction Unit of the 1st Obstetrics and Gynecology Clinic of the Medical School at the General Hospital of Thessaloniki "Papageorgiou." Finally, the doctor specializes in Medically Assisted Reproduction at the Assisted Reproduction Unit of the 1st Obstetrics and Gynecology Clinic of the Medical School of Aristotle University at the General Hospital of Thessaloniki "Papageorgiou," which is recognized as a training center in Reproductive Medicine by ESHRE and the European Board of Obstetrics and Gynecology.

Ιωαννίδου Πηνελόπη Μαιευτήρας -Γυναικολόγος Ερυθρού Σταυρού 15, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Lymperopoulos Ilias is a Gynecologist - Obstetrician and maintains a private clinic in the Ampelokipoi area. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed a doctoral thesis at the Medical School of Athens on the topic "Estrogens in the reduction of restenosis after the placement of intracoronary stents in pigs," funded by a scholarship from the State Scholarships Foundation. Concurrently, he has participated in numerous postgraduate seminars in Greece and abroad aimed at continuous education in his field. To date, he is a member of the breast oncology council at IASO and, since 2024, Deputy Director of the 1st Breast Surgery Clinic, as well as an affiliated physician at the maternity hospitals Leto, IASO, and Rea. In 2025, he obtained the European Certification for Breast Surgery BRESO, having completed his postgraduate training in breast oncology at the University of Ulm (Competence in Breast Cancer - CCB5). Furthermore, Dr. Lymperopoulos has attended numerous conferences, seminars, and workshops in Greece and abroad, with many presentations at these events and publications in international and Greek journals. Finally, he is a member of the Hellenic Society of Cervical Pathology, Colposcopy & Laser Applications and the Hellenic Gynecological Society of Breast Diseases. His private clinic offers full gynecological and obstetric examination services including Pap tests, colposcopy, 3D gynecological ultrasound, 3D obstetric ultrasound, and 3D breast ultrasound.

Aretaiou 16, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Margelis Zois is a Surgeon Gynecologist - Obstetrician and maintains a private practice in Piraeus. The doctor collaborates with the Obstetrics - Gynecology Clinic REA. At his private practice, he offers a wide range of services covering the entire spectrum of Gynecology and Obstetrics. Finally, the doctor is a member of the Piraeus Medical Association.

Kountouriotou 162, Piraeus, ΑΤΤΙΚΗ

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About the specialist
Μαιευτήρας -Γυναικολόγος Md,MSc, Στρατιωτικός Ιατρός Γυναικολογικός Έλεγχος, Παρακολούθηση Κύησης

Δημητρίου Σούτσου 41 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Askoksylaki Marili is a Gynecologist - Obstetrician with a private practice in Glyfada. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens, a specialization in in vitro fertilization from the University of Lübeck in Germany, and a postgraduate degree in "Pathology of Pregnancy" from the Medical School of the University of Athens. The doctor has participated in numerous scientific conferences and seminars and has published papers in scientific journals. She has specialized in surgery, gynecology, and obstetrics-gynecology in several hospitals, including the General Hospital of Piraeus "Tzaneio," and is a Scientific Collaborator of the Iaso Maternity Hospital, Iaso General Clinic, as well as the Assisted Reproduction Unit at the Institute of Life - Iaso. In her private practice, she treats conditions across the full spectrum of gynecology and provides specialized services tailored to the individualized needs of her patients.

Aggelou Metaxa 31, Glyfada, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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