Pregnancy, Palaio Faliro
2

Gynecologists - Obstetricians with experience in Pregnancy in Palaio Faliro

  • Pregnancy 80€
    Συμπεριλαμβάνεται και ο υπέρηχος.
Description

Savouras Odysseas is a Gynecologist - Obstetrician who maintains private clinics in Paleo Faliro and Artemis. He holds a medical degree and completed a postgraduate program in Laparoscopic and Robotic Surgery in Gynecology at Stanford University in the United States of America. He has specialized in cervical pathology. Additionally, he is the author of the first global book on robotic surgery in gynecology and endometriosis by C. Nezhat. Furthermore, he has served as a trainer in robotic and laparoscopic surgery for other physicians at the World Robotic and Laparoscopic Surgery Congress in New York, USA, and is a member of the Athens Medical Association.

Miltiadou 1 kai Amfitheas, Palaio Faliro, ΑΤΤΙΚΗ

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  • Pregnancy
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Description
Ο ιατρός έχει φέρει εις πέρας μεγάλο αριθμό απαιτητικών φυσιολογικών τοκετών και καισαρικών τομών και αναλαμβάνει την παρακολούθηση κυήσεων χαμηλού και υψηλού κινδύνου. Στο ιατρείο τα υπερηχογραφήματα πραγματοποιούνται με συσκευή υπερήχων τελευταίας γενιάς 3D/4D. Για όσες εγκυμονούσες το επιθυμούν υπάρχει συνεργασία με έμπειρη ομάδα μαιών που θα είναι δίπλα σας για την προετοιμασία, τον τοκετό και το θηλασμό. Επίσης, η ομάδα μας πλαισιώνεται από prenatal pilates instructor, ενδοκρινολόγο και ιατρούς άλλων ειδικοτήτων όταν κριθεί απαραίτητο. Ο ιατρός συνεργάζεται με τα Μαιευτήρια ΡΕΑ, ΙΑΣΩ και ΛΗΤΩ.

Λεωφ. Ανδρέα Συγγρού 383 (Εντός Μαιευτικής Γυναικολογικής Κλινικής ΡΕΑ), Palaio Faliro, ΑΤΤΙΚΗ

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4

Health professionals for Pregnancy in Palaio Faliro

About the specialist

Ο Μπούτας Ιωάννης MD, MSc, PhD, MRBS είναι Γυναικολόγος - Μαιευτήρας με εξειδίκευση στις Παθήσεις και στην Χειρουργική του Μαστού, την οποία έλαβε στην Πανεπιστημιακή Κλινική του Νοσοκομείου Mainz της Γερμανίας, και διαθέτει ιδιωτικά ιατρεία στους Αμπελόκηπους και στο Παλαιό Φάληρο. Είναι Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με ειδικό αντικείμενο την θεραπεία του καρκίνου του μαστού, για την οποία έλαβε την υποτροφία αριστείας “Siemens” από το Ίδρυμα Κρατικών Υποτροφιών. Επιπλέον, κατέχει μεταπτυχιακό τίτλο σπουδών (MSc) στην "Έρευνα στην Γυναικεία Αναπαραγωγή" και έχει λάβει την ειδικότητα της Μαιευτικής - Γυναικολογίας στην Β΄ Πανεπιστημιακή Κλινική του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, Νοσοκομείο "Αρεταίειον" Εκπαιδεύτηκε στην Υστεροσκόπηση από τον Καθηγητή Bettocchi, ο οποίος είναι πρωτοπόρος τόσο στην διαγνωστική όσο και στην επεμβατική υστεροσκόπηση. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Παράλληλα, έχει συμμετάσχει σε πλήθος μετεκπαιδευτικών σεμιναρίων στην Ελλάδα, αλλά και στο εξωτερικό με στόχο τη συνεχή επιμόρφωση στον τομέα του. Έχει διατελέσει Ακαδημαϊκός Υπότροφος της Γ’ Μαιευτικής - Γυναικολογικής Κλινικής του Πανεπιστημίου Αθηνών στη Μονάδα Μαστού και είναι διδάσκων στα Μεταπτυχιακά Προγράμματα Σπουδών της Ιατρικής Σχολής ΕΚΠΑ "Παθολογία της Κύησης", "Παθήσεις Μαστού" και "Μητρικός Θηλασμός και Γονεϊκότητα". Έχει λάβει το βραβείο “Γ. Παπανικολάου” για επιστημονική έρευνα στο χώρο της Μαιευτικής και Γυναικολογίας για την περίοδο 2020-2022 καθώς επίσης και το βραβείο καλύτερης επιστημονικής εργασίας στο 17ο Παγκόσμιο Συνέδριο Γυναικολογικής Ενδοκρινολογίας, 2016. Τέλος, καταμετρά πολυάριθμες ανακοινώσεις σε ελληνικά και διεθνή συνέδρια, με μεγάλο αριθμό δημοσιεύσεων σε διεθνή περιοδικά με υψηλό δείκτη απήχησης. Επίσης, είναι μέλος σε Ελληνικές και διεθνείς επιστημονικές εταιρείες. Είναι ο μοναδικός Έλληνας Γυναικολόγος κάτοχος του Ευρωπαϊκού Προγράμματος Σπουδών "European Master's Degree in Surgical Oncology, reconstructive and aesthetic Breast Surgery". Ο γιατρός συνεργάζεται με τις Μαιευτικές Κλινικές Ιασώ, Ρέα και Λητώ και είναι επιστημονικός υπεύθυνος της Μονάδας μαστού στο Ιατρικό Π. Φαλήρου.

Areos 36, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Georgogiannis Nikolaos is a Gynecologist - Obstetrician MD, MSc, PhD, and maintains a private practice in Piraeus. He holds a Doctorate from the University of Athens, with a postgraduate degree in infertility and female reproduction, and a Medical degree from the same University. He specialized in Obstetrics and Gynecology at the General State Hospital of Nikaia and at Aretaieio Hospital, followed by further training in human reproduction in the United Kingdom. Additionally, he holds certifications in diagnostic and interventional colposcopy, gynecological and obstetric ultrasonography, as well as laparoscopic surgery. Concurrently, he is affiliated with the maternity hospitals "Rhea," "Leto," and "Iaso," and has also worked as a Registrar Gynecologist in Brighton, England. Furthermore, he is a founding member of the Hellenic Society of Obstetric and Gynecological Emergency and a member of numerous associations and societies related to Gynecology and Obstetrics both in Greece and Europe. His clinic offers modern and fully equipped facilities, along with a range of essential gynecological services such as Pap tests, transvaginal ultrasound of the uterus and ovaries, comprehensive gynecological check-ups, colposcopy, infertility evaluation, and breast examination.

Λεωφόρος Ανδρέα Συγγρού 383 (ΡΕΑ Μαιευτήριο), Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Η Κέλλυ Δεσύπρη είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια.Η επαγγελματική της πορεία ξεκίνησε από τον χώρο των media, όπου ήρθε σε άμεση επαφή με τις απαιτήσεις και τους έντονους ρυθμούς της σύγχρονης εργασιακής ζωής.Αναζητώντας την ισορροπία και την αυθεντικότητα σε έναν κόσμο γεμάτο πίεση και προσδοκίες, στράφηκε νωρίς στην ψυχοθεραπεία, καθώς και στις πρακτικές του διαλογισμού και της Hatha Yoga. Η προσωπική αυτή διαδρομή αποτέλεσε την αφετηρία ενός μακρόχρονου ακαδημαϊκού και βιωματικού ταξιδιού, το οποίο οδήγησε σε μια ουσιαστική στροφή τόσο στην προσωπική όσο και στην επαγγελματική της ζωή.Συνδυάζοντας προσωπικό βίωμα και επιστημονική εκπαίδευση, η θεραπευτική της προσέγγιση εστιάζει στην αρμονική σύνδεση ψυχής και σώματος. Εμπλουτίζει τη Συστημική Ψυχοθεραπεία με δημιουργικές τεχνικές, πρακτικές αναπνοής και εργαλεία ενσυνειδητότητας (mindfulness), προσφέροντας έναν ολιστικό τρόπο υποστήριξης και προσωπικής ανάπτυξης.Σήμερα, η Κέλλυ Δεσύπρη συνοδεύει στο ψυχοθεραπευτικό τους ταξίδι ενήλικες, εφήβους και νέους που βρίσκονται στο στάδιο της αναδυόμενης ενηλικίωσης, μια περίοδο γεμάτη προκλήσεις, μεταβάσεις και σημαντικές αποφάσεις ζωής. Παράλληλα, τα τελευταία χρόνια εργάζεται στενά με γονείς που επιθυμούν να καλλιεργήσουν μια πιο ήπια και ουσιαστική επικοινωνία, ενισχύοντας τη σύνδεση και τη σχέση με τα παιδιά τους.Με σεβασμό στη μοναδικότητα κάθε ανθρώπου, δημιουργεί ένα ασφαλές και υποστηρικτικό θεραπευτικό πλαίσιο, μέσα στο οποίο μπορεί να αναπτυχθεί η αυτογνωσία, η προσωπική εξέλιξη και η ουσιαστική αλλαγή.

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About the specialist

Prifti Kalomoira is a Gynecologist - Obstetrician with private practices in Paleo Faliro and Keratea. She holds a Medical Degree from Charles University in Prague and specialized in General Surgery at the General Hospital of Preveza, as well as in Gynecology - Oncology at the General Anti-Cancer - Oncology Hospital of Athens "Agios Savvas" and at the 4th Obstetrics and Gynecology Department of the Regional General Hospital - Maternity "Elena Venizelou." To this day, she remains a scientific collaborator of Iaso Maternity Hospital and Rea Maternity Hospital and actively participates in numerous seminars and conferences as part of her continuous professional development. Finally, she has numerous academic publications throughout her career and is a member of the Medical Association of Athens.

Agiou Alexandrou 3, (2nd floor), Palaio Faliro, ΑΤΤΙΚΗ

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7

Gynecologists - Obstetricians with experience in Pregnancy near Palaio Faliro

  • Pregnancy 40€
    η επίσκεψη παρακολούθησης εγκυμοσύνης. Περιλαμβάνει υπερηχογράφημα.
Description
Ο γιατρός αναλαμβάνει προσωπικά τον πλήρη υπερηχογραφικό προγεννητικό έλεγχο των κυήσεων που παρακολουθεί, λόγω της εξειδίκευσης του στην εμβρυομητρική ιατρική. Στόχος είναι πάντα ο φυσιολογικός τοκετός και η ασφάλεια της μητέρας και του εμβρύου.

2as Maiou 10 (Kentriki Plateia Neas Smurnis), Nea Smirni, ΑΤΤΙΚΗ

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  • Pregnancy 50€
    Κόστος ανά εξέταση και διάρκειας από 30 έως 40 λεπτών. Στο κόστος συμπεριλαμβάνεται και ο υπέρηχος.
Description
Πραγματοποιείται η παρακολούθηση της κύησης με στόχο την υγεία και την ασφάλεια της μητέρας και του εμβρύου. Ο φυσιολογικός τοκετός αποτελεί πάντοτε την πρώτη επιλογή, ενώ η καισαρική τομή αποφασίζεται και διενεργείται όταν πληρούνται συγκεκριμένες ιατρικές προϋποθέσεις και κριτήρια.

Pl. Athanasiou Karullou 9, Nea Smirni, ΑΤΤΙΚΗ

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  • Pregnancy 50€
    η επίσκεψη και περιλαμβάνει διακολπικό υπέρηχο μήτρας - ωοθηκών. (Εκτιμώμενο κόστος τοκετού στα 1400 ευρώ)
Description
Η παρακολούθηση γίνεται ανά δύο εβδομάδες στο πρώτο και τρίτο τρίμηνι και ανά τρεις εβδομάδες στο δεύτερο τρίμηνο. Η εξέταση περιλαμβάνει κλινική εκτίμηση και λήψη καλλιεργειών όταν απαιτείται. Παράλληλα, γίνεται εξειδικευμένο υπερηχογράφημα με τον πιο σύγχρονο υπερηχοτομογράφο της αγοράς, καρδιοτοκογράφημα - NST στο τρίΤτο τρίμηνο της εγκυμοσύνης. O κ. Ρώτας είναι Διπλωματούχος Εμβρυομητρικής Ιατρικής από το Fetal Medicine Center του Λονδίνου και πραγματοποιεί ο ίδιος όλες τις εξετάσεις του προγεννητικού ελέγχου, δηλαδή αυχενική διαφάνεια, υπερηχογράφημα Β' επιπέδου, υπερηχογράφημα Doppler, αμνιοπαρακέντηση και λήψη τροφοβλάστης. Ο γιατρός συνεργάζεται με τα Μαιευτήρια ΡΕΑ, ΙΑΣΩ και ΜΗΤΕΡΑ και με 3 μαίες, ανάλογα το Μαιευτήριο. Τέλος, υποστηρίζει και τοκετό στο νερό και χωρίς επισκληρίδιο αναισθησία, ανάλογα με τις επιθυμίες της μητέρας.

EMΒRYOCOSMOS ΙΑΤΡΕΙΟ ΝΕΑΣ ΣΜΥΡΝΗΣ 25is Martiou 11 , Nea Smirni, ΑΤΤΙΚΗ

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Description
Η γιατρός πραγματοποιεί φυσιολογικό τοκετό, καισαρική τομή και φυσιολογικό τοκετό μετά από καισαρική τομή.

Aristotelous 9, Piraeus, ΑΤΤΙΚΗ

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  • Pregnancy 60€
    Οι επισκέψεις στον γυναικολόγο είναι μηνιαίες και περιλαμβάνουν τον μαιευτικό υπέρηχο και την οποιαδήποτε απαραίτητη συνταγογράφηση. Το κόστος αφορά μία επίσκεψη. Ο τοκετός ή η καισαρική τομή στο τέλος της κύησης κοστίζει περίπου 1200€. Η ανάρρωση έπεται να χρειαστεί από λίγες μέρες έως λίγες εβδομάδες, πάντα ανάλογα με το εάν πρόκειται για κολπικό τοκετό ή καισαρική τομή.
Description
Αντιμετωπίζονται και ελέγχονται μονήρεις και πολλαπλές κυήσεις, ο VBAC κολπικός τοκετός μετά από καισαρική τομή και οι κυήσεις υψηλού κινδύνου. Για την αντιμετώπιση του όποιου περιστατικού πραγματοποιείται υπέρηχος.

Αγίας Φωτεινής 26, Nea Smirni, ΑΤΤΙΚΗ

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  • Pregnancy 60€
    η επίσκεψη και περιλαμβάνει κλινική εξέταση, υπερηχογράφημα και παρακολούθηση κύησης.
Description

Keletzian Elena is a Gynecologist - Obstetrician and maintains a private practice in Nea Smyrni. She holds a degree from the Medical School of Democritus University of Thrace and a postgraduate degree in Pregnancy Pathology from the Medical School of the National and Kapodistrian University of Athens. She has worked at Karamanadaneio - General Children's Hospital of Patras, at the General Hospital of Nea Ionia Konstantopouleio - Patision Agia Olga, and at the General Hospital of Piraeus "Tzaneio," while also serving as a physician for the shipping company ANEK LINES. To this day, she is an Associate Physician at the Iaso and Rea Maternity Hospitals. In her private practice, she offers a wide range of services, tailored to the individual needs of each patient.

Eleutheriou Venizelou 108, Nea Smirni, ΑΤΤΙΚΗ

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  • Pregnancy 50€
    Το τακτικό ραντεβού εγκυμοσύνης. Περιλαμβάνει υπερηχογράφημα κυήσεως και αν χρειαστεί τεστ ΠΑΠ που διενεργείται με επιπλέον κόστος στα 20 ευρώ.
Description
Η ιατρός συνεργάζεται με τα Μαιευτήρια ΡΕΑ και ΛΗΤΩ. Στο ιατρείο πραγματοποιείται Doppler και γυναικολογικό και μαιευτικό υπερηχογράφημα. Για την αυχενική διαφάνεια και το Β' επιπέδου συστήνεται αμιγώς εμβρυομητρικό κέντρο. Η γιατρός υποστηρίζει τις κλασσικές και επιστημονικά τεκμηριωμένες για την ασφάλεια και την αποτελεσματικότητα μεθόδους και όσο το δυνατόν λιγότερο επεμβατικές. Ο φυσιολογικός τοκετός είναι πάντοτε η πρώτη επιλογή, ενώ η καισαρική τομή αποφασίζεται και διενεργείται κάτω από αυστηρές προϋποθέσεις και κριτήρια.

Ethnikis Antistaseos 118, Agios Dimitrios, ΑΤΤΙΚΗ

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26

Gynecologists - Obstetricians for Pregnancy near Palaio Faliro

About the specialist

Mitsis Antonis is a Gynecologist - Obstetrician with a private practice in Agios Dimitrios. He holds a degree from the Medical School of the University of Palermo in Italy and specialized in Gynecologic Oncology at the Cancer - Oncology Hospital of Athens "Agios Savvas." Additionally, he received further training in human assisted reproduction and in vitro fertilization at the Royal Women's Hospital in Melbourne, Australia, and attended specialized seminars on clinical and surgical techniques at the Monash Medical Center. He trained in Interventional Laparoscopy - Hysteroscopy at the University of Strasbourg in Germany and has served as an honorary assistant at the Center for Human Reproduction and In Vitro Fertilization I.V.F America Long Island Program, as well as in the Department of Female and Male Infertility Control and In Vitro Fertilization at Cornell Medical Center & New York Hospital. Finally, he collaborates with IASO Maternity Hospital, the Human Reproduction Center – Athens IVF, and the REA Gynecological and Obstetric Hospital.

Agiou Dimitriou 26, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Tsarlakoutakis Ilias is a Gynecologist - Obstetrician with private practices in Piraeus and Vari. He served as a Consultant at the "Metropolitan" Hospital for a decade and is a scientific collaborator of the maternity hospitals Rea and Mitera, with experience in gynecologic oncology and the surgical management of pathological cases. At the gynecologist's clinic, every woman can receive information on issues related to cervical pathology. The physician offers a range of essential gynecological services, including Pap smears, transvaginal ultrasound of the uterus and ovaries, comprehensive gynecological check-ups, colposcopy, HPV typing, and breast examination. Additionally, the doctor provides high-level services related to obstetrics and pregnancy monitoring, such as fetal cardiotocographic surveillance. Finally, through continuous education, he also manages cases concerning infertility evaluation.

Afentouli 25, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr. Kontou Lorena is a Gynecologist - Obstetrician who maintains private practices in Nikaia and Piraeus. She holds a Medical Degree from the University of Ioannina and a PhD from the Medical School of Athens. She serves as a Scientific Collaborator in the climacteric and menopause department at Aretaieio Hospital, and in her practice, she manages a wide range of cases encompassing the entire spectrum of her specialty, focusing on providing the best possible care tailored to each patient's needs and a passion for her field.

Κριτσέλη 19, Καλλίπολη, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Geramani Eirini MD, MSc is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. She graduated from the Medical School of Ovidius University of Constanta and holds a postgraduate degree in "Pathology of Pregnancy/High Risk Pregnancy" from the 3rd Obstetrics - Gynecology Clinic of the National and Kapodistrian University of Athens. Additionally, she has completed a postgraduate program in "Psychosexual Disorders, Diagnosis and Treatment" at the Research University Institute of Mental Health and the Special Sexual Health Clinic, in the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens. She initially specialized in General Surgery at the General State Hospital of Nikaia and in Gynecologic Oncology at the Specialized Anticancer Hospital of Piraeus "Metaxa." She completed her specialization in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra." To this day, she serves as an affiliated physician in the Menopause - Climacteric Department and the Gynecological Endocrinology Department of the General Hospital of Athens "Alexandra," as well as an affiliated physician in the Endocrinology Department of the General Hospital of Athens "Evangelismos."

In her private practice, she offers a wide range of services, respecting the unique needs of each woman.

Κουντουριώτιου 163, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr. Iliadis Minas MD is an Obstetrician Gynecological Surgeon and maintains a private practice in Piraeus. He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Obstetrics and Gynecology at Tzaneio Hospital in Piraeus. Additionally, the doctor holds a license to perform ultrasound in Obstetrics and Gynecology from the Ministry of Health and collaborates with MITERA Clinic. He is a member of the Piraeus Medical Association and has participated in scientific conferences. He is specialized in ultrasound and colposcopy, offering comprehensive services in the field of gynecology and obstetrics.

Λεωφ. Ηρώων Πολυτεχνείου 62, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Emmanouil Xeirakis is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Obstetrics and Gynecology at Aretaieio Hospital. Additionally, he specialized in Laparoscopic Surgery in Clermont Ferrand and is certified in Gynecological and Obstetric Ultrasound by the Ministry of Education. Finally, he is a collaborator of the Medisystem Interamerican Health Network and is a member of the Board of Directors of the Piraeus Medical Association and the Society of Urogynecology and Pelvic Floor, as well as Vice President of the Society of Cardiotocography and Safe Delivery.

Vas. Georgiou V 4, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Bousios Ioannis is a Gynecologist - Obstetrician and maintains a private practice in Agios Dimitrios. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and a member of the Athens Medical Association. Finally, he has significant clinical experience and collaborates with major obstetric clinics.

Μουργκάνας 21 Μουργκάνας 21, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Bagiokos Vasileios MD, PhD, DFSRH is a Gynecologist - Obstetrician with a private practice in Ampelokipoi. He holds a Doctorate from the National and Kapodistrian University of Athens and a diploma from the Faculty of Sexual and Reproductive Healthcare (DFSRH) of the Royal College of Obstetricians and Gynaecologists (RCOG) of England. He earned his Medical Degree from the Medical School of the University of Patras and holds a fellowship in Laparoscopic Surgery (F.MAS) from New Delhi, India. He serves as a scientific associate at the Obstetric Clinics "Rea," "Iaso," "Leto," and the "Central Clinic of Athens." Additionally, he has worked as a Gynecologist - Obstetrician at Bedford Hospital, Luton & Dunstable Hospital in England, Chalkida General Hospital, "P. & A. Kyriakou" General Pediatric Hospital, and "Elena Venizelou" General Hospital. He actively participates in numerous conferences and seminars in Greece and abroad as part of his continuing education and has published articles in both Greek and international journals. Finally, the doctor is a member of numerous scientific associations and societies.

Vasilissis Sofias 115, Ampelokipoi, ΑΤΤΙΚΗ

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Pregnancy

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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