Πιστοποιητικά υγείας για εργασία
974

Doctors for Πιστοποιητικά υγείας για εργασία

About the specialist

Kanellopoulou Malama is a Dermatologist - Venereologist who maintains a private practice in Volos. She is a graduate of the University of Modena in Italy and specializes in clinical and aesthetic dermatology for adults, as well as pediatric dermatology. Additionally, the physician specializes in and treats conditions such as acne, warts, papillomas, eczema, actinic keratoses, hair and nail disorders, condylomas, herpes, and psoriasis with biological therapies. She also undertakes mole mapping and removal, along with other services. In her private practice, treatments for wrinkle management, hyaluronic acid, laser hair removal - telangiectasia - hematomas, fractional laser, scar and acne scar therapy, chemical peels - Microdermabrasion, as well as mesotherapy with or without injections, psoriasis treatment with biological or other methods, PDO threads, Lipolaser, and Plexr are performed.

28is Oktovriou 155 & Spyridi, Volos, ΜΑΓΝΗΣΙΑ

Next availability Book appointment
About the specialist

Attilakos Giorgos is a Psychiatrist who maintains a private practice in Piraeus. He graduated from the Medical School of the University of Patras and completed his specialty in Psychiatry at the Psychiatric Hospital of Attica. His practice offers a wide range of specialized services, and he has particular expertise in dementia, psychoses, and panic disorder. Furthermore, throughout his professional career, he has worked at the Nikaia Health Center, participated in the Behavioral Therapy Program for Anxiety Disorders at the Research University Institute of Mental Health (EPIΨY), as well as attending seminars on psychotherapy and pharmacology.

Iroon Polytehneiou 73, Piraeus, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Manthas Spyros is an Orthopedic Surgeon and Senior Consultant at TYPET - General Clinic "Ygeias Melathron" - and maintains private practices in Kifisia and Galatsi. He specializes in the lower extremity, foot, and ankle disorders. He has extensive experience in trauma, upper extremity microsurgery, and sports injuries. His postgraduate studies focused on bone metabolism and osteoporosis.

  • Πιστοποιητικά/Βεβαιώσεις

Ελαιών 36, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Η Εβίτα (Παρασκευή) Φράγκου είναι Παθολόγος και διατηρεί ιδιωτικό ιατρείο στον Μαρκόπουλο. Έλαβε το πτυχίο της από την Ιατρική Σχολή του Πανεπιστημίου Πατρών, και τον Μεταπτυχιακό τίτλο σπουδών (Masters of Science in Internal Medicine) από την Ιατρική Σχολή του Πανεπιστημίου του Εδιμβούργου, στο Ηνωμένο Βασίλειο (with Distinction). Εκπόνησε τη διδακτορική της διατριβή στη Λοιμωξιολογία με βαθμό “Άριστα”, στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, για την οποία έλαβε υποτροφία από το Ίδρυμα Κρατικών Υποτροφιών (ΙΚΥ). Εκπαιδεύτηκε στην Εσωτερική Παθολογία τόσο σε πανεπιστημιακά νοσοκομεία του Ηνωμένου Βασιλείου, όσο και στη Δ’ Πανεπιστημιακή Παθολογική Κλινική του ΠΓΝ “ΑΤΤΙΚΟΝ”. Από το 2018, που ολοκλήρωσε την ειδικότητα της Παθολογίας, μέχρι και το 2021 διετέλεσε Ακαδημαϊκή Υπότροφος και Επιστημονική Συνεργάτης στη Μονάδα Λοιμώξεων της Δ’ Πανεπιστημιακής Παθολογικής Κλινικής, ενώ από το 2021 μέχρι και το 2024 διετέλεσε Επιμελήτρια Β’ στη Α’ Πανεπιστημιακή Κλινική Εντατικής Θεραπείας (ΜΕΘ) του ΓΝΑ “Ο Ευαγγελισμός”. Από το 2014 είναι μέλος του Βασιλικού Κολλεγίου Ιατρών του Ηνωμένου Βασιλείου (Member of Royal College of Physicians of the United Kingdom, MRCP UK).Tο 2024 εκλέχθηκε στη επιτροπή (executive committee) της Ευρωπαϊκής ομάδας μελέτης για τους αναπνευστικούς ιούς (ESCMID Study Group For Respiratory Viruses, ESGREV) της Ευρωπαϊκής Εταιρείας Κλινικής Μικροβιολογίας και Λοιμωξιολογίας (ESCMID). Εκτός από την ερευνητική και κλινική εκπαίδευσή της στις Λοιμώξεις, έχει μετεκπαιδευτεί σε πολλούς άλλους τομείς της παθολογίας όπως η καρδιαγγειακή παρακολούθηση ανθρώπων που ζουν με τον HIV, η ηπατολογία, τα μεταβολικά νοσήματα και η αρτηριακή υπέρταση. Διδάσκει σε προπτυχιακούς και μεταπτυχιακούς φοιτητές της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και του Αγγλόφωνου Τμήματος Ιατρικής του Πανεπιστημίου Κρήτης. Τέλος έχει συμμετάσχει στη συγγραφή περισσότερων από 60 δημοσιεύσεων σε διεθνή περιοδικά και σε 7 Ελληνικά και ξένα ιατρικά συγγράμματα.

ΑΙΓΛΗ Ιατρικό Κέντρο - AEGLI Medical Center Λεωφόρος Πόρτο Ράφτη 4, Markopoulo, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Lentzas Georgios is a psychiatrist and psychotherapist based in Thessaloniki. He was born in Kozani in 1987. He was admitted to the Medical School of Aristotle University of Thessaloniki (A.U.Th.), from which he graduated in 2011 with the grade "Very Good." He specialized in adult psychiatry at the hospitals of Nyköping and Karlstad in Sweden, gaining experience with a wide range of acute and chronic psychiatric disorders. He continued his specialization at the Psychiatric Hospital of Thessaloniki, where he trained in various psychotherapy modalities (Cognitive Behavioral Therapy (CBT), Psychoanalysis, Brief Intensive Dynamic Psychotherapy (BIDP), and Group Psychotherapy). In his practice, he applies Acceptance and Commitment Therapy (ACT). ACT belongs to the third wave of behavioral therapies and can incorporate techniques from other therapeutic models. It is based on experiential learning of emotion regulation techniques (without unnecessary struggle or avoidance) and reducing the influence that dysfunctional thoughts and beliefs may have on the individual. Thus, the patient learns to live more freely and in accordance with their values. Before visiting a mental health specialist, individuals often try for some time to control their thoughts, emotions, and behaviors by various means without success. A psychiatrist can provide a variety of methods and tools so that the patient can choose those that suit them best and help effectively address their problems.

Εγνατία 81Α, Θεσσαλονίκη, Ελλάδα, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Dr. Pouxner Karolos is a Pathologist and maintains a private practice in Koukaki. He graduated from the Medical University of Vienna, Austria, in 2005, holding a Master's Degree in "International Health" and a Diploma in Tropical Medicine and Public Health from the Medical University of Berlin. Additionally, he earned a Doctorate from the Medical School of the University of Freiburg, Germany, in 2010. He completed his specialty training in Internal Pathology at university hospitals in Berlin and has been continuously working since 2006 in various fields of clinical medicine, public, and international health. As a pathologist, he has received further training and possesses extensive experience in the diagnosis, treatment, and monitoring of chronic diseases such as Diabetes Mellitus, Hypertension, Hyperlipidemia, Thyroid Disorders, Liver Diseases, as well as Travel Medicine and Tropical Diseases. His scientific and research interests include Community and Public Health, Health Policy, Epidemiology, Tropical, Migrant, and Humanitarian Medicine, as well as International and Global Health. He has authored ten foreign-language publications in scientific journals, six presentations at international conferences, and contributed one chapter to an edited volume. He has participated in numerous European and international conferences and advanced training programs. Regarding his professional experience, he has many years of teaching experience in adult education, serves as an external lecturer at the Medical University of Berlin, and is a scientific collaborator of the Master's Program "Global Health – Disaster Medicine" at the Medical School of the National and Kapodistrian University of Athens. Recently, he was appointed lead instructor of the "Migration and Health" module in the Master's Program "Public Health and Health Policy" at Aristotle University of Thessaloniki.

Dimitrakopoulou 130, Koukaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Tsirkas Konstantinos is a General Practitioner - Family Doctor with a private practice in Peristeri, Attica, providing comprehensive primary healthcare services since 2023. With solid scientific training and a patient-centered approach, he offers complete medical support to patients of all ages, with particular emphasis on the management of chronic diseases such as hypertension, dyslipidemia, and diabetes mellitus. Simultaneously, he undertakes the immediate treatment of everyday emergency cases, offering reliable and prompt care. Preventive medicine constitutes a significant part of his practice, focusing on preventive screenings and guiding patients toward a healthier and more balanced lifestyle. He also provides full prescription services, issuance of referrals, and monitoring of therapeutic regimens, as well as the issuance of necessary certificates for work or driving. Additionally, he has experience in preparing KEPA files, offering comprehensive support for disability assessment procedures with responsibility, accuracy, and utmost respect for the patient.

Παρασκευόπουλου Λεωνίδα 15 & Υπερείδου 4, Peristeri, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Gantas Konstantinos is an Otolaryngologist who maintains a private practice in Thermi, Thessaloniki. He graduated from the Medical School of the University of Patras and holds a specialist title in Otolaryngology Surgery from the University Otolaryngology Clinic of the University General Hospital of Larissa. During his training, he developed a research interest in the study of patients presenting symptoms of snoring, as well as sleep apnea syndrome, and has gained significant experience in endoscopic examination and endoscopic surgery in both children and adults. In his practice, he manages all pathologies (medically or surgically) based on the modern principles of evidence-based medicine, providing services such as audiological assessments, endoscopies with flexible and rigid nasal and laryngeal endoscopes, evaluation of causes of snoring and apneas, and skin tests to investigate the causes of allergic rhinitis. Finally, every patient is approached with utmost respect during the history-taking process and throughout the clinical examination.

  • Πιστοποιητικά/Βεβαιώσεις

Plateia Paramana 20, Thermi, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Mitsonis Mixail is an Ophthalmologist with a private practice in Nea Erythraia. He has completed a doctoral dissertation at the Ophthalmology Clinic of Democritus University of Thrace and holds a degree from the Medical School of La Sapienza University of Rome. He is the head of the Glaucoma and Cataract Department at the Ophthalmology Clinic of the General Hospital of Piraeus "Tzaneio" and a Scientific Collaborator at Athens Eye Hospital. He has received specialized training from the University of Bologna, the Ophthalmology Clinic of Tzaneio Hospital, and the 2nd Ophthalmology Clinic of the Red Cross Hospital. Additionally, he has gained extensive experience in cataract-glaucoma microsurgery, laser treatment of refractive abnormalities, and blepharospasm, and provides services including myopia laser treatment, fundoscopy, refractive assessment (measurement and prescription of glasses), glaucoma screening, cataract examination, macular evaluation, contact lens fitting, home visits, and tonometry.

Athanasiou Diakou 26, Nea Erythraia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Η Παπαδοπούλου Ευγενία MD είναι Παθολόγος, με πολυετή κλινική εμπειρία στην Ελλάδα και το εξωτερικό, καθώς και διατηρεί ιδιωτικό ιατρείο στο Παλαιό Φάληρο. Είναι απόφοιτη Ιατρικής και διαθέτει εμπειρία στην πρωτοβάθμια φροντίδα υγείας, στην πρόληψη, διάγνωση και αντιμετώπιση συχνών παθολογικών περιστατικών, καθώς και στην παρακολούθηση χρόνιων νοσημάτων. Στο πλαίσιο της επαγγελματικής της πορείας έχει αποκτήσει κλινική εμπειρία σε νοσοκομειακό περιβάλλον, μεταξύ άλλων στη Β΄ Παθολογική Κλινική του Γενικού Κρατικού Νοσοκομείου Νίκαιας, καθώς και στην παροχή κατ’ οίκον ιατρικών επισκέψεων. Στο ιατρείο της παρέχει εξατομικευμένη ιατρική φροντίδα, δίνοντας ιδιαίτερη έμφαση στην αναλυτική λήψη ιστορικού, την κλινική εξέταση, την πρόληψη και τη σωστή καθοδήγηση του ασθενούς. Παρέχεται επίσης η δυνατότητα κατ’ οίκον επίσκεψης κατόπιν συνεννόησης. Η ιατρός εξυπηρετεί ασθενείς στα Ελληνικά και στα Ρωσικά.

Άρεως 33, Palaio Faliro, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Vosnakidis Athanasios MD, MSc is a cardiologist with private practices in Kalamaria and Kalochori, Thessaloniki. He has also been a longstanding collaborator of the cardiology team at the “Saint Lukas” clinic. He graduated from the Medical School of Democritus University of Thrace, specializing in clinical cardiology and cardiac ultrasound (triplex). He holds a postgraduate diploma with distinction in “Medical Research and Methodology” from Aristotle University of Thessaloniki. The Kalamaria clinic is located in the area of Agios Ioannis, with easy access from the city center or the ring road and convenient parking. It is on the ground floor with easy access for patients with mobility issues. The clinic is equipped with state-of-the-art cardiology equipment for accurate diagnosis (cardiac ultrasound, 12-lead electrocardiograph, treadmill and bicycle stress testing, 4 Holter monitors with up to 7-day recording, 12-channel Holter monitor for 48-hour recording, 2 blood pressure Holters, quality troponin testing). The physician provides comprehensive therapeutic approaches and management of all cardiological conditions (including coronary artery disease, arrhythmias, hypertension, dyslipidemia, aneurysm, etc.). Medical certificates, athlete health cards, and KEPA certifications are issued. There is the possibility of a full cardiological examination at home using a portable cardiac ultrasound device. Furthermore, in collaboration with medical centers, procedures such as coronary angiography – angioplasty, pacemaker – defibrillator implantation, ablation, etc., as well as diagnostic tests including stress-echo, transesophageal cardiac ultrasound, myocardial scintigraphy (thallium), and coronary computed tomography angiography are performed.

  • Certificates / Attestations
    • Certificates / Attestations
      Η εξέταση περιλαμβάνει τη λήψη ατομικού και οικογενειακού ιστορικού, κλινική εξέταση και ηλεκτροκαρδιογράφημα.

Καρδιολογικό Ιατρείο Καλαμαριάς Hrysostomou Smurnis 24, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Mixa Foteini is a Pulmonologist - Tuberculosis Specialist and maintains private practices in Petroupoli and Ilion. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Pulmonology - Tuberculosis at the 4th Pulmonology Clinic of the General Chest Diseases Hospital of Athens "Sotiria". She completed a postgraduate specialization program in Thoracic Oncology entitled "The Significance of Superior Vena Cava Syndrome Development in the Symptomatology and Clinical Outcome of Patients with Lung Cancer". Additionally, she is a Scientific Collaborator at the Oncology Unit of the 3rd University Clinic of the General Chest Diseases Hospital of Athens "Sotiria" and regularly attends numerous seminars and conferences in Greece and abroad as part of her ongoing professional development.

Idomeneos 66 & Danaon, Ilion, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Zouroudi Sofia is a Neurologist with a private practice in Ioannina. She holds a degree and a PhD from the Medical School of the University of Ioannina. As part of her specialization, she has worked at the University Hospital of Ioannina and the General Oncology Hospital of Kifisia "Agioi Anargyroi". She serves as the scientific director of the Neurology Clinic at the multidisciplinary clinic "Medical Epirus," and she also works as an hourly-paid instructor at the Technical Vocational School (TEE) of Ioannina under OAED and at the IEK of Ioannina. Additionally, Dr. Zouroudi has published articles in scientific journals and, in pursuit of continuous professional development, she has attended numerous scientific conferences and seminars.

  • Πιστοποιητικά/Βεβαιώσεις

Dagkli P. 1, Ioannina, ΙΩΑΝΝΙΝΑ

Next availability Book appointment
About the specialist

Patsiou Anastasia is a Specialist Physician in General - Family Medicine and has been working as a private practitioner in Thessaloniki since 2012. She maintains two clinics, one in the city center and one in the Voulgari area. She holds a degree from the Medical School of Aristotle University of Thessaloniki. She successfully completed her specialty in General - Family Medicine at the Hippocrates General Hospital of Thessaloniki. She has attended the Postgraduate Program of Aristotle University of Thessaloniki in "Medical Research Methodology" with a focus on Social Research. She has received additional training in Diabetes Mellitus and Hypertension. As part of her continuous professional education, she participates in numerous conferences, clinical workshops, and postgraduate seminars both in Greece and abroad. She believes that the essential doctor-patient relationship is the key to the success of every therapeutic intervention.

Βούλγαρη 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Dimitrios Kaklamanis is an Orthopedic Surgeon with private practices in Galatsi and Kolonaki. He is a PhD candidate at the National and Kapodistrian University of Athens and holds a degree from the Medical School of the same university. He completed his specialization in General Surgery at the Vascular Surgery Clinic of the Athens Prefectural General Hospital "Elpis" and in Orthopedic Surgery at the General Hospital of Athens "Laiko". With his experience and expertise, he is capable of diagnosing and managing common orthopedic problems encountered in daily life as well as treating any related conditions. Additionally, he participates in Greek and European conferences and is a member of the Athens Medical Association, the Hellenic Society for the Study of Bone Metabolism, and the Hellenic Society of Orthopedic Surgery and Traumatology.

  • Πιστοποιητικά/Βεβαιώσεις

Char. Trikoupi 1, Galatsi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Lemonidou Anastasia is a General Practitioner maintaining a private practice in Kolonaki. She is a certified trainer from the University of Crete (health coach) specializing in chronic respiratory conditions, with postgraduate studies in Emergency Medicine from the University of West Attica. Additionally, she holds certification in cardiopulmonary resuscitation. She possesses extensive clinical experience, having served as an Assistant General Medicine Physician at the Alexandra Health Unit, a collaborator with the Piraeus Football Federation, the scientific director of medical and pharmaceutical companies, and a collaborator with surgical clinics at the 251 Air Force General Hospital.

Ακαδημίας 19, Kolonaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Tsaggaris Adamantios is an Interventional Cardiologist, maintains a private practice in Marousi, and serves as a Cardiologist Consultant at the Red Cross (Korgialeneio - Benakeio EES). He graduated from the Medical School of the National and Kapodistrian University of Athens. He specialized in Pathology at Rutgers New Jersey Medical School in the USA. He specialized in Cardiology at the University of Minnesota in the USA. He completed subspecialty training in interventional cardiology and structural cardiology (TAVI, MitraClip, Watchman) at the University of Minnesota in the USA (worked at VA MPLS, Fairview Hospital, Southdale Hospital). He is a Diplomate of the American College of Cardiology. He has been awarded, following examinations, the American Subspecialty Certificates in Cardiology (ABIM-Cardiology) and Interventional Cardiology (ABIM-Interventional Cardiology). He is board certified in echocardiography (National Board of Echocardiography). He has published papers in international scientific journals and has presented at Greek, American, and European conferences. He is a member of the American College of Cardiology as well as the Hellenic Cardiological Society. In his practice, he manages cases covering the entire spectrum of cardiology and specializes in coronary artery disease and valvular heart diseases (interventional and structural cardiology).

  • Certificates / Attestations
    • Certificates / Attestations

Παναγή Τσαλδάρη 3, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Ilias Kouslis is a General Practitioner - Family Physician and maintains a private practice in Nea Smyrni. He graduated from the Medical School of the University of Ioannina and specializes in General - Family Medicine, with training at the Piraeus General Hospital "Tzaneio." He has acquired substantial clinical experience by working in Emergency Departments, chronic disease clinics, and COVID-19 units, while actively participating in mass vaccination programs during the pandemic. Additionally, he served as a resident physician in Health Centers in Amorgos, Kalyvia, Vyronas, and Megara, strengthening the connection between Primary Health Care and the local population. He completed his postgraduate studies in Public Health at the University of West Attica, with a research focus on evaluating the reliability of information regarding diabetes on social networks. He has presented related studies at national scientific conferences. Currently, he operates a General - Family Medicine practice in Nea Smyrni as a contracted personal physician with EOPYY, offering comprehensive health care services, prevention, and management of chronic diseases. He is distinguished by his continuous voluntary work and participation in blood donation programs in Attica and Aegean islands.

Remote availability

Next availability Book appointment
About the specialist

Dr. Iliana Pantelidou is an Internist and serves as the Director of the Internal Medicine Clinic at the Psychiko Medical Center. She graduated with honors from the Medical School of the National and Kapodistrian University of Athens and holds a Doctorate in Pathology (Infectious Diseases specialty) from the same university, awarded with honors. She worked as Deputy Director and Senior Registrar at the Errikos Dyunan Hospital from 2016 to 2024. Additionally, she has been a Scientific Collaborator at the Immunology of Infectious Diseases Clinic and the 4th University Internal Medicine Clinic of the Attikon University Hospital, where she participated in numerous research programs and projects. Finally, she attends and participates with presentations in a large number of seminars and conferences, both domestically and internationally, focusing on continuous education and professional development in her field.

Mesogeion 107, Neo Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment

Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties