Πιστοποιητικά υγείας για εργασία
804

Doctors for Πιστοποιητικά υγείας για εργασία

About the specialist

Maria Papamixail MD, PhD is a Pathologist and has maintained a private practice in Kolonos since 2003. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and graduated with distinction in her doctoral dissertation titled: "Clinical, ultrasonographic, and laboratory study of thyroid diseases in Greece." Subsequently, she completed her specialty training in Pathology for two years at the Nursing Foundation of the Army Share Fund (NIMTS) and for three years at the Third University Pathology Clinic of "Sotiria" Hospital. In 2005, she obtained a General Medicine certificate. Throughout her career, she has participated in numerous medical conferences, with her presentations published in some of these as well as in the medical press.

Petras 69, Kolonos, ΑΤΤΙΚΗ

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About the specialist

Anastasopoulos Theodoros is a Cardiologist with a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens with honors and specialized in Cardiology at the General Hospital of Karditsa and the 1st Cardiology Clinic of the "Korgialeneio - Benakeio - Hellenic Red Cross" Hospital. Since 2012, he has been working as a Cardiologist at the Athens Medical Group, in the Gynecology and Obstetrics department (Gaia), dedicated to protecting the cardiovascular health of women and pregnant patients, focusing on prevention, diagnosis, and treatment of acute or chronic cardiovascular conditions. He has over 10 years of professional experience in medicine. Since 2013, he has maintained a modern and fully equipped cardiology center in Nea Smyrni, providing his services with dedication and conscientiousness to his patients. Lastly, he is a member of the Hellenic Cardiological Society and the Athens Medical Association and actively participates in presentations, workshops, and scientific conferences with research papers and announcements, ensuring excellent training and continuous education in his field.

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    • Certificates / Attestations
      Ελάχιστη τιμή

25is Martiou 7, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Apostolikas Apostolos is a Psychiatrist who maintains private practices in Trikala and Karditsa. He graduated from the Military Officers School of Corps (SSAS) in 1998 as a Military Physician and in the same year obtained his degree from the Medical School of Aristotle University of Thessaloniki. In 2007, he completed his Psychiatry Residency at the 401 Military Hospital of Athens and the General Hospital of Athens "G. Gennimatas." Subsequently, in 2009, he was awarded the title of Doctor of Medicine by the Medical School of the University of Ioannina. Finally, the physician is specialized in Short-Term Psychodynamic Psychotherapy (STAPP) and Psychodynamic Psychotherapy.

Asklipiou 20, Trikala, ΤΡΙΚΑΛΑ

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About the specialist

Maria Maili MD, MSc, PhDc is a Neurologist and the Scientific Director of the neurology department at the CENTRAL MEDICAL PARK polyclinic in Kallithea, where she maintains a private practice.

She holds a postgraduate diploma in "Clinical Neurophysiology" from the Medical School of the National and Kapodistrian University of Athens as well as the ATLS (Advanced Trauma Life Support) certification.

She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens.

She completed her specialty in Neurology at the General Hospital of Athens "Evangelismos," in Psychiatry at the Psychiatric Hospital of Leros, and in Pathology at the General Hospital of Rhodes "Andreas Papandreou."

Currently, she collaborates scientifically with Metropolitan Hospital (Stroke Intensive Care Unit - Emergency Department) and the 2nd Neurology Clinic of the General University Hospital "Attikon."

Previously, she worked in the emergency department and the internal medicine sector at the General Clinic of Dodecanese "Euromedica."

She participates with scientific papers in international and Greek medical conferences and systematically follows scientific developments in the field of Neurology, both in Greece and abroad.

She is a member of the Hellenic Neurological Society.

  • Πιστοποιητικά/Βεβαιώσεις

Epameinonda 42 & Klytaimnistras 3 (Central Medical Park), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Garzonis Spyros is an Internist - Diabetologist and maintains a private practice in Cholargos. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Internal Medicine at the General Hospital for Chest Diseases of Athens "Sotiria". Additionally, he received further training in Diabetes Mellitus and Diabetic Foot at the Diabetology Center of the General Hospital of Athens "Laiko," where he remained as a collaborator for over 10 years. He holds official specialization in Diabetes Mellitus. He has a particular interest and involvement in diabetes technology and insulin pumps. He has participated as a volunteer physician in a Doctors Without Borders - Greece mission in Zambia and in programs within Greece. Finally, he is a member of the Hellenic Diabetological Association, the European Association for the Study of Diabetes, the Hellenic Society for the Study of Diabetic Foot Disorders, the Hellenic Society of Internal Medicine, and Doctors Without Borders - Greece.

