Pregnancy, Kolonaki
42

Gynecologists - Obstetricians for Pregnancy near Kolonaki

About the specialist

Lymperopoulos Ilias is a Gynecologist - Obstetrician and maintains a private clinic in the Ampelokipoi area. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed a doctoral thesis at the Medical School of Athens on the topic "Estrogens in the reduction of restenosis after the placement of intracoronary stents in pigs," funded by a scholarship from the State Scholarships Foundation. Concurrently, he has participated in numerous postgraduate seminars in Greece and abroad aimed at continuous education in his field. To date, he is a member of the breast oncology council at IASO and, since 2024, Deputy Director of the 1st Breast Surgery Clinic, as well as an affiliated physician at the maternity hospitals Leto, IASO, and Rea. In 2025, he obtained the European Certification for Breast Surgery BRESO, having completed his postgraduate training in breast oncology at the University of Ulm (Competence in Breast Cancer - CCB5). Furthermore, Dr. Lymperopoulos has attended numerous conferences, seminars, and workshops in Greece and abroad, with many presentations at these events and publications in international and Greek journals. Finally, he is a member of the Hellenic Society of Cervical Pathology, Colposcopy & Laser Applications and the Hellenic Gynecological Society of Breast Diseases. His private clinic offers full gynecological and obstetric examination services including Pap tests, colposcopy, 3D gynecological ultrasound, 3D obstetric ultrasound, and 3D breast ultrasound.

Aretaiou 16, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Euthymiou Ilias is a Gynecologist - Obstetrician who maintains a private practice in Ampelokipoi. He studied at the Medical School of Aristotle University of Thessaloniki and completed postgraduate studies in Reproductive and Regenerative Medicine at the National and Kapodistrian University of Athens. He specialized in assisted reproduction at the CRGH Fertility Clinic in London. He is certified in performing vaginal ultrasound by the British Fertility Society (BFS), particularly in 3D ultrasound techniques and Hyterosonography within the framework of investigating and treating infertility. He has significant clinical experience, with his clinical interest focusing on reproductive endocrinology and innovative alternative treatments for patients with repeated implantation failures.

Αιτωλίας 20, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Vampouli Sofia is a Gynecologist - Obstetrician with private practices in Ambelokipoi and Corinth. She holds a postgraduate diploma in "Pathology of Pregnancy" from the National and Kapodistrian University of Athens and a medical degree from the University of Sofia. She specialized in Obstetrics and Gynecology, beginning her residency at the General Hospital of Nea Ionia "Konstantopouleio - Agia Olga," completing it at the General Hospital "Elena Venizelou," and further specializing in General Surgery at the Specialized Cancer Hospital of Piraeus "Metaxa." Currently, in her private practices, she provides specialized services with a thorough understanding of her patients' unique needs, having considerable experience in cervical pathology, pregnancy, and breast screening. Lastly, it is worth mentioning that she is a member of the Athens Medical Association.

Leoforos Kifisias 87, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Thanou Maria is a Gynecologist - Obstetrician and maintains private practices in Ampelokipoi and Glyfada. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and received further training in Emergency Prehospital Medicine from the National Center for Emergency Care. She specialized in General Surgery at the General Hospital of Preveza, in Gynecology at the General Hospital of Athens “G. Gennimatas,” and in Obstetrics - Gynecology at the 2nd University Clinic of the "Aretaieio" Hospital. She has also worked at the 1st Plastic Surgery Clinic of the Athens Medical Center in Marousi. Additionally, she collaborates with Rea Maternity Hospital and Leto Maternity Hospital and participates in numerous seminars and conferences as part of her ongoing professional development.

Leoforos Vasilissis Sofias 122 (Stasi metro Ampelokipoi, 3os orofos), Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Margelis Zois is a Surgeon Gynecologist - Obstetrician and maintains a private practice in Piraeus. The doctor collaborates with the Obstetrics - Gynecology Clinic REA. At his private practice, he offers a wide range of services covering the entire spectrum of Gynecology and Obstetrics. Finally, the doctor is a member of the Piraeus Medical Association.

Λεωφόρος Κηφισίας 71, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Perrakis Vasileios is an Obstetrician - Gynecological Surgeon and maintains a private practice in Pagkrati. He completed his studies at the Medical School of the National and Kapodistrian University of Athens and subsequently specialized in Gynecology and Obstetrics both in Greece and at international institutions. Specifically, he underwent further training at St. John’s Hospital Mid Essex in the United Kingdom and specialized in Ultrasound, Hysteroscopy, Laparoscopy, and Colposcopy departments within the UK National Health Service. In his private clinic, he provides comprehensive information on issues concerning women of all ages and offers the best possible management of disorders, addressing their needs from adolescence through menopause. In a fully equipped office with state-of-the-art equipment, he manages cases by providing optimal treatment and restoration with particular expertise in fertility issues as well as pregnancy monitoring. Finally, he offers counseling on contraception, management of menstrual cycle disorders, menopause, and the full spectrum of cervical pathology, from prevention to surgical intervention when necessary.

Rizari 24, Pagrati, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Zampas Aristotelis MD, MSc is a Gynecologist - Obstetrician with private practices in Pallini and Ampelokipoi. He has undergone advanced training in endoscopic surgery, infertility, and urogynecology and has been certified in the Management and Treatment of Obstetric Emergencies - ALSO (Advanced Life Support in Obstetrics) by the Hellenic Society of Obstetric and Gynecological Emergency. Additionally, he is a Scientific Collaborator at the "Mitera" and "Rea" Maternity Hospitals. Throughout his career, he has participated in numerous conferences and seminars. Furthermore, the physician has experience in colposcopy, hysteroscopy, treatment of fibroids, condylomas, as well as high-risk pregnancies.

Kifisias 108, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Μαιευτήρας -Γυναικολόγος Md,MSc, Στρατιωτικός Ιατρός Γυναικολογικός Έλεγχος, Παρακολούθηση Κύησης

Δημητρίου Σούτσου 41 , Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Mprezeanou Xristina is an Obstetrician - Gynecologist with a private practice in Ampelokipoi. She completed her full specialty training in Obstetrics and Gynecology at the University Hospital "Aretaieio" of Athens and currently collaborates with the private maternity hospitals REA and IASO. In her private practice, she conducts all necessary preventive gynecological examinations, such as gynecological exams, Pap tests, transvaginal ultrasound of the uterus and ovaries, and breast palpation. Additionally, she performs specific examinations as needed, such as colposcopy, cervical biopsy sampling, and specialized procedures including the placement of intrauterine devices (IUDs or "spirals"). She also manages issues such as menstrual disorders, infertility investigations, conditions related to polycystic ovary syndrome, menopause, and climacteric. Furthermore, she undertakes pregnancy monitoring and delivery management, possessing significant experience with a large number of normal deliveries and cesarean sections. Through ongoing education, she has successfully managed numerous cases classified as high-risk pregnancies (pregnancies with complications that had favorable outcomes). She also has expertise in cervical pathology and the treatment of condylomas (using procedures such as cauterization by diathermy or laser, loop excision, and conization as appropriate). Finally, she has handled a substantial number of diagnostic and interventional uterine curettage cases.

Leoforos Alexandras 209, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Ο Δρ. Χρήστος Μπενέκος είναι Γυναικολόγος - Μαιευτήρας και διατηρεί ιδιωτικά ιατρεία σε Καισαριανή, Κηφισιά καθώς και στους Αμπελόκηπους. Τα γυναικολογικά ιατρεία στην Καισαριανή και την Κηφισιά, αποτελούν οικογενειακή υπόθεση καθώς από γενιά σε γενιά ο Δρ. Μπενέκος και η οικογένειά του αποτελούμενη από γιατρούς με πολυετή κλινική εμπειρία, προάγουν σε αυτά την φροντίδα της γυναίκας, με σύγχρονη ιατρική αριστεία. Το ιατρείο στους Αμπελόκηπους, είναι Πρότυπο Μαιευτικό κέντρο και πολυϊατρείο, με τμήμα εμβρυομητρικής, αυχενικής διαφάνειας, Β' επιπέδου, Doppler και πλαστικής χειρουργικής καθώς παρέχονται και δυνατότητα αιματολογικών εξετάσεων και Μαστολόγος.

Είναι απόφοιτος της Ιατρικής Σχολής του Carol Davila University of Medicine and Pharmacy στο Βουκουρέστι, από όπου έλαβε το πτυχίο Ιατρικής με άριστη βαθμολογία. Στα πρώτα του επαγγελματικά βήματα υπηρέτησε ως ιατρός στις Ελληνικές Δυνάμεις Κύπρου και στη συνέχεια εκπαιδεύτηκε στη Γενική Χειρουργική στο 251 Γενικό Νοσοκομείο Αεροπορίας, αποκτώντας σημαντική εμπειρία στη συμμετοχή και αντιμετώπιση σύνθετων και βαρέων χειρουργικών περιστατικών. Η χειρουργική αυτή εμπειρία αποτέλεσε ισχυρή βάση για τη μετέπειτα εξειδίκευσή του στη Μαιευτική και Γυναικολογία.

Η εκπαίδευσή του στη Γυναικολογία ξεκίνησε στο Γενικό Νοσοκομείο Αθηνών "Γεώργιος Γεννηματάς", όπου παρείχε ιατρικές υπηρεσίες σε γυναίκες με ευρύ φάσμα γυναικολογικών παθήσεων. Ακολούθως εντάχθηκε στο Γενικό Νοσοκομείο και Μαιευτήριο "Έλενα Βενιζέλου", όπου ανέπτυξε εκτενή κλινική και χειρουργική εμπειρία στη Μαιευτική και Γυναικολογία. καθώς συμμετείχε σε μεγάλο αριθμό φυσιολογικών και επιπλεγμένων τοκετών, διαχειρίστηκε μαιευτικά και γυναικολογικά επείγοντα περιστατικά και είχε ενεργό ρόλο στην παρακολούθηση κυήσεων υψηλού κινδύνου, καθώς και σε καισαρικές τομές αυξημένων απαιτήσεων. Παράλληλα, συμμετείχε στα εξωτερικά ιατρεία, στο τμήμα Κολποσκόπησης και στο Τμήμα Οικογενειακού Προγραμματισμού, παρέχοντας ολοκληρωμένη συμβουλευτική και υποστήριξη στις γυναίκες.

Ο Δρ. Μπενέκος διαθέτει σημαντική συμμετοχή σε πολυάριθμα μαιευτικά και γυναικολογικά χειρουργεία, συμπεριλαμβανομένων λαπαροσκοπικών, υστεροσκοπικών και ογκολογικών επεμβάσεων, καθώς και στην αντιμετώπιση γυναικολογικών όγκων και προκαρκινικών αλλοιώσεων του τραχήλου με σύγχρονες τεχνικές, όπως η εξάχνωση με λέιζερ. Παράλληλα, έχει εκπαιδευτεί και πιστοποιηθεί σε προηγμένα πρωτόκολλα υποστήριξης ζωής, επείγουσας και κρίσιμης φροντίδας στη Μαιευτική και Γυναικολογία, καθώς και στη διαχείριση τραύματος.

Επιπλέον, έχει αποκτήσει διεθνή εμπειρία μέσω παρακολούθησης στην Αναπαραγωγική Ενδοκρινολογία σε εξειδικευμένο κέντρο γονιμότητας στο εξωτερικό, ενώ έχει συμμετάσχει και σε πρωτοποριακά εκπαιδευτικά προγράμματα ρομποτικής χειρουργικής. Διατηρεί ενεργή παρουσία στον επιστημονικό χώρο με συμμετοχή και παρουσιάσεις σε ιατρικά συνέδρια στην Ελλάδα και το εξωτερικό, καθώς και με συμβολή σε δημοσιευμένες ερευνητικές εργασίες σε διεθνή ιατρικά περιοδικά. Το 2018 ήταν Fellow Observer στο UCLA, υπό τις οδηγίες της επιστημονικής ομάδας του professor Acacio για ζητήματα παθολογίας κύησης και αναπαραγωγική ενδοκρινολογίας.

Στόχος του είναι οι ασθενείς να λαμβάνουν ακριβείς αξιολογήσεις, υπεύθυνη καθοδήγηση, παροχή εξατομικευμένης, σύγχρονης και υψηλού επιπέδου ιατρικής φροντίδας, με σεβασμό στις ανάγκες κάθε γυναίκας, παρέχοντας πάντα ξεκάθαρες εξηγήσεις και θεραπευτικές επιλογές βασισμένες σε σύγχρονα ιατρικά δεδομένα.

Φωκίδος 41-43, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Koura Sofia MD, MSc, PhDc is an Obstetrician – Gynecological Surgeon specializing in Breast pathology and surgery.

She currently works in the Breast Department of the 1st Obstetrics and Gynecology Clinic of the National and Kapodistrian University of Athens (NKUA) as an Assistant Consultant B’, while simultaneously collaborating with the private clinics Iaso and Lefkos Stavros.

She is a graduate of the Faculty of Medicine at Democritus University of Thrace, holder of the Postgraduate Program "Breast Diseases," and a PhD candidate at the National and Kapodistrian University of Athens (NKUA).

She specialized in Obstetrics and Gynecology at the 1st Obstetrics and Gynecology Clinic of NKUA and obtained her specialty certification in March 2022. Previously, she trained in General Surgery at the surgical clinic of the General Hospital of Didymoteicho, and completed her rural service at the Kyani Regional Clinic of Didymoteicho.

She is a member of the Hellenic Society of Obstetrics and Gynecology (EMGE) and the Hellenic Gynecological Society of Breast Diseases (EGEPAM).

Finally, she maintains an active and continuous scientific presence, with extensive research and publication work in the field of breast pathology and surgery. She has participated in numerous Greek and international scientific conferences, both through presentations and oral communications.

Μιχαλακοπούλου 104, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Asimakopoulos Georgios MD, MSc, PhDc is a Gynecologist - Obstetrician and a Doctoral Candidate in the field of Pregnancy Pathology at the Medical School of the National and Kapodistrian University of Athens, with a private practice in Ilisia. He graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently completed a Master's degree at the Medical School of the National and Kapodistrian University of Athens in "Reproductive - Regenerative Medicine" with an excellent grade. He specialized in Obstetrics and Gynecology at the First Obstetrics and Gynecology Clinic of the University of Athens at Alexandra General Hospital and is further specialized in the Fetal-Maternal Medicine department at the same hospital. He is a university fellow of the Department of High-Risk Pregnancies and Pregnancy Pathology of the First Obstetrics and Gynecology Clinic of the University of Athens. The physician has significant experience in the management of gynecological and obstetric conditions, with particular emphasis on practicing medicine based on the latest guidelines and contemporary therapeutic protocols ("evidence-based medicine"). He collaborates with numerous Obstetrics and Gynecology clinics, such as Iaso, Rea, Mitera, Leto, and other clinics. He actively participates in numerous conferences and seminars as part of his continuous professional development and has published several scientific papers. Finally, he is a member of the Athens Medical Association, the Hellenic Obstetrics and Gynecology Society, the Hellenic Society of Perinatal Medicine, and the Hellenic Society of Ultrasound in Obstetrics and Gynecology.

Vasilissis Sofias & Semitelou 2, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Stathis Theofanis MD, MSc is an Obstetrician - Gynecologist with a private practice in Exarchia. He holds a postgraduate degree in Reproductive - Regenerative Medicine and a Medical degree from the National and Kapodistrian University of Athens. He has received advanced training in minimally invasive surgery in India and specialized in Reproductive Medicine and Infertility at the Assisted Reproduction Unit of the University Hospital in Lübeck, Germany. He completed his residency in Obstetrics - Gynecology at Elefsina General Hospital "Thriasio" and Athens General Hospital "Alexandra" and has served in the 1st Surgical Clinic of the Special Anticancer Hospital of Piraeus "Metaxa." Furthermore, his continuous educational development includes numerous participations in clinical seminars on new techniques in gynecological endoscopy, held at the University of Strasbourg, as well as at the headquarters of the European Academy of Gynaecological Surgery in Leuven, Belgium. Finally, he is a member of the European Society of Human Reproduction and Embryology, as well as the European Society for Gynaecological Endoscopic Surgery.

Emm. Mpenaki 69A, Exarcheia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Nikellis Theologos is a Gynecologist - Obstetrician and maintains a private practice in Exarchia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and has received further training in the United Kingdom and the United States. He specializes in gynecological and obstetric surgery and has over 30 years of experience. Additionally, he has performed more than 6,000 deliveries and thousands of surgeries and minor procedures, while also possessing significant expertise in cryotherapy and electrocauterization. Finally, he operates a state-of-the-art clinic fully equipped with the latest technology devices, including a next-generation ultrasound machine, through which he offers advanced ultrasound examinations and colposcopies.

Stournari 47, Exarcheia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Feksi Dimitra is an Obstetrician - Gynecologist specializing in Female Reproduction and Infertility. She trained in Paris at the University Hospital Cochin under the guidance of Professor of Assisted Reproduction Dominique de Ziegler. She subsequently worked in the IVF departments of the University Hospitals HUG in Geneva and BRUGMANN in Brussels. In recent years, she has maintained a permanent collaboration with the Athens IVF Center and is also an external collaborator at I0L-IASO. She manages infertile couples and women seeking to conceive or preserve their fertility, both from Greece and abroad, overseeing all investigation, monitoring, and the use of assisted reproductive technologies.

Κερασούντος 5, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Panagiotis Peitsidis is an Obstetrician - Gynecologist who maintains his private medical practice in Ampelokipoi, Athens. He graduated with distinction from the Medical School of Sofia University and holds a Doctorate from the National and Kapodistrian University of Athens, as well as a Master's degree in Reproductive and Regenerative Medicine from the same university. He has obtained the official state certification in Obstetric and Gynecological Ultrasound after passing the relevant examinations.

He has worked in the United Kingdom as a Clinical Research Fellow in the Department of Obstetrics and Gynecology at the Royal Free University Hospital of London, where he specialized in fetal-maternal medicine and ultrasound, high-risk pregnancies, and recurrent pregnancy loss. He also served as a Clinical Research Fellow at the University Hospital of Southend in Essex, specializing in Gynecologic Oncology, hysteroscopic and laparoscopic surgery.

Dr. Peitsidis is a scientific associate and lecturer at the Department of Midwifery at the University of West Attica. He has a significant body of scientific and academic work and has participated as a speaker in numerous Greek and international conferences.

At his private clinic, he combines scientific excellence with extensive experience to treat a wide range of cases covering the full spectrum of Obstetrics and Gynecology.

Mihalakopoulou 93, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Athanasaki Anna is a Gynecologist - Obstetrician and operates a private practice in Chalkida. She graduated from the Medical School of the University of Patras and completed her specialty in Gynecology - Obstetrics. More specifically, she trained in hospitals in Athens and the United Kingdom and completed her training in Obstetrics and Gynecology at the largest clinic in the country, the First University Clinic of the Medical School of Athens, at the General Hospital "Alexandra". Additionally, after examinations, she was admitted to the Royal College of Obstetricians and Gynecologists of the United Kingdom, and she has received certification in natural childbirth, early diagnosis of pregnancy abnormalities, and cardiotocographic fetal monitoring from Aretaieio Hospital. Furthermore, she holds the title of Clinical Fellow in the Obstetrics and Gynecology Clinic at the King's College University Hospital in London, where she worked in the delivery room, the surgical department, and the colorectal surgical oncology department, where she was honored with the distinction of Honorary Research Fellow. Currently, alongside her private practice, she collaborates with the private maternity hospital Iaso. Finally, it is worth mentioning that she participates in numerous seminars, specialized courses, workshops, and conferences in Greece and abroad and is a member of the Association of Obstetricians - Gynecologists, the Hellenic Society of Gynecological Endocrinology, and the Hellenic Society of Cervical Pathology & Colposcopy.

Remote availability

Next availability Book appointment
About the specialist

Diamantopoulou Sofia MD, MSc is a Gynecologist - Obstetrician and maintains a private practice at Mavili Square. She completed her studies at the Medical School of the National and Kapodistrian University of Athens and has received further training in Minimally Invasive Surgery, Robotic Surgery, as well as in Female Reproductive Medicine.

Vasilissis Sofias kai Semitelou 2, Platia Mavili, ΑΤΤΙΚΗ

Next availability Book appointment

Pregnancy

See what you have to do at each stage, how to choose a maternity hospital and what the cost is


Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties