Pregnancy
232

Health professionals for Pregnancy

About the specialist

Dr. Kontou Lorena is a Gynecologist - Obstetrician who maintains private practices in Nikaia and Piraeus. She holds a Medical Degree from the University of Ioannina and a PhD from the Medical School of Athens. She serves as a Scientific Collaborator in the climacteric and menopause department at Aretaieio Hospital, and in her practice, she manages a wide range of cases encompassing the entire spectrum of her specialty, focusing on providing the best possible care tailored to each patient's needs and a passion for her field.

Παύλου Μελά 2, Νίκαια, Ελλάδα, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Tsitoura Anastasia MD, PhD is a Gynecologist - Obstetrician - Clinical Sexologist, graduate of the Medical School of the National and Kapodistrian University of Athens, and she maintains her private practice in Ilisia. She holds a Doctorate from the National and Kapodistrian University of Athens and has completed a two-year postgraduate seminar "Psychosexual Disorders: Diagnosis & Treatment" from E.P.I.PSY. Dr. Tsitoura began her specialty in General Surgery at the General Hospital of Karditsa and continued her specialty in Obstetrics and Gynecology at the 1st University Clinic of the University of Athens at the General Hospital of Athens "Alexandra." At the same hospital, she served as an Obstetrician-Gynecologist in an extension sector within the Department of Gynecological Endocrinology of the 1st University Clinic of the University of Athens. Additionally, she is a Certified Clinical Sexologist, holder of the FECSM title (Fellow of the European Committee of Sexual Medicine), and since September 2022, she has been a Scientific Collaborator at the Sexual Health Clinic of the 1st University Psychiatric Clinic at Aeginiteio Hospital. Finally, Dr. Tsitoura is a member of the Hellenic Society of Obstetrics and Gynecology, the Hellenic Society of Climacteric and Menopause, and the International Society of Sexual Medicine (ISSM).

Ionos Dragoumi 1, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Bousios Ioannis is a Gynecologist - Obstetrician and maintains a private practice in Agios Dimitrios. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and a member of the Athens Medical Association. Finally, he has significant clinical experience and collaborates with major obstetric clinics.

Μουργκάνας 21 Μουργκάνας 21, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Pana Antigoni is a Gynecologist - Obstetrician and maintains a private practice in Ano Toumpa and Nigrita Serres. She graduated from the Medical School of the University of Thessaly and holds a degree in Emergency Obstetrics. She trained at the AHEPA University General Hospital of Thessaloniki, P.G.N.Th. "Papageorgiou" and at G.N.Th. "Agios Dimitrios." She possesses significant clinical experience and collaborates with the Euromedica General Clinic and the "Genesis" clinic.

Grigoriou Lampraki 195, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Ziogas Apostolos is an Obstetrician-Gynecological Surgeon, Fertility Specialist, and Assistant Professor at the University of Thessaly. He studied at the Medical School of the National and Kapodistrian University of Athens and holds a Master’s Degree (MSc) from the Medical School of the University of Thessaly and a Doctorate (PhD) from the Medical School of the University of Athens. He has received specialized training in In Vitro Fertilization at the Newcastle Fertility Center (UK), following a scholarship from the Hellenic Society of Obstetrics and Gynecology. Furthermore, he is certified in Minimally Invasive Surgery from the World Laparoscopy Hospital in New Delhi, India. He has extensive experience in Gynecology and Obstetrics, having worked in various hospitals in Greece and the United Kingdom, performing a large number of deliveries, surgeries, and in vitro fertilization cycles. In 2025, he was elected and sworn in as Assistant Professor at the University of Thessaly. Since then, he has contributed both teaching and clinical work in the Obstetric and Gynecological Clinic of the University General Hospital of Larissa. Finally, he specializes in Minimally Invasive Endoscopic Surgery, in vitro fertilization, and colposcopy.

Rousvelt 24, Larissa, ΛΑΡΙΣΑ

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About the specialist

Dr. Tentas Ioannis MD, MSc, FMAS, DMAS is a Surgeon - Obstetrician Gynecologist and maintains his private practice in Giannitsa. He holds a Master’s degree from Aristotle University of Thessaloniki. Within the scope of his specialty, the doctor has served at the General Hospital of Giannitsa, the General Hospital of Ptolemaida, and the University Hospital of Heraklion, Crete (PAGNI). He served as Director of the Maternity/Gynecology Clinic of the General Hospital of Giannitsa for five years. In his private practice, he manages a wide range of cases covering the full spectrum of his specialty, always prioritizing the best possible care tailored to the individual needs of each patient he treats.

Plateia Karatasou 8, Naousa, ΗΜΑΘΙΑ

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About the specialist

Dr. Klapon - Mpenekou Karmen is a Gynecologist - Obstetrician with private practices in Kaisariani and Kifisia. She graduated from the Medical School of the University of Romania and specialized in Obstetrics and Gynecology at the General Hospital of Piraeus "Tzaneio." She has been trained in Gynecological and Obstetric Ultrasound and holds a license to perform gynecological ultrasounds. Additionally, she is specialized in Acupuncture in both Greece and China. Furthermore, she has participated in over 20 Greek and international scientific conferences, symposia, and seminars, as well as numerous acupuncture conferences and seminars. In her private practices, she offers a wide range of services, tailored to the individual needs of each woman.

Leoforos Kifisias 220, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Mpalafoutas Dimitrios is an Obstetrician-Gynecologist maintaining a private practice in Glyfada. He holds a degree and a PhD from the Medical School of the National and Kapodistrian University of Athens, and has also received scholarships from the German Academic Exchange Service as well as from the State Scholarships Foundation. Additionally, he has obtained several certifications in various areas of his specialty. Upon completion of his studies, he continued at the University Hospital of Freiburg, Germany, where he trained in Obstetrics and Gynecology and obtained his specialty certification in 2013. He was immediately appointed as a consultant at the same hospital, where he remained until 2015. Subsequently, he moved to the University Hospital of Würzburg, where in 2016 he was elected Deputy Chief Physician and in 2017 Chief Physician, a position he held until the end of 2020. Moreover, he was appointed Consultant at the Obstetrics and Gynecology Clinics of the University Hospitals of Freiburg and Würzburg. He specialized in Gynecologic Oncology and Minimally Invasive Surgery at the University Hospitals of Freiburg and Würzburg, as well as in Robotic Surgery at the University Hospital of Würzburg. At these hospitals, he was also head of the Colposcopy and Cervical Pathology departments, as well as the specialized uterine fibroid treatment clinic. Currently, Dr. Mpalafoutas collaborates with IASO and REA maternity hospitals and the Bioclinic of Athens. Furthermore, he has participated in numerous conferences and attended various seminars that have enhanced his expertise. Notably, he has published several medical articles. Finally, he is a member of the Landesärztekammer Bayern, the Athens Medical Association, the European Society of Gynaecological Oncology (ESGO), and the Arbeitsgemeinschaft Zervixpathologie und Kolposkopie e.V. of the German Society of Gynecology and Obstetrics (AG-CPC).

Foivis 11 & Dimarhou Aggelou Metaxa, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Voggas Euaggelos is an Obstetrician - Gynecological Surgeon who has maintained a private practice in Rethymno since 2002. He graduated from the Medical School of the University of Patras with a grade of very good (8) and specializes in colposcopy, fetal medicine, and mastology. He has worked at Alexandra Maternity Hospital in Athens, where he completed his specialization, as well as in the United Kingdom for five years at the following hospitals: Southend on Sea, Basildon, Harold Wood, King’s College, FMF, Birmingham Women’s, IVF Unit, and Stafford. He is certified in colposcopy by the Hellenic Society of Cervical Pathology, in nuchal translucency and Level II ultrasound by the Fetal Medicine Foundation in London (under Professor Kypros Nicolaides), as well as holding a diploma in mastology from the Hellenic Mastology Society. Additionally, he is certified by the Hellenic Society of Ultrasound for both fetal and gynecological ultrasound and holds ultrasound licensing from KESY, as well as certification from the Fetal Electronic Monitoring Society. He is a member of the International Society of Ultrasound in Obstetrics and Gynecology, the scientific committee of the Electronic Fetal Monitoring and Safe Delivery Society established in 2018, and eight other societies in Greece. He has participated in over 200 conferences, has 40 publications in his field, and has delivered 18 lectures at various conferences. Since 2002, he has been working in Rethymno, striving to provide a high level of service to his patients. To this end, his clinic is equipped with cutting-edge technology, including the state-of-the-art Samsung WS80A elite 4D ultrasound machine, which represents the forefront of modern ultrasound technology, as well as a highly advanced Olympus OCS500 colposcope with office hysteroscopy capability, and a top-of-the-line Huntleigh cardiotocograph.

Trantalidou G. 2, Rethymno, ΚΡΗΤΗ

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About the specialist

Faliakos Stylianos is a Gynecologist - Obstetrician and maintains private practices in Athens and Chalkida. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized in Obstetrics and Gynecology at hospitals in London, including Chase Farm Hospital, Guy's Hospital, St. Thomas Hospital, Homerton Hospital, as well as at the First University Clinic of the General Hospital of Athens "Alexandra". To this day, he is a Collaborating Physician at the "Iaso" Maternity Hospital and Surgical Consultant, having previously served as a Collaborator at the Faliakos Obstetric Clinic until 2013 and as a Research Fellow in the Fetal Medicine Clinic and Early Pregnancy Assessment Unit at Homerton Hospital in London.

Aggelatou 16, Chalkida, ΕΥΒΟΙΑ

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About the specialist

Η Δρ. Ευαγγελία Δεληγεώρογλου, MD, MSc, PhD, EFRM (ESHRE–EBCOG) είναι Μαιευτήρας – Γυναικολόγος με εξειδίκευση στην Υποβοηθούμενη Αναπαραγωγή και τη Διατήρηση Γονιμότητας. Είναι Διδάκτωρ της Ιατρικής Σχολής του ΕΚΠΑ, Μεταδιδακτορική Ερευνήτρια στην Αναπαραγωγική Ιατρική και Ακαδημαϊκή Υπότροφος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης.

Αποφοίτησε από την Ιατρική Σχολή του ΑΠΘ με υποτροφία του Ιδρύματος Κρατικών Υποτροφιών (Ι.Κ.Υ.) για την ακαδημαϊκή της επίδοση και ειδικεύτηκε στη Μαιευτική – Γυναικολογία στο Γ.Ν. Ελευσίνας «Θριάσιο» και στη Β΄ Μαιευτική και Γυναικολογική Κλινική του ΕΚΠΑ στο Νοσοκομείο «Αρεταίειο».

Ολοκλήρωσε διετή εξειδίκευση σε πιστοποιημένο από την ESHRE κέντρο Υποβοηθούμενης Αναπαραγωγής και είναι κάτοχος της ευρωπαϊκής πιστοποίησης EFRM (ESHRE–EBCOG) στην Αναπαραγωγική Ιατρική. Διαθέτει επίσης πιστοποίηση στη Διατήρηση Γονιμότητας από την ASRM και πιστοποίηση για τη διενέργεια Μαιευτικών και Γυναικολογικών Υπερήχων από το Υπουργείο Υγείας.

Εξειδικεύεται στη διερεύνηση και αντιμετώπιση της υπογονιμότητας, στην εξωσωματική γονιμοποίηση (IVF), στη διατήρηση γονιμότητας, στη χαμηλή ωοθηκική εφεδρεία, στο σύνδρομο πολυκυστικών ωοθηκών, στην ενδομητρίωση και στις επαναλαμβανόμενες αποτυχίες εμφύτευσης, προσφέροντας εξατομικευμένη φροντίδα με βάση τα πιο σύγχρονα επιστημονικά δεδομένα.

Παράλληλα, διδάσκει φοιτητές Ιατρικής και ειδικευόμενους ιατρούς στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, είναι Leader του διεθνούς Low Ovarian Reserve Research Group και ενεργό μέλος της ESHRE, της International Federation of Fertility Societies (IFFS), της Ελληνικής Εταιρείας Γονιμότητας και Στειρότητας και της Ελληνικής Εταιρείας Γυναικολογικής Ενδοκρινολογίας.

Στόχος της είναι να προσφέρει σε κάθε γυναίκα και κάθε ζευγάρι σύγχρονη, επιστημονικά τεκμηριωμένη και εξατομικευμένη φροντίδα, με συνέπεια, ειλικρίνεια και σεβασμό στις ανάγκες τους.

Trion Ierarhon 87, Petralona, ΑΤΤΙΚΗ

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About the specialist

Η Δεσποτίδη Αθανασία είναι Μαιευτήρας - Χειρουργός Γυναικολόγος και Ειδικός στην Υποβοηθούμενη Αναπαραγωγή με ιδιωτικό ιατρείο στην Αργυρούπολη. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου Πατρών κατόπιν εισαγωγής της με Πανελλήνιες εξετάσεις. Ολοκλήρωσε την ειδικότητά της Μαιευτικής-Γυναικολογίας στην Γ' Πανεπιστημιακή Μαιευτική - Γυναικολογική κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο νοσοκομείο «ΑΤΤΙΚΟΝ». Κατά τη διάρκεια της ειδικότητας της, είχε την ευκαιρία να εκπαιδευτεί σε πληθώρα μαιευτικών περιστατικών και σε όλο το φάσμα των χειρουργικών επεμβάσεων της γυναικολογίας. Μετά τη λήψη του τίτλου ειδικότητας, απέκτησε ειδική εμπειρία στην θεραπεία της υπογονιμότητας και στις τεχνικές υποβοηθούμενης αναπαραγωγής στη Μονάδα Ιατρικώς Υποβοηθούμενης Αναπαραγωγής του Πανεπιστημιακού Νοσοκομείου ΑΤΤΙΚΟΝ. Είναι απόφοιτη του Μεταπτυχιακού Προγράμματος Σπουδών "Παθολογία της Κύησης" με βαθμό "Άριστα" και υποψήφια Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Είναι κάτοχος ICOG (Instructors Course in Obstetrics and Gynecology) και εκπαιδεύτρια ALSO (Advanced Life Support in Obstetrics), ενός παγκοσμίου προγράμματος το οποίο, μέσω σεμιναρίων, βοηθά τους επαγγελματίες υγείας στη διαχείριση και αντιμετώπιση μαιευτικών επειγόντων περιστατικών. Eπίσης, είναι ISGE Certified Practitioner in Hormonal Contraception από την International Society of Gynecological and Reproductive Endocrinology. Αποτελεί μέλος της British Fertility Society (BFS), της International Society of Gynecological Endocrinology (ISGE), της European Society of Human Reproduction and Embryology (ESHRE), της Ελληνικής εταιρείας Γυναικολογικής Ενδοκρινολογίας και της Ένωσης Μαιευτήρων- Γυναικολόγων Ελλάδος. Διαθέτει πλούσιο επιστημονικό έργο αποτελούμενο από δημοσιεύσεις σε ξένα και ελληνικά επιστημονικά περιοδικά και συμμετοχές ως ομιλήτρια σε διεθνή και ελληνικά συνέδρια. Είναι συνεργάτης της Μονάδας Ιατρικώς Υποβοηθούμενης Αναπαραγωγής ΥΓΕΙΑ IVF EMBΡΥΟΓΕΝΕΣΙΣ και των κλινικών ΜΗΤΕΡΑ, ΡΕΑ, ΛΗΤΩ

Λεωφόρος Κύπρου 36, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist
Dr Σεραφείμ Πούσιας MD, M.Sc., Ph.D. Μαιευτήρας - Γυναικολόγος Ειδικός Υποβοηθούμενης Αναπαραγωγής

Σεραφείμ Πούσιας Μαιευτήρας - Χειρουργός Γυναικολόγος Γεωργίου Δροσίνη 9, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Sidiroglou Ksenia MD, MSc is a Gynecologist - Obstetrician with a private practice in Neo Kosmos. She graduated from the Medical School of the National and Kapodistrian University of Athens and the Department of Midwifery at the University of West Attica. She holds a Master of Science degree in Nursing from the University of Alabama, United States. In pursuit of continuous professional development, she has attended numerous postgraduate educational programs both in Greece and abroad. Within her specialty, she has worked at Alexandra General Hospital of Athens and Vostanio General Hospital of Mytilene. She has served as a lecturer in the Obstetrics-Gynecology course for the Nursing School of EPAS General Hospital of Mytilene "Vostanio" for two academic terms and has also been the Lead Physician for Football Clubs, participating in international matches. She has numerous participations in medical conferences, corresponding publications, and presentations, and is a member of the Hellenic Society of Obstetrics and Gynecology and the Hellenic Anthropological Society. With a focus on scientific accuracy and extensive experience, she manages a wide range of cases, always prioritizing the needs of each patient.

Kasomouli 51, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist
Μαιευτήρας -Γυναικολόγος Md,MSc, Στρατιωτικός Ιατρός Γυναικολογικός Έλεγχος, Παρακολούθηση Κύησης

Δημητρίου Σούτσου 41 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Georgia Mendrinou is an Obstetrician - Gynecologic Surgeon and maintains a private practice in Ilisia. Simultaneously, she is a Scientific Collaborator at IASO, MITERA, REA Maternity Hospitals, and the "White Cross" Clinic. She studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Obstetrics - Gynecology at the General Panarkadiko Hospital of Tripoli and the General State Hospital of Nikaia. Furthermore, she has received specialization in General Surgery at the General Hospital of Kyparissia, as well as in "Climacteric and Menopause" at Aretaieio Hospital. Finally, she specializes in the management of low and high-risk pregnancies, pregnancy pathology, and menopause.

Mihalakopoulou 60 , Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Spyros Kalogeropoulos, MD, MSc, is a Gynecologist - Obstetrician with private practices in Aigaleo and Corinth. He graduated from the Medical School of Universita di Medicina e Chirurgia di Catania Sicily Italy. He specializes in recurrent miscarriages, thrombophilia, high-risk pregnancy, as well as cervical pathology. Additionally, he holds a doctorate with a thesis on "Kaposi's Sarcoma," which marked the beginning of the recognition and detection of HIV-AIDS. Dr. Kalogeropoulos has gained significant experience through training at major hospitals in Greece and abroad, including Ospedale "Piemonte" di Messina, the Nursing Institution of the Army Fund (NIMTS), General Hospital of Corfu, and the General Hospital - Maternity "Elena Venizelou." Furthermore, he has served as Head of the Colposcopy Department at Kings College Hospital and as a Collaborating Physician at the In Vitro Fertilization Unit of "Iaso" Hospital. Currently, he continues to collaborate with the In Vitro Fertilization Unit of "Medimall."

Καλογερόπουλος Σπύρος Iera Odos 314 & Evrou 2, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Nikolaou Anna is a Gynecologist - Obstetrician and maintains a private practice in Korydallos. She holds a degree from the Medical School of the University of Patras, specialized in Surgery at the General Hospital of Piraeus "Tzaneio," and in Gynecology and Obstetrics at the General State Hospital of Nikaia. She specializes in the diagnosis and treatment of cervical diseases and has extensive experience in in vitro fertilization. She is a scientific collaborator at the Obstetrics Clinic “REA” and has served as a scientific collaborator at the Obstetrics Clinics “Iaso,” “Leto,” and the Nikaia Breast Center. Finally, she is a member of the Piraeus Medical Association and attends numerous conferences in Greece and abroad to stay continuously updated on the latest scientific developments in the field of Gynecology and Obstetrics.

Diamantidi 25, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Minou Niki MD,MSc is an Obstetrician - Gynecologist and runs a private practice in Kalamaria. She holds a medical degree from the School of Medicine of the Aristotle University of Thessaloniki and a postgraduate degree in Human Reproduction from the Democritus University of Thrace. She specialized in Obstetrics and Gynecology at the General Hospital of Thessaloniki "Agios Dimitrios" and at Papageorgiou Hospital, gaining valuable clinical experience.She is a member of the Hellenic Society for Colposcopy and Cervical Pathology, from which she holds certification in diagnostic colposcopy following examinations. Additionally, she has been trained and certified in performing hysterosalpingo-foam sonography (HyFoSy).Dr. Minou is a scientific associate of the 1st Obstetrics/Gynecology Clinic of the Aristotle University of Thessaloniki (at Papageorgiou General Hospital) and collaborates with the following private clinics: Euromedica General Clinic of Thessaloniki, GENESIS, Bioclinic, and the private clinic “Agios Loukas.”At her practice, she handles all matters related to Gynecology, utilizing the most modern equipment and applying her scientific expertise to ensure accurate diagnosis and effective treatment.

Egeou 26, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Katsandris Leonidas is a Gynecologist - Obstetrician with a private practice in Glyfada. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a Diploma of Specialization in Minimally Invasive Laparoscopic Surgery from the World Laparoscopy Hospital in Delhi, India. In addition to his private practice, he also works at the "Iaso" Maternity Hospital and completed his specialization in Gynecology - Obstetrics at the First Clinic of the General Hospital - Maternity "Elena Venizelou". Furthermore, committed to continuous education, he regularly participates in conferences related to Gynecology and Obstetrics.

Leoforos Dimarhou Metaxa Aggelou 13, Glyfada, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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