Faneromenis 5, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Salonikiou Aggeliki MSc, PhD, FEBO is an Ophthalmologist who maintains a private practice in Kavala. She graduated from the Medical School of Aristotle University of Thessaloniki and later earned her PhD at the same institution. She completed her Ophthalmology residency at the General Hospital of Xanthi as well as at the General Hospital of Thessaloniki "Hippokration." Additionally, she specialized in retinal diseases and glaucoma at Moorfields Eye Hospital in the United Kingdom, and in Pediatric Ophthalmology at the Great Ormond Street Hospital for Children in London. She has also acquired advanced expertise in Cataract Surgery using the Phacoemulsification technique, as well as in the management of secondary cataracts utilizing YAG Laser. Today, at her modern and well-equipped clinic, she provides all essential services for patients, including Refraction Assessment, Cataract Evaluation, Fundus Examination, Retinoscopy for Pediatric Refractive Errors, Glaucoma Assessment, Macular Evaluation, and Tonometry. Finally, it is worth noting that she has authored numerous scientific publications throughout her career.

Omonoias 26, (Stoa Noti), Kavala, ΝΟΜΟΣ ΚΑΒΑΛΑΣ

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About the specialist

Zisimou - Politopoulou Xrysa is a Dermatologist - Venereologist who maintains private practices in the areas of Zografou and Lamia. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology at the Hospital for Skin and Venereal Diseases "Andreas Syggros." She is also a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and received further training through a scholarship in Clinical and Aesthetic Dermatology and Laser Applications at the University Clinic Denver Colorado Hospital. Dr. Zisimou - Politopoulou is a Scientific Collaborator at the University Clinic of the Hospital for Venereal and Skin Diseases "Andreas Syggros" and has a strong record of scholarly activity with numerous scientific publications in Greece and abroad. Finally, she is a member of the Hellenic Society of Dermatology - Venereology, the Hellenic Society of Dermatosurgery, the European Academy of Dermatology and Venereology, as well as the American Academy of Dermatology and Venereology.

Stratarhou Papagou Alexandrou 50, Zografou, ΑΤΤΙΚΗ

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About the specialist

Perrakis Euaggelos MD, PhD is a General Surgeon with a private practice in Aigaleo. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He collaborates with various private healthcare facilities in Athens, such as the Athens Medical Center, and was the first to introduce the technique of complete mesocolic excision (CME) for the surgical treatment of colon cancer in Greece. He has taught at the University of Düsseldorf in Germany and has worked for over 10 years in major surgical centers in Germany. Additionally, he developed his own techniques for the repair of inguinal hernias, umbilical hernias, and Spigelian hernias, which have been accepted by the European and global surgical communities. In his private practice, he provides high-level services in laparoscopic surgery, oncological surgery, and hernia repair surgery, as well as for the treatment of diseases of the colon and digestive system, liver, biliary tract, pancreas, thyroid, endocrine glands, and adrenal glands. He has a significant scientific contribution, with publications and presentations at medical conferences, as well as authorship of books for medical professionals and the general public.

Fokaias 5, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Parissi Elena is a Psychiatrist with a private practice in Peristeri, near the Agios Antonios metro station. She is a graduate of the Medical School of the National and Kapodistrian University of Athens. She has completed basic training in Cognitive Behavioral Therapy at the Research University Institute of Mental Health, and is currently training in Psychosexual Disorders at the same institute. She began her specialty training at the Hellenic Center for Mental Health and Research, Aigaleo branch, where she stayed for a total of 2 years and gained experience in community patient monitoring. She completed her specialty training at the Psychiatric Hospital of Attica "Dafni," where she stayed for 4 years and trained in managing a wide range of psychopathology. During this period, she also worked and trained in a public specialized alcohol detoxification unit (18ANΩ). Subsequently, she collaborated with the nonprofit organization Anasa – Support for individuals suffering from Eating Disorders. She is a member of the Athens Medical Association and the Hellenic Psychiatric Society.

Βασιλέως Αλεξάνδρου 13, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dimitrios Roupas is an Ophthalmologist with a private practice in Kolonos. He holds a medical degree from the University of Iași, Romania. He has also completed his specialization in Ophthalmology at major hospitals in Athens and has further specialized in the pathology and surgical management of anterior segment diseases in England and France. The clinic covers all ophthalmological conditions. Dr. Roupas deals with refractive errors (myopia, hyperopia, astigmatism, presbyopia), cataracts, glaucoma, fundus and lacrimal system diseases, and performs eyelid surgeries (chalazion, cysts, xanthelasma, ectropion, entropion, etc.), ocular surface conditions (pterygium, trauma, styes, etc.), as well as laser treatments for myopia, hyperopia, and astigmatism. Additionally, he specializes in myopia laser surgery, pediatric ophthalmology, and cataract surgery.

Ioanninon 66, Kolonos, ΑΤΤΙΚΗ

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About the specialist

Parisi Theodora MD, MSc is a Specialist in Internal Medicine with a private practice in Neo Iraklio. She graduated from the Medical School of the University of Patras and holds a master's degree in Pathobiochemistry from the same university. She completed her residency in Internal Medicine at the Therapeutic Clinic of the General Hospital "Alexandra" and is a doctoral candidate at the National and Kapodistrian University of Athens, focusing on the "Study of the variation and fluctuation of interstitial glucose and blood pressure during the acute phase of Cerebrovascular Stroke." Since 2009, she has been collaborating with the "Hygeia" Hospital as an Attending Physician in the Internal Medicine Clinic. Dr. Parisi manages nearly all internal medicine conditions, including infections, hypertension, and diabetes, and also conducts check-ups for individuals interested in participating in athletic activities. She possesses extensive experience in services for the prevention, diagnosis, and management of conditions such as chronic obstructive pulmonary disease, osteoporosis, as well as the effective treatment of complex cases, including fever of unknown origin and heart failure.

Peukon 13, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Mixailidou - Xristopoulou Melia is an Orthopedic Surgeon and maintains a private practice in Kalamata. She graduated from the Medical School of Aristotle University of Thessaloniki with a grade of "very good." In 2004, she began her specialty in General Surgery at the 1st Surgical Department of the General Hospital of Serres, which she completed in 2005, and continued as an Orthopedic resident at the General Hospital of Serres. She obtained her specialty title in Orthopedics at the University Hospital of Rio Patras and at the Karamanadaneio Children’s Hospital in 2012. During this period, she traveled to SLK Klinikum in Heilbronn, Germany, where she specialized in the Pediatric Orthopedic Clinic, particularly in neonatal ultrasound. She participated in a large number of conferences, presenting papers at several of them, as well as attended numerous seminars of the AO Foundation, whose official representative in Greece is the Orthopedic Clinic of the University Hospital of Rio. Finally, in 2014, she attended courses and received certification for the application of ultrasound in the musculoskeletal system with a specialization in neonatal ultrasound.

  • Πιστοποιητικά/Βεβαιώσεις

Anagnostara 34, Kalamata, ΜΕΣΣΗΝΙΑ

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About the specialist

Kotsomytis N Konstantinos is a Pathologist and maintains a private practice in Chaidari. Simultaneously, he serves as a Consultant Pathologist at Metropolitan Hospital. He studied at the Medical School of the National and Kapodistrian University of Athens and possesses extensive experience and training.

Stratarhou Karaiskaki 80, Chaidari, ΑΤΤΙΚΗ

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About the specialist

Geroutziafa Aggeliki is a Dermatologist - Venereologist and maintains a private practice in Evosmos, Thessaloniki. She is a graduate of the Medical Department of the Military School of Officers of Corps (SSAS) and Aristotle University of Thessaloniki, and specialized in Dermatology - Venereology at the First University Dermatology Clinic of Aristotle University of Thessaloniki. She is a Consultant at the Dermatology Clinic of the 424 General Military Hospital of Thessaloniki. The physician has participated in numerous dermatological conferences and is a member of the Hellenic Dermatological - Venereological Society. In her private practice, she offers aesthetic dermatology services, performs minor surgical procedures, and treats clinical dermatological conditions.

Megalou Alexandrou 13, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Συντονιστής Διευθυντής. Ψυχοθεραπευτής, Πραγματογνώμων - Τεχνικός Σύμβουλος

Λεωφόρος Αγίου Δημητρίου 275, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Lampatou Sevasti is an Ophthalmic Surgeon and maintains her private practice in Ano Patisia. She graduated from the Medical School of the University of Crete. She served as a rural service physician at the Theologos Regional Clinic in Rhodes. She specialized in ophthalmology at the Laiko General Hospital of Athens, where she gained experience in a wide range of ocular pathology and surgery. She holds the European Diploma in Ophthalmology (Fellow of the European Board of Ophthalmology). She is currently attending the postgraduate program "Modern Approaches in Retinal Pathology and Surgery" at the Medical Department of the National and Kapodistrian University of Athens. She undertakes cataract and refractive surgical procedures (laser surgery for myopia, hyperopia, astigmatism), cases of macular diseases and diabetic retinopathy, glaucoma monitoring and management, as well as corneal and retinal disorders. Dr. Lampatou has participated in numerous ophthalmological conferences and is a member of the Hellenic Ophthalmological Society and the Athens Medical Association.

ΛΑΜΠΑΤΟΥ ΣΕΒΑΣΤΗ Θεοτόκη 1, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Patsiou Anastasia is a Specialist Physician in General - Family Medicine and has been working as a private practitioner in Thessaloniki since 2012. She maintains two clinics, one in the city center and one in the Voulgari area. She holds a degree from the Medical School of Aristotle University of Thessaloniki. She successfully completed her specialty in General - Family Medicine at the Hippocrates General Hospital of Thessaloniki. She has attended the Postgraduate Program of Aristotle University of Thessaloniki in "Medical Research Methodology" with a focus on Social Research. She has received additional training in Diabetes Mellitus and Hypertension. As part of her continuous professional education, she participates in numerous conferences, clinical workshops, and postgraduate seminars both in Greece and abroad. She believes that the essential doctor-patient relationship is the key to the success of every therapeutic intervention.

  • Έκδοση πιστοποιητικών υγείας για εργασία

Βούλγαρη 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dotis Georgios is a Pulmonologist - Tuberculosis Specialist with private clinics in Kallithea and Mavili Square. The physician provides services for the diagnosis and treatment of lung tumors, smoking cessation with pharmacotherapy, prevention of relapses, and management of withdrawal symptoms caused by nicotine dependence and smoking cessation, respiratory infections (acute and chronic bronchitis, chronic cough, pneumonias), sleep apnea syndrome, pleural effusions, and chronic respiratory pulmonary disease (spirometry - oximetry, diagnosis, and treatment). In his fully equipped clinics, he manages a wide range of cases, understanding the specific needs of each patient.

