Πιστοποιητικά υγείας για εργασία, Southern suburbs of Athens
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Doctors for Πιστοποιητικά υγείας για εργασία in the Southern suburbs of Athens

About the specialist

Dr. Sykoutris Euaggelos is a Gynecologist - Obstetrician who maintains a private practice in Alimos, while also serving as a collaborator at the Obstetrics Clinic "Gaia." He is a graduate of the Medical School of the National and Kapodistrian University of Athens, specialized in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra," and received advanced ultrasound training in the United Kingdom. The clinic offers a wide range of medical services including Pap tests, colposcopy, transvaginal ultrasound of the uterus and ovaries, 3D-4D imaging of obstetric and gynecological ultrasounds, monitoring of high-risk pregnancies, monitoring of multiple pregnancies, monitoring of pregnancies with fetal growth restriction, management of amenorrhea, oligomenorrhea, and polycystic ovary syndrome, monitoring of menopausal women, management of metrorrhagia, sperm inseminations, diagnosis and monitoring of women with HPV infections, and therapeutic intervention with LOOP laser for CIN I, II, and III lesions.

  • Πιστοποιητικά\Βεβαιώσεις

THoukydidou 53 - 55, Alimos, ΑΤΤΙΚΗ

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About the specialist

Tsantilas Anastasios is a Pathologist who operates a private practice in Alimos. He holds a Medical Degree from the School of Health Sciences at Democritus University of Thrace and specialized in Pathology at the Hematology Clinic of the General Hospital of Piraeus "Metaxa" and the Therapeutic Clinic of the National and Kapodistrian University of Athens. Additionally, he received further training in Clinical Nutrition. Furthermore, he has served as a scientific collaborator at the Central Clinic of Athens and the Athens Medical Center in Marousi. Finally, the doctor is a member of the Athens Medical Association.

Leoforos Kalamakiou 32, Alimos, ΑΤΤΙΚΗ

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About the specialist

Dragazis Ioannis is a Cardiologist with a private practice in Ilioupoli. He completed his Doctoral Thesis in the Thorax Research Program as Head of the Experimental Surgery Unit at the University Intensive Care Clinical Unit of the General Hospital of Athens "Evangelismos." He holds a Medical Degree from the National and Kapodistrian University of Athens and specialized in Internal Medicine at the 1st Internal Medicine Clinic of the Regional Oncology Hospital "Agioi Anargyroi" and in Cardiology at the 1st Cardiology Clinic of the General Hospital of Athens "Evangelismos." He is a Scientific Collaborator in the Cardiology Department of the "Central Medical Park" Polyclinic and a Consultant in the Intensive Care Unit of the General Clinic of Kallithea - "Iasio Therapeutirion." Additionally, he has served as a Cardiologist in the Cardiology Department of the "Lifecheck" Polyclinic and has covered shifts in the Emergency Department of the Psychiko Medical Center. Finally, the doctor is a member of the European Society of Cardiology and the Hellenic Cardiological Society.

  • Certificates / Attestations
    • Sports Medical Certificate
      Περιλαμβάνει τον πλήρη καρδιολογικό έλεγχο (λήψη ιστορικού, κλινική εξέταση, καρδιογράφημα, Triplex καρδιάς και θωρακικής αορτής, συνταγογράφηση εξετάσεων και εκτίμισή τους). Προσφορά για νέους έώς 35 ετών στα 35 ευρώ
    • Certificates / Attestations
      Βεβαίωση άθλησης, κάρτα υγείας αθλητή. Περιλαμβάνει τον πλήρη καρδιολογικό έλεγχο (λήψη ιστορικού, κλινική εξέταση, καρδιογράφημα, Triplex καρδιάς και θωρακικής αορτής, συνταγογράφηση εξετάσεων). Προσφορά για νέους έως 35 ετών στα 35 ευρώ

Plateia Anexartisias 1, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dara Euthymia MD, MSc is a Gynecologist - Obstetrician with private practices in Agios Dimitrios, Attica, and Livadeia. She graduated in Medicine from the National and Kapodistrian University of Athens and holds a postgraduate diploma in Disaster Medicine - Health Crisis Management. She specialized at Konstantopouleio Hospital "Agia Olga" and at Nikaia General State Hospital "Agios Panteleimon". She holds official certification in colposcopy and in performing and using obstetric and gynecological ultrasounds, as well as specialized training in the management and treatment of obstetric emergencies. She has 20 years of experience in Obstetrics, Clinical and Surgical Gynecology.

