Pregnancy
232

Health professionals for Pregnancy

About the specialist

Bousios Ioannis is a Gynecologist - Obstetrician and maintains a private practice in Agios Dimitrios. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and a member of the Athens Medical Association. Finally, he has significant clinical experience and collaborates with major obstetric clinics.

Μουργκάνας 21 Μουργκάνας 21, Agios Dimitrios, ΑΤΤΙΚΗ

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Mixalatos Spyros is a Gynecologist - Obstetrician and maintains a private practice at Victoria Square. He completed his medical studies at the National and Kapodistrian University of Athens. He has extensive clinical experience and serves as a Scientific Collaborator in the Obstetrics - Gynecology Clinics of IASO and MITERA. Finally, he is a member of the Athens Medical Association and the Ultrasound Medical Society.

Agorakritou 11, Platia Victorias, ΑΤΤΙΚΗ

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Pasxalidou Eleni is a Gynecologist - Obstetrician, a graduate of the Medical School of the University of Crete, and a PhD candidate at the University of Athens. She maintains a private practice in Chalandri and concurrently serves as a scientific collaborator in the 2nd Obstetric and Gynecological Clinic of the University of Athens, at "Aretaieio" Hospital in the Department of Pediatric and Adolescent Gynecology and Reconstructive Surgery. She specialized at the Surgical Clinic of the General Hospital of Athens "Elpis," at the Obstetric and Gynecological Clinic of the General Hospital of Athens "G. Gennimatas," as well as at the 2nd Obstetric and Gynecological Clinic of the National and Kapodistrian University of Athens, at Aretaieio Hospital, a Certified European Training Centre in Obstetrics and Gynecology by the European College of Obstetrics and Gynecology. Finally, she has participated in numerous Greek and international conferences and seminars, presenting scientific papers at many of them.

Mouson 1 (komvos Kifisias & Katehaki, koudouni: Healthy Lady), Chalandri, ΑΤΤΙΚΗ

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Στρατιωτικός Ιατρός Μαιευτήρας - Γυναικολόγος Επιμελητής Γυναικολογικής Κλινικής 401 ΓΣΝΑ

Λεωφόρος Αλεξάνδρας 7, Pedion tou Areos, ΑΤΤΙΚΗ

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Ο Δρ. Ιωαννίδης Γεώργιος είναι Μαιευτήρας - Χειρουργός Γυναικολόγος με 20ετή εμπειρία και ειδίκευση τη διερεύνηση της υπογονιμότητας, την Υποβοηθούμενη Αναπαραγωγή και Εξωσωματική Γονιμοποίηση καθώς και την Αναπαραγωγική Λαπαροσκοπική -Υστεροσκοπική Χειρουργική. Εκατοντάδες παιδιά έχουν γεννηθεί μέχρι σήμερα στην Ελλάδα και την Μεγάλη Βρετανία από τον ίδιο μετά από κύκλους εξωσωματικής γονιμοποίησης που πραγματοποίησε. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών από όπου αποφοίτησε το 1994. Στη συνέχεια μετέβη στο Ηνωμένο Βασίλειο και ειδικεύθηκε εξ ολοκλήρου στη Μαιευτική - Γυναικολογία. To 2002 απέκτησε τον Ευρωπαϊκό τίτλο ειδικότητας στην Μαιευτική και Γυναικολογία. Στη συνέχεια εξειδικεύτηκε μέχρι το 2005 σε όλες τις τεχνικές υποβοήθησης αναπαραγωγής, εξωσωματικής γονιμοποίησης στο Πανεπιστημιακό Νοσοκομείο Hammersmith του Λονδίνου, υπό τον διάσημο και πρωτοπόρο στην εξωσωματική γονιμοποίηση Καθηγητή Λόρδο Robert Winston. Επίσης έλαβε περαιτέρω εξειδίκευση σε προχωρημένες τεχνικές λαπαροσκοπικής και υστεροσκοπικής χειρουργικής στο Πανεπιστημιακό Νοσοκομείο Ulleval του Όσλο. Το 2001 απέκτησε την Ευρωπαϊκή πιστοποίηση Κολποσκόπησης από το Βασιλικό Κολλέγιο Μαιευτήρων - Γυναικολόγων του Ηνωμένου Βασιλείου, ενώ το 2002 πιστοποιήθηκε από το Family Planning Association της Μεγάλης Βρετανίας. Το 2005, με την επιστροφή του από το Ηνωμένο Βασίλειο και τη Νορβηγία, εντάχθηκε στο Νοσοκομείο ΜΗΤΕΡΑ στην Αθήνα, ως Μαιευτήρας Γυναικολόγος με εξειδίκευση στην Εξωσωματική Γονιμοποίηση και τη Λαπαροσκοπική - Υστεροσκοπική Χειρουργική. Το 2005 ιδρύει το ιδιωτικό κέντρο Αναπαραγωγής “gonimotis” στην Αθήνα. Από το 2005 έως σήμερα εργάζεται συνεχώς στη μονάδα Υποβοηθούμενης Αναπαραγωγής του ΜΗΤΕΡΑ. Διετέλεσε Επιστημονικός Υπεύθυνος της Μονάδας Εξωσωματικής ΜΗΤΕΡΑ IVF από το 2012 έως το 2013 και από το 2015 έως το 2017. Το 2017 είχε την τιμή να εκλεγεί Τακτικό Ακαδημαϊκό Μέλος της Ευρωπαϊκής Ακαδημίας Επιστημών (Euromediterranean Academy of Sciences). Το 2018, η σταθερή του δέσμευση στη ζωή τον ώθησε να γίνει μέλος της Ιατρικής Γυναικολογικής Ομάδας IVF της HOPEgenesis που προσπαθεί να ανατρέπει το κλίμα της υπογονιμότητας-υπογεννητικότητας στην Ελλάδα. Είναι Επιστημονικός Υπεύθυνος Μονάδας της Υποβοηθούμενης Αναπαραγωγής του Νοσοκομείου ΜΗΤΕΡΑ και μέλος του Επιστημονικού Συμβουλίου του ίδιου Νοσοκομείου. Ο Δρ. Ιωαννίδης είναι μέλος πολλών διεθνών επιστημονικών εταιρειών όπως η Ευρωπαϊκή Εταιρεία Ανθρώπινης Αναπαραγωγής και Εμβρυολογίας (ESHRE) και η Αμερικανική Εταιρεία Αναπαραγωγικής Ιατρικής (ASRM). Έχει διαρκές επιστημονικό έργο είτε ως διοργανωτής πολλαπλών συνεδρίων που αφορούν την Εξωσωματική Γονιμοποίηση ή ως προσκεκλημένος διεθνής ομιλητής.

Monis Petraki 5, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Η Κυριακή Πασλίδη είναι Ψυχολόγος, Συστημική Ψυχοθεραπεύτρια και ειδικευόμενη Δεκτική Μουσικοθεραπεύτρια. Με πολυετή εμπειρία στον χώρο της ψυχικής υγείας, παρέχει υπηρεσίες Ψυχολογικής υποστήριξης, Συμβουλευτικής, Ψυχοθεραπείας και Δεκτικής Μουσικοθεραπείας σε παιδιά, εφήβους, ενήλικες και οικογένειες καθώς και υπηρεσίες επαγγελματικού προσανατολισμού σε έφηβους και ενήλικες. Βασική της επιδίωξη είναι η δημιουργία ενός ασφαλούς και υποστηρικτικού πλαισίου, όπου το άτομο μπορεί να αναπτύξει τις δυνατότητές του και να ενισχύσει την ψυχική του υγεία και ευεξία μέσα από εξατομικευμένη και επιστημονικά τεκμηριωμένη προσέγγιση.

Είναι υπεύθυνη του Κέντρου Ειδικών Θεραπειών «Ανοιχτός Τόπος» στη Νέα Ιωνία Αττικής, ένα σύγχρονο Κέντρο Ειδικών Θεραπειών και Συμβουλευτικής, αφιερωμένο στην υποστήριξη παιδιών, εφήβων, ενηλίκων και των οικογενειών τους. Με γνώμονα την προσωπική ανάπτυξη, την ψυχική ενδυνάμωση και τη βελτίωση της ποιότητας ζωής, προσφέρει ολοκληρωμένες υπηρεσίες αξιολόγησης, παρέμβασης, θεραπείας και επαγγελματικού προσανατολισμού. 

Εποπτεύει τη διεπιστημονική ομάδα του κέντρου η οποία αποτελείται από ψυχολόγους, λογοθεραπευτές, εργοθεραπευτές και ειδικούς παιδαγωγούς, ενώ συνεργάζεται με εξωτερικούς συνεργάτες, εξειδικευμένους επιστήμονες- παιδονευρολόγο, παιδοψυχίατρο και ψυχίατρο.

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About the specialist

Mitsis Antonis is a Gynecologist - Obstetrician with a private practice in Agios Dimitrios. He holds a degree from the Medical School of the University of Palermo in Italy and specialized in Gynecologic Oncology at the Cancer - Oncology Hospital of Athens "Agios Savvas." Additionally, he received further training in human assisted reproduction and in vitro fertilization at the Royal Women's Hospital in Melbourne, Australia, and attended specialized seminars on clinical and surgical techniques at the Monash Medical Center. He trained in Interventional Laparoscopy - Hysteroscopy at the University of Strasbourg in Germany and has served as an honorary assistant at the Center for Human Reproduction and In Vitro Fertilization I.V.F America Long Island Program, as well as in the Department of Female and Male Infertility Control and In Vitro Fertilization at Cornell Medical Center & New York Hospital. Finally, he collaborates with IASO Maternity Hospital, the Human Reproduction Center – Athens IVF, and the REA Gynecological and Obstetric Hospital.

Agiou Dimitriou 26, Agios Dimitrios, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Lacanian Psychotherapy Psychodynamic Psychotherapy
About the specialist

Kaffetzakis Emmanouil is a Psychologist – Psychotherapist with a Psychoanalytic orientation and maintains a private practice in the center of Heraklion, Crete, where he conducts sessions for adults and adolescents. He is a member of the Borromean Knot Society of the New Lacanian School of Psychoanalysis in Greece and actively participates in its activities.

Psychoanalysis is an invitation to speak. Over time, each person's speech organizes around what is difficult or impossible for them to bear. They speak about their symptom. Lacanian psychoanalysis offers the possibility of inventing a new way to cope with their symptom, with the specific way they suffer. Through the discourse that the analysand addresses to the analyst, they can begin to find personalized and satisfactory solutions to old and repetitive modes of existence and reactions.

Δαιδάλου 37, Heraklion, ΚΡΗΤΗ

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About the specialist

Panagiotis Kofinakos is a Gynecologist - Obstetrician - Surgeon who maintains a private practice in Peristeri, while also collaborating with the Obstetrics and Gynecology Clinic "Rea". He holds a PhD from the Medical School of the National and Kapodistrian University of Athens. He has participated in numerous scientific conferences in Greece and Europe. He has contributed to many Greek and international scientific presentations and workshops, and has participated in various scientific studies published in reputable medical journals. Additionally, he is involved in scientific teams on online forums dedicated to educating women on Obstetrics and Gynecology topics. Finally, the doctor is a member of the Medical Association of Athens, the Association of Obstetricians - Gynecologists of Greece, the Hellenic Society for the Study of Climacteric and Menopause, the Hellenic Obstetrics and Gynecological Society, and the Hellenic Society of Cervical Pathology and Colposcopy.

Tzon Kennenty 40, Peristeri, ΑΤΤΙΚΗ

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About the specialist
Ο Στέλιος Παπαδόπουλος είναι Μαιευτήρας-Γυναικολόγος ειδικός στην εξωσωματική γονιμοποίηση

Lazaraki & Dousmani 16, Glyfada, ΑΤΤΙΚΗ

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Ψυχολόγος Συστημικής Προσέγγισης με εξειδίκευση σε ζεύγη, σχέσεις, οικογένεια, άγχος και πανικό.

Φλωρίνης 20, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Vasilaki Atalanti is a Surgeon Gynecologist - Obstetrician with a private practice in Heraklion, Crete since 1995. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed her specialty training at the Obstetrics Clinic of the University General Hospital of Heraklion (PAGNI). Additionally, Dr. Atalanti has participated in numerous postgraduate seminars and scientific conferences, both in Greece and abroad, aiming for continuous professional development. In her private practice, she offers a wide range of services, always respecting the individual needs of each patient.

Daidalou 30-32, Heraklion, ΚΡΗΤΗ

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Ftoulis Dimitrios MSc is an Obstetrician - Gynecologist who maintains private practices in Peristeri and Aliveri, Evia. He graduated from the Medical School of the National and Kapodistrian University of Athens and holds a master's degree in Health Management from the University of Piraeus. He completed his specialty training in central hospitals of Athens and underwent further training in Cervical Pathology, Colposcopy, Obstetric - Gynecological Ultrasound, Pregnancy Pathology, and Gynecological Endocrinology. He is specialized in Pediatric and Adolescent Gynecology and holds the IFEPAG (International Federation of Pediatric and Adolescent Gynecology) diploma after examinations. In his private practice, he provides comprehensive gynecological services, including Pap tests, transvaginal ultrasound of the uterus and ovaries, breast examinations, infertility assessments, cauterization, colposcopy, laparoscopy, liquid-based cytology, and manages conditions across the entire spectrum of Gynecology. In addition to his private practice, he collaborates with the private maternity hospital Iaso. He closely follows contemporary medical developments by participating in national and international conferences and is a member of the Athens Medical Association, the Hellenic Society of Family Planning, Contraception and Reproductive Health, the Hellenic Obstetrics & Gynecology Society, the Hellenic Society of Cervical Pathology & Colposcopy, and the Hellenic Society of Gynecological Endocrinology.

Knossou 4, Peristeri, ΑΤΤΙΚΗ

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Ntokolas Dimitrios PhD is a Gynecological Surgeon - Obstetrician and maintains a private practice in Nea Chalkidona. He is a graduate of the Medical School of the University of Rome and has received further training in Ultrasound, Cervical Pathology, Endoscopic Surgery, and Gynecological Endocrinology at Vanderbilt University - School of Medicine in Tennessee, USA. He has specialized in Surgery, Gynecology, and Obstetrics, and in 1996 he was awarded a Doctorate from the Medical School of Athens. Through his practice, the physician offers comprehensive prevention and treatment of all gynecological conditions, utilizing modern diagnostic and therapeutic methods for most diseases. Among other services provided at the clinic are treatment of condyloma virus using state-of-the-art laser technology, breast ultrasounds, aspirations, transvaginal ultrasound, and Pap tests. Additionally, the facility includes a counseling department for adolescents as well as a unit dedicated to managing menopause-related issues. The Gynecologist's priority remains his medical duty. He supports patients in any difficulty, providing assistance at all times as well as accurate information.

Leoforos Dekeleias 25, Nea Filadelfia, ΑΤΤΙΚΗ

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Ο Δρ. Ιωάννης Τσακιρίδης είναι Επίκουρος Καθηγητής Μαιευτικής – Γυναικολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, υπηρετεί στη Γ´ Μαιευτική-Γυναικολογική Κλινική του Γενικού Νοσοκομείου Θεσσαλονίκης «Ιπποκράτειο» και διατηρεί ιδιωτικό ιατρείο στην Θεσσαλονίκη. Έχει εξειδικευτεί στην Εμβρυομητρική Ιατρική στο Medway Maritime Hospital, UK. Το Medway Maritime Hospital αποτελεί ένα από τα μεγαλύτερα κέντρα Εμβρυομητρικής Ιατρικής παγκοσμίως (>5.000 τοκετοί/έτος), υπό τη διεύθυνση του διεθνούς φήμης Καθηγητή κ. Ranjit Akolekar. Μετά από δύο έτη μετεκπαίδευσης έλαβε τον επίσημο ευρωπαϊκό τίτλο εξειδίκευσης στην Εμβρυομητρική και Περιγεννητική Ιατρική (Subspecialist in Maternal-Fetal and Perinatal Medicine) από τα European Association of Perinatal Medicine και European Board & College of Obstetrics and Gynecology. Επίσης, κατά τη μετεκπαίδευσή του στο Ηνωμένο Βασίλειο, έλαβε τον επίσημο τίτλο εξειδίκευσης στην Κύηση Υψηλού Κινδύνου από το Βασιλικό Κολέγιο Μαιευτήρων-Γυναικολόγων του Ηνωμένου Βασιλείου (RCOG ATSM in High Risk Pregnancy). Η εξειδίκευση αυτή αποτελεί τον ανώτατο τίτλο πιστοποίησης για τη διαχείριση κυήσεων υψηλού κινδύνου στο Ηνωμένο Βασίλειο. Ο Ιωάννης Τσακιρίδης συμπεριλαμβάνεται στο 2% των κορυφαίων επιστημόνων παγκοσμίως (Stanford University 2024 & 2025) και έχει δημοσιεύσει περισσότερα από 200 άρθρα σε διεθνή περιοδικά. Επίσης, έχει συγγράψει κεφάλαια βιβλίων σχετικά με τη μαιευτική-γυναικολογία σε ελληνικά και ξενόγλωσσα βιβλία. Έχει πραγματοποιήσει περισσότερες από 150 διαλέξεις σε συνέδρια και σεμινάρια. Έχει λάβει βραβεία, μεταξύ των οποίων το πρώτο βραβείο και την υποτροφία της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας, μετά από συμμετοχή σε πανελλήνιες εξετάσεις. Είναι ένας από τους κύριους συγγραφείς των κατευθυντήριων οδηγιών της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας και της διεθνούς εταιρείας Εμβρυομητρικής Ιατρικής World Association of Perinatal Medicine.

Τσιμισκή 73, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Aleksopoulou Artemis is an Obstetrician - Gynecological Surgeon and a PhD candidate at the Medical School of Athens, with a private practice in Neo Psychiko. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed postgraduate studies in the same university’s Medical School, specializing in Gestational Pathology. Furthermore, she holds a Master in Surgery in Minimally Invasive Surgery (Laparoscopic and Robotic) from University College London (UCL), graduating with distinction. She has extensive clinical experience, serves as the Director of the Gynecological Clinic at the 401 General Military Hospital of Athens, and collaborates with the Gynecological Clinic at the "Errikos Dynan" Hospital Center as well as with the Gynecological and Obstetric Clinics of IASO and MITERA Hospitals. As a woman herself, she understands the needs of every woman today, who must fulfill multiple roles, requiring genuine support and understanding of the female nature and all life stages—from adolescence through motherhood to mature age. Her goal is to provide the best medical care for women of all ages, always based on the latest scientific developments, with seriousness, responsibility, and compassion for women.

Αλεξοπούλου Άρτεμις, Neo Psychiko, ΑΤΤΙΚΗ

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Ioannidou Pinelopi MD, MSc, PhD is a Specialist Obstetrician - Gynecological Surgeon, Doctor of the Medical School of the Aristotle University of Thessaloniki, and maintains a private practice in Kalamaria, Thessaloniki. She graduated (MD) from the Medical School of Aristotle University of Thessaloniki in 2014. Subsequently, she specialized in Obstetrics and Gynecology at the General Hospital of Edessa and at the 1st Obstetrics and Gynecology Clinic of Aristotle University of Thessaloniki at the General Hospital of Thessaloniki "Papageorgiou." She holds a Master's Degree in Research in Female Reproduction from the National and Kapodistrian University of Athens. From 2019 to 2025, she conducted her Doctoral Thesis (PhD) in Assisted Reproduction at the Assisted Reproduction Unit of the 1st Obstetrics and Gynecology Clinic of the Medical School at the General Hospital of Thessaloniki "Papageorgiou." Finally, the doctor specializes in Medically Assisted Reproduction at the Assisted Reproduction Unit of the 1st Obstetrics and Gynecology Clinic of the Medical School of Aristotle University at the General Hospital of Thessaloniki "Papageorgiou," which is recognized as a training center in Reproductive Medicine by ESHRE and the European Board of Obstetrics and Gynecology.

Ιωαννίδου Πηνελόπη Μαιευτήρας -Γυναικολόγος Ερυθρού Σταυρού 15, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Euaggelinakis Nikolaos MD, MSc, PhD is an Obstetrician - Gynecologist with a private practice in Ilion. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens, with a dissertation focused on preterm labor, for which he received a distinction of "Excellent." Additionally, he holds a Master of Science (MSc) degree in "Pathology of Pregnancy" and completed his specialty training in Obstetrics & Gynecology at the University General Hospital of Athens "Attikon." Currently, he is a scientific collaborator of the 3rd Obstetrics & Gynecology Clinic at the University of Athens in the Feto-Maternal Medicine Unit and a lecturer in the postgraduate program "Pathology of Pregnancy." He served as the principal investigator for the University General Hospital "Attikon" in the pan-European multicenter ASPRE study conducted under the auspices of the Fetal Medicine Foundation of Professor K. Nicolaides, which internationally transformed the prevention and management of preeclampsia and placental insufficiency. In his private practice, he provides specialized services covering the full spectrum of Obstetrics & Gynecology, including Polycystic Ovary Syndrome, other endocrinopathies, mechanical causes (polyps, fibroids), and endometriosis, while he is specialized in infertility and HPV virus (condylomas). Finally, Dr. Euaggelinakis has participated in numerous conferences and seminars in Greece and abroad and is a member of the Athens Medical Association, the Hellenic Society of Obstetrics and Gynecology, the Hellenic Society of Ultrasound in Obstetrics & Gynecology, and the Hellenic Society of Cervical Pathology and Colposcopy.

Patroklou 62, Ilion, ΑΤΤΙΚΗ

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Papanikolaou Kyriakos is a Gynecologist - Obstetrician and maintains a private practice in Thessaloniki. He studied at the Medical School of Aristotle University of Thessaloniki. He possesses significant clinical experience, having served as Consultant - Specialist in Laparoscopic - Hysteroscopic Surgery at Guildford Hospital and as IVF Consultant - Specialist in infertility issues at Hammersmith Hospital London, United Kingdom. Furthermore, he has research experience, with numerous scientific publications to his credit.

Egnatia 152, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Spiliopoulos Dimitrios is an Obstetrician - Gynecologic Surgeon with extensive experience and specialization in Prenatal Screening, Fetal Medicine, and the management of high-risk pregnancies. He is a member of the Fetal Medicine Foundation (FMF), directed by Prof. Kypros Nicolaides, and holds certifications for performing all fetal ultrasounds and intrauterine procedures. He graduated from the Medical School of Bologna, Italy, in 2000. After obtaining his specialty in Obstetrics and Gynecology, he worked as Director of Obstetrics/Gynecology at the Royal Free Hospital, London, United Kingdom, where he specialized in Fetal Medicine and the management of high-risk pregnancies, with official certification from the British Royal College of Obstetricians and Gynaecologists (RCOG), of which he is also an official fellow. His specialization includes the prenatal diagnosis of congenital fetal anomalies, performing nuchal translucency pregnancy ultrasounds, level II and Doppler scans, as well as amniocentesis and chorionic villus sampling procedures. He is an active member of the Fetal Medicine department at MITERA and REA Maternity Hospitals, where he works as a specialist in Maternal-Fetal Medicine. At his clinic, all specialized examinations (nuchal translucency pregnancy ultrasounds, level II and Doppler scans, amniocentesis, and chorionic villus sampling procedures) concerning the health of the fetus and the expectant mother are conducted, along with comprehensive pregnancy monitoring. Additionally, he performs hysterosalpingo-contrast sonography, a state-of-the-art, painless method to assess fallopian tube patency, useful for infertile couples. Dr. Spiliopoulos has a rich research and publication record, with over 20 international scientific presentations and lectures and 11 publications in reputable international scientific journals. He has authored four international medical books focused on fetal ultrasound and gynecological ultrasound.

THespion 45, Peristeri, ΑΤΤΙΚΗ

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Pregnancy

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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