Πιστοποιητικά υγείας για εργασία
985

Doctors for Πιστοποιητικά υγείας για εργασία

About the specialist

Η Δρ. Χρόνη Παναγιώτα είναι Δερματολόγος – Αφροδισιολόγος και διατηρεί ιδιωτικό ιατρείο στο κέντρο του Πειραιά. Παράλληλα, είναι Επιμελήτρια στο Δερματολογικό Τμήμα του Γενικού Κρατικού Νοσοκομείου Νίκαιας, συνδυάζοντας την καθημερινή κλινική εμπειρία με τη συνεχή επιστημονική ενημέρωση.

Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και ολοκλήρωσε την ειδικότητά της στη Δερματολογία – Αφροδισιολογία στο Νοσοκομείο Αφροδίσιων και Δερματικών Νόσων «Ανδρέας Συγγρός». Στο ίδιο νοσοκομείο μετεκπαιδεύτηκε στο εξειδικευμένο Τμήμα Όνυχος, αποκτώντας ιδιαίτερη εμπειρία στη διάγνωση και αντιμετώπιση παθήσεων των ονύχων.

Το κλινικό της ενδιαφέρον καλύπτει ένα ευρύ φάσμα δερματολογικών παθήσεων, με έμφαση στη διάγνωση και αντιμετώπιση προβλημάτων του δέρματος, των ονύχων και του τριχωτού της κεφαλής, καθώς και των Σεξουαλικώς Μεταδιδόμενων Νοσημάτων (ΣΜΝ). Παράλληλα, δραστηριοποιείται στον τομέα της Αισθητικής Δερματολογίας, εφαρμόζοντας σύγχρονες τεχνικές και θεραπευτικές προσεγγίσεις.

Βασική αρχή της ιατρικής της προσέγγισης αποτελεί η εξατομικευμένη φροντίδα. Κάθε ασθενής αξιολογείται με βάση τις ιδιαίτερες ανάγκες και τα χαρακτηριστικά του, με στόχο την επιλογή της καταλληλότερης θεραπευτικής προσέγγισης σύμφωνα με τις σύγχρονες επιστημονικές κατευθύνσεις.Η επιστημονική της δραστηριότητα περιλαμβάνει συμμετοχή σε ιατρικά συνέδρια και εκπαιδευτικά προγράμματα στην Ελλάδα και το εξωτερικό, καθώς και σε κλινικές μελέτες. Παρακολουθεί συστηματικά τις εξελίξεις στη σύγχρονη Δερματολογία, επιδιώκοντας τη διαρκή διεύρυνση και επικαιροποίηση της επιστημονικής της κατάρτισης.Είναι μέλος της Ελληνικής Δερματολογικής και Αφροδισιολογικής Εταιρείας και της Ευρωπαϊκής Ακαδημίας Δερματολογίας και Αφροδισιολογίας (EADV). Η συνεχής συμμετοχή της σε εξειδικευμένα σεμινάρια, συνέδρια και εκπαιδευτικές δράσεις, ιδιαίτερα στον τομέα της Αισθητικής Δερματολογίας, συμβάλλει στην ενσωμάτωση σύγχρονων τεχνικών και θεραπευτικών επιλογών στην καθημερινή κλινική της πρακτική.Επιστημονική γνώση, εξατομικευμένη φροντίδα και σύγχρονες θεραπευτικές επιλογές αποτελούν τους βασικούς άξονες της ιατρικής της προσέγγισης.

Karaiskou 106, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Mousa Nikolaos is a Cardiologist who operates his private practice in Chalandri. He holds a medical degree from the University of Patras, has completed a Master's Program at the National and Kapodistrian University of Athens, and has received further training in Advanced Ultrasound Techniques at Sismanoglio Hospital. Dr. Mousa has served as a Cardiologist Consultant at IASO and Metropolitan General Hospital, and has practiced as a specialist Cardiologist at Suleiman Al Habib Hospital and Mouwasat Hospital. He manages cases covering the entire spectrum of his specialty, always focusing on providing the best possible care tailored to the individual needs of each patient.

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Αισχύλου 29, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Papaspyropoulou Georgia MD is an Internist with a private practice in Petroupoli. She has 25 years of experience in internal medicine clinics. She has worked as a resident at the Thia Pronía Hospital "Pamakaristos," the General Hospital of Athens "Korgialeneio-Benakeio Hellenic Red Cross," and the General Hospital of Athens "Evangelismos." Upon completion of her specialty training, she pursued and obtained a specialization in the Intensive Care Unit of the General Hospital of Athens "Laiko." Since 2011, she has been a Consultant in the Internal Medicine Clinic of the General Hospital of Chalkida, and from 2016 to the present, she has been the Director of the Internal Medicine Clinic at the Multipurpose Nursing Unit of Mental Health of Attica. Finally, she actively participates in National and International conferences to continuously update her knowledge on health developments.

25ης Μαρτίου 76, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Ioanna T. Lechou holds a PhD from the National and Kapodistrian University of Athens and is a specialist in Dermatology – Venereology, with extensive experience in Pediatric Dermatology. She graduated from the Medical School of the University of Athens and completed her rural medical service at the General Hospital of Corinth. She subsequently trained for one year in Internal Medicine at the Hematology Department of Metaxa Hospital, followed by three years of specialization in Dermatology – Venereology at Andreas Syggros Hospital.Dr. Lechou has served as a physician at Andreas Syggros Hospital and as a Consultant in the Pediatric Dermatology Department of “Aghia Sophia” Children’s Hospital, gaining significant expertise in the management of dermatological conditions in childhood and adolescence.Her doctoral thesis, entitled “Study of mononuclear infiltration in syphilitic lesions before and after treatment in various stages of syphilis”, was conducted at the Immunodermatology Laboratory of Andreas Syggros Hospital, where she also collaborated as a researcher during her training. The thesis was completed under the supervision of Professor Antonis Vareltzidis.She has contributed to numerous Greek and international scientific publications and is a member of the Athens Medical Association (ISA) and the Hellenic Society of Dermatology and Venereology (HSVD). She is certified for electronic prescribing and actively participates in scientific conferences and continuing medical education.Currently, Dr. Lechou practices privately at her dermatology clinic in Nea Smyrni (48 Eleftheriou Venizelou Street), providing comprehensive diagnosis and treatment for children and adults across the full spectrum of dermatological conditions, with a particular focus on pediatric dermatology and venereal infections.

Eleutheriou Venizelou 48, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsirozoglou Konstantinos - Polyiatreia Vitae, MD, MSc is a Dermatologist - Venereologist and the Scientific Director of the Dermatology Department at Vitae Diagnostic Laboratories OE. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of the same institution. He has gained significant professional experience, having worked at major hospitals in Athens such as the 401 General Military Hospital of Athens, the Nursing Institution of the Army Share Fund (NIMTS), as well as the Galatsi Health Center. The doctor provides a wide range of services related to both clinical and aesthetic cases. Additionally, he is a member of the Athens Medical Association and the Hellenic Society of Dermatology and Venereology.

Αιμιλιανού Γρεβενών 42 Αιμιλιανού Γρεβενών 42, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Zeimpekis Grigorios is a Dermatologist - Venereologist with private practices in Elefsina and Keratsini. He graduated from the Medical School of the National and Kapodistrian University of Athens and initially specialized at the "Infectious Diseases" Hospital of Western Attica, followed by specialization at the General Hospital of Athens "Evangelismos." His thirty years of experience guarantee the proper management of any dermatological problem or condition, and at his private clinic, he offers both dermatological and cosmetic services. Finally, the doctor has participated in numerous scientific conferences in Europe and the United States of America and is a member of the European Academy of Dermatology and Venereology.

Stratigou Makrygianni 2, Elefsina, ΑΤΤΙΚΗ

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About the specialist

Lampatou Sevasti is an Ophthalmic Surgeon and maintains her private practice in Ano Patisia. She graduated from the Medical School of the University of Crete. She served as a rural service physician at the Theologos Regional Clinic in Rhodes. She specialized in ophthalmology at the Laiko General Hospital of Athens, where she gained experience in a wide range of ocular pathology and surgery. She holds the European Diploma in Ophthalmology (Fellow of the European Board of Ophthalmology). She is currently attending the postgraduate program "Modern Approaches in Retinal Pathology and Surgery" at the Medical Department of the National and Kapodistrian University of Athens. She undertakes cataract and refractive surgical procedures (laser surgery for myopia, hyperopia, astigmatism), cases of macular diseases and diabetic retinopathy, glaucoma monitoring and management, as well as corneal and retinal disorders. Dr. Lampatou has participated in numerous ophthalmological conferences and is a member of the Hellenic Ophthalmological Society and the Athens Medical Association.

ΛΑΜΠΑΤΟΥ ΣΕΒΑΣΤΗ Θεοτόκη 1, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Magarakis Georgios is an Orthopedic Surgeon and maintains a private practice in Heraklion, Crete. He studied Medicine at Aristotle University of Thessaloniki and completed postgraduate studies in Surgery at the University of Crete. He possesses clinical experience from working in hospitals in Crete as well as research experience, which is reflected in the numerous scientific studies and publications he has authored.

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Λεωφόρος Μίνωος 59 Λεωφόρος Μίνωος 59, Heraklion, ΚΡΗΤΗ

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About the specialist

Dr. Valvis Georgios is a General – Family Medicine physician with an active private practice in Piraeus. He possesses extensive clinical experience, having served in hospitals such as Tzaneio General Hospital of Piraeus and the General Anti-Cancer Hospital of Piraeus "Metaxa." Since 2024, he has also been working as an occupational physician at doValue Greece through GEP SA, providing health and safety services. Throughout his career, he has managed a wide range of primary healthcare cases, prevention and management of chronic diseases, as well as comprehensive care for families and patients of all ages. He completed his medical studies at the Medical School of the National and Kapodistrian University of Athens (NKUA) in 2017 and obtained his specialty certification in General – Family Medicine in 2022. Additionally, he is continuing his scientific training with a Master's program (MSc) in "Modern Diagnostics in Dermatology and Allergology" at the Andreas Syngros Hospital for Venereal and Skin Diseases. Concurrently, he has attended numerous conferences and seminars, both in Greece and internationally, demonstrating his ongoing commitment to scientific education. Finally, the physician adopts a holistic approach to each patient, taking into account the entirety of their physical and mental health parameters.

Λεωφόρος Ηρώων Πολυτεχνείου 102, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Nikolopoulos Ioannis is a Pathologist and maintains a private practice in Vrilissia. He completed his medical studies at the Medical School of Aristotle University of Thessaloniki, and subsequently, after fulfilling his military service, he worked at the rural clinic of mountainous Nafpaktia in Arachova from 1983 to 1984. Additionally, he specialized in Pathology at Sismanoglio Hospital. He served as Chief Pathologist A' at the 1st IKA Hospital (formerly Papadimitriou), as well as Director of the Hypertension - Hyperlipidemia Clinic, and later became the Senior Director of the same hospital. Furthermore, he worked as Director Pathologist in the B and A Pathology Clinics of Sismanoglio Hospital. Finally, he has participated in numerous research papers published both in Greece and abroad, as well as in many medical conferences and seminars.