  • Πιστοποιητικά\Βεβαιώσεις

Ethnikis Antistaseos 118, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Sinopoulou Panagiota is a Cardiologist who maintains a private practice in Ilioupoli. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and is specialized in clinical cardiology as well as advanced ultrasound techniques, having also completed further specialization at the University Clinic of the General Hospital of Athens Hippocratio. She is certified to perform complex examinations such as stress-echo, transesophageal echocardiograms, etc. In her private practice, she deals with the full spectrum of clinical and laboratory cardiology.

  • Certificates / Attestations
    • Certificates / Attestations

Lasithiou 2, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist
Ειδικός καρδιολόγος. Εξειδίκευση στον έλεγχο αθλητών και νέων. Πολυετής εκπαίδευση στην Αγγλία.
  • Certificates / Attestations
    • Sports Medical Certificate
      Σε παιδιά ως 12 ετών η τιμή είναι 40 ευρώ και περιλαμβάνει και υπέρηχο καρδιάς. Σε παιδιά άνω των 12 ετών και ενήλικες η τιμή είναι 50 ευρώ για το καρδιογράφημα, την κλινική εξέταση και την υπογραφή της κάρτας. Σε περίπτωση που απαιτηθεί (λόγω ευρημάτων στον αρχικό έλεγχο) ή ζητηθεί υπέρηχος (triplex) καρδιάς η τιμή είναι 70 ευρώ.
    • Certificates / Attestations

Καρδιολογικό Ιατρείο Παπαθεοδώρου Στάθης Τροίας 2, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Anastasopoulos Theodoros is a Cardiologist with a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens with honors and specialized in Cardiology at the General Hospital of Karditsa and the 1st Cardiology Clinic of the "Korgialeneio - Benakeio - Hellenic Red Cross" Hospital. Since 2012, he has been working as a Cardiologist at the Athens Medical Group, in the Gynecology and Obstetrics department (Gaia), dedicated to protecting the cardiovascular health of women and pregnant patients, focusing on prevention, diagnosis, and treatment of acute or chronic cardiovascular conditions. He has over 10 years of professional experience in medicine. Since 2013, he has maintained a modern and fully equipped cardiology center in Nea Smyrni, providing his services with dedication and conscientiousness to his patients. Lastly, he is a member of the Hellenic Cardiological Society and the Athens Medical Association and actively participates in presentations, workshops, and scientific conferences with research papers and announcements, ensuring excellent training and continuous education in his field.

  • Certificates / Attestations
    • Certificates / Attestations
      Ελάχιστη τιμή

25is Martiou 7, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ο Μάζης Γεώργιος είναι Διευθυντής Ορθοπαιδικός Χειρουργός, υπεύθυνος του τμήματος Χειρουργικής Άνω Άκρου (Ωμού & Αγκώνα) στην Ευρωκλινική Αθηνών. Επίσης, εργάζεται στο Ιατρικό Π. Φαλήρου ως υπεύθυνος του τμήματος Χειρουργικής Άνω Άκρου (Ωμού & Αγκώνα) και Άκρας Χειρός ενώ παράλληλα είναι συνεργάτης του Τμήματος Χειρουργικής Άνω Άκρου και Άκρας Χειρός στην Ορθοπαιδική Κλινική «OSTEON» στο Ιατρικό Αθηνών.

Ο κ. Μάζης κατέχει την θέση του Διευθυντή Ορθοπαιδικού Χειρουργού (Consultant Orthopaedic Surgeon) από τον Ιανουάριο 2017 στο Πανεπιστημιακό Νοσοκομείο Queen's NHS Barking, Havering and Redbridge, του Λονδίνου. Διδάκτωρ της Ιατρικής σχολής του Πανεπιστημίου Αθηνών (ΕΚΠΑ) από τον Ιανουάριο του 2014 (PhD degree) με βαθμό «Άριστα». Έγινε, κατόπιν εξετάσεων, “Fellow of European Board of Orthopaedics and Traumatology” τον Οκτώβριο 2014. Από τον Οκτώβριο του 2016 είναι εξεταστής (examiner) στο Queens Hospital Clinical FRCS (Orth) Course. Τον Ιανουάριο του 2011 έλαβε το μεταπτυχιακό τίτλο σπουδών (Master of Science, MSc) με θέμα «Μεταβολικά Νοσήματα των Οστών» μετά από διετή παρακολούθηση και παρουσίαση διατριβής με βαθμό «Άριστα». Είναι απόφοιτος της Ιατρικής Σχολής Αθηνών (2003 – Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών) Από το 2012 αφοσιώθηκε στο ιδιαίτερο γνωστικό του αντικείμενο, τη Χειρουργική Άνω Άκρου και Άκρας Χειρός, καθώς και στις αρχές της ιατρικής επιστήμης και ηθικής, έχοντας στοχευμένη μετεκπαίδευση σε κορυφαία κέντρα του Ηνωμένου Βασιλείου. Διετέλεσε έμμισθος κλινικός υπότροφος (Senior Post CCT Clinical Fellow, 2015) στον τομέα της Χειρουργικής Άνω Άκρου (Upper Limb Surgery ) στο Royal Berkshire Hospital NHS, Reading, Berkshire, UK, υπό την καθοδήγηση του Professor Ofer (εμπνευστής και σχεδιαστής της ανάστροφης ολικής αρθροπλαστικής ώμου VERSO) που μαζί με τον Steve Copeland (εμπνευστής και σχεδιαστής της αρθροπλαστικής ώμου επιφανείας Copeland) αποτέλεσαν πρωτοπόρους στην Χειρουργική του Άνω Άκρου σε παγκόσμιο επίπεδο . Στη συνέχεια, διετέλεσε έμμισθος κλινικός υπότροφος (Senior Post CCT Clinical Fellow, 2016) στο Royal National Orthopaedic Hospital, Stanmore, στον τομέα της Χειρουργικής Άνω Άκρου και σύμπλοκων Αρθροπλαστικών Ώμου και Αγκώνα (Upper Limb and Complex Shoulder and Elbow Arthroplasty Surgery), υπό την καθοδήγηση των Simon Lambert και Ian Bayley (εμπνευστής και σχεδιαστής της ολικής αρθροπλαστικής ώμου Bayley Walker).

Είναι μέλος του British Elbow and Shoulder Society από το 2015. Επιπλέον, είναι μέλος πολλών ελληνικών και ξένων επιστημονικών επιτροπών και οργανώσεων και παραμένει ακαδημαϊκά ενεργός, ως Διδάκτορας του Πανεπιστημίου Αθηνών, έχοντας στο ενεργητικό του πολλαπλές δημοσιεύσεις άρθρων και πρωτοποριακών χειρουργικών τεχνικών σε επιστημονικά περιοδικά και επιθεωρήσεις του εξωτερικού καθώς και συμμετοχή στην συγγραφή αλλά και μετάφραση σύγχρονων συγγραμμάτων Ορθοπαιδικής.

  • Πιστοποιητικά/Βεβαιώσεις

Ίριδος 1 & Αγίου Αλεξάνδρου, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Georgokostas Athanasios is an Orthopedic Surgeon who maintains private practices in Moschato and Psychiko. Additionally, he serves as a Scientific Collaborator at the 3rd Orthopedic Clinic of YGEIA Hospital and as a Consultant at MEDITERRANEO Hospital and YGEIA-MITERA Hospital. He graduated with honors from the Medical School of Rome and holds an ATLS (Advanced Trauma Life Support) certification from the American College of Surgeons. He specialized in the Sports Injuries and Lower Limb Reconstructive Surgery department at Hinchingbrooke Hospital NHS, in the Sports Injuries of Knee, Hip, and Ankle department at Santy and Jean Mermoz Hospital in Lyon, France, as well as in the Shoulder Surgery department at the 8th Orthopedic Clinic of Asklipieio Voula Hospital. Finally, he has extensive experience and training and has participated in numerous presentations and publications.

  • Πιστοποιητικά/Βεβαιώσεις

Str. Makrygianni 95, Moschato, ΑΤΤΙΚΗ

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About the specialist

Margaritis Athanasios is a Specialist in Pathology - Intensive Care Medicine and maintains a private practice in Argyroupoli. He is a graduate and PhD holder from the Medical School of the National and Kapodistrian University of Athens. He possesses significant clinical experience and serves as Consultant in the First Pathology Clinic of the Errikos Dynan Hospital Center.

Λ.Αλεξιουπόλεως 29, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Tzanis Georgios MD, PhD, FESC is an Interventional Cardiologist and the Director of the 4th Cardiology Clinic at Metropolitan General. He specializes in coronary artery disease and valvular heart diseases and maintains a private practice in Dafni. He holds a doctorate and graduated from the Medical School of the National and Kapodistrian University of Athens, where he also teaches in the postgraduate program "Exercise, Ergospirrometry, and Rehabilitation." He obtained his Cardiology specialty from the "Laiko" University Hospital of Athens. He specialized in interventional cardiology at the "San Raffaele" hospital in Milan, which is among the most renowned centers in Europe and one of the most distinguished worldwide in the field of interventional cardiology. Recently, he was honored with the prestigious title of Cardiologist Representative at the European Society of Cardiology (Interventional Cardiology sector - EAPCI Young Ambassador). He has been awarded major scholarships from highly respected scientific societies in Greece and Europe, including the Hellenic College of Cardiology for postdoctoral research in diabetes mellitus and coronary artery disease, and from the Hellenic Cardiological Society for further training in transcatheter aortic valve replacement. From the European Society of Cardiology (ESC), he received a scholarship in 2017 for specialization in the management of complex coronary artery disease at a world-renowned center. He has published more than 170 scientific papers in highly reputable international scientific journals and has presented at international conferences. Specifically, 70 of his scientific studies have been published in peer-reviewed international journals. Finally, he serves as a reviewer for international scientific journals and has participated as a speaker at numerous international and Greek conferences.

  • Certificates / Attestations
    • Sports Medical Certificate
      Περιλαμβάνει κλινική εξέταση και ηλεκτροκαρδιογράφημα
    • Certificates / Attestations

Megalou Alexandrou 6, Dafni, ΑΤΤΙΚΗ

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About the specialist

Bpafilias Panagiotis MD is a Dermatologist with a private practice in Kallithea. He has served as a Physician at the university clinic of "ATTIKON" Hospital and has been trained in dermatoscopy of nevi and melanoma, as well as in dermatologic surgery. He is a scientific collaborator at private polyclinics and diagnostic centers in Athens. He has extensive experience in the treatment of hair loss, wrinkles, hirsutism, and skin laxity. He offers laser hair removal, nevus and tumor excision, peeling, and mesotherapy treatments. Additionally, he is a member of professional associations such as the Hellenic Society of Dermatology and Venereology, among many others.

Ιφιγενειας 90 & Λεωφόρος Ελευθερίου Βενιζέλου 143, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Orthopedic Surgeon Mpekas Georgios maintains private clinics in Pangrati, Agioi Anargyroi, and Palaio Faliro. He graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently attended a postgraduate program in Metabolic Bone Diseases. He specialized in General Surgery at the General Hospital of Messolonghi "Chatzikosta" and in Orthopedics at the General Hospital "Asklipieio" Voula and the Children's General Hospital "Panagiotis & Aglaia Kyriakou," where he also engaged in Pediatric Orthopedics. Additionally, he completed a six-month specialization in the Microsurgery - Upper Limb department at the Attica General Hospital KAT. He has worked as an Orthopedic Surgeon Consultant at Metropolitan Hospital. The physician holds an Advanced Life Trauma Support diploma and is a member of the Hellenic Osteoporosis Foundation. Besides his private clinics in Pangrati and Agioi Anargyroi, Mpekas Georgios also works as an Orthopedic Surgeon at the Athens Medical Center (Marousi Clinic) and as an Associate Orthopedic Surgeon at the private clinic REA. Concurrently, he works as a Pediatric Orthopedic Consultant at the Pediatric Center of Athens (Athens Medical Group). The physician approaches each case with particular sensitivity, providing appropriate treatment tailored to the specific needs of each patient and their condition. He undertakes the surgical management of emergency orthopedic cases (fractures). Furthermore, his medical team manages numerous elective orthopedic surgical cases (arthroscopies, total arthroplasties, upper limb microsurgery, sports injuries). Finally, modern biological therapies (PRP, hyaluronic acid and cortisone injections) are performed in the clinic.

  • Πιστοποιητικά/Βεβαιώσεις

Leoforos Syggrou 383, Palaio Faliro, ΑΤΤΙΚΗ

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Dr. Psyxa Valentini is a General Practitioner who operates her private practice in Dafni. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized in General Medicine at GNA Laiko Hospital. She holds a postgraduate diploma specializing in "Neoplastic Disease in Humans: Contemporary Clinicopathological Approach and Research" and has attended advanced training seminars organized by the Hellenic Atherosclerosis Society, of which she is a member, and has obtained a Certification in Lipidology. The physician holds ACLS and ATLS certifications and was trained in Medical Acupuncture at the International Advanced Training Center for Acupuncture AcuScience, under the direction of Miltiadis Karavis. She has worked as an Assistant Registrar B' in General Medicine at the Dafni Health Center and the Ilioupoli Health Center from 2016 to 2021. As a physician, she served at the Kapi Lesvos Regional Clinic as part of fulfilling her mandatory Rural Service, as an assistant in the pathology department of the private Doctors Hospital clinic, at concert and exhibition centers, as well as in children’s summer camps.

Proussis 9, Dafni, ΑΤΤΙΚΗ

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Dr. Karampatos Theodoros MD is an Ophthalmic Surgeon with a private practice in Piraeus. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and specializes in glaucoma and cataract surgery, while also possessing extensive experience in the correction of myopia and hypermetropia. Dr. Karampatos is a Scientific Associate at the Ophthalmology Clinic of the General Hospital of Athens "Evangelismos". At his private practice, he offers a wide range of services, always respecting the individual needs of each patient.

Kleisovis 26, Piraeus, ΑΤΤΙΚΗ

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Koumoulidis Anastasios MD, MSc, PhDc is a Cardiologist with private practices in Nikaia and Kallithea. He is a PhD candidate at the National and Kapodistrian University of Athens, specializing in Cardiology from the General Hospital of Athens "Evangelismos." He holds a postgraduate diploma in Interventional Cardiology from the University of Paris and has worked for two years in the same field at the University Hospital "LARIBOISIERE" in Paris. There, he performed a large number of coronary interventions, covering the full spectrum of coronary cases (primary angioplasties, bifurcation and left main lesions, CTOs, ECMO) using all modern techniques and materials (rotablator, OCT, IVUS). Additionally, he is certified for transcatheter implantation of bioprosthetic aortic valves (TAVI). Concurrently, he holds the European diploma in echocardiography. Finally, he consistently participates in major Greek and international cardiology conferences, maintaining excellent expertise in his specialization.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει πλήρη καρδιολογικό έλεγχο.

Epameinonda 42, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Georgopoulos Vasilis MD, FEBO is a Surgeon Ophthalmologist with a private practice in Alimos. He is a graduate of the Medical School of the National and Kapodistrian University of Athens, admitted with honors through national examinations, and holds the European Board of Ophthalmology diploma (FEBO) awarded with a scholarship from the Hellenic Ophthalmological Society. The doctor specialized as a surgeon ophthalmologist at the ophthalmology clinic of the General Hospital "Red Cross Korgialeneio – Benakeio," which is a nationwide reference center for ophthalmic diseases, working for several years as an assistant and collaborator of the director H. Feretis. In addition to extensive surgical experience in a wide range of anterior and posterior segment pathologies, he has significant clinical and therapeutic expertise in retinal diseases such as age-related macular degeneration, diabetic retinopathy, vascular occlusions, vitreoretinal surgical conditions (retinal detachment, epiretinal membrane, macular hole), as well as in the management of glaucoma patients. Since then, he has specialized his training in major ophthalmic clinics abroad, such as Manchester Royal Eye Hospital and Leeds University Hospital in the United Kingdom. Currently, the ophthalmologist is the Director of the ophthalmology department at the Dutch Clinic in Amsterdam, Netherlands, focusing on refractive surgery, and is a regular External Associate of Athens Vision clinic in Athens. In his private practice, he treats diseases and provides specialized services across the full spectrum of ophthalmology.

Leof. Kalamakiou 18 kai THoukydidou (plision agoras), Alimos, ΑΤΤΙΚΗ

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About the specialist

Kanioura Eutyxia is an Otolaryngologist maintaining a private practice in Kallithea. She graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently completed her rural service at the Molaoi Nursing Unit of the General Hospital of Laconia. She then specialized in Otolaryngology at the Air Force General Hospital and the First University Otolaryngology Clinic of the General Hospital of Athens Hippocrates, and has served as Attending Physician of the Otolaryngology Clinic at the Children's Hospital "Agia Sofia". Finally, she participates in numerous conferences related to Otolaryngology and provides her services at her private practice with a primary focus on the management of various Otolaryngological disorders.

  • Πιστοποιητικά/Βεβαιώσεις

Λεωφόρος Ελευθερίου Βενιζέλου 169 (1ος όροφος, εντός Εμπορικού Κέντρου Καλλιθέας), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Paulopoulou Despoina is a Specialist Pathologist with a private practice in Piraeus. The physician provides high-level specialized medical services, understanding the needs of each patient with the aim of offering the best possible care. She has extensive experience in the diagnosis and management of diseases comprising metabolic syndrome (dyslipidemia, arterial hypertension, prediabetes, diabetes mellitus, obesity), as well as in the prevention of their complications. Additionally, she monitors chronic diseases across the full spectrum of pathology, treats infections and other febrile illnesses, schedules preventive check-ups according to the individual’s and family history, and administers vaccinations to adults. She also undertakes the issuance of certificates and approvals for sports and driving. She holds a Master’s Degree in Palliative Care for Chronically Ill Patients and is a Certified BLS/AED Instructor. Alongside her professional career, the physician is engaged in teaching, writing, and research activities. She regularly participates in domestic and international conferences to stay continuously informed about developments in her medical field and delivers educational lectures aimed at informing and raising awareness among the public on health issues.

Lampraki Grigoriou (Vasilissis Sofias) 120, Piraeus, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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