Pregnancy, Southern suburbs of Athens
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Health professionals for Pregnancy in the Southern suburbs of Athens

About the specialist

Geramani Eirini MD, MSc is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. She graduated from the Medical School of Ovidius University of Constanta and holds a postgraduate degree in "Pathology of Pregnancy/High Risk Pregnancy" from the 3rd Obstetrics - Gynecology Clinic of the National and Kapodistrian University of Athens. Additionally, she has completed a postgraduate program in "Psychosexual Disorders, Diagnosis and Treatment" at the Research University Institute of Mental Health and the Special Sexual Health Clinic, in the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens. She initially specialized in General Surgery at the General State Hospital of Nikaia and in Gynecologic Oncology at the Specialized Anticancer Hospital of Piraeus "Metaxa." She completed her specialization in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra." To this day, she serves as an affiliated physician in the Menopause - Climacteric Department and the Gynecological Endocrinology Department of the General Hospital of Athens "Alexandra," as well as an affiliated physician in the Endocrinology Department of the General Hospital of Athens "Evangelismos."

In her private practice, she offers a wide range of services, respecting the unique needs of each woman.

Κουντουριώτιου 163, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Georgogiannis Nikolaos is a Gynecologist - Obstetrician MD, MSc, PhD, and maintains a private practice in Piraeus. He holds a Doctorate from the University of Athens, with a postgraduate degree in infertility and female reproduction, and a Medical degree from the same University. He specialized in Obstetrics and Gynecology at the General State Hospital of Nikaia and at Aretaieio Hospital, followed by further training in human reproduction in the United Kingdom. Additionally, he holds certifications in diagnostic and interventional colposcopy, gynecological and obstetric ultrasonography, as well as laparoscopic surgery. Concurrently, he is affiliated with the maternity hospitals "Rhea," "Leto," and "Iaso," and has also worked as a Registrar Gynecologist in Brighton, England. Furthermore, he is a founding member of the Hellenic Society of Obstetric and Gynecological Emergency and a member of numerous associations and societies related to Gynecology and Obstetrics both in Greece and Europe. His clinic offers modern and fully equipped facilities, along with a range of essential gynecological services such as Pap tests, transvaginal ultrasound of the uterus and ovaries, comprehensive gynecological check-ups, colposcopy, infertility evaluation, and breast examination.

Λεωφόρος Ανδρέα Συγγρού 383 (ΡΕΑ Μαιευτήριο), Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Dalivigkas Ioannis MD, MSc, PhD is an Obstetric Surgeon Gynecologist and maintains his private practice in Moschato. He is a graduate of the Department of Biology and the Medical School of Athens at the National and Kapodistrian University of Athens. He completed his specialty in General Surgery at the General Hospital of Mesolongi "Hatzikosta." He served for two years as a rural doctor at the Health Center of Amfiklia and the Regional Clinic of Brallos. He specialized in Gynecology at the General Anti-Cancer – Oncological Hospital of Athens "Agios Savvas," where he gained extensive experience in gynecological surgeries as well as in the management and treatment of all gynecological system disorders. He completed his specialization and worked at the Gynecological Clinic of the University General Hospital "Attikon," with a significant number of obstetric interventions and deliveries, as well as numerous cases related to pregnancy pathology. Concurrently, he attended the postgraduate program "Pathology of Pregnancy." Subsequently, he worked for three years as a Consultant B’ in the 1st Health Region of Attica at the Spata Health Center and in the 5th clinic of the General Hospital – Maternity Hospital "Elena Venizelou." During this tenure, he produced a rich scientific portfolio consisting of presentations at domestic and international conferences as well as publications in medical journals. It is noteworthy that within the framework of health education, he conducted lectures at secondary schools in the area under the responsibility of the Spata Health Center regarding the prevention of sexually transmitted diseases and HPV vaccination. Finally, he collaborates with the Maternity Hospitals Mitera, Rea, and Leto.

Makrygianni 101 Makrygianni 101, Moschato, ΑΤΤΙΚΗ

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About the specialist

Η Δεσποτίδη Αθανασία είναι Μαιευτήρας - Χειρουργός Γυναικολόγος και Ειδικός στην Υποβοηθούμενη Αναπαραγωγή με ιδιωτικό ιατρείο στην Αργυρούπολη. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου Πατρών κατόπιν εισαγωγής της με Πανελλήνιες εξετάσεις. Ολοκλήρωσε την ειδικότητά της Μαιευτικής-Γυναικολογίας στην Γ' Πανεπιστημιακή Μαιευτική - Γυναικολογική κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο νοσοκομείο «ΑΤΤΙΚΟΝ». Κατά τη διάρκεια της ειδικότητας της, είχε την ευκαιρία να εκπαιδευτεί σε πληθώρα μαιευτικών περιστατικών και σε όλο το φάσμα των χειρουργικών επεμβάσεων της γυναικολογίας. Μετά τη λήψη του τίτλου ειδικότητας, απέκτησε ειδική εμπειρία στην θεραπεία της υπογονιμότητας και στις τεχνικές υποβοηθούμενης αναπαραγωγής στη Μονάδα Ιατρικώς Υποβοηθούμενης Αναπαραγωγής του Πανεπιστημιακού Νοσοκομείου ΑΤΤΙΚΟΝ. Είναι απόφοιτη του Μεταπτυχιακού Προγράμματος Σπουδών "Παθολογία της Κύησης" με βαθμό "Άριστα" και υποψήφια Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Είναι κάτοχος ICOG (Instructors Course in Obstetrics and Gynecology) και εκπαιδεύτρια ALSO (Advanced Life Support in Obstetrics), ενός παγκοσμίου προγράμματος το οποίο, μέσω σεμιναρίων, βοηθά τους επαγγελματίες υγείας στη διαχείριση και αντιμετώπιση μαιευτικών επειγόντων περιστατικών. Eπίσης, είναι ISGE Certified Practitioner in Hormonal Contraception από την International Society of Gynecological and Reproductive Endocrinology. Αποτελεί μέλος της British Fertility Society (BFS), της International Society of Gynecological Endocrinology (ISGE), της European Society of Human Reproduction and Embryology (ESHRE), της Ελληνικής εταιρείας Γυναικολογικής Ενδοκρινολογίας και της Ένωσης Μαιευτήρων- Γυναικολόγων Ελλάδος. Διαθέτει πλούσιο επιστημονικό έργο αποτελούμενο από δημοσιεύσεις σε ξένα και ελληνικά επιστημονικά περιοδικά και συμμετοχές ως ομιλήτρια σε διεθνή και ελληνικά συνέδρια. Είναι συνεργάτης της Μονάδας Ιατρικώς Υποβοηθούμενης Αναπαραγωγής ΥΓΕΙΑ IVF EMBΡΥΟΓΕΝΕΣΙΣ και των κλινικών ΜΗΤΕΡΑ, ΡΕΑ, ΛΗΤΩ

Λεωφόρος Κύπρου 36, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Η Κέλλυ Δεσύπρη είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια.Η επαγγελματική της πορεία ξεκίνησε από τον χώρο των media, όπου ήρθε σε άμεση επαφή με τις απαιτήσεις και τους έντονους ρυθμούς της σύγχρονης εργασιακής ζωής.Αναζητώντας την ισορροπία και την αυθεντικότητα σε έναν κόσμο γεμάτο πίεση και προσδοκίες, στράφηκε νωρίς στην ψυχοθεραπεία, καθώς και στις πρακτικές του διαλογισμού και της Hatha Yoga. Η προσωπική αυτή διαδρομή αποτέλεσε την αφετηρία ενός μακρόχρονου ακαδημαϊκού και βιωματικού ταξιδιού, το οποίο οδήγησε σε μια ουσιαστική στροφή τόσο στην προσωπική όσο και στην επαγγελματική της ζωή.Συνδυάζοντας προσωπικό βίωμα και επιστημονική εκπαίδευση, η θεραπευτική της προσέγγιση εστιάζει στην αρμονική σύνδεση ψυχής και σώματος. Εμπλουτίζει τη Συστημική Ψυχοθεραπεία με δημιουργικές τεχνικές, πρακτικές αναπνοής και εργαλεία ενσυνειδητότητας (mindfulness), προσφέροντας έναν ολιστικό τρόπο υποστήριξης και προσωπικής ανάπτυξης.Σήμερα, η Κέλλυ Δεσύπρη συνοδεύει στο ψυχοθεραπευτικό τους ταξίδι ενήλικες, εφήβους και νέους που βρίσκονται στο στάδιο της αναδυόμενης ενηλικίωσης, μια περίοδο γεμάτη προκλήσεις, μεταβάσεις και σημαντικές αποφάσεις ζωής. Παράλληλα, τα τελευταία χρόνια εργάζεται στενά με γονείς που επιθυμούν να καλλιεργήσουν μια πιο ήπια και ουσιαστική επικοινωνία, ενισχύοντας τη σύνδεση και τη σχέση με τα παιδιά τους.Με σεβασμό στη μοναδικότητα κάθε ανθρώπου, δημιουργεί ένα ασφαλές και υποστηρικτικό θεραπευτικό πλαίσιο, μέσα στο οποίο μπορεί να αναπτυχθεί η αυτογνωσία, η προσωπική εξέλιξη και η ουσιαστική αλλαγή.

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About the specialist

Dr. Lampos Georgios is an Obstetrician - Gynecologic Surgeon - Specialist in Assisted Reproduction and maintains private practices in Peristeri and Dafni, Attica. He holds a PhD from the Medical School of the University of Athens, with a research focus on Gynecological Endocrinology, and collaborates with the "Genesis" In Vitro Fertilization Unit. He has specialized in Infertility, Assisted Reproduction, and Human Reproductive Endocrinology in Paris and participated in the operation of the In Vitro Fertilization Unit at Foch University Hospital. He has worked as a Fertility Consultant at the Repromed Fertility Clinic in Dublin. Additionally, he holds a Master's degree in Pregnancy Pathology. Furthermore, he has served as a Scientific Collaborator at the Gynecological Endocrinology, Reproduction, and Menopause Unit at "Attikon" Hospital, as well as at the Assisted Reproduction Unit at "Aretaieion" Hospital. He has trained at the Specialized Laparoscopic Surgery Unit of Pederzolli Hospital in Verona. He has worked at the University Obstetrics and Gynecology Clinic of the Democritus University of Thrace (DUTH) in Alexandroupolis. Moreover, he has served as a Consultant at the IASO, LETO, and REA Maternity Hospitals. He is a certified Trainer, in Greece and Cyprus, of the "ALSO Obstetric Emergencies" seminar, under the aegis of the Second Obstetrics and Gynecology Clinic of the University of Athens. Finally, he has delivered numerous lectures in Greece and abroad on obstetrics, gynecology, and human reproduction, and has been awarded the SALUS Honorary Distinction of Excellence in Health for "Best Practice in Medicine 2019".

Ελευθερίου Βενιζέλου 14, (TOP MEDS), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Iliadis Minas MD is an Obstetrician Gynecological Surgeon and maintains a private practice in Piraeus. He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Obstetrics and Gynecology at Tzaneio Hospital in Piraeus. Additionally, the doctor holds a license to perform ultrasound in Obstetrics and Gynecology from the Ministry of Health and collaborates with MITERA Clinic. He is a member of the Piraeus Medical Association and has participated in scientific conferences. He is specialized in ultrasound and colposcopy, offering comprehensive services in the field of gynecology and obstetrics.

Λεωφ. Ηρώων Πολυτεχνείου 62, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Thanou Maria is a Gynecologist - Obstetrician and maintains private practices in Ampelokipoi and Glyfada. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and received further training in Emergency Prehospital Medicine from the National Center for Emergency Care. She specialized in General Surgery at the General Hospital of Preveza, in Gynecology at the General Hospital of Athens “G. Gennimatas,” and in Obstetrics - Gynecology at the 2nd University Clinic of the "Aretaieio" Hospital. She has also worked at the 1st Plastic Surgery Clinic of the Athens Medical Center in Marousi. Additionally, she collaborates with Rea Maternity Hospital and Leto Maternity Hospital and participates in numerous seminars and conferences as part of her ongoing professional development.

Leoforos Vouliagmenis 85, (entos Mediterraneo First Care), Glyfada, ΑΤΤΙΚΗ

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About the specialist

Kathopoulis Nikolaos is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. He holds a PhD in the field of Gynecological Laparoscopy from the Medical School of Athens, where he is a Fellow at the First Obstetrics and Gynecology Clinic in the Laparoscopic Surgery department of the General Hospital of Athens "Alexandra." Additionally, he holds an MSc in "Female Reproduction" from the Medical School of the National and Kapodistrian University of Athens, and he is also certified with the "Bachelor in Endoscopy Certificate" from the European Academy of Gynecological Surgery. Furthermore, he completed his specialization in Obstetrics and Gynecology at the General Hospital of Pyrgos "Andreas Papandreou" and the General Hospital of Athens "Alexandra." He collaborates with numerous Gynecological Clinics and Maternity Hospitals, such as "IASO," "Rhea," "Mitera," "Leto," and "Doctor's Hospital." Lastly, he has participated in numerous international and national conferences, and his articles have been published in both Greek and international medical journals.

Sotiros 13 - 15 & Iroon Polytehneiou, Piraeus, ΑΤΤΙΚΗ

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H Καρακασίδου Μαρία είναι Μαιευτήρας – Γυναικολόγος, και διατηρεί ιδιωτικό ιατρείο στην Νέα Σμύρνη εντός του πολυϊατρείου Top Meds. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κάτοχος του μεταπτυχιακού τίτλου σπουδών Εμβρυομητρική Ιατρική του ίδιου πανεπιστημίου. Ειδικεύθηκε αρχικά στην Γενική Χειρουργική στο Πανεπιστημιακό Νοσοκομείο 'Αττικόν',στην συνέχεια συνέχισε την ειδίκευσή της στην Μαιευτική -Γυναικολογία στο Γενικό Νοσοκομείο Ζακύνθου. Μετέπειτα, ολοκλήρωσε την ειδίκευσή της στο Γενικό Νοσοκομείο- Μαιευτήριο «Έλενα Βενιζέλου», όπου απέκτησε εκτεταμένη κλινική εμπειρία. Κατά τη διάρκεια της ειδικότητάς της ήρθε σε επαφή με μεγάλο εύρος παθήσεων της Μαιευτικής και Γυναικολογίας, καθώς και με την ελάχιστα επεμβατική γυναικολογική χειρουργική. Σήμερα κατέχει τη θέση Επικουρικής Επιμελήτριας Β’ στο Γενικό Νοσοκομείο «Αλεξάνδρα», ενώ παράλληλα συνεργάζεται με τις ιδιωτικές Μαιευτικές–Γυναικολογικές κλινικές ΡΕΑ και ΙΑΣΩ. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Είναι μέλος της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας και της Ελληνικής Εταιρείας Κολποσκόπησης και Παθολογίας Τραχήλου. Στόχος της είναι η παροχή εξατομικευμένης και σύγχρονης ιατρικής φροντίδας, με σεβασμό στις ανάγκες κάθε γυναίκας και έμφαση στην επιστημονική τεκμηρίωση, την υπευθυνότητα και την ανάπτυξη σχέσης εμπιστοσύνης με την ασθενή.

Λεωφ. Ελ. Βενιζέλου 14 (έντος πολυϊατρείου Top Meds), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Katsandris Leonidas is a Gynecologist - Obstetrician with a private practice in Glyfada. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a Diploma of Specialization in Minimally Invasive Laparoscopic Surgery from the World Laparoscopy Hospital in Delhi, India. In addition to his private practice, he also works at the "Iaso" Maternity Hospital and completed his specialization in Gynecology - Obstetrics at the First Clinic of the General Hospital - Maternity "Elena Venizelou". Furthermore, committed to continuous education, he regularly participates in conferences related to Gynecology and Obstetrics.

Leoforos Dimarhou Metaxa Aggelou 13, Glyfada, ΑΤΤΙΚΗ

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Dr. Klapon - Mpenekou Karmen is a Gynecologist - Obstetrician with private practices in Kaisariani and Kifisia. She graduated from the Medical School of the University of Romania and specialized in Obstetrics and Gynecology at the General Hospital of Piraeus "Tzaneio." She has been trained in Gynecological and Obstetric Ultrasound and holds a license to perform gynecological ultrasounds. Additionally, she is specialized in Acupuncture in both Greece and China. Furthermore, she has participated in over 20 Greek and international scientific conferences, symposia, and seminars, as well as numerous acupuncture conferences and seminars. In her private practices, she offers a wide range of services, tailored to the individual needs of each woman.

Formionos 43, Kesariani, ΑΤΤΙΚΗ

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About the specialist

Kondylis Paulos is a Gynecologist - Obstetrician with a private practice in Alimos. He graduated from the Medical School of the University of Patras and specialized in Obstetrics - Gynecology at the University General Hospital of Heraklion, Crete. Throughout his career, he has managed numerous cases of infertility, pregnancy, vaginitis, polycystic ovary syndrome, cervicitis, and other conditions, both in his work at hospitals such as "Iaso," "Rea," and the University General Hospital of Heraklion, where he served as an assistant Consultant B in the In Vitro Fertilization Unit, collaborating with Director Professor Antonis Makrygiannakis as part of his specialization in the field of Medically Assisted Reproduction (in vitro fertilization). Some of the services the doctor offers include routine gynecological examinations, transvaginal ultrasound of the uterus and ovaries, fertility assessments, in vitro fertilization, cardiotocography, colposcopy, liquid-based cytology, pregnancy monitoring, Pap tests, and hysteroscopy. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Society of Obstetricians-Gynecologists, the European Society of Human Reproduction and Embryology, and the BIOCARE health network.

THeomitoros 42, Alimos, ΑΤΤΙΚΗ

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About the specialist

Dr. Kontou Lorena is a Gynecologist - Obstetrician who maintains private practices in Nikaia and Piraeus. She holds a Medical Degree from the University of Ioannina and a PhD from the Medical School of Athens. She serves as a Scientific Collaborator in the climacteric and menopause department at Aretaieio Hospital, and in her practice, she manages a wide range of cases encompassing the entire spectrum of her specialty, focusing on providing the best possible care tailored to each patient's needs and a passion for her field.

Κριτσέλη 19, Καλλίπολη, Piraeus, ΑΤΤΙΚΗ

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Μαιευτήρας–Γυναικολόγος | Γυναικολογική Ογκολογία, Ρομποτική Χειρουργική & Αισθητική Γυναικολογία

Λεωφόρος Ηρώων Πολυτεχνείου 69-71, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Margelis Zois is a Surgeon Gynecologist - Obstetrician and maintains a private practice in Piraeus. The doctor collaborates with the Obstetrics - Gynecology Clinic REA. At his private practice, he offers a wide range of services covering the entire spectrum of Gynecology and Obstetrics. Finally, the doctor is a member of the Piraeus Medical Association.

Kountouriotou 162, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Messaropoulos Pantelis MD, MSc, PhD(c) is a Gynecologist - Obstetrician with private practices in Piraeus and Glyfada. He is a PhD candidate at the National and Kapodistrian University of Athens, holds a postgraduate degree in pregnancy pathology, and a medical degree from the Medical School of the University of Rome (Università di Tor Vergata). He serves as the Scientific Director at the 1st Obstetrics - Gynecology Clinic at the IASO General Clinic and at the Gynecology Department of "Mediterraneo First Care". He is a former Academic Fellow specializing in Recurrent Pregnancy Loss and Premature Ovarian Failure at the 3rd University Clinic of "Attikon" Hospital, and a former Scientific Collaborator at the 2nd University Clinic of "Aretaieio" Hospital in the department of Recurrent Pregnancy Loss and Premature Ovarian Failure. He is a board member of the Hellenic Society of Family Planning - Contraception and Reproductive Health as well as the Chairman of the Board of the Hellenic DRG Institute.

Παρ. Λεωφόρος Βουλιαγμένης 127, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Mitsis Antonis is a Gynecologist - Obstetrician with a private practice in Agios Dimitrios. He holds a degree from the Medical School of the University of Palermo in Italy and specialized in Gynecologic Oncology at the Cancer - Oncology Hospital of Athens "Agios Savvas." Additionally, he received further training in human assisted reproduction and in vitro fertilization at the Royal Women's Hospital in Melbourne, Australia, and attended specialized seminars on clinical and surgical techniques at the Monash Medical Center. He trained in Interventional Laparoscopy - Hysteroscopy at the University of Strasbourg in Germany and has served as an honorary assistant at the Center for Human Reproduction and In Vitro Fertilization I.V.F America Long Island Program, as well as in the Department of Female and Male Infertility Control and In Vitro Fertilization at Cornell Medical Center & New York Hospital. Finally, he collaborates with IASO Maternity Hospital, the Human Reproduction Center – Athens IVF, and the REA Gynecological and Obstetric Hospital.

Agiou Dimitriou 26, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Moulakakis Vasileios is a Gynecologist - Obstetrician with private practices in Glyfada and Koropi. He holds a medical degree from the University of Patras and obtained his specialty certification in Obstetrics and Gynecology from Tzaneio Hospital of Piraeus. Additionally, he completed a three-month surgical training program in France. He possesses substantial clinical experience, having worked in major obstetric clinics such as Lito, and has served as an Obstetrician - Gynecological Surgeon at IASO Maternity Hospital. He attended postgraduate lectures at Aretaieio and Alexandra hospitals and has delivered speeches, educational courses, lectures, literature reviews, oral presentations, free communications at numerous conferences on various topics, and has publications in both international and Greek journals.

Andrea Papandreou 132, Glyfada, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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