Αίαντος 2Β, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Drsonne Carolin is a Cardiologist specializing in Clinical and Interventional Cardiology and maintains a private practice in Ampelokipoi. Concurrently, she is an Assistant Professor at the Medical School of the University of Munich, from which she graduated. She has extensive clinical experience in cardiac triplex imaging, having performed over 15,000 patient echocardiographic studies, as well as significant expertise in Interventional Cardiology with more than 5,000 coronary angiographies and interventions involving balloon angioplasty and stenting. Her practice offers services including electrocardiography, cardiac triplex, blood pressure and rhythm Holter monitoring, sleep studies, and stress testing. Additionally, she collaborates with the Hemodynamics Laboratories (Catheterization Interventions) at Hygeia Hospital Marousi and Mediterraneo Hospital Glyfada. During her career, she worked at the University Hospitals of Chicago, USA (3 years), and Munich (8 years), obtaining dual specialties in Internal Medicine (2007) and Cardiology (2012). Within this framework, she specialized in Echocardiography, Heart Failure, and Interventional Cardiology (Certificate from the German Cardiology Society). Furthermore, she served as Director of the Echocardiography Laboratory and the Heart Failure Clinic and as Consultant at the Hemodynamics Laboratory of the University Hospital of Munich (German Cardiological Center). From her position as a researcher and subsequently as an assistant professor, she extensively engaged in cardiology research and medical student education, participating in numerous international conferences to present her research findings. Finally, she has published numerous scientific papers and articles in prestigious medical journals.

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      Μαζί με το ηλεκτροκαρδιογράφημα. Βεβαίωση για γυμναστήριο, κολυμβητήριο, κάρτα υγείας αθλητού με καρδιογράφημα.

Messinias 2, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Stasinopoulou Panagiota is a Pathologist and a graduate of Chinese Acupuncture, maintaining a private practice in Marousi since 2010. She studied at the Medical School of Aristotle University of Thessaloniki and trained in the specialty of Pathology at the 5th Pathology Clinic and Infectious Diseases Clinic of the General Hospital of Athens "Evangelismos". She worked as a Pathology Registrar and later as an external collaborator in the Pathology and Hepatology Clinic of the "Errikos Dynan" Hospital. She expanded her studies in complementary therapies such as reflexology, Traditional Chinese Medicine, Chinese acupuncture, and Chinese herbal therapy, receiving the Diploma of Traditional Chinese Medicine and Chinese Acupuncture in 2015. Furthermore, since 2019, she has been practicing through seminars by the International Auricular Neuromodulation Academy®, led by Professor Dr. Giancarlo Bazzoni, in auricular acupuncture and auricular neuromodulation, which she applies for the further management of pain cases or other pathologies in her patients. The physician manages patients according to the practices of Internal Medicine, as well as with the aid of combined complementary therapies such as acupuncture, nutrition, and herbal therapy.

Παθολογικό Ιατρείο Voreiou Ipeirou 25 & Pentelis, Marousi, ΑΤΤΙΚΗ

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Dr. Margaritis Eleutherios MD, MSc, PhD is an Otolaryngologist with a private practice in Haidari. He completed his doctoral dissertation at the National and Kapodistrian University of Athens and received further training in rhinology - nasal surgery in Amsterdam. He holds a postgraduate degree in "Health Services Organization and Management" from the National and Kapodistrian University of Athens and certifications in Basic Life Support (BLS) and Advanced Trauma Life Support (ATLS). Additionally, he has significant experience in allergic rhinitis, nasal and paranasal sinus surgery, and pediatric ENT conditions, having obtained his specialty training at the ENT clinics of the Academic Medical Center of Amsterdam, the General Hospital of Athens "Hippokration," and the General Children’s Hospital of Athens "P. & A. Kyriakou." Throughout his career, he has worked in numerous hospitals in Greece and abroad, including the 1st ENT Clinic of the University of Athens and the Academic Medical Center (AMC) in the Netherlands. Currently, he offers the full range of otolaryngological services at his clinic as well as home visits in collaboration with the 1st ENT Clinic of the University of Athens and specialized private healthcare facilities. He has published articles and presentations in Greek and international journals and has participated in the authorship of scientific books. Finally, Dr. Margaritis Eleutherios is a member of the Athens Medical Association, the Hellenic Society of Otolaryngology - Head and Neck Surgery, and the Hellenic Rhinology Society.

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Agoniston Stratopedou 60, Chaidari, ΑΤΤΙΚΗ

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Maria Maili MD, MSc, PhDc is a Neurologist and the Scientific Director of the neurology department at the CENTRAL MEDICAL PARK polyclinic in Kallithea, where she maintains a private practice.

She holds a postgraduate diploma in "Clinical Neurophysiology" from the Medical School of the National and Kapodistrian University of Athens as well as the ATLS (Advanced Trauma Life Support) certification.

She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens.

She completed her specialty in Neurology at the General Hospital of Athens "Evangelismos," in Psychiatry at the Psychiatric Hospital of Leros, and in Pathology at the General Hospital of Rhodes "Andreas Papandreou."

Currently, she collaborates scientifically with Metropolitan Hospital (Stroke Intensive Care Unit - Emergency Department) and the 2nd Neurology Clinic of the General University Hospital "Attikon."

Previously, she worked in the emergency department and the internal medicine sector at the General Clinic of Dodecanese "Euromedica."

She participates with scientific papers in international and Greek medical conferences and systematically follows scientific developments in the field of Neurology, both in Greece and abroad.

She is a member of the Hellenic Neurological Society.

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Epameinonda 42 & Klytaimnistras 3 (Central Medical Park), Kallithea, ΑΤΤΙΚΗ

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Ο Νικόλαος Παπαϊωάννου είναι Γενικός Χειρουργός - Χειρουργός Μαστού και διατηρεί ιδιωτικά ιατρεία στη Λάρισα και στη Λαμία.

Ολοκλήρωσε τις σπουδές του στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών, όπου φοίτησε από το 1994 έως το 2001. Στη συνέχεια, εκπαιδεύτηκε στην Παιδοχειρουργική στο Νοσοκομείο Παίδων «Η Αγία Σοφία» κατά την περίοδο 2002-2003 και στη Γενική Χειρουργική στο Νοσοκομείο «Ερυθρός Σταυρός» Αθηνών από το 2003 έως το 2008.

Κατά την επαγγελματική του πορεία έχει αναλάβει θέσεις ευθύνης σε σημαντικές ιδιωτικές κλινικές της Λάρισας. Από το 2016 έως το 2019 διετέλεσε Διευθυντής της Χειρουργικής Κλινικής στην Κλινική «Ασκληπιείο Λάρισας», ενώ από το 2019 έως το 2023 διετέλεσε Διευθυντής της Χειρουργικής Κλινικής στην Κλινική «ANIMUS Κυανούς Σταυρός» Λάρισας.

Η πολυετής εκπαίδευση και επαγγελματική του εμπειρία στον χώρο της Γενικής Χειρουργικής και της Χειρουργικής Μαστού αποτελούν τη βάση της κλινικής του δραστηριότητας και της παροχής εξατομικευμένης φροντίδας στους ασθενείς του.

Ερυθρού Σταυρού 9-17, Larissa, ΛΑΡΙΣΑ

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About the specialist

Spanopoulos Konstantinos is a Dermatologist - Venereologist and maintains a private practice in Ampelokipoi. He holds a medical degree from the School of Health Sciences of the National and Kapodistrian University of Athens and subsequently specialized in Dermatology. The doctor has worked as a Dermatologist at the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases. Finally, he specializes in Venereology, Clinical Dermatology, and Cryosurgery.

Leoforos Kifisias 10, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Paloumpis Konstantinos, Dermatologist - Venereologist, is a graduate of the Medical School of the National and Kapodistrian University of Athens and has maintained his private practice in the Moschato area since 2001 and in Peratata, Kefalonia since 2017. Dr. Paloumpis Konstantinos specializes in the management of Venereal Diseases. In addition to Clinical Dermatology services, his practice also offers Aesthetic Dermatology treatments such as acne therapy, peeling, and hyaluronic acid applications. Furthermore, Dr. Paloumpis is an External Collaborator at the Athens Hospital for Venereal and Dermatological Diseases "Andreas Syggros," where he also completed his specialization. He regularly attends numerous national and international dermatology conferences to stay continuously updated on scientific advancements and new treatments. Finally, he is a member of the Piraeus Medical Association, the Hellenic Dermatology and Venereology Society, and the Kefalonia Association.

Makrygianni 57 & Stratigou Ioannou 43, Moschato, ΑΤΤΙΚΗ

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Papadopoulou Argyro is a Dermatologist - Venereologist and maintains a private practice in Chalkida and Ilisia. She holds degrees from the Medical School and the Dental School of the National and Kapodistrian University of Athens, and also possesses a postgraduate degree in the field of "Health Promotion" from the same university. She specialized in Bangor, Wales, United Kingdom, as well as in major hospitals in Athens, such as the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases and the Athens Anti-Cancer - Oncology Hospital "Agios Savvas." The physician provides a full range of necessary examinations related to Clinical and Aesthetic Dermatology at her clinic. In her well-equipped and modern facility, she offers services such as laser hair removal, wrinkle treatment, hyaluronic acid/fillers, peeling, mesotherapy, and others.

Kalama 31, Chalkida, ΕΥΒΟΙΑ

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Kouklinos Aggelos is a Psychiatrist - Psychotherapist and maintains a private Mental Health Clinic in Ilisia.

He holds a degree from the Medical School of the National and Kapodistrian University of Athens, completed the Postgraduate Training Program in Cognitive Psychotherapy, and the six-year Psychotherapeutic training in Family Therapy, Couples Therapy, and Group Analysis.

He attended the educational Postgraduate Program "Management and Social Planning in the Approach to Substance Abuse" from the National School of Public Health and KETHEA, in collaboration with foreign universities. Additionally, he holds the professional certificate "Counseling for individuals addicted to alcohol and drugs" from the Hellenic Association of Continuing Education.

His extensive educational journey is complemented by his many years of professional experience, as he has been working in the field of Psychiatry since 1996. During his career, it is worth noting that he performed scientific and administrative duties as Head of a therapeutic unit at GNA "Evangelismos" from 1997 to 2023, and was a Collaborator of the Adolescent & Young Adult Psychiatric Department of the General Hospital of Athens "G. Gennimatas".

He has particular expertise in the treatment of depression, panic disorder, work-related stress (burnout syndrome), eating disorders, adolescent issues, sexual disorders, alcoholism, obsessive-compulsive disorder, couples and family therapy, and group psychotherapy. Finally, the doctor offers the option of conducting online psychotherapy sessions.

'Arnis 8 (Plision metro Megaro Mousikis), Ilisia, ΑΤΤΙΚΗ

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Kapsoudas Dimitrios is a specialized Cardiologist with a private practice in Paleo Faliro. He graduated from the Medical School of the University of Ferrara in Northern Italy. He possesses extensive experience across the full spectrum of clinical cardiology, particularly in the use of diagnostic examinations (cardiac triplex, rhythm holter, blood pressure holter, stress test, etc.). He has been trained in performing various diagnostic tests, such as echocardiogram - adult and pediatric ascending aorta triplex, and stress-echo (dynamic echocardiography) in the Echocardiography Laboratory (color Doppler, transthoracic and transesophageal echocardiography), exercise tests, rhythm holter at the Pacing Laboratory, and blood pressure holter at Asklipieio Voulas Hospital. He has received training in the evaluation of arrhythmic events in the Electrophysiology and Pacing Department of the 251 General Air Force Hospital, in Nuclear Cardiology at the Nuclear Medicine Department of Metaxa Cancer Hospital in Piraeus, and in the interventional management of acute coronary syndromes at the Hemodynamics Department of Asklipieio Voulas General Hospital. Additionally, he has notable experience from the Cardiothoracic Surgery Department of Hippokration General Hospital of Athens. During his specialty training, he participated in the preparation and presentation of Scientific Papers. He is also an active member of the Athens Medical Association. The primary objective of his cardiology practice is to provide high-quality medical services centered on the patient's needs. The physician's goal is to promote individual health by improving daily living and preventing life-threatening conditions.

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Αρτέμιδος 105, Palaio Faliro, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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