Pregnancy
226

Health professionals for Pregnancy

About the specialist

Tolkos Athanasios is an Obstetrician - Gynecological Surgeon, Associate Consultant B' at the 1st Department of Obstetrics and Gynecology, Aristotle University of Thessaloniki – Papageorgiou General Hospital. He graduated from the Medical School of Democritus University of Thrace in 2012 and specialized in Obstetrics and Gynecology at Kastoria General Hospital and Papageorgiou General Hospital of Thessaloniki. He holds an English-language postgraduate diploma from Aristotle University of Thessaloniki (A.U.Th.) with a focus on Infertility and Assisted Human Reproduction. He handles the full spectrum of Obstetrics and Gynecology with particular interest in hysteroscopic-laparoscopic surgery, infertility investigation, and pregnancy monitoring aimed at their safe completion via natural childbirth or cesarean section. He collaborates with all private clinics in Thessaloniki for obstetric or gynecological cases. 

Αγίας Σοφίας 5, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Μπέτα Αναστασία, MD, PhD, είναι Χειρουργός Γυναικολόγος - Μαιευτήρας, Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών, Επιμελήτρια Β' του Γενικού Νοσοκομείου Αθηνών "Αλεξάνδρα" και διατηρεί ιδιωτικό ιατρείο στο Παγκράτι. Είναι απόφοιτη της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, κατόπιν επιτυχούς εισαγωγής μέσω πανελλαδικών εξετάσεων. Ειδικεύτηκε στη Μαιευτική και Γυναικολογία στη Β' Πανεπιστημιακή Μαιευτική - Γυναικολογική Κλινική στο Αρεταίειο Νοσοκομείο, όπου εκπαιδεύτηκε σε ευρύ φάσμα μαιευτικών περιστατικών, καθώς και σε όλο το φάσμα των γυναικολογικών χειρουργικών επεμβάσεων, αποκτώντας σημαντική κλινική εμπειρία τόσο στη συντηρητική, όσο και στη χειρουργική αντιμετώπιση γυναικολογικών παθήσεων.

Είναι Επιμελήτρια Β’ στο Γενικό Νοσοκομείο Αθηνών "Αλεξάνδρα" και συνεργάζεται με τις Μαιευτικές - Γυναικολογικές κλινικές ΡΕΑ και ΙΑΣΩ.

Η διδακτορική της διατριβή είχε θέμα: "Ο ρόλος των νευροτροφινών NGF και BDNF στις γυναίκες με υπερδραστήρια κύστη και η συσχέτιση των επιπέδων τους με την κλινική εικόνα και την αποτελεσματικότητα της φαρμακευτικής θεραπείας", με ιδιαίτερο ερευνητικό ενδιαφέρον στις διαταραχές του πυελικού εδάφους και την ουρογυναικολογία.

Έχει ενεργή συμμετοχή σε ελληνικά και διεθνή ιατρικά συνέδρια, επιστημονικές δημοσιεύσεις σε έγκριτα περιοδικά και είναι πιστοποιημένη στη διαγνωστική κολποσκόπηση.

Είναι μέλος της Ελληνικής Εταιρείας Οικογενειακού Προγραμματισμού, Αντισύλληψης και Αναπαραγωγικής Υγείας, της Ελληνικής Εταιρείας διατήρησης της Αναπαραγωγής, της Ελληνικής Εταιρείας Κλιμακτηρίου και Εμμηνόπαυσης, της Ελληνικής Εταιρείας Περιγεννητικής Ιατρικής, της Ελληνικής Εταιρείας Γυναικολογικής Ενδοκρινολογίας, της Ελληνικής Εταιρείας Ουρογυναικολογίας και Διαταραχών του Πυελικού εδάφους και της Ελληνικής Εταιρείας Κολποσκόπησης και Παθολογίας Τραχήλου.

Στόχος της είναι η παροχή εξατομικευμένης και τεκμηριωμένης ιατρικής φροντίδας, με σεβασμό, διακριτικότητα και ουσιαστική επικοινωνία με κάθε γυναίκα.

Σπύρου Μερκούρη 66, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Syrrakos Panagiotis is an Obstetrician - Gynecologic Surgeon and Specialist in Fetal Medicine, maintaining a private practice in Nea Ionia, while also collaborating with the maternity hospitals Iaso, Mitera, Lito, and Rea. He specialized in Obstetrics and Gynecology at the General Hospital of Nea Ionia "Konstantopouleio." He received further training in ultrasound imaging at the Fetal Medicine Foundation in the hospitals Kings College London, UCLH, and MEDWAY, holding certifications in first trimester nuchal translucency ultrasound, second trimester level II ultrasound, third trimester Doppler ultrasound, cervical assessment, and fetal heart Doppler scan. He holds a two-year postgraduate diploma in "Pathology of Pregnancy" from the National and Kapodistrian University of Athens at the University General Hospital of Athens "Attikon." In his gynecological clinic, all women can undergo gynecological examinations such as Pap tests and liquid-based cytology (ThinPrep), transvaginal ultrasound of the uterus and ovaries, colposcopy, and more. Additionally, full pregnancy monitoring takes place at the clinic, including all three ultrasounds (nuchal translucency, second level, Doppler - biophysical profile). Throughout his career, he has attended and participated in numerous seminars and conferences both in Greece and abroad and is a member of the Athens Medical Association. Finally, his clinic is fully equipped with advanced technology devices.

Kifisias 1, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος – CBT & Ψυχοσεξουαλική Θεραπεία | Ατομική & Θεραπεία Ζεύγους

Korneadou 30, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Tsoumpou Ioanna MSc, PhD, MRCOG, CCT-UK is a Gynecologist - Obstetrician and operates a private practice at Mavili Square. She specialized in Obstetrics and Gynecology for ten years entirely in the United Kingdom, where she also served as a Senior Registrar in major University Hospitals. She is specialized in Fetal Medicine, Gynecological Ultrasound, Endoscopic Surgery, and Cervical Pathology. She is among the few gynecologists in Greece who have completed their specialty training in the United Kingdom, gaining valuable experience in managing high-risk pregnancies and infertility cases, reproductive endocrinology, endometriosis, as well as laparoscopic and hysteroscopic surgery. Additionally, she trained in diagnostic and therapeutic colposcopy and was certified after examinations by the British Society for Colposcopy and Cervical Pathology (BSCCP). She completed a two-year specialization in Fetal Medicine at the Harris Birthright Research Centre for Fetal Medicine at King’s College Hospital University Hospital in London, under the supervision of Professor Kypros Nicolaides. She is an expert in prenatal screening and one of the few specialized physicians worldwide holding the highest distinction in fetal medicine (Diploma in Fetal Medicine). At her private practice, combining excellent scientific training with state-of-the-art medical equipment, she aims to provide holistic medical care without unfounded exaggerations. Finally, she is a Scientific Collaborator of the Fetal Medicine Department of the First University Clinic of the University of Athens at "Alexandra" Hospital, as well as at the "Iaso" and "Lito" Maternity Hospitals.

Tsoha 2 kai Vasilissis Sofias, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Kyriakidou Kleoniki is a Gynecologist - Obstetrician and has maintained a private practice in Melissia since 2011. She graduated from the Medical School of the University of Ancona, Italy. She initially specialized in General Surgery at the General Hospital of Ptolemaida "Bodosakeio" and subsequently in Gynecology at the General Hospital of Athens "Laiko". She completed her specialty in Obstetrics at the General Hospital of Athens "Alexandra" and obtained her Obstetrics - Gynecology specialty title in 2011. Her professional interests focus on obstetrics - pregnancy monitoring, gynecological examinations - ultrasounds, and the management of menstrual cycle disorders and menopause.

Ελευθερίου Βενιζέλου 20, Melissia, ΑΤΤΙΚΗ

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About the specialist

Tsarlakoutakis Ilias is a Gynecologist - Obstetrician with private practices in Piraeus and Vari. He served as a Consultant at the "Metropolitan" Hospital for a decade and is a scientific collaborator of the maternity hospitals Rea and Mitera, with experience in gynecologic oncology and the surgical management of pathological cases. At the gynecologist's clinic, every woman can receive information on issues related to cervical pathology. The physician offers a range of essential gynecological services, including Pap smears, transvaginal ultrasound of the uterus and ovaries, comprehensive gynecological check-ups, colposcopy, HPV typing, and breast examination. Additionally, the doctor provides high-level services related to obstetrics and pregnancy monitoring, such as fetal cardiotocographic surveillance. Finally, through continuous education, he also manages cases concerning infertility evaluation.

Afentouli 25, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Xatzikalogiannis Ioannis is an Obstetrician - Gynecological Surgeon and maintains his private practice in Thessaloniki. He holds a degree from the Medical School of Comenius University. He possesses significant clinical experience, having served as a Scientific Associate at Aristotle University of Thessaloniki, and to this day is a collaborating physician at Genesis Clinic, Bioclinic Thessaloniki, and General Clinic of Thessaloniki. In his private practice, he offers a wide range of services, respecting the unique needs of each woman.

Εγνατία 100, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Lampos Georgios is an Obstetrician - Gynecologic Surgeon - Specialist in Assisted Reproduction and maintains private practices in Peristeri and Dafni, Attica. He holds a PhD from the Medical School of the University of Athens, with a research focus on Gynecological Endocrinology, and collaborates with the "Genesis" In Vitro Fertilization Unit. He has specialized in Infertility, Assisted Reproduction, and Human Reproductive Endocrinology in Paris and participated in the operation of the In Vitro Fertilization Unit at Foch University Hospital. He has worked as a Fertility Consultant at the Repromed Fertility Clinic in Dublin. Additionally, he holds a Master's degree in Pregnancy Pathology. Furthermore, he has served as a Scientific Collaborator at the Gynecological Endocrinology, Reproduction, and Menopause Unit at "Attikon" Hospital, as well as at the Assisted Reproduction Unit at "Aretaieion" Hospital. He has trained at the Specialized Laparoscopic Surgery Unit of Pederzolli Hospital in Verona. He has worked at the University Obstetrics and Gynecology Clinic of the Democritus University of Thrace (DUTH) in Alexandroupolis. Moreover, he has served as a Consultant at the IASO, LETO, and REA Maternity Hospitals. He is a certified Trainer, in Greece and Cyprus, of the "ALSO Obstetric Emergencies" seminar, under the aegis of the Second Obstetrics and Gynecology Clinic of the University of Athens. Finally, he has delivered numerous lectures in Greece and abroad on obstetrics, gynecology, and human reproduction, and has been awarded the SALUS Honorary Distinction of Excellence in Health for "Best Practice in Medicine 2019".

Aimiliou Veaki 45 & Delfon 18, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Peitsidis is an Obstetrician - Gynecologist who maintains his private medical practice in Ampelokipoi, Athens. He graduated with distinction from the Medical School of Sofia University and holds a Doctorate from the National and Kapodistrian University of Athens, as well as a Master's degree in Reproductive and Regenerative Medicine from the same university. He has obtained the official state certification in Obstetric and Gynecological Ultrasound after passing the relevant examinations.

He has worked in the United Kingdom as a Clinical Research Fellow in the Department of Obstetrics and Gynecology at the Royal Free University Hospital of London, where he specialized in fetal-maternal medicine and ultrasound, high-risk pregnancies, and recurrent pregnancy loss. He also served as a Clinical Research Fellow at the University Hospital of Southend in Essex, specializing in Gynecologic Oncology, hysteroscopic and laparoscopic surgery.

Dr. Peitsidis is a scientific associate and lecturer at the Department of Midwifery at the University of West Attica. He has a significant body of scientific and academic work and has participated as a speaker in numerous Greek and international conferences.

At his private clinic, he combines scientific excellence with extensive experience to treat a wide range of cases covering the full spectrum of Obstetrics and Gynecology.

Mihalakopoulou 93, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Ilias Ginopoulos is an Obstetrician-Gynecologist who maintains a private practice in Peristeri. He holds a degree from the Medical School of Aristotle University of Thessaloniki, with a Master's degree in Reproductive Medicine. He specialized in Obstetrics and Gynecology at the Hellenic Army Military Nursing Foundation (NIMITS) and at the General Hospital of Nikaia - Piraeus. Additionally, Dr. Ginopoulos collaborates with the Obstetric Clinics "REA" and "LETO." With his extensive knowledge of the field and continuous updates on scientific topics, he offers specialized advice on all gynecological and obstetric matters, such as pregnancy monitoring, menstrual disorders, and urinary disorders. He provides high-level services for infertility, climacteric, menopause, osteoporosis, and contraception issues. In his modern and fully equipped office, he offers a range of gynecological examinations, such as Pap tests, specimen collection, uterine and ovarian ultrasound, colposcopy, breast examination, and intrauterine device (IUD) placement.

Anapauseos 4, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Αθανάσιος Δουληγέρης είναι Χειρουργός Μαιευτήρας-Γυναικολόγος με εξειδίκευση στη Γυναικολογική Ενδοσκόπηση και την Ελάχιστα Επεμβατική Χειρουργική. Αριστούχος απόφοιτος του Ελληνοαμερικανικού Εκπαιδευτικού Ιδρύματος «Κολλεγίου Αθηνών», ολοκλήρωσε τις σπουδές του στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Στο πλαίσιο των μεταπτυχιακών του σπουδών, απέκτησε το δίπλωμα “Παθολογία της Κύησης / High-Risk Pregnancy” με βαθμό 9,21/10 (Άριστα), ενώ από το 2022 είναι υποψήφιος διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών με αντικείμενο μελέτης «Αναγεννητική Θεραπεία με χρήση Πλάσματος Πλούσιου σε Αιμοπετάλια της ατροφίας του κολπικού βλεννογόνου».

Εξειδικεύτηκε για 2 έτη στη Μονάδα Γυναικολογικής Ενδοσκόπησης της Α’ Πανεπιστημιακής Μαιευτικής και Γυναικολογικής Κλινικής του Γενικού Νοσοκομείου “Αλεξάνδρα”, όπου εκπαιδεύτηκε σε προχωρημένες τεχνικές λαπαροσκοπικής και υστεροσκοπικής χειρουργικής. Στο πλαίσιο της περαιτέρω εξειδίκευσής του, ολοκλήρωσε το Master της MIS Academy στη Λαπαροσκοπική Χειρουργική, το οποίο περιελάμβανε Clinical Attachment στο διεθνούς φήμης Εκπαιδευτικό Κέντρο Χειρουργικής Ενδοσκόπησης (CICE) καθώς και στο Πανεπιστημιακό Νοσοκομείο Estaing, του Clermont-Ferrand της Γαλλίας. Είναι κάτοχος Διπλώματος Bachelor in Endoscopy καθώς και Πιστοποίησης MIGS (Minimal Invasive Gynaecological Surgery) στην Ελάχιστα Επεμβατική και Γυναικολογική Χειρουργική από την European Academy of Gynaecological Surgery (ESGE, Leuven, Belgium).

Στο ιατρείο του, ο Δρ. Δουληγέρης συνδυάζει την τελευταία λέξη της ιατρικής τεχνολογίας με μια ανθρώπινη προσέγγιση, καλύπτοντας πλήρως τις ανάγκες σε θέματα μαιευτικής, γυναικολογίας και αντιμετώπισης σύνθετων περιστατικών με σύγχρονες τεχνικές. Με πλούσιο ερευνητικό και ακαδημαϊκό έργο, εστιάζει στην παροχή ασφαλών και τεκμηριωμένων λύσεων για κάθε γυναίκα.

Είτε πρόκειται για διαγνωστικές εξετάσεις, επεμβάσεις ή την παρακολούθηση της εγκυμοσύνης, ο στόχος του είναι η άριστη υγειονομική φροντίδα, σε ένα περιβάλλον εμπιστοσύνης και επαγγελματισμού.

Λασκαρίδου 1, Panormou, ΑΤΤΙΚΗ

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About the specialist

Kestekidou Aleksandra is an Obstetrician-Gynecologist and Acupuncturist who maintains a private practice in Kolonaki, where she provides high-level obstetric, gynecological, and acupuncture services. She has experience in delivering personalized care for women. She graduated from the Medical School of Aristotle University of Thessaloniki in 2007. Subsequently, she completed her specialty in Obstetrics and Gynecology at the "Elena Venizelou" Maternity Hospital, where she gained valuable experience in obstetric cases, gynecological surgeries, and supporting women during pregnancy. Aiming to specialize in reproductive issues, she pursued a postgraduate diploma in Reproductive and Regenerative Medicine at the "Alexandra" Hospital. Additionally, she trained and became certified in Medical Acupuncture, focusing on pain and stress management as well as alternative approaches to improve female reproductive and mental health. Her scientific activity includes participation and attendance at international conferences. She collaborates with the "REA" Maternity Hospital.

Λυκαβηττου 19, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Vasilaki Atalanti is a Surgeon Gynecologist - Obstetrician with a private practice in Heraklion, Crete since 1995. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed her specialty training at the Obstetrics Clinic of the University General Hospital of Heraklion (PAGNI). Additionally, Dr. Atalanti has participated in numerous postgraduate seminars and scientific conferences, both in Greece and abroad, aiming for continuous professional development. In her private practice, she offers a wide range of services, always respecting the individual needs of each patient.

Daidalou 30-32, Heraklion, ΚΡΗΤΗ

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About the specialist

Papatheodorou Sofia is an Obstetrician - Gynecologist and maintains a private practice in Nea Smyrni. She studied Medicine at the University of Patras. Additionally, she holds a postgraduate degree in "Pathology of Pregnancy" from the National and Kapodistrian University of Athens. Finally, she specializes in menopause, the monitoring of low and high-risk pregnancies, and HPV warts.

Trias 2, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Braxou Ksenaki Zoi is a Obstetrician-Gynecologist Surgeon who maintains a private practice in Patras. She graduated from Medical School in 1978 and specialized in Obstetrics and Gynecology at the General Hospital of Athens "Elena El. Venizelou." She served in the public sector from 1979, was appointed Coordinating Director of the Obstetrics-Gynecology clinic at the General Hospital of Filiates, Thesprotia in 1988, and subsequently, in 1995, was transferred as Coordinating Director of the Obstetrics and Gynecology clinic of the General Hospital of Patras "Agios Andreas," a position she held until 2021. From 1990 to 1995, she served as a professor of Obstetrics and Gynecology at the Nursing School of Filiates. She possesses many years of experience with thousands of deliveries and surgical procedures (both standard and complex surgeries). She collaborates with all clinics in Patras (the private maternity hospital of Patras, Olympion Clinic) and clinics in Athens (Iaso, Mitera). She continuously updates and retrains in all new diagnostic and therapeutic methods in Greece and abroad through conferences and seminars. She is a member of the Medical Association of Patras and the Hellenic Society of Obstetrics and Gynecology. Her contribution to healthcare as an Obstetrician Gynecological Surgeon is invaluable, with participation in local organizations, associations, and schools, as well as lectures and presentations in the media.

Αγ. Ανδρέου 130 -132, Patras, ΑΧΑΪΑ

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Galati Elpida is an Obstetrician – Gynecological Surgeon who maintains a private practice in the area of Nea Chalkidona. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and a postgraduate diploma specializing in "Pathology of Pregnancy" (MSc in high risk pregnancy) from the Medical School of the National and Kapodistrian University of Athens (NKUA). She specialized in Gynecology at the Gynecological Clinic of the Piraeus Specialized Anticancer Hospital "Metaxa," where she participated in a large number of gynecological and oncological surgeries and received training in the management and treatment of the full spectrum of gynecological system disorders. She completed her specialty training at the General Hospital of Athens "Elena Venizelou," where she gained experience in pregnancy monitoring, cases of pregnancy pathology, and performing deliveries. After obtaining her specialty certification, she remained at "Elena Venizelou" Hospital as an Obstetrician – Gynecologist for two years. The doctor has contributed to the authorship of scientific papers published in international medical journals and presented at national and international conferences. Additionally, she actively participates in numerous conferences and seminars related to her specialty as part of her continuing medical education.

Εθνικής Αντιστάσεως 46, Nea Chalkidona, ΑΤΤΙΚΗ

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About the specialist

Tosounidou Marina is a Gynecologist – Obstetrician with a private practice in Oraiokastro, Thessaloniki. She holds a degree from the Medical School of Moscow University and completed further training at the Moscow University Cardiological Hospital. She is specialized in cosmetic gynecology. Dr. Tosounidou has extensive experience in infertility issues, laparoscopic and hysteroscopic gynecological and obstetric surgeries, and provides all necessary gynecological examinations and services such as Pap smear tests, transvaginal ultrasound of the uterus and ovaries, colposcopy, comprehensive gynecological check-ups, infertility assessments, pregnancy monitoring, labiaplasty, labia minora reduction, vulvar and anal whitening, and vaginal rejuvenation – FemiLift. Finally, she actively participates in local and national conferences in Gynecology and Obstetrics and pursues continuous self-education on the latest medical advances through emedicine and e-modules.

Hrysostomou Smurnis 6, Oreokastro, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ammari Aleksandros MD, MSc is a Gynecologist - Obstetrician with a private practice in Xanthi. He serves as the Director of the Private Obstetrics and Gynecology Clinic "Agios Dimitrios" in Xanthi. The doctor is specialized in urogynecology, assisted reproduction, as well as gynecological oncology. Additionally, he has extensive experience in Breast Pap tests, colposcopy, and 3D/4D ultrasound. His model obstetrics and gynecology clinic is equipped with state-of-the-art technological tools and provides comprehensive gynecological examinations, Pap smears, HALO breast Pap tests (exclusively in the region), and pregnancy monitoring. Their mission is to offer comprehensive care to women of all ages and to provide solutions to all their problems and concerns.

Smurnis 1, Plateia Eleutherias, Xanthi, ΝΟΜΟΣ ΞΑΝΘΗΣ

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About the specialist

Karioti Paraskeui is a Gynecologist - Obstetrician and PhD candidate at Aristotle University of Thessaloniki, with a private practice in the Depot area of Thessaloniki. She studied Medicine at the School of Health Sciences of the University of Crete. Subsequently, she specialized in Obstetrics and Gynecology at the 3rd Obstetrics and Gynecology Clinic of Aristotle University of Thessaloniki, where she later served as a Volunteer Scientific Collaborator, a position she holds to this day. Finally, the doctor specializes in gynecological-obstetric surgery, monitoring of low- and high-risk pregnancies, as well as colposcopy.

Delfon 232, Ntepo, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Pregnancy

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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