Dorylaiou 17, Plateia Mavilis , Platia Mavili, ΑΤΤΙΚΗ

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Η Λαμπρινή Βλάσση είναι Πνευμονολόγος - Φυματιολόγος και διατηρεί ιδιωτικό ιατρείο στα Κάτω Πατήσια. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου Πατρών. Είναι κάτοχος τίτλου μεταπτυχιακών σπουδών (MSc), αφού το 2023 ολοκλήρωσε το Πρόγραμμα Μεταπτυχιακών Σπουδών «Διαταραχές της αναπνοής στον ύπνο – Εργαστηριακή και κλινική ιατρική του ύπνου» στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Επίσης, είναι Υποψήφια κάτοχος διδακτορικού διπλώματος της Ιατρικής σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με θέμα «Οι ανοσοτροποποιητικές και κλινικές επιδράσεις της θεραπείας με μονοκλωνικά αντισώματα έναντι της IL-5 (mepolizumab) και του υποδοχέα της IL-5 (benralizumab) στην ανώτερη και κατώτερη αναπνευστική οδό, σε ασθενείς με σοβαρό ηωσινoφιλικό άσθμα και ρινικούς πολύποδες». Αφού ολοκλήρωσε την υποχρεωτική υπηρεσία υπαίθρου ως αγροτικός ιατρός στο ΠΙ Βαλτεσίνικου του ΚΥ Δημητσάνας, πραγματοποίησε την ειδικότητά της στην Πνευμονολογία - Φυματιολογία στην 10η Πνευμονολογική Κλινική και στην 7η Πνευμονολογική Κλινική, αλλά και Κέντρο Άσθματος του Γενικού Νοσοκομείου Νοσημάτων Θώρακος «Η ΣΩΤΗΡΙΑ». Εκεί, εξειδικεύθηκε στη διάγνωση και την αντιμετώπιση πολυάριθμων παθήσεων του αναπνευστικού συστήματος, καθώς και στην διενέργεια ικανού αριθμού απλών και EBUS βρογχοσκοπήσεων. Κατά τη διάρκεια της πανδημίας Covid19 αντιμετώπισε μεγάλο όγκο περιστατικών με λοίμωξη από τον ιό SARS-CoV2, τόσο νοσηλευόμενους, όσο και POST-Covid ασθενείς. Στα πλαίσια της ειδικότητάς της έλαβε εξάμηνη εκπαίδευση στην Εντατικολογία στις ΜΕΘ της Α’ Πανεπιστημιακής Πνευμονολογικής Κλινικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών καθώς και του 251ου Γενικού Νοσοκομείου Αεροπορίας. Επιπλέον, ολοκλήρωσε 14μηνη εκπαίδευση στην Παθολογία στην Κρατική Παθολογική Κλινική του Γενικού Νοσοκομείου Νοσημάτων Θώρακος Αθηνών «Η ΣΩΤΗΡΙΑ», ενώ ασκήθηκε και στην Θωρακοχειρουργική Κλινική του Γενικού Νοσοκομείου Νοσημάτων Θώρακος Αθηνών «Η ΣΩΤΗΡΙΑ», όπου εκπαιδεύτηκε στην παροχέτευση υπεζωκοτικών συλλογών και την τοποθέτηση θωρακικών σωλήνων παροχέτευσης και συμμετείχε στα Τακτικά Εξωτερικά Ιατρεία και στις θωρακοχειρουργικές επεμβάσεις και εκτιμήσεις. Μετά τη λήψη του τίτλου ειδικότητας συνέχισε να εργάζεται με παράταση σύμβασης ειδικότητας ως Πνευμονολόγος – Φυματιολόγος στην 7η Πνευμονολογική Κλινική του Γενικού Νοσοκομείου Νοσημάτων Θώρακος Αθηνών «Η ΣΩΤΗΡΙΑ» μέχρι τον Μάρτιο του 2022, όταν και ξεκίνησε να εργάζεται ως Επικουρική Επιμελήτρια Β’ στην ίδια κλινική. Από τον Σεπτέμβριο του 2023 η ιατρός διατηρεί το ιδιωτικό της ιατρείο στο οποίο προσφέρονται εξατομικευμένες υπηρεσίες διάγνωσης και αντιμετώπισης ευρέος φάσματος αναπνευστικών παθήσεων βάσει των οδηγιών της σύγχρονης πνευμονολογίας. Πραγματοποιούνται και συνεδρίες για διακοπή καπνίσματος, καθώς η ιατρός είναι πιστοποιημένη από την Ελληνική Πνευμονολογική Εταιρεία στις μεθόδους Διακοπής Καπνίσματος. Η ιατρός είναι ενεργή συνεργάτης του Ιδιωτικού νοσοκομείου "ΥΓΕΙΑ" από το 2023, ενώ από τον Σεπτέμβριο του 2025 εργάζεται ως επιστημονικά υπεύθυνη πνευμονολόγος στο ιδιωτικό διαγνωστικό εργαστήριο "ΚΟΣΜΟΪΑΤΡΙΚΗ". Τέλος, η ιατρός έχει δημοσιεύσεις σε διεθνή επιστημονικά περιοδικά και ήταν ενεργό μέλος σε επιστημονικές εργασίες και RCTs ως sub-investigator, ενώ στα πλαίσια συνεχούς κατάρτισης έλαβε και συνεχίζει να λαμβάνει μέρος ως ομιλήτρια και σχολιάστρια σε διάφορα εθνικά και διεθνή συνέδρια. Είναι επίσης μέλος της Ελληνικής και της Ευρωπαϊκής Πνευμονολογικής Εταιρείας, ενώ ασχολείται ενεργά με τον εθελοντισμό αφού συμμετέχει με ομάδα ιατρών της Ελληνικής Πνευμονολογικής Εταιρείας στον ετήσιο Διάπλου της Ομάδας Αιγαίου σε ακριτικά νησιά του Αιγαίου Πελάγους προσφέροντας ιατρικές υπηρεσίες σε ασθενείς με αναπνευστικά προβλήματα.

Στρατηγού Καλλάρη 23, Kato Patisia, ΑΤΤΙΚΗ

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About the specialist

Fotaki Paraskeui is a Gynecologist - Obstetrician with a private practice in Kallithea. She holds a PhD from the National and Kapodistrian University of Athens and is certified by the Hellenic Society of Cervical Pathology and Colposcopy. Additionally, she has participated in Postgraduate Programs and seminars on Acupuncture and Herbal Therapy in China, the Netherlands, Bulgaria, Italy, and the United Kingdom, and has also been trained in traditional Usui Reiki. She has specialized in Hysteroscopy and Laparoscopy at the Gareggi University Clinic of Florence and in Gynecological Endocrinology in Amsterdam. Furthermore, she has specialized in Acupuncture following a two-year training at the International Postgraduate Acupuncture Center of Athens, with direct application during her residency at Aretaieio Hospital in collaboration with the Anesthesiology Department. Finally, she is a member of the Hellenic Surgical Society, the Hellenic Society of Obstetrics and Gynecology, the Hellenic Society of Gynecological Endocrinology, the Hellenic Society of Ultrasound in Obstetrics and Gynecology, the Hellenic Society of Colposcopy and Cervical Pathology, as well as the Hellenic Medical Acupuncture Society.

  • Πιστοποιητικά\Βεβαιώσεις

L. Eleutheriou Venizelou 142, Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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